Shows
Empowered with Dr Jenni DouglasEp. 24: How to Reset Before Christmas (Without Starting Over)Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted in behavioural science and real-life experience. You’ll learn:✨ Why motivation feels harder at this time of year (and what to do instead)✨ Three simple, research-backed mindset shifts to rebuild consistency✨ How to reconnect with yourself and create calm — even through chaos.This isn’t about overhauling your life or waiting for January. It’s a...
2025-11-0714 minEmpowered with Dr Jenni DouglasEp 23: Where is your locus of control - any why it changes Everything!!Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn:What locus of control actually is—and how it shows up in everyday choicesWhy saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuckThe link between external control, shame, and procrastinationHow to shift back into ownership without falling into the self-blame trapI’ll also share real coaching stories from women who went...
2025-08-1707 minEmpowered with Dr Jenni DouglasEp 22: Why your mindset might be the missing piece in your fitness journey!You don’t need another plan—you need a mindset that helps you follow through. In this episode, I’m unpacking why so many smart, capable women struggle with consistency—not because they’re lazy or unmotivated, but because they’ve internalised a fixed mindset shaped by past failures, perfectionism, and unrealistic expectations. We’ll explore:What a growth mindset actually is (and isn’t)The everyday language that keeps us stuck in self-sabotageWhy your beliefs about yourself matter more than willpowerReal-life coaching shifts that move women from “I always fall off track” to “I know how to get back on track”I’ll also sha...
2025-08-0311 minEmpowered with Dr Jenni DouglasEp 21: The Strategic Pause - Eating with intention - not impulseEver found yourself halfway through your child’s leftovers… without even realising it? In this episode, we’re talking about those reactive food moments — when stress, tiredness, or emotion take over, and you find yourself eating on autopilot. I introduce you to a powerful tool I use myself (and coach clients through):👉 The Strategic Pause.It’s a 5-step process that helps you move from guilt and impulse… to intention and alignment. We’ll explore:✅ Why you reach for food even when you’re not hungry✅ How to slow down and ask better questions before you ac...
2025-07-2710 minEmpowered with Dr Jenni DouglasEp 20: Redefining What It Means to Be a Healthy EaterWhat comes to mind when you hear “healthy eater”?Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs that shape how we see ourselves around food — and how those beliefs might be holding us back more than we realise. I share parts of my own journey from a rigid, bodybuilding-style nutrition mindset to a more empowered, flexible relationship with food — one rooted in nourishment, joy, and identity-based choices. We’ll explore:🔁 How past beliefs shape current food guilt🧠 Why identity and b...
2025-07-1312 minEmpowered with Dr Jenni DouglasEp. 19: Building Consistency and Confidence with Self-RegulationIn this episode, we build on the foundations of self-regulation, focusing on how to create momentum and consistency in your health and fitness journey — no matter how busy life gets. You’ll learn why willpower alone isn’t enough and how to work with your mind and body to overcome self-sabotage. We’ll explore the power of small, daily actions, practical strategies to manage stress and overwhelm, and the mindset shifts that turn self-doubt into self-trust. By the end, you’ll feel equipped to approach your health and fitness goals with calm focus, unwavering motivation, and the tools to become your most...
2025-06-2207 minEmpowered with Dr Jenni DouglasEp. 18 Understanding Executive Functioning - the balance between impulse and intentionIn this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing link for so many of us when it comes to sticking with exercise and healthy habits, especially during life’s busier seasons. You’ll discover practical tools and mindset shifts to move from feeling stuck or reactive to feeling calm, focused, and in control. Whether you’re a busy parent, professional, or anyone striving for better health, this episode will empower you to tap into your strongest...
2025-06-0806 minEmpowered with Dr Jenni DouglasEp.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like YouTired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not about willpower, but emotional fluency. You’ll learn how procrastiplanning, emotional disconnection from your Future Self, and hidden thought distortions are quietly sabotaging your consistency. In this honest, psychology-backed conversation, Jenni shares practical tools to shift from self-criticism to self-compassion, tie your habits to your values, and build micro wins that create unstoppable momentum — all in a way that feels doable and aligned with real life. 💬...
