Shows
Mind_Solve PodcastCareer Transformation: What Drives You? & What Drains You?In this podcast episode, Bob Marshall, a successful financial banking and small business retired executive, is interviewed. He shares wisdom from his decades of experience in commercial banking, spanning over 35 years of success. Bob provides insights on how he sustained an outstanding professional career leading people, developing relationships, and accumulating expertise that enabled him to transition into a new chapter as an entrepreneur. His story is inspiring and informative for anyone at each stage of career transformation. Bob provides pragmatic advice on ways to focus your time and energy on what drives you, while avoiding what could drain you. 2025-06-111h 14Mind_Solve PodcastDemystifying Eating Disorders: A Pathway to RecoveryIn this episode, Sarah Lee - Certified Eating Disorder Coach, shares her journey recovering from an eating disorder and how it transformed her life and ignited her passion for helping others. In this interview discussion, Sarah defines the role that a coach plays in helping those who live with eating disorders and provides valuable perspective on how the myths and diet culture can be countered. Sarah imparts recommendations and professional advice on ways to help people confront their eating disorders with dignity and hope. 2025-02-0457 minMind_Solve PodcastWho Do I Belong To? The Pursuit of Self-ActualizationIn this podcast episode, Tarvella Razi, a multitalented musician, producer, writer, author, artist, and entrepreneur, discusses the inspiration and discoveries of his new book, "Who Do I Belong To?" released 11.11.24. Tarvella shares uplifting words of encouragement for others who have survived complex trauma and insights on practical healing, including mindful awareness and therapy. Tarvella highlights the value and purposefulness of his life journey pursuing self-actualization with recommendations for people of all ages. The book is available on www.razicreates.com and Amazon. 2024-11-191h 00
Office Hours with J &LOHwJL, Episode 014: Psychotherapy with Dr Jonathan Bilal AbdullahThis week we interviewed and chatted with Dr Jonathan Bilal Abdullah, an EdD and LFMT, where we talked about the stigmatization of mental illnesses, the value of therapy as health care, and the difficulties in finding the kind of treatment that works best for each individual.
2024-11-111h 17Mind_Solve PodcastThe Challenging Transition: Education to EmploymentIn this podcast episode, Dr. Carolyn Meeker shares insights, recommendations, and pragmatic resources for anyone experiencing stress transitioning from learner to professional. Dr. Carolyn provides her experiences working with students through university career services and as an educator who actively mentors graduates on research and professional career navigation. Her educational journey and career path inspire others who need to practice a beginner's mind in exploring what educational resources and experiences are optimal while navigating an ever-changing labor market. 2024-09-161h 06Mind_Solve PodcastIdeation to Action: The Value of BrandingIn this podcast episode, highly skilled, multi-talented former commercial banking professional Allison McFarlane, MBA, shares her journey from banker to entrepreneur, learning from her experiences helping businesses succeed financially. Allison answers compelling questions and provides pragmatic insights, relatable experiences, and excellent branding advice to help anyone, from beginners to veterans in business, define their authentic brand. Her insights capture the essence of core mindfulness principles of self-acceptance, beginner's mind, trust in self, detachment, patience, generosity, and gratitude. 2024-08-2150 minMind_Solve PodcastMindfulness: Work-Life IntegrationIn this podcast episode, multitalented L.J. Lumpkin III, Licensed Clinical Psychotherapist, Corporate Coach, Professional Speaker, Author, and Owner/Founder of Nomad Healing Psychotherapy Private is interviewed. L.J. provides professional recommendations and insights on how he helps executives, employees, and entrepreneurs develop mindfulness practices toward cultivating healthy work-life integration. L.J. shares meaningful evidence-based mindfulness interventions to live by in a fast-paced, high-demand world full of work, family, and organizational responsibilities. 2024-05-0150 minMind_Solve PodcastBecoming an Entrepreneur: Starting a Private Therapy PracticeIn this podcast episode, an experienced psychotherapist and adjunct professor named Howard Levitt, LMFT is interviewed. Howard shares his insights about how to approach starting a private practice in the field of psychotherapy. He offers several mindful recommendations and ideas on business planning, self-marketing, community connection, and financial capability. Howard's discussion is a meaningful representation of the work he is doing to mentor emerging psychotherapists. He also plans to launch a new comprehensive workshop that covers everything a psychotherapist should know in graduate school about starting a private therapy practice.2024-04-0357 minMind_Solve PodcastIntersectionality and the Stress of ExclusionThis podcast episode covers experiential insights grounded in practical and academic ways to navigate stress at the intersection