Shows
Inside Out Smile292, New BeginningsIn today's episode. I would like to share something important. I'm taking a break for the first time since starting this podcast (four and a half years ago) as Ramadan is coming upon us and I'd like to focus on reflection and spirituality and getting closer to Allah (SWT) / God. As I take this break of reflection during Ramadan, I know many of my Catholic friends are observing Lent, a time of introspection and growth for them as well. I believe this is a crucial time for all of us to co...2025-02-2518 minInside Out Smile290, UncomfortableThank you for tuning in. Love and peace always, Amber xoxo2025-02-1108 minInside Out Smile286, Unlocking Human Potential Through NatureToday, we’re diving into the profound connection between human potential and the natural world. Whether you’re a city dweller longing for greenery or a nature enthusiast seeking deeper insights, this episode will inspire you to harness the transformative power of nature. Have you ever noticed how a walk in the park or time spent at the beach seems to clear your mind and energize your spirit? It’s not just in your head—science backs this up. Research shows that spending time in nature can enhance creativity, reduce stress, and improve cognitive function. A study...2025-01-1414 minInside Out Smile279, Inspiration Not Obligation - Unlocking a Fulfilled LifeToday we delve into the empowering theme of "Inspiration, Not Obligation." We explore how living a life driven by inspiration can lead to greater fulfillment and joy. Understanding Inspiration vs. Obligation inspiration stems from internal motivation and passion, while obligation often arises from external pressures and expectations. Stories of Transformation Stories of individuals who shifted from a life of obligation to one driven by inspiration i.e.people who left unfulfilling careers to pursue their true passions and found success and happiness. The Benefits of Living Inspired ...2024-11-2608 minInside Out Smile277, Friendship Across Species - Dedicated To HamasaToday we're reflecting on the profound theme of humanity and, 'Friendship Between Species.' As we navigate through times of loss, such as the passing of a beloved animal friend, we find solace in the enduring bonds we share with animals. Research by the Human Animal Bond Research Institute (HABRI) focuses on the significant relationships between humans and animals. These bonds provide emotional support and improve mental health, especially in challenging times (eg Covid puppies). Interspecies friendships can bring comfort and joy, offering emotional companionship that sometimes transcends human relationships. Animals can alleviate feelings of sad...2024-11-1208 minInside Out Smile275, Kindness Unleashed: Transform Lives by Helping StrangersIsn't it amazing how a simple gesture can ripple across communities, touching lives far beyond the initial act? This is the essence of altruism—a powerful force for good, proving that even the smallest actions can have a substantial impact. Psychological Benefits of Helping Others Helping others isn't just beneficial for those on the receiving end. Research shows that engaging in acts of kindness boosts our own mental health and happiness. It's what psychologists call the "helper's high"—that warm, euphoric feeling you get after doing something good for someone else. This positive feedback loop encou...2024-10-2911 minInside Out Smile237 Can You See It?Thank you for tuning in. Please keep raising awareness and donate whatever you can. I have decided not to add the Instagram accounts here but please contact me on amber@dramberq.com if you would like a list. Thank you. xoxo 2024-02-0606 min
The Tooth DoctorEmpower, Inclusive, Innovate - Sidra & Amber QureshiJoin Dr. Dylan as he interviews Sidra and Amber Qureshi, founders of Vena!2023-07-0530 minInside Out Smile179, Podanuary, 26, 2023, Niche Lifestyle?Thanks for tuning in! Email me how you're feeling on amber@dramberq.com! I'd love to hear from you! Xoxo2023-01-2604 minInside Out Smile155, Podanuary, 2, 2023 GratitudeAs always, thank you for listening, and thank you for your support. My Three Minute Gratitude Journal is available now: Amazon.com: https://www.amazon.com/Three-Minute-Gratitude-Journal-Actions/dp/B0BQ9C32HN/ref=sr_1_3?keywords=dr+amber+qureshi&qid=1672683262&sr=8-3 Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9C32HN?ref_=pe_3052080_397514860 Wishing you peace, happiness, health, and prosperity! Happy New Year! xoxo2023-01-0204 minInside Out Smile147, Still Celebrating ......If you