2025-05-1809 minEmpowered with Dr Jenni DouglasEp 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift ItThink you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal prep, or self-care isn’t about being unmotivated — it’s an emotional response rooted in how your brain seeks comfort.Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method...
2025-05-1116 minEmpowered with Dr Jenni DouglasEp. 15 The motivation code: How to stay driven no matter whatStruggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode:✔️ The 3 biggest motivation killers and how to fix them✔️ How to increase expectancy and value (so your brain stops resisting action)✔️ The expectancy-value model and why it determines how motivated you feel✔️ The power of external motivation triggers and how to set the...
2025-03-2312 minEmpowered with Dr Jenni DouglasEp. 14 Why motivation wont save you (but these habits will!)Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode:✔️ Why motivation is not a feeling—it’s a process you can control✔️ The #1 reason people struggle with staying motivated✔️ How to fix low motivation in 5 minutes using psychology-backed to...
2025-03-0906 minEmpowered with Dr Jenni DouglasEp. 13 Building a relationship with exercise that lastsConsistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips for overcoming resistance and reframing challenging sensations like breathlessness and fatigue.What You’ll Learn:How expanding your definition of exercise can improve flexibility and motivation.The science of rewards, from temptation bundling to variable reinforcement.Strategies to reframe physiological sensations and build intrinsic motivati...
2025-02-2314 min
Voices of Care"The NHS is the most diverse employer in Europe" Jenni Douglas-Todd | Voices of CareIn this episode of #VoicesofCare, we're joined by Jenni Douglas-Todd, Chair of Dorset Integrated Care System, Jenni shares insights from leading Dorset's Integrated Care Board, addressing winter pressures, and tackling health inequalities. Alongside host Suhail Mirza, Jenni emphasises the importance of prevention, community engagement, and technological innovation while championing equality and diversity in the NHS.
2025-02-1737 minEmpowered with Dr Jenni DouglasEp. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discover practical tools for overcoming resistance, reframing your narrative, and becoming a consistent exerciser.What You’ll Learn:The difference between avoidance and approach goals—and why it matters.The brain science behind motivation and how to increase motivational salience.Five practical tools...
2025-02-0911 minEmpowered with Dr Jenni DouglasEp. 11 Adapting goals without losing focusLife doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision.Discover how to:✨ Embrace flexibility as a strength, not a setback.✨ Overcome mindset traps like all-or-nothing thinking.✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year a...
2025-01-2605 minEmpowered with Dr Jenni DouglasEp. 10 Building Momentum in 2025: How to Start Strong and Stay ConsistentStarting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.Learn how to:✨ Set goals that align with your values for sustained motivation.✨ Celebrate small wins to build long-term momentum.✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take ac...
2025-01-1216 min
The Paddock and The Pavilion - The Horse Racing and Cricket PodcastEp 307 - Jenni Douglass - What happened when the Ashes urn was stolenCan you imagine what would happen if cricket’s most treasured artefact, the Ashes urn was stolen on the eve of an Ashes Test at Lord’s? That’s the thrilling story Jenni Douglas brings to life in her exciting children’s book, Tess and the Ashes Catastrophe. Jenni joins me today to discuss her exciting story, the inspiration behind her book and her deep passion for cricket and the Ashes. Please subscribe to us on Apple podcasts, Amazon music, Spotify or on our YouTube channel.Connect with us on X, Faceb...
2024-12-2922 minEmpowered with Dr Jenni DouglasEp 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:How to be in a deficit if not counting caloriesHow to get in more proteinTips for drinking more waterWhy sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidaysThe next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. Jenni xx
2024-11-2228 minEmpowered with Dr Jenni DouglasEp 8. How to become a frequent exerciserIn this episode I will share evidenced based strategies to become and identify as a frequent exerciserStruggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? Lea...
