Shows
Fat ScienceMetabolic Workup 101: What Tests Reveal About Your HealthThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the essentials of a true metabolic workup. This episode moves beyond social media diet trends and digs into the science behind comprehensive lab panels, what they measure, and why they matter for your whole-body health. Dr. Cooper explains how to interpret common and advanced metabolic markers—like blood sugar, insulin, cholesterol, hormone levels, and more—while Andrea and Mark share personal insights into the power of understanding your metabolic baseline. If you’re concerned about weight, diabetes, or just want to know your num...2025-06-3045 minFat ScienceFatty Liver Disease: What You Need to KnowThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover the truth about fatty liver disease and its rapid rise in both adults and children. It’s estimated 125 million Americans have the disease. Dr. Cooper explains the critical role the liver plays in metabolism—covering hundreds of essential functions—and why fatty infiltration poses serious risks. The episode demystifies diagnosis, risk factors, and treatment options, empowering listeners to take a proactive approach to liver health and metabolic wellness.Key Takeaways:Fatty liver disease, now known as MASLD—Metabolic Dysfunction-Associated Steatotic Liver Dise...2025-06-2337 minFat ScienceIs Male Menopause Real?This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the concept of “male menopause” and whether it’s backed by science. Dr. Cooper breaks down hormonal changes in men, including testosterone decline, metabolic dysfunction, and the myths surrounding andropause. The episode dives into why men and women experience aging differently, how metabolism ties into hormone shifts, and what really happens to male fertility and energy over time. After listening, you’ll understand why “male menopause” isn’t the full story and what really matters for men’s health as they age.Key Takeaways:2025-06-1634 minFat ScienceThe Rise of Metabolic TelehealthThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the expanding world of telehealth in treating metabolic issues. Dr. Cooper sheds light on both the promise and pitfalls of accessing medications like GLP-1s through online platforms. The episode dives into the effectiveness of patient-provider relationships, the importance of comprehensive and personalized care, and the potential red flags in impersonal telehealth services. After listening, you’ll understand the benefits of telehealth and why thoughtful, thorough medical guidance is crucial for metabolic health.Key Takeaways:Telehealth has improved accessibility and...2025-06-0939 minFat ScienceMailbag: Metabolism Myths, Plateaus, and MoreThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright answer listener questions from around the world about metabolic health. This mailbag episode explores widely-debated topics like “starvation mode,” weight loss plateaus, the relationship between metabolism and cognitive health, cannabis and metabolism, metabolic effects of liposuction, and the latest on GLP-1 medications.Key Takeaways:Dr. Cooper dispels myths around “starvation mode,” citing research on the long-term metabolic impact of dieting and caloric restriction.Weight loss plateaus are often misunderstood—Dr. Cooper explains the natural adaptations behind them and how to assess true progress.Metabolic h...2025-06-0233 minFat ScienceWhy Sometimes It Takes a Little PatienceThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore why metabolic health transformations require time, persistence, and a holistic approach. Andrea shares her 14-year journey with Dr. Cooper, highlighting the slow, individualized nature of healing a dysfunctional metabolism and why quick fixes rarely work. Dr. Cooper explains how complex feedback loops, hormonal adaptations, and life events can slow progress—and why health markers, not just the number on the scale, are crucial measures of success. The conversation encourages patience, self-compassion, and a focus on sustainable health, not just rapid weight loss.Ke...2025-05-2640 minFat ScienceGLP-1s: Will I Have to Take Them Forever?This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the latest science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Cooper shares her decades of expertise on how these drugs work, their evolution, and whether you really have to take them for life. The episode dives deep into the individual factors that impact tapering off, the importance of metabolic signals (like famine and security signals), and why medication is just one piece of the metabolic puzzle. Key Takeaways:GLP-1 medications have advanced significantly, with more convenient dosing an...2025-05-1939 minFat ScienceDosing Download: How much? When? Is It Working?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unpack the complexities of dosing GLP-1 medications for metabolic health and weight management. Dr. Cooper emphasizes the importance of an individualized approach, debunking the myth that higher doses or faster titration always lead to better outcomes. The team addresses listener questions about how and when to increase doses, highlight the risks of rapid escalation, and discuss the nuanced ways these drugs impact metabolic health beyond just weight loss. Real-life experiences and thoughtful, science-backed guidance will help you navigate your own journey with metabolic dys...2025-05-1244 minFat ScienceMailbag: Your Questions AnsweredJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a special mailbag episode answering listener questions about metabolic health. Dr. Cooper explains the difference between mindful and mechanical (timed) eating, especially for those using medications like Zepbound. The team also addresses emotional challenges tied to frequent eating, societal fat shaming, and the complexities of medication side effects for those on GLP-1 agonists and antipsychotics. Real experiences and practical advice help shed light on fueling your body, breaking free from diet culture guilt, and navigating complex emotions on the journey to better health.K...2025-05-0536 minFat ScienceStarved For Answers: The Fallout of Federal Science CutsThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the urgent issue of deep funding cuts to scientific research in the United States. Dr. Cooper shares firsthand insight on how these changes are affecting patient care and scientific integrity, highlighting the pressures researchers face—including censorship and loss of resources at institutions like the NIH. The conversation sheds light on how misinformation, government interference, and reduced diversity in studies threaten the future of metabolic, cancer and public health research. Listeners will better understand why research matters for everyday health, and what’s at sta...2025-04-2837 minFat ScienceBlood Fats: The Good, the Bad & the UglyThis week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the world of blood fats—unpacking what cholesterol numbers really mean for your health. They break down HDL (the “good” cholesterol), LDL (the “bad” cholesterol), triglycerides, and spotlight the often-overlooked lipoprotein(a), a genetic risk marker with significant consequences for heart health. The team dispels myths about fats in our diet, covers the impact of lifestyle and genetics, and explores how advanced testing can reveal hidden risks. You’ll come away understanding which fats matter most, why particle size counts, and what actions can help manage y...2025-04-2137 minFat ScienceDiabetes Wake-Up Call: The Silent EpidemicDiabetes Wake-Up Call: The Silent EpidemicIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright take on a troubling statistic—half of American adults are either diabetic or prediabetic, and for those with prediabetes, 8 in 10 don’t know it. Think about your own family. The odds are one in two of your loved ones are at