Dr Amruti Choudhry - Podcast Details

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Happy & HumanThe Mind Trick That Transforms Weight Loss with Dr. Amruti ChoudhrySend us a textIn this episode we have Dr. Amruti Choudhry sharing her transformative journey from struggling with emotional eating and weight gain to achieving lasting weight loss, not through fad diets or extreme exercise, but by mastering mind management. She’s opening up about the personal struggles that led to her unhealthy habits, including cultural expectations, family dynamics, and stress, and reveals how shifting her mindset changed not only her health but also her relationships and overall well-being.Dr. Choudhry challenges the way we think about weight loss, discussing the power of emotional re...2025-03-1857 min

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeImproving In-Law Relationships with Dr. Amruti Choudhry MBBS BScLet’s talk about in-laws. Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for you.Maybe you don’t have difficult in-laws but you have other challenging relationships in your life that you’d like to work on—this episode applies to you too. In this episode, Dr. Amruti is here to share how healing her relationship with herself led to healing her relationship with her mother-in-law, and it all started with weight-loss coaching. She will teach you how to shift your...2023-10-0335 min

Weight Loss for Women Professionals PodcastWebinar Replay: How to stay committed in weight lossDid you catch the free webinar: How to stay committed in weight loss? If not, don't worry. You can catch the video replay here: www.amruticoaching.com/webinar If you prefer listening to it in podcast format, you're in for a treat. This week's podcast is the audio recording of the webinar! You will learn the obstacles to staying committed in your weight loss journey and exactly what to do about it. Remember, the Group Coaching Programme is OPEN for enrolment. Enrolment closes on 17th July, and you can s...2023-07-121h 40

Mind Over Diets with Dr Aishah Iqbal#51 Using the mind to transform weight loss with Dr Amruti ChoudhryIn this episode, I am joined by fellow doctor and weight loss coach Dr Amruti Choudhry. We talk through Amruti's own journey with her weight management and how finally working on her mind led her to lose over 40kg of weight! She now works as a weight loss coach supporting other women to do the same. Follow Dr Amruti's work: Website Instagram Also check out: Instagram: www.instagram.com/doctoraishah Youtube: www.youtube.com/c/doctoraishah Coaching: www.doctoraishah.com 2023-06-1451 min

Be the CEO of Your LifeThe Weight Loss Solution w. Dr Amruti ChoudhryAre you done measuring food, macros and cutting out all things that make your heart and belly smile? Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable? Well friend, this episode is for you. Dr. Amruti Choudhry explains in detail her restriction free process to help you reclaim your body but not from a place of hate, restriction or diet culture. Nope, she guides professional women to connect with their body with intuition, science and a...2023-05-081h 02

Delay and PrayPlanning with Dr. Amruti ChoudhryIn today’s episode, Beth is speaking to her own coach, Dr. Amruti Choudhry, an Advanced Certified Life and Weight Loss Coach, who teaches professional women how to lose weight permanently by getting to the root cause of their weight struggles: their minds.“You can never out-action a negative emotion..”- Dr. Amruti ChoudhryToday, Beth and Dr. Amruti are discussing the importance of planning: how to plan, how to execute the plan, and how to evaluate the plan, in order to successfully achieve your weight loss goals. They also discuss the power of processing your e...2023-05-0436 min

Weight Loss for Women Professionals PodcastUnderstanding negativity bias in weight lossNegativity bias is your brain's way to keep you safe. Your brain wants you to seek pleasure, avoid pain and stay as you are. It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain). Listen to this week's podcast episode to understand your negativity bias and what to do about it. Have you booked a FREE CONSULT to join the May...2023-04-2125 min

Doctors Living DeliberatelyWeight Loss For Women Professionals - with Dr. Amruti ChoudhryDo you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this is what today's guest works with her clients on.Dr. Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach. She coaches women who want to feel lighter in their minds and bodies in a simple, doable way. Listen in as we talk to Dr. Amruti about how weight loss and coaching go hand in hand.Find...2023-04-0526 min

