Shows
How do you keep well?Part 2 -Conversation about Periods and Perimenopause with Consultant O&G Mrs MuokaSend us a textWe continue our conversation...Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to surgical interventions. Surprisingly, the Mirena coil not only helps reduce heavy periods but also serves as an effective contraceptive. However, patience is key, as it may take several months to experience its full benefits. Listen to the concluding part of this conversation and let me know what resonates most with you.2025-05-1432 min
How do you keep well?Periods and Perimenopause - Why Is My Flow Acting Like a Drama Queen Part 1Send us a textIn this episode, I and Mrs Muoka have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of menstrual patterns in midlife, including heavy menstrual bleeding. The emphasis is on the importance of understanding one's body, recognizing abnormal bleeding, and seeking medical advice. Treatment options, both hormonal and non-hormonal, are explored. As with all things technology we had hiccups , so watch out for part 2 which concludes this series.Guest Int...2025-04-3024 min
How do you keep well?What Every Woman Needs to Know About Hysterectomy And Menopause!Send us a textAre you curious about the latest in women's reproductive health? I invite you to listen to this enlightening conversation With Dr Bank=Odusoga where we discuss advocating for your health, understanding your body better as well as other important topics like hysterectomy, fibroids, and early menopause. ! 🌸Work Experience and Burnout (00:03:41) Dr. Odusoga shares his personal experience as a gynecologist and his interest in laparoscopic surgery. He discusses how he stumbled into gynecology and his passion for laparoscopic surgery.Empowering Midlife Women (00:07:23) Dr. Jaiye highlights the importance of viewi...2025-04-0142 minHow do you keep well?3 Reasons Why Some Women Feel Perimenopause /Menopause Symptoms Early!Send us a textWhy are some women going through perimenopause /menopause symptoms earlier on than others?What is the hype about menopause about?In this episode, I share some stories both from personal and professional experiences about symptoms some women feel during hormonal transitions and the impact on wellbeing. Menopause as a unique experience for every woman, influenced by various factors. Menopause is a Major Life Milestone and Midlife is the Window of Opportunity for adopting healthy behaviors and preventive strategies. Stress, Inflammation and Natural Aging are key factors for some women ex...2025-03-0146 minHow do you keep well?How To Start the New Year with a Refreshed Mind!Send us a textTo download the 8 day Mindfulness Playlist, so you can do this at your pace -click here HNY!It is the first episode of "How Do You Keep Well," And the start of a new season for the Podcast!! It is going to be focused on women's health and well-being. I am so excited for 2025 and my mission is to continue to contribute to the quality of life in the society, in particular women in midlife transitions .This episode focuses on starting the new year fresh! Having a r...2025-01-2336 minHow do you keep well?Boost Your Health and Well-Being in 2025- Steps to takeSend us a textThis year has been a journey of growth and reflection. I've learned so much from sharing insights on health and well-being with all of you. In our latest episode, we discuss how small, manageable goals can lead to significant positive changes in your health. Did you know that up to 50% of health outcomes are influenced by lifestyle choices? It's empowering to think about how much control we have over our own well-being. Let's make 2025 our healthiest year yet!3 small steps to take : start small, taking action, and build your k...2024-12-1519 minHow do you keep well?Why being Healthy Isn’t Enough: Taking Charge of Your Well-Being!Send us a text What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence!The Importance of Feeling Well (00:01:19) Discussion on the need for strategies to maintain well-being beyond just physical health.Poem on Well-Being (00:02:40) I share a personal poem reflecting the desire to feel well and stay well.Distinguishing Health from Well-Being (00:05:19) Exploration of the difference between being healthy and feeling well, emphasizing balance.Women's Health Challenges (00:06:56) Addre...2024-11-1522 minHow do you keep well?My Lovely October reconnecting with the outdoors!Send us a textDid you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my personal journey and the therapeutic benefits of nurturing greenery. From spider plants to birthday flowers, these natural elements bring a sense of peace and joy. 🌿🌸In this unscripted episode of the "How Do You Keep Well" podcast, I explore the profound impact of nature on well-being, particularly during October 2024. Sharing my personal experiences, I describe how mindful engagement with nature, such as walking without glasses (for me...2024-10-3114 min
