Shows
Shades of Life PodcastScope 3 Emissions Explained: Why They Matter & How Your Business Can Lead | Dr Jacqueline KerrIn this episode, Dr. Jacqueline Kerr, behavioral scientist and systems change expert, unpacks the complexity of Scope 3 emissions โ the often-overlooked category that accounts for up to 90% of a companyโs total emissions.Jacqueline brings crystal-clear insight into why Scope 3 matters more than ever, and how leaders across all functions โ not just sustainability โ can take meaningful, collaborative action to reduce emissions, avoid greenwashing, and build long-term resilience.
2025-07-291h 30
Climate+ | Purpose and Prosperity in an Unprecedented WorldClimate+ | 46 | Jacqueline Kerr @ Leading Real Change๐
๐จ๐ซ ๐ฒ๐๐๐ซ๐ฌ ๐ง๐จ๐ฐ, ๐๐จ๐ฆ๐ฉ๐๐ง๐ข๐๐ฌ ๐ก๐๐ฏ๐ ๐ฌ๐๐ญ ๐ฌ๐ฎ๐ฌ๐ญ๐๐ข๐ง๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ ๐จ๐๐ฅ๐ฌ ๐๐ง๐ ๐ฉ๐ฎ๐๐ฅ๐ข๐ฌ๐ก๐๐ ๐ ๐ฅ๐จ๐ฌ๐ฌ๐ฒ ๐ซ๐๐ฉ๐จ๐ซ๐ญ๐ฌ. ๐๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ ๐ ๐ซ๐จ๐ฎ๐ง๐, ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ ๐จ๐ ๐ญ๐ก๐๐ฌ๐ ๐ ๐จ๐๐ฅ๐ฌ ๐ก๐๐ฌ ๐จ๐๐ญ๐๐ง ๐๐ฑ๐๐๐๐๐๐ ๐๐๐ญ๐ฎ๐๐ฅ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ.ย ๐๐จ๐ฐ ๐๐๐ง ๐ฐ๐ ๐๐ซ๐ข๐๐ ๐ ๐ญ๐ก๐๐ญ ๐ ๐๐ฉ?Tune into episode 46 of Climate+ Podcast, where Lincoln speaks with Dr Jacqueline Kerr of Leading Real Change about the current state of corporate sustainability, the historical context, and the challenges faced by companies in achieving their sustainability goals. They discuss the complexity of consumer behavior, the evolving terminology in sustainability, and the importance of effective messaging and community engagement. Jacqueline emphasizes the need for partnerships and peer influence in driving change, as well as the significance of success stories in inspiring action. The conversation highlights the action gap in sustainability and calls for a shift in how we view consumers and their role in the sustainability journey.
2025-07-1746 min
CLITEROLOGYLANA KERR, FOUNDER OF THE CO2LIFT: Vulva Vagina Skincare -- The Skin Within!Lana Kerr is the innovative entrepreneur and the visionary founder behind CO2 Lift V, a groundbreaking beauty brand revolutionizing skincare. With a passion for science and a keen eye for womenโs needs, Lana embarked on a journey to create skincare solutions for your face, hands, and even your skin withinโฆ aka your vulva.ย Driven by her commitment to women, Lana developed CO2 Lift V, a line of skincare products that harnesses the power of carbon dioxide to rejuvenate and replenish the skin within. Her dedication to sustainability extends beyond product formulation, as she actively seeks eco-friendly packa...
2024-05-071h 00
Leading Real ChangeSupporting employees during burnout leads to more loyal and productive teams with Jennifer Harris KrollThis heart warming episode of the Leading Real Change podcast with Jennifer Harris Kroll talks about her burnout journey and how her company, Anthill, supported her through it. This led to her team becoming more focused and productive, and at the end of the day, Jennifer is a better leader following this experience.
Key take aways include:
Womenโs health care: Jennifer found a functional nurse practitioner who could diagnose her adrenal fatigue.
Company support: As an over achiever, it was hard for Jennifer to reduce her workload and she didnโt really know what she need...
2024-04-0352 minLeading Real ChangeAddressing Toxicity: A Simple Solution for Complex Workplace Dynamics with Jared Pope of Work ShieldThis weekโs thought provoking episode of the Leading Real Change podcast discusses the problem of work place toxicity with CEO Jared Pope. Work Shield provides an end to end solution to worker misconduct issues, handling the issue with speed and care, while also not expecting internal staff to be experts in navigating these complex waters. Here are key takeaways that left me inspired and thinking deeply:
Root Cause Analysis: Jared identified the root cause of workplace issues, including harassment and discrimination, pointing to the role of attorneys and compliance policies that often fall short. He as an...
2024-03-2050 minLeading Real ChangeBuilding a Future-Focused Workplace: HR Innovations in a Remote World with COO Melissa CooperThis weekโs exciting episode of the Leading Real Change podcast includes insights from Melissa Cooper on her career journey and the evolving landscape of global employment led by Globalization Partners. Here are 10 key takeaways:
1๏ธโฃ Passion for Account Management: Melissa discovered her love for account management and international business, finding her place in the work world.
2๏ธโฃ Pioneering the Employer of Record Industry: Melissa joined GP, led by Nicole Sahin, who founded the employer of record industry in 2012, enabling global hiring without setting up individual entities.
3๏ธโฃ Balancing Motherhood and Career: Melissa emphasizes the positive impact of supp...
2024-03-0644 minLeading Real ChangeBreaking Barriers: How Virtual Reality Transforms Psychological Safety for Healthcare Professionals with Dr JBIn this weekโs eye opening episode of Leading Real Change podcast, Dr. JB, an Emergency Medicine Doctor, shares insights on how Virtual Reality is becoming a game-changer in fostering psychological safety for healthcare heroes.
Key Takeaways include:
Healthcare Professional Burnout: Burnout among healthcare professionals is a significant issue, with a mental health crisis leading to high suicide rates among doctors.
Impact of COVID-19: The pandemic has exacerbated the mental health challenges faced by healthcare professionals, potentially increasing suicide rates.
Personal Journey into Wellness: The podcast host, Dr. JB, shares their journey into the wellness sphere, st...
2024-02-2143 min
Mental MixologyBurnout in the Workplace | Jacqueline KerrWorking long hours poses an occupational health risk that kills hundreds of thousands of people each year, the World Health Organization says.
Individuals working 55 or more hours every week face an estimated 35% higher risk of a stroke and a 17% higher risk of dying from heart disease, compared to people following the vastly accepted standard of working 35 to 40 hours in a week, the WHO presents in a study that was published in the journalย Environment International.
Join host Elex with Dr. Jacqueline Kerr to talk about burnout in the workplace. Dr. Kerr is a Behavioral Change S...
2024-02-1541 minLeading Real ChangeBuilding a People-First Organization from Top to Bottom with Kim Rohrer and Tony Jamous of OysterThis weekโs engaging episode of the Leading Real Change podcast brings a dynamic conversation with Kim Rohrer and Tony Jamous of Oyster who spill the beans on "Building a People-First Organization from Top to Bottom." ๐โจ
๐ Key Nuggets of Wisdom:
1๏ธโฃ Beyond Fixing, Impact Building: Tony highlights the goal isn't just fixing one company but creating a ripple effect to teach others how to do it right.
