Shows
The Good Energy Doctor: Life is a gift-Live itYour inner being knows where to be and what to do now - Learn to hearSend us a textThis is a celebration episode. It is number 100!!! Take action when your inner being is speaking, even when you do not really know what you are doing and why. When you follow your own calling you live an authentic life.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the m...2025-03-1309 minThe Good Energy Doctor: Life is a gift-Live itOur unique desire-you are youSend us a textDo we all have to desire the same things? No, listen to your soul. It will show what you are needed for.Through our lives we can desire different things as well. Now is the the to be in now. Our thoughts often want to go deep into the future or far back in the past. If you think now, about what you will need when you are old, you are not really living now. Some people will claim that they are responsible but planning their later lives...2025-03-1010 minThe Good Energy Doctor: Life is a gift-Live itLet them - Let me - Let goSend us a textWe can understand things in so many ways. If you are not ready to make a decision, ask for time to think, especially if you feel vulnerable, sugar high or other things.Give yourself room and others room as well.Let go.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans a...2025-03-0612 minThe Good Energy Doctor: Life is a gift-Live itUnconditional happiness and the river of lifeSend us a textThis time I use the language and inspiration from Moshe Gersht's book: "It's all the same to me" (strange title, but the book is amazing!)The core message is: the two most important aspects of life is what you believe about yourself and what you believe about the world.If you believe that you are good and the Universe/God is good and there to support you, thinks will go well.Life is challenging, that is how we grow. Learn to appreciate t...2025-03-0409 minThe Good Energy Doctor: Life is a gift-Live itRelationships - 100% loveSend us a textHere I discuss a few key points to good relationships-Be present-Love yourself (your true self) 100%-Stand firm - respond-Empathy-see the good in eachotherLife is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we...2025-02-2712 minThe Good Energy Doctor: Life is a gift-Live itFor anything to change, YOU need to changeSend us a textDo you really know yourself?Do you really know what you are subconsciously feeling about various things? Whatever those thoughts and feelings are, that is what you will experience in your life.Evaluate different areas of your life and how you really see it: Work, success, honor, food, health, motherhood, sisterhood, what it means to you to be a friend.....etc.You will find that if you define work as being a duty, you will not have a job you enjoy. Teach yourself a...2025-02-2410 minThe Good Energy Doctor: Life is a gift-Live itThe pond of love versus inner negative beliefsSend us a textLove is so deep. It is really our essence connecting with other peoples essence. This episode is about realizing how important the pond of love is. We want to create one, that others want to swim in. This has nothing to do with physical "love". This is the love and acceptance you emanate that people feel really drawn too. What blocks you from creating that feeling around you is limiting beliefs such as I'm weakI'm notheing,I'm unlovedI...2025-02-2011 minThe Good Energy Doctor: Life is a gift-Live itAnger is a black out of your brain- learn to see that it is all a blessingSend us a textAnger is nothing. It really shuts down your brain. it doesn't work properly. If you do get angry, know it only lasts 90s. For you to stay angry longer, you need to reignite it.Whatever happens. It is a blessing.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture...2025-02-1706 minThe Good Energy Doctor: Life is a gift-Live itThe "anger fire" and the "seed of doubt"Send us a textWe have so much agency with regard to what happens with someone sends the fire of their anger your way or attempt to plant a seed of doubt. Listen to get more tips on how to act and feel.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all...2025-02-1309 minThe Good Energy Doctor: Life is a gift-Live itNoone makes you feel anythingSend us a textThis is such a powerful concept. When we think that we have to endure certain people who talks to us in a certain way we become victims. Here I speak about that the power is in your hand. You can practice to feel different and let any comments just slide past you as if you had put on vaseline. This is so empowering. Noone has power over you!! You can choose how you feel, but nothing changes unless you change. You need to work on it. Good luckL...2025-02-1008 minThe Good Energy Doctor: Life is a gift-Live itExpand your life-let love inSend us a textThis episode discussed the famous line: Love your neighbor as yourself. Let love in for your self, then you can really love others. Loving yourself is not egoistic. Listen and explore the topic with me.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in....2025-02-0610 minThe Good Energy Doctor: Life is a gift-Live itImagination takes you anywhereSend us a textHere we explore a few more of Einstein's expressions that are very inspiring for our every day life!Logic takes you from A to Z but imagination takes you anywhereIn the middle of difficulty lies opportunityThe only way to escape the corrupting effect of praise is to go on workingLife is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly...2025-02-0407 minThe Good Energy Doctor: Life is a gift-Live itSuccess or valueSend us a textLearning from a genius.This episode explores three quotes from Albert Einstein that are not related to physics but to being a human. I really appreciate them:Strive not to be a success, but rather to be of valueLife is like riding a bicycle. To keep your balance, you must keep moving.The only source of knowledge is experienceHere I also go into the importance of practicing through meditation (mental training).Life...2025-01-2708 minThe Good Energy Doctor: Life is a gift-Live itMeditation-Letting the good energy flow from inside youSend us a textI am sure you will LOVE this meditation.It brings you in contact with your real self and makes you practice feeling the good flowing from within you, also outside of you.It is only 10 min. It is perfect to do also when you are on the go, waiting for something or first thing in the morning.