Shows
The Secret Life of Dads PodcastDr. Josh Wolrich on Food, Kids and Letting Go of DietsMat and Lawrence sit down with Dr. Joshua Wolrich - NHS doctor, nutritionist and author of Food Isn't Medicine - to discuss how dads can foster a healthier, more relaxed relationship with food. They explore the pitfalls of diet culture, the benefits of weight-neutral health and how to model positive eating habits for the whole family. Tune in for practical insights and a fresh perspective on nutrition that challenges the status quo. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-041h 11
Körperakzeptanz - Dein Podcast für Yoga, intuitives Essen und SelbstliebeBist du wirklich, was du isst?Food isn’t Medicine – Warum Essen keine Wunderwaffe istWir alle kennen den Satz: "Du bist, was du isst". Wer sich nur „richtig“ ernährt, bleibt gesund. Doch das ist zu einfach gedacht – und manchmal sogar gefährlich.In dieser Folge spreche ich darüber, warum Essen nicht alles ist, wie Ernährung und Gesundheit wirklich zusammenhängen und warum Schuldgefühle uns nicht gesünder machen.✨ Themen:Ursprung der "Food is Medicine"-IdeeWarum diese Erzählung schadetWie ein mitfühlender, realistischer Umgang mit Essen aussieht🎧 Höre rein und...2025-04-2919 min
Should I Delete That?Busting diet myths with Dr Joshua WolrichHave you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we’re speaking to a man who can clear everything up for us. Dr Joshua Wolrich is an NHS doctor, nutritionist and the Sunday Times bestselling author of “Food Isn’t Medicine”. When we started our body image series - we knew we had to speak to him to understand his take on the “wellness” rebrand of the 2010s - when diet culture shifted to a focus on “health”. You can go back to Monday’s episod...2025-02-0649 min
Should I Delete That?Kale, Keto and a fear of carbs: unlearning wellness mythsWelcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we’re going to attempt to uncover what’s true and what’s just utter nonsense….Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally RyeFollow @tallyrye on InstagramFind out more about Tally’s work here2025-02-0441 min
Should I Delete That?Fat suits, food tubes and public shaming: how TV shaped our body imageIt’s something anthropologists will no doubt look at with bewilderment in years to come: the extraordinary breadth of TV shows that were aired during the 00s. From Fat Families to How To Look Good Naked, we’re not sure there was anything more ruthless than the presenter of a show commissioned by Channel 4 between the years of 2001 and 2010.From the endless stream of TV shows capitalising on the nation’s almost hysterical fatphobia, to the background hum of misogyny that had weaved its way into every conversation broadcasted at the time, this was a truly WILD t...2025-01-271h 21
Najmahأسرار وخرافات الدايت : علاقتنا المدمرة بالأكل وتأثيرها على صحتنا النفسية"في هذه الحلقة من البودكاستنستعرض علاقتنا المعقدة بالأكل وكيف تحولت الأنظمة الغذائية إلى هوس عالمي ،كما نناقش تأثير التنمر على شكل الجسم ، خطورة ثقافة الريجيم، ونكشف الخرافات المنتشرة عن الدايت. استمعوا لتجربتي الشخصية وتجربة الكاتب د. Joshua Wolrich من خلال كتابه المثير "Food isnt Medicine". حلقة مليئة بالمعلومات القيمة والمفاجآت عن تاريخ الطعام ودوره في حياتنا! في انتظار مشاركة آرائكم و ترشيحاتكم في التعليقات?? البودكاست متاح بشكل مسموع على كل تطبيقات البودكاست وسبوتيفاي Najmah podcastلا تنسوا أن أجمل ما في هذا البودكاست هو تواصلنا ❤️ wesakabil@gmail.com2025-01-1831 minKörperakzeptanz - Dein Podcast für Yoga, intuitives Essen und SelbstliebeDarum schadet uns allen die DiätkulturIn der heutigen Podcast-Folge sprechen wir über das Thema Diätkultur. Diese Kultur, die nicht nur sexistisch und rassistisch geprägt ist, verdient mit unserer Unzufriedenheit Geld. Doch das muss nicht sein - denn wenn wir erstmal verstehen, woran wir eine Diätkultur erkennen können und wie wir ihren Folgen bekämpfen können, können wir auch daraus ausbrechen.
