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Dr Kathryn Moura

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The Relationship ChannelThe Relationship ChannelThree steps to declutter your life in a week.There's  much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.1. Taking charge of your thinking.2. Getting your thoughts out there professionally so others know what you’re thinking.3.  Letting go of past issues.Enjoy!ResourcesBooksThe Mediator's Handbook by Jennifer E. Beer and Caroline C. PackardA Manager's Guide to Coaching by Anne Loehr and Brian EmersonForgiveness and Work by Dr Deborah WelchAnger: Taming a Powerful Emotion by D...2022-12-2015 minThe Relationship ChannelThe Relationship ChannelFour ways to stay safe during the Christmas SeasonIn this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.1. Surround yourself with people that will inspire you to grow and listen to them.2. Take a break.3. Invest in yourself.  Read a good book.4. Exercise self-control.ResourcesBooks1. The way of the shepherd.  Seven secrets to managing productive people. By Dr. Kevin Lemen and Bill Pentak2. The Mediator's Handbook by Jennifer E. Beer and Caroline C. Packard3. A Manager's Guide to...2022-12-1313 minThe Relationship ChannelThe Relationship ChannelDoes this scare you too?In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons. Five case scenarios set in various industries.Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be a problem for you, but it can be an issue that...2022-12-0616 minThe Relationship ChannelThe Relationship ChannelThere's big money in anger!Our podcast today will center around the concept of anger as money generating for businesses.Normally, anger is seen as detrimental behaviour at work.  Join me as I explore the reality of business, specifically focused on examples from the construction industry.Join me as I explore how you can become more professional while still using the anger emotion.ResourcesCoaching and Courses Anger Management online course – 23 February 2023 Coaching and coursesArticle'It's good to be angry': Enacting anger in the construction project management to ach...2022-11-2916 minThe Relationship ChannelThe Relationship ChannelRestoring a damaged relationship.The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as:  "We were really quite good friends'""We were quite good colleagues you know.’ We got on quite well in the early days but I guess when you see behaviour like that it makes you weary for anything in the future.""After the anger incident, he wouldn’t talk to me, wouldn’t return my calls, and then, our ten year re...2022-11-2214 minThe Relationship ChannelThe Relationship ChannelFive ways to deal effectively with an angry person.This podcast explores five ways in which to deal more effectively with an angry person.  1. Acknowledge their anger2. Set aside your biases and thoughts3. Agree to disagree4. Let them vent5. Identify the issue and talk about itEnjoy!ResourcesCoaching and CoursesAnger Management online course - 23 February 2023Coaching and courses Books'The art of letting go' by Damon Zahariades'The art of listening' by Michael P NicholsCopyright 2022Phone: 1300 559 337Contact link: 2022-11-1515 minRheumnow PodcastRheumnow PodcastACR2022 - Day 3.3Breakthrough COVID infection in RMD patients treated with Evusheld Dr. Yuz Yusof talks with Dr. Chris Podgorski at ACR22 Convergence. Lung Involvement in VEXAS Dr. Yuz Yusof and Dr. Marta Casal Moura discusses abstract 1569 presented at ACR22 Convergence.  Abstract 1569: Lung Involvement in VEXAS Syndrome Reproductive health in a post-Roe world Dr. Robert Chao discusses abstract 1673 and L09 presented at ACR22 Convergence.  Abstract 1673: Preconceptional NSAID Treatment Exposure Is Associated with a Significantly Longer Time-to-conception in Women with Spondyloarthritis: Analysis of the Prospective GR2 Cohort Abstract L09: Impact on Access to Me...2022-11-1534 minThe Relationship ChannelThe Relationship ChannelThe cost of anger revealed.Join us for this episode. Dr Kathryn Moura explores the impact of anger intensity on the target's workplace health and wellbeing and turnover intentions. She discusses the impact of target perceptions of the angry person's anger intensity on anger outcomes.Enjoy!ResourcesCourse: Anger Management online course - 23 February 2023Bookings: CoachingBooksMaster communication skills: how to talk to anyone, anwhere, any time by Harvey Mind - Buy nowDifficult Conversations by Douglas Stone and Sheila HeenFierce Conversations by Susan S...2022-11-0815 minThe Relationship ChannelThe Relationship ChannelDo or Die.Find out how to avoid the pitfalls of anger.  This podcast presents three tips:1. Observe the signs2. Listen to the recommendations3. Grow, put learning into actionEnjoy!ResourcesCourses and CoachingAnger Management online course - 23 February 2023Coaching and courses Books on the topic1. "Anger: Taming a Powerful Emotion by Dr Gary Chapman" - Buy Here.2. ."Emotions, can you trust them?" by Dr James DobsonCopyright 2022Phone: 1300 559 337Contact link: TFC Grow Beyond WebsiteS...2022-11-0116 minThe Relationship ChannelThe Relationship ChannelI'm here for you no matter what! The key to a supportive environmentWhat is the key to a supportive environment? In this podcast I explore the following areas:1. Listen2. Act3. MaintainWithin each of these areas you will find pointers towards a more supportive environment, ultimately leading to the key  to a supportive environment.Enjoy!ResourcesBooksDifficult Conversations by Douglas Stone and Sheila HeenFierce Conversations by Susan ScottThe Complete Guide to Coaching at Work by Perry Zeus & Suzanne SkiffingtonCourses and CoachingAnger Management online course - 23 February 20232022-10-2523 minThe Relationship ChannelThe Relationship ChannelBe the change!Have you ever thought of yourself as a ‘change agent’?In this podcast I explore three recommendations made by receivers of anger expressions within the workplace:1)    Be the change in the management or leadership position you are in.2)    Be the change and deal with emotions within the organisation as a leader or manager effectively.3)    Be the change by being an approachable manager or leader.Enjoy!Resources:Difficult Conversations by Douglas Stone and Sheila HeenAnger Management online course - 23 February 2023Coaching a...2022-10-1814 minThe Relationship ChannelThe Relationship ChannelThis is the last straw! I’m out. The impact of recurring anger.Have you ever been in a position where you expect ‘the explosion’ to happen? In this episode I’ll address three questions. 