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and...2025-01-2309 minThe Good Energy Doctor: Life is a gift-Live itMirror of changeSend us a textSo many of us which we can influence colleagues, friends, our children and spouse to change for the better. But how? Realize that you only have full control of YOUR thoughts and feelings. To change someone else you need to use the mirror neurons in their brain. When they observe you the subconsciously mirror the one they are with. If you want your kids to act a certain way, you have to exemplify that in your life to the kids can mirror it. To change others you need to change yourself. It is...2025-01-2007 minThe Good Energy Doctor: Life is a gift-Live itSeeing the good in every situationSend us a textIt is such a paradigm shift to consider seeing good in all situations. Start looking for it. Start feeling and expecting it.Things that happened that are connected to timing are especially interesting to note. If you miss your transportation or a meeting is moved, see it as a gift. Something else is coming instead. A gift for you.Train yourself daily to see every occurrence and containing good, look for it specifically. It is another step in becoming an inside happy person most of the time.Life...2025-01-1607 minThe Good Energy Doctor: Life is a gift-Live itThe assertive responderSend us a textLife is messy. All kinds of situations will present themselves to us and we will have to react. NO WAIT! we have to possibility to stop, take a deep breath and RESPOND.So how to respond. The key is to stay away from being passive, aggressive and passive-aggressive and aim for ASSERTIVE. This is taking calm responsibility. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly c...2025-01-1308 minThe Good Energy Doctor: Life is a gift-Live itIntention for the daySend us a textStart the day with an intention for the day. Realize what flows with you. What suited your inclination and attractions.As important as living an intentional life is the occasional vacation from it. Also there, search inside of what your soul desires in order to recharge. Love your life and respect it.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the...2025-01-0908 minThe Good Energy Doctor: Life is a gift-Live itFrom dopamine trap to inner joySend us a textWhen we chase fun and happiness from the outside we can get trapped in the dopamine induced desire and need for more to feel the same. This chemical, dopamine, which is necessary for you to move (is depleted in that part of the brain for Parkinsons patients) and for feeling a desire and enjoyment (from the outside) of doing something has a buffering mechanism to bring us back to balance. This mechanism is what causes us to feel worse after we have been partying or low after stopping playing our favorite computer game...2025-01-0609 minThe Good Energy Doctor: Life is a gift-Live itCreate happy cells directly from stressed ones - Good luckSend us a textStress is breaking us all down. We can change it by infusing our body with happy vibrations that will calm us down, without even changing the outside situation. Happy cells create health and resistance to any decease.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.2025-01-0209 minThe Good Energy Doctor: Life is a gift-Live itThe Good Energy Doctor-14 min meditation-Open up for goodSend us a textTo truly change you need to practice overcoming programs in your subconscious mind that you have picked up since childhood. I have prepared a 14 min meditation for you, to help you change. To help you to open yourself up to a wide world of good, to stay in the non-dimensional space to make the mind quiet and ready for new programs, that YOU DECIDE to implement this time. You send out your desire and attract the good things to you, by already feeling that you are the free and con...2025-01-0114 minThe Good Energy Doctor: Life is a gift-Live itGood will come - when you expect itSend us a textSo many of us have gone accustomed to being a victim. Blaming what doesn't go well for us on other people, circumstances and history. To live a truly good life we must want to take responsibility for our like and action and start expecting the good. All of a sudden you will start seeing that the rain will stop just when you need to go outside or people who normally speak bad about other people will find other things to talk about when you are around. Bring in the good by expecting t...2024-12-3007 minThe Good Energy Doctor: Life is a gift-Live itThe lioness mirror magicSend us a textThe real happiness comes from the inside. Here we talk about how to find it and train ourselves to be happy and stay with that happiness when the people around us are still stuck in the negative rut. The important mirror neurons need to be used for our benefit not detriment. A lioness is teaching her cubs to hunt through those mirror neurons. We are using them subconsciously all the time. Through them we can become good mirrors from those around us, if we become strong enough to hold the image of joy a...2024-12-2612 minThe Good Energy Doctor: Life is a gift-Live itBe part of the "Change for the good every day" tribeSend us a textThere is a saying stating: Change happens when the pain of staying the same is higher than the pain of change.We need a great crisis to change.It doesn't have to be like that. We can embrace change and make is our deepest desire to listen to the soul and follow it. Wake up every day ready for change. New and better is coming your way and it will!!Life is a GiftHelp me bring light to this world by turning your attention to...2024-12-2308 minThe Good Energy Doctor: Life is a gift-Live itHuman relationships-treasure and build strongerSend us a textIn our world of phones and private entertainment and working from home, we might loose sight that relationships are the most important parts in our lives. Treasure, build stronger and consciously focus on how you can contribute to others. It will give you even more!Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the...2024-12-1908 minThe Good Energy Doctor: Life is a gift-Live itCreating your own thanksgiving day-letting the light shine brighterSend us a textAmericans are celebrating Thanksgiving late November, Let that be an inspiration to take a day focused on gratitude. On not filling your space with music and podcasts, movies and news but to take off those headphones and be present to life around you and express thanks for it all being there.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core...2024-12-1606 minThe Good Energy Doctor: Life is a gift-Live itRe-write your lifeSend us a textThis is an action episode. It describes how you can evaluate various parts of your life and realize what works against you and by reviewing and re-writing how you see, for example WORK you can remove old beliefs and install new ones so you can flow in a new way and not operate from contradictory beliefs that just suck energy from you but do not take you where you want to go.Life is a GiftHelp me bring light to this world by turning your attention to...2024-12-1212 minThe Good Energy Doctor: Life is a gift-Live itLET GO-it is all goodSend us a textSometimes a challenge can overwhelm you and you feel the joy being sucked out of you. Well that is not true of course, it is just that you do not manage to see that it is temporary and has (unless you give it) no power over you.Let it go. Let the challenge convert to good, like it did with my suitcase that took 118 days to arrive.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening...2024-12-0907 minThe Good Energy Doctor: Life is a gift-Live itAmazing opportunities-Unblocking your potentialSend us a textIf we really stare at how we are acting around a certain issue we can find that we often have opposing forces at work. That means that a the same time as you are looking for a person to share your life with, you do believe in the importance of your independence and sole decision making in your live. In your conscious mind you are looking for love, but in your subconscious mind you are preventing it. Make an accounting for yourself an various issues in your life. The limiting beliefs will s...2024-12-0510 minThe Good Energy Doctor: Life is a gift-Live itBuild your vessel to handle more GOODSend us a textHave you heard about famous people get to share their talent with a big audience and the fame and the money really crush them?To receive great things, we need to build strong vessels to both receive the good and move it on to others.So if you are now struggling with something in your life, be grateful for the struggle. It will build your vessel so that you can receive an incredible amount of money for example and it will only be good for you and for the people that...2024-12-0207 minThe Good Energy Doctor: Life is a gift-Live itCelebrate special giftsSend us a textWhen we start something new we are stepping in to the unknown. In that space we will get into challenges we had not expected. See it as a gift. Celebrate it. It will bring you to the right place.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all...2024-11-2807 minThe Good Energy Doctor: Life is a gift-Live itDe-stress-Enjoy phone free time! It is greatSend us a textWe are so on and to able to explore new interesting things that it adds to our stress levels. Take a brake sometimes from the phone. Put it away. Look only once an hour or once a day for potential important messages and then do nothing more. Read books, meet people Be present. Realize that the world works well without you know what is going on.Give yourself a few days of "phone fasts" a month. Teach your children awareness and discipline. Your stress levels will come down and you will fe...2024-11-2508 minThe Good Energy Doctor: Life is a gift-Live itWhat can death teach us about life?Send us a textA friend working with terminally ill cancer patients told me how their patients treat every moment with respect. They know each moment is a gift. We should learn from them and start to live our lives the same way, respecting each moment we have been given.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to...2024-11-2106 minThe Good Energy Doctor: Life is a gift-Live itFlow with lifeSend us a textBeing rational is not the thing. Life is not. We are not in charge of snow storms or traffic accidents that might throw us off our planned schedule.Flow with life and life will flow with you. Resisting it makes just as little sense as fighting the snow storm. If you find yourself in it know that you are at the right place at the right time. Enjoy the ride and look for opportunities to contribute to others.Life is a GiftHelp me bring light to...2024-11-1807 minThe Good Energy Doctor: Life is a gift-Live itGratitude is lighting up your path when you are going through dark timesSend us a textHere I read a quote from Jordan Peterson regarding gratitude being a light through dark times.I love that visual. It really is. Even when it seems impossible, if we find one thing to be grateful for, it is as if a light is sparking on the floor, showing where the next step should be. We can take that step, and then stop and show gratitude and it will be something similar again. Let gratitude in. It will impact your life all the time.Life is a Gift2024-11-1407 minThe Good Energy Doctor: Life is a gift-Live itAttract your dreams with mind and heart focusSend us a textHere we talk about a method to attract what you really want.Stay focused on it. Defined an area, lets say HEALTH. Write the first letter of it on a peace of paperH and define what that means intellectually to you, lets say:1. Moving freely2. Sleeping well3. Tons of healthy energyVisualize the H pulsating, sending out the signal of the points defined. It as if you are sending out a call for these things via radio.Now, how to pull them bac...2024-11-1109 minThe Good Energy Doctor: Life is a gift-Live itThe body keeps the scoreSend us a textThe mind is important. But the body holds a lot of old patterns or is causing you pain and discomfort now. As we are opening up ourselves to good energy we want to include the body in it. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit i...2024-11-0815 minThe Good Energy Doctor: Life is a gift-Live itDoes life ought to be fair?Send us a textMany people talk about the importance of things being fair. Children often brings that up, especially if you are giving out treats for example.Is life fair?Should it be?Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For...2024-11-0406 minThe Good Energy Doctor: Life is a gift-Live itThe cup half full has room for growthSend us a textWe often talk about if we are a person who sees the cup half full or half empty. But we seldom stand still at the half part. The fact that it is half full shows we have room to grow.Sun Tzu, in his famous book, the Art of War, written thousands of years ago says, “The supreme art of war is to subdue the enemy without fighting.” Here I talk about a story when having high vibration=good energy did concur a very challenging neighbors not good inten...2024-10-3106 minThe Good Energy Doctor: Life is a gift-Live itCuriosity-driven missionSend us a textCuriosity is such a positive and powerful driver and if used in the right way in every situation can be what truly makes you find your mission and drive it. If you miss a bus, you stay curious as to what it means and what possibilities it opens up for.Your mission is also to be curious. If you work with someone challenging or who always speak in negative terms, you can be curious in how you can help that person have light in their life. Every now is a new o...2024-10-3107 minThe Good Energy Doctor: Life is a gift-Live itThe strength is insideSend us a textSometimes we feel attacked by several things at the same time. It seems like all core parts of your life is crumbling simultaneously.How do I deserve this? Well, that is not a relevant question, life is not fair.You might try to run for outside soothing strategies, but it will not help.Your help is on the inside. The strength is in your heart. Slow down, go inward. Talk to your heart.Find something good in each of the situations that seem to crumble. Focus on what you...2024-10-2809 minThe Good Energy Doctor: Life is a gift-Live itGoing down to reach higherSend us a textBeing in the presence of someone with good energy is so nice. Everyone around that person benefits and so does the person with good energy.You want that person in your team, on your side.Sometimes, even when you manage to be that person, you get challenged. I call it going down to go up. It is as if we are on a ladder upwards and it only goes to a certain height. In order to reach even higher, you need to go down a bit to get the beginning of...2024-10-2506 minThe Good Energy Doctor: Life is a gift-Live itMistaken blessingsSend us a textWe are doing our best not to make any mistakes. When we do we feel guilty, bad, useless and more in that negative category.A mistake can however be the beginning of something great, a new direction, a closer relationship, new insight to ourselves.Embrace life. Mistakes and all and you will find the blessings in them.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how a...2024-10-2109 minThe Good Energy Doctor: Life is a gift-Live itThe butterfly miracle happens because of the struggleSend us a textAs much as we would want life to be easy, the truth is, struggling is necessary. Embrace it when it come. It will bring growth and strength with it, just as a butterfly must struggle to get out of a cocoon for the wings to work. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and t...2024-10-1608 minThe Good Energy Doctor: Life is a gift-Live itDetox from traumatic feelingsSend us a textHumans are so amazing and so complex. When we experience a trauma, like someone being killed before your eyes, that event, a few seconds of your life really, can become a moment that is relived over and over again and eventually you are defined by it. There are ways to be free. You want the feelings to go. The memory can stay. Here I walk through a possible method for engaging the body-mind connection to remove the intense feelings from the event so you can move on and live a life where t...2024-10-1410 minThe Good Energy Doctor: Life is a gift-Live itFinding the inner voice of guidanceSend us a textTimes of uncertainty are very challenging. Don't fear them. Look for the place in your body where you feel the uncertainty. Hold over it. Talk to it as if to a child: You are good. I see you. You can also hold on to your leg and kind of ground yourself. These are all very valuable things. For you to know where to go in uncertain times you must find the good energy, the love and joy place inside you. Life is a GiftHelp me bring light t...2024-10-1008 minThe Good Energy Doctor: Life is a gift-Live itBeing with real people in real life-that's who we are and there is the real valueSend us a textSocial media is seemingly connecting us but also making us feel very small and insignificant. There are so many people to compare yourself with.The real gold will always be to connect with real people in real life. Your soul needs it and you need it. These connections are for you to contribute to. Your still small voice inside will have room to express itself and you will know your real value.Life is a GiftHelp me bring light to this world by turning yo...2024-10-0709 minThe Good Energy Doctor: Life is a gift-Live itYour body as a vehicle for Good EnergySend us a textSometimes we fall into a deep emotional hole. The figurative "NOT good energy (fear, hate, depression, grief, resentment, worry etc) train" is going very fast in the wrong direction. Now is not the time to think that gratitude will help. It will not. It is time to start working with the body. Where do you store the feelings in your body and start loosing it up. I give several routes that can be used in combination as well to get you up and out of that hole and on to "flatter land" for y...2024-10-0613 minThe Good Energy Doctor: Life is a gift-Live itThis is the complainer's turn around class - See the goodSend us a textAre you used to complain? Are you used to talk about the challenges rather than what is good? If so, this is the training class for you to turn around your thinking.