Shows
The Health Fix PodcastEp 559: Why Health Creation is a Life Long Skill with Mel Hopper KoppelmanIn a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endles...2025-05-211h 09The Health Fix PodcastEp 559: Why Health Creation is a Life Long Skill with Mel Hopper KoppelmanIn a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endles...2025-05-211h 09The Health Fix PodcastEp 559: Why Health Creation is a Life Long Skill with Mel Hopper KoppelmanIn a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endles...2025-05-211h 09The Health Fix PodcastEp 559: Why Health Creation is a Life Long Skill with Mel Hopper KoppelmanIn a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endles...2025-05-211h 09
The Health Fix PodcastEp 538: Epigenetics and Longevity: Rewriting Your Health Story With Hannah WentIn this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic’s TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard’s OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights. What You'll Lear...2025-01-2544 minThe Health Fix PodcastEp 538: Epigenetics and Longevity: Rewriting Your Health Story With Hannah WentIn this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic’s TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard’s OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights. What You'll Lear...2025-01-2544 minThe Health Fix PodcastEp 538: Epigenetics and Longevity: Rewriting Your Health Story With Hannah WentIn this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic’s TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard’s OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights. What You'll Lear...2025-01-2544 minThe Health Fix PodcastEp 538: Epigenetics and Longevity: Rewriting Your Health Story With Hannah WentIn this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic’s TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard’s OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights. What You'll Lear...2025-01-2544 min
The Health Fix PodcastEp 533: Rethinking Your Fitness Approach with Sue MarkovitchSue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you. Key Takeaways: 1. Rethinking Fitness: Feeling Good vs. Looking Good Sue challenges the tra...2025-01-0849 minThe Health Fix PodcastEp 533: Rethinking Your Fitness Approach with Sue MarkovitchSue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you. Key Takeaways: 1. Rethinking Fitness: Feeling Good vs. Looking Good Sue challenges the tra...2025-01-0849 minThe Health Fix PodcastEp 533: Rethinking Your Fitness Approach with Sue MarkovitchSue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you. Key Takeaways: 1. Rethinking Fitness: Feeling Good vs. Looking Good Sue challenges the tra...2025-01-0849 minThe Health Fix PodcastEp 533: Rethinking Your Fitness Approach with Sue MarkovitchSue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you. Key Takeaways: 1. Rethinking Fitness: Feeling Good vs. Looking Good Sue challenges the tra...2025-01-0849 min
The Health Fix PodcastEp 532: Developing Health Intuition: Cut Through the Noise with Dr. Jannine KrauseIn today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You’ll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slo...2025-01-0433 minThe Health Fix PodcastEp 532: Developing Health Intuition: Cut Through the Noise with Dr. Jannine KrauseIn today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You’ll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slo...2025-01-0433 minThe Health Fix PodcastEp 532: Developing Health Intuition: Cut Through the Noise with Dr. Jannine KrauseIn today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You’ll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slo...2025-01-0433 minThe Health Fix PodcastEp 532: Developing Health Intuition: Cut Through the Noise with Dr. Jannine KrauseIn today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You’ll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slo...2025-01-0433 min
The Health Fix PodcastEp 495: 4 Reasons You Can’t Quit Certain Foods - With Ali ShapiroHave you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been on the podcast before, Ep 482 where she helped Dr. Krause identify why she overeats in certain situations and in this episode she and Dr. Krause are going to reveal Dr. Krause's results from Ali's recommendations. Ali is a holistic nutritionist, integrated h...2024-08-171h 01The Health Fix PodcastEp 495: 4 Reasons You Can’t Quit Certain Foods - With Ali ShapiroHave you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been on the podcast before, Ep 482 where she helped Dr. Krause identify why she overeats in certain situations and in this episode she and Dr. Krause are going to reveal Dr. Krause's results from Ali's recommendations. Ali is a holistic nutritionist, integrated h...2024-08-171h 01The Health Fix PodcastEp 495: 4 Reasons You Can’t Quit Certain Foods - With Ali ShapiroHave you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been on the podcast before, Ep 482 where she helped Dr. Krause identify why she overeats in certain situations and in this episode she and Dr. Krause are going to reveal Dr. Krause's results from Ali's recommendations. Ali is a holistic nutritionist, integrated h...2024-08-171h 01The Health Fix PodcastEp 495: 4 Reasons You Can’t Quit Certain Foods - With Ali ShapiroHave you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been on the podcast before, Ep 482 where she helped Dr. Krause identify why she overeats in certain situations and in this episode she and Dr. Krause are going to reveal Dr. Krause's results from Ali's recommendations. Ali is a holistic nutritionist, integrated h...2024-08-171h 01
