Shows
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing their eating habits. As a mother of twins and a business owner, she understands first-hand the struggle of juggling work, family and other life commitments with one’s own health. W...2025-03-1832 min
Fierce, Kind Mama of MultiplesSelf-Nurturing for Parents of Twins, Triplets or More: Why ‘Me Time’ Isn’t EnoughWhat if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You’ll hear a story that may feel all too familiar and discover why the advice you’ve been given to manage guilt, stress, and overwhelm might be missing the mark. If you’ve ever thought, “I’m failing at this,” or wondered, “Why isn’t this getting any easier?” this conversation is for you.If you'r...2024-12-0332 min
Fierce, Kind Mama of MultiplesAvoid These 5 Costly Relationship Mistakes When Raising Twins, Triplets or MoreAre you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you.In today’s episode, we’re peeling back the layers on some of the most common – and often overlooked – relationship pitfalls that parents of multiples experience. These mistakes are subtle yet powerful, and they have a way of sneaking into even the strongest partnerships, leaving both partners feeling disconnected, exhausted, or even resentful.So, what are these five mistakes...2024-11-1935 min
Fierce, Kind Mama of MultiplesSinging Your Way Through Parenting Twins, Triplets or More: How Music Helps Families ThriveOn today’s episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience working clinically with infants, children, and their families in neonatal intensive care units (NICU) and pediatric hospital settings, Elizabeth sheds light on the incredible role music plays in the early stages of a child's life.We dive into how musical engagement can positively impact the development of premature babies and how music therapy can nurture the parent-child bond. Whether you're in th...2024-11-0558 min
Fierce, Kind Mama of MultiplesMastering Feeding Time with Newborn Twins, Triplets or More: 13 Tips for a Smoother ExperienceIn this episode, I’m diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you’re breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can feel overwhelming.But don’t worry—this episode is packed with 13 practical tips that will help make feeding time more efficient and less stressful. I cover everything from enlisting help from your partner, friends, or family members, to tandem feeding, and even how to make the most of tools like bouncy chairs...2024-10-2224 min
Fierce, Kind Mama of MultiplesSmall Changes, Big Impact: Twin Mom Dr. Valerie Hertzog’s Four Pillars to Thriving in Health and LifeIn this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same.Drawing from her extensive training in preventative health and lifestyle medicine, Valerie shares her insights on making small, sustainable changes in f...2024-10-0831 min
Fierce, Kind Mama of MultiplesEfficient Household and Parenting Hacks for Busy Parents of Twins, Triplets or MoreOn today's episode, I dive into one of the most requested topics: time-saving tips and parenting hacks for parents of multiples. I go over five ways you can make your day-to-day life easier whether you have newborns or your multiples are older. I also talk about how to streamline routines for your children to help reduce chaos and make life more manageable. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed spe...2024-09-2436 min
Fierce, Kind Mama of MultiplesBalancing Babies and Boardrooms: A Career Coach's Guide for Mums of Twins, Triplets or More Returning to WorkOn today's episode, I speak with Jo Lawrence, mother of three, including twins. She is a career coach that specialises in helping mums of multiples transition from staying at home with the children to paid employment. In this episode, you'll hear us speak about:Jo's personal experience as a mother of three under the age of three navigating work and caregiving responsibilities. The pros and cons of engaging in paid employment for mothers of multiples. The common struggles mothers of multiples face when they embark on the journey of engaging in paid employment. Jo's advice for mult...2024-09-1040 min
Fierce, Kind Mama of MultiplesHelp! How do I deal with my twins' tantrums?In today's episode, I answer a listener's question about how to deal with her twins' who are constantly screaming, crying and fighting. First, I talk about the developmental period of toddlerhood and why our little people are prone to emotional outbursts. Second, I talk about some strategies for dealing with our multiples' temper tantrums. Finally, I introduce a solution that you may not have yet considered. In today's episode, I mention my online program for soon-to-be and current parents of young multiples. If you are interested in finding out more, click the...2024-08-2736 min