2๏ธโฃ Leadership Evolution: Tony shares his experience, emphasizing the shift from solely focusing on numbers to embracing a balance between caring for employees and business success.
3๏ธโฃ Trust and Dispensabili...
2024-02-0746 minLeading Real ChangeInvesting in HR Rituals: How to Create a Low Turnover Culture with Psychologist Roza SzafranekIn this week's enthralling episode of the Leading Real Change podcast, I am thrilled to share insights from the incredible Roza Szafranek, a psychologist and expert in transforming startup cultures plagued by high turnover. Key takeaways include:
Universal Human Needs: Roza emphasizes that, while every company is unique, there are common patterns in human needs that can be harnessed to create replicable solutions.
Internal Transformation: Creating a low turnover culture in startups starts from within. Roza shares key processes to enhance communication, clarify purpose, and manage expectations effectively.
Feedback for Improvement: Reduce turnover by providing constructive feedback. Avoid...
2024-01-2451 minLeading Real ChangeCreating a culture of connection: how to foster employee engagement with Director Aaron TabaccoThis weekโs amazing episode of the Leading Real Change podcast features Aaron Tabacco, Director of Staff Experience at the University of California San Francisco Department of Medicine. He shares how despite being at the center of the pandemic from a medical, public health, and educational standpoint, his department has shown increased employee engagement year after year. Aaronโs examples of how to create connections in a hybrid workplace are phenomenal.ย Key take aways include:
Strong Foundation for Success: The success in fostering employee engagement was rooted in a positive and person-centered healing culture within the Department of Medic...
2024-01-1057 min
PWE & ME Podcast048: Mitigating Workplace Burnout with Dr. Jacqueline KerrIn an era where employment-related stress and burnout are increasingly prevalent, itโs essential to understand and address these highly damaging issues at the corporate level. In the first episode of the year, Dr. Jacqueline Kerr, a globally recognized behavior change scientist, community advocate, and TEDx speaker joins me for a conversation about burnout, public health, and the role of organizations in mitigating burnout. Dr. Kerr deeply resonates with the intersection of public health and personal behaviour change, particularly with respect to the effects of workplace burnout. Burnout can affect every facet of a person's life and might be induced by...
2024-01-0254 min
Evolve: A New Era of Leadership048: Mitigating Workplace Burnout with Dr. Jacqueline KerrIn an era where employment-related stress and burnout are increasingly prevalent, itโs essential to understand and address these highly damaging issues at the corporate level. In the first episode of the year, Dr. Jacqueline Kerr, a globally recognized behavior change scientist, community advocate, and TEDx speaker joins me for a conversation about burnout, public health, and the role of organizations in mitigating burnout. Dr. Kerr deeply resonates with the intersection of public health and personal behaviour change, particularly with respect to the effects of workplace burnout. Burnout can affect every facet of a person's life and mi...
2024-01-0254 minLeading Real ChangeFinding Purpose in Creating a Safe Haven for Employees and Customers with SVP Rachel ShemiraniThis weekโs heart-warming episode of the Leading Real Change podcast, features SVP of Baronโs Market Rachel Shemirani who shares how her company managed change through the pandemic and beyond, setting a new standard of employee care. Key takeaways include:
Family Business Success: Rachel shared that working with family requires learning boundaries, but maintaining success is measured by still enjoying Thanksgiving together.
Proactive Pandemic Response: In the face of the pandemic, the business proactively stocked up on inventory, adapting swiftly to meet the community's needs.
Rapid Decision-Making: The pandemic forced quick decision-making, and despite the challenges, the focu...
2023-12-2741 minLeading Real ChangeBringing a New Perspective to Workplace Culture: The Power of the Right Leader at the Right Time with Author Olivia WagnerIn this weekโs enlightening episode with Olivia Wagner, the author of "Right Leader, Right Time," we delved into the fascinating concept of FABS leadership: Fixer, Artist, Builder, and Strategist. Here are the key takeaways from this informative discussion:
Fixer Leader: The Fixer thrives in challenging and chaotic situations. They don't shy away from troubled circumstances but instead embrace them, seeking to identify root causes and implement solutions swiftly. They excel at turning organizations around, making quick decisions, and constantly seeking the next challenge.
Artist Leader: The Artist Leader is driven by the act of creation and reinvention. Th...
2023-12-1344 minLeading Real ChangeMastering Radical Candor: Building a Trusting Workplace Culture with Author Kim ScottThis week's episode features a fascinating conversation with Kim Scott, author of "Radical Candor" and "Just Work". We dive into the essence of candid communication and battling bias in the workplace. Here are the key insights:
Work-Life Synergy: Work and life are interwoven, each enriching the other. A harmonious blend leads to personal and professional fulfillment.
Radical Candor Unveiled: Radical Candor is the magic ingredient for open and honest communication. Care personally and challenge directly for strong relationships at work and in life.ย
Feedback Philosophy: In feedback, aim to provide more praise than c...
2023-11-2950 min
Growth Hacking CultureJacqueline Kerr on Can Behavioral Science help Culture Change at Work?Behavioral Science at the Rescue of Work Culture
According to a 2023 PwC survey, a striking 72% of corporate executives recognize the critical importance of improving their organization's work culture. This revelation arrives amid significant shifts in employee expectations, a surge in remote work adoption, and a growing demand for agility and innovation within businesses.
The survey's insights highlight the challenges and opportunities inherent in reshaping organizational culture. It underscores the pressing need for proactive strategies to address evolving employee needs and work dynamics, emphasizing the pivotal role of a resilient and adaptive work culture in driving sustained success...
2023-11-1951 minLeading Real ChangeShattering Norms: Trailblazing Women Leaders Reshaping the Landscape of Business for Social Impact with Journalist Julia BoorstinThis weekโs thought-provoking episode features Julia Boorstin, the author of "When Women Lead." Her reflections on the power of female leadership shed light on how women are changing the corporate landscape. Here are some eye-opening takeaways:
Work-Life Balance Empowers: Julia's ability to be both a dedicated professional and present for her children shows that work doesn't have to be all-consuming. It's about finding a balance that suits you. ๐๐ฉโ๐ผ
Risk-Taking and Motherhood: Having kids can actually embolden individuals to take more risks at work. The decision to balance career and family can lead to a desire to make the most of o...
2023-11-1540 minLeading Real ChangeCrafting Inclusive Workspaces: Enhancing Workplace Culture through Flexible Working Hours with Author Helen KuppThis week's enlightening episode features Helen Kupp, author of "The Future of Work." Her perspectives on reshaping work dynamics are a game-changer. Here are some key takeaways:
Inclusivity in Idea Solicitation: Helen's question of how to gather more ideas and voices without forcing individuals to be overly assertive is pivotal. Creating an environment where everyone's input is valued is the way forward. ๐ฃ๏ธ๐ค
Work Built for All: Helen's leadership philosophy is deeply rooted in her own experiences of not feeling like work was designed for someone like her. She emphasizes the need for environments where every individu...