How do you keep well?3 Ways Nature Can Help Restore Your Wellbeing- The Sensory Symphony of Nature.Send us a textThe Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell This episode serves as a reminder of the simple yet profound ways that nature can nurture our bodies and minds. I will like to encourage you to step outside, breathe in the fresh air, and allow the beauty of the natural world to rejuvenate your spirits. Whether it's a walk in the woods, a moment spent in a garden, or simply pausing to appreciate the scents around us, the benefits of nature are within reach for everyonePersonal Jou...2024-10-1535 minHow do you keep well?3 ways to tell if you are aging well!Send us a textThe questions I have for you are - Are you on track to live to 100 years old? How can you tell if you are ageing well? Do you have signs to show it or not? Is it possible to live a happy, healthy, meaningful life after midlife? Or do you think the best of you is gone? Or better still, because menopause is the buzzword nowadays. Do you think it's possible to live a happy, healthy, meaningful life during or after menopause? Well, if you want to know the answer to...2024-10-0139 min
How do you keep well?The Best Secrets to Enhancing Your Healthspan as You Age with Dr OreSend us a textHow can you avoid the pitfalls of aging?What do you believe is the biggest myth about aging that people still buy into today?Let's spark some discussion around our perceptions of getting older!Making intentional lifestyle changes is the key to rewiring how we experience aging. It's not just about adding years to our life, but life to our years! 'I thank God for my good genes, but 80% of how we age has to do with lifestyle choices, ' Dr Ore said .She d...2024-09-1532 min
How do you keep well?Overcoming Emotional Trauma and Finding Joy with Tomiisin Balogun.Send us a textTomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You are going through so much, and you are not giving yourself enough credit for what is going on in your life.This melted my heart!This fireside chat with Tomiisin was a healing journey - Healing from trauma is a layered process, one step may not be enough to erase the pain; accepting healing is a journey allows us to r...2024-08-1554 minHow do you keep well?My top 7 (+ 1) Emotional Assets that are keeping me sane in midlife- find how to unlock yours too!Send us a textIn this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife. Here are my top seven key emotional assets: mindset, gratitude, kindness, presence, forgiveness, savouring, and creativity, along with an additional technique called tapping. They are in constant use in my life. Take time to listen to see how you can make this practical for your own life.Constant, relentless and uncontrollable stress has a profound impact on both our psychological and biological functions. Proactive st...2024-08-0143 min
How do you keep well?How Dr. Yewande overcame her sweet tooth and completely transformed her family's diet!Send us a textThis is one episode that is filled to the brim with insights, ideas, inspiration and passion! Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments.Our Guest - Dr Yewande Sobowale-Lafinhan delightfully weaves her knowledge with practical insights for all things food and nutrition.This episode is particularly good if you are a Mum with young children and you are curious about how other Mum's manage to cultivate a healthy lifestyle and lay solid foundations in this area.2024-07-1454 minHow do you keep well?3 ways to reduce midlife brain drain and eat your way to better brain-health!Send us a textIn this podcast episode, I share some of my personal stories and strategies on the midlife brain drain. Addressing issues like memory loss, brain fog, and cognitive decline, particularly in midlife women. In summary, this episode emphasizes the importance of brain health, highlighting the role of omega-3 fatty acids and anti-inflammatory foods. Have you heard about the MIND diet ? Do you need some really down to earth practical tips for incorporating these foods into daily life? You are in the right place! Keep on listening.Here are the timestamps of note...2024-06-1635 min
How do you keep well?How to make eco-friendly and healthier skin choices - A conversation with business owner Jenny SmailesSend us a textAs a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when it leads to a positive impact on our health and environment. In my latest episode, I had the pleasure of sitting down with Jenny Smailes, a former web developer turned eco-conscious beauty entrepreneur. Her journey is not just inspiring but also a beacon of hope for a greener, healthier world.Jenny's Dissatisfaction (00:01:53) She explains the Japanese concept of "ikigai" and how it led h...2024-05-2732 minHow do you keep well?How to make a greener healthier lifestyle work for you!Send us a textDon't hold back on your greener healthier lifestyle ! In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health. Toxins are not just a buzzword; they're a real threat to our endocrine system and overall well-being. In a candid conversation, I discussed everything from early puberty to metabolic disorders linked to these disruptors. But it's not all doom and gloom – your body is equipped with incredible detoxifying organs, and by making informed lifestyle adjustments, we can bolster our natural defences. Knowledge is po...2024-05-1642 minHow do you keep well?The Most Powerful Ways to Cultivate Meaningful Connections For a Fulfilling Life!Send us a textHow do you make friends and influence people? Are you interested in exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode as I dive into the science behind social connection, the role it plays on our lifespan/healthspan and discuss the strategies for cultivating quality connections.It will always be quality over quantity in relationships, and I share my personal experiences and some of my observations of how people respond to me when I smile. I finish with w...2024-04-2841 min
