Shows
wellbeing4mothersThe magic of movement made easyDo you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.TAKEAWAYSFind joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.Involve your family – Turn exercise into quality time with your kids through play and outdoor fun.Start small and be kind to yourse...2025-03-1925 minwellbeing4mothersClearing mental clutterMotherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energyTakeawaysPrioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for great...2025-03-1229 minwellbeing4mothersFoods that boost your energyWhat if a mother could stay energized throughout the day without experiencing crashes?By consuming certain foods, you can maintain steady energy levels and avoid fatigue.Takeaways- Complex Carbs Provide Lasting Energy – Whole grains, legumes, and sweet potatoes fuel your body without causing blood sugar crashes.- Protein Sustains Energy Levels – Foods like Greek yogurt, eggs, and nuts help keep you full and energized for longer periods.- Healthy Fats Support Steady Energy – Avocados, olive oil, and fatty fish provide slow-burning fuel to keep you going- Hydration i...2025-03-0634 minwellbeing4mothersKeep falling in love with youMotherhood is fulfilling but often overwhelming, making self-care essential. "Dating yourself" helps moms reconnect with their joy and identity. Here are four key takeaways to make self-care a priorityKey Takeaways: Schedule “Me Time” Without Guilt – Prioritise dedicated alone time to recharge without feeling selfish. Engage in Activities That Make You Feel Alive – Revisit old passions or explore new hobbies that bring joy. Celebrate Yourself – Recognize personal achievements with special self-appreciation moments. Set Boundaries to Protect Your Personal Time – Communicate the importance of your alone time to loved ones.CONNEC...2025-02-2728 minwellbeing4mothersHow Mothers Can Say No Without GuiltMothers often feel pressured to say “yes” to everything, leading to exhaustion and burnout. Setting boundaries is essential for well-being and maintaining balance. Here’s how to say no confidently and without guilt:Key Takeaways:1. Recognise That No Is Necessary – Saying no is a form of self-care, not selfishness. 2. Reframe Your Perspective on No – View it as redirection rather than rejection. 3. Get Clear on Your Priorities – Identify what aligns with your values and avoid commitments that cause unnecessary stress.4. Use Kind but Firm Language – Politely decline without feeling the need to justify.2025-02-2029 minwellbeing4mothersNurturing Relationships While Prioritising Your Needs.Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn’t selfish. It’s essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.Takeaway Points:✅ Prioritizing yourself strengthens your relationships, not weakens them.✅ Clear communication and setting boundaries are key to balance.✅ Scheduling self-care like an appointment ensures consistency.✅ Leveraging support systems can ease the load.✅ Small daily mindfulness practices can create lasting change.CONNECT ON SOCIAL MEDIA Ig- https://www...2025-02-1129 minwellbeing4mothersThe Power of compassion
Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience.
Takeaway Points
1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid.
2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations.
3. Set Realistic Expectations – Let go of perfection and focus on manageable priorities.
4. Prioritise Self-Care Without Guilt – Taking care of yourself is essential, not selfish.
CONNECT ON SOCIAL MEDIA
Ig- https://www.i...2025-02-0523 minwellbeing4mothersHow to make a weekly plan that works for you
Overwhelm often occurs when there is so much to do and little time. Since we cannot make our day more than 24 hours, what can we do to reduce the overwhelm ? The use of a weekly planning system can help you:
Gain clarity on what’s most important
Create a realistic and flexible schedule
Reduce stress and feel more in control of your time
Key Takeaways:
Reflect on the past week to identify lessons.
Set clear priorities and use time blocking.
Build in flexibility and review yo...2025-01-2933 minwellbeing4mothersHow to have a stress-free morning
Mornings often set the tone for the entire day. With mothers juggling countless responsibilities, it can feel like a whirlwind or a manageable start. In this podcast episode, we explore some intentional habits you can use to transform your mornings from chaotic to calm.
Involving your family fosters cooperation and eases your workload.
Key Takeaways:
Here are the key points you’ll walk away with:
Preparation is key: A little planning the night before can save a lot of stress in the morning.
Quiet time matters: Waki...2025-01-2226 minwellbeing4mothersIs your child being bullied? When your child tells you they’re facing bullying or abuse at school, it can be heartbreaking and overwhelming. But your response can shape their ability to heal and confidently navigate the situation.
In this episode, we explored practical steps to support your child, foster open communication, and empower them to overcome these challenges.
Key Takeaways:
How to listen actively and validate your child’s feelings.
Strategies to gather crucial information about the situation.
Collaborative planning with your child to address bullying effectively.
When and how to invo...2025-01-1632 minwellbeing4mothersStrategies for goal setting and achievement
Are you a busy mum feeling overwhelmed by the sheer number of responsibilities on your plate?
Do you struggle to set or stick to personal or professional goals while balancing family life?
This episode is designed to help mothers take control of our time, align their aspirations with their daily routines, and create a life of purpose and fulfilment.
KEY TAKEAWAYS:
Recognising the Power of Clarity:
- Why defining your "why" behind a goal is essential.
- Uncover and prioritise what truly...2025-01-0830 minwellbeing4mothersWhat living your best life looks like
Living your best life as a mother isn’t about achieving perfection; it’s about embracing authenticity, setting meaningful priorities, and nurturing your family and yourself.
In this episode, we focus on what truly matters. What you can use to create a life filled with purpose, joy, and connection.
KEY TAKEAWAYS:
- Redefine Success: Reflect on your values and set priorities that align with what matters most to you and your family.
- Prioritise Self-Care: Schedule daily moments to recharge, even if it’s just 10 minutes.
- Join a Suppor...2025-01-0120 minwellbeing4mothersThe 3 emotions used this season to enhance wellbeing
In this episode, we explore the transformative power of joy, peace, and love in enhancing well-being, especially for mothers balancing family and personal growth demands. These emotions, known for their high vibrational frequencies, uplift our energy and create nurturing environments for our children.
KEY TAKEAWAYS:
The Science of Emotional Vibrations:
Emotions like joy, peace, and love emit high frequencies that promote healing and harmony.
These emotions influence our energy, health, and relationships, creating positive ripples in our lives.
Practical Ways to Cultivate Joy:
Start a...2024-12-2531 minwellbeing4mothersStress management In social situations
Dr Dunni shares insights on managing stress in social situations, particularly during social gatherings linked to motherhood, work, or family life. She explores the challenges introverted mothers face, the complexities of balancing childcare, work events, and family dynamics, and offers practical strategies for maintaining emotional and mental well-being amidst these demands.
Through relatable anecdotes, she emphasizes the importance of gratitude, simplifying expectations, open communication, delegating tasks, and nurturing connections to navigate the stress of social situations.