2023-11-0140 minLeading Real ChangeEmpowering Change: Unveiling the Pillars of Effective Changemaking with Professor and Author Alex BudakThis weekโs inspiring episode features Alex Budak, a true changemaker at heart. His insights on the power of collective change and resilience are incredibly motivating. Here are some key takeaways:
Changemaking is a Team Sport: Change isn't about any one person; it's a team effort. The most significant transition is shifting from "what can I do" to "what can we do as a collective?" Strength lies in collaboration towards meaningful goals. ๐ค๐
Resilience and Burnout: Changemakers often ignore burnout signals due to their unwavering drive for change. Resilience should encompass a holistic approach, recognizing the importance of well-rounded well-bei...
2023-10-1846 minLeading Real ChangeUnlocking Workplace Culture: Breathing Life into Your Values Through Behaviors with Organizational Psychologist Laura HamillThis week's remarkable episode features Laura Hamill, a leading expert in driving cultural change within organizations. Her wisdom on nurturing employee wellbeing and enhancing organizational performance is truly transformative. Here are some key takeaways:
Organizational Support is Vital: Laura emphasizes that improving employee wellbeing is impossible without robust organizational support. This support spans from managers to top-level leaders, who actively encourage and prioritize it. ๐๐ค
Crucial Role of Culture: Culture plays a pivotal role in making wellbeing a reality within an organization. Sadly, culture is often misunderstood and left unaddressed, even though it's the number one priority for employees. ๐ข๐ผ
Culture's Ab...
2023-10-0442 minLeading Real ChangeRevolutionize Your Workplace Culture: Unleashing the Power of Systems Change with the Brilliant Mind of Emma ProudThis week's incredible episode features Emma Proud, an extraordinary systems change expert who is making waves as a consultant in international development. ๐๐ก
Key Takeaways:
Empowerment for Change: Emma emphasizes the importance of empowering individuals to drive systems change, especially when the current system is failing to deliver. ๐ชโจ
Understanding Systems Change: Don't be intimidated by the term "systems change"! At its core, it's all about the relationships between people โ how we interact and why. ๐ค๐
The Power of Communication: We hold the incredible power to shape interactions through communication. Remember, how we communicate ripples out and shapes the entire world. ๐ฃ๏ธ๐
C...
2023-09-2047 minLeading Real ChangeEmbarking on the Leading Real Change Journey: Welcome to the Podcast with Host Dr. Jacqueline KerrTo launch this podcast, I share a little about my journey to becoming an expert in building thriving workplaces for all.
In future weeks, Iโll be interviewing dedicated and passionate Changemakers including thought leaders who have written books about workplace change and CEOs and leaders who are working everyday to improve workplaces for their employees.
In this episode, I share some evidence based approaches to overcoming typical problems you face as a leader of workplace culture change including: your own health as a leader, building trust with your employees, fear of change, being stuck in...
2023-09-0630 min
Overcoming Working Mom BurnoutFinding purpose in burnout recovery - a new journey in Leading Real ChangeThank you for being dedicated Overcoming Working Mom Burnout listeners. And thanks to all the guests who have made this podcast possible!
I am excited announce the Leading Real Change podcast to help passionate people leaders create thriving workplace cultures for all, where parents won't burn out!
Please listen in or find more at www.leading-real-change.com
2023-09-0604 minLeading Real ChangeLeading Real Change Podcast TrailerIn the Leading Real Change Podcast, Dr Jacqueline Kerr interviews dedicated and passionate Changemakers about their careers, how they lead change, and what leaders can do today to make a difference in building thriving workplace cultures for all.
Listeners will be inspired by these examples of real workplace change. Theyโll learn about effective strategies that are working and how to overcome real barriers to change that challenge us everyday.
Find out more on www.leading-real-change.com
2023-08-2204 min
Mind Your Own RevisionsE50: Burnout as a Tenured Professor with Jacqueline Kerr, Ph.D.Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.**********************************************************Dr Jacqueline Kerr is a mom, behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast "Overcoming Working Mom Burnout" where she interviews researchers, diversity experts, and leadership coaches. She is on a mission to dismantle the causes...
2023-08-091h 14
The Secrets of Supermom ShowBurnout Expert Tells All with Dr. Jacqueline KerrOur guest today is Dr. Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide and received over $56 million in funding from the National Institutes of Health to research health behavior change solutions for individuals and communities. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overcoming Working Mom Burnout' where she interviews CEOs, researchers, diversity experts, and leadership coaches. Her TEDx talk (How to stop burnout before it starts) explains how burnout is a multi-level problem and provides actionable solutions that...
2023-06-0139 minOvercoming Working Mom BurnoutSeason 4 wrap up with Dr Jacqueline KerrThis season featured 16 conversations with dads, which may seem odd for a podcast on overcoming working mom burnout. But I truly believe that if dads who have experienced full time caregiving are in leadership positions, they will help create the workplace systems change that will benefit moms and prevent burnout. I learned a lot about the barriers dads face and what we can do at home, at work and in society to support dads to be active parents. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-05-0324 minOvercoming Working Mom BurnoutHow paying dads can create a win win for the family with Michael RayMichael Ray is a solo dad to daughter Charlie. He is an author, speaker, coach and activist with endless analogies to make sense of the challenges dads are facing in being active parents. He describes all the barriers that dads face in stepping into fatherhood and concludes that the only way to change that dynamic would be to incentivize dads to take leave. Michaelโs approach to parenting is to ask questions so that his daughter can find her answers within herself and he shares the joy he has experienced in becoming a connected, present dad. You can find my...
2023-04-261h 09Overcoming Working Mom BurnoutTaking a sabbatical to reduce stress and reflect on success with Aaron ColemanAaron Coleman is the founder and CEO of Fitabase, a 10 year old technology company processing sensor data for scientists. He has two daughters who have made him more aware of the need for paid parental leave and flexible schedules, even in the confines of a small business. Aaron took a 3 month sabbatical this year to reset from surviving as a business during Covid and in the process took time to reflect on what he had achieved. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-04-1947 minOvercoming Working Mom BurnoutShowing appreciation to other dads and self monitoring stress with Nihal MehtaNihal Mehta is a dad to two boys and husband to change maker Reshma Saujani. He talks about giving each other time to focus and making time for exercise, especially with others. Using a stress monitoring app helps him keep burnout at bay. In particular, he advocates for dads creating friend groups so that they can feel appreciated more in their role and supported by other dads. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-04-1242 minOvercoming Working Mom BurnoutServant leadership at home and at work with Brian AndersonBrian Anderson is a community organizer and dad to two girls. He leads the organization Fathering Together and recently wrote a book of the same name. He often blogs about being present with his girls and putting work aside for those moments.ย Brian has had to balance his work mission with his desire to be a connected and available dad. He also talks about systems being the relationships between people and at the simplest level asking: did I make somebodyโs day better today? You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-04-051h 01Overcoming Working Mom BurnoutCommunicating to share the load with Art EddyArt Eddy is a stay at home dad, ex radio host, and founder of The Art of Fatherhood. As an entrepreneur and lead parent he has to find time to take a break, often with his girls initiating that itโs time to relax. Art supports other Dads through his writing and communications, challenging how Dads are often left out in key conversations. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-03-2951 min
Money Isnโt Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementOvercoming Working Mom Burnout with Dr. Jacqueline KerrToday I am sharing my conversation with behavior scientist and burnout survivor, Dr. Jacqueline Kerr. This was an incredible and eye-opening conversation โ for any woman โ whether youโre a mom or not, whether youโre working or not, whether youโve experienced burnout or not. Through sharing her own lived experience, Jacqueline is helping to shine a light on an issue that is really overwhelming for a lot of us and her work is inspiration for finding the support and encouragement we need create healthier homes and work environments.
