Shows
Mindfully Integrative ShowWellness Tips: What is Sleep Hygiene? Any BenefitsSend us a textConsistent Practice Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at info@damarismaria.comLinked In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301...2025-08-0112 min
Mindfully Integrative ShowElevate Your Hydration: The Essential Role of Water and Electrolytes in Optimal HealthSend us a textUnlock the secrets of optimal hydration with integrative family nurse practitioner Damaris Margaret Grossman as she shares her profound insights into the underestimated power of water for our health and wellness. Damaris recounts her personal health journey, emphasizing why water is not just a beverage but a foundational element for life itself, essential for bodily functions ranging from temperature regulation to waste removal. Discover the intricate balance our bodies aim to maintain through cellular homeostasis and the crucial process of gaining and losing water. Whether you're a science enthusiast or simply looking to...2025-07-1208 minMindfully Integrative ShowBuilding a Supportive Space for Endometriosis HealingSend us a textEndometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. And let's not forget the comforting warmth of hot compresses, castor oil, or heating pads to tackle inflammation head-on. These are not just theories—these are strategies that have truly made a di...2025-06-2803 minMindfully Integrative ShowHolistic Approaches and Nutritional Insights for Managing EndometriosisSend us a textCan holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my life. From the power of an anti-inflammatory diet featuring superfoods like salmon, berries, and turmeric, to the stress-busting practices of yoga and mindfulness, I promise you'll walk away with practical insights to enhance your well-being. I'll be discussing the impactful role of supplements such as magnesium and omega-3s, and intriguing herbal remedies like passion flower and ashwagandha, all...2025-06-2110 minMindfully Integrative ShowMindful Healing for Endometriosis SufferersSend us a textDiscover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how it led her to develop holistic strategies for natural pain relief. Tune in to learn about her unique approach, which includes everything from nutrient-dense foods and anti-inflammatory diets to stress management techniques like yoga and mindfulness. Damaris's insights offer a beacon of hope for those...2025-06-1410 minMindfully Integrative ShowUnlocking Autoimmune Secrets: Gut Health, Dietary Choices, and Holistic WellnessSend us a textUnlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore the power of dietary changes, from the soothing qualities of bone broth to the gut-friendly benefits of fermented foods and high-fiber vegetables. Whether you're a meat eater or vegetarian...2025-06-0714 minMindfully Integrative ShowProtein Revolution: Clean Meat Options for Health EnthusiastsSend us a textDr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options.• Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer• Joe developed ability to sense which foods would benefit different individuals• His daughter prophetically suggested "Joburg" as a business name years before he entered food industry• COVID-19 shutdown created opportunity to build a 20,000 square foot facility focused on clean beef snacks• John Engelson brings background...2025-05-2841 minMindfully Integrative ShowMindful Parenting: Mastering Stress Relief and Self-Care for You and Your ChildrenSend us a textUnlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercises. Our episode promises to guide you through these practical strategies, and also introduces the benefits of mindful eating with foods like leafy greens and omega-3-rich options known to support your overall well-being.As we wrap up our conversation, we emphasize the importance of...2025-05-0915 minMindfully Integrative ShowTransforming Chaos into Calm: Parenting Strategies for Children with ADHDSend us a textDiscover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the transformative power of visual schedules, breaking tasks into bite-sized steps, and engaging multiple senses through multisensory learning to create a stable environment for your child. Explore the importance of support networks, and learn how you can leverage community and professional resources for a more...2025-05-0215 minMindfully Integrative ShowAutism Month : From Corporate America to Autism Advocacy: Michael Pereira's Path to Supporting Special Needs FamiliesSend us a textMichael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-jitsu, in helping his son develop discipline, social skills, and a daily routine that brings excitement and structure.https://theautismvoyage.com/• Started questioning what would happen to his autistic son if he or his wife passed away or became incapacitated2025-04-3027 minMindfully Integrative ShowHealthy Living Simplified for On-The-Go FamiliesSend us a textUnlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolism, and learn how to maintain balanced eating habits amidst the chaos of daily life.Join us as we explore effective strategies to boost your metabolism through lifestyle tweaks, insightful hormone discussions, and stress management techniques...2025-04-2618 minMindfully Integrative ShowGut Bacteria & GLP-1: The Weight Loss ConnectionSend us a text Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic...2025-04-2311 minMindfully Integrative ShowEmbracing Your Inner Mountain: Visualization for Strength and ResilienceSend us a textUnlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Feel the tranquility and confidence that comes with embodying the qualities of perseverance, adaptability, and determination.We'll lead you through moments of stillness to connect with your