Shows
The Eat This Podcast with Dr. Alan DesmondCrohn’s Disease and Ulcerative Colitis: Ten “Food Rules” for People Living with IBD"Every patient with IBD asks about food — they deserve evidence-based answers".In this final episode of Season One, I’m diving into the conditions that first sparked my passion for gut health more than 20 years ago — Crohn’s disease and ulcerative colitis, collectively known as inflammatory bowel disease (IBD).As a Consultant Gastroenterologist, I work with people living with IBD every day. And I’ve learned that one of the most common — questions that patients ask is deceptively simple: What should I eat?In this episode, I unpack what the science actually says...2025-07-141h 02
The Eat This Podcast with Dr. Alan DesmondSecrets of the World’s Longest-Lived and Happiest People — with Blue Zones Expert Dan Buettner 'Longevity isn’t just extra years — it’s extra good years. The longer you live in a Blue Zone, the fewer unhealthy years you endure'Today's conversation is with explorer, author, and National Geographic Fellow Dan Buettner, the man who brought us the concept of the Blue Zones — those remarkable places where people live longer, healthier lives than almost anywhere else on Earth.In this conversation, you’ll hear why a long life is more about your environment than your willpower, how food, purpose, move...2025-06-3033 min
The Eat This Podcast with Dr. Alan DesmondThe Diet and Lifestyle Habits that Prevent Dementia - with Doctors Dean & Ayesha Sherzai.'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'.Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change.Today, over 55 million people live with dementia worldwide, and that number is expected to triple by 2050. But the Sherzai's are here with a powerful message: Dementia is not inevitable. Most cases can be prevented through evidence-based diet and lifestyl...2025-06-2338 min
The Eat This Podcast with Dr. Alan DesmondFrom Popstar Fame to Plant Power - A Journey of Resilience, Sobriety & Self-Discovery with Suzanne Shaw‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw.Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars.Suzanne shares her extraordinary story - from the highs of early success to the lows of burnout, public scrutiny, postnatal depression, grief, and alcohol dependency. In a candi...2025-06-1646 min
The Eat This Podcast with Dr. Alan DesmondThe Strategies You Need to Move Beyond IBS and Food Intolerances - with Dr. Will Bulsiewicz "Our healthcare system has failed to give people with food intolerances the help they deserve." Today, I’m joined by my friend and colleague Dr. Will Bulsiewicz—better known as Dr. B, The Gut Health MD, board-certified Gastroenterologist, bestselling author of Fiber Fueled and The Fiber Fueled Cookbook, and U.S. Medical Director of the personalized nutrition company ZOE.Together, we dive deep into the misunderstood world of IBS, food intolerances, and how to reclaim your gut health—drawing on years of clinical experience and a shared passion for evidence-based, plant-powered healing.We discuss...2025-06-0927 min
The Eat This Podcast with Dr. Alan Desmond'Where Do You Get Your Protein?' Sophie Waplington On Strength, Confidence & Plant-Based Performance“You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight.I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance.We cover a lot: - The myth that plant-based diets lack protein (spoiler: they don’t) - What it r...2025-06-0246 min
The Eat This Podcast with Dr. Alan DesmondThe Healthy Foods that Beat Acid Reflux & Diverticular DiseaseThanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal.In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine.We dive into the science behind gut-friendly diets, the essential role of fibre, and why millions of people are set up for gut issues by a...2025-05-2628 min
The Eat This Podcast with Dr. Alan DesmondSmashing Your Fitness Goals as a Plant-Based Athlete“You get more out of your workout when you’re fueled by plants. That’s the whole point.”Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance. Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your...2025-05-1928 min
The Eat This Podcast with Dr. Alan DesmondWhy We Love Dogs, Eat Pigs, and Wear Cows - the Psychology of Food Choices - Dr. Melanie Joy“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.”Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others.In this episode, we dive into the psychology of our dietary choices, the ethical implications of animal agriculture, and the powerful ways we can align ou...2025-05-1228 min
The Eat This Podcast with Dr. Alan DesmondThe Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health...2025-05-0530 min
The Eat This Podcast with Dr. Alan DesmondWhy You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives.Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate.Tune in for some incredible insights on- Advocating for positive dietary change within the healthcare system. - What to say to people who ask, “where do you get your protein?”- How the “one health” approach links animal welfare and human health.Rosie also shares her tips on staying grounded and...2025-04-2947 min
The Eat This Podcast with Dr. Alan DesmondLive Q&A with Dr. Neal Barnard: Saturated Fat, Precision Nutrition, and Why Humans Are Built for a Plant-Based DietDr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: How plant-based eating is entering mainstream medical practiceWhy precision nutrition isn’t ready for primetimeThe truth about saturated fat and heart diseaseHow plant-based diets support athletic performanceWhy plant protein is high-quality proteinPractical, inspiring, and deeply human—this is nutritional wisdom from one of the world’s leading experts - Dr Neal Barnard.Listen now and share with someone ready to feel their best through food....2025-04-2123 min
The Eat This Podcast with Dr. Alan DesmondYogurt: Gut Health Superfood or Just Clever Marketing?Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.Is Kefir Truly a Superior Option for Gut Health?Plant-Based Alternatives: Can non-dairy options like soy yogurt offer better health benefits?Environmental Impact: Comparing the carbo...2025-04-1427 min
The Eat This Podcast with Dr. Alan DesmondHow One Sustainability Activist Can Change Millions of Lives - with Klaus Mitchell“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.”Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it.With an online platform reaching over 85 million people every month, Klaus has helped shape influential Netflix documentaries, interviewed A-list changemakers like Joaquin Phoenix, and taken the stage at the UN’s COP climate confe...2025-04-0747 min
In a Nutshell: The Plant-Based Health Professionals UK PodcastBowel cancer awareness: nurture your colon, reduce your risk, with Dr Alan DesmondApril is bowel cancer awareness month. With this in mind we talk to Dr Alan Desmond, consultant gastroenterologist, about how to reduce our risk of developing bowel cancer, one of the commonest cancers in the Western world, and how diet and lifestyle can improve prognosis for people already living with this condition. Alan is a practising clinician, author of 'The Plant-Based Diet Revolution', a well known speaker and now a successful podcaster with his new podcast - ‘Eat This with Dr Alan Desmond’, as well as being an Ambassador for Plant-Based Health Professionals UK. For many years Alan has been advo...2025-04-0253 min
In a Nutshell: The Plant-Based Health Professionals UK PodcastBowel cancer awareness: nurture your colon, reduce your risk, with Dr Alan DesmondApril is bowel cancer awareness month. With this in mind we talk to Dr Alan Desmond, consultant gastroenterologist, about how to reduce our risk of developing bowel cancer, one of the commonest cancers in the Western world, and how diet and lifestyle can improve prognosis for people already living with this condition.