Denn auch du hast ein Leben in Frieden mit dir und deinem Körper verdient!
Intuitives Gruppencoaching ab 18.11.
https://dorismuellner.com/intuitiv-essen-gruppenkurs/
Literaturempfehlungen:
"Fearing t...2024-11-0524 min
Wander Within PodcastBritt and Carly Talk Diet CultureIn this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.Here are her recommenations for further exploration into this topic:Finding a HAES-Aligned ProviderThe founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org IE Certified Counselor DirectoryASDAH has a HAES provider directoryBooksChristy Harrison's books:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive EatingThe Wellness Trap: Break Free from Diet Culture, Disi...2024-09-251h 04Körperakzeptanz - Dein Podcast für Yoga, intuitives Essen und SelbstliebeErnährung auf Social Media: Gefahr oder Inspiration?Kaum ein Thema ist so zentral in den sozialen Netzwerken vertreten wie Ernährung. What I Eat In A Day, Diättipps oder Supermarktvideos sind beliebte Trends auf Instagram, TikTok und Co. Doch welche Vor- und Nachteile haben diese Inhalte? Gibt es eine Möglichkeit, ihre Qualität zu erkennen. Darüber spreche ich in dieser neuen Podcast-Folge.
Literatur:
Food Isn't Medicine von Dr. Joshua Wolrich
Anonymer Feedback-Bogen zum Podcast
Instagram
Mein YouTube Kanal
Mach hier einen Termin mit mir aus
Hier findest du mein Online Yoga Studio...2024-07-2325 minKörperakzeptanz - Dein Podcast für Yoga, intuitives Essen und SelbstliebeIntuitiv Essen im UrlaubDu fragst dich, wie du auch im intuitiv essen kannst? In der heutigen Folge teile ich meine Tipps und Tricks mit dir und wir besprechen auch, wie wir trotz eines All-You-Can-Eat Buffets auf Hunger und Sättigung hören können.
Gewichtsneutrale Literatur
“Intuitiv Abnehmen*” von Elyse Resch und Evelyn Tribole*
“Die Fuck-It Diät” von Caroline Dooner
“Gesundheit kennt kein Gewicht” von Petra Schleifer und Antonie Post
“Happy Fat” von Sofie Hagen
“Bodies” von Susie Orbach
“Food isn’t Medicine” (Englisch) von Joshua Wolrich
“The Body is not an Apology” (Englisch) von Sonya Renee Taylor
“The Obesity Para...2024-06-1123 min
Women & ADHDHolly D’Arcy: Food, fitness & finding motivationEpisode 186 with Holly D’Arcy.“Sometimes I cringe at the word ‘resilience,’ but I am grateful for my resilience because I often have to work harder than anybody else in the room to do the same thing.”Holly is a military spouse, mother, health coach, and competitive athlete who brings a unique perspective to the challenges and triumphs of navigating life with ADHD. Diagnosed at the age of 33, Holly has become passionate about learning all that she can about how ADHD impacts women young and old. We talk...2024-05-061h 04Körperakzeptanz - Dein Podcast für Yoga, intuitives Essen und SelbstliebeWarum der BMI sinnlos istVon BMI hast du bestimmt schon mal gehört, aber hast du dich schon mal gefragt, wie Evidenz-basiert der BMI (Body Mass Index) er eigentlich ist?
In dieser Folge teile ich mit dir, warum der BMI wirklich sinnlos ist und nichts über deinen Gesundheitszustand aussagt - und welche Maßstäbe deutlich aussagekräftiger wären als der BMI.