1. How do receivers experience anger? 2. What does it feel like to be on the receiving end of recurring anger? 3. What is the impact of recurring anger?Join me as I explore the receiver's experience of anger and their desire to leave the workplace or to avoid interaction with the angry person in any way possible.Resources:Anger Management online course - 23 February 2023Coaching and courses  Cop...2022-10-1114 minThe Relationship ChannelThe Relationship ChannelNothing can stop me now!This podcast will help you identify ways to avoid the anger related ‘nothing can stop me now’ belief.Motives for anger vary from one person to another. 1.     Motives can stem from childhood. 2.     Motives can be rooted in our  personality differences.How can you avoid the ‘nothing can stop me now’ belief?  Here are 4 ways to start.1.     Ask yourself the question. What was the most impacting incident in my childhood? 2.     List the times when you were able to control your anger. Ask yourself the question. Wh...2022-10-0419 minThe Relationship ChannelThe Relationship ChannelDid I really say that?We all get angry and frustrated sometimes.  We all want to communicate something with our anger. The key question is whether we are actually communicating what we think we are.In this podcast I explore five interpretations made of anger expressions by receivers or observers of anger.  They are:1. Did I really say that I'm like a child throwing a big tantrum?2. Did I really say that I'm unprofessional?3. Did I really say that I'm internally deficient?4. Did I really say that I'm scary and dangerous?5. Did I really say that yo...2022-09-2712 minThe Relationship ChannelThe Relationship ChannelWhat to do when you don't know what to do.Do you want to control your anger and the outcomes related to it, but you just don't know how to do this? This is for you.  In this podcast I explore the triggers, reactions and triggers of men referred to anger management intervention. The triggers discussed are:1. Job incompetence2. Unfair treatment3. Perception4. Inconsistencies5. Unmet Expectations6. Not being listened to/being ignored7. The bottom lineReactions are discussed and a few strategies outlined on how you can start your journey towards better anger control. Enjoy.C...2022-09-2022 minThe Relationship ChannelThe Relationship ChannelHow long should you stay in a dysfunctional workplace?Jessica Ryan is the guest speaker for this podcast, and she shares her experience of the impact a dysfunctional workplace has had on her personally and professionally. She also shares her journey of self-discovery and freedom from the dysfunctional workplace's influence on her.Jess provides the listener with essential pointers to ensure you leave a dysfunctional workplace just in time. Enjoy this interview.To grow, check the resources below:Coaching sessions - Register your interest (online or in person)The 5 languages of appreciation in the workplace: Empowering organisations by encouraging people...2022-09-1326 minThe Relationship ChannelThe Relationship ChannelWhat experts are saying about anger.Experts find the study of anger in the workplace intriguing. Why is that? Well, the nature of anger is a paradox. Anger is a complex emotion because it can produce both positive and adverse outcomes. In this episode I talk about three areas:1. How experts define anger, including moral anger.2. Who do experts say gets angrier in the workplace?3. What experts say about anger in men and women. Enjoy!Anger Management Course - Register your interest (online or in person)Coaching and Courses: Enquire hereAnger: Taming...2022-09-0621 minThe Relationship ChannelThe Relationship ChannelThe four crazy (but true) things about emotions.Have you ever experienced a time when you were unable to control your laughter, or your tears, sadness or anger? Why is this? This podcast explores a few important concepts related to emotions.1. The first crazy (but true) thing about emotions is that emotions are not static.2. The second crazy (but true) thing about emotions is that emotions should be under the control of the actor but sometimes they're not.3.The third crazy (but true) thing about emotions is that people can fake them.4.The fourth crazy (but true) thing about emotions is that...2022-08-3020 minA Beleza da Vida - A Autoestima do Paciente OncológicoA Beleza da Vida - A Autoestima do Paciente Oncológico05. Pelo sim, pelo não"Pelo sim, pelo não”. Este é o tema do Episódio 05 da série de Podcasts "A Beleza da Vida – a autoestima do paciente oncológico". No diálogo com a dermatologista oncológica, Dra. Giselle Barros, vamos aprender dicas preciosas: como lidar com a perda dos cabelos e dos pelos que vão embora durante o tratamento oncológico, como cuidar do novo visual e nos preparar para quando o tratamento terminar. Aprendizados que iremos guardar por toda a vida! Agradecemos por você estar conosco e por nos ajudar a divulgar! Apresentação: Vera Golik e Hugo Lenzi / Rep...2020-12-0744 min