would like to check out my book, please see the links below for the U.K. and U.S.A. Alternatively, please search for, 'How To Win with Your Smile, by Dr Amber Qureshi on Amazon in your country. The book is available on Kindle and in print. Amazon in the U.K. https://www.amazon.co.uk/dp/B0BL9SWGRX?ref_=pe_3052080_397514860 Amazon in the U.S.A. https://www.amazon.com/How-Your-Smile-Extraordinary-Relationships-ebook/dp/B0BGJQ1W1Y/ref=sr_1_1?crid=3V9CEMKYHX1RT&keywords=How+to+win+with+your+smile&qid...2022-11-1510 minInside Out Smile146, Celebrating With You....if you would like to check out my book, please see the links below for the U.K. and U.S.A. Alternatively, please search for, 'How To Win with Your Smile, by Dr Amber Qureshi on Amazon in your country. The book is available on Kindle and in print version. Amazon in the U.K. https://www.amazon.co.uk/dp/B0BL9SWGRX?ref_=pe_3052080_397514860 Amazon in the U.S.A. https://www.amazon.com/How-Your-Smile-Extraordinary-Relationships-ebook/dp/B0BGJQ1W1Y/ref=sr_1_1?crid=3V9CEMKYHX1RT&keywords=How+to+win+with+your+s...2022-11-0809 minInside Out Smile132, Core Work Out?How do you feel about your (emotional) core? What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo2022-08-0209 minInside Out Smile131, Special Guest, Georgina SommervilleCheck out Green Rose Community Interest here: www.greenrose.org.uk What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo2022-07-2645 minInside Out Smile130, It's A Crazy WorldWhat are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo2022-07-1910 minInside Out Smile129, Commercialising Self Care?What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo2022-07-1211 minInside Out Smile128, What's Your Language?What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo2022-07-0512 minInside Out Smile127, Awakened FriendshipsWhat are your thoughts on this topic? Do you want to conform? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-06-2809 minInside Out Smile126 For Rent?Are you a Queen fan? What are your thoughts on this topic? Do you want to conform? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-06-2112 minInside Out Smile125, Cat StoriesAre you a cat person? Send me a photo of your moggy! What are your thoughts on this topic? Do you want to conform? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-06-1407 minInside Out Smile124, Podcasting In The RainWell, I was more by the rain, than in it!! What are your thoughts on this topic? Do you want to conform? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-06-0706 minInside Out Smile123, Platinum Jubilee Celebrations?What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-05-3109 minInside Out Smile122, Connecting With StrangersWhat are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-05-2407 minInside Out Smile121 Too Lazy By Choice?What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-05-1707 minInside Out Smile120 As Time Goes ByWhat are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-05-1009 minInside Out Smile119 Conflict Is A Symptom...What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-05-0307 minInside Out Smile118 CrocsWhat are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-04-2607 minInside Out Smile117 Fish and ChipsWhat are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-04-1912 minInside Out Smile116 Dedicated To......What are your thoughts on this topic? Want to share your story? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share. Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-04-1209 minInside Out Smile115 The Story Of The CoyoteWhat are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-04-0506 minInside Out Smile114 What's Going On?Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-03-2908 minInside Out Smile113 FamilyWhy not give someone without a family, a chance? Please donate if you can: https://www.orphansinneed.org.uk/ Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-03-2208 minInside Out Smile112, It's A Wonderful World Isn't it?Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-03-1508 minInside Out Smile111, Which Side Are You On?Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-03-0811 minInside Out Smile110, Robbed!Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-03-0107 minInside Out Smile109, Lost LettersQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-02-2207 minInside Out Smile108, Finding Love, A Love StoryQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-02-1516 minInside Out Smile107, Love & LossQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-02-0806 minInside Out Smile106, FebruaryQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-02-0108 minInside Out Smile105, Podanuary, Day 31, One CompassionQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-3107 minInside Out Smile104, Podanuary, Day 30, Controversial?Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-3009 minInside Out Smile103, Podanuary, Day 29, Hidden BattlesQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2912 minInside Out Smile102, Podanuary, Day 28, FridayQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2808 minInside Out Smile101, Podanuary, Day 27, Educating YourselfQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2706 minInside Out Smile100, Podanuary, Day 26, A Heartwarming Story!My 100th episode!!! Here is the link to the story: https://www.dailymail.co.uk/news/article-10442623/amp/Socialite-bought-lion-walked-London-dies-aged-76.html Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2605 minInside Out Smile99, Podanuary, Day 25, Fighting BackQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2509 minInside Out Smile98, Podanuary, Day 24, What's Your Legacy?Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2408 minInside Out Smile97, Podanuary, Day 23, Web 3.0Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2308 minInside Out Smile96, Podanuary, Day 22, Walking BackwardsQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2208 minInside Out Smile95, Podanuary, Day 21, Lickable TV Screens!here's the YouTube video I mentioned: https://youtu.be/rt0CsOAls-s Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2106 min
Inside Out SmilePodanuary, Day 20, GroomingQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-2005 min
Inside Out SmilePodanuary, Day 19, Mrs Hinch, A New Star Is Born!Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1907 min
Inside Out SmilePodanuary, Day 18, SharingSpeaking of sharing.... I'd love it if you would like to share my podcast! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1810 min
Inside Out SmilePodanuary, day 17, TimeToday, I'm rambling on about... you guessed it (by the title!) Time!! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1706 min
Inside Out SmilePodanuary, Day 16, WisdomQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1605 min
Inside Out SmilePodanuary, Day 15, The Whole PictureIn today's episode, I ramble on about 'the whole picture,' hence the title!! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1506 min
Inside Out SmilePodanuary Day 14, PollutantsIn today's episode, I explore the variety of pollutants. Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1411 min
Inside Out SmilePodanuary, Day 13, Unexpected Gifts, Part 2In today's episode, I explore the joy we can feel by initiating unexpected interactions! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1305 min
Inside Out SmilePodanuary Day12, Unexpected Gifts, Part 1Today's episode is unexpected! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1206 min
Inside Out SmilePodanuary, Day 11, Smell Your Way To Love And A Wonderful Life!Today's episode is super exciting! It's all about smelly stuff! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1113 min
Inside Out SmilePodanuary, Day 10, Goodness Me!In today's episode, I chat about goodness and how we help ourselves when we help others. Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-1006 min
Inside Out SmilePodanuary Day 9, Taking You For A Walk!In today's episode, I take you for a Sunday walk! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0915 min
Inside Out SmilePodanuary Day 8, Green StuffIn today's episode, I ramble on about my love for greenery, inside and out. What's your favourite vegetable and how do you consume it? Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0809 min
Inside Out SmilePodanuary Day 7, Story TimeIn today's episode< > Here are the links I was referring to: https://support.wwf.org.uk/adopt-an-animal?utm_source=Google-Pure-Brand&utm_medium=PaidSearch-Brand&pc=AVB014001&gclsrc=aw.ds&ds_rl=1263317&gclid=Cj0KCQiAoNWOBhCwARIsAAiHnEh-hT3A_ssoUkFWOaV9p8vbI-mJADsw6DH2HdQovzuIUC2wOBYLzkwaAuFKEALw_wcB https://msf.org.uk/?gclid=Cj0KCQiAoNWOBhCwARIsAAiHnEiuE0j6JF9gRijD8NZFl-E7bU3OoR60O0UuIziODlpCuZJ5FdQRCsoaAmmAEALw_wcB&gclsrc=aw.ds https://www.pcrf.net/ https://freedombakeries.org/ Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you li...2022-01-0709 min
Inside Out SmilePodanuary Day 6, Non-Experiential LonelinessToday's episode is something you may resonate with. I've made up the term, non-experiential loneliness - its really like Groundhog Day for us all, but in different ways, depending on your individual circumstances. Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0610 min