KEY TAKEAWAYS
- Use gratitude to shift perspectives on challenging or awkward social dynamics.2024-12-1832 minwellbeing4mothersMothers as teachers, leaders and influencers
In this episode, Dr. Dunni explores mothers' profound role as teachers and influencers in shaping their children’s lives. We also discuss how mothers are often a child's first educator, imparting foundational skills like communication, empathy, and problem-solving, often through simple, everyday interactions. The episode also highlighted how their influence extends beyond practical knowledge, instilling values, ethics, and resilience that guide children through life's challenges.
We emphasised the ripple effect of a mother’s guidance, shaping not just individual lives but entire communities. Whether through active teaching, modelling behaviour, or providing emotional support, mothers create envi...2024-12-0432 min
wellbeing4mothersNavigating Life's Uphill Battles: Strategies for Persistence and DeterminationIn this episode, Dr. Dunni explores the concept of drive and what keeps us moving forward, especially in the face of challenges. She shares personal anecdotes, including a relatable analogy of driving a manual car uphill, to illustrate the persistence required in life. Dr. Dunni emphasizes the importance of setting clear, SMART goals and understanding the deeper emotional "why" behind them. She discusses the significance of building positive habits, cultivating self-discipline, and celebrating small wins as essential components of maintaining motivation. KEY TAKEAWAYS It's crucial to have a clear and specific goal to work towards. T...2024-11-1334 min
wellbeing4mothersBuilding Bonds: How Emotional and Psychological Safety Shapes Our Children's DevelopmentIn this episode Dr. Dunni delves into the essential theme of safety for children, exploring the various dimensions of physical, emotional, and psychological safety that are crucial for their development. Drawing from her experiences as a family and lifestyle medicine doctor and an empowerment coach for mothers, she shares practical tips on creating a child-friendly home environment, fostering secure attachments, and promoting emotional well-being. 2024-11-0634 min
wellbeing4mothersNurturing Growth: Embracing Pain and Shame as Pathways to EmpowermentIn this episode, Dr Dunni, an award-winning mom empowerment coach and family medicine doctor, shares an inspiring story about a seed that transforms its painful, dark experience into a journey of growth and fulfilment. Drawing parallels between the seed's struggle and the challenges mothers face, she emphasizes the importance of acknowledging feelings of darkness, shame, and pain as opportunities for introspection and personal development. Dr Dunni encourages mothers to communicate their emotions to their children, fostering an environment where both can learn to navigate difficult feelings together. 2024-10-3021 min
wellbeing4mothersFrom Sleepless Nights to Restful Slumbers: Practical Sleep Strategies for MothersIn this episode, Dr. Dunni, a family and well-being coach, delves into the critical topic of sleep and its impact on mothers and their children. Dr Dunni shares her experiences with sleep deprivation during medical school and motherhood, offering practical strategies to optimize sleep for mothers and their little ones. Dr. Dunni discusses the various stages of a child's development—from newborns to teenagers—and provides tailored advice for each phase, including establishing routines, managing screen time, and creating a calming bedtime environment. 2024-10-2345 min
wellbeing4mothersEmpowering Mothers: Del Parsons on Balancing Business and Family LifeIn this inspiring episode, Dr. Dunni welcomes Del Parsons, a Chartered Marketer and Certified Master Coach, to discuss the challenges and triumphs of running a business as a mother. Del shares her journey from a successful corporate career to self-employment, highlighting the importance of balancing work and family life, especially while raising a child with autism and dyslexia. The conversation delves into the significance of managing emotional energy, taking actionable steps toward business goals, and the power of self-belief. 2024-10-1640 min
wellbeing4mothersFrom 'Just a Mom' to a Confident Achiever: Reclaiming Your WorthIn this episode, Dr. Dunni, the Mom Empowerment Coach, encourages mothers to stop diminishing their achievements and embrace their successes, no matter how small. She discusses the detrimental effects of using the word "just" to downplay one's identity and accomplishments and emphasizes the importance of celebrating wins to boost mental, emotional, and physical well-being. Dr. Denise shares insights on overcoming risk aversion, permitting oneself to take action and the significance of finding supportive communities that foster growth. 2024-10-0931 min
wellbeing4mothersEmbracing Imperfection: Redefining What It Means to Be a Perfect MotherIn this episode, Dr. Dunni explores the myth of perfection, particularly in the context of motherhood. She emphasizes that striving for perfection is unrealistic and encourages listeners to define their version of "perfect" by accepting reasonable and unreasonable flaws. Dr. Dunni shares personal anecdotes and practical strategies for self-improvement, such as dedicating just 10 minutes a day to personal growth activities like journaling or walking. KEY TAKEAWAYS Striving for perfection is unrealistic and often leads to unnecessary guilt and self-criticism. It's important to redefine what "perfect" means personally, acknowledging that flaws are a natural part of...2024-10-0228 min
wellbeing4mothersFacing Opposition: A Mother's Guide to Overcoming Internal and External StrugglesToday, Dr. Dunni delves into the theme of facing opposition in our lives, particularly for mothers. She emphasizes the importance of optimizing our mental, emotional, spiritual, and physical well-being when confronted with challenges, whether they arise from within or from external sources. Dr. Dunni introduces a practical framework called the "CALM" model, which guides listeners through the process of confirming their feelings, analyzing situations, laying out a plan, and managing their responses to the opposition. KEY TAKEAWAYS Opposition can be both internal and external. Internal opposition often manifests as self-doubt and identity crises, while external opposition...2024-09-2531 min
wellbeing4mothersThe Working Mothers' DilemmaToday, Dr. Dunni explores the delicate balance between career aspirations and family responsibilities. She shares her personal experiences as both a working and stay-at-home mother, highlighting the emotional and financial pressures that often compel mothers to continue working despite the challenges of childcare and career interruptions. Dr. Dunni emphasizes the importance of creating harmony between work and home life, rather than striving for a strict balance, and encourages mothers to harness the energy derived from their love for their children to fuel their professional growth. KEY TAKEAWAYS Many mothers face the challenge of balancing their c...2024-09-1122 min
wellbeing4mothersBalancing the Benefits and Concerns of Artificial Intelligence in ParentingToday, Dr. Dunni delves into the topic of artificial intelligence and its impact on our lives, jobs, and children. She discusses the fears and concerns many people have about delegating too much brain work to AI, emphasizing the importance of maintaining critical thinking skills. Dr. Dunni explores the potential benefits of AI, such as optimizing productivity, assisting with tasks like email responses, and providing educational support. She encourages listeners to embrace AI while being mindful of its potential drawbacks, urging them to utilize AI to enhance their well-being and creativity rather than allowing it to hinder their intelligence. 2024-09-0424 min