Anonymer Feedback-Bogen zum Podcast
Instagram
Mein YouTube Kanal
Mach hier einen Termin mit mir aus
Hier findest du mein Online Yoga Studio
Komm zu einer Ernäh...2024-03-0523 min
Ola Skwirut Podcast#96: Nie musisz kochać swojego ciała. O ciałoakceptacji z Olą @kisielleZaobserwuj Olę: https://www.instagram.com/kisielle/
#1. Ciałoakceptacja dla nastolatków i rodziców:
Virginia Sole – Smith „Fat Talk: Parenting In the Age of Diet Culture” (nawet jeśli nie masz dzieci, przeczytaj, żeby zobaczyć, jak kultura diety kształtuje nas od maleńkości)
Substack autorki: https://virginiasolesmith.substack.com/
Molly Forbes “Body Happy Kids: How to help children and teens love the skin they’re in”
A dla trochę młodszych nastolatków: Barbara Pietruszczak „Twój ciałopozytywny workbook”
Z obrazkami: Tyler Feder „Ciała są super”
Katharina Von der Gathen „Od stóp do głów. Ilustrowany elementarz ci...2024-01-251h 09
ReconectatDespre fasting cu Cristina și MaraDespre… cu Cristina și Mara, un spinoff al podcastului Reconectat, în care abordăm teme sensibile și intime, demitizăm idei preconcepute, definim concepte, totul spre o eliberare a corpurilor noastre.
Episodul de azi este despre fasting! Care, spoiler alert, este o dietă.
Vezi tot episodul aici:
https://youtu.be/1yvZe8N197w?si=MAKAsOQdDrL1hA0M
Cuprins:
00:00 – intro
01:42 – introducerea temei și disclaimere
04:14 – ce este fastingul, privilegiile asociate și context cultural
19:51 – fastingul și diferențele de gen
26:30 – impactul fastingului asupra corpului
37:55 – despre autofagie
46:00 – despre inflamația din corp și reacturi la tiktokuri despre fasting
0...2024-01-251h 15ReconectatDespre fasting cu Cristina și MaraDespre… cu Cristina și Mara, un spinoff al podcastului Reconectat, în care abordăm teme sensibile și intime, demitizăm idei preconcepute, definim concepte, totul spre o eliberare a corpurilor noastre.
Episodul de azi este despre fasting! Care, spoiler alert, este o dietă.
Vezi tot episodul aici:
https://youtu.be/1yvZe8N197w?si=MAKAsOQdDrL1hA0M
Cuprins:
00:00 – intro
01:42 – introducerea temei și disclaimere
04:14 – ce este fastingul, privilegiile asociate și context cultural
19:51 – fastingul și diferențele de gen
26:30 – impactul fastingului asupra corpului
37:55 – despre autofagie
46:00 – despre inflamația din corp și reacturi la tiktokuri despre fasting
0...2024-01-251h 15
Life's too short to count almondsEpisode 19 : It certainly was imperfectIn this episode we discuss a new diet book. Strap in it's a long one.
The author is doing the publicity tour and ended up on a podcast that we usually love...we did not love.
It was a mixed bag but mostly the same only story - big claims, kernels of truth and a whole lot of weight bias. Join us to discuss the good, the 'meh', and the rage inducing.
Mentioned in the podcast - Dr Joshua Wolrich's book " Food isn't Medicine' and Maintenance Phase podcast
Restaurant Meg had he...2023-09-2054 min
Nutrition For MortalsNutrition On Social Media (Navigating The Chaos)Social media influencers disseminate massive amounts of nutrition and health related content daily. But just how accurate is this information? And what are the consequences of constantly exposing ourselves to all this nutrition-related messaging? Join us, two registered dietitians, as we explore the problems with nutrition-related social media, discuss how it can negatively impact how we think about food, and brainstorm ways to insulate ourselves from the chaotic world of online nutrition information.