core...2025-04-1806 minMindfully Integrative ShowThe Hidden Connection Between Stress and WellnessSend us a textUnlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive Syndrome. Discover how persistent stress can throw your body into chaos, leading to inflammation and concentration issues. Damaris guides us through the physiological changes our bodies undergo, explaining the alarming effects of prolonged stress and the critical role...2025-04-1116 minMindfully Integrative ShowKeep Meditation Breath WorkSend us a text Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic...2025-04-0402 minMindfully Integrative ShowPreserving Lean Mass While Using GLP-1 Agonists: What You Need to KnowSend us a text Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic...2025-04-0216 minMindfully Integrative ShowFinding Your Quiet Center in a Turbulent WorldSend us a textHave you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll learn how to embody the essence of a mountain—grounded, tall, and unwavering. We promise to guide you through techniques that not only help you find peace amidst life's challenges but also connect you with your core values, enabling you to rise above adversity and thrive.Join us for a journey of inner exploration, wh...2025-03-2806 minMindfully Integrative ShowSugar Warriors: How to Win the Battle Against Insulin ResistanceSend us a textInsulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals.• Functional medicine approaches address root causes rather than quick fixes• GLP-1 hormones help regulate blood sugar by enhancing insulin secretion• Natural methods like whole foods and fiber support metabolic health• Strength training and aerobic exercise improve glucose uptake• Chronic stress contributes significantly to weight gain and insulin resistance• Sleep quality directly impacts metabolism and cortisol regulation• Key symptoms include increased hunger, fatigu...2025-03-2618 minMindfully Integrative ShowReclaim Your Serenity with MeditationSend us a textDo you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helping you to visualize stress melting away like a wave gently washing over you.Experience the power of affirmations as we help you foster a sense of calm and positive energy, making you the ma...2025-03-2104 minMindfully Integrative ShowFinding Calm in Chaos: The Art of Mindful ListeningSend us a textCan the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to wash over you.This isn't just about relaxation; it's abou...2025-03-1502 minMindfully Integrative ShowGut Health Revolution: Unraveling ProbioticsSend us a text Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic...2025-03-1226 minMindfully Integrative ShowUnveiling Metabolism: Boost Your Energy, Mood, and HealthSend us a textEver wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We'll break down how these metabolic processes impact not just your energy levels, but also your weight, mood, and overall health. In this episode, we uncover the factors influencing your metabolism—both the inevitable ones like age and genetics, and those you can control through lifestyle choices. Whether you...2025-03-0706 minMindfully Integrative ShowTransforming Pet Health with Integrative Veterinary Medicine and Medicinal MushroomsSend us a textWhat if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his compelling journey from conventional veterinary practices to embracing a holistic approach that includes diet, herbal medicine, acupuncture, and nutraceuticals. Listen as he recounts his experiences and insights, emphasizing the foundational role of diet and nutrition in pet health. Learn how he took his frustration with traditional treatments and turned it into a mission to offer more...2025-02-2831 minMindfully Integrative ShowMetabolism Boost: Transform Your Energy and Health with Practical TipsSend us a textUnlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel your body efficiently, reducing inflammation and maximizing calorie burn. We promise you'll gain practical strategies to manage your metabolism amidst a busy schedule, making health an achievable and rewarding journey.Explore the fascinating world where exercise, hormones, and...2025-02-2618 minMindfully Integrative ShowTransform Your Health with Just 10 Minutes of Daily MovementSend us a textWhat if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lower inflammation, setting you on a path to a more energized and healthier life.We make the case for incorporating consistent, gentle exercise into your daily routine, debunking the myth that only high-intensity workouts make a difference. Learn why less sitting and more moving...2025-02-2104 minMindfully Integrative ShowEmpowering Lives through Education and Self-SufficiencySend us a textWhat if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient survivor. Dr. Marnie vividly shares her captivating experiences living in the Caribbean and her unique knack for catching these massive serpents, setting the stage for a profound discussion on the importance of self-reflection and the tough decisions required to protect one's mental and physical health.Our conversation takes a poignant turn as Dr. Marnie delves into...2025-02-1437 minMindfully Integrative ShowEmpowerment and Healing for Endometriosis and PCOSSend us a textOur discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the importance of self-compassion and informed healthcare choices. • Exploring chronic conditions' emotional impact • Dietary strategies for reducing inflammation • The role of natural remedies in symptom management • Importance of low-impact exercise for physical and mental health • Mind-body practices like meditation for emotional wellbeing • Navigating fertility challenges as a shared journey • The significance of community support and connection • Ove...2025-02-1239 min