podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Dr Hugh Wegwerth DC
Shows
True Health Recovery
Why DHEA is the Most Important Hormone in Your Body for testosterone
Why DHEA is the Most Important Hormone in Your Bodyhttps://www.drhughwegwerth.com/post/dhea-for-men-and-women-how-it-boosts-testosteroneHost: Dr. Hugh WegwerthAre you feeling sluggish, struggling with mood swings, or noticing changes in your body as you age? It could be your hormones!In this episode, Dr. Hugh dives deep into DHEA, the most abundant hormone in your body and a key player in your health. Learn why keeping DHEA at optimal levels is essential and how it affects everything from testosterone to...
2025-02-11
12 min
True Health Recovery
Struggling with Mystery Symptoms? Test for Hidden Mold, Metals, and Pollutants in Your Body!
https://www.drhughwegwerth.com/post/struggling-with-mystery-symptoms-test-for-hidden-mold-metals-and-pollutants-in-your-bodyIn today’s episode, Dr. Hugh dives into essential tests that can make a difference if you’re struggling with chronic illness. If you’ve been on a healing journey but haven’t seen the results you want after 6 to 8 weeks, these advanced tests could reveal critical insights. Here’s what we cover:Why Advanced Testing?For those who haven’t seen progress in their healing, advanced tests can uncover hidden toxins, including mold, heavy metals, and environmental pollutants.Blood vs. Urine Tests:Learn why testing...
2024-11-03
10 min
True Health Recovery
Conquering Hypoglycemia: A Step-by-Step Guide with Dr. Hugh
In this episode, Dr. Hugh dives deep into a fascinating case study of a client who suffered from severe hypoglycemia. After visiting multiple doctors without success, she finally found relief with Dr. Hugh’s comprehensive approach.https://www.drhughwegwerth.com/post/hypoglycemia-treatment-plan-that-doctors-missedYou'll learn:What is hypoglycemia?Dr. Hugh explains how low blood sugar (below 85) impacts your body, causing symptoms like:Chronic hungerDizzinessShakingBlurred visionWeakness and fatigueWhy doctors often miss it:Hypoglycemia is frequently overlooked in conventional medicine, even though it can cause a...
2024-10-21
29 min
True Health Recovery
Understanding Mitochondria and Fluoroquinolone Toxicity
What Are Mitochondria and How Fluoroquinolones Affect ThemCheck out my 65 blogs on this topicIn today’s episode, Dr. Hugh will talk about mitochondria and how they play an important role in your health. This episode is especially helpful if you’ve been affected by antibiotics like fluoroquinolones, which can damage mitochondria.Here’s what you’ll learn:What are mitochondria?Mitochondria are the energy makers of your cells. They help produce power so your cells can work properly.Each cell in your body can...
2024-10-11
09 min
True Health Recovery
The Secret to Beating Anxiety and Depression Revealed!"
Understanding the Cerebellum: The Brain's GatekeeperGo to the full YouTube video🎙️ Episode Overview:Join Dr. Hugh Wegworth as he dives into the fascinating world of the cerebellum—the part of your brain that plays a critical role in coordination, balance, and overall brain function.What You’ll Learn:What is the cerebellum? Discover why this small part of your brain, which houses 80% of your neurons, is so crucial.Common Symptoms: Understand how brain fog...
2024-09-03
30 min
True Health Recovery
Supplements Alone Won't Heal You: Discover the Real Solution
Supplements Alone Won't Heal You: Discover the Real Solution Welcome to the Healing Beyond Supplements Podcast!https://www.drhughwegwerth.com/post/supplements-alone-won-t-heal-you-discover-the-real-solution Join Dr. Hugh as he guides you through a transformative journey to better health without relying solely on supplements. This episode dives deep into essential lifestyle modifications that can enhance your body's natural healing abilities.In this Episode:Not Just Supplements: Discover why relying only on supplements is a losing game. Learn about the foundational lifestyle ch...
2024-06-05
18 min
True Health Recovery
Overcoming Floxed Inflammation: A 61-Year-Old's Functional Medicine Journey
Episode Title: Healing from Fluoroquinolone Damage – A Real-Life Case Studywww.drhughwegwerth.com/post/61-year-old-s-floxed-recovery-functional-medicine-triumph-over-antibiotic-damage-and-inflammationHello, community! This is Doctor Hugh. Today, I have a very special case study to share. One of my clients has given me permission to discuss his lab results. We'll keep him anonymous but give you the information you need to get better.Case Overview:Client: 61-year-old maleIssue: Damaged by fluoroquinolones (strong antibiotics)Symptoms: Chronic pain, inflamed joints, unable to get out of bed...