2024-10-2520 minEmpowered with Dr Jenni DouglasEp 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomologyIn this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take th...
2024-10-1812 minEmpowered with Dr Jenni DouglasEp 6. How to workout round busy family lifeIn this episode I share my thoughts on how to fit in exercise when you have a busy family lifewww.jenni-douglas.com
2024-10-1116 minEmpowered with Dr Jenni DouglasEp 5. 🍫 How to Manage Overeating in the EveningIn this episode I share my thoughts on managing evening overating www.jenni-douglas.com
2024-10-0418 minEmpowered with Dr Jenni DouglasEp 4. 💁♀️ Managing body image during perimenopauseIn this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.com
2024-09-2724 minEmpowered with Dr Jenni DouglasEp 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illnessIf you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! In this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red li...
2024-09-2021 minEmpowered with Dr Jenni DouglasEp 2. Goal Planning Workshop (with downloads and FREE workouts!)Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. Make sure you have downloaded your free workshop and workouts, link below!https://www.jenni-douglas.com/freeContact me: info@jenni-douglas.com
2024-09-1129 minEmpowered with Dr Jenni DouglasEp. 1 Empowered Podcast IntroductionWelcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts!https://www.jenni-douglas.com/freeContact me: info@jenni-douglas.com
2024-09-1104 minEmpowered with Dr Jenni DouglasPlanning your off horse fitness training (with free planning template!)In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f
2024-01-2727 min
The Rhythm of Us131: Douglas McKelvey | Every Moment HolyOn today’s episode we’re chatting with poet, songwriter, and best selling author, Douglas McKelvey about his latest work: Every Moment Holy, Volume 3: The Work of the People. Every Moment Holy is a beautifully written book of prayers that point us toward the true sacredness of the ordinary moments that make up our lives. These prayers have meant so much to our family over the years, and this conversation with Douglas was an incredible blessing as well. We pray it will bless you as much as it did us!
Pull up a chair and join us, this...
2023-11-0248 minThe Rhythm of Us131: Douglas McKelvey | Every Moment HolyOn today's episode we're chatting with poet, songwriter, and best selling author, Douglas McKelvey about his latest work: Every Moment Holy, Volume 3: The Work of the People. Every Moment Holy is a beautifully written book of prayers that point us toward the true sacredness of the ordinary moments that make up our lives. These prayers have meant so much to our family over the years, and this conversation with Douglas was an incredible blessing as well. We pray it will bless you as much as it did us!
Pull up a chair and join us, this is a great one...
2023-11-0248 minEmpowered with Dr Jenni DouglasMy top tips to stay on track over the festive period for busy equestriansOn the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.com
2022-12-1012 minEmpowered with Dr Jenni DouglasHow to cultivate self compassionOn the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a...
2022-11-2649 minEmpowered with Dr Jenni DouglasWhy weight loss and aesthetics are not always the same as rider fitnessOn the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message...
2022-11-1215 minEmpowered with Dr Jenni DouglasDo you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.com
2022-10-2916 minEmpowered with Dr Jenni DouglasWhy online training might benefit you as a busy equestrianOn the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message...
2022-10-1515 minEmpowered with Dr Jenni DouglasHere's what to know about procrastinationOn the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the...
2022-10-0115 minEmpowered with Dr Jenni DouglasHow to be more confidentOn the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic...
2022-09-1717 minEmpowered with Dr Jenni DouglasHeres how you can identify as a healthy eaterOn the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this!Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08Leave a review and screenshot...
2022-09-031h 10Empowered with Dr Jenni DouglasHow unsettling times can lead to personal growthOn the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the...
2022-08-2017 minEmpowered with Dr Jenni DouglasStrength Training For Equestrians Over 35!On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more.Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic...
