Dr Bree Hurn - Podcast Details

Shows

Money Mindset Hub141. The Habits, Systems & Money Mindset Shifts That Unlock OverflowThis episode is an interview with Carla from the Habit Nerd podcast, hosted by Dr. Bree Hurn. We chat all things:Habits for success,Embodying wealth,Dissolving money blocks,Fostering an abundant mindset, Tips for overcoming money fears, Strategies to move beyond scarcity and much more. 01:09 Meet Carla Townsend: Money Mindset and Success Coach10:12 Building an Abundant Money Mindset10:40 Flipping the Script on Money Beliefs15:24 Creating a Money Plan21:14 Navigating Social Media Triggers30:59 Moving Beyond Scarcity Mindset33:35 Exploring Behaviors and Patterns35:45 Addressing Money Scarcity37:51 Building an Abundant Mind...2025-07-291h 01

Habit NerdHabits for work and wellness with Ange DaviesIf you’ve ever asked yourself, “How can I keep up this pace without burning out?” — this episode is for you.This week I’m joined by the brilliant Ange Davies, a wellbeing speaker, leadership coach, and the host of the Work and Wellness podcast. Ange brings 16+ years of experience from the corporate world and combines her background in psychology with real-life strategies to help high performers stay well while doing meaningful work.This chat is full of honest insights, practical tools, and gentle reminders that you don’t have to choo...2025-07-2731 min

Money Mindset Hub140. The Cheat Sheet to Habits That Last with Dr. Bree HurnIn this episode, Carla engages in an enlightening conversation with Dr. Bree Hurn, a multi-passionate entrepreneur, top-rated podcast host of the Habit Nerd Podcast, mum of two, and an experienced educator with 25 years in the field.Bree shares her journey from traditional teaching to becoming a keynote speaker and coach who focuses on habit formation, productivity, and mindset shifts. They chat all things:Critical steps for creating and sustaining habits,Balancing work-life commitments,Self-optimization, The barriers to habit formation, Actionable strategies to form habits that last and much more.01:46 Bree's Journey from Education to Entrepreneurship 2025-07-2256 min

Habit NerdThe mindset shift changing the way I work and liveThis week’s episode is short and sweet, but oh-so-powerful.I’m sharing one mindset shift that’s been quietly changing everything the way I work, the way I parent, how I show up in friendships, even how I look after my health.It’s this: Don’t let perfect be the enemy of good.As a recovering all-or-nothing thinker (🙋‍♀️), I’ve spent years giving up on things because they didn’t go exactly to plan. If I didn’t have the full hour, full attention, or full team available, I’d throw in the towel. Sound familia...2025-07-2014 min

Habit NerdEvidence-based manifestation: Mel Crane on the 3-part system for creating a life of your dreamsHey Habit Nerds 👋What comes to mind when you hear the word manifestation? Vision boards? Journaling? Hoping the universe just delivers?Well... what if I told you there’s actually science behind it?In this episode, I’m joined by the brilliant Mel Crane — an evidence-based manifestation mentor (yes, that’s a thing!), and we dive into what manifestation really looks like when you strip away the fluff and ground it in real habits, real science, and real action.Mel shares her personal jo...2025-07-1354 min

Habit NerdA mid-year habit check inWe’re officially halfway through the year. Can you believe it?Whether the past six months felt like a blur or a breakthrough, now is the perfect time to pause and check in with yourself.In this episode, I’m walking you through a simple Start, Stop, Continue reflection to help you realign your habits with the life you actually want, not just the one you’re managing to survive.This isn’t about overhauling everything.It’s about noticing what’s working, letting go of what’s not, and giving yourself permission to shift gears...2025-07-0622 min

Habit NerdHabits for being healthy and not hungry with nutritionist & personal trainer Rachelle DossBeing healthy doesn’t have to mean being hungry or hard on yourself.In this episode, I’m joined by clinical nutritionist and personal trainer Rachelle Doss, and we’re unpacking what it really takes to build sustainable, identity-aligned health habits.We talk about:Why small, consistent actions matter more than intense overhaulsThe link between self-worth and wellnessHow to fuel your body without sacrificing joyRealistic ways to include nutrition and movement in a full scheduleR...2025-06-2936 min