wellbeing4mothersHow Companies Can Support Mothers in the WorkplaceIn this episode, Dr. Dunni discusses the unique skills and superpowers that mothers possess, emphasizing the importance of company leaders and bosses providing assistance to working mothers. Dr. Dunni discusses various challenges faced by mothers, such as balancing work and childcare responsibilities, the need for flexible working arrangements, and the significance of mental and emotional well-being in the workplace. KEY TAKEAWAYS Mothers in the workplace need support and understanding from leaders to balance their responsibilities effectively. Workplace leaders should offer flexibility, such as remote working options and adjusted meeting times, to accommodate mothers' n...2024-08-2842 min
wellbeing4mothersFrom Grief to Growth: Lessons in MotherhoodIn this episode, Dr. Dunni shares valuable insights on the importance of taking moments to switch off, unplug, and reconnect with oneself. Drawing parallels between troubleshooting mechanical devices and self-care, she emphasizes the significance of being present in the journey of life. Dr. Dunni discusses the power of breath in calming oneself and shares practical breathing exercises to release stress and ground emotions. KEY TAKEAWAYS Just like mechanical devices need to be switched off and restarted to function properly, mothers also need to take moments to unplug, withdraw, and retreat in order to recharge and...2024-08-2126 min
wellbeing4mothersTapping in to Your Inner Child - Riding a BikeIn today's episode, Dr. Dunni delves into the importance of reconnecting with our inner child and embracing playfulness as adults. She shares a personal story of overcoming her fear of riding a bicycle, highlighting the transformative power of changing perspectives, interpreting emotions positively, and enjoying the journey rather than solely focusing on the destination. Drawing on experiences from childhood and adulthood, she emphasizes the value of approaching challenges as fun obstacle courses and savouring the present moment. KEY TAKEAWAYS Embrace your inner child and allow yourself to play and be vulnerable, innovative, and creative. 2024-08-1428 min
wellbeing4mothersWhat To Do with Non-AcceptanceIn this episode, Dr. Dunni delves into the topic of coping with non-acceptance, exploring the feelings of being left out, ostracized, or secluded that many individuals experience at different stages of life. Drawing from personal experiences and psychological theories like Maslow's hierarchy of needs, she emphasizes the importance of acknowledging emotions, showing self-compassion, and reaching out for support when faced with non-acceptance. Dr. Dunni also highlights the significance of setting realistic expectations, creating a sacred space for holistic well-being, and taking control of one's response to challenging situations. KEY TAKEAWAYS Acknowledge and express your feelings...2024-08-0726 min
wellbeing4mothersDealing with ShameIn this episode, Dr. Dunn delves into the sensitive topics of shame and guilt that many mothers face. She shares personal experiences and insights on how to navigate through feelings of unworthiness and self-doubt. Dr. Dunni emphasizes the importance of self-love, empathy, and sharing experiences to overcome shame and move forward with confidence. She encourages listeners to embrace their mistakes, recognize their worth, and strive for personal growth. KEY TAKEAWAYS It is crucial to show empathy towards oneself and others, focusing on behaviour rather than identity. Don't keep experiences of shame a secret, a...2024-07-3131 min
wellbeing4mothersHolding On vs. Letting Go: Lessons from Disney's FrozenIn this episode, Dr. Dunni discusses the idea of holding on versus letting go, drawing inspiration from the Disney movie Frozen. She considers the importance of analyzing one's goals, values, and emotions to determine whether to persist or release. Dr. Dunni encourages listeners to periodically assess their choices, emphasizing the need for self-reflection and the potential benefits of embracing change. KEY TAKEAWAYS It is important to regularly analyze the things we are holding onto to ensure they align with our goals, values, and purpose. Just like water, we should aim to be flexible a...2024-07-2431 min
wellbeing4mothersWhen Is It SAFE To Take Your Armour Off?In this episode, Dr. Dunni delves into the challenges faced by working mothers and the importance of self-care. She metaphorically compares mothers to generals leading their armies, emphasizing the need for mothers to protect themselves with an "armor" built from their life experiences. Dr. Dunni discusses the significance of recognizing and addressing internal struggles, encouraging mothers to see, ask, feel, and express deep love for themselves to determine if they are safe to remove their armor and prioritize their well-being. KEY TAKEAWAYS Mothers are like generals leading their army of children, facing significant responsibilities and s...2024-07-1728 min
wellbeing4mothersEmbracing Vulnerability: Celebrating Weaknesses as SuperpowersIn today's episode, Dr. Dunni delves into the topic of weaknesses and vulnerabilities. She discusses the common trend of feeling ashamed or apologizing for not knowing something, which can impact mental well-being and self-image. Dr. Dunni emphasizes the importance of reframing weaknesses as potential superpowers and encourages listeners to embrace their vulnerabilities. She emphasizes the essence of authentic living and the importance of guiding children to identify and work on their weaknesses while celebrating their strengths. KEY TAKEAWAYS Recognize and embrace your weaknesses: It's important to acknowledge and accept your weaknesses as they can be t...2024-07-1023 min
wellbeing4mothersWhy We Need To Be GratefulToday, Dr. Dunni discusses the power of gratitude in improving overall well-being. She shares personal experiences and insights on how expressing gratitude can positively impact our lives. Dr. Dunni emphasizes the importance of not only feeling grateful but also expressing it through words, writing, and gestures. She discusses the science behind gratitude, citing studies that show its effects on brain structure, stress reduction, and emotional well-being. Dr. Dunni also encourages her listeners to incorporate gratitude practices, such as keeping a gratitude journal and teaching children the value of expressing gratitude. KEY TAKEAWAYS Expressing gratitude through w...2024-07-0335 min
wellbeing4mothersEmpowering Parents to Protect Their Children in the Online WorldIn this episode, Dr. Dunni delves into the importance of being mindful of the digital exposure children face in today's world. She discusses the evolution of communication devices, highlighting the benefits and risks associated with children having access to mobile phones and social media. Dr. Dunni emphasizes the need for parents to be vigilant about their children's online activities, addressing concerns such as oversharing, interacting with strangers, and exposure to inappropriate content. KEY TAKEAWAYS Parents need to be actively involved in monitoring their children's online activities, especially on social media platforms, to ensure their safety...2024-06-2626 min
wellbeing4mothersEmpowering Yourself in the Face of Unfair TreatmentIn this episode, Dr. Dunni delves into the concept of fairness and unfairness in various aspects of life, particularly focusing on the experiences of mothers. Dr. Dunni shares personal anecdotes about feeling unfair treatment, such as changes in product packaging and delays in work due to others. She emphasizes the importance of acknowledging feelings, seeking support, and reframing perspectives when faced with unfair situations. Dr. Dunni highlights the significance of self-care and fair communication, encouraging listeners to treat themselves and others with fairness. KEY TAKEAWAYS Acknowledge your feelings and lean into them to grow and...2024-06-1924 min