of gender, race, and class from the perspective of a Black indigenous woman of color. In this episode, the theory of intersectionality is defined and referenced with stress-related indicators of Black women’s experiences with marginalization and socioeconomic hardships. Followed by an interview discussion with a higher education professional Dr. Laura Lubin, Associate Director, Faculty Support – Academic Affairs at the American University – Kogod School of Business. The goal of this podcast episode is to provide working professionals who experience stress of exclusio...2023-10-2159 minMind_Solve PodcastReducing Parental StressThis podcast episode covers professional recommendations and insights on ways parents can reduce stress related to several important topics in parenting children. In this episode, a brief review of a 2023 Pew Research Center article is covered for context. The data reviewed highlights critical topics to include children's mental health, bullying/cyberbullying, child safety concerns, and risks associated with drug use. Followed by an interview discussion with a mental health and family services professional Peggy Zherdev, Director of the Wellness Center & Social Support Services at the Boys & Girls Club - Malibu, CA. The goal of this podcast episode is to p...2023-08-2648 minMind_Solve PodcastFinancial FreedomThis podcast episode covers the value of living with low financial stress in a manner that allows you to experience more opportunities to pursue joy in life. In this episode, a review of relevant information regarding income, education, and how it relates to financial capability is discussed. A review of recent data on the costs of financial essentials including housing, food, and transportation is covered relative to median earning capacities. Followed by two practical mindful solutions to help reduce financial stress created by consumerism. The goal of this podcast episode is to raise awareness of how emotionally intelligent financial ca...2023-07-2147 minMind_Solve PodcastYOU! Good Fam?This podcast episode covers the importance of self-awareness with regard to stress that overwhelms the window of tolerance. In this episode, a review of evidence-based information is covered. First a review of how findings about the negative impact of stress on students' mental health while attending college universities. A review of recent research on working professionals' preferences for employers who support mental well-being. And a review of key suicide awareness indicators and safeguard actions. Followed by two mindful comprehensive insights covering the value of mental healthcare and how to take steps in identifying a mental healthcare professional. The goal of...2023-05-1543 minMind_Solve PodcastStop The Stigma!This podcast episode is an interview with Haywood Robinson author of the book “Chasing Pleasure with Pain” who is a courageous advocate for mental health awareness. In this episode, we discuss relevant information regarding stress related to living with a mental illness or mental disorder while faced with stigma. Haywood shares her personal journey with mental health and how it has helped her reduce stress to maintain a sustainable work-life balance. The goal of this podcast episode is to provide insights and information that can empower others in need of mental health care who might be struggling with similar stres...2023-04-2450 minMind_Solve PodcastCareer MasteryThis podcast episode discusses relevant information regarding career instability and career navigation-related stress that impacts work-life balance. The goal of this podcast is to provide two valid and reliable solutions for career clarity based on personality type and an approach to making transformational connections to help with career navigation. 2023-04-1038 minMind_Solve PodcastThe Mindful TriadThis podcast episode reviews three elements of mindful practice to reduce work-life stress and build stress resilience. A brief review of relevant evidence-based information on nutrition, exercise, and meditation is covered with regard to stress reduction. Discussion of mindful nutrition, exercise, and meditation solutions to reduce stress and enhance overall wellness. 2023-03-2746 minMind_Solve PodcastKind Folk Are My KinfolkThis episode covers research findings on workplace incivility and the science of kindness. Dr. Jonathan provides evidence-based education on how the mindful practice of kindness can work to counter workplace incivility and reduce stress. Through the practice of mind_solve mindfulness-based stress reduction solutions. www.mindsolve.org 2023-03-1346 minMind_Solve PodcastHuman Being NOT! Human DoingThis podcast episode reviews key stressors that impact working professionals based on research findings. A review of mindfulness-based stress reduction concepts to make sense of work-related stress. Discussion of mindfulness solutions to cope and reduce stress to create more human balance in life. 2023-02-2849 minMind_Solve PodcastMind_Solve Podcast Trailer - Episode 1: Human Being NOT! Human DoingThis episode covers key research findings on work-related stress and its impact on human balance. Dr. Jonathan provides evidence-based education and mindfulness-based stress reduction solutions to help reduce stress and experience more joy. 2023-02-2301 min