Shows
The Roller Coaster of MidlifeFinding the Calm in Midlife with Dr. Alice KerbyPrepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit. 🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for mi...2023-11-3034 min
The Kerby Method PodcastEpisode 5: Keri Nola, The Queen of Abundance
Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing.
Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassionate acceptance of each unique moment. We also explore the importance of self-compassion, letting go of self-criticism and embracing our experiences just as they are.
We wrap up our dialogue with...2023-11-2239 minThe Kerby Method PodcastEpisode 4: Holly Bertone, Gratitude Expert & Transformational Coach
On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.
We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.
Holly encourages listeners to embrace gratitude and, as always, we s...2023-11-0156 minThe Kerby Method PodcastEpisode 3: Linda Mench, Nutritionist and Menopause Expert
On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause.
She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history.
We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about menopause.
We also touch on the benefits of personalized nutrition, managing stress and...2023-10-1542 minThe Kerby Method PodcastEpisode 2: Whitney Benjamen
In this episode, I speak with Whitney Benjamin, a healing artist and movement teacher. She shares her experience as an empath and intuitive healer, emphasizing the importance of trusting intuition and giving clients power in their healing process.
We discuss her work in athletic somatics, promoting psycho-physical intelligence in young female athletes. Whitney incorporates Tarot and hosts medicine ceremonies, highlighting the need for consent and boundaries.
We also discuss the influence of culture on embodiment and the importance of intuitive movement.
Our conversation emphasizes regaining sovereignty over our bodies and incorporating int...2023-10-0141 minThe Kerby Method PodcastPodcast Relaunch! With the amazing Adelaide MarcusIn our first episode, I speak with Adelaide Marcus about her nomadic lifestyle, love for belly dance, and embracing art. We explore her journey of rebuilding a cabin in the forest, her inclusive approach to teaching belly dance, and the power of this art form for healing and self-awareness. We also discuss her experience with renovating an ambulance and her plans for the future. Tune in for an inspiring conversation!
In this episode:03:02 Introduction and background of Adelaide Marcus
08:22 Creating a safe space for men in women's classes
11:19 Preserving body changes through art...2023-09-1552 min
Life After MenopauseThe Truth About Trauma And Addiction with Dr Alice KerbyTrauma is not necessarily just one big, overwhelming event. It can also be the result of ongoing stress and anxiety. And any kind of trauma can lead to addiction, which is why it's important to recognize the signs and symptoms of trauma in order to prevent it from leading to more serious problems.
The good news is that recognizing the signs of traumatic experiences can help us take steps towards healing before addiction takes hold.
Join me in conversation with trauma and addiction expert & recovery coach, Dr Alice Kerby, as we look at causes, symptoms and s...2023-03-2144 min
Season 13The Truth About Trauma And Addiction with Dr Alice KerbyTrauma is not necessarily just one big, overwhelming event. It can also be the result of ongoing stress and anxiety.
And any kind of trauma can lead to addiction, which is why it's important to recognize the signs and symptoms of trauma in order to prevent it from leading to more serious problems.
After studying with the Somatic Experiencing Trauma Institute, she began to take a really deep dive into understanding how trauma and how chronic stress affects our autonomic nervous system and our physiology.
Trauma patterns and prolonged chronic stress is stored in the body and there...2023-03-2130 min
Toxic Person ProofEpisode 361: Trapped Trauma: Understanding Somatic Therapy with Dr. Alice KerbyDr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in the nervous system, offering a greater ability to make choices from a place of one’s essential self. As a sober woman, she is passionate about bringing these tools to wom...2023-01-3134 min
THE EMBC NETWORKMovement, Creative Expression and Fun to Re-pattern from Trauma with Dr. Alice KerbyWe discuss how women can come to terms with expressing their anger in healthy ways, really land in our body so we can learn to fully rest, and how fun and creative expression play into re-patterning us from over achieving ideals in our culture.Dr. Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch...2023-01-2729 min
Sneaky Powerful - Hard and Sometimes Hilarious Stories of Healing through the lens of Somatic Experiencing®13 - Women in Recovery, High Alert, and Somatic Experiencing® with Dr. Alice KerbyAs a healing community we are increasingly understanding the way trauma can get stored in our bodies, specifically our nervous systems. Dr. Alice Kerby is a doctor of physical therapy in San Diego, CA. Her specialty is working with women in recovery and people living on high alert. In this episode, Dr. Alice and Ali spend time talking about the countervortices of nature and backpacking, how to start moving, and how to stay with ourselves even when we feel overwhelmed. Dr. Alice provides helpful information about awareness and self-care as a way to manage habitual patterns that can create...2022-07-2452 min
Sneaky Powerful - A Podcast Dedicated to Somatic Experiencing®13 - Women in Recovery, High Alert, and Somatic Experiencing® with Dr. Alice KerbyAs a healing community we are increasingly understanding the way trauma can get stored in our bodies, specifically our nervous systems. Dr. Alice Kerby is a doctor of physical therapy in San Diego, CA. Her specialty is working with women in recovery and people living on high alert. In this episode, Dr. Alice and Ali spend time talking about the countervortices of nature and backpacking, how to start moving, and how to stay with ourselves even when we feel overwhelmed. Dr. Alice provides helpful information about awareness and self-care as a way to manage habitual patterns that can create...2022-07-2452 min
The Trauma TherapistEpisode 600: Healing Women in Recovery with Dr. Alice KerbyDr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in the nervous system, offering a greater ability to make choices from a place of one’s essential self. As a sober woman, she is passionate about bringing these tools to women in...2022-04-0728 min
Energetically YouMovement, Creative Expression and Fun to Re-pattern from Trauma or Over Achieving with Dr. Alice KerbyWe discuss how women can come to terms with expressing their anger in healthy ways, really land in our body so we can learn to fully rest, and how fun and creative expression play into re-patterning us from over achieving ideals in our culture. Dr. Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch i...2022-01-0429 min
Podcaster StoriesDr. Alice Kerby on Addiction and Life Beyond the Pink CloudAfter suffering from severe stress while going through her doctorate, Dr. Alice fell into a downward spiral of alcohol abuse. This continued until she realized her problem, and she has been sober for three years since.It's this experience that led Dr. Alice to starting the Beyond the Pink Cloud podcast, where she talks to people that have overcome their own battles with substance abuse, as well as inspired others by living their best lives.Topics up for discussion this week include:how the podcast grew from her own recovery from alcohol abusehow the...2021-09-1625 min
The DB Media NetworkDr. Alice Kerby on Addiction and Life Beyond the Pink CloudAfter suffering from severe stress while going through her doctorate, Dr. Alice fell into a downward spiral of alcohol abuse. This continued until she realized her problem, and she has been sober for three years since.It's this experience that led Dr. Alice to starting the Beyond the Pink Cloud podcast, where she talks to people that have overcome their own battles with substance abuse, as well as inspired others by living their best lives.Topics up for discussion this week include:how the podcast grew from her own recovery from alcohol abusehow the...2021-09-1625 min
The Kerby Method PodcastEpisode 64: Christy Hughes, author of "Strong Roots, Wayward Soul"Please join me for this wonderful episode with published author, Christy Hughes. As a woman in recovery, Christy shares her story of transformation both in and beyond recovery. She talks about tenacity and coming into her own as a woman and a human -- recognizing she can do hard and amazing things.