You can connect with Dr. Jacqueline Kerr @
https...
2023-03-2847 minOvercoming Working Mom BurnoutPurpose before performance with Dr Charles DanielsDr. Charles Daniels is a therapist and TED Women conference speaker who was moved to tears during his talk as he described the struggles fathers face. He leads the organization Fathers Uplift. His approach to supporting fathers is multi-level, trying to change social stereotypes, providing community, and helping fathers self parent. Their secret sauce is how they make fathers feel. His wish for his children is to be able to choose purpose over performance. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-03-2235 minOvercoming Working Mom BurnoutMaking the business case to support parents and prevent burnout with Jeremy SmithJeremy Smith has two children and works full time. But following his experiences of taking paternity leave in the US, no less, he started speaking publicly about it and encourages other Dads to do the same. He shares some of the challenges of taking leave and the consequences it had at work. He also presents some tips about how to advocate for parental leave without becoming overwhelmed. Jeremy has hope that we have made progress on paternity leave and he sees innovative companies with younger leaders moving in further in this direction. You can find my free guides to...
2023-03-1555 minOvercoming Working Mom BurnoutDads learning the skills to share the mental load to prevent mom burnout with Ian DinwiddyIan Dinwiddy has two kids and is the founder of Inspiring Dads where he coaches Dads to play a role at home and work. Clear early articulation of values, goals and expectations for sharing the parenting load was part of Ianโs success. But also understanding the societal pressures that judge women as always responsible for the kids and in contrast giving men a pass when they make mistakes. And the expectation that even for primary caregiver men, if there is a women on the scene she is expected to step in and take the slack. I love the qu...
2023-03-0850 minOvercoming Working Mom BurnoutUnpacking our addiction to work and owning our choices with Eric ZimmerEric Zimmer has two sons. He is the host of The One You Feed podcast, heโs a behavior coach, spiritual leader and writer. Eric overcame addiction in his early years giving him a unique insight into work addiction. But interestingly when he found a new purpose in life and started working less in his day job, he found less was more. Eric talks about aligning our choices with our values and questioning the value of climbing the corporate ladder. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-03-0154 minOvercoming Working Mom BurnoutCreating family and work systems that bring your energy with Jasper SchipperijnJasper Schipperijn is Dutch but lives in Denmark on a farm with his son who has Type 1 diabetes and his ex wife and ex mother in law. This non traditional approach to co-parenting has enabled all the family members to share the load leaving each of them more opportunity to thrive. Jasper leads international research on healthy communities and active playgrounds and shares many examples of policies that support caregiving. Jasper describes a team energy exercise that is such a great idea for learning what your team needs to be the most productive. You can find my free guides...
2023-02-2258 min
Bringing the Human back to Human Resources119. Aligning our Values and our Drive to Prevent Burnout (feat. Dr. Jacqueline Kerr)Dr. Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide and received over $56 million in funding from the National Institutes of Health to research health behavior change solutions for individuals and communities. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overcoming Working Mom Burnout' where she interviews CEOs, researchers, diversity experts, and leadership coaches. Her TEDx talk ("How to stop burnout before it starts") explains how burnout is a multi-level problem and provides actionable solutions that we can all use to...
2023-02-2155 minOvercoming Working Mom BurnoutChanging systems at home and work to prevent burnout with Jago BrownJago Brown has three kids. At his company Lead5050, he is developing an accreditation process for companies to work toward gender equality. He also is a trustee at Equality Starts at Home, which is a charity set up to look at the difficulties inequality in the home has on many people and the knock on effects to their work life. At home, he and his wife use a system to help them support each other in household and childcare tasks. Jago has a deep understanding of how to create equality and reminds us that one of the biggest benefits...
2023-02-1552 min
The One You FeedHow to Overcome Parental and Workplace Burnout with Dr. Jacqueline KerrIn this episode, you'll learn: How to defining burnout and learning how to identify symptoms of burnout Why the stereotypes of men and women in their family roles can be damaging The importance of mothers giving themself permission to take breaks from their children What leaders and organizations can do to avoid burnout in their workplaces How change needs to happen on the individual, organization, and society levels to combat burnout To learn more about Jacqueline Kerr, click here. See omnystudio.com/listener for privacy information.See...
2023-02-151h 10Overcoming Working Mom BurnoutAdvocating for stronger families and healthy communities with Dereck ReynoldsDereck Reynolds has three children and works in the foster care system. Heโs the founder of Hug a Dad Foundation supporting dads to play active roles in their children's lives and the community at large. Dereck talks about the importance of positive male role models for young Black men. He understands that we need individual change, family change, community change and legal change to support stronger families and healthy communities. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-02-0945 minOvercoming Working Mom BurnoutCreating deep connections in burnout recovery with Jim YoungJim Young is a burnout coach, author, comedian, and Dad of three. His new book Expansive Intimacy leverages the emotional intelligence we need in the workplace, allowing Dads to form deep connections and show up in more ways as a caring human as well as a competent CEO. Jim uses humor in his posts as well as his formal work with corporations, employing improv comedy as a way to elicit authentic and playful interactions in safe spaces. Jim wanted to be a nurturing Dad but could not find the time and support to do that in corporate America. His...
2023-02-0154 min
Social Responsibility at WorkSystems Change with Dr. Jacqueline KerrToday weโre going to be talking about how systems change happens and how itโs actually just a culmination of micro progressions and behavioral shifts over time.
Dr. Jacqueline Kerr is a behavior change scientist.TEDx and keynote speaker, and podcast host. Our work intersects when organizations are looking for culture change and we teased out some important tenets when it comes to doing this effectively.
Jacqueline shares some of her journey with us, โI am on a mission to prevent burnout in other working moms and to change the narrative that burnout is an ind...
2023-01-2541 minOvercoming Working Mom BurnoutPreventing burnout through stories and community with Dan FlanaganDan Flanagan is a branding expert and community organizer for Dads, running Dad La Soul. He shares his story of burnout and how his career change allowed him to become a more involved Dad and provide a supportive structure for other Dads. He challenges the stereotypes of Dads as incompetent caregivers. And shares how building a global community organization just starts by starting. Dad La Soul exists to orchestrate a revolution in the way that the stories and struggles of the 6 million dads in the UK are seen, heard, and supported. You can find my free guides to prevent...
2023-01-2548 minOvercoming Working Mom BurnoutCommunicating your needs to prevent burnout with Aaron HippAaron Hipp has 3 adopted children and shares parenting as a team since both parents work full time. He is learning to set better boundaries around work, while also trying to recognize that his personality makes him enthusiastic about so many opportunities. He has learned from his wife to better communicate his needs but he wishes that Dads could be accepted by other Moms as equally capable helpers in their kidsโ lives when they do step up. He appreciates that the social norm in his workplace is supportive of parents, but he is aware that without policies codifying that support, a...
