Shows
Meditera Mera - En podcast om meditation från MindfullyJulie Moltke - About meditation & connectionJulie Moltke is a medical doctor from the University of Copenhagen with a focus on mental health, stress management, and the medicinal cannabis industry. Julie is an also a mindfulness and yoga instructor and she has founded The Mindfulness Manor on her estate Margreteholm in Southern Sweden. Together with her husband Todd she is the host of Awaken In The Woods, a consciousness- and music festival. In this episode we speak about amongst other topics:
How mindfulness can teach you how to not to be afraid of your thoughts
The self-reflective process and how our minds can be...2024-05-171h 22
One Thirty BiohacksCBD 101 med dr. Julie MoltkeVelkommen til en spændende episode af @onethirtybiohacks, hvor vi dykker ned i en af de store sundhedstrends omkring brug af CBD og medicinsk cannabis i forbindelse med blandt andet smertelinding og mental sundhed. Dr Julie Moltke er funktionel læge med stort fokus på stress håndtering og mental sundhed, og så har hun arbejdet intenst med CBD og medicinsk cannabis de sidste 5 år blandt andet hos Horsted Institute. Hun er ligeledes forfatter af bogen “A Quick guide to CBD”. Julie guider os gennem de grundlæggende aspekter af CBD og deler sin indsigt i...2024-02-2548 min
Beyond Business Support#2: Lydartikel: Lad os kigge fremad – vi skal alligevel den vej | Tina Moltke-Leth, Semler GruppenPå en råkold decembermorgen møder Morten Bille op på Semler Gruppens hovedkontoret i Brøndby for at snakke med CFO Tina Moltke-Leth om den rolle, Semler og hun som CFO ønsker at spille i den spændende transformationsrejse, bilbranchen er på netop nu.
Denne episode er en podcastversionering af artiklen: https://www.basico.dk/insights/blog/lad-os-kigge-fremad-vi-skal-alligevel-den-vej
Forfatter: Morten Bille
Redaktør: Nicoline Thoning Filt og Julie Berger-Schøn
Indtalt af: Lærke Sivkjær
Produceret og klippet af: Anders Guldberg, hearHEAR
Kontaktinfo, Basico: 702 703 71 / info@basico.dk2023-05-0116 min
Nourishing ThoughtsHow to Manage Stress with Mindfulness and a Guide to CBD Oil with Dr. Julie Moltke“With mindfulness, you can become aware of when your mind is playing tricks on you. So, you can become aware when you are making the reality different. You don't see the world as it is, but you see the world as you are.” - Dr Moltke Episode Highlights: What led Dr. Moltke to become a holistic medical doctor Why a holistic approach to medicine and health is important Stress: its impact and symptoms How to prevent burnout + tools that can help How to practice mindfulness meditation CBD Oil: How its works on the bra...2022-07-1243 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe truth behind CBD and if it really works with Dr Julie MoltkeIt is estimated that two billion euro’s a year is the size of the European market of CBD. Already, the plant extract is being added to cheeseburgers, toothpicks and breath sprays.
The World Health Organisation reports “In humans, CBD exhibits no effects indicative of any abuse or dependence potential….To date, there is no evidence of public health problems associated the use of pure CBD”.
