Dr Cristina Castagnini - Podcast Details

Shows

Behind The BiteEp. 244 What Are You Really Hungry For? Emotional Eating And The Need For Connection With Ali ShapiroIn this episode of Behind the Bite, Dr. Cristina introduces guest Ali Shapiro, host of the Insatiable Podcast, holistic nutritionist, and creator of the True Swift Food framework. Ali shares her personal journey with emotional eating, cancer survival, and eventual realization of the deep connections between food, safety, and belonging. The conversation delves into the often misunderstood aspects of emotional eating, the inadequacies of traditional treatment settings, and the importance of attuning to one’s body without rigid rules. Ali and Cristina discuss practical strategies for understanding the underlying reasons behind food struggles and emphasize the significance of creating a...2025-07-2453 min

Behind The BiteEp. 243 The Lived Experience of Shame and Discrimination at the Intersection of Race, Size, and Gender: A Candid Talk with Dr. Joy CoxIn this compelling episode, Dr. Cristina Castagnini sits down with Dr. Joy Cox to explore the pervasive issue of weight stigma and fatphobia, particularly how it intersects with medicine, race, and gender. Dr. Cox shares her personal journey of living in a larger body and how a pivotal moment during her master's program ignited her passion to study and dismantle weight bias in society.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-07-1755 min

Behind The BiteEp. 242 Preventing Disordered Eating Before It Starts With Anna LutzThis episode of Behind the Bite explores the crucial topic of preventing disordered eating in children, both at school and at home. Dr. Cristina Castagnini welcomes Anna Lutz, a pediatric eating disorder dietitian, to discuss how families and educators can shift the conversation around food, bodies, and health to foster a healthier environment for kids.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-07-1039 min

Behind The BiteEp. 241 Holiday Special: Highlights From The PastIn this special episode of 'Behind the Bite,' Dr. Cristina Castagnini celebrates the 4th of July by revisiting the best moments from previous episodes. Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, shares personal stories and professional insights on the struggles and successes surrounding food, body image, and weight. The episode covers the detrimental effects of diet culture, the biological resistance to weight loss, and the importance of intuitive and mindful eating. Expert opinions emphasize that health is not determined by weight, critiquing the misuse of BMI and advocating for a weight-inclusive approach to wellbeing. The sh...2025-07-0328 min

Behind The BiteEp. 240 Healing the Body You’ve Been Disconnected From: A Trauma-Informed Path Back to Trust, Pleasure, and Self With Cassie KrajewskiIn this episode of Behind the Bite, Dr. Cristina Castagnini speaks with therapist Cassie Krajewski about healing from trauma, eating disorders, and body disconnection. They explore the concept of embodiment versus disembodiment and how trauma impacts one’s relationship with their body and food. Cassie shares trauma-informed approaches, including Internal Family Systems and EMDR, to safely reconnect with the body. They also discuss the intersection of sexuality, body image, and trauma recovery. Finally, they highlight the importance of body liberation and trusting the healing process.SHOW NOTES: Click hereFollow me on Instagram: https://www.ins...2025-06-2644 min

Fly To Freedom: The anorexia recovery podcastEpisode 117: The Truth About Diet Culture, BMI, and Recovery: A Raw Conversation with Dr Cristina CastagniniIn this episode of Fly to Freedom, I'm joined by Dr Cristina Castagnini, a licensed psychologist and certified eating disorder specialist whose work focuses exclusively on helping women heal their relationship with food and their bodies. Cristina is also the host of the Behind the Bite podcast, where she dismantles harmful eating disorder myths and supports recovery with compassion and clarity.We explore Cristina’s personal journey with a long-standing eating disorder, the shocking moment that sparked her full recovery, and the deeply ingrained societal beliefs that keep so many trapped in cycles of disordered eating. From ea...2025-06-2440 min

Behind The BiteEp. 239 Why Weight Loss Isn’t the Answer—A Compassionate Conversation with Expert Karen ScheunerThis powerful episode dives deep into the challenges of living in a diet-obsessed culture and explores how to navigate conversations about weight, health, and body image. Dr. Castagnini and Karen Scheuner discuss the exhausting reality of being professionals in the eating disorder field while encountering diet culture messaging in everyday social situations.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-06-1945 min

Behind The BiteEp. 235 Using the Enneagram to Understand Your Relationship with Food and Body: With Becca MoravecIn this episode, therapist Becca shares her personal and professional journey from being immersed in diet culture to discovering intuitive eating and the Health at Every Size approach. She discusses the moment she realized she had an eating disorder, how working with a coach transformed her perspective, and her ongoing process of recovery. Becca and host Cristina explore the myths around eating disorder recovery, emphasizing that while triggers can reappear, long-term healing is possible. The conversation also delves into how personality frameworks like the Enneagram can help individuals understand their motivations and patterns related to disordered eating, offering additional...2025-05-2242 min

