Shows
A Moment of Xen with Xen SamsPhilecia La' Bounty; Dr. Samuel Salcedo; Dr. Dmitry Yaranov; Dr. Daisy Ayim2025-06-0853 min
Polished Beauty PodcastThe Gut-Brain Glow UpEver get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain.From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from your mood and focus to your immune system and skin health.You’ll learn:How gut bacteria shape mental clarity and emotional resilienceWhy stress wrecks your gut—and your glowFunctio...2025-06-0414 minA Moment of Xen with Xen SamsJohnny Messner; Bret Green A.K.A. Dad Got Bars; Dr. Jeanine Downie; Dan Tapiero; Dr. Daisy Ayim2025-06-0153 min
Polished Beauty PodcastRewriting The Rules of Breast CancerOn today’s episode of Polished Beauty, Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention.She now leads a new era of early detection with a screening method that prioritizes precision, safety, and whole-body health. In this deeply powerful conversation, Dr. Simmons opens up about her journey from the operating room to founding a cutting-edge screening modality—one that’s redefining how we approach breast health.Fro...2025-05-2829 minA Moment of Xen with Xen SamsDJ Chef; Dr. Jenn Simmons; Dr. Daisy Ayim; Dr. Mary Ojo-Carons2025-05-2553 min
Polished Beauty PodcastCryotherapy The Cool CureExplore the science and biohacking potential of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is your refined guide to going cold for bold results. Tap in to learn if this frosty favorite is worth the hype-or just another wellness trend gone icy. Let's get polished!2025-05-2111 minA Moment of Xen with Xen SamsHeidi Shepherd; Nina Lato; Dr. Lesley Clark-Loeser; Dr. Daisy Ayim2025-05-1853 min
Polished Beauty PodcastBorn to Rise: Power, Purpose and Potential with Dr. Emmanuel AyimIn this special sibling episode of Polished Beauty, I'm joined by my brother, Dr. Emmanuel Ayim-a PhD professor, published author, former Division 1 athlete, ex-professional soccer player and phenomenal life coach- to talk about what it really takes to unlock your full potential. We unpack into the mindset shifts, core values and disciplined habits that have fueled our individual journeys, while reflecting on the family foundation that shaped our grit and growth. From the classroom to the field to the life coaching space, Dr Emmanuel Ayim shares insights that are both challenging and inspiring, offering his blueprint to achieve your...2025-05-1417 minA Moment of Xen with Xen SamsDr. Daisy Ayim; Dr. Emmanuel Ayim; Megan Linke; Dr. Jerry Chidester2025-05-1153 min
Polished Beauty PodcastUnplug to Recharge: Why Digital Detox Retreats Are The New Luxury Wellness Must-HaveFeeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break down the science behind tech burnout, the magic of unplugging, and why going offline might be the ultimate power move for your mind, body, and soul. Let's get polished!2025-05-0717 minA Moment of Xen with Xen SamsRory Van Ulft; Lindsay Noad; Dr. Jenn Owen; Dr. Daisy Ayim; Dr. Corey Hartman; Vince Molinari; Eric Trump2025-05-0453 min
Polished Beauty PodcastThe Motherhood Route You Didn’t Expect—But Deserve! We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.Together, we explore the emotional highs and lows, the societal pressures, and the life-changing decision to embrace an alternative path to motherhood. This episode is a must-listen for anyone touched by fertility struggles, offering empathy, insight, and real talk about hope beyond the heartbreak. Listen now—because your...2025-04-3022 minA Moment of Xen with Xen SamsCamille Guaty; Dr. Daisy Ayim; Karmen LaMer; Sagar Sheth; Emily Hayden2025-04-2757 min
Polished Beauty PodcastLongevity Diet Blueprint: What the Longest-Living People EatOn this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.Tune in to learn:Why less is more when it comes to processed foodsThe must-have foods that fight inflammation and fatigueWhy aging well starts in your gutThe power of legumes, healthy fats, and plant-forward mealsWhat the latest research says about...2025-04-2320 minA Moment of Xen with Xen SamsDr. Robert Melillo; Julie Wuis; Ben Greenfield; Dr. Daisy Ayim; Dr. Elyse Love2025-04-2053 min
Polished Beauty PodcastUnpacking High Functioning Depression with Dr. Judith JosephIn this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real strategies for pivoting toward healing and recovery, this conversation goes beyond the surface to reveal how mental health and high performance can collide. Dr. Joseph also shares insights from her work as the founder of a cutting-edge mental health lab in Mi...2025-04-1623 minA Moment of Xen with Xen SamsChris Allen; Dr. Sabrina Fabi; Dr. Steven Dayan; Dr. Daisy Ayim; Dr. Judith Joseph; Christopher Ruddy2025-04-1353 min