The Health Fix PodcastEp 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine KrausePeptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of them as you get older. Unfortunately GLP-1 peptides and peptides specific for skin care are the only peptides available on the market, the rest are available on a "research basis". In this episode of The Health...2024-08-1443 minThe Health Fix PodcastEp 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine KrausePeptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of them as you get older. Unfortunately GLP-1 peptides and peptides specific for skin care are the only peptides available on the market, the rest are available on a "research basis". In this episode of The Health...2024-08-1443 minThe Health Fix PodcastEp 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine KrausePeptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of them as you get older. Unfortunately GLP-1 peptides and peptides specific for skin care are the only peptides available on the market, the rest are available on a "research basis". In this episode of The Health...2024-08-1443 minThe Health Fix PodcastEp 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine KrausePeptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of them as you get older. Unfortunately GLP-1 peptides and peptides specific for skin care are the only peptides available on the market, the rest are available on a "research basis". In this episode of The Health...2024-08-1443 min
The Health Fix PodcastEp 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine KrauseHave a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in excess it has the potential to keep an organ or the area of the organ system in an unhealthy state. In this episode of The Health Fix Podcast, Dr. Jannine Krause describes how the organs are related to...2024-08-0744 minThe Health Fix PodcastEp 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine KrauseHave a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in excess it has the potential to keep an organ or the area of the organ system in an unhealthy state. In this episode of The Health Fix Podcast, Dr. Jannine Krause describes how the organs are related to...2024-08-0744 minThe Health Fix PodcastEp 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine KrauseHave a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in excess it has the potential to keep an organ or the area of the organ system in an unhealthy state. In this episode of The Health Fix Podcast, Dr. Jannine Krause describes how the organs are related to...2024-08-0744 minThe Health Fix PodcastEp 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine KrauseHave a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in excess it has the potential to keep an organ or the area of the organ system in an unhealthy state. In this episode of The Health Fix Podcast, Dr. Jannine Krause describes how the organs are related to...2024-08-0744 min
The Health Fix PodcastEp 487: Master Your Body’s Healing Process With Juanique GroverThe gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all ab...2024-07-2053 minThe Health Fix PodcastEp 487: Master Your Body’s Healing Process With Juanique GroverThe gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all ab...2024-07-2053 minThe Health Fix PodcastEp 487: Master Your Body’s Healing Process With Juanique GroverThe gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all ab...2024-07-2053 minThe Health Fix PodcastEp 487: Master Your Body’s Healing Process With Juanique GroverThe gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all ab...2024-07-2053 min
The Health Fix PodcastEp 476: The story behind the 2-4 am wake ups - with Dr. Jannine KrauseWaking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am. What You'll Learn In This Episode: Liver and Lung connection to early morning wake ups How magnesium messes with your blood sugar to keep you awake The connection between potassium deficiencies, waking up to...2024-06-1227 minThe Health Fix PodcastEp 476: The story behind the 2-4 am wake ups - with Dr. Jannine KrauseWaking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am. What You'll Learn In This Episode: Liver and Lung connection to early morning wake ups How magnesium messes with your blood sugar to keep you awake The connection between potassium deficiencies, waking up to...2024-06-1227 minThe Health Fix PodcastEp 476: The story behind the 2-4 am wake ups - with Dr. Jannine KrauseWaking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am. What You'll Learn In This Episode: Liver and Lung connection to early morning wake ups How magnesium messes with your blood sugar to keep you awake The connection between potassium deficiencies, waking up to...2024-06-1227 minThe Health Fix PodcastEp 476: The story behind the 2-4 am wake ups - with Dr. Jannine KrauseWaking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am. What You'll Learn In This Episode: Liver and Lung connection to early morning wake ups How magnesium messes with your blood sugar to keep you awake The connection between potassium deficiencies, waking up to...2024-06-1227 min
