Shows
The Weekly FreestyleFREYA ANDERSON & KATIE SHANAHAN - Life in Stirling, World Champs Prep & Period TalkThis week on The Weekly Freestyle, Alex sits down with two of Britain’s top swimmers Freya Anderson and Katie Shanahan for an honest, inspiring, and fun conversation you won’t want to miss.We dive into life behind the lanes as they chat about living and training together in Stirling, their recent trips abroad, and how they’re adjusting to a new training setup. With the World Championships in Singapore on the horizon, hear what’s driving them, what they’re aiming for, and how they’re getting there.Freya and Katie also open up about the...2025-07-1642 min
Call Me KatieRedefining Success, Part 2: The Courage to Live Life on Your TermsIn Part 2 Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From personal stories of transformation to the science of self-compassion, this episode invites you to stop chasing success that doesn’t feel like your own and start redefining your life from the inside out.
You’ll hear:
- The truth about “midlife crises” (and why it’s really a midlife opportunity)
- How to spot signs you’re stuck in autopilot
- What to...2025-07-1427 minCall Me KatieRedefining Success, Part 1: Why the Hustle Isn’t Making You HappyWhat if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and redefine success and happiness on your own terms. We discuss hedonic vs. eudaimonic happiness, the trap of “miss wanting,” and how gratitude can reconnect you with what actually matters.
If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!
🔔 Subscribe f...2025-07-0228 min
Centre for StoriesCity of Stirling Backstories: Katie PopeKatie Pope is a lawyer, a mother and an aspiring storyteller from Boorloo/Perth. Her creative work has been published in places including TEXT, The Suburban Review and The Little Journal (forthcoming).
Katie experienced a significant change in 2012 when she experienced unusual symptoms. Here, she speaks about the importance on starting conversations around complex mental health disorders, by sharing about her own.
ABOUT THE COLLECTION:
City of Stirling Backstories at Perth Festival is a collection showcasing stories from members of the community in City of Stirling. These stories were produced in partnership and made possible by generous funding from City...2025-06-2712 minCall Me KatieThe Truth About Labels, Shame, and Healing: How to Get Unhooked – with Dr. Adi Jaffe (Part 2)In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like.
From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack what helps people change—and what holds them back. Dr. Jaffe shares powerful personal stories, breaks down the role of shame, and offers a compassionate yet practical roadmap for anyone navigating recovery, trauma, or support for a loved one.
We also talk about building a personal advisory board, how to separate identity from behavior, and why abstinence isn’t the only path to...2025-06-1936 min
Say 'I DO' With Fuze PodcastEp17 - Wedding Chats With 'Your Scottish Wedding'Our guest host and Fuze Celebrant George McLean, alongside fellow celebrant George McLean hosts this 'on the road' episode at the Stirling Court Hotel alongside the fantastic team from the Your Scottish Wedding magazine.Listen as they dives straight into discussing all things Scottish Weddings with Founder and Director Lesley Traynor and Editor Katie Bletcher.From bridal wear to kilt fitter, to celebrants to photographers, content creators and everything else in between.2025-06-1943 minCall Me KatieRethinking Addiction: Why Most Treatments Fail & What Actually Helps – with Dr. Adi JaffeAddiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misunderstood, the dangers of shame-based labels, and why the real issue is often unaddressed emotional pain.
Dr. Jaffe shares his SPARO Model, offering a clear, compassionate framework for understanding addiction, behavior, and sustainable change. We also talk about his personal recovery story, the myth of the “addictive personality,” and why many coping behaviors are misunderstood.
This episode is for anyone curiou...2025-06-1334 minCall Me KatieUnderstand Your Partner’s Behavior – With Behavior Analyst Chelsea TroutmanWhy does your partner shut down, react defensively, or seem like a completely different person when things get emotional?
In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means.
If you've ever felt confused by your partner's reactions — or your own — this conversation will help you move from frustration to clarity.
Are you tired of trying to read between the lines or guessing what your partner really needs?