She shares with us about her book, what it takes to actually accomplish a project so large, and her pathway to recognizing her own inner strength. Her book is a memoir interwoven with the stories of her grandmothers and their pervasive wisdom.
Christy cu...2021-09-1549 minThe Kerby Method PodcastEpisode 63: Cat Peters, Champion of the NapCatherine Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can finally create the life of their dreams, filled with magic, purpose, and lots of joy.
Join...2021-09-0355 minThe Kerby Method PodcastEpisode 62: Julia Sheehan -- Rocket on the trail! Long distance backpackerEver dream of quitting your job and wandering off into the forest? Then you will love hearing Julia's story of what led her to do exactly that, and how she continues to be a full time long distance backpacker.
Julia, aka Rocket, is on the trail right now, backpacking the Continental Divide, and I was lucky enough to sit down with her a few days before she left.
Julia is a full time adventure lover and long distance backpacker. She started her journey over 2 years ago when she quit her job and sold all of he...2021-07-1642 minThe Kerby Method PodcastEpisode 61: Sarah K Ramsey of The Toxic Person Proof PodcastSettle in and strap on your hats for this informative and life changing episode with Sarah K Ramsey. Sarah is a Toxic Relationship Specialist and the world’s leading expert on how to become Toxic Person Proof. She is best selling author of the book Becoming Toxic Person Proof and host of a globally-acclaimed podcast. She works with women who have experienced toxic relationships and who remain stuck in a cycle of pain and confusion transform their minds and lives by taking back their power, recreating a life they are excited about living and bringing renewed energy, clarity, and ex...2021-07-0256 minThe Kerby Method PodcastEpisode 60: Amber Petty, Writer and EntrepreneurI am joined today by the fabulous Amber Petty, who shares a plethora of wisdom with us. A freelance writer and entrepreneur, Amber speaks to finding creative satisfaction outside of traditional means.
After spending 13 years in New York as an actor, Amber got tired of waiting around for auditions and started freelance writing. Six years later, she's written for the New York Times, Thrillist, Greatist, Parade, MTV.com, Bustle, and even Snooki's blog. In her Freelance Writing for Actors & Creatives class, she's helped students go from no previous experience to bylines in Business Insider, Huffington Post, Thrillist...2021-06-1153 minThe Kerby Method PodcastEpisode 59: Lori Brookes, author of "The Unintended Positive Consequences of Hiking"Join me for a sweet and lively discussion with author and self proclaimed woman with moxie, Lori Brooks.
Lori is an accomplished/published writer and photographer, and was not a hiker prior to the journey she outlines in her book. Lori published her first memoir in February 2020. Her memoir covers a landmark and poignant slice of time in her life. On the edge of her 59th birthday Lori experienced an awakening on a solo hike in Death Valley National Park, which led to a divinely gifted idea of hiking her way to her 60th birthday, with no o...2021-05-2648 min
Balance SharedDr. Alice Kerby and the Somatic Experience to Heal TraumaIntroduction to EpisodeDr. Alice Kerby teaches us that somatic simply means of the body, and she shares with us her journey to using the somatic experience to heal trauma.Podcast Episode SummarySo many aspects of our lives bring us out of the body and we can turn to unhealthy coping mechanisms. Dr. Alice Kerby works with sober and sober curious women to help them be in their body. Dr. Alice started as a massage therapist, then she became a doctor of physical therapy. N...2021-05-1935 minThe Kerby Method PodcastEpisode 58: Tammy Roth, Wayshower and Soul GuideI had the great pleasure to speak with Tammy Roth: PhD, Soul Coach, sober woman, and counselor of empaths. She is a wonderful guest and gives hope and strength to anyone who is highly sensitive or empathetic and worries that this may be a negative attribute.
Tammy Roth is an intuitive and creative empath who spent most of her life numbing out her gifts with alcohol, over achieving, food, and any other distractions she could find. She is now on a mission to guide women in recovery to learn to embrace their gifts of sensitivity and empathic...2021-05-0740 minThe Kerby Method PodcastEpisode 57: Jocellyn Harvey, Published Author and Certified Success Coach for WomenPlease join me for this enigmatic interview with the lovely Jocellyn Harvey, published author and Certified Success Coach for women.
Three things I will say about Jocellyn right off the bat: she is incredibly grounded and authentic, and has a stunning smile that truly lights up the screen.
In our time together we discuss Jocellyn’s book, Recovering the Home and why she was inspired to write a book that focused on ways to exist and feel good in our home environment while in recovery. She shares about her writing technique and takes us through a...2021-04-1348 minThe Kerby Method PodcastEpisode 56: Wendie Taylor, Registered Dietician, Emotional Eating CoachSettle in for this fantastic episode with Wendie Taylor. I loved her approach of incorporating intuitive eating and the idea of adding more instead of restricting.