Alan is a practising clinician, author of 'The Plant-Based Diet Revolution', a well known speaker and now a successful podcaster with his new podcast - ‘Eat This with Dr Alan Desmond’, as well as being an Ambassador for Plant-Based Health Professionals UK.
For many years Alan has been advo...2025-04-0253 min
The Eat This Podcast with Dr. Alan DesmondEveryday Foods to Achieve and Maintain a Healthy Body Weight - with Dr. Neal Barnard‘There are certain foods, when you bring them into your life, things begin to change dramatically’Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversation filled with practical tips and actionable advice that I know you’ll find valuable.One of the most influential voices in nutrition and disease prevention—Dr Neal Barnard is a leading clinical researcher with over 140...2025-03-3148 min
The Eat This Podcast with Dr. Alan DesmondWhy I Ask My Patients To Eat More Plants!One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have.In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to share my journey to becoming a doctor who champions plant-based eating. From my early days i...2025-03-2457 minIn a Nutshell: The Plant-Based Health Professionals UK PodcastDiverticular disease: pocket the benefits of fibre, with Dr Alan DesmondIn episode 6 we welcome back Dr Alan Desmond, Consultant Gastroenterologist, to discuss the surprisingly common bowel condition, diverticular disease. Alan is a practising clinician, author of 'The Plant-Based Diet Revolution', a well known speaker and now a successful podcaster with his new podcast - ‘Eat This with Dr Alan Desmond’, as well as being an Ambassador for Plant-Based Health Professionals UK. For many years Alan has been advocating for a high fibre whole food plant-based diet, for gut health and to reduce the risk of many chronic conditions. To connect with Alan: https://www.alandesmond.com/ https://www.instagram.com/dr.a...2025-03-1952 minIn a Nutshell: The Plant-Based Health Professionals UK PodcastDiverticular disease: pocket the benefits of fibre, with Dr Alan DesmondIn episode 6 we welcome back Dr Alan Desmond, Consultant Gastroenterologist, to discuss the surprisingly common bowel condition, diverticular disease. Alan is a practising clinician, author of 'The Plant-Based Diet Revolution', a well known speaker and now a successful podcaster with his new podcast - ‘Eat This with Dr Alan Desmond’, as well as being an Ambassador for Plant-Based Health Professionals UK.
For many years Alan has been advocating for a high fibre whole food plant-based diet, for gut health and to reduce the risk of many chronic conditions.
To connect with Alan:
https://www.alandesmond.com/
https://www.instagram.com/dr.a...2025-03-1952 min
The Eat This Podcast with Dr. Alan DesmondEssential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu BajekalToday, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know!Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will leave you feeling empowered and ready to start conversations with your doctor about peri-menopause and menopause, to make informed decisions about HRT, and to dec...2025-03-1759 min
The Eat This Podcast with Dr. Alan DesmondDo Vegans Eat Too Much Junk Food? - with The Happy PearThis bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans.We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips on how to keep yo...2025-03-1008 min
The Eat This Podcast with Dr. Alan DesmondWhy Quitting Alcohol Could Be Your Best Life Hack - with Andy Ramage.Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity.Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s why I’m so excited to share this conversation with you today.Follow Andy Ramage: Instagram.Make the change: Dryy app and community.List...2025-03-0343 min
The Locher RoomFrom London to Auschwitz Robert Desmond's Mission to Educate and Inspire Through Ride for the Living“We are cycling away from the gates of death to the gates of life.”Don’t miss a powerful episode of Conversations with Alan featuring Robert Desmond, who joins us from Poland.11 years ago, Robert set out on a solo bike ride from London to Auschwitz, determined to honor Holocaust victims and educate others about what intolerance can lead to. Along the way, he formed a profound friendship with Marcel Zielinski, who, as a small child, walked alone and afraid from Auschwitz-Birkenau to Krakow nearly 79 years ago. Marcel’s story serves as a powerful reminder of the jour...2025-02-2559 min
The Eat This Podcast with Dr. Alan DesmondCoffee and Gut Health: Good or Bad?Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into:✅ How coffee affects gut health✅ The surprising benefits of coffee beyond the caffeine hit✅ Who may need to limit or avoid coffee✅ What are the healthy alternativesSo, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you!Try a free trial bag of my favorite coffee: 2025-02-2406 min
Chat and Chew More PlantsSeason 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan DesmondMarch 1, 2025 Season 2, Episode 24Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan DesmondDo you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal prevention and reoccurrence.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-24-bowel-cancer-and-diet-dr-alan-desmondLINK TO ALL...2025-02-2119 min
The Eat This Podcast with Dr. Alan DesmondHungry for Change: How Our Food System Is Killing the Planet - with George Monbiot.Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot.George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future.In this interview, we explore:The environmental impact of modern agriculture.Why our current food systems are failing both people and th...2025-02-1755 min
The Eat This Podcast with Dr. Alan DesmondOvercoming Violence with Forgiveness: The Inspiring Story of John WoodsIn today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover:✔️ John’s health transformation in his 40s after a serious heart scare. ✔️ The diet and lifestyle changes that have kept him thriving into his 80s. ✔️ His incredible experiences during The Troubles in Northern Ireland, including surviving a...2025-02-1013 min
The Eat This Podcast with Dr. Alan DesmondSix Daily Practices For A Healthier Life - with Dr Gemma NewmanOn today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.”Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable.Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want t...2025-02-0346 min
The Eat This Podcast with Dr. Alan DesmondAre Meat and Junk Foods "Pro-Inflammatory"? - with Registered Dietitian Rosie Martin.Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being.In this episode, we dive into a crucial question raised during a live Q&A:How does the food we eat impact our body’s inflammation levels?Why does inflammation matter for overall health?And what role do foods like red meat and junk food play in promoting or reducing inflammation?This conversation is packed with practical insi...2025-01-2709 min