risk.The good news is diagnosing diabetes is easy, and in many cases it’s reversible. Dr. Cooper breaks down the tests you should get, the numbers to look for and the top treatments. Taking...2025-04-1438 minFat ScienceUnderstanding Metabolic Health: Top Ten Strategies (Part 2)In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright continue exploring the top ten positive things you can do for your metabolism, focusing on steps five through one. With an honest and approachable discussion, this episode sheds light on essential topics like endocrine disruptors, nutrition, sleep, body image, and why the focus should be on health, not weight. Get practical advice for positive changes you can implement in your daily life.Key Takeaways:Endocrine Disruptors – Learn about EDCs and MDCs, their widespread presence, and steps to minimize exposure for better meta...2025-04-0737 minFat ScienceUnderstanding Metabolic Health: Top Ten Strategies (Part 1)n this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright break down their top ten lifestyle strategies to enhance your metabolic health. They critically discuss powerful yet straightforward approaches that can significantly improve metabolism. The focus is on easy-to-implement, applicable tips, from knowing key health numbers to managing stress effectively.Key Takeaways:Know Your Numbers: Understanding baseline health metrics like blood pressure, glucose, and cholesterol is crucial for assessing risk and taking proactive steps toward better health. Dr. Cooper breaks down the key metrics you should ask your doctor about.Physical Activity: I...2025-03-3148 minFat ScienceThe People Side of Metabolic MedicineIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the human connections in metabolic medicine. With special guest Alisha, a nurse practitioner at the Cooper Center for Metabolism, the episode delves into how patient-provider relationships have a profound impact on metabolic health outcomes. If you're interested in how the world of metabolic medicine is evolving and want a human-centered perspective, this episode is a must-listen. You’ll walk away with a better understanding of how interconnected our body’s health systems are and why personalized care matters.Key Takeaways:Alis...2025-03-2435 minFat ScienceListener SpotlightOn this episode of Fat Science, it’s time to hear from some of you, our listeners. Dr. Emily Cooper, Andrea Taylor and Mark Wright are joined by two loyal listeners, Scott and Heidi. The episode explores personal anecdotes and transformative moments thanks to a deeper understanding of metabolic health and its broader implications. It also shows you don’t have to have Metabolic Syndrome to benefit from understanding the science connected to it.Key Takeaways:Weight control and diets have long been struggles, but a scientific understanding of metabolism can demystify these challenges.Addressing familial and in...2025-03-1737 minFat ScienceCompounded Drugs Part 2On this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright delve deeper into the topic of compounded metabolic drugs. Dr. Cooper addresses criticisms from listeners about the previous discussion and provides insights into the economic reasons driving people towards compounded drugs. She also dissects the ethics and economics of the diet industry transforming into a subscription medicine model and the role of insurance in accessibility to metabolic treatments.Key Takeaways:Compounded drugs often act as a misleading alternative to brand medications, lacking FDA approval and potentially jeopardizing health outcomes.Employers s...2025-03-1033 minFat ScienceMore MailbagOn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright open the mailbag and answer questions from listeners all over the world.Dr. Cooper provides expert insights into complex questions about metabolic health, covering topics including metabolic dysfunction, the effects of chemotherapy on metabolism, a discussion of GLP-1s and those trying to get pregnant and the role of iodine in the diet. Engaging and informative, this episode also arms you with the vocabulary and understanding needed to discuss metabolism with your healthcare provider.Key Takeaways: Metabolic medications l...2025-03-0342 minFat ScienceThe Metabolic Links to PCOSOn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the intricate metabolic ties to Polycystic Ovarian Syndrome (PCOS). Dr. Cooper provides expert insight into how understanding these links can transform what seems like a permanent condition into a reversible one. “ I feel like there's so much despair around PCOS when it actually doesn't have to be a long-term condition,” says Dr. Cooper. “I know some of that desperation comes from the infertility piece of it… so it's really important to calm down the (metabolic) dysfunction to be successful in fertility.”Key Takeawa...2025-02-2436 minFat ScienceLetting Go of Calories-In, Calories-OutOn this episode of Fat Science, it’s time to let go of the old paradigm “calories in, calories out.” Join hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright as they kick CICO to the curb. The idea that a person’s weight is determined only by the ratio of calories consumed and calories burned is an over-simplification and often not true, especially for people with metabolic dysfunction. Dr. Cooper reveals the real key to weight management is not calorie counting but understanding metabolic function influenced by the neuroendocrine system. Through personal stories and insights, t...2025-02-1737 minFat ScienceStraight Talk on Compounded DrugsIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the world of compounded drugs. These are medications prepared by pharmacists to meet specific needs of patients when commercially-available products are not an option. Changes in dose, accommodating patients with allergies or sensitivities and drug shortages are some of the reasons the FDA allows compounded drugs to be made and sold.
Key Takeaways:
Compounded drugs are manufactured by pharmacies to offer alternatives to brand medications but lack FDA approval for safety and efficacy.
Loopholes in drug shortage laws have allowed a...2025-02-1036 minFat ScienceCravings: Culprit or Symptom.n this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore cravings and the role they play in metabolic dysfunction.
If you watch some drug company commercials these days, you’d think cravings are the culprit for obesity. In reality, they are just a symptom of a deeper metabolic problem.
This episode of Fat Science uncovers why this oversimplification is not just misleading but harmful to those struggling with metabolic dysfunction.
Join us as we explore the science behind cravings, debunk common myths and highlight the importance of understanding your me...2025-02-0339 minFat ScienceWho Are We Calling Fat?In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore one of the most contentious topics in the world of health and fitness: the definition and measurement of fat.
BMI (Body Mass Index) has long been the standard, but recent studies have called its efficacy into question.
Dr. Cooper reveals why BMI can be a flawed indicator of health, exploring alternate measurements like waist circumference and body composition while discussing their limitations and potential misuses.
This episode highlights the real issue: identifying and treating metabolic dysfunction and achieving tr...2025-01-2740 minFat ScienceGet Healthy in 2025 With These 5 ResolutionsIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore five New Year’s resolutions you can make (and not break) for a healthier 2025.
The conversation shifts away from unattainable goals and toward practical steps for enhancing overall well-being in the new year.
Key Takeaways:
Address Metabolic SyndromeIf you suspect you have metabolic syndrome, 2025 is the year to take action. Dr. Cooper explains how to identify and address it with testing and medical guidance.