2022-08-0614 min
Qalma with EvelynGrrr.....Leo is here!It is interesting to observe that issues that governments were very much wanting to control just a few months ago, are no longer issues. Many more folk are resistant to calls for greater control over their lives. People no longer trust their Authorities. The pandemic which has provided a distraction form the real focus- currency reset - has receded in importance.
Planetary energies continue to nudge us forward. We are facing increasing issues with food, fuel and inflation. Digital currencies are looming larger and closer. Our weather patterns continue to be unusual.
BUT life goes...
2022-08-0117 minEmpowered with Dr Jenni DouglasHow to get started with lifting weights as a busy equestrianOn the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the...
2022-07-2309 minEmpowered with Dr Jenni DouglasTraining around competitionOn the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can implement it around your competitive season. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointmentsLeave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on info@eventingfit.com
2022-07-0926 minEmpowered with Dr Jenni DouglasMotivationIn this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation.Leave a review and screenshot it to me (info@eventingfit.com) to be in with winning a free EventFit digital programme or e book.Want me to cover a topic? message me ideas on info@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
2022-06-2524 minEmpowered with Dr Jenni DouglasPain and Injury in The Equestrian AthleteIn this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider.Want to learn more? Head to www.eventingfit.comHead to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content. Reach out to Jenni for your FREE four week rider fitness programme, message box on www.eventingfit.com
2022-06-1117 min
Miles Talks A LotSUPER VILLIANS Bracket Pt 2 5/1/22Welcome to the finale of the Villian bracket!! We finish up with some special guests Patchen and the Momma Jenni her self. We get roling with movies roll into wrestling and jokes come on back. Please finish our bracket with us and enjoy the magically ear sounds of the Simon Studio Villian Bracket!!
2022-06-072h 08Empowered with Dr Jenni DouglasAmplify Nutrition x Eventfit Nutrition Seminar Series: Part 4In this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.
2022-05-2636 minEmpowered with Dr Jenni DouglasAmplify Nutrition x Eventfit Nutrition Seminar Series: Part 3In this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.
2022-05-2639 min2022-05-2533 minEmpowered with Dr Jenni DouglasConditioning for the horse riderIn this podcast Jenni discusses whether you should be including cardiovascular training within your equestrian programme.
2022-03-0623 minEmpowered with Dr Jenni DouglasLiving in the middleJenni breaks down what living in the middle, the grey and navigating away from black and white means to her and discusses some topics she will be covering in the podcast in 2022. Leave a review and screenshot it to me to be in with winning a free EventFit e bookWant me to cover a topic? message me ideas on jenni@eventingfit.comIf you want to come and discuss a topic on the podcast please get in touch :DSupport EventFit:https://www.buymeacoffee.com/Eventfit
2022-01-1018 minEmpowered with Dr Jenni DouglasThoughts and beliefs we have about ourselvesOn the episode we discuss what beliefs are, how beliefs are formed by repeated thinking and why we hold hold onto them. What do you think about yourself that is not true?
2021-12-1517 minEmpowered with Dr Jenni DouglasWorkout | 15 Min Total Body for EquestriansWorkout with me in your ears! Grab some dumbbells and lets get to it with this 15 minute workout for ridersGet your download and video links here:https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdfRide Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7.thinkific.com/Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/Enjoy!
2021-11-0618 min
Ask AudreyIs it ok to go skiing? Jenni, Douglas RoadAsk Audrey 05/11/2021Is it ok to go skiing? Jenni, Douglas Road Hosted on Acast. See acast.com/privacy for more information.
2021-11-0505 minIrish Examiner GAA PodcastIs it ok to go skiing? Jenni, Douglas RoadAsk Audrey 05/11/2021Is it ok to go skiing? Jenni, Douglas Road Hosted on Acast. See acast.com/privacy for more information.
2021-11-0505 minAsk AudreyIs it ok to go skiing? Jenni, Douglas RoadAsk Audrey 05/11/2021Is it ok to go skiing? Jenni, Douglas Road Hosted on Acast. See acast.com/privacy for more information.