The Eat This Podcast with Dr. Alan DesmondYour gut microbiome wants you to eat more plants! - with Professor Tim SpectorOver the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work.In this episode, we dive into:Why every medical specialty is now exploring the gut microbiome.The fascinating origin of the "Eat 30 different plants a week" guideline.What Tim believes is the key reason vegans and vegetarians often experience better health outcomes than meat eaters.Find Prof Ti...2025-01-2029 min
The Eat This Podcast with Dr. Alan DesmondShould You Have a Vegan Poop Transplant for Better Health?Could a gut microbiome transplant put you on track for better health? Faecal Microbial Transplantation, or FMT, is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research? Today, we cover everything you wanted to know about poop transplants - but were afraid to ask!If you enjoyed this conversation then you’ll love The Exam Room Podcast from the Physicians Committee.Follow Chuck Carroll on Ins...2025-01-1309 min
The Eat This Podcast with Dr. Alan DesmondHow To Be Truly Happy - with Stephen and David Flynn of The Happy Pear.Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear.With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Personally, I learned so much about health and happiness during this conversation. Let's go!Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube.B...2025-01-0638 min
The Eat This Podcast with Dr. Alan DesmondIn the Blue Zones no one is trying to live for a long time - key insights from longevity guru Dan Buettner.In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, community, and environment.Dan’s engaging, down-to-earth approach makes these lessons easy to understand—and even easier to apply. This episode is just a taste of what’s to come, as Dan will joi...2025-01-0207 min
The Eat This Podcast with Dr. Alan DesmondThe Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know.If you’re one of the millions struggling with gut health issues, you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concerns about gut health, including:The real impact of gut health problems on everyday life.How to have productive conversations with your doctor about gut symptoms.The science behind food sensitivities—what’s fact and what’s myth.Which gut health tests are worth your time and money—and which to skip.Practical tips and insights for improving gut health and overall well...2025-01-0231 min
The Eat This Podcast with Dr. Alan DesmondIntroducing: The Eat This Podcast with Dr Alan DesmondJoin gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietitians, influencers, and health experts, providing practical tips to help you become the healthiest version of yourself.Whether you're curious about healthier eating, the science behind nutrition, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.Launching in January 2025.Sponsered by Linwoods...2024-11-3002 min
The Exam Room by the Physicians CommitteeDoctor's Advice: What to Do When Your Gut Is Sick | Dr. Alan DesmondA doctor gives advice to patients whose gut and digestive issues are destroying their quality of life. Dr. Alan Desmond walks patients through the best way to address gut health issues and offers hope that can unlock the secrets to healing when other treatments may have failed. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. The pair begin with a brief discussion on the health benefits of coffee before taking a deep dive into the process of diagnosing and treating gut health disorders. ...2024-09-2448 min
Two Guys From HollywoodS2E15 - Music Man - A Conversation with Desmond ChildMeet Desmond Child, the amazing songwriter and producer who was inducted into the Songwriters Hall of Fame in 2008. His hits are endless and you are sure you recognize more than a few: Kiss' "I Was Made for Lovin' You"; Joan Jett & the Blackhearts' "I Hate Myself for Loving You"; Bon Jovi's "You Give Love a Bad Name" and "Livin' on a Prayer"; Aerosmith's "Dude (Looks Like a Lady)" and "Angel"; Cher's "We All Sleep Alone" and "Just Like Jesse James"; Alice Cooper's "Poison"; Michael Bolton's "How Can We Be Lovers?"; and Ricky Martin's "The Cup of Life" and "Livin' la...2024-02-231h 31
Visibly Fit with Wendie PettEpisode 117: Unlock the Power of Gut Health: Expert Advice from Dr. Alan DesmondIn this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me.We also discuss the crucial role of a healthy, whole food plant-based diet in reducing the risk of chronic illnesses and promoting vitality. It's eye-opening to realize the influence of our food choices on our health.Furthermore, Dr. Desmond explores the fascinating gut-brain connection, emphasizing...2023-11-0653 min
The Happy Pear PodcastThe Gut Health Revolution with Dr Alan DesmondWelcome back Dr. Alan Desmond, a Consultant Gastroenterologist, a friend, a collaborator and a true pioneer in the realm of gut health. With extensive experience and dedication to the field, he has become a respected authority on the gut microbiome. Dr. Al is on a mission to empower individuals to take control of their health by understanding the crucial role that the gut plays in our overall well-being.He explains why your gut microbiome is essential to your health both physically and mentally.The discussion covers practical tips and strategies for nurturing a thriving gut microbiome...2023-11-0156 minIn a Nutshell: The Plant-Based Health Professionals UK PodcastDr Alan Desmond: A gastroenterologist talks 100% plant-based for 100% benefitIn episode 5 we talk to Dr Alan Desmond, NHS Consultant Gastroenterologist and Ambassador for Plant-Based Health Professionals UK, about the importance of gut health and preventing all kinds of disease through food. You can find out more about Alan's work at: https://www.alandesmond.com/ https://www.instagram.com/dr.alandesmond/ https://uk.bookshop.org/p/books/the-plant-based-diet-revolution-28-days-to-a-happier-gut-and-a-healthier-you-dr-alan-desmond/4871904?ean=9781529308686 The diet study Alan refers to can be found at: https://pubmed.ncbi.nlm.nih.gov/17341711/ And don't forget Vegmed, the largest European plant-based medicine conference, happening in London 9th and 10th September 2023, and open to all. Tickets available until 3...2023-08-2659 minIn a Nutshell: The Plant-Based Health Professionals UK PodcastDr Alan Desmond: A gastroenterologist talks 100% plant-based for 100% benefitIn episode 5 we talk to Dr Alan Desmond, NHS Consultant Gastroenterologist and Ambassador for Plant-Based Health Professionals UK, about the importance of gut health and preventing all kinds of disease through food.