Birth, Baby!Double the Love: Navigating Parenthood with Twins...Triplets...and more!In this episode of the Birth, Baby! Podcast, we delve into the world of parenting multiples with the insightful Dr. Christina Cavezza, host of the Fierce Kind Mama of Multiples podcast. From the excitement of discovering you're expecting twins to the unique challenges and joys of raising them, Dr. Cristina shares her personal journey as a twin mom and the challenges faced by families with multiples. She discusses the physical and emotional stressors, the need for support and understanding from professionals, and the importance of preparing for the unique demands of parenting multiples. Dr. Cavezza offers guided r...2024-08-2739 min
Fierce, Kind Mama of MultiplesDo Twins, Triplets and Higher-order Multiples Have Their Own Secret Language? Expert Insights from Speech Pathologist Dr Sandra McMahonIn this episode, I speak with Dr. Sandra McMahon, an experienced speech pathologist with specific expertise in multiple birth children, about the unique challenges and considerations in language development for twins, triplets or more.Sandra discusses the importance of early intervention in speech pathology, emphasizing that while some children might naturally outgrow certain communication difficulties, early support is crucial for better long-term outcomes. She highlights how addressing feeding issues early on can impact speech and language development, given the coordination required for both tasks.She highlights three key areas for parents and educators to be...2024-08-1340 min
Anna AsksS8, Ep3. The Emotional and Practical Realities of Welcoming Twins, Triplets or More with Dr. Cristina CavezzaWhat's it like to find out you're expecting more than one baby?
How does expecting multiple babies effect the experience of pregnancy, birth and postpartum?
And what do mothers and parents of multiples (and their personal and professional supporters) need to know to get through those incredibly intense early years feeling well?
As a psychologist, twin mother and host of the Fierce, Kind Mama of Multiples podcast, Dr Cristina Cavezza has the answers.
Cristina's Links
Podcast: Fierce, Kind Mama of Multiples on Apple Podcasts
2024-07-2237 min
Fierce, Kind Mama of MultiplesSeason 3 Finale: Celebrating the Joys of Raising MultiplesWelcome to the Season Finale of the Fierce Kind Mama of Multiples podcast! In this special episode, I take a deep dive into the often-overlooked positive aspects of raising multiples. Inspired by an expectant mother's quest for uplifting stories about parenting twins, triplets or more, I shift the focus from the usual challenges to highlight five key benefits of being a parent to multiples.You'll learn about the unique bond that can develop between multiple birth siblings, how being a multiple birth sibling can enhance social and empathy skills, and why parents of multiples often b...2024-06-1824 min
Fierce, Kind Mama of MultiplesDeconstructing the Myth of Perfect Motherhood: Insights from Dr. Sophie BrockIn this episode, I am joined by Dr Sophie Brock, a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers.Here's a summary of the main points discussed in this episode:Sense of Self and Identity: Mothers of multiples, particularly those with children who may have additional needs, grapple with the challenge of maintaining their sense of identity outside of their role as mothers. Grief and Othering: There's a grieving process experienced by mothers of multiples, especially when t...2024-06-0440 min
Fierce, Kind Mama of MultiplesPreparing for Parenthood: Managing Discomfort, Stress and Fear During a Multiple-Birth PregnancyIn this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood.To address the emotional challenges of pregnancy, I discuss various relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery. These practices have been shown to reduce stress levels, improve sleep quality, and promote overall well-being. I also introduce the Breathe Easy...2024-05-2124 min