wellbeing4mothersBreaking Through Limitations: Achieving Your Dreams Against All OddsIn this empowering episode, Dr. Dunni shares a captivating story about a village girl who defied all odds to become a pilot. Through this story, Dr. Dunni emphasizes the importance of breaking through limitations and believing in one's abilities. She delves into the concept of the reticular activating system and how it plays a crucial role in achieving one's dreams. Dr. Dunni encourages listeners to envision their goals, create a plan, and take action to overcome limiting beliefs and achieve success. KEY TAKEAWAYS Recognize and tackle limiting beliefs: It's important to identify and address any...2024-06-1220 min
wellbeing4mothersThe Power of Communication: Building Stronger Bonds and Reducing Mom GuiltToday's episode delves into the common feeling of mom guilt experienced by mothers. Dr. Dunni considers how guilt can stem from various situations like missing important events or not meeting perceived expectations. She emphasizes the importance of letting go of perfectionism and viewing situations from different perspectives. Dr. Dunni encourages mothers to prioritize self-care, seek support, and communicate openly with their children to navigate feelings of guilt effectively. By sharing personal experiences and practical tips, the episode aims to empower mothers to recognize their worth and embrace the challenges of motherhood with compassion and resilience. KEY TAKEAWAYS2024-06-0520 min
wellbeing4mothersHandling Rejection and BullyingHow do you handle rejection, bullying, and moments of feeling like you don't belong? In this episode, Dr. Dunni shares how to navigate these challenging situations, especially when they involve our children. Drawing from her own childhood encounters with bullying, Dr. Dunni emphasizes the importance of understanding the root causes of rejection and harassment. She discusses a strategic approach to addressing these issues, focusing on asking key questions like what, who, where, when, why, and how. By guiding listeners through a thoughtful analysis of difficult scenarios, Dr. Dunni empowers both parents and children to handle rejection and bullying with...2024-05-2928 min
wellbeing4mothersNavigating Through Emotions: A Key to Well-being and SuccessIn this episode, Dr. Dunni delves into the complex topic of success and emotional well-being in the journey of motherhood. She emphasizes the importance of not only striving for success but also paying attention to one's state of mind and emotions along the way. Dr. Dunni shares personal experiences and insights on how to navigate through various emotions such as joy, sadness, fear, and anger while pursuing goals. She highlights the significance of being flexible in dealing with challenges and embracing a range of emotions to enhance overall well-being. KEY TAKEAWAYS Embrace and flow through e...2024-05-2228 min
wellbeing4mothersGive Yourself PermissionToday, Dr. Dunni delves into the importance of mental health for mothers. She emphasizes the need for mothers to give themselves permission to release pent-up emotions and prioritize their well-being. Dr. Dunni shares personal experiences of dealing with anger, resentment, and the impact of journaling as a tool for emotional release. She encourages mothers to reframe their language, practice gratitude, and embrace crying as a form of strength. KEY TAKEAWAYS It's important to allow yourself to feel and express emotions, whether it's through crying, journaling, or other means. Holding in emotions can negatively impact mental h...2024-05-1524 min
wellbeing4mothersDr. Dunni's Guide to Staying Hydrated and Healthy as a Busy MomIn this episode, Dr. Dunni discusses the all important topic of staying hydrated for the sake of your well-being. She considers the significance of water in our bodies, emphasizing its role in various bodily functions. Dr. Dunni also highlights the benefits of water in such bodily functions as aiding digestion, regulating metabolism, and improving brain function. Encouraging listeners to prioritize hydration, Dr. Dunni provides practical tips on how to incorporate more water intake, including using fruit infusers and making infused water recipes. KEY TAKEAWAYS Staying hydrated is crucial for overall well-being and health, as our bodies a...2024-05-0828 min
wellbeing4mothersLessons from Unexpected Sources: How Children and Nature Teach Us Personal Growth Today, Dr. Dunni is looking at the importance of personal growth, using metaphors like the growth of a seed into a plant to illustrate the transformative power of challenges and experiences. She considers how personal growth can positively impact one's life and the lives of those around them, especially as mothers. Dr. Dunni also emphasizes the significance of learning from unexpected sources, such as children or nature, and highlights the value of intentional growth for setting a positive example for children. KEY TAKEAWAYS Personal growth is essential for mothers as it sets an example for...2024-05-0135 min
wellbeing4mothersFostering Resilience: Nurturing Children's Growth and DevelopmentIn this episode, Dr. Dunni delves into the importance of allowing children to take on responsibilities and make mistakes by themselves, in a supportive environment. Through personal anecdotes and reflections, she emphasizes the value of fostering children's persistence and resilience. Dr. Dunni also highlights the significance of self-care for mothers, encouraging them to prioritize their well-being and seek support when facing challenges. KEY TAKEAWAYS Children are more resilient and resourceful than we often give them credit for. Allowing them to take on responsibilities and tasks can help them develop important skills and confidence. E...2024-04-2421 min
wellbeing4mothersHow To Keep CALMToday, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right questions, Lean into the feeling, and Move through purposefully. Through practical examples and explanations, she highlights the benefits of each step in managing stress and overwhelming situations. KEY TAKEAWAYS Emphasizes the importance of having control over how we feel in chaotic situations. Discusses the significance of remaining c...2024-04-1722 min
wellbeing4mothersRecognising and Managing Stress as a Working MotherIn this episode, Dr. Dunni delves into the topic of stress and its impact on mothers. She emphasizes the importance of recognizing stress early to prevent it from escalating and affecting various aspects of well-being. Dr. Dunni shares personal experiences and expert insights on how stress manifests in the body and mind, offering practical tips for managing stress effectively. She highlights the significance of breathing techniques, hydration, and lifestyle choices in combating stress. KEY TAKEAWAYS Stress is not inherently bad, but recognizing and managing it before it becomes overwhelming is crucial for overall well-being. ...2024-04-1031 min
wellbeing4mothersIncreasing Self Awareness with 3 QuestionsIn this podcast episode, Dr. Dunni delves into the topic of stress management for mothers. She emphasizes the importance of recognizing and addressing stress factors that may be impacting one's well-being. Dr. Dunni shares three key questions mothers can ask themselves to identify and manage stress effectively. By encouraging self-reflection and emotional awareness, she guides listeners on a journey towards understanding their feelings, naming their emotions, and uncovering the root causes of stress. KEY TAKEAWAYS Mothers need to identify signs of stress, such as feeling overwhelmed or unable to cope, in order to address them e...2024-04-0319 min