How do you keep well?Is the middle-aged body inevitable? - How CrossFit training transformed Dr Izie's health and wellbeing!Send us a textIn this podcast episode, I interview Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted. Tune in to hear her incredible story: Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her mental health during GP training, to discovering CrossFit and its profound impact on her wellbeing We explore the benefits of strength training, including muscle toning, calorie burning, and mental well-being. The discussion also touches on the empowering effects of strength training for women, especially in their 40s, an...2024-04-1530 minHow do you keep well?Laughing without leaking: secrets to unlocking a strong and flexible pelvic floor muscle! A special edition for International Women's DaySend us a textThis a very special edition dedicated to women - the theme for International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women.On this episode get ready to learn why the pelvic muscle is a muscle after all that needs to be serviced and oiled at all phases of life.What if I told you that pelvic floor weakness is not just about having children, but it can affect women of all ages and have a s...2024-03-3130 minHow do you keep well?How to have more energy in midlife through movement!Send us a textIn this podcast episode, I share my personal experience on how I struggled to achieve my monthly movement targets and the impact it had on me ! Are you feeling overwhelmed and distracted by the demands of modern life? I invite you to learn about the impact of movement on our physical, mental and cognitive function. Let's sow seeds of healthy habits to nurture a sound mind and body as we age.The importance of movement and well-being (00:02:34) The importance of movement for a happy, healthy life and shares a per...2024-03-1641 minHow do you keep well?How Does Sleep Impact Weight and Wellbeing?Send us a textThis week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that. This podcast episode explores the relationship between sleep, weight, and well-being. I discuss the challenges of midlife weight gain and the cultural attitudes towards changes in physical appearance especially during life transitionsThe link between poor sleep and obesity, cravings, impaired decision-making, late-night eating, and decreased physical activity is explored in an easy to understand way. I share...2024-02-2829 minHow do you keep well?Why can't I sleep?Send us a textWhy can't I sleep?Why am I always tired?Two questions, several answers!Hey there, Sleep Seekers!It's your friendly keeping well cheerleader, Dr. J, coming at you with some eye-opening (or should I say eye-closing?) insights from the latest episode of our podcast. I'm thrilled to share with you some nuggets of wisdom that could very well transform the way you slumber.Here are the time stamps and I hope you find these nuggets helpful:The importance of sleep (00:00:02)2024-02-1434 minHow do you keep well?How Can One Word Transform Your Well-Being in 2024?Send us a textHappy New Year ! - Do you have any desires, dreams or passions you wish to explore this year. Remember it starts from you keeping well! Dear Friends, Decision fatigue is real, especially when bombarded with endless new year advice. On this episode , I explored the concept of anchoring your 2024 with just one word that embodies the change you wish to see. A simple idea but worth it! Instead of a list of resolutions, why not let a single, meaningful word guide your 2024? #SimplifyYourYear #WellBeingGoalsI couldn't help squeezing in som...2024-01-1412 minHow do you keep well?The power of genuine gratitude in transforming our wellbeing - How to cultivate an attitude of gratitude.Send us a textIt's the time of the year to look back and count our blessings!!How do we do this, without getting stuck on negative past experiences, taking things for granted or fear of future keeping us stuck! Where is this elusive attitude of gratitude ? Where do we start it from? How do we start it?In this episode, I delve into a topic that is genuinely close to my heart - Gratitude, Appreciation, Thankfulness and it's impact on our wellbeing.I start with some open reflective questions- one o...2023-12-0336 minHow do you keep well?How to create a personalised wellbeing plan for the new year!Send us a textYour wellbeing matters! As we approach the new year , it's time to think about our wellbeing and to prioritize this in this next phase of life. How do you plan to keep well in 2024. Well look no further, I share some very simple tips on how to craft a personalised wellbeing plan for the new year. Setting health goals can be a daunting task, but it's crucial to consider the whole you, not just parts. Take a moment to reflect on past resolutions—perhaps a commitment to hit the gym—...2023-11-1933 min
How do you keep well?A balancing act : How Mrs Tope Akinyemi, Coach & CEO, masterfully manages her marriage, business and wellbeing!Send us a textDo you ever wonder how people seem to manage things so effortlessly and thrive ? I can assure you that behind every success story there is always some tears, courage, resilience , passion and purpose which keeps driving one forward.Tope Akinyemi, CEO of Marvel Natural Products is a truly versatile, authentic and down to earth friend and coach. She shares insight into some of her struggles and victories in her professional , personal and in her marital life.We discuss ;- Passion - how she identified very early on in...2023-11-0645 min