Inside Out SmilePodanuary Day 5, Hey Sugar!I'm rambling on today about my thoughts (and new research) on sugar! It's in everything and it's sooo deadly!! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0507 min
Inside Out SmilePodanuary Day 4, Reverse CatfishingBe true to yourself. Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0411 min
Inside Out SmilePodanuary Day 3, Small ChangesIn today's episode, I talk about the ickle things I do to make my life better : ) Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0308 min
Inside Out SmilePodanuary, Day 2, Browsing Instagram, Finding Kim Kardashian And More I was browsing Insta last night and......Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0206 min
Inside Out SmileSurprise Happy New Year EpisodeI have surprised myself too!!! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2022-01-0104 min
Inside Out SmileEnd Of 2021 Bonus EpisodeQuestions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2021-12-3106 min
Inside Out SmileSurviving The HolidaysIn today's episode, I share the epiphany I had this afternoon, whilst blubbing away watching Paddington (yesterday) and Paddington 2 (today). Want to be a hero in the story of your life and someone else's? Tune in! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2021-12-2813 min
Inside Out SmileParty Time?In today's episode, I am pretty excited about the festive season! Questions? Advice? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2021-12-2113 min
Inside Out SmileLetter From A ListenerIn today's episode, I read a letter from a listener. Questions? Please write at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo2021-12-1408 min
Inside Out SmileSocial MediaIn today's episode, I explore how we can all utilize social media, whatever age we are! Questions? Please write at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron: https://www.patreon.com/dramberq Thank you for your support xoxo2021-12-0709 min
Inside Out SmileAre You A Victim?Are you a victim of your own mentality? In today's episode, I explore how we can all fall prey to negative self-talk and imposter syndrome and what we can do to combat it. If you'd like more details,, please write at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron: https://www.patreon.com/dramberq Thank you for your support xoxo2021-11-3008 min
Inside Out SmileHardship and EaseIn today's episode, I talk about the challenges we face in life and the hidden gems that accompany them. If you have anything you'd like to share, please write at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron: https://www.patreon.com/dramberq Thank you for your support xoxo2021-11-2306 min
Inside Out SmileGood Days, Bad Days In today's episode, I talk about a personal experience and hope that sharing my story, resonates (and helps) with something in your life. If you have anything you'd like to share, please write at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron: https://www.patreon.com/dramberq Thank you for your support xoxo 2021-11-1608 min
Inside Out SmilePeopleIn today's episode, I talk about meeting new people, drawing on an event I attended last week. If you have anything you'd like to share on this topic, please write in at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron: https://www.patreon.com/dramberq Thank you for your support xoxo2021-11-0911 min
Inside Out SmileWhat You Can Do: Climate ChangeIn today's episode, I talk briefly about what each of us can do about climate change. If you have anything you'd like to share on this topic, please write in at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast on Patron: https://www.patreon.com/dramberq Thank you for your support xoxo2021-11-0207 min
Inside Out SmileFuelToday's episode is about fuel for our body (rather than our car!!). If you want our secret tea recipe that assists with weight loss and immune function (it's a family recipe and I don't have any clinical proof /studies as such, but it's worked on family members), please drop me a line at amber@dramberq.com : ) 2021-09-2114 min
Inside Out SmileBreadcrumbedHave you heard about breadcrumbing? Chances are you've experienced it at some point in your life. If you'd like to share your story, write to me at amber@dramberq.com. I'd love to hear about your experience!2021-08-1015 min