Habit NerdBurnout is on the rise - habits to safeguard yourselfLet’s talk about something a lot of us brush off as “just being tired” burnout.In this episode, I open up about my own experience with burnout and how I initially ignored the signs. We dive into what truly differentiates burnout from everyday exhaustion, how it shows up in your body and mind, and what the research says about why it’s becoming more common, especially among high-achievers and working parents.We’ll also explore the role of perfectionism, toxic work environments, and why even meaningful work can become dra...2025-06-2224 min

Habit NerdHabits for financial abundance with Carla Townsend from Money Mindset HubHabits for Financial Abundance with Carla TownsendLet’s talk about money, the kind that flows with ease and intention. In this episode, I’m joined by money mindset and success coach Carla Townsend from Money Mindset Hub. We go deep on the habits behind the abundance, not just the practical stuff, but the internal dialogue and identity shifts that truly shape your financial life.We chat about:How to shift from scarcity to abundanceThe role of embodiment when it comes to wealthWhy your habits, not your income, are...2025-06-151h 03

Habit NerdA simple blueprint for creating good habits and breaking the bad onesA Simple Blueprint for Creating Good Habits (and Breaking the Bad Ones)Ever wondered why some habits stick like glue and others fall off after a week? In this episode, I’m breaking it all down the science, the psychology, and the sneaky systems that either help or sabotage our habits.We’ll talk about how nearly half of what you do every day runs on autopilot (yes, really!), and how you can finally start using that to your advantage. I’ll walk you through how to make good habits easier and more r...2025-06-0912 min

Habit NerdFeeling anxious? Simple habits to reset, with counsellor, author and anxiety coach Anna FergusonFeeling Anxious? Simple Habits to Reset with Anna FergusonThis week, I’m so excited to welcome Anna Ferguson, counsellor, author, and anxiety coach, to the show! We’re diving deep into the world of anxiety and, more importantly, the small but powerful habits that can help you reset when it all feels too much.Anna and I chat about why hydration is more than just a glass of water—hello, electrolytes!—and how multitasking might be sneaking extra stress into your day without you even realizing it. We also unpack the difference between feeling anxious...2025-06-0153 min

Habit NerdI was screaming at my favourite podcast hosts - here’s why!Let’s be real, procrastination isn’t about laziness. Most of the time, it’s about overwhelm. The pressure. The perfectionism. The endless to-do list. 🙃In this episode, I share the exact moment I was yelling at a podcast (true story) and what it revealed about how we talk about and deal with procrastination.If you’ve been stuck, spinning, or self-sabotaging... this is your permission slip to try something different. No shame. No guilt. Just tools that work — especially for women who are holding a lot. 💛🎧 Loved this episode...2025-05-2513 min

Habit NerdHow seeing courage as a habit can transform your life with author Martin StarkIn this powerful episode, I’m joined by Martin Stark—author, advocate, and the self-declared “Courage Champion.” And honestly? You’ll understand exactly why after hearing this conversation.Martin opens up about living with Addison’s disease and the daily choices he makes to maintain his physical and mental well-being. We dive into what it really looks like to practice courage—not in a once-off, big dramatic way, but as a habit. Something you build into your everyday life.This episode is for anyone who's ever felt stuck, scared, or unsure of the next step. Martin’s lived...2025-05-1838 min

Habit NerdHow to stay LASER focused and achieve your goalsEver feel like your brain is constantly jumping from one thing to the next—and you’re barely making progress on what actually matters? Same. That’s exactly why I recorded this episode.This week, we're getting real about focus. Why it's so hard to find it, how to protect it, and what to do when everything (including your own brain) feels like a distraction.We’ll talk about the small habits that help you get into a focused state, how to figure out your personal peak productivity hours, and why multitasking is quietly draining your ene...2025-05-1112 min

Healthy NOT HungryHow to make lasting habits with Dr Bree HurnIn this episode of Healthy Not Hungry we are joined by Dr Bree Hurn as we discuss all things habits, how they contribute to our health and wellbeing, how to figure out which habits you should be making and breaking and how to actually make a habit stick! Get empowered through being educated on habits and how you can use this tool to redefine your description of healthy.Bree Hurn works as a lecturer at The Faculty of Education at the University of Melbourne. With over 20 years experience, Bree has been a teacher, school leader, and education...2025-05-1128 min