2024-05-31
23 min
True Health Recovery
Exposed:5 Hidden Dangers of a Vegetable-Heavy Diet (a must listen to)
Title: Unveiling the Dark Side of Vegetables with Dr. Hughwww.drhughwegwerth.com/post/the-dark-side-of-vegetablesWelcome to today’s podcast episode where Dr. Hugh, a seasoned health expert with over 35 years in the natural healthcare field, shares groundbreaking insights on the impact of diet on chronic illnesses. Having personally transformed his health, Dr. Hugh brings a wealth of clinical experience to light up unknown dietary truths.In this episode, you'll discover:Dr. Hugh’s Personal Journey: Starting his health journey at 15 and...
2024-05-02
36 min
True Health Recovery
Beat Chronic Sinus Infections Naturally: Avoid Fluoroquinolone Toxicity!
Podcast Episode Description: Doctor Hugh's Guide to Beating Sinus Infectionswww.drhughwegwerth.comHey kids and families, welcome to our health podcast! In today's episode, Doctor Hugh, who has helped people with sinus problems for over 25 years, shares a special guide just for anyone who has had a sinus infection. Here's what we'll learn about:Who should listen?Anyone who has ever had a sinus infection.People who feel tired, have headaches, or just feel sick all the time.Why it's important:Sinus infections can make...
2024-04-17
19 min
True Health Recovery
Reactive Hypoglycemia Symptoms and Solutions: Understand and Overcome Low Blood Sugar
www.DrHughWegwerth.comEpisode Overview:Hi everyone! Welcome to our health and wellness series. In this episode, Dr. Hugh shares an inspiring story about how he helped a client battle hypoglycemia, which is just a fancy word for when your blood sugar gets really low. Have you ever felt super grumpy when you're hungry? That's what we call being "hangry," and it's linked to hypoglycemia.Key Points:Understanding Hypoglycemia: Dr. Hugh explains what hypoglycemia is and why it's important to keep our blood sugar levels stable....
2024-03-07
12 min
True Health Recovery
Journey Through PCOS: Understanding Your Body's Signals
https://www.drhughwegwerth.com/polycystic-ovary-syndrome-protocolhttps://www.drhughwegwerth.com/polycystic-ovary-syndrome-protocolHello, Young Explorers! Welcome to "Health Heroes," the podcast where we make complicated health topics easy and fun! I'm your host, Dr. Hugh, coming to you from the snowy landscapes of Minnesota. If you're tuning in today, you might be curious about something called PCOS, or polycystic ovarian syndrome. But don't worry, we're here to unpack this in a way that's super easy to understand!In today's episode:We're diving into the mysterious world of PCOS! It's like a puzzle...
2024-02-22
12 min
True Health Recovery
Long COVID Breakthrough: Dr. Hugh's Triple Threat Protocol Revealed
Winning Over Long COVID with Dr. Hugh's Triple Threat Approachwww.drhughwegwerth.com/covid-19-long-haulerIntroduction:Welcome, I'm Dr. Hugh, and this podcast is all about beating Long COVID with easy-to-understand tips.>>>>>The Triple Threat Approach:
2023-11-07
1h 38
True Health Recovery
Unveiling the Triple Threat Approach to Fibromyalgia Relief!
Exploring the Fibromyalgia-Blood Sugar Connection and Beyondwww.drhughwegwerth.com/discovery-callDescription: Join us as we dive deep into the world of fibromyalgia and its potential connections to other health issues. We've got personal stories, expert insights, and actionable advice just for you!Key Takeaways:The Fibromyalgia-Blood Sugar Connection: Is there a link between fibromyalgia and things like blood sugar or a leaky gut? Monitoring your glucose might be a good place to start.Personal Journey: A firsthand account of...