wellbeing4mothersThe Three S's That Are Keeping You StuckIn this episode, Dr. Dunni addresses the challenges faced by mothers and the importance of breaking free from the three S's that hold them back: Silence, Shame, and Stigma. Through personal anecdotes and powerful storytelling, Dr. Dunni encourages mothers to embrace their voices, reflect on mistakes without shame, and defy societal stigmas. She emphasizes the significance of seeking help, normalizing mistakes, and letting go of societal expectations to empower mothers to prioritize their well-being. KEY TAKEAWAYS Mothers should not be silent and should speak up about any abuse or challenges they face. It...2024-03-2027 min
wellbeing4mothersWho Is In Your Corner?In this episode, Dr. Dunni delves into the importance of having supportive people in one's corner, including friends, family, and even strangers. She shares personal experiences of facing criticism and challenges as a mother, highlighting the power of opening up and seeking support. Dr. Dunni emphasizes the value of gratitude towards those who have uplifted and encouraged us, and she encourages listeners to join a supportive community like the Wellbeing4Mothers Club. KEY TAKEAWAYS People in your corner, such as friends, family, and even strangers, can provide crucial support and empowerment. Sharing your c...2024-03-1529 min
wellbeing4mothersHandling the Negative Feelings We Encounter in MotherhoodMotherhood is a challenging yet beautiful journey, as discussed in this episode of Wellbeing4Mothers. Dr. Dunni, the mom empowerment coach, shares her personal experiences and insights as a mother and health mentor. In this episode, she emphasizes the importance of self-care for mothers, highlighting the need to prioritize mental, emotional, spiritual, and physical well-being. Through heartfelt anecdotes and practical advice, Dr. Dunni encourages mothers to acknowledge their emotions, seek support, and utilize tools like journaling and meditation. KEY TAKEAWAYS Motherhood is a challenging journey that requires self-care and compassion. It is essential...2024-03-0637 min
wellbeing4mothersWhen Mothers SighToday, Dr. Dunni delves into the challenges and experiences faced by mothers on a daily basis. In this episode, Dr. Dunni emphasizes the importance of self-care, validation of emotions, and seeking support from one's community. She encourages mothers to embrace their vulnerabilities, learn from their experiences, and piece together their broken moments with wisdom and resilience. Through heartfelt storytelling and practical insights, the episode serves as a guiding light for mothers seeking empowerment and well-being in their journey through motherhood. POEM Day in, day out, you carry out your chores When you think...2024-02-2845 min
wellbeing4mothersInterview with Breastfeeding Expert Ros McFaddenToday, Dr. Dunni and Ros McFadden discuss their aim to normalize breastfeeding and challenge the guilt and discomfort that some mothers may feel. They encourage mothers to trust their instincts and make informed choices about breastfeeding, while also highlighting the importance of support from employers and society as a whole. The episode strikes a balance between addressing the practicalities of breastfeeding, such as clothing choices and expressing milk at work, and addressing the emotional and societal aspects of breastfeeding. KEY TAKEAWAYS Breastfeeding is a personal choice and journey, and mothers should feel empowered to make d...2024-02-2154 min
wellbeing4mothersSelf Sacrifice Is Not LoveIn this episode, Dr. Dunni discusses the importance of self-love for mothers. She challenges the societal expectation that mothers should constantly sacrifice themselves for the sake of others, arguing that this mindset can lead to harm and burnout. Dr. Duni shares five key actions for practicing self-love: asking for love and understanding, setting boundaries to create a sacred space, fostering independence in children, staying connected with like-minded individuals, and prioritizing activities that bring joy and well-being. Through personal anecdotes and practical advice, Dr. Dunni encourages mothers to prioritize their own well-being and embrace self-love as a gift they deserve.2024-02-1434 min
wellbeing4mothersAre You Feeling Stressed Out?In today's episode, Dr. Duni addresses the challenges and stress that mothers face in today's world. She emphasizes the importance of improving our well-being and offers strategies to thrive amidst chaos and high expectations. Dr. Dunni shares her personal experience with burnout and highlights the need to set realistic expectations, delegate tasks, ask for help, and create sacred spaces for self-care. She also emphasizes the significance of celebrating our wins and practicing self-love. Listeners are encouraged to prioritize their well-being and take care of themselves in order to avoid burnout and maintain a healthy and fulfilling life as mothers.2024-02-0727 min
wellbeing4mothersMothers We Get To Raise Our ENERGYToday, Dr. Dunni is joined by guest Rachel Naylor, also known as the Energy Queen. Together, they discuss the importance of raising our frequency and finding inner calm amidst the chaos of motherhood. Rachel shares her expertise in teaching tools and techniques to raise our frequency and reach a place of peace and well-being. She emphasize the significance of allowing emotions to flow and the power of forgiveness, both for ourselves and others. The conversation also touches on the importance of self-care and the positive impact it has on our children. Listeners are encouraged to prioritize their own needs...2024-01-3131 min
wellbeing4mothersHow To Juggle Multiple Tasks SimultaneouslyIn this episode, Dr. Dunni pays tribute to all the persistent jugglers around the world who do not get paid for their work. She shares a heartfelt poem and discusses the challenges of juggling multiple responsibilities as a mother. Dr. Dunni, an award-winning mom empowerment coach, offers practical tips and strategies for managing tasks and avoiding stress and burnout. She emphasizes the importance of prioritizing and scheduling tasks, using well-being blocks for self-care, and leveraging technology to automate and delegate certain tasks. Dr. Dunni encourages listeners to embrace flexibility, set boundaries, and find moments of rest and relaxation amidst...2024-01-2438 min
wellbeing4mothersBooks You Need To Read - Part 2Following on from her last episode, Dr. Dunni is back to share her passion for reading. This time, she is discussing four books that have had a profound impact on her life and can help mothers become more effective leaders. Dr Dunni discusses how these books generate curiosity about the existence of other people. Through these books, she considers the importance of tackling difficult tasks head on, the connection between physical health and holistic well-being, the formation of habits and the need to think for ourselves. Dr Dunni ends the episode by encouraging readers to find enlightenment by living...2024-01-1734 min
wellbeing4mothersDr. Dunni's Must-Read Books for Personal Growth and EmpowermentIn this episode, Dr. Dunni, an award-winning mom empowerment coach, shares her love for books and the impact they have had on her life. She introduces four books that have made a significant difference in her personal and professional journey. The first book is "The 12-Week Year" by Brian P. Moran and Michael Lennington, which offers a practical approach to goal achievement and time management. The second book is "Fast. Feast. Repeat." by Dr. Mindy Peltz, which explores the connection between hormonal balance and physical well-being. Dr. Dunni also recommends "The Power of Positive Thinking" by Norman Vincent Peale...2024-01-1040 min