Wendie Taylor, MBA, RDN is registered dietitian and food/body image coach. She is working to redefine the stereotypical ideal of a “dietitian”. She works with women to find freedom from "diet brain" and helps navigate them in their journey to Unlearn everything about dieting and uncover their inner intuitive eater! She loves helping women that feel trapped by dieting and the scale. Her mission is to help them to improve their rel...2021-04-0248 min
Fueling Her: A Woman's Guide To WellnessHealing From Trauma with Dr. Alice KerbyDr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.She specializes in working with sober and sober curious w...2021-03-2935 minThe Kerby Method PodcastEpisode 55: Jen Butler of JB Partners and the SMaRT clubI had a wonderful time getting to know Jen Butler, founder and CEO of JB partners and the SMaRT club and methodology.
Jen brings a Master of Education degree, Board Certification as a Coach, a fresh perspective and more than 30 years of experience to business coaching. A Diplomat of the American Institute of Stress, she has created the SMaRT Club+ that addresses the 11 stepping-stones to Stress Management and Resilience Training so every team member can get back to enjoying their work and businesses and reap the financial benefits of success.
We dive into looking at...2021-03-1757 minThe Kerby Method PodcastEpisode 54: Sally Imeson, connecting Nutrition and Trauma HealingJoin me for a highly informative and engaging episode with Sally Imeson. We discuss her multifaceted approach to wellness, why I think making gelatin is difficult, and how truly nurturing your body goes far deeper than counting calories or macros.
Sally was inspired by natural medicine from a young age, and has a twenty year history of studying Beauty Therapy, Nutrition and Stress Management, and Sports Management. When she became a new wife and mother she quickly learned that emotional wellness is far more important then ‘calories, nutrients or portion sizes’.
Living in an environment with do...2021-03-0346 minToxic Person ProofEpisode 73: Getting Back In Your Body After Trauma With Dr. Alice KerbyDr. Alice Kerby helps professional women minimize stress and build resilience to make choices from a place of your essential self.Find out more about Dr. Alice here: http://www.kerbymethodconsulting.com/#/https://www.linkedin.com/in/dr-alice-kerby-62269942/https://www.instagram.com/dralicekerby/https://www.facebook.com/alice.kerby.7Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Priv...2021-02-2328 minThe Kerby Method PodcastEpisode 53: Stacie Ysidro, Sober Sex CoachJoin me for this incredibly informative episode in exploring healthy sexuality sober!
Stacie Ysidro holds a special certification in Sex Coaching from Sex Coach University, is a certified erotic blueprint therapist, and a member of the world association of sex coaches. She has been coaching individuals and couples nationwide for over 10 years, helping thousands of people to embrace their authentic sexual selves, communicate effectively and heal and transform compulsive behavior patterns into positive healthy expression.
Stacie has been drug and alcohol free for over 4 years, and this lifestyle has allowed her to specialize in the r...2021-02-1748 minThe Kerby Method PodcastEpisode 52: Karen O'Conner, Maverick of MenopausePlease join me for this vibrant episode with the amazing Karen O’Conner, founder of the Menopause, Marriage, and Motherhood podcast. Karen is dynamic woman who sought answers from her own experience through menopause, and then went on to further share what she found out with the world.
After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea of what to do with her life. Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as every oth...2021-02-1045 minThe Kerby Method PodcastEpisode 51: Beth Erlander, the Grief FriendPlease enjoy this timely discussion I have with Beth Erlander, grief expert and grief friend.
Beth is a Creative Grief Support Practitioner and a Licensed Professional Counselor in the state of Colorado. She has a private practice focusing in grief, loss and trauma reconciliation. Beth is a Transpersonal Art Therapist and Certified EMDR Therapist too. Her main passion is using a creative somatic approach to helping others navigate grief. Her own apprenticeship to grief gave me the inside experience to be with others as they come to grips with grief too.
Beth talks about the...2021-01-2745 minThe Kerby Method PodcastEpisode 50: Dr Jamie Marich, author of Trauma and the Twelve StepsWelcome to 2021 with this incredible episode featuring Dr Jamie Marich, an amazing woman of many talents and fluent in multiple areas of expertise.
Dr. Jamie Marich describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others.
Marich is the founder of the Institute for Creative Mindfulness and the developer of the Dancing Mindfulness practice to expressive arts therapy. She is also the co-creator of the Y...2021-01-1354 minThe Kerby Method PodcastEpisode 49: Betsy Polatin, author of HumanualHumanual may be one of the best books I have ever had the pleasure to read, and speaking with the author, Betsy Polatin, was s special treat unto itself.
Betsy Polatin, MFA, SEP is an internationally recognized breathing/movement specialist and best-selling author. She has been teaching for more than forty years and is currently a master lecturer at Boston University’s College of Fine Arts. Her background includes forty-five years of movement education and performance, as well as training in the Alexander Technique, music, dance, yoga, meditation, trauma resolution, and the broader healing arts. Her work is...2020-12-0452 minThe Kerby Method PodcastEpisode 48: Gillian Tietz of the Sober Powered PodcastIf you like science and sobriety, you'll love this episode. Gillian Tietz is the host and producer of The Sober Powered Podcast, where she uses her own story and scientific knowledge to break down complex concepts of how alcohol affects our brains, bodies, and biochemistry.
Gill is a biochemist in the Boston area. She has recently celebrated 1 year of sobriety, after 5 years of attempting to learn how to moderate her drinking. When she quit drinking, she became passionate about researching addiction science. Using her scientific background, she set out on a quest to learn why she can't d...2020-11-2030 minThe Kerby Method PodcastEpisode 47: Judy Lemon, Shamanic Practitioner and SEPPlease join me for an episode seeped in very grounded magic with Judy Lemon. Judy is a shamanic practitioner and Somatic Experiencing trauma therapist (SEP) who brings years of comprehensive training and knowledge into her work. She has studied and apprenticed with Native and other master teachers in Europe, the United States and throughout Latin America. Judy draws upon her extensive experience with multiple modalities such as energy healing, ceremonial work, and trauma therapy to create an individual plan for each client’s healing and spiritual development.