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Some Awesome Folks to...2023-09-2046 min
The Feel Good Nakd Podcast for WomenSELF-ACCEPTANCE THROUGH FITNESS? | Fit Life without Shame and RestrictionHow can we make fitness more inclusive, without the side of diet culture? So that it becomes a journey of self-acceptance, confidence and empowerment? Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance. Michael is known for his evidence-based approach that is also BALANCED and kind, stripping away the shame and restriction we’re fed from he mainstream fitness industry. This is a fantastic episode on how to find a new relationship with fitness! RESOURCES MENTIONED:Gene Eating By Giles Yeo Food Isn't Medicine by Joshua Wo...2023-02-1425 minThe Feel Good Nakd Podcast for WomenSELF-ACCEPTANCE THROUGH FITNESS? | Fit Life without Shame and RestrictionHow can we make fitness more inclusive, without the side of diet culture? So that it becomes a journey of self-acceptance, confidence and empowerment? Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance. Michael is known for his evidence-based approach that is also BALANCED and kind, stripping away the shame and restriction we’re fed from he mainstream fitness industry. This is a fantastic episode on how to find a new relationship with fitness! RESOURCES MENTIONED:Gene Eating By Giles Yeo Food Isn't Medicine by Joshua Wo...2023-02-1425 min
Cake Over KetoEpisode 19. I don’t bloody want avocado pudding (why healthifying foods made me miserable)Healthification. See also healthified, healthifying. Adapting a recipe, meal or way of eating to improve its health value; to make it healthier. Sounds good right? It depends on how you define health. Because if becoming pre-occupied with making food healthier causes stress and anxiety, it ain’t good. If the focus is just to achieve weight loss, it ain’t gonna be good. Especially when there is negligible evidence to prove healthification does what it sets out to. Because we live in a world that is overly weight focused, that is pro healthism, that refuses to understand the i...2023-02-1020 min
Train Happy Podcast98. Diet Trend Red Flags with Dr Joshua WolrichDr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions!You can find Dr Joshua on Instagram @drjoshuawolrich and you can find his book 'Food Isn't Medicine' in all good bookshops.Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInternational: https://tinyurl.com/2a3dsvhbBuy Train Happy: ...2023-01-021h 16
The Anti-Diet Club PodcastEp 34 - The Wellness TrapNew year, new you? Before you get sucked into a health kick, listen to this episode first! Wellness culture is the new diet culture and as you might expect it’s in full swing this January. In this episode, we share our own experiences with orthorexia, wellness culture & disordered eating. Including some tales of fancy gadgets, protein balls, obsession with popular wellness bloggers, and milking almonds before work!
Health and wellness culture perpetuates food and body shame and isn’t accessible or sustainable for the vast majority of us. It often takes us away from simple health-promoting behaviour...2022-12-301h 01
De Karola’s Kitchen podcastS2 E1: Dr Joshua WolrichIn deze podacst ga ik in gesprek met Dr. Joshua Wolrich, NHS-dokter, voedingsdeskundige en strijder tegen weight stigma en fatfobia. Hij is voor mij een ware inspiratiebron, een bewonderenswaardige activist en vat vol wijsheid en kennis. Zijn boek Food isn’t medicine kwam recent ook in een Nederlandse vertaling uit: Voeding is geen medicijn.
We praten over HAES (Health At Every Size), de (dodelijke) gevaren van weight stigma en de impact daarvan op de wetenschappelijke literatuur, de kracht en last van het “influencer”-zijn en nog zo veel meer.
Bronnen die in de podcast vermeld worden...2022-09-261h 14
The Counseling Podcast24: If Your Or Someone You Know Is Struggling with an Eating DisorderThis week's guest is Kendra Wilson, LCSW, certified eating disorder specialist supervisor, certified DBT counselor and certified trauma professional. Kendra shares the different types of eating disorders, behaviors to look out for if you think you or someone you know may be struggling with an eating disorder, and how to create a separation.
Kendra has been working with clients struggling with eating disorders for over 15 years and in the mental health field for over 20, at all levels of care and with all kinds of clients. She also specializes in DBT, and uses that framework...2022-09-0835 min
The pH Nutrition PodcastEpisode Seven: Nutrition Evidence, How to Unpack Fact from FictionIn this episode, Harriet and Chloe discuss the issues of pseudo-scientists, unqualified 'experts', and 'nutri-nonsense' available online, including on social media platforms and so-called "health" documentaries. Harriet opens up about some of the traps she fell into before studying nutrition, and Chloe relays a story about a client who was given some potentially dangerous advice from an unqualified individual. After discussing some common nutrition myths, Harriet and Chloe provide some practical tips on how and where to stay informed with the correct nutritional information and red flags to look out for when it comes to ‘nutri-nonsense'.Re...2022-08-0136 min
Happy Habit PodcastFood isn't medicine by Dr Joshua WolrichDr Joshua Wolrich is adamantly against any notion that we should be using food as medicine, he's also firmly against the idea that anyone should be stigmatised because of their weight, he believes we can be healthy at any weight. In this book he finds flaws in many of the widely accepted arguments espoused by science regarding carbohydrate intake, a subject that is personal to him given his own history of disordered eating.2022-06-1620 min
Go Love YourselfBMI and Healthcare with Dr Joshua WolrichThe bias against plus size people in healthcare is scary. How many of us have been told that the solution to an earache is losing weight? How many times have people assumed things about our health because of our weight.