Behind The BiteEp. 233 You Don't Have to Love Your Body to Respect It: Rethinking Body Image in a World Obsessed with PerfectionIn this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics.Cristina challenges the pervasive cultural messages that urge people to “just love yourself” or achieve constant body positivity. She explains that, while well-intentioned, these slogans can create a new kind of pressure-making people feel like they’re failing if they don’t always love how they look. Through a moving client s...2025-05-0816 min

Behind The BiteEp. 232 - From Doubt to Crown: Overcoming ‘Not Good Enough’ with Ava ManuelIn this inspiring conversation, Dr. Cristina Castagnini speaks with Ava Manuel, editor-in-chief of the Los Angeles Tribune and Mrs. Enterprise America 2025. They discuss how one conversation and one belief shift changed everything for Ava, reigniting a decades-old dream and launching her on the road to the Mrs. America stage. This episode explores reclaiming joy, breaking up with perfectionism, and finally saying yes to yourself at any age, size, and exactly as you are.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-05-0140 min

Behind The BiteEp. 231 - The Link Between OCD and Disordered Eating With Allyson Inez FordThis episode of "Behind the Bite" explores the overlap between eating disorders and obsessive-compulsive disorder (OCD). Dr. Cristina Castagnini interviews Allyson Ford, a therapist specializing in both disorders with personal experience. Ford shares her journey with orthorexia and anorexia as a teenager, which later led to the realization of underlying OCD tendencies. The discussion covers the similarities between OCD and eating disorders, such as intrusive thoughts and compulsive behaviors, and emphasizes the importance of screening for OCD in eating disorder treatment. Ford and Castagnini delve into examples of OCD and eating disorder behaviors, the role of compulsions, core fears...2025-04-2435 min

Behind The BiteEp. 230 - Anti-Diet ≠ Anti-Health: What Most People Get Wrong With Abbie AttwoodIn this episode of Behind the Bite, Dr. Cristina Castagnini is joined by Abbie Attwood, a weight-inclusive nutritionist and host of the Full Plate Podcast. Together, they explore the complexities of disordered eating, recovery, and the cultural forces that shape our relationships with food and body image. Abby shares her deeply personal journey through competitive running, chronic illness, and recovery from disordered eating, offering insights into how diet culture and societal norms perpetuate harmful behaviors.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-04-1747 min

Behind The BiteEp. 229 - Feeling Anxious About Summer? This Episode Is for YouIn this solo episode, Dr. Cristina Castagnini addresses the anxiety many people feel as summer approaches, particularly regarding body image concerns related to wearing summer clothing. She explores how social media trends and cultural messaging can trigger disordered eating patterns and offers practical strategies for maintaining a healthy relationship with your body during this challenging seasonal transition.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-04-1021 min

Behind The BiteEp. 228 - Weight Stigma, PCOS and Baby Dreams: The Truth About Fertility in Fat Bodies with advocate Nicola SalmonIn this powerful episode, Dr. Cristina Castagnini interviews Nicola Salmon about the pervasive weight bias in fertility healthcare. They explore how systemic discrimination impacts people in larger bodies seeking reproductive care, challenging harmful myths about fertility, pregnancy, and body size.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-04-0348 min

Behind The BiteEp. 227 - Raising Kids in a Diet-Obsessed World: How to Spot the Signs of an Eating Disorder with Oona HansonIn this episode of Behind the Bite, Dr. Cristina Castagnini interviews Oona Hanson, a parent educator and eating disorder advocate. Oona shares her journey from being an educator to focusing specifically on eating disorders and diet culture after her own child developed an eating disorder. The conversation covers crucial information for parents about recognizing warning signs, navigating treatment challenges, and creating a supportive environment for recovery.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-03-2745 min

Behind The BiteEp. 226 - When Eating Feels Complicated—A Judgment-Free Conversation with Mallory PageIn this powerful episode, Dr. Cristina Castagnini sits down with Mallory Page, a non-diet dietitian and founder of Live Unrestricted, to explore the complex world of diet culture, intuitive eating, and personal healing from disordered eating patterns.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-03-2047 min

Behind The BiteEp. 225 - Weight Stigma and the Health Myths That Keep Us Stuck With Harriet BrownIn this eye-opening episode, Dr. Cristina Castagnini sits down with journalist, professor, and author Harriet Brown to challenge deeply ingrained myths about weight, health, and body image. Brown shares her journey from diet culture adherent to myth-buster, exploring how society's obsession with thinness affects our well-being and self-perception.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-03-1345 min