You can find out more about Alan's work at:
https://www.alandesmond.com/
https://www.instagram.com/dr.alandesmond/
https://uk.bookshop.org/p/books/the-plant-based-diet-revolution-28-days-to-a-happier-gut-and-a-healthier-you-dr-alan-desmond/4871904?ean=9781529308686
The diet study Alan refers to can be found at: https://pubmed.ncbi.nlm.nih.gov/17341711/
And don't forget Vegmed, the largest European plant-based medicine conference, happening in London 9th and 10th September 2023, and open to all. Tickets available until 3...2023-08-2659 min
Daily Doctor's KitchenSymbiotics, prebiotics and probiotics with Dr Alan DesmondDr Alan Desmond explains the difference between prebiotics, probiotics and symbioticsFull length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-08-2305 min
The Rich Roll PodcastHeal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through PlantsAs rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves.Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall health benefits, of a whole-food plant-centric approach to nutrition.Today he teaches us how...2023-07-101h 51Daily Doctor's KitchenTelling your prebiotics from you probiotics with Dr Alan DesmondDr Alan Desmond explains the difference between prebiotics, probiotics and symbioticsFull length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-04-2005 min
Chris Beat Cancer: Heal With Nutrition & Natural TherapiesDr. Alan Desmond on optimal colon health and The Plant-Based Diet RevolutionShow Notes and Links: https://www.chrisbeatcancer.com/dr-alan-desmond-on-optimal-colon-health-and-the-plant-based-diet-revolution/2023-03-061h 09
The Exam Room by the Physicians CommitteeHow to Stop Bloating: Expert Tips with Dr. Alan Desmond | Health All-Stars SeriesBloating stinks! Here are tips that can help from a gastroenterologist. Bloating and gas can be uncomfortable, painful, and ruin your day. But there are some things you can do beyond just taking antacids and gas relief pills that will help. Dr. Alan Desmond shares his strategies and best foods for bloating when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. This is episode 8 of the Health All-Stars series. The series also features interviews with Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bu...2023-01-2651 minDaily Doctor's KitchenProbiotics with Dr Alan DesmondDr Alan Desmond explains the difference between prebiotics, probiotics and symbioticsFull length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-01-1305 min
Switch4GoodFLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan DesmondGot gut issues? We’ve got a doctor on call. Dr. Alan Desmond is a general practitioner and gastroenterologist based in the UK. He incorporates whole, plant-based nutrition to treat the problem, not the symptoms, and he’s seen remarkable results with hundreds of patients. He’s also the author of “Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You” and serves as an ambassador for Plant-Based Health Professionals UK. If you’ve got tummy troubles—from basic bloating to more serious conditions like IBS—to questions about probiotics and FODMAPS, Dr. Alan Desmond is in. “As we embr...2022-12-161h 15
The Bloody Vegans PodcastDr. Alan DesmondDr Alan Desmond MB, BCh, BAO, BMedSc, MRCPI, FRCP is a Consultant Gastroenterologist & General Physician. As a doctor specialising in gut health problems, Dr. Desmond has made evidence-based dietary advice an essential part of his clinical practice. The results he has seen in his gastroenterology clinic have led him to become dedicated a dedicated advocate for the gut health benefits, and overall health benefits, of a whole-food plant-based approach to nutrition.Dr. Desmond has presented at numerous international conferences alongside renowned plant-based advocates such as Dr Michael Greger, Dr Michael Klaper, Dietician Brenda...2022-10-1443 minDaily Doctor's KitchenPro, pre and symbiotics with Dr Alan DesmondDr Alan Desmond explains the difference between prebiotics, probiotics and symbioticsFull length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-04-0805 min
The Happy Pear PodcastHow important is your digestion? With Dr Alan Desmond"All disease begins in the gut" - HippocratesNearly 3000 years ago Hippocrates was attributed to saying this, however looking at modern culture, the western diet and medicine it would appear we didn't hear it?This week we bring back our friend, collaborator and gut mastermind, Consultant Gastroenterologist, Dr Alan Desmond.Certified in both Gastroenterology and General Internal Medicine, Dr Alan has a specialist interest in the role of diet in the prevention and treatment of digestive diseases. Having spoken at numerous international conferences, a member of the Royal College of Physicians o...2022-03-291h 42
An Irishman AbroadDr. Alan Desmond Can Change Your Life In 28 DaysFor years Dr Alan Desmond has been telling people, ‘We can transform our health and revolutionise our quality of life by simply eating more plants.’ It was only while working on the frontline of the pandemic that he found the time, while isolating from his family to pen the book that would make him a best selling author and allow him to completely articulate his plant based design for changing our lives.
As rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond has made it...2022-01-1637 min
An Irishman AbroadDr. Alan Desmond Can Change Your Life In 28 Days
For years Dr Alan Desmond has been telling people, ‘We can transform our health and revolutionise our quality of life by simply eating more plants.’ It was only while working on the frontline of the pandemic that he found the time, while isolating from his family to pen the book that would make him a best selling author and allow him to completely articulate his plant based design for changing our lives.
As rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond has made it h...2022-01-1637 minDaily Doctor's KitchenProbiotics & prebiotics with Dr Alan DesmondWhat do we mean by probiotic and prebiotic? Dr Alan Desmond explains...Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2021-11-2905 minSwitch4Good152 - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan DesmondGot gut issues? We’ve got a doctor on call. Dr. Alan Desmond is a general practitioner and gastroenterologist based in the UK. He incorporates whole, plant-based nutrition to treat the problem, not the symptoms, and he’s seen remarkable results with hundreds of patients. He’s also the author of “Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You” and serves as an ambassador for Plant-Based Health Professionals UK. If you’ve got tummy troubles—from basic bloating to more serious conditions like IBS—to questions about probiotics and FODMAPS, Dr. Alan Desmond is in. What...2021-11-171h 17
Dementia ResearcherFood For Thought - The gut microbiome and Dementia with Dr Alan DesmondIn this show staff blogger Dr Sam Moxon returns to host another podcast on the theme of ‘Food for Thought’ interviewing people who can shed light on the links between food and brain health.
In this episode, he talks with author and Consultant Gastroenterologist, Dr Alan Desmond, discussing the links between the gut microbiome and dementia. Can the billions of bacteria that occupy your gut really have an impact on your brain? They explore the gut microbiome, why it's important, and delved into some of the recent scientific breakthroughs of how changes in the bacteria of your gut can possibly dire...2021-11-0849 min
Running Book Reviews with Alan and LizRunning Against The Odds, by Desmond DunhamSend us a textRunning Against The Odds is a testament that past traumas and emotional blockades stand no chance against motivation, will power, and can only fuel the desire to become a champion and emerge victorious. This book is Coach Dez’s memoire. He divides his journey into 3 parts:1. Childhood2. College years3. CoachingHis journey starts with a turbulent childhood which is when he also discovers running. He initially only tries out for the cross country team because it is his ticket to get on the basketball team, but ends up loving the...2021-11-011h 21
Choose You NowDr. Alan Desmond: Choose to Follow Your GutDr. Alan Desmond is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a whole-food plant-based diet. He has published several influential research papers in the field of Inflammatory Bowel Disease and recently published his book ‘The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you.’
Tune in to hear how choosing you now can be as simple as making breakfast.
Website: https://www.alandesmond.com/
Instagram: https://www.instagram.com/dr.alandesmond/
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more abo...2021-09-0518 min
The Allsorts PodcastHow to build a better gut with plants, with Dr. Alan DesmondYou guys! I can not believe we’re at our FINAL EPISODE of the season! And for this very special moment, I am thrilled to bring you one of the most notable plant-based gastroenterologists in the world: bestselling author, and public health expert, Dr. Alan Desmond.
I get, like, super nerd excited about speaking to docs who are into nutrition. As a dietitian who’s worked in digestive health for a decade, I’ve encountered plenty of gastros who downplay the role that nutrition can have in supporting digestive disease, so it got me wondering: Why do some d...2021-08-231h 36
The Proof with Simon HillOptimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series. In this episode, we cover dysbiosis, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), coeliac disease, colorectal cancer, probiotics and gut health, antibiotics and gut health, and much...2021-07-192h 16The Proof with Simon HillOptimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series. In this episode, we cover dysbiosis, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), coeliac disease, colorectal cancer, probiotics and gut health, antibiotics and gut health, and much...2021-07-192h 16
PLANTSTRONG PodcastDr. Alan Desmond - Part 2 - 97% of the USA is Deficient in This. Are You?This week, we get into the nitty-gritty of gut health with Part Two of our conversation with Gastroenterologist, Dr. Alan Desmond. If you missed part one with Dr. Desmond’s Top 10 Prescriptions for Better Health, we highly recommend a listen! Let me ask you this -- “Where do you get your fiber?” If your first answer is Metamucil or any other fiber supplement, this episode is for you. So many of us have what is known as a “carcinogenic microbiome.” It's an unfortunate truth that millions are walking around with a gut filled with cancer-promoting cells. Not only is th...2021-07-1536 min
The Proof with Simon HillOptimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series. Listen to Part 1 (this episode) to hear about the microbiome, dysbiosis (imbalance in gastrointestinal bacteria), the importance of fibre, short-chain fatty acids, animal-based foods and gut health, the k...2021-07-132h 13The Proof with Simon HillOptimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series. Listen to Part 1 (this episode) to hear about the microbiome, dysbiosis (imbalance in gastrointestinal bacteria), the importance of fibre, short-chain fatty acids, animal-based foods and gut health, the k...2021-07-132h 13