The Health Fix PodcastEp 411: How to break up with your old self and become more you - with Theresa Lear LevineArrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there's more out there for you and what's happening now isn't what you want? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Theresa Lear Levine on what it takes to become more you and she shares tips from her new book, "BECOMING MORE ME...2023-10-2849 minThe Health Fix PodcastEp 411: How to break up with your old self and become more you - with Theresa Lear LevineArrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there's more out there for you and what's happening now isn't what you want? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Theresa Lear Levine on what it takes to become more you and she shares tips from her new book, "BECOMING MORE ME...2023-10-2849 minThe Health Fix PodcastEp 411: How to break up with your old self and become more you - with Theresa Lear LevineArrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there's more out there for you and what's happening now isn't what you want? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Theresa Lear Levine on what it takes to become more you and she shares tips from her new book, "BECOMING MORE ME...2023-10-2849 minThe Health Fix PodcastEp 411: How to break up with your old self and become more you - with Theresa Lear LevineArrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there's more out there for you and what's happening now isn't what you want? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Theresa Lear Levine on what it takes to become more you and she shares tips from her new book, "BECOMING MORE ME...2023-10-2849 min
The Health Fix PodcastEp 407: Why your back pain isn't just about core strength - with Dr. Becky RuckerChronic back pain despite going to physical therapy, massage, or chiropractor? All the stretching, core stability work, yoga, and foam rolling not helping? Wondering if you'll ever have a day without pain? Dr. Becky Rucker is a board certified Orthopedic Physical Therapist, Certified Strength & Conditioning Specialist and certified STOTT Pilates Fitness & Rehabilitation Instructor. She's known for her keen eye in movement analysis and uses this skill for injury rehabilitation, sports performance, and strength and conditioning work. She's Dr. Jannine Krause's physical therapist and one of her go to resources for her patients when it comes to pain. In this episo...2023-10-1443 minThe Health Fix PodcastEp 407: Why your back pain isn't just about core strength - with Dr. Becky RuckerChronic back pain despite going to physical therapy, massage, or chiropractor? All the stretching, core stability work, yoga, and foam rolling not helping? Wondering if you'll ever have a day without pain? Dr. Becky Rucker is a board certified Orthopedic Physical Therapist, Certified Strength & Conditioning Specialist and certified STOTT Pilates Fitness & Rehabilitation Instructor. She's known for her keen eye in movement analysis and uses this skill for injury rehabilitation, sports performance, and strength and conditioning work. She's Dr. Jannine Krause's physical therapist and one of her go to resources for her patients when it comes to pain. In this episo...2023-10-1443 minThe Health Fix PodcastEp 407: Why your back pain isn't just about core strength - with Dr. Becky RuckerChronic back pain despite going to physical therapy, massage, or chiropractor? All the stretching, core stability work, yoga, and foam rolling not helping? Wondering if you'll ever have a day without pain? Dr. Becky Rucker is a board certified Orthopedic Physical Therapist, Certified Strength & Conditioning Specialist and certified STOTT Pilates Fitness & Rehabilitation Instructor. She's known for her keen eye in movement analysis and uses this skill for injury rehabilitation, sports performance, and strength and conditioning work. She's Dr. Jannine Krause's physical therapist and one of her go to resources for her patients when it comes to pain. In this episo...2023-10-1443 minThe Health Fix PodcastEp 407: Why your back pain isn't just about core strength - with Dr. Becky RuckerChronic back pain despite going to physical therapy, massage, or chiropractor? All the stretching, core stability work, yoga, and foam rolling not helping? Wondering if you'll ever have a day without pain? Dr. Becky Rucker is a board certified Orthopedic Physical Therapist, Certified Strength & Conditioning Specialist and certified STOTT Pilates Fitness & Rehabilitation Instructor. She's known for her keen eye in movement analysis and uses this skill for injury rehabilitation, sports performance, and strength and conditioning work. She's Dr. Jannine Krause's physical therapist and one of her go to resources for her patients when it comes to pain. In this episo...2023-10-1443 min