Health Over Beach BodyShift the focus from attaining a "beach body" to...2025-01-2037 minFat ScienceMailbag: Questions From You!In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright field questions from listeners. Throughout the show, our hosts highlight the importance of compassionate, science-based medical care and underscore the significance of finding healthcare providers who address metabolic issues as medical, not lifestyle, concerns.
Among the topics addressed:
Statins & Weight Gain: We discuss concerns about the relationship between statin use and weight gain, addressing fears of indefinite use and potential side effects related to diabetes risk.
“Normal” Lab Results Despite Symptoms: Kate questions why lab results might appear normal while still experiencing symptom...2025-01-1334 minFat ScienceMetabolic Meds: What’s Now & What’s Next!In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright take a comprehensive look at the current FDA-approved medications designed to treat metabolic dysfunction and what may be approved next.
Dr. Cooper discusses the range of factors that determine whether these essential drugs are available for those who need them. Government approval, drug company strategies and insurance company policies all play a role.
Key Takeaways:
Pharmaceutical Approval Process:
Pharmaceutical companies typically seek FDA approval for one drug indication at a time due to the high costs and extensive trial requirements.
Ap...2025-01-0637 minFat ScienceMetabolic Markers: The Power of Your Blood Lab ResultsIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright reveal how metabolic lab tests are crucial in diagnosing, understanding and treating metabolic dysfunction.
Key Takeaways:
Metabolic Functions:
Understanding blood markers like glucose, insulin, and cholesterol offers in-depth knowledge about overall health.
Metabolic Syndrome:
Defined by issues like pre-diabetes, high blood pressure, and cholesterol problems, increasing the risk of severe health events.
Lab Testing:
Routine testing every 3-4 months for monitoring and adjusting treatments. Dr. Cooper also reveals which labs are key to diagnosing metabolic dysfunction.
Comprehensive Assessment:
Ins...2024-12-3036 minFat ScienceSurviving the HolidaysIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health.
Key Takeaways:
Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes.
GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism.
Avoid contentious family d...2024-12-2335 minFat ScienceThe COVID Connection to Diabetes & Metabolic HealthIn this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the compelling and urgent topic of COVID-19's impact on metabolic health.
COVID-19 has introduced a serious new layer of complexity because it can exacerbate existing conditions like diabetes, obesity, cardiovascular and thyroid disease.
The latest data reveal a shocking statistic—the risk of developing diabetes can increase by up to 40 percent after a COVID infection.
So what should we know about these risks, and how can scientific insight help us navigate this new terrain?
Key D...2024-12-1631 minFat ScienceUnderstanding Disordered Eating (You’re Probably Doing It) & Eating DisordersIn this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright explore eating disorders, disordered eating and their profound impact on metabolic health.
Eating disorders and disordered eating are much more common than people realize, affect a significant portion of the population and contribute to serious metabolic issues. So what are eating disorders and disordered eating? How do they differ, and what are the health implications?
Listeners will gain a deep understanding of the spectrum of eating behaviors, from normal eating to clinically dangerous eating...2024-12-0933 minFat ScienceThe Hidden Epidemic: Understanding and Reversing Insulin ResistanceIn this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the topic of insulin resistance and its impact on metabolic health.
It’s estimated one in three Americans has the condition, which often leads to prediabetes and even full-blown diabetes.
So what is insulin resistance? How can we tell if we have it? And what can we do to reverse it?
Listeners will gain a comprehensive understanding of how lifestyle, nutrition and medication can influence metabolic function and insul...2024-12-0230 min
Travel Chat with Ashley & EmilyEmily's AMAZING Nomad Cruise RecapSend us a textToday on Travel Chat with Ashley and Emily, we’re taking you on a journey back in time to Emily’s unforgettable experience on the Nomad Cruise! If you’ve ever wondered what life is like aboard this unique, travel-focused cruise for digital nomads, then this episode is a must-listen.Emily walks us through her incredible adventures, starting with her time on the Nomad Cruise, and shares the excitement of being part of a community of like-minded travelers. From meeting inspiring people to navigating the challenges of life on the open sea, E...2024-11-2643 minFat ScienceThe Connection Between Mood & MetabolismIn this episode of Fat Science, hosts Mark Wright, Andrea Taylor, and Dr. Emily Cooper delve into the intricate relationship between mood and metabolism. They explore how our body chemistry influences our emotional states and the significant impact that factors like sleep and blood sugar levels have on mood regulation.
Key topics discussed include:
Mood and Metabolism: Dr. Cooper explains how fluctuations in blood sugar can lead to emotional disturbances, including feelings of anxiety and low motivation. The hosts share personal anecdotes about how hunger and lack of sleep can affect their moods.
...2024-11-2536 minFat ScienceFake News About FatOn this episode of Fat Science, your body might be lying to your brain about your fat! Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive on the metabolic signaling mechanisms that influence weight management and appetite. Delve into the complexities of the metabolic loop and why conventional advice often falls short. Andrea shares her personal transformation and newfound understanding of food and body image.
Key Takeaways:
Nutritional Security Signals:
Positive signals can decrease famine signals, promoting weight stability and a balanced appetite.
Metabolic Pathway:
Healthy metabolic signaling is essential for...2024-11-1833 minFat ScienceThe Pitfalls of Digestive Aids on Your MetabolismThis week on Fat Science, we explore how popular digestive aids can interfere with your metabolism. Dr. Emily Cooper is back with co-hosts Andrea Taylor and Mark Wright. Dr. Cooper demystifies the roles of digestive enzymes and probiotics, offering a science-based approach to managing gut health. This episode sheds light on how diet impacts the microbiome plus the benefits and potential drawbacks of supplementation.
Key Takeaways:
Digestive enzymes help break down food, which may aid digestion, but they can backfire.
Probiotics potentially improve gut microbiome health, but not all pro probiotics are alike.
...2024-11-1132 minFat ScienceCan the Wrong Kind of Exercise Make You Fat?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore how exercise can harm your metabolism and can even lead to weight gain. Dr. Cooper explains how pushing too hard can disrupt hormones like cortisol and leptin, leading to slowed metabolism and long recovery times. The importance of a balanced approach to exercise, nutrition and rest is emphasized, along with the potential pitfalls of overtraining and exercising without proper fueling.
Key Takeaways:
Overtraining can disrupt multiple hormones and slow metabolism.
Proper fueling is crucial for effective exercise and recovery.