2023-01-181h 02Overcoming Working Mom BurnoutPreventing burnout by rejecting the โalways on always availableโ culture with Eric ArthrellEric Arthrell helped research and write the report The Design of Everyday Men, A New Lens for Gender Equality Progress when he was at Deloitte. This report highlights that the โalways on always availableโ culture leads to greater gender inequality and burnout. Eric now works from home and is the main caregiver for his two children. He talks about how Dads have to educate themselves to become more active participants in parenting and how supporting moms to take breaks from parenting is key. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
2023-01-1158 minOvercoming Working Mom BurnoutSeason 3 Wrap up with Dr Jacqueline KerrThis week I am doing a quick wrap up to Season 3. Weโre heading into 60 episodes and 20 thousand downloads. So thanks for listening and supporting this podcast. I hope you learn as much as I do from it!
2022-12-2121 minOvercoming Working Mom BurnoutBeing on the planning committee to prevent burnout with Ruchika TulshyanRuchika Tulshyan is the author of Inclusion on Purpose and The Diversity Advantage. She is also the founder of Candour, a company that supports inclusion strategies in the workplace. Ruchika describes her personal journey that led to her focus on inclusion and how the biggest barrier is not recognizing your own role in changing inclusion. In particular, how our stories of working hard get in the way of seeing our privilege. Ruchika provides several helpful frameworks to embrace the discomfort of addressing inclusion and making a difference. You can find your free guides to burnout at www.DrJacquelineKerr.com...
2022-12-1445 minOvercoming Working Mom BurnoutPrioritizing, practicing and role modeling boundaries to prevent burnout with Alison ButlerAlison Butler is a Chief Wellness Officer and creator of the program The Energy Answer. Certified in Mental Health First aid, Alison shares how to go beyond recognizing problems to actually practicing self-care and setting boundaries. She talks about moving from saying to doing in organizations, starting by creating psychologically safe cultures, but also through role modeling by leaders at all levels. Find your free burnout guides at www.DrJacquelineKerr.com/free-guides
2022-12-0751 minOvercoming Working Mom BurnoutCreating humanity in the workplace to prevent burnout with Debbie Cohen and Kate Roeske ZummerDebbie Cohen and Kate Roeske Zummer wrote the book Humanity Works Better. It summarizes their approach to coaching companies towards more meaningful connection and how to develop skills to improve human interactions. Their book and conversation is full of so many examples of scenarios in companies where coaching individuals and teams to take on different perspectives and different levels of awareness improved connection. And in many situations recognizing the exhaustion in the room has been key to successful progress. Download your free burnout guide on my website www.DrJacquelineKerr.com.
2022-11-3051 min
THE Amicable Divorce Expert with Judith WeigleWorkplace Burnout and Divorce w/Dr. Jacqueline Kerr and Kristi RibleThis episode of THE Amicable Divorce Expert podcast is about workplace burnout for women and men who are also going through divorce.
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This is what you will learn:
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Burnout can lead to thoughts of suicide.
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What leads to burnout? How does this specifically address working mothers?
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The conditions in the workplace and the personal lives of people going through divorce both factor into overall burnout.
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What is Parental Burnout?
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How responsible is the employer in creating burnout?
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What is proximity bias?
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The H...
2022-11-2358 min
Wickedly Smart WomenHow to Overcome Burnoutโwith Dr. Jacqueline Kerr - 198'Burnout isn't just overwork; it's lack of reward,' - Dr. Jacqueline Kerr The cultural shifts that began in the late 60s and continued through the 70s brought new liberation for women. But with that came ads like Enjoli's "Because I'm a Woman," which conditioned women to believe we had to do it allโsending us on a never-ending quest to achieve more each day. These days, busyness is a lifestyle, and burnout has become part of the norm. But burnout can lead to BIG problems, like relationship deterioration, depression, substance abuse, and ev...
2022-11-2328 min
LLC- Ladies Leadership CoalitionOn Burnout, with Dr. Jacqueline KerrDiscovering that you have burnout is not uncommon. Join LLC host Nicole Glenn as she speaks with Dr. Jacqueline Kerr on Burnout. The research behind it, factors leading up to it, and tips on overcoming it are all discussed on this episode. We also dive into the corporate responsibility of companies (that they might not even be aware of) to prevent burnout in the lives of their employees, and how to bring wellness to the forefront of their company mission.
Dr. Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% most cited...
2022-11-1732 minOvercoming Working Mom BurnoutAsking yourself some simple questions to prevent burnout in others with Mita MallickMita Mallick is the co-host of the Brown Table Talk podcast. She writes thought provoking posts on LinkedIn. And is the Head of Inclusion at Carta. She draws upon her own experiences of not belonging as a child and later in the workplace. She didnโt always know how to speak out, but once she found her voice, she has been a dedicated advocate for change. Mitaโs advice is always very practical and to the point. In this episode, she poses quite simple questions that we can all ask ourselves to see what more we could be doing to a...
2022-11-1639 minOvercoming Working Mom BurnoutValuing your time to prevent burnout with Eve RodskyEve Rodsky is the author of Fair Play and Unicorn Space. The documentary Fair Play also outlines her journey as an activity for equality. Her books provide tools to 1) start a new conversation about time in the home and how to value all time equally and 2) how as a mother you can make yourself unavailable to your family to spend time creating something meaningful for yourself and others, guilt-free. Valuing your time and having your time valued by others is such an important part of burnout prevention, because when we give our time away for free we are left...
2022-11-0944 minOvercoming Working Mom BurnoutMatching burnout solutions to your stage of burnout with Dr Sharon GrossmanDr Sharon Grossman is a psychologist and coach, she hosts the podcast Decoding Burnout and is the author of The 7E Solutions to Burnout. Sharon walks us through the 12 stages of burnout from Freudenberger and North providing examples that we can spot in ourselves and our colleagues. She also then suggests different solutions depending on whether you have the energy to self coach or whether you need support and accountability from an external coach. Sharon loves working with high achieving women in medicine to help them find different ways to thrive in a challenging environment.
Download your...
2022-11-0257 minOvercoming Working Mom BurnoutFlexible work to prevent burnout with Karin TischlerKarin Tischler is a job sharing expert and podcast host who helps companies understand the benefits of flexible workplace arrangements. More than location flexibility, employees want flexibility when they work. Karin shares the many advantages to having two brains in a single role, and how it opens up the talent pool to increase expertise and diversity at work. Download your free burnout guide on my website www.DrJacquelineKerr.com.
2022-10-2647 minOvercoming Working Mom BurnoutTaking time to heal and modeling self care to prevent burnout with Christine AnastasiaChristine Anastasia is a coach and mom of 3. She joined me shortly after the birth of her third child, which sounds crazy, but she had changed the script for #3. She was prioritizing herself as much as her child. She was focusing on her healing and realized that she was modeling this not only for her daughter but also for her mother who was a strong woman, but an over-giver. Christine was learning to set boundaries and break the cycle and in this she was finding more joy in mothering than ever before.