Ed Stott & The Big Life QuestionsReclaim Your Focus: 5 Tiny Shifts to Detox Your Digital BrainKnow your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help. In this episode, I’m sharing how I broke the cycle—not with timers or guilt, but with insights from neuroscientists, psychologists, and attention experts who helped me understand the real cost of distraction, and what to do instead. 💡 You'll hear: How tech companies exploit your brain’s dopamine system The hidden cost of distraction most people never talk about The identity shift tha...2025-05-0916 min

In The ClassroomBuilding Language-Rich Classrooms with Dr Bree HurnJoin Catriona Vo as she sits down with Dr Bree Hurn to explore language and literacy in the classroom. Dr Bree Hurn is an experienced teacher who now works as a lecturer in the Faculty of Education at the University of Melbourne. Bree’s research interest combines language, literacy, and teacher professional learning, and she enjoys working with pre-service and practising teachers throughout Australia. She also hosts The Habit Nerd podcast, where she interviews a range of experts about positive work, health, and mindset habits. ✨ In this episode, Bree unpacks: 📚 The Teaching and Learning Cycle –...2025-05-0630 min

Habit NerdThe ‘That’s Helpful Podcast’ - Bree’s interview on The Science of Habits that ACTUALLY stickThis week, I’m so excited to share a very special episode of Habit Nerd, one that originally aired on Ed Stott’s brilliant podcast, That’s Helpful with Ed Stott.Ed and I dive deep into the real science behind habits that actually last. I talk about the 4-part framework I use with my clients, how identity and small wins play a powerful role in habit formation, and why self-kindness—not shame—is essential in the pursuit of change. We also chat about what it really means to “invest” your time instead of just managing it.If you’ve...2025-05-0453 min

Habit NerdDo you want to stop procrastinating? Here’s how!In this episode of Habit Nerd, Dr. Bree Hurn delves into the pervasive issue of procrastination, exploring its psychological roots and offering actionable strategies to overcome it. The conversation emphasizes the importance of understanding the emotional triggers behind procrastination and provides practical tips such as breaking tasks into smaller steps, prioritizing effectively, and creating a conducive work environment. Dr. Hurn also highlights the significance of maintaining energy levels and the benefits of rewarding oneself to foster motivation. The episode concludes with a reminder to take action and implement these strategies for a more productive life.2025-04-2721 min

Habit NerdThe one piece missing in achieving our goals faster with Nadine Muller, best selling authorIn this episode of Habit Nerd, I sit down with Nadine Muller, life and business mentor, to explore the deeper layers of habit transformation. We talk about the power of solitude and intuition, and how real change starts with understanding the why behind our habits. Nadine shares her take on redefining hustle as purposeful, passionate work, and how creating space, mentally and emotionally, opens the door to new ideas. We also dive into the role of evidence in personal growth and how fear, when acknowledged (not silenced), can actually fuel transformation. This one’s a grounding and empowering listen....2025-04-201h 10

Habit NerdThe secret formula for doing less but achieving moreIn this episode of the Habit Nerd podcast, Dr Bree Hurn explores the Pareto Principle, also known as the 80-20 rule, which states that 20% of actions lead to 80% of results. Bree discusses the origins of this principle, its applications in various aspects of life, and how it can be utilized for effective time management and productivity. She emphasizes the importance of identifying key tasks that yield the most significant outcomes and offers practical strategies for implementing this principle in both personal and professional contexts.🎧 Loved this episode? Stay connected with us!👉 Follow Habit...2025-04-1312 min

Habit NerdKasey Edwards, bestselling author: Habits for parenting girls, parenting boys, and re-parenting ourselvesIn this episode of Habit Nerd, Dr. Bree Hurn speaks with author Kasey Edwards about the impact of criticism on personal growth and self-worth. Kasey shares her journey of overcoming societal expectations and the importance of teaching children to handle criticism. They discuss the toxic nature of female competition and the need for supportive relationships. Kasey emphasizes the power of choosing how to respond to criticism and the significance of creating new beliefs to foster self-acceptance. In this conversation, Dr Bree Hurn and Kasey Edwards explore the importance of authenticity, emotional bravery, and the impact of gender norms on...2025-04-061h 20