Polished Beauty PodcastEgg Freezing Boom: Smart Choice or Selling a DreamEgg freezing has become a hot topic in women’s health—but is it truly empowerment, or is there more to the story? In this episode of Polished Beauty, join me as I break down the rising trend of egg freezing, unpacking the process, the costs, the success rates, and the societal messaging that surrounds it. Blending medical insight with real-world realities, I share with you my own experience of freezing my eggs a decade ago—offering a personal lens into a procedure that’s often wrapped in glossy promises. Whether you’re considering egg preservation, curious about the science, o...2025-04-0918 minA Moment of Xen with Xen SamsNatalia Guzman; Stephanie Ferrett, Autry Pruitt; Hunter Gaylor; Dr. Daisy Ayim2025-04-0553 min
Polished Beauty PodcastMenopause Real Talk and GuideMenopause isn’t just a phase—it’s a powerful transition that deserves honest conversation, expert insight, and supportive solutions. In this episode of Polished Beauty, we are joined by two incredible guests to break down the menopause journey from every angle. Our main guest, Tracey Monique, shares her deeply personal and viral story—raw, unfiltered, and captured during a hot flash moment that took over social media by storm. Lana Kerr, a trailblazing founder, introduces a game-changing product designed to support women during this season of change. We discuss medical and scientific clarity, exploring what really happens to the body...2025-04-0222 minA Moment of Xen with Xen SamsFrank Morano; Skeery Jones; Dr. Daisy Ayim; Lana Kerr; Tracey Monique2025-03-3053 min
Polished Beauty PodcastNo Sag, Just Swag! Your ProAging Fitness FormulaIn this high-energy episode of Polished Beauty, We sit down with a real-life wonder woman: a 61-year-old personal trainer, mom of seven, and living proof that strength, style, and swagger only get better with age. Dalyce Radtke is that woman showing us strength is beautiful!Together, we break down the FlexAppeal Fitness Formula—the mindset, movement, and muscle strategies that help women not only maintain but rebuild their physique as they age. From the science of muscle loss and facial volume changes to the everyday habits that keep her looking lifted and feeling powerful, this episode is yo...2025-03-2617 minA Moment of Xen with Xen SamsNatalie Weaver; Taylor Worden; Dalyce Radtke; Dr. Daisy Ayim; Remy Blaire; Nakiea Cook2025-03-2353 min
Polished Beauty PodcastYour Face After The Weight Loss: Glow-Up or Gaunt Look?In this episode of Polished Beauty, we dive into the phenomenon of “Ozempic Face”—a term buzzing in the beauty and medical industries. As GLP-1 receptor agonists like Ozempic, Mounjaro, and Zepbound (Wegovy) rise in popularity for weight loss, many are noticing dramatic facial changes. But what exactly is happening beneath the skin?Join me as we explore:• What is Ozempic Face? Understanding the anatomical and structural changes that occur with rapid weight loss.• Why does it happen? The science behind facial volume loss, skin laxity, and how metabolism plays a role.• Treatm...2025-03-1918 minA Moment of Xen with Xen SamsAllison Gilbert; Pierre Lehu; Kelsie Watts; Chelsie Richard; Dr. Daisy Ayim2025-03-1653 min
Polished Beauty PodcastPerfectly Unreal: The Truth About Beauty, Self-Image and Social MediaIn this thought-provoking episode of Polished Beauty, Dr. Nina Ellis-Hervey, a clinical psychologist, tenured professor and over 1 million followers on her social medai platforms, to explore the deep and lasting effects of social media on self-image and beauty standards. With a blend of scientific research and lived experience, Dr. Nina unpacks how filters, curated aesthetics, and constant exposure to unattainable ideals are reshaping the way we see ourselves. Are we chasing an illusion? How do these standards affect confidence, mental health, and self-worth? Join us for a raw and insightful discussion on the psychology and neurochemicals behind the scrolling...2025-03-1219 minA Moment of Xen with Xen SamsDr. Tess Mauricio; Dr. Daisy Ayim; Dr. Nina Ellis; Imran Ansari Esq.2025-03-0953 min
Polished Beauty PodcastVaginal Hygiene 101: What to Use, What to Avoid & How to Stay BalancedIn this episode of Polished Beauty, I’m breaking down everything you need to know about vaginal hygiene—because the intimate health aisles of your local drugstore can be overwhelming. Less is more when it comes to vaginal hygiene. Let's talk about what you really need (and what you don't) to keep things balanced, fresh, and healthy. We’ll dive into the anatomy of the vulva and vagina, the importance and meaning of pH balance, and the microbiome that keeps your intimate area healthy. I’ll also discuss how to properly clean the vulva ( often marketed as vagina), what ingredie...2025-03-0519 minA Moment of Xen with Xen SamsDr. Will Cole; Julie Bass Kaplan; Victoria Kjaer Theilvig; Dr. Daisy Ayim2025-03-0253 min