2021-11-0505 minEmpowered with Dr Jenni DouglasOverwhelm | How we get into and how to get out of it!Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout. This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share what I have learned from my listenings and readings over time than with you all. Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses...
2021-10-2832 minEmpowered with Dr Jenni DouglasWhat is Strength and Conditioning?So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions. Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7.thinkific.com/Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/Enjoy!
2021-10-2316 minEmpowered with Dr Jenni DouglasConducting a Needs Analysis for Equestrian SportA needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted. The clip is taken from a lesson in the Train Like a Pro: Athletic Preparation for Equestrians course, for more info and to join head to https://jennis-school-57d7.thinkific.comRide Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www...
2021-10-1827 minEmpowered with Dr Jenni DouglasStrength training at home for EquestriansWith the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from home routine, but what do you need to be including or considering to ensure you are seeing optimal adaptation?Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7.thinkific.com/Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
2021-10-1214 minEmpowered with Dr Jenni DouglasStress is Stress!In this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there simple steps you can take to make your adaptations to training more effective?Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7.thinkific.com/Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
2021-07-2310 minEmpowered with Dr Jenni DouglasDoing Hard ThingsIn today's podcast Jenni discusses why going down the easy road may lead to some short term success but rarely sees you reaching your full potential. We discuss emotions, and growth, activated thoughts and why doing hard things is doing the right thing.Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7.thinkific.com/Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
2021-07-1123 minEmpowered with Dr Jenni DouglasPerformance Demands on the Endurance Rider: Physical Demands and Training ConsiderationsIn this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the endurance athlete (rider).You can find a full link if your institution has access to the paper with this DOI 10.3920/CEP200033Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7.thinkific.com/Online Equestrian Fitness...
2021-04-2426 min
Miles Talks A LotBRACKET TIME PART2 4/2/21Pod #9 was easily the craziest podcast Father Son have had to date! We finished up the hero bracket with passion, fun, and excitement. If you dont like us yet this will get you on the Miles talks alot Nation. We invited our great friends of the pod cast The OG Gretchen and her husband The great haired man him self patrick to help us finish out. With the return of Jenni we had a blast this march madness Miles put together.....ENJOY.
2021-04-061h 07Miles Talks A LotRoyal SuZZZan 2/1/21Miles brings his first guest to the cast his mother Jenni Simon. We recap the rumble and more Bad jokes. We Go over our guests books, songs, and movies. Wrestling ,life , and fun coming at you from the Simon Studios!
2021-02-031h 08Empowered with Dr Jenni DouglasEquestrian Rider Biomechanics PhD Study with Celeste WilkinsToday we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss what it is like completing a PhD in Rider Performance, our joys, frustrations and top tips for you looking to study in the field. Celeste was also the original web designer for www.eventingfit.com back in 2015 and has been a big part of the business set up and creation and in this industry, together is better than alone. You can follow Celeste on www.celestewilkins...
2021-01-3132 minEmpowered with Dr Jenni DouglasShoulder Injuries Round Table DiscussionIn this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you have concerns about an injury!Equestrian Performance Council Round Table Discussion: Shoulder Injuries Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).Listen as we discuss all your questions on shoulder InjuriesRide...
2021-01-2341 minEmpowered with Dr Jenni DouglasNutrition Essentials For EquestriansIn this episode we explore what the key macronutrient groups are and how you can easily track them without counting!I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion download today (sign up below!)https://jennis-school-57d7.thinkific.com/enroll/276327?price_id=284205Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57...