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For...2024-09-2607 minThe Good Energy Doctor: Life is a gift-Live itStarting the thought train in the good directionSend us a textThe first thoughts in the morning matter. Direct them to be good. That starts your "thought train" to roll in the right direction. Anything negative coming up will come to slow down your train and make it go the other direction. Don't do that to yourself. You will have one train engine pulling your train to good and another to the opposite direction. The more fuel you give one of them the more it can pull. You can really feel the strain this process has on you. It is pulling you in 2 directions...2024-09-2309 minThe Good Energy Doctor: Life is a gift-Live itFrom fruitless negative self-talk to active compassion in real lifeSend us a textWhen we hear about a catastrophe somewhere. A hurricane is devastating an island for example and you feel strongly with the people there in their suffering, you can start suffering as well. The incesent thoughts about them can negatively affect your sleep and your overall help. You start feeling anxious and sad.....yet it is clear that these feelings do not benefit the victims of the hurricane, you go on....Here we explore how to turn around from these thoughts and feeling and from negative self talk, to channel the energy in...2024-09-1908 minThe Good Energy Doctor: Life is a gift-Live itThe fundamentals of living a Good Energy lifeSend us a textToday, I wanted to make a summary of what I have been teaching so far. What are the main building blocks of a human being?We clearly have a body that walks around and then we have a non-physical aspect. Here I devide it into two main parts. The first part is called the ego, the natural soul or animal soul. It is what is most close to your body.That is the part, the non-physical part of you, that is encouraging you to eat, to sleep, t...2024-09-1816 minThe Good Energy Doctor: Life is a gift-Live itNothing will change in your life until you change-Teach the body and brain to embrace changeSend us a textChange is very hard for the brain to accept. It can't do its job properly for you, since it doesn't know how to predict the future with it is changed. The same for the body. It is used to feel concerned every morning around 8. If it isn't it feels like something is wrong. Realize that your body and brain are trying to do their job, but since nothing will change in your life until you change, you need to train them to live a new life of joy and and be in t...2024-09-1212 minThe Good Energy Doctor: Life is a gift-Live itPractice what you want to feel to be ready for potentially challenging situationsSend us a textIt is so important to stop and reflect. When we do that we often find that we have people in our lives that trigger us in various ways.Is it really his or her fault that you get triggered? No. You can control only two things fully in your life: Your thoughts and your feelings. So you can control how you feel when this person speaks to you or when they use a certain body language.The way to get control over your feelings are to practice how you want to...2024-09-1009 minThe Good Energy Doctor: Life is a gift-Live itCuriosity is an amazing companion to live with purposeSend us a textHi. Summer is over and the podcast is back.Here is talk about the power of curiosity. This very positive aspect can really pull you through some incredibly tough times. If you want to live a purposeful life and strive to find your current purpose curiosity can be used as a driver. Challenges become "over-come-able". Explore this gift in depth.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in o...2024-09-0511 minThe Good Energy Doctor: Life is a gift-Live itWhen disaster seems inevitable, find shelter in NOWSend us a textSometimes disaster seems to be looming in the form or war, flooding, hurricane etc. It is easy to step into it as a reality even if it hasn't happened yet. Learn to live in the NOW. In those situations more than ever. It is really where life is happening anyway but it will also be your shelter from bad vibes like fear. I am taking a summer brake. See you back in September!!Life is a GiftHelp me bring light to this world by tu...2024-08-0907 minThe Good Energy Doctor: Life is a gift-Live itStart your day happy, the confidence will flow throughout the daySend us a textIf you start your day in a positive way, you will find that you are going into your day with a whole new confidence. If your thoughts go towards worrying for upcoming meetings etc learn to de-focus. Zoom out, away from thinking like you are sitting in a critical meeting and you will probably mess it up. Zoom out until you do not feel any negative feelings and then go back to that meeting in your mind, slowly approaching it and retaining the confident feeling all the time. It will work out w...2024-08-0511 minThe Good Energy Doctor: Life is a gift-Live itLife is a long row of personal possibilities-How exiting!Send us a textWe often hear people talk about how they feel that different aspects of life is not fair. How they deserve better treatment, a better job, a nicer partners etc.Thinking and speaking like this is not bringing anyone joy. It is not hard to see.It is jealousy and victimhood.What we do have is personal possibilities, every moment of our lives. It is not in relation to anyone. It is your possiblities. Use it and enjoy it. What anyone else is going through is their life. Be...2024-08-0111 minThe Good Energy Doctor: Life is a gift-Live itDo an audit of your values - is that what you prioritize in real life?Send us a textA value audit is such a useful tool. It really is a way for you to see that are you currently investing your money and time and and what are your values? Do they align?Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit...2024-07-2907 minThe Good Energy Doctor: Life is a gift-Live itBe a 100% abundant personSend us a textLiving in abundance is a wonderful way of approaching life.Abundance really means that you have more than you need.....in all aspects of your life. Money, time, friends, resources, care, ideas, intelligence, creativity etc. Practice in your mind to be that person if you aren't all ready. You might find that miracles seem to be happening. You never had any time, now it seems like you can stop and talk to someone for 30 min and still have time to complete your report....you can share with others and somehow the re...2024-07-2511 minThe Good Energy Doctor: Life is a gift-Live itReal love- finding it, practicing it, feeling itSend us a textLove is an almost worn out word. So many people are using it for things that are actually not real love.Real love have a very high energy vibration and is definitely part of the good energy area of joy and gratitude because it is all pure good. Learn how to find and how to connect to it. Newborn babies are very good love teachers.