Shows
FutureLab PodcastOcean Warrior: Layne Beachley's Story of Strength and ConnectionIn this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. She discusses her role in transforming women's surfing, making it more recognised and appreciated, and her emphasis on the uniqueness of women’s contributions to the sport. Beachley also t...2025-07-101h 07
Purpose Driven MovementRedefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise FurnessWhat if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shining a light on the science of preventative health, DNA testing, and the powerful role epigenetics plays in healthy ageing. You’ll learn how exercise and nutrition influence brain function and methylation, why grief and recovery impact your biological resilience, and how simple daily actions like dancing or...2025-07-0743 min
FutureLab PodcastSwitch On Your Calm: Exploring L-Theanine for Stress, Sleep, and PerformanceIn this episode of FutureLab, hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness dive into the fascinating intersection of science and soul to explore human potential. The spotlight is on L-theanine, a powerful amino acid from green tea shown to ease stress, sharpen focus, and enhance sleep quality. Backed by a recent double-blind, placebo-controlled study using the patented AlphaWave® form, the team unpacks how L-theanine works in the brain, promoting alpha brain waves and a calm, alert state. They also explore its synergistic effects with lemon balm, and why combining smart supplementation with breathwork, movement, and nutrition creates t...2025-06-1754 min
The House Of WellnessMolecular geneticist Dr Denise Furness joins the House of WellnessSee omnystudio.com/listener for privacy information.2025-05-2505 min
FutureLab PodcastFrom Texas to AFL Glory: Mason Cox's Incredible JourneyIn this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerated spleen, and the incredible support he received from the club, friends, and family. Mason also elaborates on the substantial risk he took to move to...2025-05-071h 51
The You Project#1867 Tall Poppy Syndrome, Flow States & Cellulite - Dr. Denise FurnessDr. Denise pulls back the curtain, destroys the mystery and tells us about the very recent arrival of her... cellulite. She's not happy. What started out as a regular TYP episode with one of the smartest minds and best science communicators in Australia, somehow transformed into something of a private coaching session (for the Doc) - complete with laughs, lightbulbs and more personal revelations, in a not-so-private setting. This was fun and I think for many listeners, there was plenty of relevant content. Enjoy. drdenisefurness.com.auSee omnystudio.com/listener for privacy information.2025-04-271h 03
FutureLab PodcastEat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-PullinZoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe shares personal experiences and insights from her new book 'Eat Your Way to Healthy Hormones,' emphasising simplicity in preparing nutritious meals. The discussion also explores exercise regimens, such...2025-03-1457 minThe You Project#1777 Little Miss Oversharer - Dr. Denise FurnessI rarely say this but this episode was a bloody ripper (IMO) and not because of me (of course), but because the good Doc smashed it out of the park with relevant, super-interesting, easy-to-understand science. As she does. I think it's a conversation that some of you will share with friends. We chatted about why constant blood glucose monitoring can be a good idea, the whys and hows of health and fitness trackers (old school and new), the link between panic attacks, hot flushes (also called flashes) and perimenopause, the impact of consistently poor sleep on our overall health...2025-01-2554 minThe You Project#1758 Health Promotion vs Sickness Management - Dr. Denise FurnessAward winning Molecular Geneticist, Exercise Physiologist, Medical Researcher, Nutritionist, International Speaker and Author, Dr. Denise Furness is back at TYP Central making us laugh, being mildly inappropriate and blowing us away with her vast knowledge, brilliant insights and giant brain. Enjoy.See omnystudio.com/listener for privacy information.2025-01-061h 02
FutureLab PodcastSurfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living FullyIn this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking.Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected to the ocean allowed him to achieve momentous victories in his career. From preparation to mindset, Kelly reveals the secr...2024-12-021h 31
FutureLab PodcastTransformation of an Ironman: Trevor Hendy's Journey to Life MasteryIn this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. This pivotal realisation shifted his focus from pursuing external accolades to embracing inner fulfilment and holistic well-being. Thr...2024-11-121h 30
FutureLab PodcastBeyond the Comfort Zone: Paul Taylor's Road to ResilienceIn this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor diet and excessive screen time on mental health, and the rising levels of anxiety among...2024-10-171h 13
FutureLab PodcastFrom Preconception to a Lifetime of Wellness with Dr Elisa SongIn this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter genetic expression and potentially improve long-term health outcomes. The conversation also addresses practical strategies like meditation for managing stress and enhancing health. Additionally, the discussion introduces Dr. Song's...2024-09-201h 01