Part of CBD’s popularity is that it purports to be “nonpsychoactive,” and that consumers can reap health benefits from the plant without the high (or the midnight pizza munchies). ...2021-10-1257 min
The Holistic Medicine Podcast by Dr Julie MoltkeE9 Cannabinoid Research & CBD Delivery with Professor Saoirse O’SullivanProfessor Saoirse O’Sullivan on cannabis research, how to influence the endocannabinoid system naturally, and CBD delivery methods! Professor Saoirse Elizabeth O’Sullivan (@ScienceSaoirse) received her doctorate from Trinity College Dublin in 2001 and moved to the University of Nottingham in 2002 as a Research fellow where she began researching cannabinoid pharmacology through basic and clinical research. She was made Lecturer in 2007, Associate Professor in 2011, and Full Professor in 2019. She has over 40 peer-reviewed articles and 3 book chapters on the topic of cannabinoid pharmacology. Her specific interests are on the therapeutic potential of cannabis-based medicines in cardiovascular disease, stroke...2020-11-2146 min
The Holistic Medicine Podcast by Dr Julie MoltkeE8 Herbs and Supplements During Perimenopause and Menopause with Naturopath & Herbalist Dr. Vera MartinsLearn about the best ways to support menopause naturally!Dr Vera Martins is a naturopath and herbalist with a PhD in Cancer Biology. Having worked as a scientist for several years, Vera’s passion for natural medicine led her to study Naturopathy. She specialises in women’s health, providing a body-mind and highly personalised patient-centered approach. Her main area of expertise is hormone balance, particularly peri-menopause and menopause, however, Vera also works with younger women supporting them with conditions such as PMS, PCOS, and infertility. In her practice, Vera uses a combination of nutrition, supplements/herbal medicine, and life...2020-11-1358 min
The Holistic Medicine Podcast by Dr Julie MoltkeE7 The relationship between gut health, mood and mental health with nutritionist Clarissa LenherrClarissa Lenherr is a Harley Street registered nutritionist and leading workplace wellbeing consultant. As a private nutritionist, Clarissa has helped hundreds of clients back to optimal health and she specialises in digestive health, auto-immune conditions, and hormone health. Her mission is to take the science of nutrition and convert it into easy to implement strategies so that her clients can achieve ultimate wellbeing. 4:30 - What is the enteric nervous system: the connection of nerve fibers in the gut is called the enteric nervous system (ENS) and it is sometimes called the second brain. 8:10 - The br...2020-11-0244 min
mind your lifemind your life med Dr. Julie MoltkeMind your life podcastserie, handler om at leve et moderne liv med mening. Lyt med, når vi tager med en række kvinder, der står stærkt, drømmer stort og lever helhjertet igennem fravalg og tilvalg, opture, nedture og hør hvordan de har fundet deres vej i dette både smukke og smertefulde liv – i en verden hvor det ellers kan være svært at finde fodfæste, finde sig selv eller blot finde en halv time til at trække vejret og tænke over tilværelsen. Vi håber, at denne podcast kan...2020-10-2439 min
The Holistic Medicine Podcast by Dr Julie MoltkeE6 Medical Cannabis in Malta with Dr. Andrew Agius - Specialist in family and lifestyle medicineDr. Andrew Agius is a family doctor with a special interest in obesity, weight-loss, and lifestyle medicine and he has recently set up a pain clinic in Malta. Dr. Agius is well-known in Malta for appearing regularly on national TV and he has been one of the driving forces behind the new medicinal cannabis reform in Malta. Dr. Agius owns a pain clinic in Malta from where he prescribes medicinal cannabis among other things to help his patients. We spoke about medicinal cannabis at Malta: 2:30 - How Dr. Agius discovered cannabis medicine to help patients who did...2020-08-2440 min
The Holistic Medicine Podcast by Dr Julie MoltkeE5 Author Karen Pallisgaard - Benefits of Meditation and Slow Living (including breathing meditation)Karen Pallisgaard is a Danish senior yoga & meditation teacher and psychotherapist in training. She is also a bestselling author of several books about yoga, meditation, mental health, and slow living. She is known for making yoga and meditation everyday-friendly and accessible to everybody. We end with a breathing meditation. Listen to the podcast here: Content: 1:10 - Introduction to Karen as an author, meditation and yoga teacher, journalist, and bestselling author. A curious soul, writing her way through life, trying to live as conscious as possible. 3:00 - No fitting into the box; multipotentiality, working w...2020-08-1144 min