Do you find yourself wondering why they respond the way they do?...2025-06-0337 min
DJ Kel Sweeney's Mix PodcastMain Room Mix 31st May 2025Armand Van Helden - U Don't Know Me (Stuart Ojelay Bootleg)Hollaphonic, ALTÉGO, Boothed ft Max & Harvey - Get Down On It Joel Corry x Jennifer Lopez - Get Right De'lacy - Hideaway (The Scene Kings Remix)Keith Mac - Just Rock'n'Roll (Sugarstarr Remix)Nappsta - Big Bad BassStirling ft David LeSal - Testify CeCe Peniston, lau.ra - Finally Alexa Perl ft Katie Holmes-Smith - All The Ladies Stone Van Brooken - Insomnia The New Citizen Kane - R...2025-05-311h 48Call Me KatieBoardroom to Behavior Patterns: Why Adult Behavior Makes Sense When You Know the Context with Chelsea Troutman, Behavior AnalystWhy do we shut down in meetings, overreact to emails, or spiral after feedback?
In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace.
We unpack how:
Adult behaviour isn’t random
Early experiences influence how we experience workplace contexts
Creating the right context can help us respond rather than react
We can create opportunities for success in both work and relationships
This conversation is a powerful reframe for anyone navigating work, leader...2025-05-2536 minCall Me KatieDE-ESCALATE CONFLICT. How your nervous system impacts your relationship and what to do about it w Certified Gottman Couples Therapist, Dr Katie StirlingWhen your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!
Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.
In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for...2025-05-1522 minCall Me KatieRaising Body Confident Kids in Today's Digital Age w Dr Charlotte OrdLearn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures!
This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering m...2025-05-0827 min
Jock's Celtic CalamityJCC Show No 535Send us a text | Artist | Title | Album | Trio Dhoore | The Offbeat Jig / Keep Dreaming | Parachute | Will Pound, Jenn Butterworth | Reckoned | Volume 1 | Hannah O’Brien & Grant Flick | Medley: Fisher's Hornpipe / Tontogany Creek | Windward | Värttinä | Igäne | Kyly | Värttinä | Juhola | Kyly | The Emerald Ruby | Spring Brings the Clover | Folksy Dreams Vol 2 | The Wildwoods | Sweet Niobrara | Dear Meadowlark | Tim Scanlon | Last Pint | Tim Scanlan And Friends Live in Tokyo | Julie Fowlis, Éamon Doorley, Zoë Conway, John McIntyre | An Assembly of Munster Men | Allt | Trail West | The Living...2025-05-022h 00Call Me KatieLove Your BODY w Dr Charlotte Ord, Counselling Psychologist & Former Biggest Loser TrainerIn this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.
If you’ve ever wanted to im...2025-04-3026 minCall Me KatieIncreasing S3xual Desire with Clinical S3xologist & Lifestyle Doctor Dr. Lisa Thomas-EmrusIn this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well-being. We explore the prevalence of low libido, the impact of life transitions, and the various factors contributing to low s3xual desire in both men and women.
Whether you are struggling with low libido, not finding s3x as enjoyable as you once did or finding your s3xual desire is nonexistent? This episode is for you! Dr Lisa shares her experience as a G...2025-04-241h 05Call Me KatieThe Rise of ADHD in Women: Relationship Impact with Clinical Psychologist & Associate Professor, Dr Thea Gallagher.Since the pandemic we have seen an increase in women presenting with symptoms of ADHD. Is this a new phenomenon or is there another reason why this is happening now? The reality may surprise you. In this episode we explore the difference between ADHD in men and women, why women are seeking ADHD diagnosis later in life, and how to successfully navigate ADHD in relationships. Are you or your partner living with ADHD? This episode is for YOU!
In this episode, Clinical Psychologist & Associate Professor of Psychiatry, Dr Thea Gallagher not only brings her extensive knowledge on A...2025-04-1758 minCall Me KatieAttached: Building SECURE Attachment Relationships with Dr. Morgan AndersonIn this relationship podcast episode Clinical Psychologist and Attachment Expert Dr. Morgan unpacks the different attachment styles including the rise of avoidant attachment in modern society, how you can heal from relational trauma and how to build healthy securely attached relationships.