wellbeing4mothersIt Will All Work OutIn this first episode of season 3, award-winning mom empowerment coach, Dr Dunni, shares a heartfelt poem dedicated to all the mothers out there who may be feeling overwhelmed and in need of support. She acknowledges the challenges and struggles that mothers face and emphasizes the importance of reaching out for help during difficult times. Dr. Dunni reflects on her own experiences as a mother and the moments when she felt like everything was falling apart. She encourages listeners to recognize the value in their own experiences and challenges, as they shape and prepare them for greatness. Drawing a parallel...2024-01-0320 min
wellbeing4mothersGuilt, Stress and Self-Care: Practical Strategies for Busy MothersIn this episode, Dr. Amanda Chisholm, a GP and lifestyle medicine physician, joins Dr. Dunni to discuss the journey of motherhood and the importance of prioritizing self-care and emotional well-being. Dr. Amanda shares her personal experiences as a mother and how she discovered the need for a more holistic approach to healthcare. She offers practical tips for managing guilt, dealing with stress, and finding moments of self-care amidst the demands of motherhood. Listeners are encouraged to schedule activities that refuel them, practice breathwork and mindfulness, and seek support from older generations. Dr. Amanda also shares information about her podcast...2023-12-2734 min
wellbeing4mothersExpectationsIn this episode of the Wellbeing for Mothers show, Dr. Dunni discusses the topic of expectations. She starts by acknowledging that there will always be people who will never be satisfied or grateful, no matter what you do. Dr. Dunni shares her personal experience of being a chronic people pleaser and how she made the decision to stop seeking approval from others. She emphasizes the importance of managing expectations, both the expectations others have of us and the expectations we have of others. Dr. Dunni also highlights the need for mothers to avoid projecting their own expectations onto their...2023-12-2017 min
wellbeing4mothersSteps After A BreakdownIn this episode of the Wellbeing for Mothers show, Dr. Dunni, an award-winning mom empowerment coach and family doctor, discusses the concept of reaching a breaking point as mothers. She uses the analogy of the last straw that broke the camel's back to illustrate how small things can accumulate and eventually lead to a breakdown. Dr. Dunni emphasizes the importance of being aware of our own limits and practicing self-care to prevent reaching that breaking point. She shares personal experiences and offers practical advice on how to stop, take stock of our situation, and put things into perspective when...2023-12-1321 min
wellbeing4mothersHow To Tackle Feeling SADIn this episode, Dr. Dunni discusses Seasonal Affective Disorder (SAD) and offers strategies for tackling feelings of sadness during the winter months. She explains how changes in seasons, such as colder weather and shorter days, can impact our mood and overall well-being. Dr. Dunni shares her personal experience with feeling sluggish and unmotivated during certain times of the year and highlights common symptoms of SAD, including fatigue, lack of pleasure in activities, low mood, and difficulty concentrating. She emphasizes the importance of seeking help and offers lifestyle changes such as maximizing exposure to natural light, engaging in movement and...2023-12-0635 min
wellbeing4mothersFinding Strength and Purpose in the Face of Adversity with Denise SearleIn this episode of the Wellbeing for Mothers show, Dr. Dunni welcomes guest Denise Searle, a natural, adopted, and foster mother, as well as a hypnotic life coach and clinical hypnotherapist. Denise shares her personal journey of motherhood, including overcoming a serious illness and finding her purpose in helping women create passive income streams and regain their sense of self-worth. She discusses the challenges and rewards of fostering and adoption, highlighting the importance of understanding and supporting children who have experienced trauma. Denise also introduces her signature program, "Rediscover You," which focuses on empowering women to reclaim their identities...2023-11-2948 min
wellbeing4mothersWhat Are You Hanging On To?In this episode, Dr. Dunni explores the concept of letting go. She encourages listeners to reflect on what they are holding onto that may be harming them or keeping them stuck. Dr. Dunni shares stories of an elephant, a snake, and an ugly duckling to illustrate the importance of examining our beliefs, emotions, and identities. She emphasizes the need to challenge limiting beliefs, release negative emotions, and redefine our true identities. Through practical strategies and the power of self-reflection, Dr. Dunni guides mothers towards enhancing their overall wellbeing of body, mind, soul, and spirit. KEY TAKEAWAYS 2023-11-2231 min
wellbeing4mothersConflict HappensIn this podcast episode, Dr. Dunni, an award-winning mom empowerment coach and family doctor, delves into the topic of conflict. She acknowledges that conflict is inevitable in our lives, but emphasizes the importance of minimizing and preventing it. Dr. Dunni shares her insights on how to navigate conflict, including active listening, empathy, staying calm, finding win-win solutions, and learning from past experiences. She highlights the impact of conflict on our well-being and encourages listeners to take control of their own responses and actions. Overall, this episode offers practical advice and strategies for managing conflict and improving relationships. ...2023-11-1532 min
wellbeing4mothersWhat Doesn't Kill You ...In this episode of the Wellbeing for Mothers show, Dr. Dunni explores the concept of resilience and how what doesn't kill you can make you stronger. Drawing from personal experiences and examples of influential figures like Martin Luther King Jr. and Rosa Parks, Dr. Dunni discusses the power of emotions such as sadness, fear, anger, and love in overcoming challenges and setbacks. She emphasizes the importance of self-love and the role it plays in building resilience. Listeners are encouraged to embrace their emotions, utilize them as fuel for growth, and prioritize their own well-being. KEY TAKEAWAYS: 2023-11-0823 min
wellbeing4mothersHow To Support MothersIn this episode of the Wellbeing for Mothers show, Dr. Dunni addresses the question of how to support mothers who may be struggling. She emphasizes the importance of being present for mothers, whether it's through spending time with them or simply listening to their concerns. Dr. Dunni also highlights the power of words and encourages uplifting and supportive language towards mothers. Additionally, she discusses the significance of taking action to help mothers, whether it's offering assistance with childcare or providing a moment of respite. Lastly, she urges listeners to refrain from judgment and negative comments towards mothers, emphasizing the...2023-11-0118 min
wellbeing4mothersThe Healing Power of Gratitude: Enhancing Sleep and Well-beingIn this episode, Dr. Dunni discusses the importance of sleep and the negative effects of sleep deprivation, particularly for mothers. She shares her personal experiences with sleeplessness during pregnancy and after giving birth, highlighting the impact it had on her well-being and ability to function. Dr. Dunni introduces gratitude as the best sleeping pill, explaining how practicing gratitude can improve the quality and quantity of sleep. She provides four steps to incorporate gratitude into one's life, including thinking thoughts of gratitude, envisioning positive experiences, expressing gratitude to oneself and others, and journaling before bed. Dr. Dunni emphasizes the transformative...2023-10-2523 min