Balance in...2024-11-0433 minFat ScienceWhat Your Blood Knows About Your Metabolism.Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the importance of understanding blood tests for metabolic health. Dr. Cooper provides valuable insights into how these tests can reveal essential details about your metabolism. The episode also highlights the significance of blood markers like A1C, insulin, and hormone levels in maintaining metabolic health.
Key Takeaways:
Blood tests offer a detailed view into overall health and metabolism, focusing on blood sugar levels, hormones, and cholesterol among other markers.
A1C or HbA1C measures average blood sugar over three...2024-10-2839 minFat ScienceWhat is the Best GLP-1 Drug for Me?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Mounjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education.
Key Takeaways:
GLP-1 drugs mimic naturally occurring hormones to regulate appetite and metabolism.
Victoza and Ozempic are similar in function, while Manjaro targets both GLP-1 and GIP hormones.
Medication...2024-10-2137 minFat ScienceAsk Dr. Cooper: Mailbag EpisodeJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dig into your questions about weight management and metabolic health.
Dr. Cooper shares why restrictive diets can actually backfire and the necessity of thorough metabolic testing before jumping into any treatments. Andrea spills the beans on her own eating routine, highlighting the need for balanced nutrition and good habits. Mark shares where you can send your awesome questions and feedback.
Key Takeaways:
-Understand and tackle metabolic dysfunction for better weight management.
-Steer clear of restrictive di...2024-10-1435 minFat ScienceMetabolic SupplementsJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the world of dietary supplements. Dr. Cooper breaks down how supplements can mess with hormones like leptin, leading to surprising weight gain. You'll get the lowdown on the sneaky marketing tactics and why it's so important to check with your doctor first.
Andrea shares how easy it is to get swayed by fancy packaging and celebrity endorsements, while Mark reminds us not to skip professional advice. This episode is packed with tips on what to watch out for in the supplement...2024-10-0739 minFat ScienceMetabolism and Your Memory (Alzheimer's & Dementia)Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening chat about how metabolism affects memory, especially when it comes to dementia and Alzheimer's. Learn why Alzheimer's is sometimes called "type three diabetes" and how keeping your glucose levels stable might help prevent it.
Dr. Cooper shares some exciting new drug trials, Andrea gets personal about her family's struggles with Alzheimer's, and Mark shares insights on the importance of diet, exercise, and stress management for brain health.
Key Takeaways:
-GLP-1 Medications: Learn how liraglutide and semaglutide might help...2024-09-3033 minFat ScienceProtecting Baby's MetabolismIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright chat about keeping your baby's metabolism healthy. Dr. Cooper reveals how endocrine-disrupting chemicals (EDCs) can mess with hormones and lead to issues like diabetes and obesity. Learn easy ways to cut down on these harmful substances and make smarter choices for your family.
Andrea shares tips on choosing safer baby items, from non-toxic furniture to natural wooden toys. Mark underscores the importance of pre-conception planning to ensure a healthier future for your child. Get practical advice to create a safer, healthier environment for...2024-09-2333 minFat ScienceHeart Health and Your MetabolismJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating chat about the vital link between heart health and metabolism. This episode uncovers how advanced heart scans can offer life-saving insights and dives into the benefits of targeted medical treatments over traditional procedures.
Andrea and Mark share their own health journeys, highlighting the importance of early detection and continuous monitoring, and Dr. Cooper explains how diet, exercise, and family history play pivotal roles in keeping your heart in top shape.
Key Takeaways:
-Advanced Heart Scans: Why they matter and...2024-09-1640 minFat ScienceBariatric Surgery: A Cautionary Tale with RebeccaJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a revealing look into the complexities of bariatric surgery through the real-life story of Rebecca. Rebecca shares her raw and honest journey through multiple surgeries, nutrient absorption issues, and the ups and downs of maintaining her health and weight.
Dr. Cooper brings in her expert insights on why some bariatric surgeries might not be the best option for everyone, while Andrea talks about her own experiences and what worked for her. Get ready to hear about the real-life challenges and the shift from just...2024-09-0935 minFat ScienceThe Power of Persistence in a Cushing Disease DiagnosisJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion with guest Andrea Sigler Castro, who shares her challenging journey to diagnose and treat Cushing's disease. Dr. Cooper breaks down what happens when cortisol levels go haywire and why it's so crucial for doctors to dig deep and really listen to their patients.
Andrea Sigler Castro opens up about her nearly 20-year struggle, showing the power of sticking with it, speaking up, and finding the right medical team. Her story is a mix of highs and lows that offers hope and...2024-09-0239 minFat ScienceMetabolic Meds: What? Again?The Fat Science team is back with more information on metabolic meds! Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the impact of GLP-1 medications on appetite and weight loss.
Dr. Cooper examines how these drugs, initially for diabetes, improve metabolic health by addressing appetite regulation and natural hormone balance. Andrea and Mark share their transformative experiences with GLP-1 medications, noting reduced appetite and healthier eating habits. The hosts stress the importance of long-term health over short-term weight loss, offering strategies to minimize side effects and maximize benefits.
Key Takeaways:
-GLP-1 medications a...2024-08-2636 minFat SciencePerformance, Metabolism & KidsJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health.
Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges faced by young athletes and advocates for deliberate nutritional strategies to foster a healthy metabolism. Together, the three hosts explore how families can create supportive...2024-08-1937 minFat ScienceThe Thyroid Blame GameDr. Emily Cooper, Andrea Taylor, and Mark Wright lead Fat Science listeners on a deep dive into the complexities of thyroid function and its vital role in regulating our bodies.
Dr. Cooper explains how the thyroid influences metabolism, temperature regulation, and energy production, shedding light on why it's so essential to get a comprehensive look at thyroid health. Andrea Taylor shares her personal discovery of a thyroid issue, highlighting the myriad symptoms and challenges that come with it.
Together, the hosts tackle common misconceptions, the impact of diet and external factors on thyroid function, and wh...2024-08-1231 minTravel Chat with Ashley & EmilyEmily's Road Trip- Part 2Send us a textThis week on Travel Chat with Ashley and Emily, the road trip recap ends in a completely different place than it began. After leaving Savannah, Emily shares that she and her partner headed down to Jupiter, Florida, for a wedding, and then crossed over to the other side of the state. She talks about how they keep busy in the car and find joy in long drives together. She dreams of someday embarking on a cross-country road trip from east to west and considers traveling the southern border states in a similar fashion...2024-08-0627 minFat ScienceWhat Your Fat is Telling YouJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating exploration of what your fat is truly telling you. Delve into the role of hormones like leptin and adiponectin and their amazing influences on metabolism, appetite, and even fertility.