PLANTSTRONG PodcastDr. Alan Desmond - Part 1 - Top 10 Prescriptions for Better HealthIf all health begins in the gut, then the United States needs a major overhaul. One in three adults under the age of 50 have diverticular disease, colorectal cancer will affect more than one in 20 adults in their lifetimes, non-alcoholic fatty liver disease is off the charts, and millions of others suffer from irritable bowel syndrome and other inflammatory complications in our gut. These are sobering facts, BUT you can do something about it and, today, along with Gastroenterologist Dr. Alan Desmond, we open up the prescription pad and give you real Doctor's orders - The...2021-07-081h 17
Alcohol-Free Advantage Podcast with Andy Ramage#10 Dr Alan Desmond - Starting a Plant-Based RevolutionDr Alan Desmond: Starting a Plant-Based Revolution You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind with, you’re on the right track regardless of the style of food you choose. Whether that's Mediterranean, paleo, vegetarian or vegan.If you care, you’re halfway there.However there is now a mountain of scientific evidence to support the health benefits of a parti...2021-07-051h 21
The Proof with Simon HillHow to Lower Your Risk of Colorectal Cancer | Alan Desmond, MDIn Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorectal cancer is, who tends to get it, how it’s diagnosed, and the survival rate after diagnosis. Alan also shared the importance of colorectal cancer screening and what lifestyle modifications we can make to lower our risk of developing colorectal cancer. For more from Dr Alan Desmond, see Episodes #56, #123, #139, #141, and #143.For more insights and reflections, visit The Proof website for t...2021-07-041h 21The Proof with Simon HillHow to Lower Your Risk of Colorectal Cancer | Alan Desmond, MDIn Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorectal cancer is, who tends to get it, how it’s diagnosed, and the survival rate after diagnosis. Alan also shared the importance of colorectal cancer screening and what lifestyle modifications we can make to lower our risk of developing colorectal cancer. For more from Dr Alan Desmond, see Episodes #56, #123, #139, #141, and #143.For more insights and reflections, visit The Proof website for t...2021-07-041h 21
Plant Positive PodcastA Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution.If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used to take for granted don’t work quite so effortlessly)… beyond effective digestion, gut health also impacts weight ...
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The post A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution. appeared first on Healthification.2021-05-311h 07
The Healthification PodcastA Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution.If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used to take for granted don’t work quite so effortlessly)… beyond effective digestion, gut health also impacts weight ...
READ MORE
The post A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution. appeared first on Healthification.2021-05-311h 07
The Happy Pear PodcastDr. Alan Desmond on Gut Health and MicrobiomeFor any of you who haven't had the pleasure of listening to Doctor Alan Desmond, this is a real treat.In many ways, we feel he is our 'Father of Gut Health'! A great friend of ours that we have had the pleasure to work with on a number of occasions, including on our own Healthy Gut Course. For over 17 years Dr Al has been studying the gut. Not the easiest undertaking as you'll hear from this episode. He voices the connection between your gut, your immune system, your mental health and how...2021-05-181h 26
Eat Green Make GreenEpisode 158: Dr. Alan Desmond & What Should We Eat"It's not about labeling yourself vegan or vegetarian, it's about building your meals from the foods that are consistently shown to benefit human health."On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Dr. Alan Desmond. Dr. Alan is a UK-based Gastroenterologist, speaker and author. We talk about how his fascination with young people being hospitalized led him to specialize in gastroenterology, how seeking answers and seeing the incredible results of his patients on a whole food plant-based diet led him to speaking and writing his book, why th...2021-05-171h 11
The Exam Room by the Physicians CommitteePlant-Based Diet Revolution: Healthier Gut, Happier You | Dr. Alan DesmondDiscover why more people than ever are turning to plant-based diets to revolutionize their health! Dr. Alan Desmond joins “The Weight Loss Champion” Chuck Carroll to reveal the biggest health benefits of going vegan during a special live healthy gut Q&A on The Exam Room™. He also shares tips and secrets from his new book, The Plant-Based Diet Revolution, and answer questions from The Doctor’s Mailbag. - What are the best foods for a healthy gut? - What does eating fast food do to your gut? - How muc...2021-05-0653 minDaily Doctor's KitchenMental health and the gut with Dr Alan DesmondDr Alan Desmond explains the very real link between gut health and mental health.Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2021-04-1204 min
The Proof with Simon HillFeel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan DesmondIn Episode #123, I sat back down with Dr Alan Desmond to continue our conversation on all things gut health! Alan shared his path to gastroenterology and what his role as a gastroenterologist entails, as well as the common types of gut health problems he sees in his work and why he recommends a whole-food, plant-based diet to his patients. You’ll also hear some learnings from COVID-19, a recap of some of the important things we need to know about our microbiome, and what foods we should be eating more and less of. We discussed the...2021-04-121h 56The Proof with Simon HillFeel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan DesmondIn Episode #123, I sat back down with Dr Alan Desmond to continue our conversation on all things gut health! Alan shared his path to gastroenterology and what his role as a gastroenterologist entails, as well as the common types of gut health problems he sees in his work and why he recommends a whole-food, plant-based diet to his patients. You’ll also hear some learnings from COVID-19, a recap of some of the important things we need to know about our microbiome, and what foods we should be eating more and less of. We discussed the...2021-04-121h 56