wellbeing4mothersNavigating Separation in Mother Child RelationshipsDr Dunni explores the topic of separation in motherhood. She shares her own experience of dropping her daughter off at nursery for the first time and the mixed emotions she felt. She discusses the challenges and anxieties that can arise when mothers have to separate from their children, whether it's for school, boarding school, university, or other reasons. She emphasises the importance of allowing children to grow and develop their independence while also reflecting on the impact of separation on mothers' identities. KEY TAKEAWAYS Separation from a child can evoke feelings of emptiness and loss, but...2023-10-1822 min
wellbeing4mothersKindness: A Pathway to Happiness - Dr. Dunni Discusses the Power of KindnessDr Dunni explores the power of kindness as a pathway to happiness. She shares a heartwarming story of a young boy who was helped by a kind shop owner, and how that act of kindness changed both their lives. Dr Dunni emphasises the importance of being kind to ourselves as mothers and highlights different ways to practice kindness, including through our presence, thoughts, words, and actions. She encourages listeners to reflect on their own experiences of kindness and to extend gratitude to those who have shown kindness to them too. KEY TAKEAWAYS Kindness has the power...2023-10-1132 min
wellbeing4mothersThe Power of Apology: Healing Relationships and Finding Inner Peace Dr. Dunni explores the power of apology and its impact on relationships. She emphasises that apologising does not mean admitting fault or being wrong, but rather a recognition of the value placed on the relationship. Dr. Dunni shares her personal experiences and discusses the importance of apologising to oneself, to others, and even to children. She highlights the healing and transformative nature of apologies, encouraging listeners to prioritise their well-being and foster peaceful connections. KEY TAKEAWAYS Apologising is not always about admitting fault or being wrong. It is a way to value the relationship more than t...2023-10-0428 min
wellbeing4mothersThe Power of Growing Dr Dunni discusses the importance of growth in our lives as mothers. She highlights how we witness the growth of our children from the moment of pregnancy to their independence and emphasises the need for intentional growth in our own lives. Dr. Dunni shares her personal journey of growth and offers valuable insights on changing our perspective, using journaling as a clarity tool, and substituting negative language with positive affirmations. She also explores how we can help our children navigate their own growth journeys and encourages listeners to join the community for support and connection. KEY TAKEAWAYS2023-09-2725 min
wellbeing4mothersCherish The Journey of Motherhood - Book AnniversaryDr Dunni discusses the anniversary of her best-selling book, "Every Mom is a Supermom," which focuses on empowering mothers to tap into their superpowers and overcome overwhelm and exhaustion. Sharing personal stories, including a childhood memory of receiving a double promotion and the importance of enjoying the process rather than just focusing on goals. A reminder that faith and belief in oneself are essential for achieving greatness. Listeners are invited to get a copy of the book and connect with Dr. Dunni for additional support on their motherhood journey. KEY TAKEAWAYS Motherhood is a journey that...2023-09-2032 min
wellbeing4mothersStressful Situations Happening FOR YouOn this episode Dr Dunni dives into the profound impact of stress on our daily lives, especially when it accumulates over time. It's crucial to recognise that stress can be insidious, leading to burnout if left unaddressed. I want every mother to understand that there wellbeing matters just as much as anyone else's.Encouraging you to shift your perspective on stress – see it not as something happening to you but as an opportunity for growth and positive change. Your wellbeing is worth investing in, and together, we can navigate the path to a healthier, happier life.KE...2023-09-1326 min
wellbeing4mothersHow to Optimise The Time Spent With Our ChildrenIn this episode, Dr. Dunni, a mom empowerment coach and family doctor, explores the guilt that many working mothers feel about not spending enough time with their children. She emphasises the importance of focusing on quality time rather than quantity and shares tips on how to optimise the time spent with children. Encourages mothers to make it fun by tapping into their inner child and engaging in activities that spark their children's interests. Highlights the power of storytelling and how it can strengthen the bond between mothers and children. Lastly, the importance of making these moments regular and not just...2023-09-0628 min
wellbeing4mothersManaging Distractions While Working From HomeDr Dunni, the Mormon farming coach and working mother, shares strategies for minimising distractions and optimising productivity while working from home. She emphasises the importance of preparation, including considering the needs of children of different ages and identifying sources of support. Effective communication is also key, both with children and colleagues, to set expectations and create a conducive work environment. Highlights the value of regular breaks, using techniques like the Pomodoro method, to maintain focus and recharge. Discusses the significance of creating a physical space that promotes productivity and the role of technology in both enhancing and minimising distractions...2023-08-3024 min
wellbeing4mothersThe 4 Things That Redefine FearDr. Dunni explores the topic of fear and its impact on our lives. She acknowledges that fear can be both paralysing and motivating, and discusses how our mindset, beliefs, emotions, and physical stance can influence our experience of fear. Dr. Dunni shares personal anecdotes and insights, encouraging listeners to embrace fear and view it as an opportunity for growth and empowerment. She also introduces the concept of power poses, physical stances that can help reduce fear and increase confidence. Overall, this episode offers practical strategies for navigating fear and finding strength in challenging situations.KEY TAKEAWAYS...2023-08-2323 min
wellbeing4mothersTurning Breakdowns into Breakthroughs: Four Steps to Transforming Your Life Dr. Dunni shares her personal experience of going through multiple breakdowns and how she was able to turn them into breakthroughs. She emphasizes the importance of changing one's focus, words, actions, and surroundings in order to transform a difficult situation into something positive. Dr. Dunni provides practical steps and examples, such as shifting from negative to hopeful questions, using positive affirmations, protecting one's sacred space, and making conscious changes in daily actions. KEY TAKEAWAYS Breakdowns can be turned into breakthroughs: The podcast episode emphasizes that even in the darkest and most painful moments of our...2023-08-1637 min
wellbeing4mothersRedefining GriefIn this very special episode, Dr Dunni talks about the experience of grief and shares her own very personal story Each and every one of us will experience grief at some point in our lives and as Dr Dunni explains grief changes its form but never goes away the life you are living does go on and when you learn to change your thinking you can redefine grief and your breakdown can be your breakthrough KEY TAKEAWAYS Seeing or being in the presence of certain things can trigger a response and when you ask t...2023-08-0922 min
wellbeing4mothersEmbrace Motherhood PositivelyIn this episode, Dr Dunni looks at the sensitive topic of our bodies and how motherhood positively changes themThis is a time to embrace ourselves, give ourselves extra love and care and know that as we go through the process of motherhood and our lives we are being better and doing betterWith great practical advice about what really makes a difference this is a great opportunity to reflect on how motherhood changes your body, mind and life for the better KEY TAKEAWAYS Good sleep is vital to being able to complete tasks an...2023-08-0223 min