The Health Fix PodcastEp 406: 10 + secrets for aging skin from a make up & skin care expert to the stars - Helen Marray-FinlayNoticing skin changes as you get older and not feeling as confident and good in your skin as you once did? Finding your pores seem to block faster, eye brows are thinning, chin hairs are popping up, dry skin and wrinkles are showing up more? Helen Marray-Finlay is a Hollywood makeup artist and skincare expert with over 20 years of experience helping the famous look amazing in their roles at any age. As she went through menopause Helen noticed anti-aging creams weren’t addressing needs specific to skin changes with peri-menopausal and menopausal skin. When she couldn’t find a product...2023-10-111h 00The Health Fix PodcastEp 406: 10 + secrets for aging skin from a make up & skin care expert to the stars - Helen Marray-FinlayNoticing skin changes as you get older and not feeling as confident and good in your skin as you once did? Finding your pores seem to block faster, eye brows are thinning, chin hairs are popping up, dry skin and wrinkles are showing up more? Helen Marray-Finlay is a Hollywood makeup artist and skincare expert with over 20 years of experience helping the famous look amazing in their roles at any age. As she went through menopause Helen noticed anti-aging creams weren’t addressing needs specific to skin changes with peri-menopausal and menopausal skin. When she couldn’t find a product...2023-10-111h 00The Health Fix PodcastEp 406: 10 + secrets for aging skin from a make up & skin care expert to the stars - Helen Marray-FinlayNoticing skin changes as you get older and not feeling as confident and good in your skin as you once did? Finding your pores seem to block faster, eye brows are thinning, chin hairs are popping up, dry skin and wrinkles are showing up more? Helen Marray-Finlay is a Hollywood makeup artist and skincare expert with over 20 years of experience helping the famous look amazing in their roles at any age. As she went through menopause Helen noticed anti-aging creams weren’t addressing needs specific to skin changes with peri-menopausal and menopausal skin. When she couldn’t find a product...2023-10-111h 00The Health Fix PodcastEp 406: 10 + secrets for aging skin from a make up & skin care expert to the stars - Helen Marray-FinlayNoticing skin changes as you get older and not feeling as confident and good in your skin as you once did? Finding your pores seem to block faster, eye brows are thinning, chin hairs are popping up, dry skin and wrinkles are showing up more? Helen Marray-Finlay is a Hollywood makeup artist and skincare expert with over 20 years of experience helping the famous look amazing in their roles at any age. As she went through menopause Helen noticed anti-aging creams weren’t addressing needs specific to skin changes with peri-menopausal and menopausal skin. When she couldn’t find a product...2023-10-111h 00
The Health Fix PodcastEp 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?Curious about functional medicine and how it can benefit you? Wondering about what health restoration programs look like and what types of interventions are involved? Looking for certainty and safety with a step by step approach of what to do to improve your health? Dr. Forrest Sauer is a chiropractor on a mission to help improve as many lives as possible by helping guide clients through what it takes to create sustainable healthy habits that fit your lifestyle. In this episode of The Health Fix Podcast, Dr. Forrest Sauer and Dr. Jannine Krause have a candid conversation on what Dr...2023-09-2046 minThe Health Fix PodcastEp 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?Curious about functional medicine and how it can benefit you? Wondering about what health restoration programs look like and what types of interventions are involved? Looking for certainty and safety with a step by step approach of what to do to improve your health? Dr. Forrest Sauer is a chiropractor on a mission to help improve as many lives as possible by helping guide clients through what it takes to create sustainable healthy habits that fit your lifestyle. In this episode of The Health Fix Podcast, Dr. Forrest Sauer and Dr. Jannine Krause have a candid conversation on what Dr...2023-09-2046 minThe Health Fix PodcastEp 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?Curious about functional medicine and how it can benefit you? Wondering about what health restoration programs look like and what types of interventions are involved? Looking for certainty and safety with a step by step approach of what to do to improve your health? Dr. Forrest Sauer is a chiropractor on a mission to help improve as many lives as possible by helping guide clients through what it takes to create sustainable healthy habits that fit your lifestyle. In this episode of The Health Fix Podcast, Dr. Forrest Sauer and Dr. Jannine Krause have a candid conversation on what Dr...2023-09-2046 minThe Health Fix PodcastEp 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?Curious about functional medicine and how it can benefit you? Wondering about what health restoration programs look like and what types of interventions are involved? Looking for certainty and safety with a step by step approach of what to do to improve your health? Dr. Forrest Sauer is a chiropractor on a mission to help improve as many lives as possible by helping guide clients through what it takes to create sustainable healthy habits that fit your lifestyle. In this episode of The Health Fix Podcast, Dr. Forrest Sauer and Dr. Jannine Krause have a candid conversation on what Dr...2023-09-2046 min