2020-12-1328 minEmpowered with Dr Jenni DouglasEquestrian Fitness with Nicola StuartIn this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees working with riders and her take home top tips for rider performance.http://www.equestrianfitness.co.uk/nicola@equestrianfitness.co.uk
2020-11-2159 minEmpowered with Dr Jenni DouglasMental Health in EquestriansThis episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.What I would like from this podcast is for you to think about where your mental health is at, what triggers might affect it and what steps you can take to get yourself more in balance.Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/
2020-11-1527 min
The Rhythm of Us89 : Nicole Zasowski | Let Go and Find FreedomOn today’s episode we’re talking with writer, speaker, & marriage and family therapist, Nicole Zasowski about letting go of what we think we want to find what will truly set us free. Nicole shares her journey of moving across the country from CA to Conneticut, and finding that settling into her new normal took a little longer than she would have hoped. Having just experienced a big move ourselves, this message really spoke to us personally, and we are so grateful for this conversation!
Nicole shares with us the power of naming what we fear losing most, how to identif...
2020-10-2725 minEmpowered with Dr Jenni DouglasLower Back Pain Round Table DiscussionEquestrian Performance Council Round Table Discussion: Lower Back PainHosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).Listen as we discuss all your questions on lower back painRide Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses...
2020-10-1953 minEmpowered with Dr Jenni DouglasChatting Mindset with Olivia TowersRide Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7.thinkific.com/Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/
2020-10-031h 09Empowered with Dr Jenni DouglasDiscussing Equestrian Sports Performance with Coach Sando!In this podcast I speak with Coach Tony Sandoval, a previous collegiate strength and conditioning coach who now exclusively works with equestrian athletes. We have a really nice conversation discussing all aspects of strength and conditioning from what it is, how its implemented to equestrians and we share our key eduational messages and pleas to you, the equestrian athlete. To learn more about myself and Coach sando check out the links below!www.eventingfit.com@eventfit_rider.performancehttps://www.researchgate.net/profile/Jenni_Douglashttps://www.coachsandotraining.com@coachsandotraining
2020-09-121h 23Empowered with Dr Jenni DouglasYour Q's! Does strength training make you ride better, balancing training and riding and how to kick your own butt!In the podcast this week I answer your common questions, I don't script them and I don't research them, I just answer them as I would if we were on a call. Have a listen and if you have a question you want answering, be sure to send me a message and I will make sure to answer them!Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://www.facebook.com/groups/462390187277850/Online Courses: https://jennis-school-57d7...
2020-09-0532 minEmpowered with Dr Jenni DouglasAnthropometric, Physical Fitness and the Training and Competition Practice of Event RidersIn this episode I walk you though one of my PhD studies, here you will learn why strength training is important for injury prevention and robustness in equestrian athletes as well as improving performance.Download the full doctoral thesis here:http://eprints.worc.ac.uk/6391/1/Jenni%20Douglas%20PhD%20FINAL%20thesis.pdfJoin us in the Ride Strong Academy: https://www.eventingfit.com/membership-join/For personal coaching: https://www.eventingfit.com/bespoke-training/
2020-08-2940 minEmpowered with Dr Jenni DouglasWhy you may not be meeting your goals and the key actions to achieve success
2020-08-2231 minEmpowered with Dr Jenni DouglasWhy equestrians have tight hip flexors and how to solve itIn this episode I discuss why equestrians have tight hip flexors and the three key things you can be doing off your horse to alleviate this problem.For more information and exercise demonstrations head to the full blog: https://www.eventingfit.com/rider-fitness/unlock-those-hips-and-activate-the-glutes/Video for tight hip flexor release: https://www.youtube.com/watch?v=5BO1s3x-ko8
2020-08-1513 minEmpowered with Dr Jenni DouglasThe importance of warming up before you ride.I honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of time.We’re in a bit of a chicken and egg situation with the whole thing really, because it’s not common and therefore not a universal method or approach in the equestrian industry, which seems bonkers to me because we beg to be seen as athletes but not joining in with a task that fundamentally prepares us for athletic performance!In this podcast we tal...