2023-10-18
1h 11
True Health Recovery
Overcoming the Storm: Dr. Hugh's Deep Dive into Fluoroquinolone Toxicity Recovery
Episode Overview:Join us today as we dive deep into a riveting medical mystery! We'll uncover the challenges faced by a 45-year-old doctor after an unexpected reaction to a medicine called fluoroquinolone. With the expertise of Dr. Hugh Wegwerth from Rosemount, Minnesota, there's hope in sight.Episode Highlights:The Backstory: Discover the tale of an Afghan physician whose life changed after taking fluoroquinolone.Main symptoms: Feeling very sad, low energy, mixed-up thoughts, and big mood swings.The Gut-Brain Connection:Dr. Hugh's take: A healthy gut is super...
2023-09-05
24 min
True Health Recovery
Moderna Booster Shot: Uncovered Myocardial Risks | 1 in 35 Affected!
Moderna Booster Shot: Uncovered Myocardial Risks | 1 in 35 Affected!Study found here~ https://onlinelibrary.wiley.com/doi/epdf/10.1002/ejhf.2978https://www.drhughwegwerth.com/post/moderna-booster-shot-uncovered-myocardial-risks-1-in-35-affectedWelcome to Dr. Hugh's Research Corner!In today's episode, we dive deep into an alarming study from July 2023 on Covid-19 boosters. Here's what we'll cover:Dr. Hugh's vacation learning journey.The shocking findings from a recent study about a Moderna booster shot.The importance of being informed in today's age.Why everyone...
2023-08-24
07 min
True Health Recovery
The Mitochondrial Matrix: Unmasking Fluoroquinolones' Impact on Bacteria and Your Well-Being
https://www.drhughwegwerth.com/post/floxed-how-fluoroquinolones-affect-mitochondriaJoin Dr. Hugh Wegwerth in his captivating podcast episode titled "How Antibiotics Affect Mitochondria." Delve into the intriguing world of cellular dynamics as Dr. Wegwerth unravels the profound impact of fluoroquinolone antibiotics on both bacteria and mitochondria.Discover the groundbreaking mechanisms by which antibiotics eliminate bacteria, as Dr. Wegwerth sheds light on the relentless battle against bacterial resistance. Explore the development of fluoroquinolones as a potent alternative, targeting bacterial DNA with the aid of fluoride molecules. Uncover the riveting details of how this unique class of antibiotics inhibits replication...
2023-05-17
15 min
True Health Recovery
Unlocking the Mystery of Neuroinflammation
https://www.drhughwegwerth.com/post/is-your-brain-on-fire-part1Description:Join Dr. Hugh Wegwerth in this thought-provoking podcast as he delves into the fascinating topic of neuroinflammation and its intricate connection to fluoroquinolone toxicity. Neuroinflammation, a condition characterized by brain inflammation triggered by the use of fluoroquinolone antibiotics, often goes unnoticed despite its potential to cause a wide array of symptoms. Fatigue, pain, and disruptions in the nervous system are just a few of the many manifestations of neuroinflammation emphasized on Dr. Wegwerth's webpage.Delving into the intricacies of this phenomenon, Dr. Wegwerth sheds light on how fluoroquinolones...
2023-05-15
36 min
True Health Recovery
𝗙𝗿𝗶𝗲𝗻𝗱𝘀, 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗚𝗮𝘀 𝗮𝗻𝗱 𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴? 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝘂𝗹𝗽𝗿𝗶𝘁: 𝗦𝗜𝗕𝗢
𝗙𝗿𝗶𝗲𝗻𝗱𝘀, 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗚𝗮𝘀 𝗮𝗻𝗱 𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴?𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝘂𝗹𝗽𝗿𝗶𝘁: 𝗦𝗜𝗕𝗢@drhughwegwerth@drhughwegwerth@drhughwegwerthDo you experience gas or bloating? You might be dealing with a condition called SIBO (Small Intestinal Bacterial Overgrowth).Let's dive into the six common symptoms of SIBO:1️⃣ Bloating or distension2️⃣ Abdominal pain3️⃣ Excessive belching4️⃣ Acid reflux5️⃣ Excessive gas6️⃣ Constipation or diarrheaSIBO occurs when bacteria from your large intestine migrate to your small intestine, where they don't belong, causing these issues.Now, let's discuss some quick solutions:🍽️ Clean up your diet: Adopt a Paleo diet to start, eliminating sugars that may feed the bacteria.🥤 Add hydrochloric acid to your meals: This may help improve digestion and reduce SIBO symptoms.If this information resonated with you, please l...