The Health Fix PodcastEp 359: Is there a narcissist impacting your mental & physical health?Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women’s empowerment expert with over thirty years’ experience in teaching life transformation. In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individu...2023-04-2954 minThe Health Fix PodcastEp 359: Is there a narcissist impacting your mental & physical health?Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women’s empowerment expert with over thirty years’ experience in teaching life transformation. In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individu...2023-04-2954 minThe Health Fix PodcastEp 359: Is there a narcissist impacting your mental & physical health?Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women’s empowerment expert with over thirty years’ experience in teaching life transformation. In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individu...2023-04-2954 minThe Health Fix PodcastEp 359: Is there a narcissist impacting your mental & physical health?Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women’s empowerment expert with over thirty years’ experience in teaching life transformation. In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individu...2023-04-2954 min
The Health Fix PodcastEp 324: Are You Overlooking the Basics When it Comes to Balancing Your Hormones?Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told you'd be better off on birth control? On birth control or using an IUD currently but not feeling any better? In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally and steps you can take to restore your body's ability to detox on it's own. What You'll Learn In This Episode: Why clean air, water and food is crucial for o...2022-12-0740 minThe Health Fix PodcastEp 324: Are You Overlooking the Basics When it Comes to Balancing Your Hormones?Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told you'd be better off on birth control? On birth control or using an IUD currently but not feeling any better? In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally and steps you can take to restore your body's ability to detox on it's own. What You'll Learn In This Episode: Why clean air, water and food is crucial for o...2022-12-0740 minThe Health Fix PodcastEp 324: Are You Overlooking the Basics When it Comes to Balancing Your Hormones?Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told you'd be better off on birth control? On birth control or using an IUD currently but not feeling any better? In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally and steps you can take to restore your body's ability to detox on it's own. What You'll Learn In This Episode: Why clean air, water and food is crucial for o...2022-12-0740 minThe Health Fix PodcastEp 324: Are You Overlooking the Basics When it Comes to Balancing Your Hormones?Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told you'd be better off on birth control? On birth control or using an IUD currently but not feeling any better? In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally and steps you can take to restore your body's ability to detox on it's own. What You'll Learn In This Episode: Why clean air, water and food is crucial for o...2022-12-0740 minThe Health Fix PodcastEp 320: How to Use Vitamin C to Rejuvenate Your SkinYou can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C. You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make the most. Stress depletes vitamin c and vitamin c is key for collagen production as well as cellular detox. Plus it's a key nutrient in the formation of glutathione, an antioxidant that your body makes to detox and fight i...2022-11-2330 minThe Health Fix PodcastEp 320: How to Use Vitamin C to Rejuvenate Your SkinYou can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C. You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make the most. Stress depletes vitamin c and vitamin c is key for collagen production as well as cellular detox. Plus it's a key nutrient in the formation of glutathione, an antioxidant that your body makes to detox and fight i...2022-11-2330 minThe Health Fix PodcastEp 320: How to Use Vitamin C to Rejuvenate Your SkinYou can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C. You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make the most. Stress depletes vitamin c and vitamin c is key for collagen production as well as cellular detox. Plus it's a key nutrient in the formation of glutathione, an antioxidant that your body makes to detox and fight i...2022-11-2330 minThe Health Fix PodcastEp 320: How to Use Vitamin C to Rejuvenate Your SkinYou can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C. You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make the most. Stress depletes vitamin c and vitamin c is key for collagen production as well as cellular detox. Plus it's a key nutrient in the formation of glutathione, an antioxidant that your body makes to detox and fight i...2022-11-2330 min