Polished Beauty PodcastMenopause, Metabolism and Muscle: The Science of Aging Gracefully with Dr. Bill CampbellAging is a part life. Aging gracefully is a choice. Our expert on this sit down conversation is Dr. Bill Campbell, a Ph.D. researcher with over 20 years of expertise in body composition, metabolism, and muscle health. Together, we break down the science of aging—how menopause impacts metabolism, muscle mass, and overall body function. Dr. Campbell shares practical strategies for maintaining muscle strength, optimizing nutrition, and navigating this transition with a pro-aging mindset. We also dive into the role of supplements, discussing which ones truly move the needle when it comes to longevity and muscle preservation. Are you co...2025-02-2619 minA Moment of Xen with Xen SamsLana Melody; Menno Reyntjes; Dr. Bill Campbell; Dr. Daisy Ayim; Dr. Ivona Percec; Remy Blaire; John D'Agostino2025-02-2258 min
Polished Beauty PodcastReal Estate, Real Wealth: Learn with Nicole Handy and Monay BradenWhat does it take to build a multi-million dollar real estate empire? In this episode, we sit down with two powerhouse sisters, Nicole Handy and Monay Braden, who have sold over $100 million worth of properties and built one of the most successful independent brokerage firms in Texas, Braden Real Estate Group based in Houston. Our dynamic duo are captivating audience on their reality show Family Empire on OWN network. Grab your notebook because they are sharing their journey, how they got started, the highs and lows of the Houston real estate market, and what it really takes to create...2025-02-1923 minA Moment of Xen with Xen SamsKasie Marek; Monay Braden; Nicole Handy; Dr. Daisy Ayim; Caroline Cory; Dr. Saranya Wyles2025-02-1553 min
Polished Beauty PodcastYour Kid is Famous, Now What? Momager ModeWhat is it like to raise a child in the entertainment industry while balancing the roles of both mother and manager? In this episode of Polished Beauty, we dive into the world of a dynamic mother-son duo, Benjamin Pajak and Karen Pajak, who have been in showbiz since he was just six years old. From setting boundaries to making key career decisions, we explore the challenges, victories, and lessons learned in navigating fame, family, and business. Tune in for an insightful conversation on parenting, ambition, and the art of wearing multiple hats. Every mom can identify with the joggling...2025-02-1217 minA Moment of Xen with Xen SamsDr. Daisy Ayim; Benjamin and Karen Pajak; Courtney Swan; Dr. Steven Cohen2025-02-0852 min
Polished Beauty PodcastFeminine Moisturizers: Myths and Must-KnowsLet's talk moisture for every woman! We are diving into the world of vaginal and vulva feminine moisturizers-what they are, how they work, and how to choose the best one for your needs. Not all moisturizers are created equal especially when it comes to feminine health. We break down the feminine moisturizer industry, exploring the different categories, ingredients and results. Whether you are dealing with dryness, irritation or just want to maintain optimal intimate wellness, you will be guided on what to look for (and what to avoid) when shopping in the intimate care aisle of your local stores...2025-02-0523 minA Moment of Xen with Xen SamsRobert Edward Grant; Dr. David Rankin; David Weir; Dr. Daisy Ayim2025-02-0253 min
Polished Beauty PodcastFit at 70? How Joan MacDonald Redefined Aging and Inspired MillionsWhat happens when you decide to take control of your life at 70? Meet Joan MacDonald who turned a leap of faith into a global movement. So honor to have an extraordinary guest who proves that it is never too late to rewrite your story. At 70, she embarked on a fitness journey that not only transformed her life but inspired nearly 2 million followers on Instagram. Now, at 79, she is a powerhouse of motivation, breaking stereotypes and redefining what it means to age with grace, strength, and confidence. Her story of self motivation, health outlook and mindset is so refreshing. Tune...2025-01-2914 minA Moment of Xen with Xen SamsJoan MacDonald; Dr. Daisy Ayim; John Chiorando; Dr. Brad Calobrace; Dr. Juan Quintero; Vince Molinari; Deron Guidrey; Collin Castellaw2025-01-2653 min