Habits and Humor53: Hunger Hormones & Intermittent Fasting with Amruti ChoudhryWhy do I feel so hungry? Why can't I overcome my cravings? Perhaps... it's HORMONES! Let's break down 3 of these crucial hormones and see what a few options are to balance those out and set ourselves up for success. Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK. She helps women feel lighter in their minds and lighter in their bodies. Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Profes...2023-03-1541 min

Weight Loss for Women Professionals PodcastOvereating is necessary in your weight loss journeyYour overeats are necessary. Hear that again. Your overeats are necessary for you to get to your goal weight. When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle. Listen to this week's episode to find out more. If you'd like to work with me in a highly personalised 1:1 coaching container, click here...2023-02-2818 min

Weight Loss for Women Professionals PodcastTough Love vs. Gentle LoveOn Valentine's Day, I bring you an episode explaining the difference between tough and gentle love. Using this one tool will change your whole experience of life. It will help you identify what you need and give that to yourself. Let me know how this goes on Instagram: https://www.instagram.com/amruti.coaching/ If you'd like to work with me on this 1:1, go to www.amruticoaching.com/privatecoaching to book a free consult. If you'd like to be added to the May Group...2023-02-1412 min

The Bad B*tch EntrepreneurHonoring the Asset (that’s you!) with Dr. Amruti ChoudhryWhen you’re an entrepreneur, you’re probably going through the ups, downs, and pivots on your own. It can be hella stressful! That’s why today I’m talking with my friend Dr. Amruti Choudhry about why self-care is vital to your business and some ways to bring it in to your daily routine. We’re sharing how we’ve created better relationships with ourselves on our entrepreneurial journeys and how bringing an athlete mindset to our every day to-do lists helps us reach our business goals with a lot more chill. Tune in today for th...2023-02-0947 min

Weight Loss for Women Professionals PodcastThe truth about permanent weight loss with Dr Katrina Ubell MDToday on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including: - How little training Doctors have in the field of weight loss - How only 20% of weight loss is about the food - The importance of feeling your emotions and somatic work - Weight loss is just the entry point into mind management Katrina Ubell, MD, is a...2022-12-1340 min

Weight Loss for Women Professionals PodcastBONUS - Christmas Coaching Party InviteEver wondered what the hype is about with life coaching? Ever thought you wanted to give coaching a try because it sounds amazing but wanted to give it a try first? This is your chance. I am putting on a Christmas Coaching Party! Imagine, learning how to enjoy Christmas whilst honouring your body during the Christmas. Yes, it is totally possible to do both! Then, imagine finding out about how to pre-enrol for the February Group Coaching Programme with a kil...2022-11-2802 min

Weight Loss for Women Professionals PodcastHow to manage overshoppingDo you find yourself buying more than you need to? This is a very common way to give yourself a burst of dopamine (the feel good hormone in your brain). But then it doesn't last long and you feel bad for spending so much and having so much stuff. In this episode you'll understand exactly why you overshop and how to create a specific plan for you to manage your overshopping. Overshopping and overeating go hand in hand, and when you figure out how t...2022-11-2220 min

Weight Loss for Women Professionals PodcastTurn up the positive thoughtsLife is 50% positive and 50% negative. Your primitive brain is meant to ensure your survival so will keep offering thoughts to help you seek pleasure, avoid pain or stay how you are. If you let your primitive brain run the show, it would only offer you negative thoughts to stop you making any changes in your life, so that you stay the same. It will tell you you can't do it, it will be too hard or you won't be able to maintain your weight loss. This is why...2022-11-1519 min

Weight Loss for Women Professionals PodcastClean pain vs dirty pain in weight lossThere are two types of pain. Clean pain and dirty pain. Clean pain is a normal part of being human. The normal human emotions we are meant to feel. Dirty pain is the layer of judgement and shame we layer on top. When you are layering dirty pain onto your normal clean pain, this is hindering your weight loss. Listen to the latest podcast episode to learn: How clean and dirty pain is showing up for you How to dis...2022-11-0823 min

