Shows
Vision of HealthHow to Have a Baby with Dr Sara KayatFor many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is power. In this episode of Vision of Health, General Practitioner and TV Doctor, Dr Sara Kayat shares her evidence-based advice about navigating pregnancy, labour and the post-partum period Dr Sara studied medicine at King’s College London, where she also achieved a BSc in Physiology. She is a practicing GP, is resident doctor on ITV’s This Morning and is aut...2025-03-1050 minVision of HealthWhy Did No One Tell Me This Before? Fertility, Egg Freezing & IVF with Emma The Embryologist With 1 in 7 couples facing fertility challenges and more open conversations around reproductive choices, it’s essential to be informed about your options.In this episode of Vision of Health, Embryologist Emma Whitney opens up the conversation to share everything you need to know about fertility, increasing your chance of conception, egg freezing and IVF. Emma Whitney is the Director of Embryology and Genetics for the Evewell fertility clinics. With 22 years of experience in both the NHS and private sector, Emma specializes in genetic disease and pre-implantation testing of embryos. Known on Insta...2025-03-0358 minVision of HealthBeating Burnout: Heal Your Nervous System to Reduce Stress & Overwhelm with Psychotherapist Anna Mathur We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it’s leaving us feeling overwhelmed, stressed and burnt out. In this episode of Vision of Health, renowned psychotherapist Anna Mathur helps us recognise where we are going wrong, gives practical tips on how we can calm our nervous system and live more in line with our true values. Anna Mathur is a highly regarded psychotherapist, speaker and 4x Sunday times bestselling author dedicated to help...2025-02-2456 minVision of HealthGlow From Within: How Your Diet Shapes Your Skin with Dr Thivi MaruthappuOur skin is such an integral part of our health and often if something is going wrong internally, be that stress, poor diet or a health condition, it shows up in our skin. Searching for skincare advice online can be a minefield, with a lot of anecdotal advice telling you to buy expensive products or cut something out of your diet, often to leave you worse off than where you started. In this episode of Vision of Health, Dr Thivi Maruthappu, the UK’s first and only dual qualified consultant dermatologist and nutritionist fina...2025-02-1754 minVision of HealthTooth Truths: Your Health Starts In Your Mouth with Dr Rhona EskanderThe gut microbiome gets a lot of airtime, but let’s not forget the oral microbiome. The mouth is the gateway to our digestive tract, and another home to the microbiome. Evidence suggests our dental and oral health, is not just about having healthy teeth, but has larger implications on our overall health. In this episode of Vision of Health, Dr Rhona Eskander, award-winning dentist and CEO of The Chelsea Dental Clinic in London, shares her wealth of knowldge about dental and oral health, with tips on how we can benefit out long-term health by spending more...2025-02-1049 minVision of HealthWhy Am I Not Losing Weight? The Truth About Fat Loss With Professor Giles YeoIf being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuro...2025-02-031h 03Vision of Health“Your Hair Is The Window To Your Health” - How To Grow Your Healthiest Head of Hair and Combat Hair Loss with Anabel KingsleyIt’s often not until faced with unwanted hair loss that we realise just how important it can be for our inner self-confidence, and just how much our health can impact our hair and scalp. Our hair is a representation of our internal health and there are many factors that could be preventing you growing your healthiest head of hair. Anabel Kingsley, Consultant Trichologist and Brand President of iconic British hair care brand Philip Kingsley is here to reveal all. There are no ‘best kept secrets’ in this episode as Anabel finally brings clarity to what might b...2025-01-2753 minVision of HealthHow To Eat for Our Health, Today and Tomorrow with Dr Federica AmatiHave you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here!Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improving your long-term health, so you feel well in the future too. You can be confident that Dr Fede’s advice is backed by the...2025-01-201h 11Vision of HealthBoost Your Brain Health with Neurologist Dr Faye BegetiSo much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life may be interfering with our optimal brain health. In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researcher and author, shares her science-proven ways to improve brain health, boost dopamine and happiness and prevent brain ageing and neurodegeneration. Dr Faye Begeti also known as “The Brain Doctor” works at Oxford University Hospital. Her researc...2025-01-1356 minVision of HealthGood Health Starts In Your Gut. How To Improve Your Gut Health with Dr Megan Rossi - The Gut Health DoctorIs what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health?In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important. Dr Megan R...2025-01-0652 min