The Health Fix PodcastEp 317: How We Get Our Acupuncture Clients Long Lasting ResultsHave you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone. Beth Theodore and I noticed this phenomenon when our clients would leave our offices and it downright frustrated us. So both Beth and I put our heads toether and wrote a book to help our clients ext...2022-11-1655 minThe Health Fix PodcastEp 317: How We Get Our Acupuncture Clients Long Lasting ResultsHave you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone. Beth Theodore and I noticed this phenomenon when our clients would leave our offices and it downright frustrated us. So both Beth and I put our heads toether and wrote a book to help our clients ext...2022-11-1655 minThe Health Fix PodcastEp 317: How We Get Our Acupuncture Clients Long Lasting ResultsHave you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone. Beth Theodore and I noticed this phenomenon when our clients would leave our offices and it downright frustrated us. So both Beth and I put our heads toether and wrote a book to help our clients ext...2022-11-1655 minThe Health Fix PodcastEp 317: How We Get Our Acupuncture Clients Long Lasting ResultsHave you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone. Beth Theodore and I noticed this phenomenon when our clients would leave our offices and it downright frustrated us. So both Beth and I put our heads toether and wrote a book to help our clients ext...2022-11-1655 min
The Health Fix PodcastEp 314: The Power of Magnetic & Sound Therapy For Chronic Health ConditionsYou are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week’s podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his...2022-11-051h 11The Health Fix PodcastEp 314: The Power of Magnetic & Sound Therapy For Chronic Health ConditionsYou are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week’s podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his...2022-11-051h 11The Health Fix PodcastEp 314: The Power of Magnetic & Sound Therapy For Chronic Health ConditionsYou are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week’s podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his...2022-11-051h 11The Health Fix PodcastEp 314: The Power of Magnetic & Sound Therapy For Chronic Health ConditionsYou are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week’s podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his...2022-11-051h 11
The Health Fix PodcastEp 276: The Benefits of Membership & Functional Medicine PracticesDo you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns? You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erin Kallock, MD on the benefits of a membership based primary care practice, even if you have insurance. What You'll Learn in This Episode: Why you want your doctor to get to know you better Ho...2022-02-1933 minThe Health Fix PodcastEp 276: The Benefits of Membership & Functional Medicine PracticesDo you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns? You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erin Kallock, MD on the benefits of a membership based primary care practice, even if you have insurance. What You'll Learn in This Episode: Why you want your doctor to get to know you better Ho...2022-02-1933 minThe Health Fix PodcastEp 276: The Benefits of Membership & Functional Medicine PracticesDo you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns? You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erin Kallock, MD on the benefits of a membership based primary care practice, even if you have insurance. What You'll Learn in This Episode: Why you want your doctor to get to know you better Ho...2022-02-1933 minThe Health Fix PodcastEp 276: The Benefits of Membership & Functional Medicine PracticesDo you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns? You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erin Kallock, MD on the benefits of a membership based primary care practice, even if you have insurance. What You'll Learn in This Episode: Why you want your doctor to get to know you better Ho...2022-02-1933 min
The Health Fix PodcastEp 274: Brain & Body Communication Made Easy with The Nia TechniqueDo you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective? Dr. Paula Chambers is a speaker, writer, dance healer, somatic educator & developmental trauma survivor. She used the Nia technique to help her heal her own trauma and now is teaching this technique to her clients. The Nia technique draws from martial arts, dance arts and healing arts to help engage the who...2022-02-0548 minThe Health Fix PodcastEp 274: Brain & Body Communication Made Easy with The Nia TechniqueDo you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective? Dr. Paula Chambers is a speaker, writer, dance healer, somatic educator & developmental trauma survivor. She used the Nia technique to help her heal her own trauma and now is teaching this technique to her clients. The Nia technique draws from martial arts, dance arts and healing arts to help engage the who...2022-02-0548 min