We know it's absolute rubbish. So this week we're joined by Dr Josh Wolrich to chat nutribollocks, the problem with BMI, access to healthcare, and his earlier singing career...
If you'd like to get in touch with the show, please email goloveyourselfpod@gmail.com.
TW: This episode contains references to eating disorders. If you’re...2022-03-1545 min
Vert ma Vie69 : Santé : les limites de la nourritureEt si l’alimentation n’était pas notre premier médicament ? Et si la nourriture n’était pas « la forme de médecine la plus sûre et la plus puissante, ou la forme la plus lente de poison ? » comme le disait Ann Wigmore ?
Et si, en fait, elle avait ses limites, notamment en matière de santé ? Et si c’était justement une très bonne nouvelle ?
Aujourd’hui, je vous parle des facteurs qui influencent notre santé et je tente de remettre la nourriture à sa juste place dans le but de vous aider à faire des choix qui sont...2022-03-1031 min
Should I Delete That?Debunking Diet Myths with Dr. Joshua WolrichOn the release of this episode, it didn’t feel right to ignore or fail to address the tragic, heartbreaking developments in Ukraine.Depending on our schedules, we often pre-record our episodes before they goes live and for this reason, we haven’t acknowledged the devastating events that are currently unfolding in this upcoming episode. While we’re still not entirely sure what we can do to help in even the smallest way, we are currently speaking with trusts and charities on how best to bring more light to the situation and share with you...2022-02-281h 30
The Food ChainThe online food fightersSocial media is full of fake news about food. Fad diets, cure-all superfoods, demonised ingredients, made-up health scares – you’re never more than a few clicks away from unreliable nutritional information. In this episode, Ruth Alexander meets two people trying to take on those who peddle the food myths. What is it like getting into an online food fight; can an individual ever hope to change people’s minds; and why would anyone even try? (Picture: Hand holding cream pie on man's face. Credit: Getty/BBC)
Producer: Sarah Stolarz Contributors: Dr J...2022-02-1728 min
The Body TalksBody-based marketing cult-ureThe content and marketing around the body can be a powerful tool to help people feel seen, validated, educated and interact with body-based business from a place of centered-ness and agency. Trouble is, what I call The Commodified Body - that is, mainstream marketing centering the body, can be coercive and presses on women’s survival instincts in order to make more profit, power and influence. And, over the last couple of years, it’s been made clear to me, the internet is the amplifier and propagator of conspiracy theories, pyramid schemes, wellness industry grifters and cult-like behavi...2021-12-0913 min
Feeling Things with Amy & KatThe Dangers of: "You Need To Lose Weight"Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out.Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never miss an episo...2021-10-2333 min
OutweighThe Dangers of: "You Need To Lose Weight"Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out.Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never miss an episo...2021-10-2333 min
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingSocial Media, Societal Pressure, Disordered Eating, and Poor Body Image with Rachel Tuchman, LMHCIn today’s episode of the Understanding Disordered Eating Podcast, we will be sitting down with Rachel Tuchman, LMHC. Rachel is a licensed mental health counselor with over 10 years of experience. She has worked with many diverse populations, and now is in private practice in New York. She works with kids, teens, adults, and most importantly for our conversation is a HAES-aligned clinician. So it stands for Health at Every Size, and she dedicates a lot of her time to educating parents and kids on the importance of body respect, and the behaviors that truly honor our health. Rachel do...2021-10-1247 min