Dr. Cooper explains why chronic dieting can make it harder to lose weight and how environmental toxins can disrupt hormone production. Discover the differences between brown and white fat, and why aiming for a specific body fat percentage should be done with caution and professional advice.
Key Takeaways:
-Hormones...2024-08-0536 minTravel Chat with Ashley & EmilyEmily's Road Trip- Part 1Send us a textJoin Ashley and Emily this week on Travel Chat as Emily shares the first part of her unforgettable road trip from Massachusetts to Florida with her fiancé. In this episode, you'll hear about their pitstop in the Outer Banks, where Emily is left wondering whether it's common for people to go shoeless in businesses.In Savannah, Georgia, Emily recounts the magic of their hop-on, hop-off trolley tour through the historic district. They explore a famous horror house landmark and dine at the renowned Pink House restaurant. Listen in for tales from t...2024-07-3025 minFat ScienceTop Weight Loss TrendsJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a lively discussion on today's top weight loss trends. From all-meat diets to juice cleanses, discover the not-always-talked-about cons of these popular fads and learn why sustainable health should be the ultimate goal.
Andrea shares her insights on Los Angeles' most talked-about diet trends, while Dr. Emily Cooper dives into the science behind metabolic health and debunks common misconceptions. Mark emphasizes the importance of enjoying nutritious, minimally processed foods without succumbing to the latest diet trends.
Key Takeaways:
-All-Meat Diets: In...2024-07-2934 minFat ScienceTop Metabolic MythsJoin Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science as they debunk common metabolic myths and shed light on the complexities of weight regulation. Andrea shares her personal struggles with various diets, while Dr. Cooper explains the intricate relationship between metabolism, mental focus, and the privilege of not constantly thinking about food.
The hosts dive into "carbophobia," fad diets, and the flawed concept of "calories in, calories out," providing a nuanced look at how our bodies actually function. They also stress the importance of combating misinformation with scientific evidence and emphasize self-care and enjoyment o...2024-07-2238 minFat ScienceSleep: Your Metabolic SuperpowerJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an enlightening discussion on the underestimated power of sleep. Dr. Cooper delves into the underlying causes of sleep disruption, including lifestyle factors and the societal emphasis on productivity, shedding light on its enormous impact on overall health and metabolism.
Discover how inadequate sleep can contribute to weight gain, cognitive deficits, and weakened immune function, and learn practical tips for improving sleep quality and recognizing signs of sleep apnea.
Key Takeaways:
-Optimal sleep for adults is between seven and eight hours, which...2024-07-1536 minFat ScienceThe Metabolic Struggles of an IronwomanJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive deep into the metabolic struggles faced by extreme athletes. This episode features Anna, an Ironwoman, who shares her unexpected weight gain journey amid intense Ironman training and the profound challenges she faced in maintaining her metabolic health.
Anna's candid discussion reveals the flaws of the "calories in, calories out" theory and emphasizes the importance of proper fueling. Listen as Dr. Cooper sheds light on metabolic misconceptions and the critical role of medical advocacy for athletes.
Key Takeaways:
-The...2024-07-0837 minFat ScienceThe Science of AppetiteJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the Science of Appetite. Dr. Cooper dives into the mechanisms of metabolism medications, revealing how they signal satiety to the brain and impact hunger cues for people with metabolic dysfunction.
Andrea and Mark share their experiences with these medications, highlighting the psychological and physical changes in how they perceive hunger and satisfaction. Together, our hosts explore the misunderstood perceptions of heightened appetite and why this can be a symptom of metabolic dysfunction rather than a cause of obesity, offering practical...2024-07-0135 minTravel Chat with Ashley & EmilyEmily in Europe- Part 2Send us a textJoin Ashley and Emily as they conclude the recap of Emily’s European adventures! In this episode, they discuss Emily breaking her Five Day Rule and traveling "Ashley Style" through Prague, Munich, and Zurich. Curious about Chimney Cakes, intrigued by beer spas, or a fan of The Last Holiday? This episode is for you! Emily shares her experiences ticking off bucket list items and exploring a town that inspired a classic Disney movie while listening to its soundtrack. Ashley and Emily wrap up by debating the merits of spontaneous travel versus meticulous planning.2024-06-2542 minFat ScienceWhat's in Charge of Your Fat? Your Brain or Your Bacteria?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into whether your brain or your bacteria holds the reins when it comes to fat metabolism. This lively discussion explores the intricate interplay between gut flora, diet, and brain function, revealing the astonishing ways our microorganisms impact health and wellness.
From probiotics to the tangible benefits of fermented and prebiotic foods like sauerkraut and garlic, discover how to cultivate a healthy microbiome with practical dietary changes.
Key Takeaways:
-Understand the impact of gut flora on digestion, nutrient absorption, and...2024-06-2435 minTravel Chat with Ashley & EmilyEmily in Europe- Part 1Send us a textJoin Ashley and Emily as they dive into Emily's recent European adventure! Hear all about Emily's college reunion trip kicking off in Salzburg, the origin stories of Ashley and Emily's travel businesses, and the must-see spots and activities in Vienna and Bratislava. Plus, discover why cruising is an incredible way to explore the world. Don't miss next week's episode for more of Emily's European adventures!Join Emily from Emily Eats and Explores and Ashley from Ashley Gets Around weekly as they share their crazy stories, tips, and chat about all things t...2024-06-1828 minFat ScienceEndocrine Disruptors: Obesogens (At Home, At Work, In Your Food, At School)Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an insightful episode on the dangers and prevalence of endocrine disruptors in our environment. Dr. Cooper dives into the science behind these chemicals, discussing their impact on our hormonal systems and long-term health implications.
Andrea Taylor raises concerns about everyday exposures, from children's toys to household products, while Mark Wright emphasizes the power of consumer actions in driving change. Together, they explore strategies for minimizing exposure and the importance of public involvement in environmental cleanup efforts.