Polished Beauty PodcastPerimenopause Unveiled: Myths, Frozen Shoulder, and Expert InsightsWe’re diving deep into the often-misunderstood world of perimenopause. Did you know perimenopause can start in your 30's? Joined by esteemed guests Dr Jessica Shepherd -media personality, author, CMO of Hers, gynecologist and Lana Kerr- founder of CO2 Lift products. Listen up as we demystify common myths surrounding this pivotal stage in a woman’s life, explore surprising symptoms like frozen shoulder and their connection to hormonal shifts. This episode offers valuable insights, practical advice, and solutions to help women navigate perimenopause with confidence and clarity. Whether you’re in the thick of it or just starting to experi...2025-01-2119 minA Moment of Xen with Xen SamsMichelle & Brian Lindley; Dr. Jessica Shepherd; Dr. Daisy Ayim; Lana Kerr; Taylor Perkins2025-01-1853 min
Polished Beauty PodcastDitch Resolutions: The Secret to Real Success This YearNew Year's resolutions often fail because they are rigid and short-lived. In this episode, I share why I have chosen to move away from resolutions and focus instead on setting meaningful goals and ambitions. We'll explore how creating adaptable, purpose-driven goals can lead to lasting success and discuss practical strategies to build sustainable habits that stick. Tune in for a fresh perspective on starting your best year yet with purpose and power. Let's get polished!2025-01-1513 minA Moment of Xen with Xen SamsMia & Mya Pauldo; Dr. Jamil Ahmad; Imran Ansari; Dr. Daisy Ayim2025-01-1253 min
Polished Beauty PodcastThe Art of Elevating Others with Actress Barbara SanchezDiscover how actress, activist, content creator and influencer Barbara Sanchez uses her platform to champion untold stories and amplify voices often overlooked. In this episode, Barbara shares her inspiring journey of blending artistry, activism and online influence to uplift communities and create meaningful change. As a recognized personality on many platforms like Telemundo, award ceremony shows and small businesses, she uses her influence to shine a spotlight on underrepresented voices showcasing their businesses, talents and stories. Don't miss this conversation about purpose, passion, and making a difference. Let's get polished!2025-01-0816 minA Moment of Xen with Xen SamsZeke Sanchez; Dr. Daisy Ayim; Barbara Sanchez; Dr. Azza Halim; Sari Katz2025-01-0553 min
Polished Beauty PodcastThe Menopause Spectrum: Science, Symptoms, and Solutions for Every WomanThis episode consist of expert panelists discussing perimenopause and menopause. Dr. Doris Day, a world-renowned dermatologist, and Lana Kerr, CEO of CO2 Lift V, to uncover the intricate effects of perimenopause and menopause on the body. From skin and brain health to heart, gut, and vulvovaginal well-being, this episode dives deep into understanding how these life stages shape a woman’s body. We explore science-backed insights, symptoms, innovative treatments, and holistic solutions, empowering women to navigate this transformative phase with confidence and clarity. Don’t miss this illuminating conversation tailored for every woman! You will absorp, digest and meditate on t...2025-01-0125 minA Moment of Xen with Xen SamsDr. Doris Day; Dr. Daisy Ayim; Lana Kerr; Julie McFadden; Amberson Camargos2024-12-2953 min
Polished Beauty PodcastMountains, Motherhood and Moments With Incredible Jenn DrummondIn this episode of Polished Beauty, we sit down with the incredible Jenn Drummond, a world record-setting mountaineer who has scaled the seven second summits—the second-highest peaks on each continent. But Jen’s story is about much more than climbing mountains. As a mom of seven children, an entrepreneur, and an author, she shares how she balances these roles with her passion for adventure.Jenn’s journey is a testament to resilience, courage, and inspiration. Tune in to hear her insights on overcoming fear, finding balance, living for the moment and inspiring others to chase their own su...2024-12-2413 minA Moment of Xen with Xen SamsDr. Daisy Ayim; Jenn Drummond; Camille Guaty; Dr. Ashley Winter; Lana Kerr2024-12-2253 min
Polished Beauty PodcastThe Ultimate Gift to Yourself In this special episode of Polished Beauty, our dynamic guest is Joey Turman—a health, fitness and nutritionist expert, TV personality and author of The Minimum Method. Together, we explore how to give yourself the ultimate gift: a healthier, stronger, and more balanced you.Joey shares his insights on top health trends for 2025, cutting-edge biohacking methods you can incorporate from the comfort of your home, and practical tips for navigating the holiday hustle without sacrificing your well-being. From nutrition to mental wellness and fitness strategies, this conversation is packed with actionable advice to help you finish 2024 strong an...2024-12-1822 min