Shows
The EMDR Doctor PodcastHorror Hollywood TraumaHey there, in this episode, I’m answering a great little question from one of my clients: “Can you actually be traumatised by a horror movie?”
Spoiler alert — yes, you can. And I share my own (slightly mortifying) horror movie trauma story from when I was 14 and watched The Exorcist at a sleepover. It stuck with me for decades… literally. But this episode goes deeper than jump scares and creepy scenes — we explore how horror movies, like real-life traumas, can lodge themselves into our nervous systems. And how EMDR — and the power of imagination — can help shift even the stuff t...2025-07-2613 min
The EMDR Doctor Podcast40. How to help after an EMDR sessionIn this episode, I’m answering a question I’ve heard a lot lately: “How can I support someone after they’ve had an EMDR session?” And honestly, I love this question — because it comes from such a caring place.
We don’t often talk about what happens after EMDR. People go into sessions, things get stirred up, and then… what? If you’re the partner, the parent, the friend, or even just the person making the cup of tea afterward — you might be wondering how to help without doing too much, or getting it wrong.
So, I’m walking yo...2025-07-1814 min
The EMDR Doctor Podcast39. EMDR and the bear huntThis week, I’m leaning into metaphors again — this time, inspired by a children’s classic: We’re Going on a Bear Hunt. You’d be surprised how much wisdom is tucked inside those rhythmic pages. This episode is all about why we can’t go over or under our trauma — we have to go through it. And why that’s not just terrifying, but incredibly brave… and worth it.
So, if you’ve ever found yourself asking, “Why do I have to feel the pain to move forward?” — this one’s for you. We’re diving into the hidden costs of avoid...2025-07-0407 min
The EMDR Doctor Podcast38. EMDR Metaphors - snowglobes, beachballs and wheelbarrowsIn this metaphor-rich episode, Dr. Caroline Lloyd takes us into the world of trauma and healing through stories and images that just make sense — even when emotions don’t. If you’ve ever struggled to explain what trauma feels like, or what EMDR actually does, this one’s for you.
From inflatable beach balls that won’t stay submerged to the heavy wheelbarrow of life’s burdens, Dr. Caroline paints a vivid picture of how trauma lives in our body and mind — and how EMDR helps gently deflate, unburden, and rewire.
In This Episode, You'll Learn:
...2025-07-0312 min
The EMDR Doctor Podcast37. Why do I have to rake over the past?In today’s episode, we’re diving into something that comes up all the time in therapy: the resistance to looking back at the past. Maybe you’ve thought it yourself — “Why do I have to dig up old memories? My anxiety is about the future, not the past!” I get it. Going back can feel pointless, painful, or even terrifying. But here’s the thing — the past holds the blueprint for so many of our current struggles. In this episode, I’m breaking down why avoidance is such a key feature of PTSD, how our earliest experiences shape...2025-06-0609 min
The EMDR Doctor Podcast36. Pain and MemoryWelcome back to the EMDR Doctor Podcast! In this week’s powerful episode, Dr. Caroline Lloyd dives into something we’ve all felt at one point or another — pain. But this isn’t just about stubbed toes and sore shoulders. We’re going deeper, exploring how pain shows up in the body during EMDR sessions and unpacking the complex world of chronic pain. Dr. Lloyd offers compassionate guidance, myth-busting insights, and practical tips to help listeners reframe and soften their pain experience — emotionally and physically.
In This Episode, You'll Learn:
Why your pain is real, even if it’s...2025-05-3020 min
The EMDR Doctor Podcast35. Anger - the bodyguard of sadnessIn this thoughtful and deeply human episode of The EMDR Doctor podcast, Dr. Caroline Lloyd unpacks a complicated emotion many of us were taught to avoid: anger.
Why is it that anger feels so off-limits—especially for women? What if, instead of being something to hide or fix, anger was actually a sign of wisdom… of protection… of boundaries being drawn?
Dr. Lloyd explores how our culture silences anger, the subtle (and not-so-subtle) ways it’s scrubbed from our emotional and physical expressions, and why reclaiming this emotion is such a vital part of trauma recovery...2025-05-1611 min
The EMDR Doctor Podcast34. EMDR in performance enhancementAfter a brief break over Easter and ANZAC Day, Dr. Caroline is back—and this week, she’s taking listeners behind the scenes as she prepares for her presentation at the upcoming EMDR Association Conference. With humour, honesty, and a healthy dose of self-reflection, she explores how EMDR can support performance enhancement—whether it's public speaking, elite sports, or simply pushing through procrastination. She also shares a very human moment from her past (yes, there’s a theatre mishap involved!) and explains how those forgotten memories can quietly shape our confidence today. If you've ever felt like fear was standing...2025-05-0109 min
The EMDR Doctor Podcast33. EMDR in relationshipsIn this solo episode, Dr. Caroline Lloyd reflects on how EMDR therapy can subtly (and sometimes dramatically) shift our relationships — even when we're not directly working on them. From calming parent-child dynamics to challenging long-standing patterns like people-pleasing, Caroline explores the ripple effects of healing, and why sometimes things might get messy before they get better. Plus, she teases a fascinating approach to EMDR with couples that might be coming to the podcast soon!