She has just published her first work, a short story cal...2020-11-1850 minThe Kerby Method PodcastEpisode 46: Special Election Edition -- Creating Ease on Election DayThis is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day.
Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker.
PLEASE VOTE!
And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control.
If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to...2020-11-0319 minThe Kerby Method PodcastEpisode 45: Emily Golden, author of The New Golden RuleJoin me for a lively chat with Emily Golden, and learn what all about the New Golden Rule! She recently published a book by the same name, and lets us in on some of the highlights she covers between the pages.
Emily Golden is a professional certified coach who specializes in executive leadership and career coaching. She has seventeen years of corporate human resources experience; practical experience from more than 2,500 hours of coaching; and a deep understanding of the human mind, spirit, and potential. Her clients range from seasoned executives to emerging leaders, to career changers who...2020-10-3052 minThe Kerby Method PodcastEpisode 44: Cree Cox , Menstrual MavenIf you are a woman, please listen to this amazing episode with Cree Cox as she discusses the power behind understanding our cycles and natural hormonal rhythms.
Cree Cox is a spiritual guide and menstrual maven who is leading a sacred rebellion of a menstrual revolution. She is on a mission to normalize the conversation around not just menstruation, but the menstrual cycle as a whole. Through one on one coaching and her group program Embody Your Flow, Cree inspires women to connect with the intelligent wisdom of their bodies and their wombs, by teaching them to...2020-10-0952 min
The Elevate Media PodcastUnderstand Your Nervous System to Overcome Stress with Dr. Alice KerbySend us a textDr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.She specializes in...2020-10-0529 minThe Kerby Method PodcastEpisode 43: Dr Kim D'eramoI had the great pleasure of sitting down with Dr Kim D’eramo, conscious physician and bestselling author of The MindBody Toolkit.
Kim D’eramo, DO, is also the founder of The American Institute of MindBody Medicine. She received her board-certification in Emergency Medicine and attended residency at Emory University in Atlanta.
Dr. D’Eramo has been highly sensitive and able to perceive energy at deep levels throughout her life. She was able to heal a severe autoimmune disease during medical school when doctors told her she would be on medications for life.
She ha...2020-10-021h 03The Kerby Method PodcastEpisode 42: Nicole Tsong, author of "24 Ways to Move More"I'm back from the mountains just in time to release this amazing and very special Friday episode featuring Nicole Tsong.
Nicole is an amazing woman and a kindred spirit, she came on to chat with me about her latest book, 24 Ways to Move More, being released on October 1st.
In this interview we discuss what it means to find the joy in movement, the comfort in being new at something, and the perseverance it takes to show up and try new things, again and again.
She also shares some amazing and fun ways...2020-09-2648 min
The Kerby Method PodcastEpisode 42: Nicole Tsong, author of "25 Ways to Move More"I'm back from the mountains just in time to release this amazing and very special Friday episode featuring Nicole Tsong.
Nicole is an amazing woman and a kindred spirit, she came on to chat with me about her latest book, 24 Ways to Move More, being released on October 1st.
In this interview we discuss what it means to find the joy in movement, the comfort in being new at something, and the perseverance it takes to show up and try new things, again and again.
2020-09-2516 minThe Kerby Method PodcastEpisode 41: Nick Bognar, LMFT specializing in Men's issues and co-dependencyJoin me for an incredibly fun, heartfelt, and informative episode with Nick Bognar. Nick is a Licensed Marriage and Family Therapist practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more exemplary life.
When I found out Nick was a therapist specializing in men’s issues and health, I thought he would make a wonderful and interesting guest for my podcast, as my work focuses primarily on helping women.
2020-09-031h 01The Kerby Method PodcastEpisode 40: Alexis Shea of Shea BudgetsDo you feel buried under consumer debt??
Credit card statements make you cringe?
Or maybe you’d like an effective means to simply start budgeting!
Join me in this amazing episode with Alexis Shea of Shea Budgets, as she breaks down practical strategies and tips to beat the beast of consumer debt and empower yourself to live differently.
Alexis is a professional who hit a wall with her finances two years ago and decided to make a change. Now she shares her debt free journey an...2020-08-2643 min
Ever Forward Radio with Chase ChewningModern Health and Fitness Job Opportunities and Creating More Positive Mind-Body Connections with Dr. Alice KerbyDr Alice Kerby is a skilled clinical practitioner who wants to make her patients’ lives better. She is passionate about restoring movement in her patients, and sees profound results and success with a wide range of ages and conditions, including those well into their 90s. She combines compassion, clinical knowledge, and a genuine love of movement into all of her therapy sessions. As a skilled health care provider, she serves as a primary force on the health care team, providing education and information to busy patients and families. She specifically tailors movement strategies into the lives of her patients th...2020-08-2659 minThe Kerby Method PodcastEpisode 39: Gina Ryan of The Anxiety Coaches PodcastThis is the long lost episode resurrected!
I had this wonderful conversation with Gina Ryan back in March and had a tech issue with a lost recording. It has been recovered and I am overjoyed to share this episode with all of you.
Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast.
Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxi...2020-08-1954 min
Neff InspirationEpisode 55 - Alice Kerby - You are never too old to make big changes in your life!Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.She specializes in working with sober and sober curious women who are s...2020-08-1753 minThe Kerby Method PodcastEpisode 38: Caitlin Donovan, leading Burnout Expert and AcupuncturistHold onto your hats, this is a seriously kick ass episode.
I had the great pleasure of sitting down with Caitlin Donovan, one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World".
Caitlin is a practical lady with tangible tools and explanations about burnout: what it is, how we can be aware of it, and what to do about it if we find ourselves caught in a burnout loop. She has a contagio...2020-08-1255 minThe Kerby Method PodcastEpisode 37: Brooke Tera Sundri Kaur of Flourish Fertility & Sexual Health CoachingJoin me in this episode with Brooke, a woman who articulates the role of sex and sexual health in a way not commonly found in the modern literature on sex. Brooke is a Clinical Nutritionist, Naturopath and Kundalini Yoga Instructor.