Habit NerdThe 5 key secrets to become more productiveIn this episode, Dr Bree Hurn shares five research-backed productivity tips that can help listeners optimize their workday. She emphasizes the importance of understanding personal energy levels, setting boundaries with cutoff times, and the power of small wins to create momentum. Additionally, she discusses the significance of reflection and planning for the next day, as well as minimizing distractions and staying hydrated to enhance overall productivity.🎧 Loved this episode? Stay connected with us!👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacksSign...2025-03-3013 min

Live an Intentional Life26: Meaningful Goals, Implementing Habits, and the Power of Dreaming: I’m Interviewed by Dr Bree Hurn!You are going to get a whole range of tips from this rich conversation, where Dr Bree Hurn interviews me for her own podcast Habit Nerd. This episode was so inspiring, that I wanted to replay it for you here.In this episode, you’ll hear us talk about…Drivers of habits like identity and feelingsHabit stackingMental decision making and preparation that goes into habit formationTriggers of bad habitsHow to set meaningful goalsCourage to make big changes to your lifeUsing a planner to find the time you needThe power of self-efficacy and dreamingAnd so much more!If...2025-03-2350 min

Habit NerdChelsea Pottenger: Habits to re-define health, wealth and create a beautiful lifeIn this episode of Habit Nerd, Dr. Bree Hurn engages with Chelsea Pottenger, a keynote speaker and founder of EQ Minds, discussing the transformative power of gratitude practices, the importance of rest and boundaries, and the need to redefine success in a world increasingly influenced by AI. They explore how to maintain genuine human connections, prioritize mental health through sleep hygiene, and the significance of aligning daily habits with personal values. Chelsea shares her journey of overcoming burnout and emphasizes the necessity of wellness for high-performing individuals.Connect with Chelsea and dive deeper into her work!Follow her on...2025-03-2341 min

Habit NerdWant to break a bad habit? You need to understand this ONE thing first!In this episode of the Habit Nerd Podcast, Dr. Bree Hurn explores the foundational principles of habit formation, emphasizing the importance of understanding the habit loop consisting of cue, craving, response, and reward. She discusses how our daily habits shape our lives and offers insights into breaking undesirable habits by identifying personal motivations and employing strategic changes to the habit loop. The episode concludes with practical strategies for making bad habits less appealing and reinforcing positive behaviors.🎧 Loved this episode? Stay connected with us!👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive...2025-03-1616 min

Habit NerdKelly Fullerton: Reframing our relationship with foodIn this episode of the Habit Nerd podcast, host Bree Hurn engages in a deep conversation with nutritionist and educator Kelly Fullerton. They explore the importance of self-reflection, the impact of language on food relationships, and the need for curiosity in both personal and educational contexts. Kelly shares her insights on creating supportive food environments for children, addressing food insecurity, and the long-term approach to healthy eating. The discussion emphasizes the significance of understanding individual needs and fostering a positive relationship with food, while also highlighting the role of educators in shaping these experiences....2025-03-0953 min

Habit NerdHybrid work - Expert tips for dynamite productivityIn this episode of the Habit Nerd podcast, Dr. Bree Hurn discusses the importance of effective habits and systems in enhancing productivity, especially in the context of hybrid work. She shares insights from research on hybrid work dynamics, including the prevalence of coffee badging and the significance of trust between employees and supervisors. Bree provides practical tips for optimizing work routines, managing meetings, and maintaining productivity while working from home or the office. She emphasizes the need for consistency, reflection on lessons learned from remote work, and extending grace to colleagues during transitions.🎧 Loved thi...2025-03-0221 min

Habit NerdNeuropsychologist and Time Management expert Dr Natalie Barre: Habits for balancing work and familyIn this episode of Habit Nerd, Dr. Bree Hurn speaks with Dr. Natalie Barre, a time management coach and former neuropsychologist, about the intersection of productivity, habits, and self-efficacy. They discuss the importance of understanding cognitive processes in habit formation, the role of yoga in maintaining physical and mental health, and strategies for overcoming barriers to establishing new habits. Natalie shares her personal journey of career change and emphasizes the significance of dreaming big and setting meaningful goals, especially as the new year approaches. The conversation highlights practical tips for effective planning and the power of self-efficacy in achieving...2025-02-2349 min

Habit NerdDesign your week for inevitable successIn this episode of Habit Nerd, Dr. Bree Hurn discusses the importance of effective calendar management for enhancing productivity and work-life balance. Drawing insights from Laura Mae Martin's book, 'Uptime', Bree emphasizes the need to identify top priorities, utilize zero-based calendaring, and strategically manage meetings. She also highlights the significance of color-coding tasks and scheduling downtime to ensure a balanced and productive life.🎧 Loved this episode? Stay connected with us!👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacksSign-up...2025-02-1621 min