The Gut 360 Podcast with Eli BrecherWomen's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-SpenceThe Gut 360 Podcast
Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence
Topics Discussed:
The 4 pillars of health
Simple ways to improve your diet, exercise, sleep and stress
Why you need to avoid an all-or-nothing mentality
Differences between men and women’s needs for diet, exercise and sleep
What does ‘women’s health’ actually mean
What you need to know about cycle syncing
How to eat in tune with the phase...2024-10-2147 min
How To BeHow to make healthy living simple with Dr Frankie Jackson-SpenceDr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths. Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes...2024-05-0557 minVision of HealthDitch The Calories and Future-Proof Your Health with Nutritionist Rhiannon LambertThe nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat! In this episode of Vision of Health, renowned Harley Street Registered Nutritionist, Rhiannon Lambert shares her unparalleled knowledge on the science of nutrition, to finally teach us how to adopt a relaxed and sustainable approach to food, that will future-proof our health. Rhiannon’s has become a household name with her science-backed, no-nonsense approach to nutrition. She is...2024-03-0456 minVision of HealthYour Mind Matters Too. A Consultant Psychiatrist’s Advice To Protecting Your Mental HealthWe are in a mental health epidemic, with more and more of us struggling day to day with our mental health and wellbeing, with 1 in 4 people in England suffering with a mental health condition each year.In this episode of Vision of Health, Consultant Psychiatrist Dr Sarah Vohra brings her medical expertise into the conversation. Also known as The Mind Medic, Dr Sarah is a medical doctor with 14 years experience as a consultant psychiatrist, specialising in the mental health of children and young people. She is the author of 2 books ‘Can We Talk’ and ‘The Mind Medic’...2024-02-0546 min
Positively SelfishDr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098]Dr Frankie is a NHS Junior Doctor, Media Medic and absolutely divine human, dedicating her career to researching cancer, conducting clinical trials within the treatment landscape, diving deep into our immune systems and if that wasn't enough.. she's also educating the masses on getting to know our bodies, demystifying our cycles and helping women to realise what's normal.. and what's not. Why do really healthy people get really awful cancers? How does our environment impact our genes? Why do we incessantly compare ourselves? How can we improve our immune system? Oh...2024-02-0255 minVision of HealthNow Is The Time To Talk About Your Hormones and Fertility, with Renowned Fertility Scientist, Dr Helen O’NeillFertility is a sensitive topic, and often we avoid these conversations until the moments it really matters and the pressure is on. In this episode of Vision of Health, Dr Helen O’Neill MSc PhD, shares her expert knowledge in fertility and reproductive health, to empower us to get in tune with our hormones and not delay the important conversations until it’s too late. Dr Helen O’Neill, a lecturer in reproductive science and molecular genetics at UCL and with over 15 years experience, leads a research team investigating causes of infertility. She is also the...2024-01-2958 minVision of HealthEverything You Need To Know About Women’s Health with Dr Philippa KayeIt may surprise you, but very little is known about Women’s Health, and many taboos still exist. With women doing worse than men in terms of health outcomes, and waiting times of up to 8 YEARS to reach a diagnosis of certain gynaecological conditions, we still have a long way to go until we’ve got ‘Women’s Health’ right.In this episode, Dr Philippa Kaye, practicing GP with over 14 years experience, shares her insights into where we are going wrong with women’s health. She takes us on a journey, guiding us through everything we need to know...2024-01-2250 minVision of HealthYou’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The NutritionistWith rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition. In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us how to finally learn to eat in a way that makes us feel good, function