Fierce, Kind Mama of MultiplesNurturing Holistic Wellness with Reflexologist and Twin Mum, Monique Thomas-PotterIn this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing.Despite the challenges of studying during a pandemic and caringfor her family, Monique persevered and launched her own business, Feel at HomeReflexology. Through her practice, she specializes in supporting mothers,especially those navigating fertility issues, pregnancy, and overall wellness.Monique's holistic approach extends beyond foot massages; sheemphasizes...2024-05-0735 min
Fierce, Kind Mama of MultiplesHelp! What are the pros and cons of sending my multiples to childcare?In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice, and that for the majority of multiple-birth parents, childcare is not affordable. Then, I speak about the debate in the literature about whether childcare is harmful or beneficial for children's development. I cover what aspects of the childcare facility and your children's needs should be taken into account when making a decision that suits your fa...2024-04-2333 min
Fierce, Kind Mama of MultiplesNavigating the NICU Journey: Insights from Dr. Frankie HarrisonIn this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recounts her own journey of unexpectedly facing prematurity and NICU care, highlighting the initial confusion and lack of understanding she experienced. She reflects on the common struggles parents face, including guilt, grief, and traumatic memories, shedding light on the long-term impact of the NICU experience on parental mental health.Dr. Harrison emphasizes the need for greater awareness, education, and support for NICU...2024-04-0943 min
Fierce, Kind Mama of MultiplesInvisible Load: Unveiling the Judgements that Compound the Burden on MothersIn this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for their children’s problems, attributing developmental issues to a mother’s perceived failure. The discussion extends to workplace dynamics, exploring how gender stereotypes influence judgements. I talk about a body of research that has demonstrated that mothers, even in the same roles and with the same commitments, are judged more harshly than fathers. Personal anecdotes and re...2024-03-2643 min
Fierce, Kind Mama of MultiplesReproductive Advocacy for Fat and BIPOC individuals with Michelle CruzJoining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pregnancy and birth. Michelle's advocacy particularly shines in her dedication to individuals identifying as Fat, Black, Indigenous, and People of Colour.Michelle is a mother of three, including twins. She also identifies as a neurodivergent individual. Through her advocacy and work, she's making waves in supporting adult learners, emphasizing education, and breaking down barriers.2024-03-1257 min
Fierce, Kind Mama of MultiplesHelp! How do I get out of the house with newborn twins and a toddler on my own?!Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout---In today's episode, I answer a listener's question, a scenario familiar to many parents...2024-02-2737 min
Fierce, Kind Mama of MultiplesBeyond Misconceptions: A Deep Dive into Neurodiversity with Adelle SushamesImportant annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout----On today's episode, I am joined by Adelle Sushames, a clinical psychologist specializing...2024-02-1349 min
Fierce, Kind Mama of MultiplesIntentional Beginnings: Mindful Practices to Close the Year and Welcome the NewJoin me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond.Finally, I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays. Articles discussed in this episode:Shattell, M. & Johnson, A. (2017). Three simple mindfulness to manage h...2023-12-2627 min
Fierce, Kind Mama of MultiplesAdvocating for Multiple-Birth Families: A Conversation with Shauna Leven, CEO of Twins TrustJoin me in conversation with Shauna Leven, CEO of Twins Trust - a charity based in the UK that provides evidence-based information and support to multiple-birth families. In this interview, Shauna shares with us:the origin story of Twins Trust (formerly known as TAMBA) the various services Twins Trust offers, from advocacy work, to campaigning, to bereavement supportthe challenges multiple-birth families facethe need for more awareness and research into these challenges....and so much more!Did I mention that Shauna is also a human rights lawyer, a successful campaigner and strategist, and a mother to tw...2023-12-1246 min