Habit NerdCanna Campbell | Using goal-setting to create financial freedomIn this episode of Habit Nerd, Dr. Bree Hurn engages with financial planner Canna Campbell, known as SugarMamma. They discuss the significance of habits in achieving personal and financial goals, the importance of understanding one's financial mindset, and the necessity of setting realistic and actionable goals. Canna shares her insights on breaking bad habits, the role of passive income in financial freedom, and the fundamentals of financial independence, especially for women. The conversation emphasizes the need for financial literacy and the impact of money on various aspects of life.Want to dive deeper into...2025-02-0935 min

Habit NerdSystems to create your family’s most organised ‘back to school’ everIn this episode of Habit Nerd, Dr. Bree Hurn shares practical strategies for families to prepare for a successful school year. She emphasizes the importance of establishing routines, from morning checklists to effective homework practices, and discusses how to streamline dinner time and create a calming wind down routine. The episode is packed with actionable tips to help parents and children thrive in a busy life, ensuring a smooth transition into the school year. 🎧 Loved this episode? Stay connected with us! 👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd ...2025-02-0221 min

Habit NerdMel Browne | Habits to create financial freedomIn this episode of Habit Nerd, Dr. Bree Hurn engages with financial expert Mel Browne to explore the intersection of personal habits and financial literacy. They discuss the importance of protecting one's energy, understanding personal finance numbers, and the significance of self-awareness in developing effective financial habits. Mel emphasizes that financial strategies should be personalized, and she provides practical tips for finding cash and building habits that suit individual lifestyles.Stay connected with Mel for actionable financial tips and resources on Instagram: ⁠@melbrowne.money⁠.Don’t miss her free, high-impact financial training sessions happening at the en...2025-01-2637 min

Habit NerdHope, Strength and Perspective: A Mother and Son’s journey through cancerIn this episode of Habit Nerd, Dr. Bree Hurn interviews Natalie and Sebastian Khoury, authors of 'The Worst Best Year,' a memoir detailing their journey through Sebastian's battle with cancer. The conversation explores themes of growth, strength, and resilience in the face of adversity, the importance of support networks, and the unique experiences of both mother and son during this challenging time. They discuss the emotional complexities of navigating relationships, the role of faith, and the profound sense of loneliness that can accompany illness, all while highlighting the significance of human connection and the joy of overcoming obstacles...2025-01-191h 13

Ed Stott & The Big Life QuestionsThe Science of Habits that ACTUALLY Stick with Dr Bree HurnWe’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be. Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live. No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for wor...2025-01-1651 min

Live an Intentional Life16: How Identity Shapes Your Habits: Dr Bree HurnDr Bree Hurn is the Habit Nerd, and in this episode we have an insightful chat about how habits can move you closer to the person you want to be.Dr Hurn explains how habits are aligned with your identity, and what you can do to create healthy habits and move towards the best version of you.Guided by her values and how she wants to feel, Dr Hurn discusses how she plans her week in advance to make sure she is prioritising the right things, and even how colour-coding can help her avoid resentment...2025-01-1236 min

Habit NerdThe 8 things essential for happiness - from 85 years worth of research!In this episode of Habit Nerd, Dr. Bree Hurn discusses the findings from the Harvard study of adult development, which has been ongoing since 1938. The conversation highlights eight key factors that contribute to happiness, including the importance of physical health, the dangers of loneliness, the impact of social media, the limits of money, the significance of quality relationships, the potential for introverts to thrive, the role of purpose in motivation, and the possibility of growing happiness at any age. Dr. Hurn encourages listeners to reflect on these findings and consider how they can implement changes in their own lives...2025-01-1209 min

Habit NerdShane Gilcrist | Systems to ensure your exercise habit is sustainable past JanuaryIn this episode of Habit Nerd, Dr. Bree Hurn speaks with Shane Gilchrist, a personal trainer and co-owner of 3E Fitness. They discuss the importance of gratitude, balancing emotions, and the role of mindset in fitness. Shane emphasizes the significance of community in fitness, the benefits of weight training versus cardio, and the crucial role of nutrition in achieving fitness goals. They also explore how to create sustainable habits, especially around New Year resolutions, and the importance of enjoyment in maintaining a healthy lifestyle. Chapters 00:00 Introduction and Background 04:31 The Power...2025-01-051h 10