FutureLab PodcastHormones, Stress, and Longevity with Dr. Carrie JonesIn this episode of FutureLab, we explore the intricate relationship between stress, hormonal health, and overall well-being with expert Dr Carrie Jones. The discussion delves into stress hormones, identifying the distinctions between chronic and acute stress, and their physiological impacts. Carrie shares her personal journey, the diagnostic tools she employs, and effective stress management techniques through emotional awareness and creating a secure environment. Practical advice on recognising stress triggers, the importance of community, and the role of joy and hormones such as cortisol and adrenaline are covered. Additionally, the focus on mental and emotional approaches to stress management is...2024-08-141h 22
FutureLab PodcastLeading with Purpose: Craig McRae’s Life-Inspired Coaching PhilosophyIn this episode the FutureLab crew interview Craig McRae, the head coach of the Collingwood Football Club. McRae shares his journey and insights, highlighting the integration of science and emotional intelligence to enhance team performance and culture. He focuses on creating a winners-only mentality, respect, and connection within the team, while honouring the club's history and working-class roots. McRae reflects on his personal life and upbringing, and how these experiences shape his coaching philosophy centred on accountability, vulnerability, and support. The discussion also touches on the impact of social media on players, the importance of coping mechanisms, and McRae’s...2024-07-311h 10
FutureLab PodcastMuscle Health and Longevity with Shawn BaierIn this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health.Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular health and preventing various diseases. He addresses the challenges of muscle loss, particularly in ageing populations, and highlights the importance of muscle retention for overall well-being.Discover how...2024-07-171h 25
FutureLab PodcastRethinking Our Relationship With Food: Diet, Stress, and the Science of Ageing In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and misconceptions around organic foods are also discussed. The conversation transitions to cutting-edge ageing research, lifestyle practices like sleep, exercise, and the promising role of supplements. T...2024-06-271h 14
FutureLab PodcastCreating Your Best Life: Healthspan and Human PotentialIn the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wellness. Danny reflects on his early feelings of disconnectedness, which led him to naturopathy and a holistic life approach. The episode also delves into personal stories of family...2024-06-251h 06
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessThe Pros and Cons of Different Diets With Dr Denise FurnessDr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the code PT20 at checkout .See omnystudio.com/listener for privacy information.2024-01-1955 min
Natural Medicine PodcastMastering Your Genetics Using Food, with Dr Denise FurnessURGENT MESSAGE: Denise has generously organised a 20% discount for the first 60 people to purchase her upcoming 28 Day WholeFood Challenge course beginning in January 2024:Use the code: NatMedPodcast20We're born with a genetic blueprint, including some variations we may have acquired along the way. These variations, called SNPs (short for Single Nucleotide Polymorphisms), influence certain characteristics of our DNA blueprint to change gene expression. What we now know is that diet can have effects on gene expression leading to powerful effects on our health.And what better clinician to lead us through how to m...2024-01-1854 min
The Women Series with Holly SinclairS3 E15 Dr Denise Furness: Genetics and their role in women's healthDr Denise is a holistic geneticist, medical research and author and her enthusiasm for genetics, women's health and fertility make her the best person for this podcast. In this episode we discuss Denise's lived experience with fertility, how she came to be the genetic superstar she is today, what genes play specific roles in reproductive health and how to take charge of your genetic make up! This is a must listen for anyone who has been told their diagnosis is genetic and there's nothing you can do about it *spoiler: there is! For more on Denise: @dr...2024-01-0945 min
The Joe Cohen ShowMastering Methylation: Understanding MTHFR, Homocysteine, and Folates with Dr. Denise FurnessUnlock the mysteries behind methylation, MTHFR, and homocysteine! Join us as we dive into these widely recognized yet often misunderstood terms that impact heart health, mental well-being, fertility, and more.
The surge in popularity around methylation, MTHFR, and homocysteine has led to a barrage of misinformation.
In this enlightening episode, we've invited Dr. Denise Furness, a distinguished molecular geneticist boasting over two decades of expertise in folate nutrigenomics, methylation, and DNA damage.
Join us for a wealth of game-changing insights as Denise delves deep into:
Understanding methylation's pivotal role in your h...2023-11-171h 15
Let's Talk ThyroidIn the Genes: Exploring the Role of Genetics in Thyroid Health | Dr Denise Furness | Ep 105In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle. They explore the impact of genetics on thyroid health, stress management, and even Alzheimer's risk, shedding light on how we can work with our genetic predispositions for long-term well-being.Key topics1. Introduction to Nutrigenomics (00:56)- Understanding how genes influence nutritional needs and...2023-08-021h 12