Fierce, Kind Mama of MultiplesEmpowering Motherhood: A Holistic, Chinese Medicine Approach with Nadja DinneenJoin Dr Cristina for an enlightening conversation with Nadja Dinneen, a seasoned acupuncturist with over 15 years of expertise in Women's Health, pregnancy support, birth, and postpartum care. Nadja's approach, deeply rooted in Chinese medicine philosophy, offers a refreshing perspective on women's well-being.In this episode, Nadja discusses her passion for Chinese Medicine. She delves into the intricacies of pulse diagnosis, revealing how it provides a window into a woman's overall health. By considering the individual's circumstances, Nadja tailors her treatments to harmonize Yin and Yang, balancing energy and nourishing the body.Nadja's insights...2023-11-2845 min
Fierce, Kind Mama of MultiplesAgainst All Odds: A Journey Through Twin Pregnancy ComplicationsIn this episode, Alex Weehuizen shares her emotional journey through a twin pregnancy filled with unexpected challenges. From early pregnancy fears to a surprising diagnosis of twin to twin transfusion syndrome, Alex takes us through the highs and lows, culminating in a premature delivery. Her story is a testament to resilience, hope, and the incredible care she received along the way.Alex is a parenting mentor, postpartum doula, qualified early childhood teacher and mother to twins. She is passionate about respectful and responsive care for both parents and their children. Her challenging perinatal experiences inspired her to...2023-11-1442 min
Fierce, Kind Mama of MultiplesEmbracing Interdependence: Nurturing Bonds in ParenthoodIn this solo episode, Dr. Cristina delves into the concept of independence, examining it from the perspectives of both parents and children. The inspiration for this discussion came from a listener's question about co-sleeping with her four-year-old twins. This query prompted a broader exploration of infant and childhood sleep patterns and the societal norms surrounding independent sleeping.The episode delves into the historical and cultural practices surrounding sleep. From communal sleeping to private bedrooms, Dr. Cristina discusses how this transition was driven by concerns of modesty and privacy, reflecting evolving societal norms.2023-10-3123 min
Fierce, Kind Mama of MultiplesNavigating Loss and Resilience: Dr. Natasha Davison's JourneyOctober is pregnancy and infant loss awareness month. CONTENT NOTE:On today’s episode I am joined by Dr Natasha Davison who speaks about twin-to-twin transfusion syndrome and pregnancy loss which I know can be distressing.Here are some relevant links if you need resources or support around pregnancy loss:https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/https://www.miraclebabies.org.au/content/loss-of-your-twin-or-triplet-baby/gjsr3chttps://www.pinkelephants.org.au/https://www.bearsofhope.org.au/Cri...2023-10-1741 min
Fierce, Kind Mama of MultiplesEmpowering Birth Experiences: Navigating Trauma and Finding Growth with Dr. Erin BoweOctober is pregnancy and infant loss awareness month. Today, we have the honour of hosting a distinguished guest, Dr. Erin Bowe. Erin is not only a clinical and perinatal psychologist, but also a course creator and business mentor. Her expertise has touched lives across 45 countries through her mental health courses, and she's the author of two transformative books: "More Than a Healthy Baby: Finding Strength and Growth After Birth Trauma" and "Social Media Detox for Moms: A New Way to Find Balance".In this insightful conversation, Erin opens up about her own experience with birth trauma, providing a...2023-10-0337 min
Fierce, Kind Mama of MultiplesBeyond the Bump: Preparing for the Emotional Journey of Parenting MultiplesIn this insightful solo episode, I delve into a crucial and often overlooked aspect of the multiple birth journey: the emotional wellbeing of expectant mothers. Drawing from personal experiences and professional expertise, I explore the range of emotions that can arise upon discovering the news of expecting multiples. I highlight the need for early and consistent emotional support for both mothers and partners, emphasizing that this aspect is just as vital as physical health during pregnancy.The episode emphasizes that emotional preparation is key to not only thriving but finding fulfillment in the demanding yet rewarding journey...2023-09-1913 min