2023-04-27
00 min
True Health Recovery
𝗕𝗿𝗮𝗶𝗻𝗽𝗼𝘄𝗲𝗿 𝗨𝗻𝗹𝗲𝗮𝘀𝗵𝗲𝗱:
𝗕𝗿𝗮𝗶𝗻𝗽𝗼𝘄𝗲𝗿 𝗨𝗻𝗹𝗲𝗮𝘀𝗵𝗲𝗱:Turbocharge Your Mind with Top Supplements and Conquer Brain Fog for Unstoppable Success@drhughwegwerth@drhughwegwerth@drhughwegwerthFasten your seatbelts and get ready for an exhilarating ride to a better-functioning brain! Today, I'll reveal my personal go-to supplements that give my brain that extra edge. Allow me to enlighten you.First up, we have Huperzine, a fantastic product from Life Extensions. Feast your eyes on it right here.Next in line, we have Ginkgo, brought to you by Pure Encapsulations. Both of these powerhouse products boast four pivotal elements that will elevate your brain function....
2023-04-16
01 min
True Health Recovery
The Brain Fog Breakthrough: How to Defeat Fatigue, Sharpen Your Mind, and Reclaim Your Mental Edge:
The Brain Fog Breakthrough: How to Defeat Fatigue, Sharpen Your Mind, and Reclaim Your Mental Edge:@drhughwegwerth@drhughwegwerth@drhughwegwerthEver found yourself grappling with a hazy brain or a seemingly energy-starved noggin? Let's dive into the enigmatic world of brain fog and brain fatigue.Picture yourself indulging in a cocktail too many, and suddenly, your thoughts grow muddled, and your brain lags behind. Voilà, that's brain fog.As for brain fatigue? Visualize yourself reading or watching TV, only to be engulfed by a tidal wave of weariness. These are t...
2023-04-13
01 min
True Health Recovery
𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐖𝐨𝐦𝐞𝐧, 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐈𝐥𝐥𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐃𝐢𝐬𝐞𝐚𝐬𝐞𝐬
𝐓𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞: 𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐖𝐨𝐦𝐞𝐧, 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐈𝐥𝐥𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐃𝐢𝐬𝐞𝐚𝐬𝐞𝐬Attention, ladies! Are you fed up with seeking answers to your chronic health problems? Have you been to doctor after doctor, only to remain in the dark? If so, keep reading. It's time to unveil the hidden link between women, chronic illness, and autoimmune diseases. A staggering 80% of all autoimmune diseases affect women, and research suggests that many chronic conditions may be autoimmune in nature.@drhughwegwerth@drhughwegwerth@drhughwegwerthThe Autoimmune Enigma: What exactly is an autoimmune disease, and how does it stealthily wreak havoc on your body? When your immune system, the ever-vigilant guardian of your health, gets thrown off course, it can mistakenly target your own tissue instead of harmful invaders. The result? A plethora of autoimmune diseases that masquerade as everything from thyroid disorders to fibromyalgia, irritable bowel syndrom...
2023-04-06
01 min
True Health Recovery
𝗗𝗲𝗮𝗿 𝗙𝗿𝗲𝗲𝘇𝗲 𝗕𝗮𝗯𝗶𝗲𝘀, 𝗹𝗼𝘄 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗡𝗶𝘁𝗿𝗶𝗰 𝗢𝘅𝗶𝗱𝗲 (𝗡𝗢) 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗰𝗼𝗹𝗱 𝗵𝗮𝗻𝗱𝘀, 𝗳𝗲𝗲𝘁, 𝗼𝗿 𝗻𝗼𝘀𝗲.
𝗗𝗲𝗮𝗿 𝗙𝗿𝗲𝗲𝘇𝗲 𝗕𝗮𝗯𝗶𝗲𝘀,𝗹𝗼𝘄 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗡𝗶𝘁𝗿𝗶𝗰 𝗢𝘅𝗶𝗱𝗲 (𝗡𝗢) 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗰𝗼𝗹𝗱 𝗵𝗮𝗻𝗱𝘀, 𝗳𝗲𝗲𝘁, 𝗼𝗿 𝗻𝗼𝘀𝗲.@drhughwegwerth@drhughwegwerth@drhughwegwerthThis is because NO (nitric oxide)plays a critical role in regulating blood flow and circulation throughout the body. When NO (nitric oxide) levels are low, blood vessels can become constricted, which can reduce blood flow to certain areas of the body. This can lead to a feeling of coldness in the affected areas, particularly in the extremities such as the hands, feet, and nose.In addition to regulating blood flow, NO (nitric oxide) also helps to dilate blood vessels, which can improve circulation and increase blood flow to the affected areas. This is why some health supplements and products that contain NO (nitric oxide) or ingredients that support NO (nitric oxide) production are marketed as solutions for cold hands and feet. It's w...