well, and brings the joy back into eating. Also known as ‘Em The Nutritionist’, Em has accrued millions of followers on social media by creating delicious and balanced recipes of food you actuall...2024-01-1549 minVision of HealthMoney Mindset & Mental Wellbeing. Delve In To Your Money Mindset And Free Yourself Of Money Worries with Finance Coach Laura Ann Moore Over one third of us worry about money on a daily basis which can take its toll on our mental health and wellbeing. In this episode of Vision of Health, Money Mindset Expert and Financial Wellbeing Coach Laura Ann Moore opens up a judgement-free conversation about money and the psychology behind our financial decisions. Laura explains how to break free from feeling like money is controlling our mood and mental wellbeing. Laura shares her tips for delving into your money beliefs formed in early childhood and gives practical tips to rework your relationship wi...2024-01-0845 minVision of HealthSleep Is Your Superpower! How To Harness The Power Of Sleep with Sleep Scientist Dr Sophie BostockCould sleeping more be the key to improving your physical and mental health? How much sleep do we really need? Is ‘hustle culture’ destroying our health?In this episode of Vision of Health, renowned Sleep Expert and Evangelist, Dr Sophie Bostock shares how unlocking the power of sleep can transform your health, making you feel and function at your best.Dr Sophie is the go to sleep expert in the UK who believes sleep is the unsung hero of mental and physical resilience. With a Medical Degree and a Masters from Nottingham University and...2024-01-0152 minVision of HealthDeveloping a Resilient Mindset With The UK’s Leading Life Coach Jacqueline HurstWhere are we going wrong with our mental health? How can we build resilience to cope with the challenges of everyday life? At what point should we seek support for our mental health? In this episode of Vision of Health i’m joined by the UK’s number 1 life coach, best selling author and founder of The Life Class, Jacqueline Hurst. With over 15 years experience, and clients that travel from all over the world to see her, Jacqueline is on a mission to help people learn to use their mind properly and cope with the ch...2023-12-1848 minVision of HealthWhy a Good Body Doesn't Always Mean Good Health with Alice Liveing How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing? In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness app, Alice Liveing. With over 10 years experience in the industry and a personal transition of her own, Alice challenges the diet culture so many of us have grown up with, and explains how true health goes far beyond your physical appearance. This episodes covers:Alice’s hones...2023-12-1148 minVision of HealthMake Your Immune System Work For You with Dr Jenna MacciochiWhy is a healthy immune system important? Do we really need to boost our immune system? How can your diet support your immunity? In this episode of Vision of Health, Immunologist Dr Jenna Macciochi shares how you can unleash the full potential of your immune system to not only fight disease, but also improve your wellbeing and performance. Dr Jenna is an immunity expert, best selling author and senior lecturer at The University of Sussex specialising in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. With over 20 years of ex...2023-12-0450 minVision of HealthComing Soon: Vision of Health Hosted on Acast. See acast.com/privacy for more information.2023-11-2400 min
Stripping Off with Matt HaycoxLose the Narrative that Sleep is Lazy! Podcast w/Dr Frankie Jackson-SpenceTell us what you like or dislike about this episode!! Be honest, we don't bite!Get ready for an enlightening episode of this week's podcast as I engage in a conversation with Dr. Frankie Jackson-Spence. We dive into the financial aspects of pursuing a doctorate, with Dr. Frankie offering valuable advice for aspiring students. Throughout the episode, we explore her career journey, from her lifelong aspiration to become a doctor to her passion for fitness. Dr. Spence shares insights into the challenges individuals face when prioritizing their health and debunks the myth of a 'bad workout'. We...2023-10-111h 08
Treating YouEP 9 - Women’s health – breaking the barrierIn this episode of Treating You, we engage in a thought-provoking conversation with Dr Francesca Jackson-Spence, fondly known as Dr Frankie.
Dr Frankie, a doctor at St Bartholomew’s Hospital, also wears multiple hats as a qualified personal trainer and a social media health influencer. Through her engaging #MedicalMondays and evidence-based wellbeing content, she fearlessly tackles common health myths, empowering her audience with valuable insights.