In This Episode, You'll Learn:
Why every EMDR experience is unique — no one-size-fits-all healing
How working on your own trau...2025-04-2013 min
The EMDR Doctor Podcast32. Permission to be me: Sharon's Journey through EMDRIn this powerful first guest episode, Dr. Caroline Lloyd sits down with Sharon, a breast cancer survivor whose life changed through EMDR therapy. Sharon opens up about her childhood trauma, the deep loss of identity during cancer treatment, and how EMDR helped her reconnect with herself and rediscover a sense of wholeness. This is a heartfelt and courageous conversation about healing, self-worth, and finding peace after pain.
In This Episode, You'll Learn:
How trauma can quietly shape our identity over time — and how EMDR can help us rewrite the narrative.
What it’s like...2025-04-1127 min
The EMDR Doctor Podcast31. Perinatal EMDRMotherhood is life-changing—but for many, it comes with unexpected challenges, trauma, and emotional struggles. In this episode, we’re diving into the perinatal period, the mental load new mums carry, and how EMDR therapy can help process distressing memories. Plus, I’ll be sharing details about my exciting new collaboration with Mums Matter Psychology and how you can join our upcoming Group EMDR sessions. If you’re a new mum or supporting one, this is an episode you won’t want to miss!
In This Episode, You'll Learn:
A deeper understanding of perinatal trauma and how it...2025-04-0410 min
The EMDR Doctor Podcast30. Body MemoriesThis episode builds on last week's discussion about the body's response to trauma and the Five F’s—Fight, Flight, Freeze, Fawn, and Flop. This time, we’re diving deeper into how memories are stored in the body and the powerful connection between body sensations and past experiences.
In This Episode, You'll Learn:
How memories are made up of multiple sensory components beyond just images.
The role of bodily sensations in recalling memories—both positive and traumatic.
Why some sensations can trigger past experiences and even contribute to chronic pain.
How EMDR therapy can help "unstick" painful...2025-03-2811 min
The EMDR Doctor Podcast29. The Five F’s - how trauma affects the brain and bodyWelcome back to The EMDR Doctor Podcast! In this episode, Dr. Caroline Lloyd dives into the fascinating world of trauma and the body’s instinctive responses. From the fight-or-flight reaction to the lesser-known ‘Flop’ response, she breaks down how our brains and bodies work in high-stress situations.
She also unpacks how EMDR therapy helps rewire the brain—moving traumatic memories out of the fear center and into long-term storage, making them less distressing. If you've ever wondered why certain triggers set off intense emotions or how EMDR actually works on a biological level, this episode is for you!...2025-03-2118 min
The EMDR Doctor Podcast28. TriggersIn this episode, Dr. Caroline dives into a term that's often thrown around but not always fully understood — triggers.
We hear it all the time: “That was so triggering!” — but what does being triggered really mean? Spoiler alert: it’s not just about feeling annoyed or disagreeing with someone.
Dr. Caroline breaks down the true definition of a trigger, why using the term incorrectly can trivialize serious mental health conditions like PTSD, and how to spot the difference between feeling upset and experiencing a trauma response.
In This Episode, You'll Learn:
What a trigger...2025-03-1412 min
The EMDR Doctor Podcast27. 4 Things I Hate About TherapyIn this deeply personal episode, Dr. Caroline Lloyd reflects on her own experiences as a therapy client and a therapist. She explores what makes a great therapist, critiques outdated methods like the "all-knowing" distant therapist and the "silent treatment" approach, and shares why she prefers EMDR over traditional CBT. Dr. Lloyd passionately explains how EMDR fosters change without conflict, allowing clients to process trauma at their own pace.
In This Episode, You'll Learn:
The qualities that make a therapist truly effective and compassionate.
Why outdated therapeutic methods can sometimes harm rather than help...2025-03-0710 min
Shame-less StoriesEpisode 10 | Menopause is a Journey, Not a Destination | Caroline Burns, Menopause AlchemistIt's our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline's mission to empower women through menopause with knowledge and practices for sustained change and renewed self-confidence.Caroline and I chat about our personal journeys with menopause, highlighting the challenges and lack of understanding surrounding the topic. We also share our own experiences working in predominantly male environments, and the importance of self-care and support during menopause. Caroline shares her perspective and approach on life as she navigates and guides others through this rite of...2025-03-0339 min
Shame-LESS StoriesEpisode 10 | Menopause is a Journey, Not a Destination | Caroline Burns, Menopause AlchemistIt's our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline's mission to empower women through menopause with knowledge and practices for sustained change and renewed self-confidence.Caroline and I chat about our personal journeys with menopause, highlighting the challenges and lack of understanding surrounding the topic. We also share our own experiences working in predominantly male environments, and the importance of self-care and support during menopause. Caroline shares her perspective and approach on life as she navigates and guides others through this rite of passage.You can find ou...2025-03-0339 min
The EMDR Doctor Podcast26. Getting EMDR "Right"In this episode, Dr. Caroline Lloyd addresses a common question — How do I prepare for EMDR and get it right? She reassures listeners that there is no "right" way to do EMDR, debunking the pressure to perfect the process. Instead, she emphasizes the importance of allowing thoughts to flow freely and trusting your therapist to guide you through each step.
In This Episode, You'll Learn:
No "Right" or "Wrong" Way to Do EMDR:
EMDR is not about mastering a skill or "getting it right."