The BodPod29. Talking Body with Dr. Joshua WolrichWelcome back to the BodPod! Today, we are so excited to have Dr. Joshua Wolrich, an NHS doctor living in the U.K. with a passion for helping people improve their relationship with food, on the show! After his own weight loss journey, he delved deep into the complexities of weight science and the health-at-every-size approach and realized that he had to make a public and deliberate shift away from promoting weight loss online. As a result, you will find him regularly addressing weight stigma and diet culture to his audience of over 400,000 while also fighting nutribollocks. He also...2021-10-1155 min
Get F***ing Real#85: Lisa’s Confession: F*ck Dieting - This is Me!Lisa confesses about a radical decision she made around her body and food this year that has been brewing for over 30 of her 50 years on the planet. She’s also releasing this episode on video, which is a significant decision for her, as you’ll learn on the show.Hear what wounds Lisa uncovered around her self-image that she thought she’d healed, plus find out 12 surprising things she’s learned in the 9 months since this journey began. Beyond personal revelations, you’ll find out what Lisa—who is very much in process with this new GFR path—...2021-10-0743 min
The Emma Guns ShowBullet Points | Book ClubIn this Book Club episode, I share my reviews of some books I've read recently.Not A Diet Book by James SmithNot a Life Coach by James SmithFood Isn't Medicine by Dr Joshua WolrichWhat We Don't Talk About When We Talk About Fat by Aubrey GordonGet Divorced, Be Happy by Helen ThornThe Common Path to Uncommon Success by John Lee DumasTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To...2021-09-1514 min
The BabesmentHow to Advocate for Your Health at Any Size + Fight “Nutribollocks” with Dr. Joshua WolrichBuckle up because you’re in for a DOOZY of a podcast. Dr. Joshua Wolrich is the best. He’s a “health at every size” doctor which is what Stef + Jules are all about! He’s the author of the bestselling Food Isn't Medicine, and he’s a proponent of fighting weight stigma, as well as what he calls “nutribollocks.” We talk about advocating for your health and getting proper care at any weight, the dangers of health stigmas in the medical industry, and why it’s important to acknowledge that food is not medicine.Come hang out and learn more...2021-09-131h 39
Alive and Kicking with Clare McKennaDr Joshua Wolrich on Why Food isn't MedicineThis week on Alive and Kicking Clare McKenna talks to Dr Joshua Wolrich who is the author of ‘Food is not Medicine’ and in it he talks about the turnaround he made on how he views dieting, weight-loss and why now his life’s work and personal view has changed to health and every size.
Plus we hear from Dr Catherine Kelly on our relationship with water and why we are attracted to blue spaces. She is the author of ‘Blue Spaces-How and Why Water Can Make You Feel Better’2021-09-1248 min
Wrong Turns with Jameela JamilToxic Diet Culture with Dr. Joshua WolrichNHS Surgical Doctor and author Dr. Joshua Wolrich joins Jameela this week to discuss going from an "un-fattening" influencer to an anti-diet ally, his own experience with food insecurity and weight gain, why fat people receive worse medical care, the nuanced science behind weight gain, the dangers behind popular diets like keto and intermittent fasting, and more. Check our Dr. Wolrich's book - Food Isn't Medicine - wherever books are sold.If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include...2021-08-201h 35
Love Your Bod Pod#118 Why We Need Weight-Inclusive Health Care and Is Food Medicine? with Dr. Joshua WolrichTRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode.
In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind!
Topics we cover:
- Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma
- The role food and nutrition play in health
- Why he doesn't think food medicine and why that notion is harmful
- The role weight plays in health and why he no longer advises weight l...2021-08-041h 18
Not Your Average Therapist#7 "95% of diets don't work" with Julie LiRocchiGuest, Julie LiRocchi, joins Alexis to share her experience with a diagnosis of anorexia, in-patient treatment, and ultimately, recovery- from comments made about her body as a child, to obsession around food and exercise, to her recovery support system, and everything in between. Julie and Alexis discuss eating disorders, diet culture, Health at Every Size, weight stigma in the medical field, and so much more around this important topic.