How do you keep well?How to achieve your best midlife body - My Personal Strategy !Send us a textThis is a solo episode and I share my midlife fears and crisis! More importantly , I discuss the reasons why we need to maintain a healthy weight in midlife. October is a special month for women's wellbeing, celebrating events like Black History Month, Menopause Awareness Month, and Breast Cancer Awareness Month.What links these three?Find out more in the podcast episode this week.- Self awareness and knowledge can be motivating - - Understand the physical and psychological changes women experience during midlife, often rela...2023-10-2238 min
How do you keep well?How to combat burn-out and prioritize your wellbeing: An insightful conversation with Physician Coach and CEO Dr Shola Ezeokoli.Send us a textEmbark on a journey of wisdom and well-being with the remarkable Dr. Shola Ezeokoli, a Physician Coach and CEO of Balance with Dr Shola , she weaves her intelligence and intuition together to guide us towards a drama-free life. In this captivating podcast episode, she graciously shares her personal self care routine which I found fascinating! This is helping her live a life filled with harmony and balance.Navigating the terrain of burnout:The conversation gracefully transitions to the intricate topic of burnout. Dr. Shola guides us through the...2023-10-0846 min
How do you keep well?How Dr Imohi uses the ikigai concept to achieve balance and live well!Send us a textOn this episode, we discuss the link between our wellbeing and living a meaningful life. I like the definition of wellbeing as living a happy, healthy and meaningful life. Dr. Omon Imohi, an award winning GP, guides listeners through the tapestry of purpose, empathy, self-care, and the immense potential of making a positive impact. This episode offers a goldmine of wisdom and practical insights for anyone seeking to bring more positivity into their life, enhance their impact on others, or explore paths to personal fulfilment.Here are some ke...2023-09-2228 minHow do you keep well?Unravelling your wellbeing, navigating spiritual and environmental balance.Send us a textJoin me on this enlightening episode of "How Do You Keep Well?" as we explore the intricate relationship between our immediate surroundings and our spiritual and environmental wellbeing. Discover how the places we live, work, and play impact not only our physical health but also our mental, emotional, and spiritual states. Learn practical steps to enhance your environmental wellbeing and connect with your inner self for a more fulfilling life. Segment 1: Spiritual Wellbeing "We are not human beings having a spiritual experience; we are spirit beings having a human e...2023-09-1027 min
How do you keep well?Mental Wellbeing and Money - How Dr Akanet transformed her financial challenge into a charity?Send us a textJoin me in this captivating podcast episode with my guest, Dr Afiniki Akanet (Dr Niki), as she opens up about her personal journey, navigating financial challenges, and the profound connection between money, mental wellbeing, and intentional living. She touches on how she keeps well, physically, spiritually, mentally and socially. She then draws from her experiences as an international student and now a GP (Family Physician in the UK) sharing invaluable insights that boosts mental wellbeing.Her transformative journey from Nigeria to the UK, braving financial hurdles and exemplifying determination.Uncover the heart-warming stor...2023-08-2753 minHow do you keep well?How to unlock your wellbeing by starting from the basics!Send us a textIn this Season, I will start with the Basics of Wellbeing by discussing the various dimensions of Wellbeing . Wellbeing encompasses multiple dimensions: physical, emotional, social, intellectual, digital and spiritual. Each dimension plays a crucial role in shaping overall wellbeing.For this solo episode, I explore Wellbeing from Work, Physical, and Emotional Perspectives.Segment 1: Work WellbeingFactors to look for in a work wellbeing program.Seize wellbeing opportunities at the workplace and become advocates for positive change.Segment 2: Physical WellbeingEmphasizing...2023-08-2021 minHow do you keep well?TrailerSend us a textI am on mission to find out how people keep well ! Yes, this is a new podcast to give you a glimpse into how people keep well! Are you as curious as I am? Do you love listening to stories , would you like to receive some ideas, insights or be inspired to keep keeping well. Join me, as I explore various topics on wellbeing and converse with some really interesting wellbeing champions!Thank you for tuning in and taking time to listen the podcast. I really appreciate this.Pl...2023-07-2605 min
The Power ShiftWhy Choose a Telemedicine GP Job?How do GPs choose the right telemedicine company to work for?
If you are considering a move into telemedicine or want to have it as part of a portfolio career then this is an episode not to be missed
Dr Jaiye Olaleye shares her experiences of working with Doctor Care Anywhere, an online telecare platform discussing the best ways to approach this kind of role and the positive learning and skills that she has developed through working for a telemedicine company
KEY TAKEAWAYS
Doing background research is an important...2022-10-2331 min