Each session is unique and cannot be re...2025-02-2810 min
The EMDR Doctor Podcast25. Untangling the past- EMDR for Complex TraumaIn this episode of The EMDR Doctor Podcast, Dr. Caroline Lloyd explores Complex PTSD (CPTSD)—what it is, how it differs from PTSD, and how it impacts emotions, self-perception, and relationships. She explains how CPTSD often stems from prolonged trauma, particularly in childhood, and how it shapes beliefs about oneself and others. Dr. Lloyd highlights the effectiveness of EMDR therapy in helping individuals process trauma, reframe harmful beliefs, and heal. She reassures listeners that while healing takes time, transformation is absolutely possible.
In This Episode, You'll Learn:
The key differences between PTSD and Complex PTSD (CP...2025-02-2010 min
The EMDR Doctor Podcast24. Understanding PTSD: Symptoms, Causes, and How EMDR HelpsIn this essential episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd breaks down Post-Traumatic Stress Disorder (PTSD)—what it is, how it develops, and the different ways it manifests in people’s lives. PTSD isn’t just something that affects soldiers or first responders; it can emerge from medical trauma, childhood experiences, bullying, or even a distressing event in adulthood. Dr. Lloyd explains the three core symptoms of PTSD—hypervigilance, re-experiencing, and avoidance—and how they can show up in day-to-day life. She also explores how EMDR can effectively treat PTSD, helping people regain control and reduce distressing symptoms.2025-02-1312 min
Shame-LESS StoriesEpisode 3: I'm Caroline Mitchell, and I communicate with DragonsIn this episode of Shameless Stories, host Sarah Lloyd interviews Caroline Mitchell, known as the Original Dragon Lady.In this episode we discuss Caroline's journey into the world of dragons, her financial struggles, and the lessons learned from hitting rock bottom.Caroline shares her experiences in the building industry, the importance of being versus doing, and the shift in perception of dragons as protectors rather than villains.The conversation also touches on imposter syndrome, self-worth, and the upcoming retreats and workshops that Caroline is planning.00:00Introduction and Technical Challenges02:56The Journey...2025-02-0738 min
The EMDR Doctor Podcast23. Aphantasia and EMDR: Can You Heal Without Visualising?In this fascinating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores aphantasia—the inability to visualise images in the mind’s eye—and its impact on EMDR therapy. Many EMDR exercises rely on visualisation, but what happens if a person simply can’t form mental images? Dr. Lloyd unpacks how EMDR can still be effective for people with aphantasia, how therapists adapt techniques, and some surprising connections between trauma, neurodiversity, and imagination.
In This Episode, You'll Learn:
What aphantasia is and why some people are unaware they have it
How people with aphantasia experience memories...2025-02-0611 min
The EMDR Doctor Podcast22. Group EMDR: How It Works and Who It’s ForIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd takes a deep dive into online group EMDR therapy, a relatively new and innovative way to process difficult memories. She explains how her Heal Your Past program works, addressing common concerns about privacy, effectiveness, and suitability. If you’re curious about how EMDR can work in a group setting while still maintaining confidentiality, this episode will give you all the answers you need.
In This Episode, You'll Learn:
What online group EMDR is and how it differs from traditional group therapy
How the Heal Your Pa...2025-01-3016 min
The EMDR Doctor Podcast21. Post Traumatic GrowthIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the concept of post-traumatic growth—the powerful transformation that can occur after resolving trauma. She explains how healing isn’t just about reducing distress, but about discovering newfound strength, purpose, and a deeper appreciation for life. Using the analogy of weeds and seeds, Dr. Lloyd illustrates how EMDR helps remove the “weeds” of trauma while planting and nurturing the “seeds” of new, positive beliefs.
In This Episode, You'll Learn:
What post-traumatic growth is and how it differs from just “moving on”
Why trauma resolution doesn’t erase pa...2025-01-2411 min
The EMDR Doctor Podcast20. Pairing other therapies with EMDRIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the conversation beyond EMDR to explore how other therapeutic approaches can complement and enhance trauma recovery.
From cognitive and body-based therapies to creative modalities, Dr. Lloyd discusses the unique strengths of various treatments and how they can integrate seamlessly with EMDR to create a holistic healing experience.
In This Episode, You'll Learn:
How cognitive therapies like CBT and DBT provide foundational tools for managing emotions and thoughts
The role of mindfulness and psychodynamic psychotherapy in preparing for or complementing EMDR therapy
The...2025-01-1616 min
The Inspired ChoiceTransforming Careers with Conscious Success: Insights from Emma Lloyd and Yaz WoodwardCaroline Biesalski explores applying Marie Kondo's approach to career choices, introducing guests Emma Lloyd and Yaz Woodward. Emma and Yaz discuss their career transitions and the conscious success method, emphasizing the importance of community and challenges in overcoming burnout. They delve into deconditioning, rebuilding, and balancing energies, sharing their personal journeys through burnout and stress responses. The episode covers their upcoming projects and business goals, offering insights into achieving conscious success. It concludes with empowering thoughts for women, gratitude, contact information, an invitation to subscribe, and a sponsor's offer for a free 20-minute breakthrough session.