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself u...2024-07-2209 minThe Good Energy Doctor: Life is a gift-Live itTrust that you have the inner knowing where you are neededSend us a textWe often feel a bit lost and are not sure there we should be going.Here I describe what has happened: We are too focused on ourselves and it clouds up our non physical vision to know where to go.Here i give you the analogy of the carriage, horse and driver and how they represent how the body, ego and soul interact and work together. Here we also learn about the figurative glass "sphere" that surrounds us and which gets less and less see-through the more we think or o...2024-07-1812 minThe Good Energy Doctor: Life is a gift-Live itMoney, power, pleasure , fame/honor and FEAR and LOVESend us a textFor many people money, power, pleasure and fame/honor are the goals in life.In a way they are all illusions of a good and desirable life.In fact the closer you get to achieving your goals based on any of those 4 categories, the more unhappy you get, because subconsciously we can see that the goal is within reach, but we do not feel happier.Money can reduce unhappiness as we will have the ability to pay for necessities, but that is it.Understanding how FEAR and LOVE play...2024-07-1510 minThe Good Energy Doctor: Life is a gift-Live itSpeak well of yourself to yourself and take big steps forwardSend us a textLife is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such asFrom Ordinary to Extraordinary: Unleashing TRUE HAPPINESS https://www.youtube.com/watch?v=Wro4QvXEzEcand...2024-07-1109 minThe Good Energy Doctor: Life is a gift-Live itLove real food - it helps your feelings to stay happySend us a textDid you every hear the term HANGRY. That is someone who is angry because he is hungry. This stay only happens from modern food like candy, chips, soft drinks, and energy bars for example. With this, figuratively pre-digested food, the sugar is already in the form the body needs to put in the cell for energy, but it is not how we are designed. We are designed to eat something and our body take the food apart and slowly it enters the body and with it comes the hormone insu...2024-07-0810 minThe Good Energy Doctor: Life is a gift-Live itWhat you resist persists - the magic and art of flowingSend us a textWhatever you resist persists. That means it stays. Any resistance is a waste of energy. Here we learn about the philosophy of the resistance free "river of life experience", How to use your precious energy on things that will make a difference.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture...2024-07-0408 minThe Good Energy Doctor: Life is a gift-Live itA relationship crash is a blessing - lets find it!!Send us a textHow do we deal with a failed romantic relationship so that we are empowering ourselves to start fresh and new in a good way and attract a new partner that will bring both of us joy?Find the good in the relationship that has ended. Learn to see the good and appreciate the good time and good connection you once had.Gratitude is what helps us raise our vibration to a good level. that way we can both deal with the separation and plan and attract the right person next time...2024-07-0108 minThe Good Energy Doctor: Life is a gift-Live itYour speech is a way to create good - remember that what goes around comes aroundSend us a textOur mouth is such an important part of us. We use it to feed the body, hopefully with good things.We also use it to speak. May we only bring our good things from our mouths. Only say things that are nurturing and learn to not receive other peoples spoken word as if you need it to nurture your self. What goes around comes around. Our speech has power to build or destroy. When you speak in a building and empowering fashion we are bringing out this good energy and po...2024-06-2718 minThe Good Energy Doctor: Life is a gift-Live itWe have free will to chose LIFE!Send us a textWe can always chose. We are so unique, but often we think that if someone criticize us we must feel criticized and defend ourselves. It is not true. We have a choice how to respond.That also means that we have a choice to chose life. Chose good every time. Chose what will bring good to others and what celebrates life. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the goo...2024-06-2409 minThe Good Energy Doctor: Life is a gift-Live itLife is so powerful and full of possibilities, though we might not see them yetSend us a textWe often wish we can know why things are happening to us.Here we will learn that we only see a very small fraction of what is going on and we can learn to trust that good things are coming or that what just happened is for the good.We attract what we think and how we feel. Sometimes you can feel that what is happening to you is not in line with that. When you might be in a phase of "vessel-expansion". Your vessel is being reshaped and ex...2024-06-2012 minThe Good Energy Doctor: Life is a gift-Live itGratitude, the ignition for love and joy in your heartSend us a textIt is time reiterate the core principles: Gratitude is the ignition of your joy and happiness engine. It brings you to the good energy that opens your heart up. Start small, be grateful both for outside things and for how you show up as you are starting to change. Notice small things you are doing that are steps in the right direction. This is how you train yourself to open up to be a more worthy citizen of the world. Even if you have no energy right now, you can do sma...2024-06-1713 minThe Good Energy Doctor: Life is a gift-Live itMeditation-the why, the how and the magicSend us a textEveryone has an opinion about meditation, but few have tried it. Here we explore a number of aspects of meditation such as:The brain works of different brain wave patterns. High beta (very active brain), beta, alpha, theta and delta (sleep).We go from beta to delta every time we go to sleep.We meditate when our brain is in alpha and theta. Now we are in the subconscious mind and where the soul