Inside Out SmileThank you!I can't believe it's my 50th episode! A rambling thank you to everyone : ) Happy Eid to everyone celebrating! Email me at amber@dramberq.com2021-07-2008 min
Inside Out SmileBig & Small, Small & BigWhatever your aspiration(s); love, friendship, financial, career-wise, studying, etc, every day counts.... I'd love to hear about your goals! Email me at amber@dramberq.com If you enjoyed this or any other episode, please subscribe and share : ) Your support is appreciated! 2021-07-0610 min
Inside Out SmileAnd Now For Something DifferentRead all about it, by researching Sadia Khanom and Voltique! Have you got something to share? Email me at amber@dramberq.com 2021-06-2909 min
Inside Out SmileDon't Be A BystanderBe an action taker! Email me at amber@dramberq.com and share your story! I'd love to hear it!! 2021-06-0107 min
Inside Out SmileSilence Is Not An OptionI changed the episode title! Remember, Injustice anywhere is a threat to justice everywhere Please donate whatever you can to your usual Islamic charity or : Medical Aid For Palestinians: https://www.map.org.uk/ Palestinian Children's Relief Fund: https://www.pcrf.net/ Palestine Reconstruction Fund - https://www.justgiving.com/fundraising/palestinereconstructionfund UK Nationals: Sign the petition: https://petition.parliament.uk/petitions/585313 Raise awareness on social media by liking, commenting and sharing: Some useful accounts: Instagram @linda.sobeh @cravingpalestine ...2021-05-1811 min
Inside Out SmileSurprise, The SequelAny comments or questions, please contact amber@dramberq.com2021-05-1107 min
Inside Out SmileSurprise!Life is full of twists and turns and surprises. Today, I'm musing about the little and big surprises that came my way this week. What surprises have you had this week? email me at amber@dramberq.com 2021-05-0406 min
Inside Out SmileLaughterIn today's episode, I talk about the power of laughter. Got a funny story to share? Email me at amber@dramberq.com : ) 2021-03-2311 min
Inside Out SmileThinkToday's episode looks at life from a unique perspective. Your perspective. What prescription do you wear in the lens through which you view and live your life? Is it time to update your view? Contact me amber@dramber.com2021-03-0914 min
Inside Out SmileGot your I.D?Today's episode looks at the concept of identity. Who are you? What gives meaning and purpose to your life? Contact me at amber@dramberq.com 2021-03-0209 min
Inside Out SmileBehind Closed DoorsA dreamy episode on a misty London day. Open your heart.... You can reach me at amber@dramberq.com2021-02-2310 min
Inside Out SmileBelongingWe all yearn for a sense of belonging. Some of us feel lost, and some of us, seek it in others and some of us, don't realize, we seek it all, even though it governs all of our actions. What's your story? Where do you belong? Get in touch. I'd love to hear from you: amber@dramberq.com 2021-02-1613 min
Inside Out SmileLove NotesToday's episode is all about love : ) Who do you love? What are you doing on Valentine's day? Email me at amber@dramberq.com2021-02-0908 min
Inside Out SmileEpisode 26, Ignore What They SayToday's episode is a shout out to your magical destiny! You are so much more than you know! Contact amber@dramberq.com for support/advice2021-02-0207 min
Inside Out SmileBonus Episode Letter From A ListenerIn today's episode, I read out a letter from a listener : ) Tune in to see what question they asked! If you like what you hear, please subscribe, rate and share. If you would like to email me with a question, drop me a line at : amber@dramberq.com. Have a super lovely day : )2021-01-2803 min
Inside Out SmileHow Old?Today's episode explores how YOU can look and become younger! I would love it if you would spare a moment to subscribe, rate and share, please! Email me at amber@dramberq.com : )2021-01-2612 min
Inside Out SmileEpisode 24, Who Do You Want To Be?Today's show is about who I want to be - for you. Please rate, subscribe and share : ) Feel free to email me at amber@dramberq.com 2021-01-1910 min
Inside Out SmileWelcome To The Inside Out Smile PodcastWelcome to the Inside Out Smile podcast! Join Dr Amber Q. every week to learn all about the inner skills you can develop, to increase your performance, grow your business, and take your life to the next level! Most people try to solve their inner issues by attempting to directly change their behaviour. However, by improving upon your inner capabilities, you can literally transform your life and business from the inside out! We are going to some amazing things together!!! If you'd like more information, visit www.dramberq.com So , tune...2020-08-1202 min