Resources Mentioned:
Anti-Diet by Christy Harrison (also on instagram @chr1styharrision
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings2021-08-021h 05
The FND PodcastItsmeitsmeitsfnd | How are youWe talk to it’s me it’s me it’s FND Jake ( hello how are you!) and talk all things FND about how he’s been invited to talk on a podcast in relation to the covid vaccine reaction and fnd , covid and fnd how it’s affected us in general, and fnd in life. follow him on Instagram on @punkchef41 and his podcast it’s me it’s me it’s fndclick here for Apple podcast https://podcasts.apple.com/au/podcast/toxic-people-can-make-your-fnd-so-much-worst-ep24/id1557148347?i=1000527867893and for Spotify:https://open.s...2021-07-271h 08
Just Another F WordEp. 24: Fat-abulousEllie and Ella have a chit-chat this week about what is fat-phobia, personal experiences, thin privilege and how you can challenge fat-phobia! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode.
TW: fat-phobia, abuse, racism
Useful links from this episode:
- Dr. Joshua Wolrich on insta @drjoshuawolrich
Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!
If things...2021-07-1549 minTrain Happy Podcast59: Unconditional Permission To Rest with Tally RyeThis week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways to overcome that.Books mentioned: Body Respect by Lindo Bacon & Lucy Aphramor, Food Isn't Medicine by Dr Joshua Wolrich, Train Happy by Tally RyeBecome Train Happy Trouper of the week 📧 Email us: trainhappypodcast@gmail.com or DM on Instagram @trainhappypodcast Hosted on Acast. See acast.com/privacy for more information.2021-07-0724 min
Sex at Every SizeHow Bad Must It Be?This week we’re talking about Amanda Lee, the TikTok creator who posted about her experience with a fatphobic gastrointestinal medical specialist. We break down the incident that happened to her as well as the problematic way that her interview for The Today Show was framed. We answer a listener question about a couple who takes a break, then chooses to get back together and has some resentment leftover. Stay until the end where Hailey talks about how she discovered the modern medical marvel of cough drops. Episode highlights:“How bad mus...2021-06-3040 min
Food For ThoughtEscaping The Diet TrapWhile social media is wonderful in so many ways, there's a sinister subsection that’s cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week’s Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.2021-06-1450 min
Good InfluenceDr Joshua Wolrich on Nutrition and StigmaWelcome back to Good Influence!CW: This episode features discussion around food, weight stigma in medicine, dieting, mention of calories, disordered eating and other related topics. If you need support please click here for support resources from Beat.This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t. This week, we're talking about nutrition and stigma: how weight stigma affects society and medicine, the origins and prob...2021-05-311h 11
Willing To Be Wrong#9: Anna Sweeney - Navigating Diet Culture as a Dietitian Living with Multiple SclerosisAnna Sweeney, MS, RD, LDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor, and owner of Whole Life Nutrition Counseling, a weight inclusive nutrition therapy practice dedicated to the thoughtful treatment of eating disorders, disordered eating, and body image concerns. She practices nutrition care from a Health at Every Size, social justice forward lens and is dedicated to empowering her clients to notice and refute the influence of diet culture in their lives. Anna is a full-time disabled person living with MS and one of my absolute favourite people to follow and learn...2021-05-161h 05
Willing To Be Wrong#8: Zoe Pearce - Living with LipoedemaIn this episode, I get to have a conversation with the wonderful Zoe Pearce, a 28-year-old mother of two from the north of England who was diagnosed with Lipoedema at the age of 24, although it was something she recognises as having had since her teenage years. For the last few years, she’s been trying to do as much as possible to spread awareness about the chronic condition, whilst at the same time learning to accept her body. In this episode, we talk about what Lipoedema actually is and how it affects her, and why it’s a condition that...2021-05-0952 min
Donut Mind If We Do!HAES: The Key to Quality Medical Care? with Dr. Gregory DodellDr. Gregory Dodell grew up in Los Angeles. He went to Albany Medical College and did both internal medicine residency and Endocrinology fellowship at St. Luke's Roosevelt (affiliated with Columbia University). He is currently in private practice at Central Park Endocrinology in New York City. Some things we discuss in this episode include -Practicing as a doctor through the lens of Health at Every Size (HAES) -The harm of weight stigma -The inefficacy of diets -How medical offices and professionals could help decrease weight stigma-The concept that “weight is not a choice” and the factors that influence weight-Internal hormone sensors-Advocating for...2021-05-0558 minTrain Happy Podcast50: Food Isn't Medicine with Dr Joshua WolrichThis week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you’re sick? And is sugar really as addictive as cocaine?! We covered ALOT so please enjoy this mammoth episode. Links to Dr Joshua: Instagram.com/drjoshuawolrich https://linktr.ee/drjoshuawolrich/Email in your Train Happy Moments & questions to:📧 trainhappypodcast@gmail.com Follow us: Instagram.c...2021-04-261h 29
Happiful: Finding What Works70. Dr Joshua Wolrich - I am. I haveDr Joshua Wolrich, NHS surgical doctor and author of Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap joins Happiful’s podcast to talk about his willingness to be wrong and challenging his own internalised weight stigma
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2021-04-2053 min
Journey Through The Critically-Acclaimed Full Audiobook Experience!Food Isn’t Medicine by Joshua WolrichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/456095to listen full audiobooks.