Behind The BiteEp. 223 - The Silent Epidemic: Why Eating Disorders in Athletes and High-Achievers Go Unnoticed With Julia WerthDr. Cristina Castagnini interviews Julia Werth, a registered dietitian specializing in eating disorders, particularly among athletes. They discuss the complexities of eating disorder treatment, recovery challenges for athletes, and how diet culture impacts both athletes and non-athletes.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-02-2752 min

Behind The BiteEp. 222 - The Hidden Harm of Weight Loss Culture with Virgie TovarIn this conversation, Virgie Tovar shares her personal journey with weight stigma and eating disorders, rooted in her family background. She discusses the societal implications of weight stigma, the rise of GLP-1 drugs, and their impact on body positivity. Virgie emphasizes the importance of creating weight-neutral environments in corporate settings and challenges the narrative surrounding weight loss drugs, advocating for a more compassionate understanding of body image and health. In this conversation, Virgie Tovar and Cristina Castagnini discuss the implications of weight loss drugs, particularly GLP-1s, and the societal pressures surrounding body image and health. They explore the...2025-02-2043 min

Behind The BiteEp. 221 - Beyond the Scale: The Hidden Costs and Realities of Bariatric Surgery – A Candid Conversation with Dietitian Vincci TsuiIn this eye-opening episode, Dr. Cristina Castagnini and registered dietitian Vincci Tsui take a deep dive into the often-overlooked consequences of bariatric surgery. They discuss the physical, emotional, and psychological impacts that extend far beyond the operating room, challenging the common perception of this weight-loss procedure.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-02-1353 min

Behind The BiteEp. 220 - Do You Trust Experts More Than Your Own Body? The Truth About Diet Culture & Health With Dana SturtevantIn this eye-opening episode, Dr. Cristina Castagnini sits down with Dana Sturtevant, a registered dietitian, author, and co-founder of the Center for Body Trust, to explore why diets fail and how to develop a healthier relationship with food and body image. Dana discusses how to trust your body, the impact of social determinants on health, and why recovery from disordered eating requires more than just changing what we eat.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-02-0647 min

Behind The BiteEp. 219 - The Stories Our Bodies Tell: Healing Through Connection and Awareness With Deb SchachterIn this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationships, and personal transitions profoundly shape our perception of ourselves. Schachter shares insights from her professional and personal journey, offering listeners practical strategies for developing a more compassionate and nuanced relationship with their bodies.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind...2025-01-3046 min

Behind The BiteEp. 217 - Life UnMeasured: Living a Life Beyond Rules and Perfectionism With Simi BoticIn this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insights.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-01-1651 min

Behind The BiteEp. 216 - The Sh*t They Don’t Tell You About Menopause: Menopocalypse Author Amanda ThebeDr. Cristina Castagnini welcomes women's health expert Amanda Thieb to discuss the often-overlooked topic of menopause and perimenopause. Amanda shares her personal journey and expertise as the author of "Menopocalypse" and Canada's first menopause workplace educator.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-01-0942 min

Behind The BiteEp. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya MarkHost Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2025-01-0247 min

Behind The BiteEp. 214 - Why Eating More Can Stop Binge Eating: Dietitian Toni Rudd's Insight and ExperienceIn this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2024-12-2648 min

Behind The BiteEp. 213 - Unlocking the Secrets of Happiness: Practical Steps to Transform Your Life with Dr. Maria BaltazziIn this enlightening episode, host Dr. Cristina Castagnini speaks with Maria Baltazzi, a happiness advocate and author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want," about finding true happiness and personal fulfillment. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite 2024-12-1948 min

Behind The BiteEp. 212 - Breaking Down Barriers: Dr. Carolyn Coker Ross on Cultural Competence and Equity in Eating Disorder TreatmentIn this compelling episode of Behind the Bite, Dr. Cristina Castagnini sits down with Dr. Carolyn Coker Ross, a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross shares her unique journey into the field of eating disorders, beginning as a medical director of a treatment center in San Diego and influenced by her family's experiences with eating disorders and mental health challenges.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 2024-12-1236 min

Behind The BiteEp. 211 - Raising Kids Without the Stress or Struggles Over Food with Expert Heidi SchausterIn this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/ 2024-12-0551 min

Behind The BiteEp. 210 - A Special Episode: Navigating Thanksgiving with Dr. CastagniniDr. Cristina Castagnini discusses strategies for managing Thanksgiving triggers for individuals struggling with eating disorders and body image issues, as well as providing guidance for their loved ones.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/ 2024-11-2725 min

Behind The BiteEp. 209 - The Impact of Cultural Norms: Kimberly Dark on Body Image and IdentityIn this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/ 2024-11-2149 min