2023-04-04
00 min
True Health Recovery
𝗗𝗲𝗮𝗿 Listeners, 𝗜 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲 𝗻𝗲𝘄𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝘀𝗵𝗼𝗰𝗸 𝘆𝗼𝘂!!
- a recent study has found that stress can cause your gut to leak! Now, you may be wondering what this means for your health. Allow me to explain.@drhughwegwerth@drhughwegwerth@drhughwegwertOur gut, which was designed by God to be 36ft long, is only one cell thick. This means that the barrier between our outside world and our inside world (our body) is very thin - only one cell thick, in fact.Unfortunately, the research has shown that when we're under stress, this barrier can become compromised, leading to a...
2023-04-01
01 min
True Health Recovery
𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗴𝗮𝘀𝘁𝗿𝗶𝗰 𝗷𝘂𝗶𝗰𝗲𝘀 𝘂𝗽 𝘁𝗼 𝘀𝗻𝘂𝗳𝗳?
𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗴𝗮𝘀𝘁𝗿𝗶𝗰 𝗷𝘂𝗶𝗰𝗲𝘀 𝘂𝗽 𝘁𝗼 𝘀𝗻𝘂𝗳𝗳?HCL, that's hydrochloric acid, folks. Allow me to share an eye-opening tidbit from none other than the renowned Cleveland Clinic.@drhughwegwerth@drhughwegwerth@drhughwegwerthThey've got this term, Hypochlorhydria – it's a ten-dollar word for simply not cranking out enough hydrochloric acid. Now, if your stomach's running low on acid, you're in for a rough time digesting grub and soaking up nutrients.That means indigestion, malnutrition, and sometimes even pesky bacterial overgrowth like SIBO.But hold your horses, there's a nifty little at-home fix called the HCL Challenge, and it's on my website.If you're thinking you might be running low on HCL, give me a shout, a...
2023-03-30
00 min
True Health Recovery
Unlock Your Pain-Free Potential: The Ferritin-Pain Connection
Are you tired of living with chronic pain? It's time to explore a potential link between your pain and the lab marker ferritin. In this episode of our podcast, we share a powerful story of a client who was able to significantly reduce her chronic pain by addressing her high ferritin levels through personalized functional medicine.Ferritin is a simple blood test that measures your body's iron storage and is available for just $5. Our client's initial ferritin level was 255, significantly higher than the normal range of 40 to 80. Through a series of functional medicine tests and a personalized...
2023-03-29
00 min
True Health Recovery
Unveiling the Mystery: 5 Common Culprits of Unexplained Health Issues
Are you tired of feeling like a mystery case, struggling with unexplained health issues that no one seems to understand? It's time to shed some light on common culprits that often go unnoticed. In this episode of our podcast, we dive into five low-hanging fruits to investigate if you're struggling with chronic health issues.Low blood pressure, hypoglycemia, suboptimal iron levels, suboptimal thyroid function, and gluten sensitivity without digestive problems are all potential issues that can wreak havoc on your health. While they may not be problematic for most people, for those with unexplained health concerns, they...
2023-03-24
00 min
True Health Recovery
Optimizing Your Vitamin D Levels for Fibromyalgia Relief: The Missing Piece to Your Recovery Puzzle
Are you tired of living with the constant pain and fatigue of fibromyalgia? It's time to take control of your health and start making positive changes. In this episode of our podcast series on fibromyalgia recovery, we dive into one powerful way to alleviate your symptoms: optimizing your vitamin D levels.Studies have shown that people with fibromyalgia often have suboptimal levels of vitamin D, which can contribute to pain and fatigue. But by supplementing with vitamin D and aiming for a level around 80, you may be able to reduce your fibromyalgia symptoms.To find...
2023-03-20
00 min
True Health Recovery
The Missing Link to Fibromyalgia Relief: Magnesium Deficiency and Your Symptoms
Welcome to the latest episode of our podcast series on fibromyalgia recovery! In this episode, we uncover a crucial missing link that may be contributing to your chronic symptoms: magnesium deficiency.If you suffer from fibromyalgia, you know how debilitating the pain, muscle tension, and cramps can be. But did you know that magnesium plays a critical role in over 400 enzymatic reactions in the body, including muscle relaxation?Low magnesium levels can prevent your muscles from relaxing, leading to increased pain and tension. But that's not all. Magnesium also has a calming effect on the...