wellbeing4mothersNavigating The School Holidays as a Working Mother Part 2In this episode, part 2 of how to successfully navigate the school holidays, Dr Dunni takes a look at how holidays can be a time of joy, peace and connection with your child when you put in place a routine, involve your children in the planning and protect the time you have with them so you are present with your mind body and soul2023-07-2622 min
wellbeing4mothersNavigating The School Holidays as a Working Mother Part 1Host, Dr Dunni is taking a look at the ways working mothers can effectively navigate the school holidays from planning to collaboration and always looking at quality time with your child, you can optimise the school holidays when you put into action the practical tips and advice that Dr Dunni shares in this episode. KEY TAKEAWAYS You need to have a long term plan for the school holidays To deal effectively with school holidays do some research about what’s available that aligns with your child’s interests Building relationships and collaborating with other parents during term...2023-07-1922 min
wellbeing4mothersVital Importance of Financial Planning With Kristen CunliffeDr Dunni is joined by special guest, Kristen Cunliffe, multi-award-winning business owner and independent financial advisor to talk about the vital importance of financial planning Hear about creating the right environment for your children to talk about money and the ways you can take action to get to where you want to be financially2023-07-1222 min
wellbeing4mothersWork-Life Balance Fact or FictionAs a working mother trying to achieve a work-life balance can leave you wondering if its fact or fiction and in this episode Dr Dunni explains why what you really need is to create work-life harmony2023-06-2836 min
wellbeing4mothersLearn to S.H.I.N.E – Interview with Coach ValerieCoach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management Coach Valerie is passionate about mothers being empowered to be in control of their time, so they can create progress and the lives they want Join Dr Dunni and Coach Valerie and be part of the revolution of mothers who are mindful of self-care and time management and hear about how to S.H.I.N.E KEY TAKEAWAYS Being a mother and motherhood never ends it just changes on th...2023-06-2129 min
wellbeing4mothersEmbrace Fear And Move to HopePeople experience fear in different ways and in this episode Dr Dunni talks about how fear can be embraced and understood when you change your thought process.2023-06-1423 min
wellbeing4mothersLifelong Learning with Veronica TanVeronica Tan, experienced entrepreneur, global leader and co-founder of Success Resources talks with Dr Dunni about her journey as an entrepreneur and her global mission As someone who believes in life-long learning and personal development her faith in God plays a huge role in living a purpose-filled life personally and in business. Veronica's mission is to be a force in helping individuals, enterprises, and organizations to succeed. Join us as we discuss her journey and practice in promoting well-being and knowledge globally KEY TAKEAWAYS Entrepreneurship is about communicating with people, It’s a...2023-06-0731 min
wellbeing4mothers4 Ways That Mothers Avoid BurnoutIn this episode Dr Dunni looks at how you can bring vitality back into your life and avoid burnout Using the RAIN technique you can take action to make sure you get regular release, seek positives, get intermittent breaks and remove the toxicity from your life to move away from stress and burnout to a life with well-being and balance KEY TAKEAWAYS Recognise you have the ability to reverse burnout and to change it for good There are physical and mental factors that can contribute to levels of stress Emotional factors stem fr...2023-05-3122 min
wellbeing4mothersMental Well-Being Tips For Working MothersMothers combine many elements in their lives and in this episode, Dr Dunni shares tips on how you can effectively deal with all the aspects of being a working mum and look after your own well being2023-05-2431 min
wellbeing4mothersMothers Panic TooDr Dunni discusses why you can find yourself in a place of panic and shares great advice on the actions you can take to help you stay away from feelings of panic2023-05-1728 min
wellbeing4mothersHandling CriticismDr Dunni takes a look at how you can deal with the criticism of others and build your self-worth to be the person you are meant to be2023-05-1032 min
wellbeing4mothersMothers, Are You Ready For a Spring CleanThis episode focuses on practical tips to spring clean your well-being through auditing your ideas, thoughts and the people around you to make sure that everything around you is aligned with who you are, and who you want to be and brings positive energy into your life Utilising all this great advice will result in you feeling your cup is filled up with good energy and overflowing and that means you have enough energy to help others and move forward in every aspect of your life feeling lighter KEY TAKEAWAYS Look constantly to...2023-05-0335 min
wellbeing4mothersKeeping Your Energy UpThe energy you bring to any place is a choice and sometimes with lots of things happening in your life it can be challenging to bring the energy you want to bring to a situation and place In this episode, Dr Dunni explains what you can do to increase your positive energy levels and bring your light into the world2023-04-1920 min
wellbeing4mothersFour Steps to Deal With Unexpected EventsAs mothers there are always unexpected event s that mean you can’t always work to a plan and learning how to respond when the unexpected happens is key in supporting everyone’s wellbeing As Dr Dunni explains all mothers are amazing and with every challenge you learn and grow and her well-being tactics mean you can take action and keep moving forwards KEY TAKEAWAYS Your response should be one of calm. Panic can put you in a vibration of fear and sometimes helplessness Change the word ‘why’ to ‘what’ and you ‘ll get more clar...2023-04-1220 min
wellbeing4mothersMothers Need a BreakDr Dunni explains why whatever you are doing in life you need to value, schedule in, and take breaks as part of your routine2023-04-0513 min
wellbeing4mothersThoughts & Words For MothersDr Dunni looks at the thoughts and words around mothers and how they can affect personal growth and well being2023-03-2934 min
wellbeing4mothersOptimise Your Time to Improve Your Mind, Body and SpiritTime is a limited resource and we need to optimise it to achieve all the things we want and need to do, and in this episode, Dr Dunni explains how you can optimise your time to improve your mind body and spirit and get through all the important tasks that every Mum faces every day This is great advice that you can take action on today, listen in and get started KEY TAKEAWAYS There are things that only you can do but there are also tasks that you can delegate You need to change...2023-03-2220 min
wellbeing4mothersHow to Respond to ConflictThere are events that can take a toll on your well-being and being involved in conflict can have a huge impact on how you feel but as Dr Dunni explains the key is whether you react or respond The ability to respond is your responsibility and in this episode, Dr Dunni shares great advice and practical steps you can take to respond effectively to conflict and learn from every situation2023-02-0823 min
wellbeing4mothersWhy Mothers Are Stressed & What to do About ItThere are things you are doing that may be contributing to your stress and in this episode, Dr Dunni discusses some of the biggest causes of stress and shares advice on how to take action and change things Dr Dunni also shares how you can access free training to stop burnout and empower you in your life, listen in and find out more2022-12-2835 min