Meet Emma Lloyd and...2025-01-1225 min
The EMDR Doctor Podcast19. Past, Present and Future: Healing Intergenerational TraumaIn this thought-provoking episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd delves into the complex and pervasive topic of intergenerational trauma. With compassion and clarity, she explains how the unresolved traumas of previous generations can influence our beliefs, behaviours, and emotional experiences today.
Dr. Lloyd discusses how EMDR therapy can be a powerful tool for breaking the cycle of inherited trauma, allowing individuals to create a new legacy for themselves and their families.
In This Episode, You'll Learn:
The difference between intergenerational and transgenerational trauma
How trauma from events like war, poverty, racism...2025-01-1015 min
The EMDR Doctor Podcast18. Understanding Dissociation: What It Is and How EMDR Can HelpIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives into the fascinating and often misunderstood topic of dissociation. Dr. Lloyd explains how dissociation, a natural and protective brain function, helps individuals cope with overwhelming situations. From mild forms like daydreaming to more complex manifestations, she sheds light on the spectrum of dissociative experiences and their relevance in mental health and trauma therapy.
In This Episode, You'll Learn:
What dissociation is and why it’s an incredible protective mechanism of the brain
Common examples of dissociation, such as zoning out during a drive or wh...2024-12-0516 min
The EMDR Doctor Podcast17. Am I Doing EMDR Right? Addressing Common FearsIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most common questions clients have: Am I doing EMDR right? Dr. Lloyd explains why there’s no “wrong” way to process during EMDR and reassures listeners that every experience is valid and unique. She provides practical insights into the different ways clients process memories, emotions, and sensations during therapy and shares how therapists adapt to individual needs.
In This Episode, You'll Learn:
Why there’s no single “right way” to do EMDR and how every client’s experience is unique
How EMDR therapists...2024-11-2913 minShame-less StoriesEpisode 3 | The Original Dragon Lady | Caroline MitchellCaroline is the UK’s leading dragon lady, dragon author and channeler and has been working with the dragons since 2005.
Caroline is the author of the bestselling oracle cards The Dragon Path Oracle and the book How to Live with Dragons, both of which are published by Watkins.
Caroline has been a professional tarot reader for over 25 yrs and studied energy healing for over 30 years. In that time, she has guided and supported thousands of people to navigate their way through life, whether in their personal, professional or business li...2024-11-2838 minShame-LESS StoriesEpisode 3 | The Original Dragon Lady | Caroline MitchellCaroline is the UK’s leading dragon lady, dragon author and channeler and has been working with the dragons since 2005. Caroline is the author of the bestselling oracle cards The Dragon Path Oracle and the book How to Live with Dragons, both of which are published by Watkins. Caroline has been a professional tarot reader for over 25 yrs and studied energy healing for over 30 years. In that time, she has guided and supported thousands of people to navigate their way through life, whether in their personal, professional or business lives. Caroline has over 20 years’ experience as a works...2024-11-2838 min
The EMDR Doctor Podcast16. The Power of Imagination in EMDR TherapyIn this captivating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the surprising role of imagination in EMDR therapy. While some may find the concept a bit unconventional, Dr. Lloyd explains how imagination can be a playful, creative, and highly effective tool for resolving trauma. By reshaping difficult memories with imaginative elements, EMDR therapists can help clients achieve profound healing and emotional relief.
In This Episode, You'll Learn:
How imagination can be used in EMDR to destabilize and transform traumatic memories
The science behind memory retrieval and how each recollection slightly alters the memory
...2024-11-1912 min
Bump to Business OwnerS4 E8: Toxic hustle culture and working mums - Solo episode with CarolineI’ve been spending too much time on Threads. Over there, I’m seeing more and more the narrative that mums can work from home full time AND be full time carers for their kids. And I just don’t think it can work. I’m sharing exactly what childcare and support I had while setting up and running my business, because I don’t want anyone to think that I was ‘doing it all’. I very much wasn’t. I can totally see why this narrative is so tempting: childcare is laughably, tragically, expe...2024-11-1418 min
The EMDR Doctor Podcast15. EMDR and PregnancyIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the benefits and safety of EMDR therapy during pregnancy. She addresses common concerns about processing emotions while pregnant and shares how EMDR can help alleviate fears, traumatic memories, and stress that might overshadow the experience of pregnancy. Backed by research, Dr. Lloyd explains why EMDR is a safe and effective option for expectant mothers.
In This Episode, You'll Learn:
Why EMDR is a safe therapeutic option during pregnancy, backed by multiple studies
How EMDR can help with a range of pregnancy-related concerns, including previous...2024-11-0712 min
My Local Marketer PodcastEp.18 Walk Works: Building Community Connections One Step at a TimeIn this episode, Caroline and Liz, co-founders of Walk Works in Reading, share the story behind their inspiring venture, which turns local walking routes into guided group experiences that foster connection with nature and community. What began as a shared love for hiking evolved into Walk Works, offering locals a safe, guided way to explore scenic paths, meet new people, and support local businesses. Time Codes 00:25 Introduction 01:10 Introduction to Caroline and Liz 02:34 What Caroline and Liz like about Reading 03:54 How Walk Works started 05:17 How Caroline a...2024-11-0727 min
The EMDR Doctor Podcast14. EMDR vs. Hypnosis: Understanding the DifferencesIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd unpacks the differences between EMDR therapy and hypnosis, two therapeutic techniques that often get compared due to their transformative effects and use of eye movements. Dr. Lloyd explains why she favours EMDR in her practice, especially for trauma work, and how each method offers a distinct approach to healing.