Download your free burnout guide...
2022-10-1948 minOvercoming Working Mom BurnoutUsing emotional intelligence to prevent burnout with Farah HarrisFarah Harris is the author of The Color of Emotional Intelligence. She draws upon her experience as a therapist to guide organizations through cultural change around understanding what emotional intelligence is and how it is applied by different groups in organizations. Some groups have to apply emotional intelligence just to survive and others to thrive. In her practice Farah challenges organizations to ask the key questions to unlock what are the daily actions that need to change to align with corporate values.
2022-10-1252 minOvercoming Working Mom BurnoutCreating social change to prevent burnout with Katherine GoldsteinKatherine Goldstein is a journalist and social activist. Her podcast the Double Shift challenged the status quo of motherhood in America. In this episode, she shares the challenges of being in the newsroom as a mother, but also what she has learned from interviewing successful change advocates. One key message is: donโt do it alone. Download your free burnout guide on my website www.DrJacquelineKerr.com.
2022-10-0543 min
You Belong in the C-SuiteLeveraging Behavioral Science to Address Burnout with Dr. Jacqueline KerrBurnout has become part of our everyday life. While some attribute this condition to unmanageable workloads or unreasonable deadlines, a recent study byย Gallupย shows that the main factors that cause employee burnout have less to do with expectations for hard work and high performance and more to do with how someone is managed. Today Laura welcomes burnout survivor and behavioral science expert, Dr. Jacqueline Kerr.You won't want to miss this conversation because Dr. Kerr gives us the behavioral science-backed tools we need to start designing the right system to decrease burnout. Laura an...
2022-10-0535 min
Silence The MindcluckDr. Jacqueline Kerr--Overcoming Working Mom BurnoutJoin me for an amazing conversation with Dr. Jacqueline Kerr, an expert on burnout, who is committed to using behavior science to help individuals and communities become healthy. Learn key signs of burnout such as exhaustion, overwhelm, working hard but ineffectively, etc. Discover great questions to ask yourself: Is your inner critic extra loud? Is what your inner critic telling you actually true? If you put what your inner critic is telling you on a T shirt, would you wear it? We discuss getting to know both our inner critics and our inner mentors and how they can empower us...
2022-10-0331 min
The Parris PerspectiveJimbo Paris Show #94 โ Overcoming Burnout. (Dra. Jacqueline Kerr)โI understand change is really difficult. And it takes courage. But it takes a lot of support. So let's think about that acknowledging the courage that people have when they change, but giving them as much support as possible in that process.โโ Dra. Jacqueline Kerrย Welcome to The Jimbo Paris Show #93 โ Best Customer-Centric Products & Services for Business Growth (Dra. Jacqueline Kerr)ย Dr. Jacqueline Kerr, a Behavioral Scientist and Burnout survivor.ย She is among the top 1% of cited scientists globally and has been awarded over $56 million by the National In...
2022-09-2923 min
The Parris PerspectiveJimbo Paris Show #94 โ Overcoming Burnout. (Dra. Jacqueline Kerr)โI understand change is really difficult. And it takes courage. But it takes a lot of support. So let's think about that acknowledging the courage that people have when they change, but giving them as much support as possible in that process.โโ Dra. Jacqueline Kerrย Welcome to The Jimbo Paris Show #93 โ Best Customer-Centric Products & Services for Business Growth (Dra. Jacqueline Kerr)ย Dr. Jacqueline Kerr, a Behavioral Scientist and Burnout survivor.ย She is among the top 1% of cited scientists globally and has been awarded over $56 million by the National In...
2022-09-2823 min
The Happy at Work PodcastStopping Burnout Before It Begins: Dr. Jacqueline Kerr, Behavior Change Scientist and PodcasterIn this episode, Laura and Tessa spoke with Dr. Jacqueline Kerr, behavior change scientist, mother, and self-proclaimed burnout survivor.ย
Dr. Jacqueline Kerr is in the top 1% of Most Cited Scientists worldwide, and her work has informed the US Center for Disease Control Community Prevention Guide. Previously a public health professor, Dr. Kerr left her faculty role in 2018 due to severe burnout, and has since pivoted her career towards helping others prevent similar experiences before they begin.
She now hosts the 'Overcoming Working Mom Burnout' podcast, where she interviews researchers, diversity experts, and leadership coaches, focusing o...
2022-09-2832 min
The Happy at Work PodcastStopping Burnout Before It Begins: Dr. Jacqueline Kerr, Behavior Change Scientist and PodcasterIn this episode, Laura and Tessa spoke with Dr. Jacqueline Kerr, behavior change scientist, mother, and self-proclaimed burnout survivor.ย
Dr. Jacqueline Kerr is in the top 1% of Most Cited Scientists worldwide, and her work has informed the US Center for Disease Control Community Prevention Guide. Previously a public health professor, Dr. Kerr left her faculty role in 2018 due to severe burnout, and has since pivoted her career towards helping others prevent similar experiences before they begin.
She now hosts the 'Overcoming Working Mom Burnout' podcast, where she interviews researchers, diversity experts, and leadership coaches, focusing o...
2022-09-2832 min
The Happy at Work PodcastStopping Burnout Before It Begins: Dr. Jacqueline Kerr, Behavior Change Scientist and PodcasterSend us a textIn this episode, Laura and Tessa spoke with Dr. Jacqueline Kerr, behavior change scientist, mother, and self-proclaimed burnout survivor.ย Dr. Jacqueline Kerr is in the top 1% of Most Cited Scientists worldwide, and her work has informed the US Center for Disease Control Community Prevention Guide. Previously a public health professor, Dr. Kerr left her faculty role in 2018 due to severe burnout, and has since pivoted her career towards helping others prevent similar experiences before they begin.She now hosts the 'Overcoming Working Mom Burnout' podcast, where she interviews researchers, d...
2022-09-2832 minOvercoming Working Mom BurnoutSupporting parental leave to reduce burnout risk with Dr Amy Beacom and Sue CampbellDr Amy Beacom and Sue Campbell wrote the Parental Leave Playbook and provide support through the Center for Parental Leave Leadership. Maternity leave has such an important connection to burnout because it creates a trajectory for moms returning to work depending on how long and how much support they have had during leave. Moms can also be going into maternity leave with high levels of stress, or can be returning to stressful situations with very little support for that transition.
Download your free burnout guide on my website www.DrJacquelineKerr.com.
2022-09-2854 min
Wellbeing in Focus - for thriving families, workplaces, and communitiesBurnout: the many factors, and their solutions - with Dr Jacqueline KerrIn this podcast episode I'm interviewing Dr Jacqueline Kerr, behaviour change scientist, TEDx and Keynote speaker, podcast host, and burnout expert. Jacqueline is not only familiar with burnout as an academic, but she is a burnout survivor herself, who now helps employers and leaders tackle this issue throughout their organisations.Burnout is a very complex problem with different factors and personality traits involved, and this means there can be no one-size-fits-all solution. As Jacqueline explains, there are six types of burnout profiles and they each require a different approach. Jacqueline tells us about...