has room to glow.Learn why you would want to meditate, such as to o...2024-06-1320 minThe Good Energy Doctor: Life is a gift-Live itEnd the day with good and the next day will start fabulously!Send us a textThis episode is about ending the day going over and pointing out to yourself something good every hour. This will magically set you up for a good start the next day. Having a good morning routine to follow up with the next day will make you have a true super-start of your day. Every day is a gift. I hope you will feel it from the very beginning of the day by adopting these pieces of advice.Good luck!Life is a GiftHelp me bring l...2024-06-1010 minThe Good Energy Doctor: Life is a gift-Live itIntegrity-value what you stand for with your whole beingSend us a textIntegrity is so important yet many people do not really know what it means.Principles and honesty are being discussed in this episode. I'm also highlighting that not every culture sees honesty through the same lens.When you integrity is being compromised you will start feeling your foundation crumble. In the end, having integrity will be more valuable than a shortsighted advantage. Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for t...2024-06-0609 minThe Good Energy Doctor: Life is a gift-Live itThe placebo effect is you attracting healing to yourselfSend us a textYou have probably heard about the placebo effect. That is when people are told they are taking a great new medicine, but they are not, yet they are getting better, as if they are eating the actual medication. The healing comes from the inside, not from the outside. The trick is to believe that you have powers within your to heal, you do have to get your focus off the problem, feel good and note that positive changes are showing up.Disclaimer: This is not about only thinking yourself to health...2024-06-0311 minThe Good Energy Doctor: Life is a gift-Live itThe victim culture is not for you- you have and are the power!Send us a textDo you feel like a victim sometimes?It is time to see that you have all the tools to not be a victim.To be an assertive and whole person no matter what happens in the outside world.Being a victim is a choice. Do not chose it.In some societies it is assumed that there are only two options: To be a victim or an oppressor.It is not true. Life is beautiful. Life is great. Because we can be contributors! Stop thinking and acting liv...2024-05-3011 minThe Good Energy Doctor: Life is a gift-Live itVibrations - the energy of life: Let the good energy flourish!Send us a textVibrations are governing us. Everything vibrates unless it has reached absolute zero temperature (-273.15C).The energy we have in our waking hours can be used purposefully, to the max, if it all vibrates in the same direction and wavelength. If your mind runs between anger, worry, sadness and jealousy, your heart will emit very scattered energy and it will effect your brain and the rest of the body.We want to be like a laser bean, which has a very organized light, both in wavelength and direction, and can have a...2024-05-2708 minThe Good Energy Doctor: Life is a gift-Live itGiving is the antidote to challengeSend us a textThis episode focuses on encouraging you to see that you ALWAYS have a choice to select how you feel and act, even when it seems like there are no options. Very inspiring people have gone before us and shown that even under hellish conditions you can chose to be someone who gives and contributes to others. When we do that our life has purpose and meaning.I am wishing you a wonderful, and eye-opening day.Life is a GiftHelp me bring light to this world b...2024-05-2310 minThe Good Energy Doctor: Life is a gift-Live itFind your happiness glasses to see the wonders of our worldSend us a textWe all see the world through lens that is influenced by our life experience and most of all by our outlook. It is really like a pair of glasses and you can change it. It is not you. You might mostly see the negative and scary part of life, but it is only because your "glasses" only help you see it.Remove those glasses and put on a different pair, such as the "good glasses" and you will start to filter out most of the sad, upsetting and scary things and in...2024-05-2011 minThe Good Energy Doctor: Life is a gift-Live itTake new dance steps to bring in the magic in your relationshipSend us a textLearning to love our life definitely includes strengthening our connections with other people. This episode is about that you are the guardian of your own life. You can't change someone else or assume they will change, but you can change how YOU approach thing, such as how you respond when someone close to you say something like: "you never help in the house, why do I always have to do everything". The person saying that kind of expects you to react as usual, but you can choose your response and "step ou...2024-05-1613 minThe Good Energy Doctor: Life is a gift-Live itThe magic world of holy timeSend us a textThe concept of time and how to use it is very diverse. I used to think I needed to cram every minute full of events to "honor" time.Others live in the past or in the future.This episode motivates you to honor the NOW and to notice how precious it is.Life is a GiftHelp me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we...2024-05-1310 minThe Good Energy Doctor: Life is a gift-Live itForgiveness experts can soar to new happiness heightsSend us a textThis is the good energy doctor, Dr Hanna Klein talking about letting go of things that happened in the past but that can continue to fester and wreck havoc in our lives and our health though the offender may be dead or no longer is actively in your life.This episode is a deeply personal story of betrayal and infidelity and about the need to get to the place of acceptance and not let the offence endlessly hurt you. The people involved do not deserve the "honor" of making you sick...2024-05-0911 minThe Good Energy Doctor: Life is a gift-Live itGrowth spurt through new insights every daySend us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. Life is one long learning opportunity. Keep your eyes and ears open for new interesting things to learn every day. Challenge yourself to learn a dance, to play an instrument, to sing a popular song, try to