Weight Loss for Women Professionals PodcastThe role of exercise in weight lossIs exercise as important in weight loss as we have been led to believe for the last few decades? In this podcast episode you will learn some NEW information that will change how you approach weight loss FOREVER. You don’t want to miss it. - Learn all about how exercise impacts weight loss - My advice on exercise - When exercise is useful Remember, this is the LAST week to enrol for the November Group Coaching Program...2022-11-0121 min

Weight Loss for Women Professionals PodcastHow to respond to your overeating excusesHow many times have you wanted to give in on your weight loss journey? Your brain is armed with a list of excuses why your should give in. In this episode, you'll learn how to: Start being onto yourself when your brain tries to make excuses How to respond back to your brain How to make a small step in the direction you want to go Enrolment for the November Group Coaching Programme has been extended 2 weeks and now closes on Friday 4th November 2022. Visit www.amruticoaching.com/group to apply and b...2022-10-2516 min

Weight Loss for Women Professionals PodcastThe perfect dietMy clients always come to me looking for the perfect diet The perfect meal plan The perfect exercise regime But there is no such thing as the perfect diet for everyone. In this podcast episode I share my process for helping you to find the perfect diet for YOU, so you can start losing weight for good right now. **************** To enroll in the November group coaching programme or to book a free consult, go to www.amruticoaching.com.group 2022-10-1822 min

Weight Loss for Women Professionals PodcastDiviya’s transformation storyThis week I speak to a very special guest, my client Diviya! Diviya talks about what her life is like now after she lost over 14kg in the group coaching programme, including... How she maintains her weight through holidays and work events How and why she's cut down her drinking The money she's saved on food and skincare How and why she's stopped doing any strenuous exercise ...and how it feels to have complete mental freedom from worrying about food and what other people think! If you would like to enroll in the November group...2022-10-1139 min

Weight Loss for Women Professionals PodcastMeera’s transformation storyIn this very special podcast episode I chat to one of my very first clients, Meera! She shares her story of how she lost 10kg after giving birth to her two babies in just 3 months. But, more importantly, we dive into how coaching has transformed her life, her parenting, and even helped her to start her own business, MeerieBox _______ Register for my upcoming free planning webinar: https://www.amruticoaching.com/webinar 2022-10-0448 min

Weight Loss for Women Professionals PodcastActual hunger vs the fear of hungerIf you're somebody who... Eats more now in case you get hungry later Finishes off everything because it won't be there later Carries around snacks just in case Gets angry and irritable every time hunger sets in ...then this episode is for you! This week, I break down the difference between feeling real hunger vs the fear of hunger, how eating out of the fear of hunger could be a major cause of your overeating, and how to start listening to your true hunger signals. 2022-09-2715 min

Weight Loss for Women Professionals PodcastHow I lost weight on holiday 2022-09-2020 min

Weight Loss for Women Professionals PodcastClean plate clubIn this episode we're talking about the clean plate club! Often as children we get taught that we have to finish everything on our plates. But if we carry this thinking through to adulthood, it can lead to eating more than our bodies really need. Listen as I share the main causes of being a member of the clean plate club, how to start questioning your beliefs, and how to challenge yourself to stop eating when you're full, not when your plate is empty. 2022-09-1315 min

Weight Loss for Women Professionals PodcastRelaxing without foodOne of the biggest reasons I see for overeating is the need to feel relaxed. We're conditioned to think that doing more is better. We think that relaxing is lazy, or selfish, or frivolous. Then we seek out that feeling of relaxed by enjoying food, or going on holiday... ...but the feeling never lasts long. In this podcast I talk about how you can create the feeling of real, lasting relaxation in your every day life, every single day, without using food. Listen now to start putting...2022-09-0620 min