2022-09-2257 min
Peace and Possibilities138. Stop doing what you're not being valued for - Jacqueline KerrDid you read that subject line? If not, here it is again: stop doing what you're not being valued for! ย From boarding school to scientist and researcher, and finally a mom, Jacqueline Kerr was often in a competitive environment and always did well. With grit and hard work, she exceled. ย But not expressing her needs and emotions cost her.ย She was burnt out and felt ashamed. I'm guessing there are a lot of women reading this who can relate.ย ย We women, I know because I am...
2022-09-2128 minOvercoming Working Mom BurnoutDeveloping psychological safety to prevent burnout with Laura KnightsLaura Knights is trained as a therapist, social worker, and in leadership development. She brings so much lived experience and wisdom to this episode. As the creator of the Black Woman Leading program and podcast she has seen the struggles of burnout and workplace trauma that Black women have faced. In her own work, she creates safe spaces for leaders to share their experiences and she teaches leaders at all levels of an organization how to better support their employees.
Download your free burnout guide on my website www.DrJacquelineKerr.com.
2022-09-2149 minOvercoming Working Mom BurnoutThere isnโt a silver bullet, so we need a flexible approach to workplace burnout with Jennifer MossJennifer Moss is the author of The Burnout Epidemic. Her book focuses on the role organizations play in burnout. Written during the pandemic, Jennifer presents case studies of how vulnerable and flexible leadership allowed companies to better adapt. Leaders have to role model healthy work habits but also if we recognize how much we have learned about resilience during the pandemic we can have the confidence to make workplaces of the future more sustainable.
Download your free burnout guide on my website www.DrJacquelineKerr.com.
2022-09-1444 min
The Inner Game of ChangeE32 - Change Burnout - Podcast with Dr. Jacqueline KerrWelcome and thank you for checking in at the Inner Game of Change Podcast where I focus on exploring the multi layers of managing organisational change.My guest today is Dr. Jacqueline Kerr; A Behavior Change Scientist, TEDx and Keynote Speaker.ย Dr. Jacqueline is in the top 1% of most cited scientists worldwide who specialises in helping organisations with behavior change or burnout strategies.ย As a burnout survivor herself, Dr. Jacqueline is on a mission to prevent burnout in other working moms and to change the narrative that burnout is an individual pr...
2022-09-0832 minOvercoming Working Mom BurnoutA blue print to prevent parental burnout with Dr Whitney CasaresDr Whitney Casares wears many hats but she sees them fundamentally as leadership roles. She leads in her pediatrician practice, in her mom support business and in her home. This leadership stance allows her to have a higher vision for life based on her core values. And she isnโt the one doing all the work. She is directing it. And this approach as well as a physiological understanding of stress, helps her manage her own burnout and prevent it in others.
Download your free burnout guide on my website www.DrJacquelineKerr.com.
2022-09-0747 min
Mindset MakerHow to Perform Better and Avoid Burnout with Dr. Jacqueline KerrToday I talked with Dr. Jacqueline Kerr about how to perform better and focus on your most important tasks in order to avoid burnout at work or any project you are focusing on.
Dr Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide and received over $56 million in funding from the National Institutes of Health to research health behavior change solutions for individuals and communities. Dr Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overcoming Working Mom Burnout' where she...
2022-09-0633 minOvercoming Working Mom BurnoutSeason 2 Wrap upDr Kerr summarizes what she has learned in the last 6 months from Season 2 guests and what she is looking forward to sharing next from Season 3 guests.
Watch my TEDx talk โHow to Stop Burnout Before It Starts hereโ https://youtu.be/9YY0gVnVPoQ And download your free guide 4 ways to spot burnout in your employee on my website www.DrJacquelineKerr.com
2022-07-2719 minOvercoming Working Mom BurnoutAddressing the pay gap to prevent burnout with Allison VendittiAllison Venditti is based in Canada, but is a global expert in HR. She supports working moms through her organization Moms at Work. She posts and speaks regularly about pay transparency and pay equity at work. Lack of reward is a cause of burnout so preventing pay inequality can prevent burnout. Of course when I first reached out to Allison she was way too busy to be on the podcast, but as the pandemic took its toll and she personally experienced burnout, she wanted to share her story so others could see that itโs normal to be undone by...
2022-07-2049 min
Moms Who CreateHow to Overcome Mom Burnout with Dr. Jacqueline KerrBurnout is real. And hereโs how to overcome it. Dr Jacqueline Kerr is a mom, behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Dr Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overcoming Working Mom Burnout' where she interviews researchers, diversity experts, and leadership coaches. She is on a mission to dismantle the causes of working mom burnout and her TEDx talk provides solutions that we can all use to change the social norms around burnout.Connect with her at...
2022-07-181h 02Overcoming Working Mom BurnoutCreating a village of helpers to prevent burnout with Toyosi BabalolaToyosi Babalola is a talented app developer who has created the Abule app to support families with a village of service providers. Based on a bartering system and a tribe of users, families can get support or provide support through ride shares, meals, classes, tutoring, summer activities etc. One of the most important tools for reducing burnout is leveraging resources. The Abule app makes this easy. Watch my TEDx talk โHow to Stop Burnout Before It Starts hereโ https://youtu.be/9YY0gVnVPoQ And download your free guide 4 ways to spot burnout in your employee on my website www.DrJa...
2022-07-1340 min
Women of Influence by SheSpeaksHow to Beat Burnout with Dr. Jacqueline KerrAre you stressed, overwhelmed, and disconnected? You might be experiencing burnout. In this episode, behavior change health scientist, and burnout survivor Dr. Jacqueline Kerr shares the truth about burnout. She identifies key signs of burnout and shares some steps for working through it. We also talk about why self-care is not always the answer and why the issue of burnout is a more systemic issue that deserves discussion. You can Follow Dr. Kerr's work here.ย https://www.drjacquelinekerr.com/ ย Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Co...
2022-07-1330 min
The Happy Mama Movement with Amy Taylor-Kabbaz#202 - Not Another F*ing To-do List with Dr Jacqueline KerrWhen I listened to the TEDx talk in preparation for this conversation, I was moved to tears because my guest, Jacqueline Kerr, really brings to light what Mum burnout looks like. And it has absolutely nothing to do with how much is on her to do list. Please note - there is discussion around suicidal ideation within this interview so please be mindful if this is right for you and check in with yourself, reaching out to others if required.Within this discussion, Amy and Jacqueline explore:Standing in the position of being triggered...
2022-07-1246 minOvercoming Working Mom BurnoutA brief insight into some of the science behind burnout and burnout solutions with host Dr Jacqueline KerrThis week, I'm going to introduce to you the science of burnout. Last week, I interviewed Isabel Torres, who was the leader of Mothers in Science. In honor of her work in science, I would like to share some of the science behind burnout as an occupational phenomenon and how to use science to solve burnout. Watch my TEDx talk โHow to Stop Burnout Before It Starts hereโ https://youtu.be/9YY0gVnVPoQ And download your free guide 4 ways to spot burnout in your employee on my website www.DrJacquelineKerr.com
2022-07-0648 minOvercoming Working Mom BurnoutImproving science and medicine by preventing burnout in STEMM moms with Dr Isabel TorresDr Isabel Torres leads the advocacy organization Mothers in Science. She had been collecting data and providing solutions through science, stories, networking, toolkits and polices. I wanted to speak with Isabel because as a mom in STEMM, which includes medicine, I wasnโt aware of the gender barriers and bias I faced. I assumed I was somehow failing. But Isabelle and others have shown that mothers are penalized in their scientific careers but fathers are not. This difference points to a systemic problem which Isabel is fighting to dismantle.