learn a new language and study wisdom literature to get inspiration every day.Examples of wisdom sayings from the episodeIf you focus on what you lackYou will loose what you have,if you f...2024-05-0610 minThe Good Energy Doctor: Life is a gift-Live itBe a free adult-get your childhood programs out of your brainSend us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. Some of us had challenging childhoods in various ways that still clearly affects our adult lives by triggering fears or defense systems that are not appropriate any more. When we really were weak and defenseless, it might have been a good way to avoid trouble, but now it doesn't work. Changing those programs will empower you without going into the traumas themselves.Life is a GiftHelp me bring light to this...2024-05-0210 minThe Good Energy Doctor: Life is a gift-Live itThe word smiths tools to happinessSend us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. We are often using many and strong word to describe the things in our lives that do not feel so good: Bad, disaster, horrifying, unfair, ridiculous, horrendous, suffering, painful, etc. Here I suggest that you bundle them all up and call them a Challenge.A challenge is something we can be curious about. We can go into it thinking: what can I learn from this? Where is the key to overcome this challenge, I know I ha...2024-04-2913 minThe Good Energy Doctor: Life is a gift-Live itYour magnetic powers to attract goodSend us a textYou might have heard about the "Law of attraction" or the "Law of cause and effect".When it comes to our personal lives you can generally say that what you thing and feel you will attract to you and what you put out will return to you.If you have a lot of anticipatory anxiety you will attract a lot of challenging things.You need to change the way you think and feel so you will attract good things. Park dealing with your challenges to a special time a...2024-04-2513 minThe Good Energy Doctor: Life is a gift-Live itErase food-focused brain programs for eatable freedom!Send us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. Food is such a blessing, but many of us have a somewhat challenging relationship with it. This challenging relationship is often due to programs we have running in our subconscious mind. Maybe, when we were little our caregivers would offer us treats if we hurt ourselves or when someone has said something nasty to us. As adults we still associate such situations with a need for comfort-food. This episode helps you deal with such programs and erase them....2024-04-2213 minThe Good Energy Doctor: Life is a gift-Live itLight wins over resistance every time!Send us a textThere are a lot of not nice things in the world and a lot of not nice people. How do we deal with it? You can see evil as a lack of good and a lack of light. This episode talks about how to bring in more light where there is very little.How to help people with very little good coming out of them by encouraging the smallest steps towards good to open up the person for big, positive change, one step at a time. Fighting and resi...2024-04-1816 minThe Good Energy Doctor: Life is a gift-Live itThe burnout blaster - also known as phone fastingSend us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. Burnout is a serious issue in our society because we can be available essentially around the clock and work and life are intertwined. This episode talks about how I lately started to experience the signs of burnout despite being happy and healthy.Set boundaries and realize how ON you are and take simple measures to stop yourself from causing your health to disappear.Life is a GiftHelp me bring light to thi...2024-04-1515 minThe Good Energy Doctor: Life is a gift-Live itLosing a job is an opportunity to let in more goodSend us a textThis episode is a response to a question from a listener. When we are challenged with a big thing like loosing a job, how will we deal with it? How to stay happy and focused?The answer is to focus on feeling good and on how you want to feel at work or working for yourself. Do not go back to old patterns or think that finding a job is hard and you probably will not and if you do, it will be something you need to squeeze yourself into.No, s...2024-04-1109 minThe Good Energy Doctor: Life is a gift-Live itGoing from ME to WE thinking will save the world!Send us a textThe enormous mental health crisis that is already here and getting worse every day is due to a number of things, but a very large piece is that todays culture is focused on ME and not on WE. We do not have real relationships we meet people on line and think that we know what is going on through social media, but it is not real life.Also there is a large societal focus on resistance and protest. It is a dead end. Only through generosity can we achieve change....2024-04-0813 minThe Good Energy Doctor: Life is a gift-Live itYour lovely body- Love it!Send us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. In this episode we go into the importance of keeping the body in a good place. We are body, soul and ego and the body needs to be loved and respected for us to improve and live a more meaningful life. Eating good food that build the body and movement and rest are all critical for the body and for you to thrive. Eat food that is not processed, preferably cook it yourself.Move every part of yo...2024-04-0313 minThe Good Energy Doctor: Life is a gift-Live itFriend appreciation and generation in real (physical) lifeSend us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you.In this episode we good deeper on the aspect and importance of having human connection, in flesh and blood and not only on line. It is the most important aspect for good health and longevity. By looking how we can contribute we build healthy and strong connections....2024-04-0113 minThe Good Energy Doctor: Life is a gift-Live itPay attention - Your feelings attract.....what exactly?Send us a textWelcome to The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you.Here I talk about the need to feel what you say is true not just think it and dream that one day it will. I also talk about the need to move your endlessly recurring thoughts to be dealt with at a certain time a day. Challenges are...2024-03-2809 min