2023-03-16
00 min
True Health Recovery
𝗧𝗵𝗲 𝗦𝗹𝗲𝗲𝗽 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝟯 𝗦𝗵𝗼𝗰𝗸𝗶𝗻𝗴𝗹𝘆 𝗦𝗶𝗺𝗽𝗹𝗲 𝗛𝗮𝗰𝗸𝘀 𝘁𝗼 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 𝗮 𝗚𝗼𝗼𝗱 𝗡𝗶𝗴𝗵𝘁'𝘀 𝗥𝗲𝘀𝘁
𝗧𝗵𝗲 𝗦𝗹𝗲𝗲𝗽 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝟯 𝗦𝗵𝗼𝗰𝗸𝗶𝗻𝗴𝗹𝘆 𝗦𝗶𝗺𝗽𝗹𝗲 𝗛𝗮𝗰𝗸𝘀 𝘁𝗼 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 𝗮 𝗚𝗼𝗼𝗱 𝗡𝗶𝗴𝗵𝘁'𝘀 𝗥𝗲𝘀𝘁Dear Sleep-Deprived Friend,I can see it in your eyes—you're desperate for a good night's sleep. But don't worry, I'm about to share something extraordinary that could change your life forever.Introducing: The 3-Step Sleep Solution—a powerful, at-home protocol to send your sleep troubles packing. And the best part? It's so simple, you'll wonder why you never thought of it yourself.So, let's cut to the chase. Here are the 3 game-changing sleep hacks you NEED to know:1]The Bedtime Snack: Forget the myths about not eating before bed. You're going to have a snack, but listen closely—it MUST be fat or protein, NOT carbohydrates. Grab some almonds, avocados, cheese, or a piece of meat. Your body will thank you.2]Th...
2023-03-14
00 min
True Health Recovery
Uncovering the Hidden Link Between Subclinical Anemia and Fibromyalgia
Uncovering the Hidden Link Between Subclinical Anemia and Fibromyalgia: A Game-Changing Podcast Series on Finding the Root Cause of Chronic Pain"Join us for the first episode of our five-part series, where we explore how subclinical anemia may be the culprit behind your fibromyalgia pain. While doctors typically check for 15 different markers to diagnose anemia, they often overlook subclinical anemia, which can still cause serious health issues. Through expert insights and studies, we'll delve into the relationship between subclinical anemia and fibromyalgia, and why it's crucial to have all 15 markers checked. Don't miss o...
2023-03-12
00 min
True Health Recovery
Unlock Your Brain's Potential: The Game-Changing Benefits of Magnesium L-Threonate for Anxiety and Depression Relief
Are you tired of struggling with anxiety or depression? Look no further than Magnesium L-Threonate, a game-changing supplement that could significantly improve your quality of life. Unlike other forms of magnesium, Magnesium L-Threonate has the unique ability to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone. By soothing the mind, this powerful supplement can effectively alleviate symptoms of anxiety and depression. Don't settle for less effective forms of magnesium like magnesium malate, magnesium glycinate, or magnesium citrate that can't cross the blood-brain barrier. If you've found this...
2023-03-09
00 min
True Health Recovery
Cracking the Code: How High Insulin Levels Could Be the Hidden Cause of Your PCOS and bad hormones
𝘗𝘊𝘖𝘚. 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤, 𝘢 𝘸𝘪𝘴𝘦 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦 𝘸𝘰𝘮𝘢𝘯, 𝘢𝘳𝘳𝘪𝘷𝘦𝘥 𝘢𝘯𝘥 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦 𝘭𝘪𝘯𝘬𝘦𝘥 𝘵𝘰 𝘗𝘊𝘖𝘚.𝘚𝘩𝘦 𝘶𝘳𝘨𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘴𝘶𝘭𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘵𝘩𝘦𝘪𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 𝘛𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘢𝘯𝘥 𝘧𝘦𝘭𝘵 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘋𝘳. 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤'𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘷𝘰𝘸𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘷𝘦𝘳 𝘭𝘦𝘵 𝘗𝘊𝘖𝘚 𝘵𝘢𝘬𝘦 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘨𝘢𝘪𝘯.𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, 𝘵𝘩𝘦𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦𝘺 𝘤𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨.