Weight Loss for Women Professionals PodcastBe clear, not confusedIn the last of this series on understanding the important emotions in weight loss, I talk about feeling clear. Weight loss can feel so confusing at times ...What should I eat, how much should I eat, why isn't this working, what's wrong with me? This week, I share how you can stop feeling so confused and give you a simple process for making decisions so you can stay clear on your goal to lose weight for the last time. 2022-08-3017 min

Weight Loss for Women Professionals PodcastCompassion and calm in weight lossThe weight loss journey can be tough, and bring about a lot of negative emotion. Things like failure, negative self image, stress and overwhelm. This week, I talk through how you can learn to bring more feelings of compassion and calm to your weight loss. You can use the tools I share in this episode to break the cycle of beating yourself up and overeating and instead take action from a compassionate, calm space. 2022-08-2318 min

Weight Loss for Women Professionals PodcastHow to get committedContinuing on the theme of important emotions, this podcast explores the emotion of being committed in your weight loss journey. We'll go through... ...What being committed actually means ...The stages of belief ...How being committed relates to being courageous ...Saying no to things ...How to start and stay committed to your weight loss 2022-08-1618 min

Weight Loss for Women Professionals PodcastMore curiosity, less criticismCuriosity is a skill that absolutely transformed my weight loss journey, and my life. Listen to this episode to understand how you can start becoming less critical or yourself and instead be more curious...and learn how this skill will help you lose weight for good. 2022-08-0916 min

Weight Loss for Women Professionals PodcastMy dyslexia storyThis week, I share my story of discovering I am dyslexic, how it has affected me, and how I have accepted, overcome and embraced the fact that my brain is wired differently to everyone else's. Whether or not you're dyslexic, these learnings can be applied to whatever difference or flaw you think you may have. So I urge you to listen, and think about how you can start applying this to your own life today. 2022-08-0220 min

Weight Loss for Women Professionals PodcastLearning to say noSomething I've always struggled with, and so many of my clients do too, is saying "no". We're taught that saying no is rude. Or selfish. Or lazy. But actually, saying no to things that you don't want, or don't serve you is a vital skill to have. Not just in weight loss, but in creating the calm, fulfilled life that you dream about. Listen now to understand how this may be showing up for you, and how you can start giving yourself permission to say no...so...2022-07-2617 min

Weight Loss for Women Professionals PodcastThe right time to lose weightWhen is the right time to lose weight? This is a question I get asked a lot. The thing is, a lot of people put off weight loss because it doesn't feel like the "right time". Work is too busy They've got a holiday booked There's a wedding coming up In this episode I share why waiting for the "right time" will never work, and why losing weight while you've still got everything going on in your life is actually the perfect, easiest way to do it in the...2022-07-2124 min

Weight Loss for Women Professionals PodcastDoing things you don’t want to doWe as humans have a unique ability to do hard things. We can delay instant gratification to do something difficult, to reach a longer term goal. But that doesn't mean it's easy! Listen to this episode to find out why it's perfectly normal to not want to do the things you know you should... ...AND learn my 4 step process for doing things you don't want to do So you can start putting it into practice today. *************** If you would like to learn more a...2022-07-1918 min

Weight Loss for Women Professionals PodcastKnowing vs doingAs professional, high achieving women we often like to learn as much as possible about something before we try to do it...so that we can do it perfectly the first time! But in reality, this results in us delaying taking action and instead simply consuming more and more information. In this episode, I talk about the importance of taking action before you feel "ready", and how to start taking action on your weight loss today. Sign up for the August group coaching programme: https://www.amruticoaching.com/group 2022-07-1218 min

Weight Loss for Women Professionals PodcastHow to change a habitWhen we think about habits, we usually think of the repeated actions that we take. Some of those actions are good, but we all have habits we want to change. Things like overeating in front of the TV or always having a glass of wine after a long day at work. In this episode, I explain how there's more to habits than just the actions we take, and how we can for new, more positive habits much more easily by examining our thoughts. Get more information and register for the webinar...2022-07-0517 min