Habit NerdTry this hack- guaranteed to be MUCH BETTER than a NY resolution…In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single word to guide one's intentions for the year. She shares her personal journey of selecting 'slow' as her word for 2025, emphasizing the importance of mindfulness and presence in daily life. Bree encourages listeners to consider their own guiding words for the upcoming year, fostering a sense of accountability and community. Chapters 00:00 New Year Reflections and Resolutions 03:36 The Power of a Word for the Year 2024-12-2907 min

Habit NerdThe 6 things to STOP doing today if you want to lead a remarkable lifeIn this episode of Habit Nerd, Dr. Bree Hurn discusses the concept of anti-goals, emphasizing the importance of identifying behaviors that hinder personal growth and productivity. She explores various anti-goals such as comparison, procrastination, and choosing comfort, and offers insights on how to overcome these challenges to lead a more fulfilling life. The episode encourages listeners to reflect on their habits and make conscious choices that align with their higher selves. Chapters 00:00 Embracing the Don't Do List 00:48 Understanding Anti-Goals and Their Importance 03:32 Embracing Imperfection: The...2024-12-2212 min

Habit NerdMorning MantrasIn this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor, are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, and embrace the energy of the affirmations. If you’ve been looking for a simple yet impactful addition to your morning routine, this episode is the perfect tool to start your...2024-12-1703 min

Habit NerdDanny Kennedy on the power of intention, and the need for consistency and vulnerability in successIn this episode of the Habit Nerd podcast, Bree Hurn interviews Danny Kennedy, a fitness entrepreneur and mindset coach. They discuss the importance of intentional habits, morning routines, and the power of mindset in achieving personal growth. Danny shares his insights on removing limiting beliefs, identifying misaligned habits, and the journey of consistency in personal development. He emphasizes the significance of aligning one's lifestyle with their goals and the principles that set successful clients apart. The conversation also touches on managing multiple passions effectively and the value of vulnerability in personal growth. Chapters 2024-12-151h 02

Habit NerdYou are exhausted from these common culprits - here’s how to create an abundance of energy todayIn this episode of Habit Nerd, Dr. Bree Hurn explores the vital aspects of mental and emotional energy, focusing on stress management, the importance of sleep, exercise, gratitude, and setting boundaries. She emphasizes the interconnectedness of physical, mental, and emotional well-being and provides practical tips for enhancing energy levels and overall health. Chapters 00:00 Understanding Mental and Emotional Energy 02:06 Understanding Stress and Its Impact on Energy 04:30 The Power of Gratitude 06:30 Grounding Techniques and Nature's Influence 07:31 Decluttering for Emotional and Mental Clarity 2024-12-0817 min

Habit NerdThe one thing stopping you from getting your work done… and how to fix it todayIn this episode of Habit Nerd, Dr. Bree Hurn explores the switch cost effect, a phenomenon where switching tasks leads to significant loss of concentration and productivity. She discusses the impact of distractions, particularly from mobile phones, and offers practical strategies to minimize these interruptions. The episode emphasizes the importance of achieving a flow state for optimal work performance and provides actionable tips to help listeners enhance their focus and efficiency. Chapters 00:00 Introduction to Habit Nerd and Its Mission 00:48 Navigating Year-End Challenges 00:48 Balancing Fun and...2024-12-0110 min

Habit NerdFour must do’s to transform your work space for maximum productivityIn this episode of Habit Nerd, Dr. Bree Hurn discusses the significant impact of workspace on productivity and habits. She emphasizes the importance of evaluating one's work environment through the lens of environmental psychology, organizational psychology, and behavioral science. The conversation covers various elements of an effective workspace, including functional, sensory, social, and temporal aspects, and encourages listeners to reflect on their own workspaces to optimize productivity and align with their professional identities. Chapters 00:00 Introduction to Habit Nerd and Its Mission 00:48 New Chapter 02:08 The Impact of Workspace on...2024-12-0110 min