2023-03-05
01 min
True Health Recovery
[EP 66] Gluten Mystery: The Shocking Truth About Non-Celiac Gluten Sensitivity
https://www.drhughwegwerth.com/post/unlocking-the-gluten-mystery-the-shocking-truth-about-non-celiac-gluten-sensitivityIn this eye-opening podcast, Dr. Hugh delves into the world of gluten and non-celiac gluten sensitivity, shedding light on how it can wreak havoc on our health. From explaining the science behind gluten and its protein content to detailing how humans lack the enzymes to digest it completely, Dr. Hugh shares valuable insights that can help you take charge of your health. He also provides an in-depth analysis of the symptoms of non-celiac gluten sensitivity and how it affects up to 13% of the population.
2023-03-03
13 min
True Health Recovery
[EP 65] MRI scans with contrast can be very toxic!
https://www.drhughwegwerth.com/post/mri-scans-with-contrast-can-be-very-toxic-they-use-a-heavy-metal-call-gadoliniumCommon side effects of gadolinium include:Nausea and vomitingHeadacheMild skin reactions, such as itching or a rashDizzinessIncreased heart rateShortness of breathIn rare cases, gadolinium can cause a condition called nephrogenic systemic fibrosis (NSF) in individuals with impaired kidney function. NSF is characterized by hardening and thickening of the skin, as well as joint stiffness and pain.
2023-02-11
01 min
True Health Recovery
[EP 64] 24 reason you are still having fibromyalgia
https://www.drhughwegwerth.com/24-reasons-you-still-have-fibromyalgiaFibromyalgia is a long-term condition that causes widespread pain and tenderness in the muscles and bones. It is often accompanied by other symptoms such as fatigue, sleep disturbances, headaches, and depression. The exact cause of fibromyalgia is not yet known, but it is thought to be related to a combination of genetic and environmental factors. Some theories suggest that it may be triggered by a physical or emotional trauma, an infection, or hormonal imbalances.Fibromyalgia is a complex condition, and it can be challenging to diagnose because its symptoms are...
2023-02-09
29 min
True Health Recovery
[EP 60] 1 of 4 Reduce your inflammation and fatigue
https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammationWeek 1 of 4 WEEK 1 NOTESSleep Like a baby1) Blood Glucose protocolBasic Glucose ProtocolBlood Sugar Symptoms: fatigue/crashing with meals, shaking, sleep trouble, brain fog2) Blood Pressure ProtocolBasic blood pressure ProtocolBlood pressure cuff4) 25% off Fullscripts
2023-02-08
45 min
True Health Recovery
[EP 63] 4 of 4 Reduce your inflammation and fatigue
https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammation[EP 63] 4 of 4 Reduce your inflammation and fatigue4 of 4 -week CHALLENGE to REDUCE inflammation!Gut ProtocolHCL ChallengeBloating with mealH pyloriWEEK 4 NOTESQuestions and success Brain HealingButyrate and gut brainPoor HCL poor digestionH. Pylori
2023-02-08
34 min
True Health Recovery
[EP 62] 3 of 4 Reduce your inflammation and fatigue
https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammationweek 3 of 4Questions and success Fish Oil ProtocolBurping up fish oil Anti-inflammatory drinkmagnesium and inflammationOmega 3 and inflammation
2023-02-08
42 min
True Health Recovery
[EP 61] 2 of 4 Reduce your inflammation and fatigue
https://www.drhughwegwerth.com/4-week-challenge-to-reduce-inflammationQuestions and success Different diet lifestylesPit falls of gluten freeGluten and dairy freePaleoAutoimmune paleointermittent fastingLeaky Gut and Inflammationproteins not breaking downproteins >polypeptides>amino acids
2023-02-08
51 min
True Health Recovery
[EP 59] 6 tips for you to recover from sickness!
Functional Medicine Doctor | Dr. Hugh Wegwerth | Minnesota (drhughwegwerth.com)
2023-01-03
01 min
True Health Recovery
[EP 58] Do you get bloated or has gas? You may need some HCL!
https://www.drhughwegwerth.com/post/hcl-challengehttps://www.drhughwegwerth.com/post/hcl-challenge
2023-01-02
00 min