The Health Fix PodcastEp 261: How to Take Control of Your Hormones Without Wasting Money on Expensive TreatmentsAre you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life coach for women over 50 and is also a patient of Dr. Krause's. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy on her compelling success story with bioidentical hormones, mindset coaching and nutrition. What You’ll Learn In Today’s Episode: How the way you think...2021-11-0642 minThe Health Fix PodcastEp 261: How to Take Control of Your Hormones Without Wasting Money on Expensive TreatmentsAre you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life coach for women over 50 and is also a patient of Dr. Krause's. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy on her compelling success story with bioidentical hormones, mindset coaching and nutrition. What You’ll Learn In Today’s Episode: How the way you think...2021-11-0642 min
The Health Fix PodcastEp 231: Are You Making These Stress Inducing Mistakes?Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this epis...2021-04-1056 minThe Health Fix PodcastEp 231: Are You Making These Stress Inducing Mistakes?Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this epis...2021-04-1056 minThe Health Fix PodcastEp 231: Are You Making These Stress Inducing Mistakes?Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this epis...2021-04-1056 minThe Health Fix PodcastEp 231: Are You Making These Stress Inducing Mistakes?Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this epis...2021-04-1056 min
The Health Fix PodcastEp 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?What if every illness has a root cause connected to stress? In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The vagus nerve is the key nerve in charge of regulating how much time you spend in the fight or flight - sympathetic state and the rest, digest & chill - parasympathetic state. Since this nerve is key in slowing down the heart rate, keeping it healthy is crucial for living a long healthy life. In this ep...2021-03-2737 minThe Health Fix PodcastEp 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?What if every illness has a root cause connected to stress? In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The vagus nerve is the key nerve in charge of regulating how much time you spend in the fight or flight - sympathetic state and the rest, digest & chill - parasympathetic state. Since this nerve is key in slowing down the heart rate, keeping it healthy is crucial for living a long healthy life. In this ep...2021-03-2737 min
The Health Fix PodcastEp 209: Are You Suffering From Career Burnout?Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they decided to team up and talk all about this important topic. In this episode of The Health Fix Podcast Aimee Sanchez and Dr. Jannine Krause talk about the signs of career burnout and what to do to stop it! What You’ll Learn In Today’s Episode: How to spot the sign...2020-11-0744 minThe Health Fix PodcastEp 209: Are You Suffering From Career Burnout?Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they decided to team up and talk all about this important topic. In this episode of The Health Fix Podcast Aimee Sanchez and Dr. Jannine Krause talk about the signs of career burnout and what to do to stop it! What You’ll Learn In Today’s Episode: How to spot the sign...2020-11-0744 minThe Health Fix PodcastEp 209: Are You Suffering From Career Burnout?Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they decided to team up and talk all about this important topic. In this episode of The Health Fix Podcast Aimee Sanchez and Dr. Jannine Krause talk about the signs of career burnout and what to do to stop it! What You’ll Learn In Today’s Episode: How to spot the sign...2020-11-0744 minThe Health Fix PodcastEp 209: Are You Suffering From Career Burnout?Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they decided to team up and talk all about this important topic. In this episode of The Health Fix Podcast Aimee Sanchez and Dr. Jannine Krause talk about the signs of career burnout and what to do to stop it! What You’ll Learn In Today’s Episode: How to spot the sign...2020-11-0744 min