Bevægelseogco#24 Det endocannabinoide system, cannabis og bevægelse - med læge Julie MoltkeLæge Julie MoltkeForfatter til "A Quick Guide to CBD", Podcast: "The Holistic Medicine Podcast" Hjemmesider: www.drjuliemoltke.com, www.mindfulnessmanor.com, www.clinichorsted.com, www.getthedose.com2020-08-021h 08
The Holistic Medicine Podcast by Dr Julie MoltkeE4 Dr Mark Braunstein - Medicinal Cannabis in Child and Adult PsychiatryIn this episode, Dr Julie Moltke speaks to one of the leading cannabis psychiatrists in the world. Based in Colorado, Dr Mark Braunstein has been prescribing cannabis for two decades. On his own journey as a physician, he has changed his practice from following a traditional poly-psychopharmacology treatment regime to more plant-based and lifestyle-based treatments, including medical cannabis and cannabis-assisted psychotherapy.Dr Braunstein explains his way to become a cannabis psychiatrist, his interest in psychedelics, his traditional training in psychopharmacology, and moving to Colorado to prescribe cannabis which was newly legalized. The conversation touches wilderness treatment/using...2020-07-2845 min
The Holistic Medicine Podcast by Dr Julie MoltkeE3 Dr Tina Horsted - Medicinal Cannabis for Chronic Pain, Prescribing cannabis in DenmarkIn this third episode of the Holistic medicine podcast, Dr Julie Moltke is interviewing Dr Tina Horsted, anesthesiologist, pain physician and owner of Clinic Horsted, the leading pain and medicinal cannabis clinic in the center of Copenhagen. Dr Horsted has prescribed medicinal cannabis for over 5000 pain patients. Content: 00:13 - Introduction to Dr Tina Horsted, Pain physician and owner of Clinic Horsted 1:16 - The Danish Pilot Study, Dr Horsted's medical experience and journey into medicinal cannabis 2:52 - The first few years of prescribing Cesamet/Nabilone in Denmark 4:22 - A Danish pharmacist starts to make medicinal canna...2020-07-0635 min
The Holistic Medicine Podcast by Dr Julie MoltkeE2 Jesper Westmark - How to deal with stress and anxiety following COVID-19, Why we retreatJesper Westmark – How to deal with difficult emotions, anxiety and stress following COVID-19. 1:09 – Guided meditation with Jesper Westmark6:22 – Introduction to the podcast and to the retreat center Sjövik8:21 - The concept of retreating, where does the concept come from, what are the benefits, and what happens when we retreat. Seeing your world as it is, connecting to you as consciousness and love.9:55 – The story and definition of the word retreat10:25 – The importance of nature to connect to our innate wisdom, using the natural environment to reset12:47 – Can we take what we learn on retr...2020-06-2954 min
The Holistic Medicine Podcast by Dr Julie MoltkeE1 In conversation with Jesper Westmark - Working with meditation and trauma-therapyThis is Jesper Westmark - From Hairdresser To Meditation Teacher; The remarkable Story! Content1:07 – Meditation, Arriving in the present moment 6:16 – The awakening and the early years (Brøndsted Center with Dr. Gerda Tyrsted) 16:12 – Recommended spiritual literature: - Eckhardt Tolle, The Power of Now/A New earth/Silence speaks 17:30 – The early lessons on the spiritual path; The life as an international hairdresser and living with shamans and Indians 20:34 – Learning how to lose yourself and how to find your way back 24:21 – Communicating with spirits 31:07 – Becoming a meditation teacher and trauma therapist 35:44 – How...2020-06-221h 06
Hacking Happiness by DOSESelf Care In Lockdown And BeyondWelcome to 'Hacking Happiness Live' - our first ever virtual event, as we adapt to life in lockdown. This is a recording of the event, which took place on Tuesday 9th June 2020 via Zoom. Guest speakers included Dr. Julie Moltke, a Medical Doctor specialising in mental health, sleep and stress management, Charlotte Dormon a Holistic Health coach and India Bailey, Head of Cycle, Brand & Culture at Core Collective.We discussed how we can take control of our body’s neurochemistry to live happier, healthier lives - from home workouts to send endorphins soaring, taking CBD to so...2020-06-121h 00
Cannabis VoicesDr Julie Moltke - understanding stress and how cannabis and CBD can helpWe are living in unprecedented stressful times with levels of uncertainty never experienced in our life times. It's vital we find ways to manage our stress so that it doesn't turn into its close cousins depression and anxiety. That's why today I've chatted to Dr Julie Moltke, a medical doctor with a special interest in stress management, mental health and cannabis medicine.Dr Julie explains in very clear turns how stress affects our bodies and minds - but also describes how we can consciously use techniques such as mindfulness and meditation to calm our nervous...2020-05-2154 min