Behind The BiteEp. 208 - Dismantling the Harm of Diet Culture and Anti-Fat Bias : Why It's a Social Justice Issue with Vinny WelsbyIn this powerful episode of 'Behind the Bite,' Dr. Cristina Castagnini engages with Vinny Welsby, a celebrated fat activist, TEDx speaker, and bestselling author, as they reflect on their journey to self-acceptance and leadership in advocating for fat and queer rights. The discussion spotlights the pervasive issues of diet culture, anti-fat bias, and weight discrimination in everyday life and workplaces and emphasizes the importance of creating supportive, inclusive environments. Highlighting personal stories, survey data on workplace bias, and recent legislative changes, the conversation advocates for a cultural shift towards recognizing size as a protected class and promoting body...2024-11-1445 min

Behind The BiteEp. 207 - Exploring Acupuncture for Holistic Healing: Mental Health, Trauma, and Body Image with Dr. Kim PeiranoBehind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental health, trauma recovery, body image, and eating disorders. Dr. Kim Peirano shares insights on combining acupuncture with hypnotherapy for profound healing of both mind and body. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on t...2024-11-0744 min

Behind The BiteEp. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael UlloaIn this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone.2024-10-2450 min

Behind The BiteEp. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer GerlachIn this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the w...2024-10-1752 min

Behind The BiteEp. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer GerlachIn this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the w...2024-10-1752 min

Behind The BiteEp. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining HealthDr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship with food and body image.Sign up f...2024-10-1045 min

Behind The BiteEp. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb"In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast V...2024-10-0343 min

Behind The BiteEp. 201 - HEAL Week 2024: Tackling Barriers to Care in Eating Disorder TreatmentDr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com 2024-09-2649 min

Behind The BiteEp. 200 - The Power of Metaphor in Eating Disorder Recovery: Insights from Dr. Anita JohnstoneWelcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths...2024-09-1942 min

Behind The BiteEp 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney GioiaDr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com 2024-09-1248 min

Living Life NaturallyLLN Episode #258: Cristina Castagnini - How To Make Some Easy Changes That Will Help You Recover From An Eating DisorderGrab Your Opportunity for a Free Call With Lynne About Dr. Cristina Catagnini: Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite. What We Discuss In This Episode: Ca...2024-09-0937 min

Behind The BiteEp 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi BiasettiDr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com 2024-09-0547 min

Behind The BiteEp 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and RecoveryIn this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of family healing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_th...2024-08-2958 min

Behind The BiteEp 196 - Beyond Body: Mia’s Story from Struggle to FreedomIn this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorders, the importance of hope in recovery, and her approach to coaching. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong...2024-08-2250 min

Behind The BiteEp 195 - Unlocking Whole-Body Healing: Miriam’s Journey from Tragedy to Triumph with Functional Medicine and BreathworkWelcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @beh...2024-08-1540 min

Behind The BiteEp 194 - Heather Sayers Lehman on Transforming Your Life for Lasting WellnessWelcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com 2024-08-0855 min

Behind The BiteEp 193 - Beyond Weight: Ending Suffering from Eating Disorders with Kristina BruceWelcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here...2024-08-0152 min

Behind The BiteEp 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body ImageWelcome back to Behind the Bite! I'm Dr. Cristina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me...2024-07-2543 min

Confidently Balance Your HormonesEating Disorders: Hormones, Health, and Hope with Cristina Castagnini, PhD, CEDSJoin Dee Davidson in a profound conversation with Cristina Castagnini, PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as:Can someone ever fully recover from an eating disorder?Why should someone who has struggled with food and body image work with a specialist vs. any licensed mental health professional?Do diets work?Does weight/BMI predict or affect health?How does someone know if they have an eating disorder or are just “being healthy”?Can exercise be unhealthy?What...2024-07-2229 min

Behind The BiteEp 191 - Health Anxiety Unplugged: Separating Fact From FearWelcome to Behind the Bite Podcast! I'm Dr. Cristina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behi...2024-07-1859 min

Take Back My BrainBreaking Free: Healing Eating Disorders Through the Ages with Cristina Castagnini"Recovery is not about being perfect. It's about progress, growth, and embracing the journey towards healing." Welcome to another episode of our Take Back My Brain podcast, where we dive deep into important topics that affect many lives. I'm your host, Laurie Hammer, and today, Dr. Christina Castagnini joins us. Together, we'll explore the challenging journey of overcoming eating disorders, shedding light on the signs, seeking help, and finding hope in recovery. Dr. Christina and I open up about our battles with eating disorders, offering listeners a glimpse into the emotional rollercoaster of navigating these...2024-05-2546 min

Behind The BiteEp 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy HarrisonHow can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast V...2024-05-0954 min

Behind The BiteEp 185 - Do You Have "Fear" Foods?" And So Much More with Certified Coach Meg McCabeDo you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food? In this podcast episode, Dr. Cristina Castagnini discusses “fear foods" with certified eating disorder recovery coach Meg McCabe. We reflect on self-worth, finding a certified coach, and how to tackle fear foods. Sign up for the FREE e-course to understand your eating disorder and embark on the...2024-05-0248 min