In her early days of practice she traveled the world setting up health retreats and consulting to the rich and famous. She has helped models, actors, musicians and even Royalty. She was asked to be a feature writer on women’s health for Elle Magazine and has written columns for small local rags.
Brooke has twen...2020-08-0642 min
Secrets For An Inspirational Life With Mimi NovicAwareness Of The Present With Dr Alice KerbyIn today's episode I talk with Dr Alice Kerby. Dr Alice is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner and Somatic Experiencing Practitioner in training.
She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
Dr Alice helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm and heal these states through presence and awareness of the body in the present moment.
She specialises in working with...2020-07-281h 00The Kerby Method PodcastEpisode 36: Africa Brooke of The Cherry RevolutionThis is a very special episode taken from The Self Love Summit I hosted in Feb 2020. I thought a focus on actionable steps to increase and prioritize self love was incredibly appropriate for our current time.
Africa Brooke is an amazing guest and I have personally implemented some of the strategies she discusses in this interview. She is a force to be reckoned with, and a highly successful woman in leadership.
Africa is a London based Mindset Coach, Motivational Speaker, Avid Tea-drinker, and Entrepreneur on a mission to help high...2020-07-2340 minThe Kerby Method PodcastEpisode 35: Sheba Coffey of The #FEARMOVEMENTSheba Coffey is a Success Coach and Speaker. She has a TEDx talk entitled #Fearmovement and currently has a Master Class named, " Using FEAR to Create the Success You Want."
Sheba was recently an Expert Panelist on the webinar, "Thriving in Uncertainty." She does Group and Individual Coaching. She was the Co-Chair of the Training Sub-Committee for the 2019 NCAA Final Four. She is the former Publisher of Women's Business Minnesota Magazine. She is a two-time recipient of the Minnesota People's Choice Awards for "Most Dynamic TV Show Host."
Sheba is involved in many volunteer efforts...2020-07-1342 min
Love Sober PodcastLove Sober Podcast 87 Guest: Dr. Alice Kerby 10/07/20In this episode we talk to the fabulous Dr Alice Kerby who is a Doctor of Physical Therapy, Health Consultant, a Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.
2020-07-1044 minThe Kerby Method PodcastEpisode 34: Dr Sara Smith with Core ConfidenceDr. Sara Smith is a doctor of Physical Therapy, Yoga instructor, and Certified Coach. She specializes in helping women activate their Core Confidence.
She has been mentoring, inspiring & educating others on how to quickly improve their life by using the latest neuroscience, mindfulness and pelvic floor research for over 15 years. By weaving in easy to follow processes, Sara enjoys getting over-scheduled, multi-tasking, “get the job done” women to move beyond their current stress and reach far into the possibility of “where can I thrive?
I enjoyed our conversation immensely and Dr...2020-06-2952 min
Podcaster StoriesTalking with Dr. Alice Kerby of Beyond the Pink CloudIn episode 10 of Podcaster Stories, I sit down with Dr. Alice Kerby of the Beyond the Pink Cloud podcast.
After suffering from severe stress while going through her doctorate, Dr. Alice fell into a downward spiral of alcohol abuse. This continued until she realized her problem, and she has been sober for three years since.
It's this experience that led Dr. Alice to starting the Beyond the Pink Cloud podcast, where she talks to people that have overcome their own battles with substance abuse, as well as inspired others by living their best lives.
Topics up for discussion this week i...2020-06-2527 minThe Complete Season 1 - Podcaster StoriesDr. Alice Kerby of Beyond the Pink CloudIn episode 10 of Podcaster Stories, I sit down with Dr. Alice Kerby of the Beyond the Pink Cloud podcast.
After suffering from severe stress while going through her doctorate, Dr. Alice fell into a downward spiral of alcohol abuse. This continued until she realized her problem, and she has been sober for three years since.
It's this experience that led Dr. Alice to starting the Beyond the Pink Cloud podcast, where she talks to people that have overcome their own battles with substance abuse, as well as inspired others by living their best lives.
Topics up for discussion this...2020-06-2527 minPodcaster StoriesDr. Alice Kerby of Beyond the Pink CloudIn episode 10 of Podcaster Stories, I sit down with Dr. Alice Kerby of the Beyond the Pink Cloud podcast.After suffering from severe stress while going through her doctorate, Dr. Alice fell into a downward spiral of alcohol abuse. This continued until she realized her problem, and she has been sober for three years since.It's this experience that led Dr. Alice to starting the Beyond the Pink Cloud podcast, where she talks to people that have overcome their own battles with substance abuse, as well as inspired others by living their best lives.2020-06-2527 minThe DB Media NetworkDr. Alice Kerby of Beyond the Pink CloudIn episode 10 of Podcaster Stories, I sit down with Dr. Alice Kerby of the Beyond the Pink Cloud podcast.After suffering from severe stress while going through her doctorate, Dr. Alice fell into a downward spiral of alcohol abuse. This continued until she realized her problem, and she has been sober for three years since.It's this experience that led Dr. Alice to starting the Beyond the Pink Cloud podcast, where she talks to people that have overcome their own battles with substance abuse, as well as inspired others by living their best lives.2020-06-2527 minThe Kerby Method PodcastEpisode 33: Bruce Parry of TribeBruce Parry has lived an incredibly adventurous life. He has traveled and led expeditions to some of the most remote regions of the world and lived with indigenous people around the globe.
Bruce is an English documentarian and indigenous rights advocate, having produced the documentary series Tribe, Amazon, and Artic for the BBC, showing Bruce exploring extreme environments and living with remote indigenous peoples and highlighting many of the important issues being faced on the environmental front line.
In my conversation with Bruce, I was curious to hear how...2020-06-151h 01
First In, First Out with Jackie Coban14. Learning to Listen to Your Body w/ Dr. Alice KerbyOn today's episode, guest Dr. Alice Kerby and I Discuss the importance of learning to listen to your body and how the body stores our trauma and can have an effect over time.
Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table
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Support this podcast: https://anchor.fm/firstinfirstout/support2020-06-1037 minThe Kerby Method PodcastEpisode 32: Jason Michael Stepina, Shiva Murti HealerIn the midst of an incredibly tumultuous time, I wanted to provide a sweet episode with a message of healing and hope. This is not to deny or gloss over the racial injustice and subsequent protesting and looting that is currently occurring in the United States. As a white woman, I am well aware of my privilege, and am learning how to be an ally. If you fall in a similar category, please take a look at some of the links I have posted below. What I can do is discuss trauma and healing, and I am grateful to...2020-06-0158 min
The Way Out | A Sobriety and Recovery PodcastLet the Body Heal the Mind with Dr. Alice Kerby | The Way Out Podcast Episode 192I wanted to take a brief moment, off the top to acknowledge and address what’s happening in my hometown in this moment. Born in Minneapolis, raised in the Twin Cities, and a life-long Minnesotan, I am, nay we all are still very much grappling with the heinous and horrendous tragedy that is the killing of George Floyd this past Monday, May 25th. I’m at once experiencing feelings of deep sadness and incredible helplessness after watching the now infamous footage of this horrific event and left desperately searching for a way to help make this right as I watc...2020-05-311h 23
The ANBRWY PodcastDr. Alice Kerby Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing PractitionerDr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment....2020-05-2339 minThe Kerby Method PodcastEpisode 31: Ginger Burr of Total Image ConsultantsI am Ginger Burr’s newest fan, and I think you probably will be to when you listen to this episode!
For 33 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence. She is a graduate of Mount Holyoke College and the author of That’s So You! Create a look you love with beauty, style and grace. Ginger has been interviewed by Worth Magazine, Forbes Magazine, FoxNews and Bloomberg Business.
In this episode, she...2020-05-1851 min
Journey to EntrepreneurshipAlice KerbyAlice Kerby
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Send in a voice message: https://podcasters.spotify.com/pod/show/journeytoentrepreneurship/message
Support this podcast: https://podcasters.spotify.com/pod/show/journeytoentrepreneurship/support2020-05-1643 minThe Kerby Method PodcastEpisode 30: Dr Matt Jeffs, Physical Therapist and Professional EducatorJoin me in this beautiful interview with a beautiful guy, Dr Matt Jeffs, DPT PSM CEAS Principal Faculty at The Back School and National Faculty at Summit Professional Education.
Matt is clearly a skilled clinician, educator, and innovative thinker. He excels at examining the latest scientific research regarding our global relationship with stress, and more importantly, what we can do about it.
In this interview, we discuss the flow state, how it changes the brain, and ways we are able to easily access it within our busy lives.
2020-05-111h 14The Kerby Method PodcastEpisode 29: Jess Jeboult of A Sober Girl's GuideThis was a fantastic episode with Jess of A Sober Girl's Guide. She has built an amazing collection of resources for any and all things to stick with sobriety!
Jess shares her own journey of dipping into and out of sobriety for ten years before finding a system and methods that helped her to fully integrate sobriety. She discusses some of her very practical strategies and techniques, workbooks and planners, that offer a guided and accountable method for practicing sobriety.
Jess is a lot of fun to speak with, and we discuss traditional recovery programs a...2020-04-2957 min
Push or PivotEp. 15: You Can Make Big Changes with Dr. Alice KerbyIn this episode, Dr. Alice Kerby shows us that it is never too late to make changes in life.
Dr. Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Somatic Experiencing Practitioner in training and the host of the "Beyond the Pink Cloud" podcast. She is also a sober woman and an advocate for teaching sober and sober curious women tools to help regulate their nervous systems.
http://www.kerbymethodconsulting.com/
Push or Pivot Podcast is hosted and created by Thea Charles. Thea is a life coach that guides clients th...2020-04-2433 min
Wellness WarriorsWhat is beyond recovery in addictions with Dr. Alice Kerby, PTAlice and Dr. K discuss what wellness looks like, tapping into somatic experiences and how to continue healing once you get past overcoming an addiction. you can find Alice on her website here: http://www.kerbymethodconsulting.com. Facebook Alice Kerby. Instagram @dralicekerby2020-04-2237 minThe Kerby Method PodcastEpisode 28: Deborah Dubree of ClearEdge, LLCWelcome to the first episode in my "Women who Shine" series. As an entrepreneur, I am always interested in what makes some people take the leap, and reach amazing levels of personal and professional success, even when the odds may be seemingly stacked against them. So, I decided to launch a series on highlighting these women for inspiration and education.
I know you will enjoy this conversation as much as I did, it was a genuine pleasure to catch up with an old friend and learn more about her mindset and he...2020-04-1757 minThe Kerby Method PodcastEpisode 27: Justin Sunseri of The Polyvagal PodcastWhat a GREAT episode! I catch up with first time REPEAT GUEST: Justin Sunseri, lfmt in a late night chat. (Late for me because it was 9pm )
Justin continues to do amazing work in the world teaching about the Polyvagal theory and ways to address challenges from a perspective of being stuck, not broken. He utilizes this hash tag on his website and Instagram accounts, #stucknotbroken, to reinforce the idea that people are not broken or unfixable, they just may need some help getting un-stuck.
He has a wonderfully informative podcast, The Polyvagal podcast, that s...2020-04-0756 minThe Kerby Method PodcastEpisode 26: Kelly & Rudy Castro of Conscious Partnership CoachingWhat a beautiful conversation that takes place in the midst of our current pandemic climate.
Kelly and Rudy are an amazing couple who are skilled in their work of transforming painful parts of relationships into oportunities for healing and true connection.
They are both from a background of twelve step programs and openly share the surprise they encountered when the individual work they had done did not automatically add up to an easy partnership.
Rudy and Kelly are Relationship Alchemists who know how to transform some of the biggest messes into masterpieces. They ar...2020-03-311h 02The Kerby Method PodcastEpisode 25: Dr Neal Barnard of the Physician's Committee for Responsible MedicineJoin me for an informative interview with Dr Neal Barnard, Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.
He has recently published his latest book, Your Body in Balance: The New Science of food, Hormones, and Health. In this episode, we discuss the role of hormones in various health conditions such as endometriosis, PCOS, dysmenorrhea, and cancer.