Key Takeaways:
-How to...2024-06-1735 minFat ScienceYou Hangry? Understanding HypoglycemiaJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the complexities of hypoglycemia and its effects on metabolism, featuring a heartfelt conversation with guest Meera. Meera shares her struggles with rapid weight gain, eating disorders, and the eventual breakthrough that came through proper diagnosis and treatment.
Meera's story is a testament to the power of correct diagnosis and compassionate care. Her journey from despair to understanding offers hope to others facing similar challenges. The hosts explore the emotional toll of misjudgment and societal expectations, underscoring the importance of focusing on o...2024-06-1039 minFat ScienceHow Much Body Fat is Too Much?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults.
Key Discussion Points:
The flaws in BMI and why it's not a reliable gauge of health.
How medications like Mounjaro and Ozempic impact fat bur...2024-06-0335 minFat ScienceHow Hard Should I Exercise? (Red, Yellow, or Blue Zone?)Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity.
Listen as they debunk myths about spot reduction, discuss the dangers of overtraining, and emphasize the importance of a balanced approach, including nutrition before and after workouts, to avoid metabolic issues and stress.
Key Di...2024-05-2736 minFat ScienceArtificial Sweeteners & Food AdditivesDive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks.
Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed" might be more than just a buzzword in our diets. The trio debates the impact of food industry practices on our health...2024-05-2032 minFat ScienceHow Athletes Can Damage Their Metabolism with Russell CunninghamMountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling.
Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous allure of looking fit at the expense of being healthy. Dr. Cooper unravels the twisted science that leads athletes down this path, emphasizing the critical need for p...2024-05-1336 minFat ScienceFat Stigma in Media + Fat-ShamingIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.
Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework.
A few key points:
The link between body image and health misconceptions.
Personal stories of dealing with societal and media fat-shaming.
The impact of childhoo...2024-05-0636 minFat ScienceMedications That Can Cause Metabolism ProblemsTackle the tricky terrain of medications and their mysterious effect on metabolism in this episode of Fat Science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright.
Dr. Cooper skillfully unravels the complexities of metabolic dysfunction, revealing how certain medications can tip the scales toward unexpected weight gain and glucose imbalances. Andrea shares her own medication-induced hurdles, highlighting the setbacks on her health journey and the weighty challenge of navigating metabolic disturbances while on mood stabilizers and antidepressants. And Mark sheds light on the less-discussed aspect: the high stakes involved with supplements and over-the-counter promises.
Key...2024-04-2933 minFat ScienceInsurance Barriers to Metabolic HealthJoin Dr. Emily Cooper, Andrea Taylor, and Mark Wright as they tackle the frustrating world of insurance and its impact on treating metabolic issues.
Dr. Cooper discusses the alarming trend of insurance companies denying crucial treatments and the growing struggle for patients to receive proper care, Andrea shares her personal struggle with the high costs of necessary medications, and Mark emphasizes the life-changing benefits of proper treatment and the need for a healthcare system focused on preventing illnesses.
Tune in for an eye-opening conversation about the roadblocks within the insurance industry and learn practical tips for...2024-04-2238 minFat ScienceShould I Ask My Doctor About Ozempic?Should you talk to your doctor about Ozempic? Dr. Emily Cooper, Andrea Taylor, and Mark Wright try to decode this trending question on this episode of Fat Science, digging into the media confusion surrounding weight management medications and advocating for precise health messaging.
In their conversation, they tackle the complexities of medications like Ozempic, with Andrea reflecting on personal gains from the drug. Listen as they address the nuances of insurance battles, medication accessibility, and long-term metabolic health strategies. Mark spotlights the significant economic impact, underscoring the need for a prevention-focused healthcare approach.
Gain insight in...2024-04-1547 minFat ScienceGenetics and Obesity: Are You Destined for Obesity?In this riveting episode of Fat Science, we delve into the intersection of genetics and obesity with Heather Mahl's transformative story. Was she destined for obesity, or could genetics offer a clue to a healthier future? This conversation between Heather and hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright illuminates how a deeper understanding of genetic obesity can lead to compassion and change.
Learn from Dr. Emily Cooper as she discusses how a mutation impacts metabolism and why certain treatments might lead to astounding weight loss results even when a serious genetic mutation creates an obstacle. L...2024-04-0837 minFat ScienceUnderstanding Diabetes (Before & During)Tune in to Fat Science as we unpack the complexities of diabetes with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Together, they delve into the diabetes epidemic affecting more than half of American adults, dissecting the substantial number of undiagnosed cases. Their conversation is an eye-opener, distinguishing between type one and type two diabetes and why monitoring blood sugar levels matters.
The conversation moves to practical tips to prevent or manage diabetes, advocating a balanced diet filled with whole foods, the power of physical activity, and the necessary synergy of medication and lifestyle changes. Our hosts p...2024-04-0138 minFat ScienceYou Are What You Eat? Maybe NotDive into the misleading world of diet-based entertainment with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science. In this episode, the trio dissects the Netflix special "You Are What You Eat," a documentary promising insight into twin diets but delivering more fluff than facts. In their conversation, they untangle the science from the spectacle.
Dr. Cooper exposes how misrepresented information can lead to a betrayal of trust, especially when a study's intent as entertainment obscures the value of genuine research. Mark underscores the need for critical thinking in an age of clickbait. Andrea questions th...2024-03-2532 minFat ScienceHow to Talk to Your Doctor About MetabolismIn this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright confront the slow adoption of scientific progress in clinical obesity treatment, breaking down why metabolism must take center stage with your doctor.
They challenge the conventional ‘diet and exercise’ mantra, discuss the slow adoption of metabolic science in clinical practice, and stress the importance of personalized medical evaluations. Andrea shares how she battled metabolic misconceptions and found success with tailored medical interventions, and Dr. Cooper sheds light on deeper medical interventions and the power of open-mindedness in obesity medicine.
The trio...2024-03-1835 minFat ScienceThe Metabolism RollercoasterExplore the intricacies of metabolic health with Norelle on Fat Science, where personal experience meets medical expertise. Norelle shares her story of years of unexplained infertility and weight struggles, to finding answers and hope with Dr. Emily Cooper. Listen as Norelle candidly shares the transformation that followed her inclusion of complex carbohydrates and Dr. Cooper's holistic approach to her metabolic dysfunction. Her story is an extraordinary testament to the power of understanding and treating the body's metabolic needs.