Behind The BiteEp 183 - Intuitive Eating: A Discussion with Expert Elyse ReschWhat is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and the dangers of the diet culture cult. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by...2024-04-1849 min

Thrive Beyond Size145: Getting Real About Eating Disorders with Dr. Cristina CastagniniContent Warning: conversation on eating disorders and disordered eating: mentions of anorexia nervosa, bulimia, weight bias, and suicidal ideationHello friends. Today’s topic is a big one and a sensitive one as well; today we’re talking about eating disorders. It’s a different type of conversation, though, because we’re not going to talk about what they are and how to diagnose them, instead, we’re going to talk about why they’re so prevalent in our society and why they’re underdiagnosed as well as myths perpetrated by the diet culture. I’m not tackling this su...2024-04-0454 min

Energy Medicine: Align Your Mind, Body, and Spirit!Behind the Bite | Dr. Cristina Cristina Castagnini, PhD, CEDSCristina Castagnini, PhD, CEDS, is a licensed psychologist who focuses solely on helping women overcome their struggles with food and body image and to achieve a balanced life. ‌ She feels fortunate that she is now able to do just that as the Founder and Clinical Director of her own practice, and host to her weekly podcasts Behind the Bite, where she discusses the struggles of eating disorder and body image issues from both the personal and professional perspectives ‌ In this episode, you will learn: ‌ You don't need to los...2024-03-1439 min

Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 180 | Setback and Successes | Dr. Cristina CastagniniKate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireside, Kate chats with Dr. Cristina Castagnini.Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But y...2024-02-1923 min

Conversations with Rich BennettHealing and Hope: Dr. Cristina Castagnini's Journey Through Eating Disorder RecoveryIn this episode "Healing and Hope: Dr. Cristina Castagnini's Journey Through Eating Disorder Recovery," sponsored by Harford County Health Department, Rich Bennett interviews Dr. Cristina Castagnini, a psychologist specializing in eating disorders. Dr. Castagnini shares her personal battle with an eating disorder, providing insights into its complex nature, beyond mere food or weight issues. They discuss the role of control, emotional struggles, misconceptions, and the impact of social media on body image. The conversation emphasizes holistic treatment approaches and the importance of understanding and support for those affected by eating disorders. Here are links for y...2024-01-241h 07

Blossom Your AwesomeBlossom Your Awesome Podcast Behind The Bite With Dr. Cristina CastagniniBlossom Your Awesome Podcast Behind The Bite With Dr. Cristina CastagniniCristina Castagnini has over 25 years of clinical experience as a licensed psychologist and certified eating disorder specialist. She is an expert who talks about mental health topics, eating disorders and body image. She recovered from her own eating disorder and brings a level of perspective that others clinicians aren't able to offering her clients personal and professional insights. To learn more about Dr. Cristina Castagnini and her work click here. To see more of my work check me out at my website. 2023-12-1342 min

It Starts With AttractionAre Social Media Weight Loss Trends Actually Healthy? (With Dr. Cristina Castagnini)Have a question you want answered? Submit it here!It seems like every week now there's a new weight loss social media trend. Whether it's completely cutting out a food category or taking medication not intended for weight loss, these trends usually tend to be unhealthy for you. We talk about that and so much more on today's episode. Let's dive in!Today's Guest: Cristina CastagniniFrom a young age, Cristina Castagnini knew that she wanted to help people. In high school, she landed a gig as a teen advice columnist...2023-07-1842 min

Behind The BiteEp 135 - How Mental Health Affects Eating DisordersWhat do most people misunderstand about eating disorders? Why do eating disorders often cooccur with major depressive disorder? Is it possible to overcome both illnesses at the same time? In this podcast episode, I speak about mental health awareness, treatment, and eating disorders. I reflect on the relationship between depression and ED, and how to identify depressive episodes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit t...2023-05-1119 min

Behind The BiteEp 134 - Debunking the Myths Around Binge Eating Disorders with Marianne MillerWhat are some of the common myths about binge eating disorder? Why should food be neutral? How is a binge characterized by feeling more than quantity? In this podcast episode, I speak about debunking the myths around binge eating disorders Marianne Miller. We reflect on how binge eating disorders arise, and the problems within the medical industry. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the w...2023-05-0436 min

Behind The BiteEp 133 - Reclaim your health from the Fitness Industry with WeShape’s Katie BramlettHow often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person? In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape’s Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health. Sign up for the FREE e-course to understand your eating disorder and embark on the roa...2023-04-2740 min