Dr Barnard graciously answers my questions regarding the differences between hormones found in sheep versus cow milk, and points to a collection of r...2020-03-2346 minThe Kerby Method PodcastEpisode 24: Cary Fortin of New MinimalismJoin me for this enlightening conversation with Cary Fortin, co-founder of New Minimalism, public speaker, and published author.
Cary's company, New Minimalism, is a decluttering and design firm. She specializes in the psychology behind decision-making and attachments, as well as connecting with new organizations who can benefit from clients' donations. She currently resides in Boise, Idaho with her partner, rescue dog, and two small children.
Cary addresses not only the physical act of removing clutter and creating a beautiful space for yourself, but how to be gentle with yourself through the untangling of emotional attachments a...2020-03-1645 minThe Kerby Method PodcastEpisode 23: Dr Jessica Drummond of The Integrative Women's Health InstituteI know we've been on pause for awhile but the podcast is back with renewed fire and an AMAZING guest, Dr Jessica Drummond. She is an accomplished speaker and a brilliant woman who offers multitudes of insight on the global field of women's health.
Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health prof...2020-03-0954 minThe Kerby Method PodcastEpisode 22: Hailey Magee, Certified Life Coach & All about BoundariesWhat a great warm up for The Self Love Summit!!!!! . .
Hailey Magee is a Certified Life Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. Hailey has worked with over 100 clients across the United States, France, Yemen, Ireland, South Africa, and more.
Hailey was such a fun, genuine, heartfelt guest who is incredibly well versed on her topics of expertise. I learned so many things from her in our short time together, and I know you will to!
Ha...2020-02-1045 minThe Kerby Method PodcastEpisode 21: Clare Pooley, author of "The Authenticity Project"Join me as Clare Pooley tells her story through having a lovely life and home yet dealing secretly with alcohol addiction. She shares the ways she was struggling and how writing helped her to change her life.
Clare began her sober journey with the help of an anonymous sober blog, Mummy was a Secret Drinker, and found comfort and healing not only in the writing itself, but in the community and vast legions of women who reached out and identified with her story. Clare touched and influenced thousands with her blog, and went on to publish her fi...2020-02-0351 minThe Kerby Method PodcastEpisode 20: Laura McKowen, author of "We are the Luckiest. The Surprising Magic of a Sober Life"Laura McKowen is breath of fresh air, and it was a pleasure to interview her on the actual day of her book release. She is the author of "We are the Luckiest" and speaks openly about moving forward in a life of sobriety, what it took to actually write her book, and how she transformed her life into one led by flow, not adrenaline.
Before Laura got sober, she had a long successful career in public relations in the advertising world where "liquid lunches were frequent and drinking at your desk in the late afternoon was...2020-01-1348 minThe Kerby Method PodcastEpisode 19: Jason Stephenson, Meditation CoachFunny that our final episode of 2019 is episode number 19!
I present to you a very special guest I had the great honor to speak with. I have long recommended Jason's guided meditations to all of my clients, patients, group participants, and my mom. Why? Because his guided meditations are amazing. If you have trouble falling or staying asleep at night, please go to youtube and start listening to Jason!
Jason Stephenson is a meditation coach and chief executive of the popular meditation hub Relax Me Online Australia. His YouTube meditation channel has more than 1.5 million s...2019-12-3047 minThe Kerby Method PodcastEpisode 18: Emmy Brunner of the Recover ClinicEmmy Brunner is a rock star in her own right.
As a psychotherapist specializing in trauma and eating disorders, she had a vision of a treatment center where the whole person, not the diagnosis, guided the treatment. She has seen that vision come to life and thrive with the Recover Clinic, Europe’s leading specialist outpatient service, treating sufferers of trauma, depression, body dysmorphia, anxiety and eating disorders.
She founded the Recover Clinic in 2007 and has since built a community and helped thousands of women in creating a new path forward from trauma and eating dis...2019-12-2333 minThe Kerby Method PodcastEpisode 17: John Harrison; Clinical Psychologist, Psychedelic ResearcherJoin me as I sit down with Mr John Harrison for a fascinating and heartfelt chat. John has an amazing personal story, and is incredibly well researched on the use of Ibogaine in treatment for opiate addiction. We discuss some of the neuro chemical mechanisms behind this treatment, and delve even deeper into John's approach of working with the whole human.
John's approach in treatment is one near and dear to my own heart and work, as he emphasizes the need for a collage of methods that work specifically for the individual. From meditation, to hiking, to de...2019-12-091h 03The Kerby Method PodcastEpisode 16: Sarah Kay Hoffman of 'A Gutsy Girl"Since it is Thanksgiving week, how appropriate to have a conversation about gut health, food, and nutrition!
Sarah Kay Hoffman is a wealth of knowledge and information on gut health, gut healing, and the connection between a healthy gut and lifestyle factors such as stress.
She is a gut researcher and journalist, providing detailed information in a condensed format for women worldwide who struggle with gut health. Sarah is a certified health coach and founder of the online community, A Gutsy Girl, where she connects and provides palpable and reliable information to other women who w...2019-11-2537 minThe Kerby Method PodcastEpisode 15: Angela Pugh of the Addiction Unlimited PodcastIt is easy to tell that Angela Pugh is an accomplished speaker and podcast host. She is wonderfully articulate and heartfelt in her communication, and shares both her personal story through addiction and the fascinating roles she has played professionally as a master coach and interventionist.
Angela and I discuss her training and work as a master coach, the importance of mindset shifts as it relates to business and money, and her daily rituals and toolkit for practicing sobriety and maintaining a thriving approach to life.
This was a dynamic interview with a multi-faceted leader, if...2019-11-1947 minThe Kerby Method PodcastEpisode 14: Dr. Abi Blakeslee, Somatic Experiencing Therapy Trauma InstituteIf you are as in love with Somatic Experiencing (SE) as I am OR if you hear me talk about it constantly and would like a better idea of what I am speaking about, THIS is the episode for you.