The Hard Way With Joe De SenaShould You Eat More Plants? / Joe De Sena & Dr. Alan DesmondLast week we talked about blue scorpion venom, today we're keeping it super simple. Eat more plants. It's not just Joe De Sena telling you it matters - today self-proclaimed meat and potatoes guy Dr. Alan Desmond, author of "The Plant Based DIet Revolution" explains the positive impacts more plants can have on your health and performance, and why you might be hearing ads that tell you otherwise. Dr Alan Desmond is on a mission to help people eat more plants! As a Gastroenterologist he knows that our health can be optimised by building all of...2021-03-3036 min
Robert Cronin Coaching and CounsellingRobert Cronin Chatting with Dr. Alan Desmond - Optimising our Health with a Plant Based DietRobert Cronin is Speaking with Doctor Alan Desmond, Alan is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a Whole-Food Plant-Based Diet. They speak about Alan's new book The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you, many of the health benefits that a plant based diet can bring to all our lives and the relationship between gut and brain health. Alan has made evidence-based dietary advice an essential part of his practice as a doctor specialising in gut health problems. He has presented at...2021-03-2954 min
The Exam Room by the Physicians CommitteeHappier and Healthier Gut in 4 Weeks! | Dr. Alan DesmondHow much can your health improve in just four weeks? A ton! Dr. Alan Desmond joins "The Weight Loss Champion" Chuck Carroll to discuss how eating a plant-based diet for just 28 days can lead to a happier gut and a healthier you! Dr. Desmond shares six studies showing the positive effects that occur from eliminating meat and dairy and introducing more beans, greens, grains, fruits and vegetables. Plus, he and Chuck talk about his new book "The Plant-Based Diet Revolution" and answer your questions about gut health!...2021-01-0745 min
The Nutrition Nuggets PodcastThe Power of Plants with Dr Alan DesmondSend us a textI am joined once again by popular guest Dr Alan Desmond - Consultant Gastroenterologist and advocate of a plant based diet. To mark the release of his new book, Alan joins me to discuss the broad impact and power that increasing the amount of plants in the diet can have. As always we go down the rabbit hole and really get into the detail. Another fascinating session. 2020-12-2359 min
Fit To LeadEpisode 36 - Advent 20 - Dr Alan DesmondI chat to gastroenterologist and general physician, Dr Alan Desmond, all about the gut, the microbiome, and his new book (out January 7th) 'The Plant-Based Diet Revolution'.Check Alan out on Instagram, and pre-order his book on Amazon.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!2020-12-211h 00
Melissa Ambrosini374: Unleash Your Microbiome Superpowers & Achieve Epic Health | Dr Alan DesmondDr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance.
Head to https://melissaambrosini.com/374 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini2020-12-011h 16
The Melissa Ambrosini Show374: Unleash Your Microbiome Superpowers & Achieve Epic Health | Dr Alan DesmondDr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance.Head to www.melissaambrosini.com/374 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.2020-12-011h 16
OYNB PodcastThe Power of Plant-Based Diets: Dr Alan Desmond | OYNB 107Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets. In today’s episode, Alan discusses his own One Year No Beer journey. He talks about how he would give up drinking when he was training for Spartan races and why he finally decided to give up alcohol for good. He was training for a Spartan Ultra, and he decided to begin a challenge 90 days before a race. Like many people who try the One Year No Beer challenges, he found that he...2020-11-1836 min
The Rheumatoid Solutions PodcastGut And Microbiome With Dr. Alan DesmondDr. Alan Desmond, Gastroenterologist, explains how gut health and microbiome and a plant-based diet can play a key role in preventing inflammation.
2020-08-2650 min
The Exam Room by the Physicians CommitteeGut Bacteria Q&A with Dr. Alan DesmondGet ready to learn about gut bacteria and your diet! Dr. Alan Desmond returns to The Exam Room™ podcast to join "The Weight Loss Champion" Chuck Carroll and field questions about foot, microbiome and gut health! Among the questions answered: - Is kombucha good for gut health? - How much kimchi does a person need to eat to impact gut microbiome? - Does spicy food help or hurt gut bacteria? - What is a good ratio of cooked food to raw food in the diet? 2020-08-0644 minThe Nutrition Nuggets PodcastGut Microbiome and Immune Function with Dr Alan DesmondSend us a textThis episode I am joined by Consultant Gastroenterologist Dr Alan Desmond. We discuss the role that the gut microbiome plays in developing and supporting our immune system. We also discuss a few gut myths such as serotonin in the gut being unrelated to depression, and that gluten isn't a universal poison. We also take a few listener questions. Apologies for my microphone - new system that I am still getting used to. Thankfully Alan chats for most of it!2020-06-021h 02
Urban Gym Presents: UR PodcastUR Podcast #008: Whole food plant-based nutrition with Dr. Alan Desmond, Consultant GastroenterologistHow important is your gut health?As it turns out - very. To get to the heart of the matter, we've got a super podcast for you this time out as we're joined by Dr. Alan Desmond aka 'The Devon Gut Doctor'.Alan is a fountain of knowledge when it comes to all things whole food plant-based. Now more than ever we're seeing the benefits of using cleaner, more natural fuel for our bodies. As a consultant gastroenterologist, Alan is the one people turn to when it comes to matters inside the body...2020-05-071h 21
New Normal ProjectGut health, the microbiome, and optimal nutrition for gastro-intestinal disorders - a replay episode with Dr Alan Desmond (NNP #68)In this episode of the New Normal Project podcast we replay a previous episode which featured Dr Alan Desmond (broadcast originally as episode 51). Dr Alan Desmond is a gastroenterologist from the UK and is an expert on the gut, the microbiome, gut health, gut disorders like inflammatory bowel disease and bowel cancer, and optimal nutrition. Originally from County Cork, Ireland, Alan completed medical and specialty training in Cork, Dublin and Oxford and is now a Consultant Gastroenterologist in Devon in the South-West of England. With Stephen and David Flynn, of The Happy Pear, he created the Happy...2020-01-201h 20