In This Episode, You'll Learn:
Key differences between EMDR and hypnosis, including their effects on consciousness and state of mind
Why EMDR keeps clients fully alert and awake, while hypnosis induces a deeply relaxed state for...2024-10-2810 min
The EMDR Doctor Podcast13. Navigating Grief and Loss with EMDRIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives deep into how EMDR can assist in processing complex grief and loss. From resolving unfinished business with loved ones to getting unstuck from the pain of loss, Dr. Lloyd explains how EMDR therapy can help people navigate through the grieving process. She also shares personal anecdotes and insights from her practice, illustrating how powerful EMDR can be in healing grief.
In This Episode, You'll Learn:
How EMDR helps process grief without erasing the love or memories associated with the person
The different types of...2024-10-2313 min
The EMDR Doctor Podcast12. Big T, little t: Trauma and the Role of EMDRIn this episode of the EMDR Doctor Podcast, Dr Caroline reflects on a rewarding week having completed a group EMDR program at Cabrini and gearing up to present at the Asia Pacific Conference on Women's Health. The episode delves into the nature of trauma, differentiating between big T and little T traumas, and discusses how EMDR therapy helps in processing and mitigating these traumas. Dr Caroline explains the concept of traumatic events overwhelming one's capacity to cope, influenced by personal characteristics and situational factors. Emphasis is placed on the adaptability of the brain to heal through EMDR, highlighting the...2024-10-1415 min
The EMDR Doctor Podcast11. Different Deliveries of EMDRIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd shares the various formats and innovative methods of delivering EMDR therapy. From the traditional one-on-one model to intensive, group, and even equine-assisted EMDR, Dr. Lloyd explains the pros and cons of each format and how they can be tailored to fit individual needs. Whether you're exploring therapy for the first time or curious about how EMDR can be delivered, this episode offers a wealth of options to consider.
In This Episode, You'll Learn:
The benefits and drawbacks of the classic one-on-one EMDR therapy format
How...2024-10-0428 min
The EMDR Doctor Podcast10. Medications and EMDR: What You Need to KnowIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the relationship between medications and EMDR therapy. From prescription drugs like antidepressants and ADHD medications to recreational drugs and psychedelics, she discusses how these substances can impact EMDR sessions. Dr. Lloyd offers practical advice on how to navigate medications like benzodiazepines, antipsychotics, and painkillers while ensuring EMDR therapy remains effective.
In This Episode, You'll Learn:
Why alcohol and recreational drugs are a hard no before an EMDR session
The effect of antidepressants on EMDR processing and why they typically don’t interfere with therapy
Ho...2024-09-2613 min
The EMDR Doctor Podcast9. How many sessions will I need?In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most frequently asked questions from new clients: How many sessions will I need? While there is no one-size-fits-all answer, Dr. Lloyd provides helpful guidelines based on different trauma types, histories, and individual goals. From single-episode trauma to complex childhood trauma, she explains the factors that influence the length of EMDR therapy and how every session brings you one step closer to healing.
In This Episode, You'll Learn:
Why the number of sessions varies depending on trauma type, personal history, and coping...2024-09-1914 min
Lloyd's List: The Shipping PodcastThe Lloyd’s List Podcast: Shipping’s to-do list from hellThis episode of the Lloyd's List podcast was brought to you by Lloyd's Register - visit www.lr.org/en/ for more information.
Should you wish to list all of the various risks, road blocks, unresolved problems and known challenges ahead for the shipping industry you will need a long piece of paper and ideally some medical assistance on standby.
This is not a task for the faint of heart or those of a nervous disposition.
You might start with some of the old favourites - supply chain instability, barriers to trade and administrative burdens on an industry ill-equipped to...2024-09-1319 min
The EMDR Doctor Podcast8. Beyond PTSD: EMDR for Other Mental Health ConditionsIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the discussion beyond the common perception that EMDR therapy is only effective for PTSD. She shares how EMDR can be used to treat a wide range of mental health conditions, including depression, anxiety, addiction, eating disorders, OCD, complex grief, and even to enhance performance in various areas of life.
In This Episode, You'll Learn:
How EMDR therapy works for conditions beyond PTSD by addressing distressing memories and negative core beliefs
The difference between Big T and Little T traumas and how both types can...2024-09-1313 min
The EMDR Doctor Podcast7. The Importance of Preparation in EMDR TherapyWelcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this episode, Dr. Lloyd tackles a topic that isn't always popular but is crucial for effective EMDR therapy: preparation. She explains why thorough preparation is essential before diving into the memory processing phase, comparing it to prepping a wall before painting—ensuring that the "paint sticks" and the therapy process runs smoothly.
In This Episode, You'll Learn:
What Phase 2 of EMDR therapy, the preparation phase, involves
Why preparation is vital for accessing difficult memories and emotions during therapy
Different techniques used in preparation, such as...2024-09-0509 min
The EMDR Doctor Podcast6. Finding the Right EMDR TherapistIn this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the important considerations when choosing an EMDR therapist. Inspired by a recent conversation with a prospective client, Dr. Lloyd emphasises the value of interviewing therapists to ensure a good fit. She shares key questions to ask potential EMDR therapists to help you make an informed decision, whether you’re new to EMDR or seeking a specialist.