Weight Loss for Women Professionals PodcastBringing stillness into your lifeSomething a lot of my clients struggle with is being overwhelmed by all the thoughts running through their brain. "I need to do this" "I should have done that" "Why can't I lose weight?" "I'm a bad mum because I forgot to do that." Whatever those thoughts are, it's likely that you're overeating because you're trying to run away from them. In this episode I share some different ways I bring moments of stillness into my every day life. So I can notice and challenge...2022-06-2818 min

Weight Loss for Women Professionals PodcastHow to start paying attention to your brainYour thoughts drive every single action that you take. Becoming more aware of your thoughts, where they come from and how they affect the actions you take is the real difference between yet another weight loss attempt, and losing weight for good. I've experienced it myself and seen it happen again and again for my clients, so I know it will work for you too. In this episode I will teach you how to... Start noticing the thoughts your brain is offering Tell the difference between your primitive brain and your pre-fontal...2022-06-2122 min

Weight Loss for Women Professionals PodcastHandling other people’s opinionsIn your weight loss journey, you will come across people who don't like the way you're eating, or what you're doing. Maybe they think you'll fail, or it's too restrictive, or you're no "fun" anymore. Whatever their reason (even it comes from a place of love!) I know how upsetting it can be. In this episode, I explain how I became unshakeably confident in answering other people's questions and comments, no matter what they said to me. By changing your own thoughts and confidence in what you're doing, you can learn...2022-06-1420 min

Weight Loss for Women Professionals PodcastPhysical vs emotional deprivationDeprivation is a very common feeling when you're on a weight loss journey! But in reality, it's very unlikely that you are experiencing true, physical deprivation. Mostly, those feelings of deprivation are emotional, and can be changed. In this episode, I explain the difference between physical and emotional deprivation, how to recognise those feelings, how it can affect your weight loss, and how to shift your thinking to something more constructive. 2022-06-0717 min

Weight Loss for Women Professionals PodcastRethinking diet mentalityI can't even count how many times I've heard clients say "I can't eat that". Because they think it's too fattening, too many calories, too many points or it's a "bad" food. But the truth is you have the power to eat whatever you want. It's not the food that makes you fat, it's your thoughts about it. Listen to this episode to hear what I mean by that, and to learn a simple way to shift your thinking away from deprivation and diet mentality to feeling empowered to make choices t...2022-05-3115 min

Weight Loss for Women Professionals PodcastThe stress response in weight lossTo celebrate a whole year of bringing you this podcast each and every week, this episode is on a topic that impacts many different aspects of weight loss; the stress response. Most people have heard of fight or flight, but did you know there are actually 2 other stress responses as well? I explain... What the stress responses are Why we have them How each one shows up in weight loss so you can become aware of yours What to do when you notice your body going into it's stress response without affecting your weight...2022-05-2429 min

Weight Loss for Women Professionals PodcastSex and weight loss with Dr Sadaf LodhiThis week I talk to Dr Sadaf Lodhi, OBGYN, life coach, sexual counselor and host of the Muslim Sex Podcast all about the similarities between weight loss and sex coaching. We talk about... Learning to love our bodies The power of choosing your thoughts Overcoming stigma and shame Healing the relationship with yourself Forms of intimacy and how to keep the spark alive To find out more and connect with Dr Sadaf, go to https://drsadaf.com/ 2022-05-1757 min

Weight Loss for Women Professionals PodcastNatural vs false pleasuresWhat do you think of when you hear the word pleasure? It's a totally natural feeling that's actually one of the ways our brain ensures our survival and keeps us safe. But in this day and age, there are so many false pleasures that always have a net negative, and can be a major barrier to achieving permanent weight loss. In this episode, I explain the differences between natural and false pleasures, how to be aware of false pleasures and how I've found more joy in the natural pleasures. T...2022-05-1023 min

Weight Loss for Women Professionals PodcastAdvice from a fad dieterLast week (at the time of recording) I was running my Slimmer for Summer Mind Body Challenge! It was so interesting hearing all the ladies in the challenge talk about the extreme fad diets they've tried...and failed. Trust me, I know what that feels like. So, in this podcast I'm sharing the lessons I learned from fad diets, and my biggest pieces of advice for someone who feels like they've tried them all. 2022-05-0315 min