Title: Food Isn’t Medicine
Author: Joshua Wolrich
Narrator: Joshua Wolrich
Format: Unabridged Audiobook
Length: 5 hours 23 minutes
Release date: April 15, 2021
Ratings: Ratings of Book: 4.67 of Total 6
Ratings of Narrator: 5 of Total 1
Genres: Medicine & Naturopathy
Publisher's Summary:
Brought to you by Penguin. Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to se...2021-04-155h 23Listen to Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFood Isn’t Medicine by Joshua WolrichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/456095to listen full audiobooks.
Title: Food Isn’t Medicine
Author: Joshua Wolrich
Narrator: Joshua Wolrich
Format: Unabridged Audiobook
Length: 5 hours 23 minutes
Release date: April 15, 2021
Ratings: Ratings of Book: 4.67 of Total 6
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Brought to you by Penguin. Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to...2021-04-155h 23
Listen to Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFood Isn’t Medicine by Joshua WolrichPlease visit https://thebookvoice.com/podcasts/1/audiobook/456095 to listen full audiobooks. Title: Food Isn’t Medicine Author: Joshua Wolrich Narrator: Joshua Wolrich Format: Unabridged Audiobook Length: 5 hours 23 minutes Release date: April 15, 2021 Ratings: Ratings of Book: 4.67 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mi...2021-04-1505 min
The Body ProtestCalling Out Nutribollocks with Dr Joshua WolrichHi Body Protesters! We speak with our first straight male guest, an NHS surgeon and author of Food is Not Medicine, Dr Joshua Wolrich. We talk with Josh about weight stigma, food insecurity and disordered eating, and Josh tells us why some of today’s popular diets are what he calls ‘nutribollocks’. STRAP IN. Also kudos to our pal Laura Thomas who Josh credits for being the catalyst to learning more about weight stigma and diet culture. You can listen to our conversation with Laura here: https://open.spotify.com/episode/43XIA3TX0v5e7op36...2021-04-1250 min
Willing To Be Wrong#7: Sarah Nicole Landry - #PassTheMic, Privilege, Detoxes and CupcakesIn this episode, I get to have a conversation with the fantastic Sarah Nicole Landry who is a body confidence advocate, speaker, writer, model, weekly podcast host, and mother to 4 kids (the youngest of which is only a few months old). We talk about the hashtag #PassTheMic, and why it's so crucial not just to 'sit down and shut up' on topics such as body image, but to pass the mic to content creators with less privilege than ourselves.We then go on to talk about a range of other things, from ice baths to detoxing... but...2021-04-111h 06
Willing To Be Wrong#6: Stephanie Yeboah - Body Positivity, the Medicalisation of Size and COVID MortalityIn this episode, I get to talk with the brilliant Stephanie Yeboah. She is an author, journalist, fat acceptance advocate, and content creator who is passionate about fat liberation and centering plus size people of colour in discussions around body positivity. The body positivity movement is one commonly misrepresented online, especially on social media. Steph starts by describing how it was created and then explains why the body positivity movement no longer represents those it was created for (including herself). We then talk about why the medicalisation of body size has such potential for harm, and touch o...2021-04-041h 06