Behind The BiteEp 132 - How Parents can Foster Healthy Body Images for their Children with Charlotte MarkeyHow does a parent teach their kids healthy skills and positive ideas when it comes to food? What can you do to help your kids develop basic critical thinking when it comes to finding information on the internet? Why should you be proactive in talking with kids about bodily changes? In this podcast episode, I speak about how parents can foster healthy body images for their children with Charlotte Markey. We reflect on how you can have constructive conversations with your children, and how it can support their development. Sign up for the FREE e-course...2023-04-2051 min

Behind The BiteEp 131 - Going from Full-blown ED to Complete Recovery and Life Beyond with Caroline Drummond-SmithDo you have a family member or loved one who is currently suffering from an eating disorder? Have you been in recovery from ED? When does the real change begin for the better? In this podcast episode, I speak about going from full-blown ED to complete recovery and life beyond with Caroline Drummond-Smith. We reflect on the underlying causes of eating disorders, and what the road to recovery looks like. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here 2023-04-1351 min

Behind The BiteEp 130 - Finding Your Truth and Silencing the ED NoiseAre you often sucked into the whirlwind of media stories and celebrity discussions about weight loss or diet routines? Can you protect your mind from the persuasions of the diet industry? Can you train yourself to let go of the prestige of celebrities and make your own way? In this podcast episode, I speak about learning how to find your truth apart from the ED noise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on...2023-04-0621 min

Behind The BiteEp 129 - Replacing Competitiveness with Compassion with Susan OsherWhy do eating disorders promote a competitive culture? Can you have the courage to take a stand for yourself out of love rather than shame? What is the mark of holistic and real recovery? In this podcast episode, I speak about replacing competitiveness against others and yourself for self-compassion with Susan Osher. We reflect on the dangers of competition and how to move towards self-compassion. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @b...2023-03-3045 min

Behind The BiteEp 128 - Fit Nation and America's Obsession with Exercise with Natalia Mehlman Petrzela, Ph.D.Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly healthy and loving relationship with exercise and your body? In this podcast episode, I speak about the book Fit Nation and America’s obsession with exercise with Natalia Mehlman Petrzela Ph.D. We reflect on the history of beauty ideals, and discuss the problems around societal messaging. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click...2023-03-2333 min

Behind The BiteEp 127 - Eating Disorders aren't Just About Food and WeightHave you ever said; “I’ll only be happy when …”? How can you start to block out the diet culture noise? Are you willing to step into the unknown as an act of self-love? In this podcast episode, I speak about the fact that eating disorders aren't just about food and weight. I dig into the dangers of diet culture and societal messaging. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podc...2023-03-1615 min

Behind The BiteEp 126 - The Ozempic Craze and Why You Should NOT Do ItHave you heard about the Ozempic “weight loss” drug craze? Have you been considering it? Have you stopped to think a little deeper to wonder if it is even worth it at all? In this podcast episode, I speak about the Ozempic craze and why you should NOT do it. I reflect on the dangers of weight loss drugs and how to combat the mentality around them. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on In...2023-03-0919 min

Behind The BiteEp 125 - An Open Discussion About Treating "Obesity" in ChildrenDo you have children who are high on the BMI scale? Is the BMI scale an accurate medical assessment? Why is the medical field more weight-obsessed than health-obsessed? In this podcast episode, I have an open discussion with an anonymous guest about treating "obesity" in children. We reflect on medical weight-bias and other challenges for parents and their children. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast V...2023-03-0236 min

Behind The BiteEp 124 - Recovered? Or Not?At which stage in your recovery are you currently in? What does recovering from an eating disorder look like? Why should you make the stand and commit to yourself? In this podcast episode, I speak about recovery. I reflect on how the eating disorder is a symptom of a greater problem, and how to know you're in recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit t...2023-02-2315 min

Behind The BiteEp 123 - Recovery Through Sound with Michelle McGoughHow can the past influence the future if you do not address it? Have you noticed something inside of yourself that you want to change for the better? Can sound healing be used to treat and help people in eating disorder recovery? In this podcast episode, I speak about recovery through sound with Michelle McGough. We reflect on the power of sound to heal and what it means to find the right therapist. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: C...2023-02-1644 min

Behind The BiteEp 122 - How Important Food is For Your Brain, Body, and Happiness with Adrien PaczosaWhat is your relationship like with “food”? What have you been taught or encouraged to hear about carbohydrates? How would you personally define health without the external appearance? In this podcast episode, I speak about how important food is to your brain, body, and happiness with Adrien Paczosa. We reflect on how food affects our emotions and the importance of carbohydrates. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast 2023-02-0941 min

Behind The BiteEp 121 - Embodiment vs Body Image with Sophie KillipWhere do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can embodiment practices help you to develop a loving relationship with yourself? In this podcast episode, I speak about body embodiment versus body image with Sophie Killip. We consider ways in which to develop body positivity, as well as what it means to live inside and experience having a body. Sign up for the FREE e-course to understand your eating disorder and embark on the road...2023-02-0241 min