Along with hosts Andrea Taylor and Mark Wright, Dr. Cooper unravels how pregnancy impacts metabolic function, detailing how hypoglycemia c...2024-03-1135 minFat ScienceMetabolism & Aging: What You Need to KnowDelve into the connection between metabolism and aging with hosts Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science. Dr. Cooper debunks the myth that metabolism starts to slow in our 40s, revealing that real changes don't surface until after 60. Learn about the intricacies of aging bodies, and how metabolism, muscle mass, and organ function intertwine in this natural process.
Explore strength training's pivotal role in aging, particularly for women. Andrea Taylor recounts how adapting her workouts improved her metabolism as she navigated the perimenopausal period. The importance of testosterone for men's health, and how b...2024-03-0439 minFat ScienceBariatric Surgery: Does It Work Forever?Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a captivating discussion on bariatric surgery. Dr. Cooper challenges the traditional views on obesity treatment and questions the BMI restrictions that govern surgical decisions in the U.S. From gastric sleeves to metabolic surgery, discover how these procedures work beyond the initial weight loss.
Andrea Taylor shares her journey following her gastric sleeve surgery, shedding light on the realities of life post-operation. She emphasizes that surgery is not a cure-all but a part of a longer health journey.
Dr. Cooper and Mark pee...2024-02-2633 minFat ScienceThe Truth About Intermittent FastingIntermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?
On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to long-term health.
Uncover the hidden truth behind metabolic adaptation and why fasting could do m...2024-02-1934 minFat ScienceFood Addiction: Fact or Fiction?Food addiction: is it real? Is it all in our heads, or does our biology play a pivotal role? Is our craving for junk food emotional, addictive, or something deeper? Get the facts on this episode of Fat Science.
Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover how misunderstood metabolic disorders are among healthcare professionals and the importance of approaching obesity and diabetes by examining metabolic health rather than following one-size-fits-all advice. They also share personal experiences, laugh over classic movie moments, and show how marketing can influence food cravings.
Learn actionable tips to b...2024-02-1236 minFat ScienceWearable Glucose Monitors & SensorsAre you fascinated by the intersection of health, technology, and diet? Demystify the world of wearable glucose monitors on this episode of Fat Science with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright.
Discover how these devices help track glucose in real time, the rise of subscription models bypassing medical advice, and the potential pitfalls of interpreting glucose data without proper guidance. This conversation is rich with insights into how apps and devices are shaping personal healthcare.
Tune in for an engaging dialogue filled with essential advice for anyone interested in wearable health tech.
2024-02-0540 minFat ScienceHow Does the Body Burn Fat and Where Does It Go?Tackle the sizzling topic of how our bodies torch fat in this episode of Fat Science. Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive deep into the intricacies of ketosis and intermittent fasting on this fat-burning odyssey.
Together, they unravel common weight loss myths and weave through the complexities of our body's energy pathways. Can liposuction or the latest diet trick cheat the system? Does intermittent fasting work? Where does body fat go when you lose it?
Cut through the noise and feed your curiosity with scientific insights on fat loss and body composition. Be...2024-01-2935 minFat ScienceUnderstanding Metabolic Medicines: More Myths About Ozempic, Mounjaro, and WegovyListener questions answered! Dr. Emily Cooper, Andrea Taylor, and Mark Wright are back with more information on the myths about Ozempic, Mounjaro, Wegovy, and other GLP-1 mimetics on this episode of Fat Science.
They answer questions from the Fat Science audience about pharmaceutical ties and long-term medication use, debunk myths about "gut paralysis" and stomach explosions, and address the diet mentality that misconstrues these treatments as fleeting solutions to weight loss.
If you're grappling with metabolic health or curious about these treatments, this episode is your must-listen guide.
Resources from the episode:
Le...2024-01-2239 minFat ScienceMetabolic Syndrome And KidsPeel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures.
Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, highlighting the emotional turmoil wrought by childhood weight struggles. Dr. Cooper underscores the power of early detection and intervention while advocating against the restrictive diets and societal pressures that only exacerbate the issue.
2024-01-1535 minTravel Chat with Ashley & EmilyEmily Finally Flies Business ClassSend us a textFlying business class or first class isn't only for the ultra-wealthy anymore – on the contrary, nowadays, you can quickly get it by using miles and even your earned status! In this episode, Emily talks about her most recent trip to Bali and how much she spent on the best first-class seats in the world! On the other hand, Ashley will talk about how you can achieve status and start flying business class as you deserve. Here's what you can expect from this episode:Emily's experience in the BES...2024-01-0935 minTravel Chat with Ashley & Emily2023 Recap for Ashley and EmilySend us a text2023 Recap – the highs were high and the lows were low. In this episode Ashley and Emily are talking about their business and personal life and everything that happened in 2023 – with some extra juicy insides including how Ashley bought and sold a car within the same week!Here's what you can expect from this episode:Ashley talks about her how her business succeeded but how she struggled personally with mental healthEmily talks about the changes she made in her business that benefits her ment...2024-01-0932 minFat ScienceMetabolism and Fertility For Men and WomenWhether you're facing fertility challenges or simply curious about how your metabolism affects your health beyond the numbers on the scale, this compelling conversation unraveling the intricate ties between metabolism and fertility is a must-listen!
Joined by Andrea Taylor and Mark Wright, Dr. Emily Cooper explains how stress, nutrition, and even exercise habits can impact fertility—and not just for women. (Men, take note: your sperm count and motility could be at stake with that next grueling workout or high-stress project deadline.)
They also dive into the complex world of hormones, discussing how endocrine disruptors and b...2024-01-0834 minFat ScienceFueling Your WorkoutsFuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance.
From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or a marathon, nutrition is key!)
Dive into the controversy of carbs as they cut through the low-carb craze, explaining how carbohydrates are the real MVPs for both energy levels and endurance. Discover the surprising truth about chocolate mil...2024-01-0137 minFat ScienceTech Gadgets: What Works and What Doesn'tDelve into the world of high-tech gadgets that promise to enhance our health with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. What truly works and what doesn't?
From the accuracy of heart rate monitors to the psychological effects of digital scales, our hosts leave no stone unturned. They even discuss how gym machines can tell tall tales about our calorie burning.
Their conversation goes beyond the gadgets to tackle the psychological impact of our obsession with tech and control—asking whether we're losing touch with our body's natural instincts. From smartwatches to calorie an...2023-12-2534 minFat ScienceKnow Your (Internal) NumbersDr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science.
Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body composition trumps weight (and BMI) in determining healthiness. And Andrea gives candid insight into her experience with weight and society's pressures.
Your body's internal numbers are a goldmine of information—are you ready to un...2023-12-1836 minFat ScienceStress, Sleep, and Metabolism: Who Knew They're Connected?Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it.
In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism.
Learn intriguing facts like why technology is a sleep saboteur and how different cultures view rest. Discover how adjusting meal timing and stress management techniques can transform your daily li...2023-12-1134 minFat ScienceFad Diets: The History of Low-Carb DietsWe've all heard of low-carb diets, but when did they start? Where did they come from? And, even more importantly, do they work?
In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the confusion surrounding low-carb diets and deconstruct many common misconceptions about weight loss.
They cover the historical context and scientific backgrounds of low-carb diets and confront the bitter reality of all fad diets. (The initial weight loss often seduces people but is typically just a loss of water weight rather than body fat.) Regrettably, these diets oft...2023-12-0432 minFat ScienceWhat Should I Eat and When?Move beyond the plate with this in-depth discussion covering relationships with food, eating patterns, and metabolism.
Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the importance of removing stress from food choices, the significance of consistent eating patterns (and breakfast!), and how our mental state and deep-rooted beliefs about food influence our metabolism, body image, and overall health.
They also delve into the deceptive world of fad diets and give science-backed advice on why things like intermittent fasting and strict portion control could lead to long-term weight gain.
Load up on this...2023-11-2736 minFat ScienceManaging Your Metabolism During the HolidaysIn this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle one of the most stressful things about this festive time of year - managing your metabolism and how you discuss your food and body weight with loved ones.
Discover the impact of stress on our metabolic health, the importance of getting enough sleep, and strategies to calm the system and reduce stress hormone levels. Explore the challenges of dealing with food judgment and weight stigma from family and friends during holiday gatherings. Gain valuable insights into alcohol consumption, food labels, and the i...2023-11-2132 minFat ScienceOzempic, Mounjaro, and Wegovy, Oh My! Understanding Metabolic MedicinesDr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the exciting world of metabolic medicines in this episode, exploring the history and development of GLP-1 mimetics (medications that mimic the body's GLP -1 hormone) and their positive impacts on metabolic health.
From the challenges of approval to insurance coverage, they delve into the complexities of these drugs and the need for individualized treatment. Sharing personal experiences and insights, they challenge the notion of these medications as weight loss miracles while emphasizing the importance of addressing the underlying issues of metabolic dysfunction.
This episode will open yo...2023-11-1335 minFat ScienceWhy Carbs Aren't Bad (And Butter Isn't, Either!)In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright delve into the controversial topic of carbohydrates and fats, debunking the myths and fears surrounding these essential elements of our diet.
Together, they address the historical origins of the "carbs are bad" myth and its psychological implications, discuss the importance of carbohydrates as a primary energy source for the brain and body, and explore the role of fats, including butter, in a healthy diet.
Listeners will gain valuable insight and learn about the science behind these essential food groups, encouraging them t...2023-11-1331 minFat ScienceCalories In, Calories Out + Diet DamageIn this episode of Fat Science, we dive into the highly debated topic of "calories in, calories out."
Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive into the science behind this widely accepted idea and debunk its one-size-fits-all approach. They discuss the damaging effects of restrictive diets on metabolism, shedding light on the long-term impact of such practices (including "diet damage," where the body's metabolism slows down to conserve energy and store more body fat, ultimately undermining weight loss efforts). Dr. Cooper also emphasizes the need to reframe the conversation about weight m...2023-11-1328 minFat ScienceWhat is Metabolism?Dr. Emily Cooper, patient Andrea Taylor, and Mark Wright discuss what exactly metabolism is and how it affects our overall well-being. An expert in metabolic dysfunction, Dr. Cooper shares insights gained from treating patients ranging from Olympic athletes to individuals struggling with obesity and anorexia.
Discover how hormones like insulin, ghrelin, and leptin impact our body's ability to burn energy. Learn how disrupted sleep patterns can affect our metabolism and appetite. And find out how pharmacology offers new hope for those struggling with metabolic dysfunction.
This eye-opening discussion will leave you with a fresh perspective on...2023-11-1333 minFat ScienceWho Are We & Why Are We Here?On the debut episode of "Fat Science," Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the podcast's mission to explore the fascinating world of metabolism and the science behind why we get fat.
Dr. Cooper shares her journey and how she discovered the connection between metabolic dysfunction and various health problems. Andrea, who has struggled with diets throughout her life, opens up about her experiences and the hope she found when she began working with Dr. Cooper. Mark discusses the profound impact of metabolic dysfunction on his life and his transformative journey toward improved health. 2023-11-1330 minTravel Chat with Ashley & Emily22: Ashley and Emily Tell All About Their First Solo TripsSend us a textEveryone remembers how transformational their first solo travel experience was. You either worked through the fears of doing things on your own, gained a bit of confidence, or made incredible memories. In this episode, Ashley and Emily reminisce and give all the details of their first solo travel experiences. And they can both agree on one thing, traveling solo is something you MUST do at least once in your life!Ashley and Emily chat about:Emily's first solo trip to DenmarkAshleys' first solo trip to MoroccoHow that first...2023-07-2526 minTravel Chat with Ashley & Emily15: Emily Gets Banned From TikTokSend us a textAs a content creator getting banned from any social media platform can be a nightmare. In this week's episode, Emily spills all the details on how she randomly, and seemingly for no reason, had her TikTok account shut down!In this episode, Ashley and Emily chat about:Emily loses her Tiktok accountWhy Emily doesn’t love TikTokRemembering that social media is rented spaceWhy download all the content you post on IGEmily tries to decide if she should make a new TiktokGetting frustrated with TikTok trendsWhy Emily feels like Ti...2023-06-0619 minTravel Chat with Ashley & Emily1: How TravelCon Changed Everything for Ashley and EmilySend us a textWelcome to the very first episode of the Travel Chat Podcast! In this episode, you'll get to know your hosts intimately as they share all the juicy details of how they met. And you’ll learn how they end up as the only two dancing in a sea of influencers??Join Emily from Emily Eats and Explores and Ashley from Ashley gets Around weekly as they air out their crazy travel stories, share travel tips, and chat about travel! This is the podcast where Travel Channel meets Bravo! So if you're re...2023-02-2831 min