Fierce, Kind Mama of MultiplesUnveiling Twinship Dynamics: Celebrating Sameness and Difference Simultaneously with Dr Katie WoodIn this enlightening episode, we dive deep into the fascinating world of twinship dynamics with the incredible Dr. Katie Wood. Dr. Wood is not only a psychologist with extensive experience in twinship issues, but she also brings a unique perspective as a sibling to identical twins herself.👥 Twinship Realities Unveiled:Contrary to popular belief, not all twins share an idyllic bond. Dr. Wood sheds light on the reality that not all twins get along, exploring the complexities of their relationships and the factors that contribute to their dynamic.🎭 Celebrating Sameness and Differ...2023-09-0546 min
Fierce, Kind Mama of MultiplesEmpowering Body Positivity: Embracing Change, Motherhood, and Self-LoveOn today’s episode, I share a review from Emma, mother of identical twins. She writes: "Wow, I've just listened to the first episode of your podcast. Just about everything you have said mimics my life currently, with identical twin boys. I'm so excited to keep listening and to learn and grow. Thank you so much for this. Exactly what I need right now."Thank you Emma for this feedback. I'm so glad that the podcast resonates with your experience as I hope it will for others too. If you have any...2023-08-2242 min
Fierce, Kind Mama of MultiplesCollaborative Co-Parenting: How to Navigate Shared Care with Minimal ConflictOn today’s episode, I speak with Tiffany Rochester, Founding CEO of Co-Parenting Companion, a business which provides coaching support to separated co-parents, with a focus on helping parents establish healthy boundaries and clear communication to find collaborative solutions.In this episode, we discuss the following:· her work in helping separated parents successfully co-parent;· the role of evolution in how separated parents navigate shared care;· why both parents play an important role in children’s development;· how separated parents can effectively handle conflict. How to get in touch with Tiffany...2023-08-0852 min
Fierce, Kind Mama of MultiplesSeason 1 Finale: You Don't Know What You Don't KnowIn this final episode of the season, I highlight the major themes and issues discussed in the first Season and lets you know about some exciting news planned for the remainder of the year. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/a...2023-06-2720 min
Fierce, Kind Mama of MultiplesUnderstanding the educational needs of multiple birth children with Professor Pat PreedyOn today’s episode I am joined by Professor Pat Preedy. Pat has had a long and distinguished career in education including being a global Chief Academic Officer, Executive Principal and Head Teacher in the UK. Pat completed her Master of Education, particularly investigating how schools can work in partnership with parents and a doctorate in Education which focused on meeting the educational needs of multiple birth children.She is the honorary research consultant for Twins Trust in the UK and a board member for the International Council of Multiple Births. On today’s epis...2023-06-1338 min
Fierce, Kind Mama of MultiplesParenting twins with additional needs: Interview with Mandy HoseMandy Hose is a podcaster, author and also loves public speaking. Mandy is an early childhood consultant specialising in sleep and settling. Mandy loves to work with families of children who are disabled and neuro diverse as well as multiple births and premature babies. Mandy is a proud mother of twins and a singleton and her daughters are the joy of her life.mandyhose1@gmail.comhttps://www.instagram.com/mandyhosesheknows/www.mandyhosesheknows.comhttps://toopeasinapodcast.com.au/Thanks for listening! If you are a soon-to-be or current parent of multiples, be...2023-05-3040 min
Fierce, Kind Mama of MultiplesThe learning styles of twins and multiples with Dr John MascazineOn today’s episode, I speak with Dr John Mascazine, an Associate Professor of Education at Ohio Dominican University in Columbus, Ohio, USA. In this episode, we discuss the learning styles of multiples, including:his research on twins and multiple-birth students’ learning and school experiences;how parents and teachers can discover their multiples’ unique learning styles;the differences in how boy and girl twin pairs compete;how parents can encourage healthy competition and co-operation in their multiples.Email: twineducation@yahoo.comWebsite: twineducation.org Book: Understanding Multiple Birth Children and How They Learn...2023-05-1646 min