Behind The BiteEp 120 - Treating Obesity? What You Need to Know About these Shocking New Guidelines with Chevese TurnerIs obesity an actual diagnosis or not? What should parents know about their children’s health? Why is body size not an accurate indicator of health? In this podcast episode, I speak about “treating obesity”; what you need to know about the shocking new guidelines with Chevese Turner. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com 2023-01-2647 min

Behind The BiteEp 119 - Unveiling Diet Culture in Everyday Life and Yourself with Edward MiskieHave people ever complimented you on weight loss after you’ve been ill? How does diet culture permeate different aspects of everyday life? What does your version of health and happiness look like, and will you protect it from the false beliefs of others? In this podcast episode, I speak about unveiling diet culture in everyday life and within yourself with Edward Miskie. We reflect on the mindset which permeates the diet industry and consider some of the misconceptions they promote. Sign up for the FREE e-course to understand your eating disorder and embark on th...2023-01-1938 min

Behind The BiteEp 118 - Overcome Your Perfectionism in 2023 with Dr Menije Boduryan-TurnerWhat are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acceptance? In this podcast episode, I speak about overcoming your perfectionism in 2023 with Dr. Menjie Boduryan-Turner. We reflect on where your perfectionism comes from, and how to develop a more compassionate mindset. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.be...2023-01-1238 min

Behind The BiteEp 117 - How Your Intuition Guides Your Healing Journey with Katie BeecherDo you want to uncover your personal voice? How can you connect to your intuition? Why is it so important for your healing journey? In this podcast episode, I speak about finding your intuition and how it can help your heal with Katie Beecher. We consider how you can find your intuition, and what it can do for your healing process. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast 2023-01-0545 min

Behind The BiteEp 116 - Claiming Your Age with Love with Nina ManolsonAre you a woman in your late 30s, 40s, and 50s? Have you ever experienced pressure to “age a certain way” in this society? How can you embrace your upcoming years with love instead of dread? In this podcast episode, I speak about claiming your age with love with Nina Manolson. We reflect on societal anti-aging messaging and how to manage your body's physical changes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behin...2022-12-2937 min

Behind The BiteEp 115 - Caring for Your Whole Wellness with Uta BoellingerWhich movement do you love to do? How does the weight-bias impact people’s chances of pregnancy? How do classic “diet foods” cause much more harm than good? In this podcast episode, I speak about caring for your whole wellness with Uta Boellinger. We reflect on the difference between weight and health as well as how to exercise caution around "diet foods". Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast 2022-12-2252 min

Behind The BiteEp 114 - Making A Full Recovery Against All Odds with Brooke HeberlingHow do your ED habits impact your kids? What happens when your body starts to shut down? Are you honest with your doctor about what it is that you’re experiencing? In this podcast episode, I speak about making a full recovery against all odds with Brooke Heberling. We reflect on how honesty is important in treatment, and how eating disorders affect those around you. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @beh...2022-12-1548 min

Tips With ToniYou're Only As Sick As Your Secrets With Dr. Cristina Castagnini Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Apply to the 6 Months To Food Freedom Program: www.tipswithtoni.com/coaching Join the 12 Days Of Winter Wellness Challenge here: https://cool-wood-8015.ck.page/743918a009 Follow Dr. Dr Cristina Castagnini on IG: https://www.instagram.com/behind_the_bite_podcast/2022-12-1536 min

Behind The BiteEp 113 - Weight Inclusive Patient Care with Dr. Michelle MayCan you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for holistic weight-inclusive medical care practices? In this podcast episode, I speak about weight-inclusive patient care with Michelle May. We reflect on the relationship between medical research and medical practice, as well as how exercise shouldn't be about weight loss. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_p...2022-12-0852 min

From Survivor to ThriverEscaping Toxic Diet Culture and Overcoming Eating Disorders with Dr. Cristina CastagniniSend us a textHave you ever struggled with an eating disorder? Many things can cause disorders like anorexia nervosa or bulimia. Whether it’s trauma, feeling out of control, or even anxiety, eating disorders can put your life in danger if you don’t get the help you need. In this episode of From Survivor to Thriver, we sat down with Dr. Cristina Castagnini, who struggled with an eating disorder herself and has gone on to change the message around eating disorders and become the therapist she needed when she was struggling. Dr...2022-12-061h 05

Behind The BiteEp 112 - Intuitive and Mindful Eating with Expert Dr. Alexis ConasonHow can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are people obsessed with weight loss? In this podcast episode, I speak about about intuitive and mindful eating with expert, Dr. Alexis Conason. We reflect on how you can apply mindfulness to eating, and how to navigate your relationship with your body and eating. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here ...2022-12-0143 min