2022-06-2957 min
So Money with Farnoosh Torabi1376: The Cost of Motherhood Burnout with Dr. Jacqueline KerrFarnoosh speaks with Dr. Jacqueline Kerr on the systemic problems that lead to motherhood burnout, the working mom penalty and how the Supreme Court's decision to overturn Roe v. Wade further threatens a women's financial freedom.More about Dr. Kerr: Her In 2018 she left a 20 year career in academia to help prevent burnout in other moms through her expertise as a behavior change scientist, speaker and researcher.Resources mentioned in this episode: Fair Play and The 80/80 Marriage Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-2930 minOvercoming Working Mom BurnoutThe importance of finding and being role models in changing burnout culture and burnout behaviorsLast week Allison Tsao, an organization development specialist and I spoke about leading with more humanity in the workplace and a large part of that leadership is being a role model. Often we think about role models as aspirational, larger than life characters. But everyday role models, people like you, are an essential part of individual behavior change and culture change.
Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ
2022-06-2229 min
Strong Leaders Serve with Teri Schmidt86. How to Avoid Working Mom Burnout with Dr. Jacqueline KerrWorking mom burnout is a critical threat to the flourishing of our families, communities, and workplaces.Our guest today,ย Dr. Jacqueline Kerr, is committed to ensuring that working moms can thrive, not just because of the individual choices they make about their own wellbeing, but also because our workplaces and communities have changed in ways that make that thriving more feasible.ย Jacqueline's recent TedX talk, How to Stop Burnout Before it Starts, has already helped women recognize the early signs of burnout and, in the words of one commenter, "allowed women to feel seen for th...
2022-06-1553 minOvercoming Working Mom BurnoutUnderstanding leadership transformation and culture change to prevent burnout with Allison TsaoAllison Tsao is an organization development specialist. She is the founder of Humans Who Lead. She has a series of blog posts about transformational change and systems change. Allison is based in Australia, and as you probably know, I love to hear international perspectives. We havenโt talked about change burnout much on this podcast. So I appreciated Allisonโs expertise on this topic.
Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ
2022-06-1556 min
52 Weeks of MeEpisode 46: Surviving Burnout with Jacqueline KerrThe World Health Organization recognizes job burnout, but there is also caregiver burnout, emotional burnout, and parental burnout, all of which lead to #nervousexhaustion. While self-care can help you manage your stress, it does not address the structural inequalities that contribute to burnout. To avoid burnout, we must employ behavior change science to effect individual, organizational, and cultural change.Dr. Jacqueline Kerr is a mom, behavior scientist, and burnout survivor. She is in the top 1% of most-cited scientists worldwide. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overcoming Working...
2022-06-0930 minOvercoming Working Mom BurnoutTaking back control to prevent burnout when the system is letting you downThis mini episode, based on my conversation with Dr Kate Murray, will focus on what you can do personally when you are in an environment that doesnโt value your contributions and is leading to your burnout. Many women spend a lot of time in their careers doing non-essential tasks that are not valued, yet we value our role in contributing to the greater good. How can start to unpack that messaging, take back control of what we do, and start to buck the system?
Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ
2022-06-0828 minOvercoming Working Mom BurnoutHow systems change to prevent burnout starts with asking what can I do from where I stand with Dr Kate MurrayDr Kate Murray is an associate professor at the Queensland University of Technology, Australia. She is a clinical psychologist who now focuses on systems change. Yet she brings that perspective from being a therapist, what can I do now from where I stand, what can I control, what small changes can I make that will make a difference? When many people are feeling overwhelmed by how much needs to change in society this focus is empowering.
Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ
2022-06-0148 minOvercoming Working Mom BurnoutBefriending your inner critic and finding your inner mentor a key to burnout recoveryLast week author, podcaster and coach Selina Barker and I spoke in some detail about our inner critics during the episode on a step by step guide to burnout recovery. In particular, Selina, who wrote the book Burnt Out calls her inner critics her shitty committee. I wanted to focus this weekโs mini episode on this topic of befriending your inner critic and finding your inner mentor because it has been such a large part of my burnout journey.ย
Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ
2022-05-2523 minOvercoming Working Mom BurnoutMy TEDx talk is live please watch it! I also share here a little about this journeyWatch the talk here and please share it.
https://youtu.be/9YY0gVnVPoQ
2022-05-2221 minOvercoming Working Mom BurnoutA step by step guide to burnout recovery with Selina BarkerSelina Barker wrote the book Burnt Out which stood out to me because it used the English spelling. So of course I got the audible version so I could hear her English voice giving me all this wise and compassionate advice. I loved this interview with Selina because it brought more of her back story to her book as well as included the first most important steps you need to take in burnout recovery. If donโt have a coach, then this week Selina is that coach telling you to rest. To cancel all plans and rest. Coaches give us...
2022-05-181h 01Overcoming Working Mom BurnoutGetting and giving a TEDx talk with Jenn Whitmer and host JacquelineThis week is a hybrid bonus episode. I am interviewing coach, keynote speaker and mom of 4 Jennifer Whitmer. But weโre not talking about burnout or even being a mom, we are talking about our experiences of being a TEDx speaker. In March 2022, Jenn and I both were speakers at TEDx McMaster U. When we recorded this episode our talks had been aired for the virtual event but they were not yet out on the TED YouTube platform. And we both had similar experiences preparing and recovering from our talk. If you have ever thought about doing a TEDx ta...
2022-04-0656 min
FRIED. The Burnout PodcastDr. Jacqueline Kerr: Work Burnout, Mom Burnout, and the Systems That Keep You StuckโThat fear of burning out again โ of course itโs driving me because I donโt want other moms to feel this way,โ says Dr. Jacqueline Kerr, Behavioral Scientist. โBut the reality is, we are going to experience this, and itโs about how we grow.โ Jacqueline realized she was burning out when she started routinely crying on both her way to work and on her way home. At her lowest point, she experienced suicidal ideation, panic attacks, high cortisol levels, and loss of purpose. However, while Jacqueline still falls into the patterns of burnout at times, she tells listeners that s...
2022-01-091h 02
Public Health Epidemiology ConversationsA Human Level Approach To Addressing Burnout, with Dr. Jacqueline KerrThe world of public health has many avenues and much potential for learning beyond its own confines. In this episode, Dr. Huntley has a conversation with Dr. Jacqueline Kerr to learn about her interesting and surprising journey through parts of the public health space.ย Dr. Kerr currently works as a consultant helping her clients create sustainable and scalable change on an organizational level, and she also hosts her very own podcast, Overcoming Working Mom Burnout. The topic of burnout and its prevention has been a more recent area of exploration for Jacqueline, and she discusses how her o...
2021-10-1248 min