Fierce, Kind Mama of MultiplesA physiotherapist’s experience of a multiple birth pregnancyDuring the episode, Chantelle Morrissey, a mum of four kids, including twins, and a physiotherapist, candidly shares her physical and mental struggles with the multiple birth pregnancy as opposed to her singleton births. Some of the topics we discuss in this episode include:Her experience as a twin mum; The struggles she had with pelvic pain and with her mental health following the birth of her twins; How she managed to raise four kids while starting two businesses and two degrees;Her advice for other multiple birth families with regards to maintaining your career & raising children.E...2023-05-0245 min
Fierce, Kind Mama of MultiplesHow food affects mood with twin mum Kristy HowardOn today’s episode, I am joined by Kristy Howard. She is a recovering workaholic and perfectionist whose favourite footwear is either gum boots or bare feet. She is a mum to twins, love’s early mornings and listening for the wild things and is the founder of In My Mother's Kitchen and Mood Food Psychology - health services that weave integrative & lifestyle practices into their offerings. Kristy is a Registered Psychologist and qualified Therapeutic Horticulture Practitioner and has a postgraduate certificate in Human Nutrition, alongside many other certifications and qualifications. Kristy has a deep interest in and p...2023-04-1841 min
Fierce, Kind Mama of MultiplesHow to stay fit as a parent of twins, triplets or more with Danni DuncanOn today’s episode, I speak with Danni Duncan, a featured fitness and nutrition coach. She is also a mum of three (a 4 year old and one year old twins). She is the author of two recipe books: Yummy - it’s all about Balance and Nourishing Little Lives.Her online coaching programs have helped thousands of women transform themselves physically and mentally while juggling children and careers. She is now on a mission to educate and help women all over the world be fit, healthy, happy, and confident. You can find out more a...2023-04-0442 min
Fierce, Kind Mama of MultiplesRaising emotionally healthy twins with Dr Joan FriedmanOn today's episode, I am joined by Dr Joan Friedman. Joan is a gifted psychoanalytically trained psychotherapist who has devoted many years of her professional career to educating twins and their families about twins’ emotional needs. Having worked through her own twinship challenges and parented her fraternal twin sons, she is a definitive expert on twin development.She is the author of three books: Emotionally Healthy Twins: A New Philosophy for Parenting Two Unique ChildrenThe Same but Different: How Twins Can Live, Love, and Learn to Be Individuals Twins...2023-03-2142 min
Fierce, Kind Mama of MultiplesSensory Processing Difficulties in Multiple Birth ChildrenOn today’s episode, I speak with Kerry Evetts, an occupational therapist with extensive experience treating children with sensory processing difficulties. She is also the founder of SenseUp, a company that trains health professionals to work with children with sensory processing challenges. Her vision is to help sensory children feel understood and supported, to celebrate neurodiversity and acceptance globally.Some of the topics discussed in today’s episode are:The hidden sensesThe potential mismatch between parents’ sensory preferences and their childrenThe experiences of prematurity and time in NICU on sensory developmentThe importance of being aware of what is...2023-03-0746 min
Fierce, Kind Mama of MultiplesPerinatal psychologist shares her journey as a twin mumOn today’s episode, I speak with Caitlin Sopp, a perinatal psychologist and mother of twins. We discuss the following:how hard it is raising twins even with the professional knowledge and experience Cailtin has as a perinatal psychologist; the unique challenges that can arise as well as the benefits of raising twins; how much of the professional advice given by healthcare providers doesn’t always apply to multiple birth families and how we can approach this;Caitlin shares her mental health tips for multiple birth families.You will find her on InstagramThanks for list...2023-02-2144 min
Fierce, Kind Mama of MultiplesWelcome to the Fierce, Kind Mama of Multiples PodcastAre you an expectant or current parent of multiples (twins, triplets or more) who is struggling somewhat with the demands of parenting or at the prospect of raising more than one tiny human at a time? Do you want to feel calm, confident and in control of your parenting journey WITHOUT having to sacrifice your own needs, wants and desires?Hi, I'm Dr Cristina Cavezza and as a mother to twins, I can honestly say I've been there.Welcome to the Fierce, Kind Mama of Multiples Podcast, where I speak to inspiring parents of multiples...2023-02-1818 min