Behind The BiteEp 111 - How to Handle the Holidays with Dr. Jennifer NardozziAre you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health? In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on...2022-11-2439 min

Behind The BiteEp 110 - What's Love Got to do With It? The Parallels Between Dating and Dieting with Toni MarinucciAre you confusing sacrificing with compromising? Do you feel like you’re always dating the same type of person? Can you trust the process of letting go to find your authentic self? In this podcast episode, I speak about the parallels between dating and dieting with Toni Marinucci. We reflect on how you can make space for happiness, and how to uncover unhealthy habits in your relationships, and with dieting. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here ...2022-11-1743 min

Behind The BiteEp 109 - Dating Someone Who Has an Eating Disorder with Ciandra BirnbaumWhat can you do to care for your partner who is in recovery? How is your ED like a toxic partner? How can you break up with your ED to create fulfilling relationships with people? In this podcast episode, I speak about dating and creating relationships with someone with an eating disorder with Ciandra Birnbaum. We reflect on how eating disorders can impact your relationship, and how to manage their effects. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here 2022-11-1041 min

Behind The BiteEp 108 - Confidence. Yes, It's Possible with Giulia HalikerHas your confidence taken a hit? How do you mostly see yourself, in a positive or negative light? Is it possible to rebuild your confidence in ED recovery? In this podcast episode, I speak about confidence and that, yes, it is possible in recovery with Giulia Haliker. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com 2022-11-0335 min

Behind The BiteEp 107 - It's Never About the Cake: Teresa Schmitz Returns as Her Best Self YetDo you find yourself often distracting yourself or avoiding dealing with tough situations in life? Which coping skills do you use when life gets tricky? Have you heard of radical acceptance? In this podcast episode, I speak with Teresa Schmitz about emotional awareness, coping skills, and radical acceptance. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com 2022-10-2745 min

Finally Free PodcastBONUS EPISODE! Binge eating, perfectionism and the human brain with Cristina CastagniniThis is a reposting of an episode I recorded with Cristina Castagnini for her Behind the Bite Podcast. Cristina Castagnini, Ph.D., CEDS, is a licensed psychologist and is recognized as a Certified Eating Disorder Specialist by the International Association of Eating Disorder Professionals (IAEDP). She graduated with honors, earning her bachelor’s degree in psychology from The University of California, Santa Cruz, her Master’s Degree in clinical psychology (with an emphasis in Marriage and Family Therapy) from Pepperdine University and her doctoral degree in couns...2022-10-2246 min

Behind The BiteEp 106 - I'll Be Happy If... I'll Be Happy When...Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life? In this podcast episode, I speak about the phrase; “I think I’ll be happy if” … “I think I’ll be happy when …”. I reflect on the danger of diet culture, and how to protect your energy and wellbeing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES...2022-10-2024 min

Healthcare Provider Happy Hour PodcastSetting the Truth Straight Around Disordered Eating & Clarifying Myths, with Dr. Cristina Castagnini, Eating Disorder SpecialistIn this week’s episode, I am joined by Dr. Cristina Castagnini, a licensed Psychologist and Certified Eating Disorder Specialist. Cristina has also recovered from an eating disorder herself, and now treats clients with eating disorders in her private practice. Coming from both the personal and professional perspective, she started a podcast, Behind the Bite, to help those who are struggling with disordered eating, eating disorders, and body image issues. Cristina and I discuss her own personal story of overcoming an eating disorder, and how this has led her to helping others going through similar experiences and cre...2022-05-0342 min

Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 78 | Setback and Successes | Dr Cristina CastagniniAround the warming fireside, Kate chats with Dr. Cristina Castagnini. Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.So she set up her own podcast called ‘behind the bit...2022-03-0733 min

Behind The BiteEp 52 - Why Attachment Style Matters with Dr. Brittany WoolfordDo you feel loved and accepted by the people in your life, regardless of your looks? What is the relationship between attachment style and disordered eating? How can you begin to form secure attachments with people?In this podcast, Dr. Castagnini speaks with Dr. Brittany Woolford about why attachment style matters and its relationship with disordered eating.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the w...2021-09-0937 min

Bleep BulimiaBleep Bulimia Episode 29 with Cristina Castagnini Licensed Psychologist and Certified Eating Disorder SpecialistSend us a textWhat a pleasure to meet Cristina Castagnini. I was really taken by the story she shares about starting off not wanting to bring "her own stuff" into the room. She has a Master's degree in Marriage and Family Therapy.During her experience of asking questions as a Marriage and Family Therapist, there was a lot that she could relate to with the answers about body image from her clients.With this, she realized people needed to find someone they can trust who has experienced the same feelings, and experiences. To...2021-05-2923 min