2020-08-0810 minEmpowered with Dr Jenni DouglasYour Dream DayIn the episode this week I take you through a powerful visualisation exercise 'Your Dream Day'I try to emphasise how important it is to go into your mind and see what's going on in there. In order to help accomplish this, I use an exercise called “Your Dream Day', It's incredible how many of my clients have such a hard time with this task because they have lost track of what they want.This exercise will help you to:Pay attention to what you wantBe committed to your own desiresEx...
2020-08-0116 minEmpowered with Dr Jenni DouglasI don't like bananas! Caroline Mosely chats to us about getting into Eventing, her nutrition, fitness and how to overcome setbacks.In this podcast I chat to Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as you transition through your teenage years, and of course, fitness, nutrition and mindset. Want to join the herd? Join my monthly membership for fitness, nutrition and mindset, only £10 a monthhttps://www.eventingfit.com/membership-join/OR if you want me to personally coach you fill out the form here:https://www.eventingfit.com/bespoke-training/
2020-07-251h 25Empowered with Dr Jenni DouglasWhy Isometric Strength is Important for EquestriansIn this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will also discuss how we might train riders to resist isometric fatigue and why not being strong enough might limit your riding performance.WHAT YOU WILL LEARNThe response your body has when exposed to isometric muscle actionsWhy heart rates are high during equestrian activities.Ways we can train to resist fatigueWhere the research will go next and why it is important
2020-07-1824 minEmpowered with Dr Jenni DouglasAll or Nothing ThinkingIn this episode we discuss where you may experience all or nothing thinking or actions that are holding you back and introduce you to strategies that might assist you in reassessing what you want to believe and how you want to act.
2020-07-1134 min2020-07-0443 minEmpowered with Dr Jenni DouglasThought ClarityIn this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the global pandemic we have an opportunity to take a deeper look into our existing belief system and decide on purpose what we want to believe and as a result how to act. To get the thought clarity workbook download, join the Ride Strong Academy. There is a 6 page worksheet to accompany this months membership and support this podcast ensuring you reframe your thoughts and take action!...
2020-06-2738 minEmpowered with Dr Jenni DouglasAngerWhen we are angry we are so attached to our own though patterns and justification of our anger that we cannot often see past it. How can you get out of the loop even if we know we are causing ourself pain and suffering?
2019-11-2530 minEmpowered with Dr Jenni DouglasAgainst all odds. Broken Legs to Dressage StarClare from CLHEquestrian sure has a story to tell. From a non equestrian background Clare bought her first horse from inheritance after the sudden passing of her mother. She went on to climb the Dressage ranks before her horse, Teddy, broke his leg. Learn her story of grit and determination of how this pair have comeback and are now competing Inter 1. Clare is an EventFit sponsored rider and has worked with Jenni for a couple of years now. Listen in to learn about Clare and her passions, success and ambitions and how she sets her performance mindset, how she works...
2019-09-1002 minEmpowered with Dr Jenni DouglasFearFearPOSTED ON JULY 8, 2019 BY EVENTFITOn this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to...
2019-07-0828 minEmpowered with Dr Jenni DouglasHorse-Riding and your period | How your menstrual cycle effects your riding and your training
2019-06-2529 minEmpowered with Dr Jenni DouglasFeeling Lost & Finding You Again | Story TimeIn episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again.I am posting this for cathartic reasons but also in hope that it will help you too. You see, fitness coaching isn't just about getting you fit... it is as much about getting you to believe you are worthy of looking after, spending time on yourself.When you are lost, in busyness, in overwhelm, in anxiety you lose sense of self awareness, and if we are not careful can lead to a non functioning...
2019-06-2026 minEmpowered with Dr Jenni DouglasCore Training for RidersIn this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your training more effective.
2019-02-2725 min2018-12-1834 minEmpowered with Dr Jenni DouglasTherapy vs. CoachingIn this episode, learn if its coaching or therapy that you need. Jenni believes its important to be able to understand the distinct differences and similarities of coaching and therapy to ensure when you sign up with EventFit you get success and that the services EventFit provides are right for you!
