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Nourish Bump and BeyondEpisode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2In part two of this series, Michelle and Anika continue exploring the fascinating world of epigenetics, with a focus on the importance of the preconception period for fertility and pregnancy outcomes. They delve deeper into how nutrition and other environmental factors can influence gene expression without changing the DNA sequence. This episode highlights emerging studies, including the Agouti mice study, to illustrate how early dietary exposures can shape long-term health. Michelle and Anika explain how specific nutrients such as methyl donors, acetyl-CoA, and bioactive compounds can impact epigenetic markers through processes like DNA methylation and histone modification...2025-05-0524 minNourish Bump and BeyondEpisode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1In this episode, Michelle and Anika dive into the fascinating world of epigenetics and its implications on fertility and pregnancy. They discuss how environmental factors, particularly nutrition, can modify gene expression without altering DNA sequences through examples like the Dutch Hunger Winter study. They also cover key concepts such as methylation and histone modification and provide practical analogies to help listeners understand these complex processes.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or A...2025-04-1117 minNourish Bump and BeyondEpisode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness StrugglesIn this episode, Anika shares the happenings of her first trimester and opens up about her struggles with morning sickness. This is a raw and unfiltered chat into the ups and downs of this challenging yet exciting time.Join Pregnancy Foundationshttps://dranikarouf.mykajabi.com/offers/QDUNdGoA I'm offering you an exclusive discount as a thank you for supporting our podcast. Use the code PODFAM50 to get 50% off.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you e...2025-03-2819 minNourish Bump and BeyondEpisode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2In this episode, Anika and Michelle discuss key nutrients that support fertility and a healthy pregnancy. They highlight the importance of nutrients such as vitamin D, magnesium, B12, zinc, omega-3 and choline. They explain their benefits, recommended dosages and the need for a personalised dietary assessments to ensure optimal nutrition.Research mentioned in this episodehttps://pubmed.ncbi.nlm.nih.gov/31040736/https://pubmed.ncbi.nlm.nih.gov/34775542/https://pubmed.ncbi.nlm.nih.gov/38189492/https://pubmed.ncbi.nlm.nih.gov/33598687/https://pubmed.ncbi.nlm.nih.gov/36228573/2025-03-1420 minNourish Bump and BeyondEpisode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1In this episode, Anika and Michelle discuss practical tips for choosing the right prenatal supplements. They explain the importance of key nutrients such as folate, iron, iodine and calcium in supporting a healthy pregnancy. They also provide insights into different forms and dosages and emphasise the significance of starting supplementation early for optimal preconception and pregnancy health.Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends a...2025-02-2822 minNourish Bump and BeyondEpisode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum HacksIn this episode, Michelle and Anika chat about the challenges of traveling with a toddler with a particular focus on food and daily activities. They share experiences from their recent trips and practical advice on managing toddlers' routines while on the go. Tune in for expert tips to make your travels with little ones more seamless and enjoyable.Research mentioned in this episodehttps://pubmed.ncbi.nlm.nih.gov/39133124/Connect with us on Instagram@appetitebyanika@foodforfertility_ Support our podcastIf you enjoyed this e...2025-02-1323 minNourish Bump and BeyondEpisode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to ParenthoodIn this episode, Anika shares highlights of her presentation from the First 1000 Days Conference. She discusses the critical importance of nutrition during preconception, pregnancy, postpartum and parenthood. Key topics include the role of diet in improving egg and sperm quality, managing common pregnancy issues and the significant influence of parental eating behaviours on children's food preferences and body image. Anika also emphasises the need for strategic preconception nutrition and the importance of supportive language when addressing body image and weight concerns.Research mentioned in this episodehttps://pubmed.ncbi.nlm.nih.gov/37299517/2025-01-3127 minNourish Bump and BeyondEpisode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to ConceiveIn this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall health. They dive into the benefits of Omega-3 foods, like fatty fish and seeds, and how these healthy fats can help reduce inflammation. They also discuss the power of vitamin E-rich foods, highlight the importance of a diet rich in fibre and share insights into foods to avoid that may trigger inflammation or worsen symptoms. Tune in for expert tips on how to optimise your diet for managing endometriosis with practical...2025-01-1818 minNourish Bump and BeyondEpisode 15: Perinatal Mental Health Conference recap | Part 2In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, providing a more inclusive care and practical approaches to support perinatal women. Anika also reflects on her own motherhood journey and conference learnings.01:55 – Postpartum depression 05:05 – Supporting perinatal women 09:45 – Dads matter12:12 – LGBTQIA+ inclusive care13:55 – Vicarious trauma and burnout 22:24 – Final reflectionsConnect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcastIf you en...2024-12-1727 minNourish Bump and BeyondEpisode 14: Perinatal Mental Health Week 2024 | Conference Recap | Part 1In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical approaches to support pregnant and postpartum women. Anika also reflects on her own postpartum journey for Perinatal Mental Health Week.05:18 – Conference Recap: Theme and Structure06:20 – Psychosocial Support after Fetal Diagnosis09:00 – Understanding EMDR Therapy14:44 – Addressing Birth Trauma and Consent19:00 – The Art of Holding Perinatal Women in DistressResources mentioned on the episodehttps://www.gidgetfoundation.org.au/2024-11-2221 minNourish Bump and BeyondEpisode 13: Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacyIn this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame and stigma. They also delve into gender disparities in healthcare and provide practical advice for boosting iron intake to prevent deficiency, particularly during pregnancy. 02:11 Day One: Know Your Body06:35 Day Two: Courageous Conversations14:39 Day Three: Shame and Stigma16:52 Day Four: Point of Difference2024-10-1125 minNourish Bump and BeyondEpisode 12: The sweet connection - does eating sugar impact my fertility?In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share expert insights, personal anecdotes and practical tips on navigating sweet cravings while prioritizing fertility. Whether you're trying to conceive or simply curious about the effects of sugar, this episode is packed with valuable information to help you make informed choices. Tune in for a sweet yet eye-opening conversation!Research mentioned in this episode https://nutritionj.biomedcentral.com/articles/10.1186...2024-09-2322 min