Weight Loss for Women Professionals PodcastUnderstanding your inner criticA lot of my clients spend a long time battling their inner critic. Their inner critic offers them thoughts like, "why haven't you done this, you're not good enough, nobody likes you....", which of course doesn't feel good. It's something that I've been working on, and still do every day. So in this episode I share with you... How to identify what your inner critic is saying. How to understand it from your inner critic's point of view How to talk back to the inner critic in a way that you actually...2022-04-2615 min

Weight Loss for Women Professionals PodcastHaving an overweight child...featuring my Mum!This week I'm bringing you a very special episode, featuring my amazing Mum! Listen to her perspective on having an overweight child, my crazy diets and the role of food in our relationship, as well as her thoughts on how coaching has changed me for the better, and how she's learned a few things along the way as well. This is such a special episode, I'm so excited for you to hear it! 2022-04-1935 min

Weight Loss for Women Professionals PodcastStop making weight loss so damn seriousThis might sound counter-intuitive, but you might just need to cut yourself some slack. Having a perfectionist mindset and berating yourself for 'failing' after you eat something off protocol could be the very thing that is holding you back! What would it feel like to give yourself a break? What if you could make weight loss more fun? In this episode I explain why our brains are primed to take weight loss too seriously, and what you can do to show yourself more compassion, and find the joy in losing weight.2022-04-1220 min

Weight Loss for Women Professionals PodcastHow to be a foodie and still lose weightDo you think you'll never be able to lose weight because you're such a foodie? I can tell you from first hand experience that it is possible. The way to lose weight and keep it off forever isn't to deprive yourself of chocolate, cake, pizza or whatever it is you love for the rest of your life. In this podcast, I share my strategies for being able to eat the foods you really love...while still losing weight and keeping it off. 2022-04-0515 min

Weight Loss for Women Professionals PodcastBurnout in weight loss with Dr Karen LeitnerMany of my clients come to me with a version of the same thought. That they're not doing enough, or they're not good enough. This week, I talk to Dr Karen Leitner about how those thoughts and feelings can turn into burnout. She shares her own journey through burnout, and we talk about how to process those thoughts of not being enough in a helpful way...rather than avoiding them by overeating, drinking, scrolling social media or whatever way you find yourself buffering. Dr Karen Leitner empowers women physicians t...2022-03-2943 min

Weight Loss for Women Professionals PodcastA true coaching success story, with Dr Sophie Dear6 months ago, Dr Sophie Dear was just like you. Listening to the podcast, wondering if coaching with the right option for her. Since joining my group coaching program, she's lost 10kg (even starting with a normal BMI!) and transformed her mindset, self-worth, relationships, career, and so much more. It has been an honour to be her coach and see her achieve all of this that she didn't think would ever be possible. Listen now to hear my chat with Dr Sophie Dear, and learn what it's really like to join the group coaching...2022-03-2244 min

Weight Loss for Women Professionals PodcastBeing the leader of our own minds with Niha WunnavaIn this episode, I chat to the wonderful Niha Wunnava about how we can become the leaders of our own selves, our minds and our families. We cover everything from learning how to prioritise our health and wellness, how to embrace and use our rich culture for our benefit and the good of the world around us, and how to have the confidence to do something different to achieve our deepest goals. Niha Wunnava is a leadership coach for high achieving, underrepresented leaders. Connect with Niha: LinkedIn: https://www.linkedin.com/i...2022-03-1542 min

Weight Loss for Women Professionals PodcastHow to stop boredom eatingHow often have you been doing something you find boring, then had the thought pop into your head “maybe I should just get a snack”? The number one reasons my clients struggle with overeating most in the evenings is boredom. It’s easier to eat on protocol when we’re busy with work, or the kids, or housework. In this episode, I explain how I process, and even embrace boredom in my life, so you don’t have to reach for the chocolate or wine in the evening. Register for my upco...2022-03-0817 min