2018-08-2421 minEmpowered with Dr Jenni DouglasGoal Setting WorkshopIn this episode Jenni talks you through steps for successful goal setting and the importance of setting equestrian goals, fitness goals and importantly personal and social goals. http://www.eventingfit.com/wp-content/uploads/2018/08/GOAL-PLANNER-.pdfGet a cup of coffee, this ones going to be gooood!
2018-08-1026 minEmpowered with Dr Jenni DouglasSetting Goals and Feeling ShameMost of us at some point feel uncomfortable, embarrassed or shamed about setting big goals because the act of setting a goal asks us to become bigger than we currently are! This episode discusses what goal discomfort is, why we experience it and how you can set goals and shout them to the world, without fear of failure, embarrassment or justification.
2018-08-0329 minEmpowered with Dr Jenni DouglasSelf SabotageSelf-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves to feel emotions, reflect on them, accept them and stop the procrastination, buffering and other sabotage techniques, we get to reach our goals faster and get out of our own way. Listen to this episode to find out if self sabotage is something that you are doing in some form that maybe is hindering your riding and competition goals. your fitness and your...
2018-07-2727 minEmpowered with Dr Jenni DouglasPre-Competition MeditationThis short pre-competition meditation can be listened to over again in times of need, save it to your phone and get ready to focus.- You have spent time and money training both yourself and your horse for this moment.- You are ready-You are prepared-You are strong -Your horse is ready for you to lead and show up for him -You are ready-The day is yours.
2018-07-2006 minEmpowered with Dr Jenni DouglasWhat Strength and Fitness do you need as a rider?I always get asked, what strength and what fitness do I need as an equestrian? In this podcast I take you through the physiological demands of our sport and why what you need isnt the straight forwards answer you might be hoping for.
2018-07-1409 min
The Relationship Show with Dr. Wendy & Miss JenniThe Relationship Show with Dr. Wendy & Miss Jenni - "2016 Wrap-Up: Gratitude for Our Guests" - ep 28Episode 28 - “2016 Wrap-Up: Gratitude for our Guests”
In their last episode of the year, Dr. Wendy and Miss Jenni reflect upon their podcasting year and lay down some serious gratitude for the wonderful guests who've helped make TRS unforgettable.
© Jenni J.V. Wilson 2016
TRS email: RelationshipShowLA@gmail.com
web: www.DoctorWendyOConnor.com
e: DrWendyOConnor@gmail.com
fb: https://www.facebook.com/askdrwendy
tw: @askDrWendy
intsta: iamDrWendy
2016-12-241h 13
The Relationship Show with Dr. Wendy & Miss JenniThe Relationship Show with Dr. Wendy & Miss Jenni - The Pet/Person Relationship: Pt 2 - ep. 17
Episode 17 - “Pet/Person Relationship: Pt. 2 - with Douglas Green"
Beyond acting as alarm systems, garbage disposals, rodent control, and hunting companions, the pet/person relationship is often a familial bond, with benefits including improvement of health and longevity for both people and animals. Studies are showing that owning a pet can benefit those suffering from a myriad of health and social concerns, including a variety of mental and physical illnesses.
Sure animals might be dirty, tracking mud into our homes, but studies also show that babies raised in households with...
2015-11-2449 minThe Relationship Show with Dr. Wendy & Miss JenniThe Relationship Show with Dr. Wendy & Miss Jenni - Pet/Person Relationship, Pt. 1 - ep. 16
Episode 16 - “Person/Pet Relationships: Pt 1 - with Douglas Green"
Animals not only share the earth with us, but are our companions, confidantes, protectors, coworkers, friends, and family... The domestication of cats and dogs runs alongside the evolution of human civilization. To many of us, our relationships with our animals are as significant as any we have with fellow humans, and the loss of them can be devastating.
In the late 1970s, in Northern Israel, archeologists unearthed the buried remains of a human ancestor positioned with its hands...
2015-11-161h 08