Shows
Type 2 Diabetes Talk88: Jeanette's Journey to Prediabetes RemissionIn this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. This sparked a turning point where she decided it was time to take action.Jeanette opens up about the overwhelm of conflicting advice online, how using a continuous glucose monitor revealed the true impact of her food choices, and why finding a...2025-07-2921 minType 2 Diabetes Talk82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and moreIn this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms.Plus, we tackle a particularly important and sensitive topic: the growing reports of Ozempic-related side effe...2025-06-1725 minType 2 Diabetes Talk81: Factors Predicting Prediabetes Progression to Type 2 DiabetesDid you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have prediabetes, or you're worried about your blood sugar creeping up, this episode is essential listening. You’ll learn which risk factors matter most—including some surprising ones like anxiety and fatty liver—and which ones you can take action o...2025-06-1022 minType 2 Diabetes Talk80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and MoreIn this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading.You’ll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient deficiencies affecting nearly half of people with type 2 diabetes. This episode is packed with pr...2025-06-0321 min
Star Wars Audio ArchivesStar Wars - The High Republic - The Battle of Jedha - Part 1Jedha. Ancient, sacred, and anything but peaceful these days. The Force is stirring, and whispers echo through the corridors of power. In this episode, we begin our journey into the heart of the Holy City, where the Jedi, the Path of the Open Hand, and a dozen other factions circle each other like Rancors in a pit. If you thought this was going to be a quiet pilgrimage… You clearly haven’t been to Jedha.Cast:Eric Vassar as Creighton SunDonna Maxwell as Aida ForteZane Washington as Mes...2025-06-0259 minType 2 Diabetes Talk57: Top 5 Episodes of 2024: Key TakeawaysIn this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health.Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly sup...2024-12-2421 min
For Light And Dice - A Star Wars Tabletop Roleplaying gameThe Second Battle of Jedha Part 1In this episode, someone says, "Behold the consequences of our actions!" The crew finally arrives at Jedha, but who else is there to greet them? War comes to Jedha City for the second time in the High Republic era! Listen and hear what happens! 2024-10-0343 minType 2 Diabetes Talk36: WHY Health Matters + Wilma's Update on Reversing T2DiabetesIn this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving force to fuel your journey to reversing type 2 diabetes or prediabetes. Plus, back in Episode 7 Wilma shared her life-changing story. In this episode Wilma shares her incredible health update one year on from joining us as a member, including the most heartfelt compliment she received from her son in years and the feelings that now drive everything she chooses for her transformed li...2024-07-3022 min