Habit NerdOvercoming Chronic Fatigue Syndrome made me OBSESSED with energy - here’s what I learnedIn this episode of Habit Nerd, Dr. Bree Hurn discusses the critical role of energy in our daily lives, focusing on various aspects such as sleep, nutrition, hydration, and exercise. She shares her personal journey with chronic fatigue syndrome and emphasizes the importance of mindful consumption of caffeine and alcohol. The episode provides practical tips for enhancing physical energy and maintaining a balanced lifestyle. Chapters 00:00 The Importance of Energy During the Holidays 01:37 Understanding Chronic Fatigue Syndrome and Personal Journey 03:38 Strategies for Managing Energy and Well-being 04:24 Introduction...2024-12-0115 min

Habit NerdHabit Nerd TrailerOn December 2nd, get ready to explore how your daily habits shape your identity and transform your life with The Habit Nerd. Join Dr. Bree, an educator and researcher, as she shares expert insights and practical systems to help you build habits for success, health, and efficiency. Let’s kickstart your journey to a remarkable life—see you soon, Habit Nerds!2024-11-2901 min

The School of Wellbeing with Meg DurhamAimee Presnall: Middle Leadership & The Power Of Authentic Leaders | Episode 134What does it take for middle leaders to thrive? In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives. You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership. Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles. Listen now and get ready to disc...2024-11-0732 min

The School of Wellbeing with Meg DurhamDr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103"Doing the work that we love helps other people do the work that they love." - Dr Bree Hurn As an educator, do you often wonder how to manage your time and energy effectively? In this insightful conversation, Meg Durham speaks with Dr Bree Hurn, an experienced educator and Director of ‘Know Your Why Learning’. The two discuss how to reconnect with your educational purpose, manage your energy, and avoid burnout. Listen now for practical guidance on managing your time effectively, “slicing away” the things that don’t matter, and reflecting on the magic that...2023-10-1235 min

All Things EducationBree Hurn - Motivation 101In this episode we are speaking to Bree Hurn: a wonderful university lecturer, doctoral student and mum of 2!We discuss: The best advice for students who want to stay on top of their studiesThe best time management techniquesWhat apps to use for focussingHow to plan out your studies... and so much more!Don't forget to subscribe to this podcast and hit the notification so you'll always be in the know about how to succeed in your education.For more study tips and tricks, check out our Instagram @allthingseducation21Stay educated e...2022-07-0344 min

Women of Substance Music Podcast#1335 Music by Emily Nashy, Layla Frankel, Rebecca Hurn, Nancy Gonseth feat. Ana Gracey, Elly Wininger, Priscilla Cooper, Lynn Patrick, Cassidy Ladden (writers Marv Conan, Cassidy Ladden, Lee Kweller), Sheila K Cameron, Elaine KristalTo get live links to the music we play and resources we offer, visit This show includes the following songs: Emily Nashy - There's A Spot Layla Frankel - TLC Rebecca Hurn - Panic Nancy Gonseth feat. Ana Gracey - Drift Away, My Darling One Elly Wininger - The Right Kind of Trouble Priscilla Cooper - Have I Ever Told You Lynn Patrick - Mysteriously Drawn Cassidy Ladden (writers Marv Conan, Cassidy Ladden, Lee Kweller) - An Echo (Asking a Shadow to Dance) Sheila K Cameron - A Fall By The Wayside Elaine Kristal - Tested For Music Biz Resources Visit and...2022-01-2648 min

Women of Substance Music Podcast#1320 Music by Tanya Wills, Lyia Meta, Tracy Newman, Rick Lineback, DeDe Wedekind, Rebecca Hurn, Katherine Moller, Judy Nazemetz, Ed & Carol Nicodemi, Jessi Campo, Yvette Medina, The Shockitanos, writer Ken Wank, Silverson SongsTo get live links to the music we play and resources we offer, visit This show includes the following songs: Tanya Wills - Under The Christmas Tree Lyia Meta - God Rest Ye Merry Gentlemen feat. Mark Lanoue (Fiction Syxx) Tracy Newman - Christmas Time With You feat. Anna Montgomery Rick Lineback - Magic in the Air feat. Kate Fuller DeDe Wedekind - Deck the Halls Rebecca Hurn - Something About Christmas Katherine Moller - The Seasons-The Mummers' Jig and Reel-The So…Sleat_Ale is Dear Judy Nazemetz - Fast Track Santa Ed & Carol Nicodemi - Missing You At Christmas Jessi Camp...2021-12-131h 02