In This Episode, You'll Learn:
How to assess a therapist’s level of training and accreditation, including what it means to be an accredited or consultant EMDR therapist
The...2024-08-2916 min
The EMDR Doctor Podcast5.Navigating the EMDR Hangover: What to Expect and How to CopeWelcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this insightful episode, Dr. Lloyd explores the "EMDR Hangover"—the physical and emotional aftermath that can occur following an intense EMDR session. While many people feel uplifted immediately after a session, this is often followed by a period of fatigue, emotional sensitivity, and other symptoms that can last from a few hours to several days.
In This Episode, You'll Learn:
What the EMDR Hangover is and why it happens
Common symptoms, including tiredness, reluctance to socialize, and sleep disturbances
The connection between trauma and ph...2024-08-2211 min
The EMDR Doctor Podcast4. The Heart of EMDR: Deep Dive into the Processing PhaseIn this episode, Dr. Lloyd focuses on Phase 4 of EMDR therapy—the processing phase, where the core of the memory work takes place. This phase is often where clients experience significant shifts, making it both a challenging and transformative part of the therapy process.
In This Episode, You'll Learn:
What to expect during a Phase 4 EMDR session
The role of bilateral stimulation (BLS) and the different methods used, including eye movements, tactile devices, and auditory cues
How memories and emotions can resurface during processing and why this is a crucial part of healing
Techniques for managing an...2024-08-1415 min
The EMDR Doctor Podcast3: Understanding the Eight Phases of EMDR TherapyIn this episode, Dr. Lloyd dives deep into the eight phases of EMDR (Eye Movement Desensitization and Reprocessing) therapy, providing a comprehensive overview of what to expect during your EMDR journey. Whether you're new to EMDR or looking to deepen your understanding, this episode is packed with valuable insights.
In This Episode, You'll Learn:
A detailed explanation of each of the eight phases of EMDR therapy
How history-taking (Phase 1) sets the foundation for a successful EMDR journey
The importance of preparation (Phase 2) and developing coping skills
Target assessment (Phase 3) and identifying specific memories to work on
...2024-08-0811 min
The EMDR Doctor Podcast2: What is EMDR?In this episode Dr. Caroline Lloyd introduces herself and shares her journey into the world of EMDR (Eye Movement Desensitisation and Reprocessing). With over 30 years of experience as a mental health GP and an accredited EMDR practitioner in Melbourne, Australia, Dr. Lloyd explains her passion for making EMDR therapy accessible to all.
In This Episode, You'll Learn:
Dr. Lloyd's professional background and personal journey
An overview of EMDR therapy and its transformative effects
The types of EMDR services Dr. Lloyd offers, including individual sessions, group therapy, and intensive inpatient treatment
How EMDR can help process difficult m...2024-08-0708 min
The EMDR Doctor Podcast1. emdrdoctor Podcast TrailerWelcome to the EMDR Doctor Podcast, hosted by Dr. Caroline Lloyd, a seasoned mental health GP and accredited EMDR practitioner based in Melbourne, Australia. With over 30 years of experience, Dr. Lloyd brings a wealth of knowledge and a passion for Eye Movement Desensitization and Reprocessing (EMDR) therapy to this enlightening series.
Join Dr. Lloyd as she demystifies EMDR, exploring how it can transform the way you experience and process difficult memories. From personal anecdotes to professional insights, this podcast offers a comprehensive look at the benefits of EMDR, trauma, and the brain. Whether you're curious about how...2024-08-0704 min
The Chatty Ramble PodcastSarah LloydSarah Lloyd is a storyteller. She is also an award winning PR expert, author, writer, speaker, and mum of two.
In the media and PR business for 25 years, Sarah left her global corporate PR role in 2017, in a bid to be a master of her own destiny, follow her passions and to bring balance to her life. ISPR was created and now serves changemakers, rebels, female entrepreneurs & authors, mind, body & spirit brands, innovative technology and health & wellbeing businesses. Past and recent clients include The Unbound Press, 7 figure female coaches, energy workers, mystics, shamans, fairies, Neurodiverse geniuses plus The Awakening...2024-07-1231 min
The Politics of Everything228: The Politics of Trauma - Caroline LloydThis episode refers to trauma (obviously) so listener caution is recommended.Dr Caroline Lloyd is a GP with a multifaceted career. After graduating from Monash University she has worked in traditional general practice, women’s health, sexual health, cosmetic dermatology, hypnotherapy and bariatric surgery and has now found her passion in Mental Health. Completing her Masters in Counselling led to training in EMDR (Eye Movement Desensitisation and Reprocessing) and she now specialises in the treatment of Trauma utilising EMDR. She really enjoys helping her clients become “unstuck” from their past traumas, facilitating their progress to a calmer, more c...2024-06-2523 min
The Wellness NurseIs your body holding on to Trauma? Dr Caroline LLoyd talks EMDRSummary
Dr. Caroline Lloyd, a GP and specialist in trauma treatment, discusses the relationship between mental health, trauma, and physical health. Trauma is defined as an event that exceeds a person's capacity to cope. Trauma can accumulate over time, leading to a tipping point where individuals can no longer cope. Trauma can manifest as classic PTSD symptoms or as coping mechanisms such as substance abuse or addictive behaviors. Dr. Lloyd uses EMDR therapy (Eye Movement Desensitization And Reprocessing) to address trauma and enhance individuals' capacity to cope with past and future traumas. She also emphasizes the importance...2024-06-2142 min
The Inspired ChoiceFinding Inspiration and Overcoming Stagnation with Arron LloydCaroline Biesalski introduces Arron Lloyd and provides insights into his background and the figures that inspire him. Arron shares his favorite movies and discusses how he inspires others, offering advice for overcoming feelings of being stuck in life. The conversation touches on the interplay of thoughts, emotions, and personal gifts. Arron outlines his goals for 2024 and extends a special offer to listeners. He explains his work methods and how listeners can assist him in his endeavors. The episode concludes with Arron's final message emphasizing the importance of smiling, followed by closing remarks and a farewell.