The Health Fix PodcastEp 205: What Really Causes Chronic Pain?Are you struggling with nagging pain that just won't seem to go away? Knowing what factors contribute to your pain can be a game changer. Why does your body continue to send pain signals to your brain long after an injury? Why do you feel weather changes in your joints? Does what you eat affect how your joints and muscles feel? Can daily exercise relieve pain? These are all questions that Dr. Jannine Krause gets in her office on a daily basis. In this episode Dr. Krause simplifies the different types of pain using Chinese Medicine principles and solutions to imp...2020-10-1040 minThe Health Fix PodcastEp 205: What Really Causes Chronic Pain?Are you struggling with nagging pain that just won't seem to go away? Knowing what factors contribute to your pain can be a game changer. Why does your body continue to send pain signals to your brain long after an injury? Why do you feel weather changes in your joints? Does what you eat affect how your joints and muscles feel? Can daily exercise relieve pain? These are all questions that Dr. Jannine Krause gets in her office on a daily basis. In this episode Dr. Krause simplifies the different types of pain using Chinese Medicine principles and solutions to imp...2020-10-1040 min
The Health Fix PodcastEp 155: Got Food Allergies? You Need MethodologyAre you struggling with food allergies or sensitivities? Have you lost the joy of eating, sick of eating the “safe” foods over and over again? Julie Nguyen had food allergies so bad that she spent most of her 20’s in and out of doctor’s offices. With multiple prescriptions, weight going up and no answers she used her detail oriented Wall Street analyst background to figure out her food sensitivities. Not wanting others to struggle like she did she took the guessing out of meal prep and design by co-founding Methodology, a premium food delivery service designed for busy professi...2019-11-0735 min
The Health Fix PodcastEp 137: Insider Tips on Surviving a Traumatic Childhood and Thriving into Your 80’sWhat is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his tips and theories instead. In this podcast Dr. Jannine Krause discusses her Dad’s tips for surviving traumatic childhoods and experiencing life to the fullest in his 80’s. What You’ll Learn In Today’s Episode: Why being inquisitive, a reader and a life long learner...2019-07-0526 minThe Health Fix PodcastEp 137: Insider Tips on Surviving a Traumatic Childhood and Thriving into Your 80’sWhat is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his tips and theories instead. In this podcast Dr. Jannine Krause discusses her Dad’s tips for surviving traumatic childhoods and experiencing life to the fullest in his 80’s. What You’ll Learn In Today’s Episode: Why being inquisitive, a reader and a life long learner...2019-07-0526 minThe Health Fix PodcastEp 137: Insider Tips on Surviving a Traumatic Childhood and Thriving into Your 80’sWhat is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his tips and theories instead. In this podcast Dr. Jannine Krause discusses her Dad’s tips for surviving traumatic childhoods and experiencing life to the fullest in his 80’s. What You’ll Learn In Today’s Episode: Why being inquisitive, a reader and a life long learner...2019-07-0526 minThe Health Fix PodcastEp 137: Insider Tips on Surviving a Traumatic Childhood and Thriving into Your 80’sWhat is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his tips and theories instead. In this podcast Dr. Jannine Krause discusses her Dad’s tips for surviving traumatic childhoods and experiencing life to the fullest in his 80’s. What You’ll Learn In Today’s Episode: Why being inquisitive, a reader and a life long learner...2019-07-0526 min
The Health Fix PodcastEp 123: Connection between Depression and Weight GainAre you struggling with weight gain and depression? If so you'll want to listen to this episode where Dr. Jannine Krause interviews licensed therapist, Dr. Radisha Brown. Dr. Brown is an entrepreneur, an energetic and informative Speaker, radio host, and author of the book "Girl Get Off the Couch". Dr. Brown is the host of Therapy Matters, a radio show where stories of triumph are shared along with, tips on how you can overcome your greatest struggles with wholistic living and tackling the source of your depression. Her passion and mission in life is to inspire others to dream, ac...2019-03-2854 min
The Health Fix PodcastEp 107: Red Light Therapy for Weight Loss RevisitedRed light and near infrared therapy are excellent for boosting weight loss, overcoming a plateau and boosting collagen production. A few months ago Dr. Krause discussed red light therapy for boosting weight loss and her esthetician’s experiment with LipoMelt. In this episode Dr. Jannine Krause interviews the ladies of LipoMelt Studio in Tacoma, Washington about the success that they have seen with clients and discusses her esthetician's results. What You’ll Learn In Today’s Episode: How to get the best results with red light therapy Why red light therapy boosts weight l...2018-12-0645 min
The Health Fix PodcastCan You Treat Urinary Tract Infections Naturally?50% of females will have a urinary tract infection in their lifetime. 6 out of 10 women have them chronically. You can treat urinary tract infections effectively without antibiotics. Uva ursi, d-mannose and Oregon grape root are just some of the go-to’s that Dr. Krause uses in her practice to help prevent and treat urinary tract infections. In this episode Dr. Jannine Krause breaks down what to do if you think you have a urinary tract infection or if you suffer from chronic infections. What You’ll Learn In Today’s Episode: What to do when you fee...2018-06-2126 min