New Normal ProjectDr Alan Desmond - Improving your gut health by eating more plantsWhat are the 5 top evidence-based tips to maintain your gut health? And which 3 questions should your doctor be asking you about your diet? Dr Alan Desmond, a plant-based gastroenterologist from the UK, is fascinated with the diet that is most likely to improve the gut health of his patients, especially those with gastrointestinal problems like inflammatory bowel disease. And having reviewed the medical literature he has come to learn that the more plant foods and the more whole foods we eat the better our gut health will be, whether we have a gastroenterological problem or...2019-04-111h 26
OYNB PodcastLiving Healthier with a Plant-Based Diet: Dr. Alan Desmond | OYNB 058One thing that can be seen over and over again is that changing the way you incorporate alcohol into your life, whether that means quitting drinking entirely or simply becoming more mindful about when and where you choose to drink, can have a big positive impact on your overall health. People often describe feeling more energetic and clear-headed when they give up alcohol. But why stop there? Changing your diet can also have a big impact on your health. Today’s guest has expert information on the benefits of switching to a whole food plant-based diet. Dr. Ala...2019-02-2757 min
The Proof with Simon HillAddressing Gut Health Issues | Dr Alan DesmondIn Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control of your own gut health is enormously important. This episode is full of scientific evidence to support health eating habits, including specific studies on IBD and a whole-food, plant-based diet. Find out what foods Alan recommends his patients and the general p...2019-02-222h 00The Proof with Simon HillAddressing Gut Health Issues | Dr Alan DesmondIn Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control of your own gut health is enormously important. This episode is full of scientific evidence to support health eating habits, including specific studies on IBD and a whole-food, plant-based diet. Find out what foods Alan recommends his patients and the general p...2019-02-222h 00
The Doctor's Kitchen Podcast#15 Eat For IBD: Your Questions Answered - with Dr Alan DesmondDr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media.Follow Dr Alan on Instagram @devongutdoctor.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Hosted on Acast. See acast.com/privacy for more information.2019-02-1120 min
The Ditch the Diet PodcastAchieving Great Gut Health with Dr Alan DesmondIn this week's episode of the Ditch the Diet Podcast, Rachael is joined by Consultant Gastroenterologist, Dr. Alan Desmond. Find out the impact of having a healthy gut to your overall health. Listen as they talk about: * What are the advantages of having a plant-based diet * How quickly can your gut microbiome change if you change your diet? * How the is gut linked with the immune system ...and much more! Links mentioned in the podcast: Happy Gut Course: https://courses.thehappypear.ie/happy-gut/2019-02-0748 min
The Doctor's Kitchen Podcast#15 Eat For IBD (Part 1) - with Dr Alan DesmondIn this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general.Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon. He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut health but also Type 2 Diabetes, Cholesterol and Cardiovascular diseases - all other features that are really important in today's healthcare landscape.In these episodes, we cov...2019-02-0448 min
The Plant-Based PodcastEpisode 12, Practical Tips For Gut Health w/ Dr Alan Desmond, MB BCh, BMedSc, MRCPI, FRCPInformation is only powerful if you put it into action, but sometimes that can be difficult without knowing where to start, or having practical tips to help you focus on the most important things, and this is what this episode is all about - Giving you a better understanding of how the gut works and how each person can improve their gut health and in result their own health.
In this episode we talk about ;
- What the gut microbiome is and the role it plays in health
- How to recover from a cycle of antibiotics
- Th difference...2018-11-181h 07
Cutting Through the Matrix with Alan Watt Podcast (.xml Format)Apr. 15, 2018 "Cutting Through the Matrix" with Alan Watt (Blurb, i.e. Educational Talk): "Syria, Number 4 on The List: Pied Pipers Adjust to Save their Position, The Agenda Continues, Hell is Repetition" *Title and Dialogue Copyrighted Alan Watt - Apr. 15, 2018 (Exempting Music and Literary Quotes)--{ "Syria, Number 4 on The List: Pied Pipers Adjust to Save their Position, The Agenda Continues, Hell is Repetition" © Alan Watt }--
Routine Weather Modification - Syria - The Time it Takes to Plan Wars - PNAC Countries to Take Out Including Libya, Syria, Iran - Excuses
Given to Attack Countries - Looting Artifacts - Blair and Iraq War - General Wesley Clark, List of Nations to Take Out (Democracy Now) -
Lord Bertrand Russell, Can Do More with a Brass Band than Decades of Education - People Feel Like They've Been Let Down by Those They
Backed - Ever-Changing N...2018-04-1600 minCutting Through the Matrix with Alan Watt Podcast (.xml Format)Sept. 12, 2013 Alan Watt "Cutting Through The Matrix" LIVE on RBN: "Great Transition isn't Supposition" *Title/Poem and Dialogue Copyrighted Alan Watt - Sept. 12, 2013 (Exempting Music, Literary Quotes, and Callers' Comments)--{ Great Transition isn't Supposition:
"World Plan's Chaos is Crazy Like a Fox,
As Deindustrialized Nations take Hard Knocks,
But Then Old-Type Inhabitants are Dying Off,
Leaving the Nations for Multicultural Toffs,
A New Supertribe, Desmond Morris said,
Would Emerge and Prosper Over the Dead,
Private Institutions are Now in Control,
Labouring to Complete a Very Old Goal,
They're Senior to Governments, They're Lurking
In Think-Tanks, Global Meetings, Always Working
On Behalf of Their Masters, Very Stealthily,
Ensuring a Spacious Planet for Super Wealthy" © Alan Watt }--
Lord Grey, Mandell House and Wilson - US Takeover from British Empire as W...2013-09-1300 min