During this episode, we delve into the two prevalent forms of cancer that significantly impact women: ovarian cancer and cervical cancer. We navigate the societal taboos surrounding these conditions, shedding light on the importance of op...2023-06-2320 min
Working Hard with Grace BeverleyEp.44 The Truth About Menstrual Cycle-Syncing: Working Out And Your Period With Dr Frankie Jackson-SpenceDr Frankie is an NHS Doctor, media and content creator who offers factual and relatable health advice in preventative medicine. A qualified doctor working on the frontline, Dr Frankie graduated with a degree in Medicine and Surgery in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming heavily involved in clinical trials at Barts Cancer Institute for Renal and Bladder cancer. Alongside all of this whilst juggling university, Dr Frankie started an educational social media page to provide expertise on a range of health and wellbeing top...2023-06-0555 min
Give Me Strength with Alice LiveingWhat Do We Actually Know Is Proven When It Comes To Improving Our Health with Dr Frankie Jackson-SpenceDr Frankie Jackson-Spence graduated from the University of Birmingham in 2018 with an honours degree in Medicine and Surgery (MBChB). Now, Dr Frankie is working full time in the NHS and has a keen interest in cancer clinical trials. Alongside her NHS work, she runs an educational social media page @DrFrankieJS where she busts all the common health myths through her #MedicalMondays and evidence based wellbeing content. In this episode, Alice and Dr Frankie pick 5 things grounded in science that are proven to help our health and well-being.If you loved Dr Frankie as much...2023-05-1052 min
Thank God It's Toby: HighlightsDebra Babalola & Shefali BohraA device to help detect breast cancer has won the prestigious UK James Dyson Award.The Dotplot aims to help women self-check at home and track any changes they may find on an app.Breast cancer is the second most common cause of cancer death in the UK but many women do not carry out regular self-examinations.Medical professionals have welcomed the invention but warn it is no substitute for going to the doctor.Users build a personalised map of their torso by inputting their breast size and shape and pressing the handheld device over their chest.2022-09-2207 min
Thank God It's Toby HighlightsDebra Babalola & Shefali BohraA device to help detect breast cancer has won the prestigious UK James Dyson Award.The Dotplot aims to help women self-check at home and track any changes they may find on an app.Breast cancer is the second most common cause of cancer death in the UK but many women do not carry out regular self-examinations.Medical professionals have welcomed the invention but warn it is no substitute for going to the doctor.Users build a personalised map of their torso by inputting their breast size and...2022-09-2205 min
The Angus Warburton PodcastBusting Common Health Myths On Social Media with Frankie Jackson-SpenceIn this episode of The Angus Warburton Podcast, Angus talks to Dr. Frankie Jackson-Spence. They discuss why Frankie got into medicine and how she thinks it is important that you enjoy your job. Frankie maintains a positive outlook on life, she believes that happiness is a choice and one you must choose in order to improve the quality of your life. Frankie thinks that on the whole social media social media is a positive space. She uses her platform to educate others and bust health myths with evidence based info! 2022-08-2934 min
How Are You? The Wellbeing PodcastDr Frankie Jackson-SpenceConnie talks all things mental wellbeing and a healthy lifestyle with Dr Frankie Jackson-Spence. Together, they also look at the impact of social media, influencers, and how both can be harmful and beneficial to those who are directly impacted.-----A Create Podcast
See acast.com/privacy for privacy and opt-out information.2021-05-0549 min
Outspoken BeautyThe Outspoken Vulva: Vulva 101 With Dr Frankie Jackson-Spence and Femfresh* This episode is in partnership with Femfresh*I recently had a catch up with the team at Femfresh that made me very happy indeed. They are a huge brand that many women turn to and they're now putting a major focus on busting the taboos around feminine intimate health which by the very nature of their reach, will influence so many of us in a really positive way. As well as formulating products that are the right PH for our vulvas (4.5) Femfresh are making it their responsibility to educate us, empower us and get us talking openly about...2020-11-1440 min
The Nutritank Podcast8. Doctors of Instagram: Self-care and wellbeing with Dr Frankie Jackson-Spence & Dr Christie Lewis**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**
On this week’s pod we’re talking to Dr Frankie Jackson-Spence: an F2 doctor who is also using social media to bust common health myths, and Dr Christie Lewis: a qualified GP and health coach.
Ally talks to Christie and Frankie about the key messages to give to the public regarding COVID-19, motivational interviewing and their thoughts on incorporating it into medical training, attitudes towards lifestyle medicine in the workplace, self-care strategies, restorative retreats and how to not get stuck on t...2020-05-2951 min
The Calmer You PodcastEp 95. Busting myths and calming anxiety around COVID-19 with Dr. Frankie Jackson-SpenceIn this episode I am joined by Dr. Frankie Jackson-Spence, we discuss:* Why social distancing is so important * Dr. Frankie Jackson-Spence shares her COVID-19 anxiety tips * Busting some myths * The good things that can come out of this crisis Listen at:* iTunes: https://apple.co/2mhhwoG* Spotify:https://spoti.fi/2nIETYt* Website: https://bit.ly/2HuaZAkPodcast sponsorsSweaty Betty – Pop into one of their stores with your old leggings to grab that voucher towards a...2020-03-3034 min
Nathan K PodcastsDr Frankie Jackson Spence - THE MODERN MEDIChttps://fjsfit.com/ Sponsor: https://www.londonanddistrict.com/
Dr Frankie Jackson-Spence is a NHS doctor with an interest in preventative medicine. Dr Frankie’s approach helps you to optimise your health and wellbeing to ensure you live your healthiest life. She believes in the fundamentals of exercise, good nutrition, quality sleep and minimum stress2020-02-2644 min