Meet Arron Lloyd
New...2024-03-0316 min
Firecrotch & Normcore: THEY LIKE TO WATCHThey Like to Watch at Christmas. And Craig Cash (CAROLINE AHERNE: QUEEN OF COMEDY)Ho! Ho! Ho! Merrrrrrry Christmas. Overindulge on this bumper-length episode, featuring a whistlestop tour of our festive favourites. PLUS Craig Cash (co-creator: The Mrs Merton Show, The Royle Family, Early Doors) is here to talking about a new documentary about his friend and collaborator, the much-missed Caroline Aherne, which is airing on Christmas Day on BBC Two. Geoff considers himself to be Craig's protégé (not that Craig has ever given any indication of that, and neither is it evidenced in Geoff's career), they go back a longgggg way, so we're treating you to a long ch...2023-12-191h 13
Property Developers SecretsE59 - You will lose £100,000+ if you avoid doing this!Thanks to Caroline from Sentio Insurance for being our guest appearance on this podcast episode. If you're in need of insurance for any of your properties or want to run a query by them visit their website here - https://sentioinsurance.co.uk/2023-12-1314 min
Dewhitt L Bingham Justice For All Podcast ShowEpisode 83: Electronic Monitoring and Drug CourtEpisode 83: Electronic Monitoring and Drug CourtGuest: Courtney Lindsey and Caroline CarrThis is the 13th week of the 2023 fall semester at HCC and Bingham’s class is studying the topic Corrections in the community. Today’s guests, Courtney Lindsey and Caroline Carr discuss the goals of Electronic Monitoring and Drug Court. Included in this episode is Courtney and Caroline's: Anticipated career pathWhy they’re taking the courseWhat high school they attendedTheir favorite constitutional rightElectronic Monitoring DefinedDrug Court D...2023-11-2226 min
The Business Wisdom ShowEp01: The Power of Your Brand - Featuring Caroline Smith of SmudgedIn this episode of The Business Wisdom Show, host Neil J Lloyd interviews branding expert Caroline Smith of Smudged about strategies for developing a strong brand. They discuss how brands represent a company's identity and values. Caroline emphasizes knowing your target audience and speaking their language. She explains when rebranding is needed versus just refreshing a brand. Caroline shares examples of big brands doing it right like Disney and Coca-Cola. She advises small businesses to audit their brand performance and consider getting an outside perspective. Overall, an insightful discussion about brand purpose, evolution, and connecting with your customers.2023-11-2144 min
Download Latest Full Audiobooks in Religion & Spirituality, ChristianityHow to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health by Caroline LeafPlease visithttps://thebookvoice.com/podcasts/1/audiobook/703177to listen full audiobooks.