It was a privilege to sit down with Dr Abi Blakeslee, a multi faceted individual gifted and well versed in SE trauma therapy and a valued member of the faculty staff of the Somatic Experiencing Trauma Institute and Foundation for Human Enrichment. Abi is a researcher as well as a therapist and faculty member, teaching SE all...2019-11-1154 minThe Kerby Method PodcastEpisode 13: Dr Lauren Fogel Mersy, Certified sex and Relationship TherapistWho doesn't have questions about sex and relationships?!
Whether you are a sober women regaining footing with dating, or a regular gal navigating the roles of relationships-->this is the episode you don't want to miss!
Dr. Lauren discusses the foundation of the evidence based principles and methodology she uses with her patients, the common threads of low libido and painful sex for women, and provides great strategies for bringing intimacy into relationship with less pressure on the outcome.
We covered so much in this episode, I can honestly say: if you are d...2019-10-2156 minThe Kerby Method PodcastEpisode 12: Stephan Kerby, author of “You are the change. A beginners guide to socially responsible investing.”It doesn't matter if you aren't sure where to start with investing or if you have an established portfolio--this is the episode for you!
Most importantly, if you are passionate about making change in the world--Stephan is the guy to walk you through it.
It was a pleasure to sit down with my big brother and learn more about what socially responsible investing actually is and why it is the standard in Canada and most European countries. He makes it clear that aligning yourself with companies who share your values is as profitable in investing wi...2019-10-1446 minThe Kerby Method PodcastEpisode 11: Alexandra Chaffanjon, Integrative Nutrition Health Coach and glowing sleep specialistJoin me for an episode that takes us on a journey through one of the most important aspects of our self care: sleep!
Alexandra is a Holistic Health Coach with a focus on sleep. In our chat, Alexandra goes far beyond a checklist for better sleep and discusses the importance of understanding our relationship with sleep and how it has evolved throughout our lifetime, and what we can do to create better lasting habits that lead to consistent glowing sleep.
One of my favorite parts of our talk was the awareness Alexandra brought to developing a...2019-10-0739 minThe Kerby Method PodcastEpisode 10: Kirsten Johnson of the Heartgasm RevolutionI love, love LOVED my conversation with Kirsten. Not only is she a published author, successful international speaker, and transformative life coach---she speaks and works in the language of sensation!
Kirsten shares her journey through early sobriety both emotionally, mentally, and physically as she traveled to India and began exploring her relationship with fear and anxiety in a new way.
We discuss the role of self love in moving through anxiety, tools beyond the 12 steps for enhancing recovery, and how to move through FEAR when it shows up.
It was truly a delight to...2019-09-161h 00The Kerby Method PodcastEpisode 9: Maree MacKenzie of Sober Girls TravelStraight from Bali, join me in a lively discussion with the very magical and accomplished Maree McKenzie.
We discuss life and fun after getting sober, and of course, TRAVEL!
Maree shares her own journey through her 5 years of sobriety and the ups and downs she went through to get to the point of launching her brainchild and passion with her business, Sober Girls Travel. We talk trip highlights, the spirit that comes to life in travelers, and how many sober women taking their first steps to adventure uncover a brand new passion for life.
I...2019-09-1049 minThe Kerby Method PodcastEpisode 8: Dr. Sarah Coxon of The Limitless AcademyJoin me for the conversation I have with Dr. Sarah Coxon, former Archaeologist now dedicating to serving women in reclaiming their divine feminine through practical tools.
We discuss the changing role and nature of being an empowered woman and what it means to lead and grow from a truly feminine perspective, without having to "crush it"
Sarah shares tips on how to expand your own internal world to create a desired shift in your external reality.
We also enjoy a few laughs and enjoy catching up!
As ALWAYS, T...2019-08-2646 minThe Kerby Method PodcastEpisode 7: Linda Parmar: Money Coach, Recovery Coach, Financial AdviserThanks for joining us for an episode all about money!
And not just the practical applications of investing, saving, and creating a budget--> but on our thoughts, fears, and beliefs about money and worth.
I am so happy to introduce and chat with Linda Parmar, as we weave through the relationship between recovery and finances. Linda shares about the changes she has seen in her own life and with helping her family, why wealth doesn't always equal a feeling of worthiness with money, and on how changing our mindset can assist along the path towards f...2019-08-1244 minThe Kerby Method PodcastEpisode 6: Kimberly Johnson of MagaMamaJoin me for an episode full of information profoundly important for all women to hear. I have the privilege of sitting down with Kimberly Ann Johnson, bestselling author and creator of the MagaMama Revolution.
Kimberly is a birth doula, a certified Sexological Bodyworker, and Somatic Experiencing Practitioner who specializes in birth injuries, birth trauma, and sexual health .
In this episode, we discuss sexual and vaginal health, the results of her latest research study on yoni steaming, nervous system regulation along with orientation towards pleasure in the environment, and the necessary changing roles of sexual education f...2019-08-0542 minThe Kerby Method PodcastEpisode 5: Jackie Evans of Sans Bar MassJoin me in welcoming Jackie Evans, host of the upcoming Sans Bar event in western Massachusetts. Sans Bar is an alcohol free pop up bar that originated in Austin, Texas and now travels around the country offering sober people a place to socialize, network, enjoy music and nightlife in an alcohol free environment.
Jackie shares about her own journey with alcohol, being a "grey area" drinker, finding support within the online sober community and becoming involved in the Sans Bar project.
Follow Jackie on Instagram at SansBarMass
https://www.instagram.com/sansbarmass/
2019-07-2830 minThe Kerby Method PodcastEpisode 4: Justin Sunseri, LMFT, of The Polyvagal PodcastJoin me for an episode rich in many of my favorite topics including The Polyvagal Theory, Somatic Experiencing and the work of Dr Peter Levine, nervous system regulation, and play!
Justin Sunseri is a Licensed Marriage and Family Therapist with a special interest in The Polyvagal Theory, which has led to his incredibly informative and successful podcast, The Polyvagal Podcast. If you have never heard of The Polyvagal Theory--this episode is a good place to start!
In this episode of Beyond The Pink Cloud, Justin discusses general techniques to help mitigate the fear response, how u...2019-07-0853 min