Weight Loss for Women Professionals PodcastTurn jealousy into inspirationJealousy is a totally normal emotion to feel, but it doesn’t feel great. It’s a feeling that you probably want to push away and avoid...possibly by overeating. In this episode, I talk through the process I use when those feelings of jealousy pop up, so that you can learn how to turn jealousy into feelings of inspiration and positive action to get you closer to your goals. To find out more: Follow me on instagram Work with me 2022-03-0121 min

Weight Loss for Women Professionals PodcastHow to stop seeking approval from other peopleIt happens all the time. My clients' husbands, partners, mums or mother-in-laws don't approve of their weight loss attempt, and they get so demoralised. They don't want them to spend the money, they don't want them to feel disappointed when yet another diet doesn't work, they don't want them to be deprived... In this episode I share with you how I coached a potential client on a recent consult to take responsibility of her own happiness, and start giving herself approval rather than looking for it in other people. 2022-02-2221 min

Weight Loss for Women Professionals PodcastBlame vs ResponsibilityHow often have you blamed your husband for getting you that nice food? Or your mother-in-law for pressuring you into seconds? It’s easier to blame other people for you not achieving your goals, because it’s hard to accept that you’re not perfect. But nobody is, even me! In this episode I teach you how to stop blaming everyone else, stop being the victim…and start taking ownership and responsibility of your thoughts and actions, so you can achieve your goals. 2022-02-1520 min

Weight Loss for Women Professionals PodcastHow coaching transformed my marriage...with a special guest!I decided to get coaching to help me lose weight. Little did I know how it would transform my relationship with myself, and in turn, my relationship with the love of my life! This week I chat openly with my husband Rick about our relationship and marriage, how it has changed, and even how he's changed personally after I started coaching. Listen now to hear all our confessions! 2022-02-0844 min

Weight Loss for Women Professionals PodcastFinding the gain in disappointmentThis week I'm sharing a personal story of what I've been going through this last week. Learn step-by-step how I self-coached myself through feeling intense disappointment, to finding gain and opportunity from my situation, so that you can do the same. 2022-02-0121 min

Weight Loss for Women Professionals PodcastPut down your instruction manualWhen you have an instruction manual for other people, you give your power away. By learning that you cannot control or change other people's behaviour, you learn to take responsibility for your own emotional wellbeing. You learn to feel your emotions rather than hiding from them by overeating here and there. Listen to find out how to recognise, and put down your instruction manual for other people. 2022-01-2520 min

Weight Loss for Women Professionals PodcastThe truth about maintenanceDuring my weight loss journey I spent SO long thinking about how amazing it would feel to be at goal weight. And it is amazing! But it's not all rainbows and daisies. In this episode I share with you 5 important lessons I've learned maintaining my weight over the past 18 months, and how you can use this on your journey now. 2022-01-1822 min

Weight Loss for Women Professionals PodcastWeight loss myths debunkedThe 'rules' of weight loss that you've been following for years aren't working for a reason. In this episode, I debunk the biggest myths and rules around weight loss, and explain how you can achieve (and maintain) goal weight by creating your own protocol, eating foods you love in a sustainable way for the rest of your life. Listen now to find out more! 2022-01-1122 min

Weight Loss for Women Professionals PodcastHow to commit to weight lossIn this episode, you will learn the difference between wanting weight loss and being committed to weight loss. You will learn how to stay committed throughout your weight loss journey. Listen on to find out more! 2022-01-0419 min

Weight Loss for Women Professionals PodcastHow to stop overdrinkingMost of us have been there - we plan on having "just one", then one becomes two, two becomes three...then because we've already "failed", we may as well go all in and drink far more than we wanted to. Overdrinking and overeating often go hand in hand. Here, I talk through some of the ways you can manage your mind to help you reduce or even stop drinking altogether (if that's what you want to do). If you know you drink more than you would like to, or feel that overdrinking is hindering your...2021-12-2820 min