Title: How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
Author: Caroline Leaf
Narrator: Caroline Leaf
Format: Unabridged Audiobook
Length: 5 hours 25 minutes
Release date: August 8, 2023
Ratings: Ratings of Book: 5 of Total 2
Genres: Christianity
Publisher's Summary:
'Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens...2023-08-085h 25
Emerging Stories PodcastES17: Amazing Grace SpacesStuart and Caroline combined their skills and experience to plug a gap for people experiencing homelessness. 2023-07-061h 11
Happy Go FabulousFinding your calling after fifty and EMDR therapy with Caroline LloydWho says you have to slow down once you turn fifty? In this episode Catherine talks with guest Caroline Lloyd about speeding up when everyone around you is slowing down because you've found your true calling. Listen as they discuss how they relate to being busy, EMDR therapy for trauma and advice for women in their fifties!Dr Caroline Lloyd is a GP with a multifaceted career. After graduating from Monash University she has worked in traditional general practice, women’s health, sexual health, cosmetic dermatology, hypnotherapy and bariatric surgery and has now found her passion in Me...2023-06-1247 min
Firecrotch & Normcore: THEY LIKE TO WATCHFRIDAY SPRINKLES: S4 EP10 - The FinaleYour reactions to the finale, plus we talk to 'Succession' prop master Monica Jacobs about Lady Caroline's fridge, Ewan's cane, and which cast member is always prepared (you already know, don't you?)We're going to be okay. *You're* going to be okay. Uh, because you're... You're a monster. And you're gonna win. 'Cause you just... You just win. Hosted on Acast. See acast.com/privacy for more information.2023-06-0251 minFirecrotch & Normcore: THEY LIKE TO WATCHS04 E09 He Made Me Breathe Funny - with Harriet WalterDid you think you'd pre-grieved, but then collapsed in a sobbing heap watching 'Church and State'? We are here with a hug and a hankie, and a front row seat courtesy of our guest, Dame Harriet Walter - aka Lady Caroline Collingwood. Should we go and pile in? Hosted on Acast. See acast.com/privacy for more information.2023-05-2356 min
Principle of CharityWho has it Harder: Women or Men? Pt. 2 On the CouchWith guests, Caroline Lambert and Matt TylerIn Principle of Charity on the Couch, Lloyd has an unfiltered conversation with the guest, throws them curveballs, and gets into the personal side of Principle of Charity. ~~ You can be part of the discussion @PofCharity on Twitter, @PrincipleofCharity on Facebook and @PrincipleofCharityPodcast on Instagram. Your hosts are Lloyd Vogelman and Emile Sherman. Find Lloyd @LloydVogelman on Linked in Find Emile @EmileSherman on Linked In and Twitter...2023-04-1738 minPrinciple of CharityWho has it Harder: Women or Men?Women have, by and large, lived under the yoke of patriarchy, in various forms, for as long as… well, certainly as long as civilisations have existed. So it’s with some trepidation, and a little bit of cheekiness, that we’re airing the headwinds that face women alongside those that face men. There’s the danger of moral equivalence, where two views are put side by side, giving the impression that they’re both of equal weight, when they’re clearly not. And if our lens was the world as a whole, then there’s n...2023-04-1059 min
Romance Your TBR: An Unhinged Historical Romance PodcastS01.14: In Which Hannah & Caroline Earn Their Unhinged ReputationIn which Caroline and Hannah discuss the Halifax Hellions novellas by Alexandra Vasti, go to tonsil town with a pterodactyl…and also there’s a cat.Show Notes:- In order to get the two featured novellas for FREE, visit https://www.alexandravasti.com/ to subscribe to Alexandra Vasti’s newsletter - Follow @lydia_lloyd_romance on InstagramNovellas Featured:✪ - In Which Margo Halifax Earns Her Shocking Reputation, Alexandra Vasti✪ - In Which Matilda Halifax Learns the Value of Restraint, Alexandra VastiIntro - (00:00)- Din...2023-02-1753 min
Lumen FidEh!Ode to St. Cecilia - Audiobook ReviewThe Ode to Saint Cecilia, story written by Paul Mccusker and voiced by Hayley Atwell, Sir Derek Jacobi, Brian Blessed, Dame Sian Phillips, Gwilym Lee, Harry Lloyd and Jamie Parker. You can find this viaFormed.org website or via audiobooks online.Cecilia dedicated her mind to beauty and truth, she offered her heart to her faith and to the body of Christ. In this dramatic voice interpretation of this story, we immerse in the world of Rome during the third century, during the prosecutions of C...2022-11-3049 min
True You HubCaroline Gaskin - Holistic Health & Lifestyle ExpertCaroline talks to broadcaster Tony Lloyd about her expertise. A master in all things hormonal, Caroline is a Homeopath, Flower Essence Prescriber, Natural Health & Holistic Health & Lifestyle expert. She says: “I help you find the True You by taking simple steps, encouraging you to observe your progress and build on that to achieve optimum health”2022-10-0726 min
Role CallingEvita: Antonio Banderas, Part 4If there's one thing to know about Ned and Caroline, it's that they love musicals. So there was no way they'd miss a chance to talk about Antonio Banderas' turn as the singing and dancing narrator Che in the (slightly forgotten) film adaptation of Evita. The hosts dig into what they think about Andrew Lloyd Webber in general, what the hell this musical is trying to say about its titular character, and the unexpected role Madonna played in launching Antonio's American career. Plus they discuss the way musical theater has continued to shape Antonio's career right up until today...2022-07-011h 22
Truth TalksHow to View Singleness as a GiftIn this episode Faith Lloyd joins me to talk about how to view singleness as a gift, how to be content in singleness, & more! Verses: Matthew 6:33Matthew 7:9-11 Jeremiah 17:9 Philippians 4:11-13 Psalms 34:101 Corinthians 7:32-35 2 Corinthians 10:52022-02-1028 min
Truth TalksHow to Follow Christ in College (with Faith Lloyd)In this episode, Faith Lloyd joins me to talk about how to follow Christ in college & the importance of having Godly community!2021-07-2926 min
Dying of LaughterLosing Your Mom to Ovarian Cancer with Comedian Lucas O'NeilLucas O’Neil is a New York-based stand-up and writer. After moving to Chicago from the great state of Maine, Lucas quickly established himself as one of the most promising young comedians in the country. His mix of playfulness and intellect has garnered national attention at various festivals - including the prestigious Limestone, Laughing Skull and Bridgetown Comedy Festivals. Just before the pandemic, Lucas was featured as a Breakout Artist at Caroline’s on Broadway, and prior to that, he was named an "Up Next" Comic by Comedy Central. Today we are honoring the loss of his mother to ovar...2021-06-221h 13