We discuss the impact of social media on emotional connections and attachment including the cultural shift towards hyper-independence, especially among women. We also explore the misconceptions about avoidant behaviors and narcissism, the concept of repetition compulsion and why it might be keeping you stuck in unhealthy relationships, and the importance of emotional safety and nervous system r...2025-04-0951 minCall Me KatieTake Charge of Your Health: Understanding Epigenetics #podcast #healthpodcastUnlock the secrets of your genetic code! In this episode, we delve into the world of epigenetics, where environmental factors and lifestyle choices can switch genes on or off, influencing your thoughts, behaviors and even your health. From the food you eat to the way you process emotions, discover how epigenetics holds the key to understanding what's influencing your genes and how you can take back control.
Take Charge of Your Health. Join us - Dr. Olivia Lesslar, an expert in functional medicine, psychoneuroimmunology, quantum medicine and longevity and clinical psychologist Dr. Katie Stirling - f...2025-04-0238 minCall Me KatieThe Hidden Connection Between Your Emotions & Physical Health I Dr Olivia LesslarDid you know that your emotions can have a profound impact on your physical health?
In this health podcast episode, we dive into the fascinating world of psychoneuroimmunology, exploring the intricate mind-body connection and how it impacts your overall health and wellbeing. This week’s guest Dr Olivia Lesslar is a psychoneuroimmunologist, functional medicine practitioner, integrative doctor and longevity expert with a unique interest in quantum health and the mind-body connection.
From the way anxiety can affect your digestion to how depression can influence your sleep patterns, we'll delve into health scie...2025-03-276h 09Call Me KatieHow to Manifest Love w Relationship Expert Jaime BronsteinJaime Bronstein, named by Yahoo Finance as the #1 relationship coach transforming lives, joins me to share her best tips on how to manifest love. With over 20 years of experience, Jaime is a therapist, coach, and host of Love Talk Live on LA Talk Radio. She’s appeared on KTLA, ABC, NBC, and CBS News and numerous relationship podcasts sharing her expertise on self-love, vulnerability, and manifesting the right relationships.
In this relationship podcast episode Jaime shares how to manifest love, as we unpack how to embrace authenticity, overcome barriers and build fulfilling relationships. If you’ve ever want...2025-03-1945 min
The Lifestyle CEOThe Death of Traditional Networking | Why Gen Z & Millennials Are Doing It DifferentlySend us a textTired of forced networking events and meaningless business card exchanges? Learn why authentic connections are replacing traditional networking, and how the post-pandemic world is reshaping the way we build meaningful relationships - both personally and professionally.In this episode, we dive deep into:Why Gen Z craves face-to-face connection more than BoomersHow to build authentic relationships without the pressure of traditional networkingThe rise of niche communities and interest-based connectionsWhy digital-first doesn't mean digital-onlyCreative ways to network that don't feel like "networking"Building genuine connections while working remotelyW...2025-02-2127 minThe Lifestyle CEOSelf-Care for Busy Entrepreneurs | Why Traditional Wellness Tips Aren't Working For YouSend us a textTired of cookie-cutter self-care advice that doesn't fit your busy life?In this episode of The Lifestyle CEO Podcast, Katie (Clinical Psychologist) and Christina (Marketing Expert) break down why traditional self-care advice often fails entrepreneurs and share realistic alternatives that actually work.Listen to:Why meditation isn't the only path to mindfulnessHow to find presence in unexpected places (like building Lego!)Simple ways to incorporate self-care into your workdayWhy rushing through life might be hurting your businessPractical tips for protecting your energy while running a businessWhether...2025-02-1428 minThe Lifestyle CEOHow to Be Present as a Busy Entrepreneur | Work-Life Balance Tips for FreelancersSend us a textDiscover how to achieve true presence and work-life balance as a busy entrepreneur or freelancer. In this episode of The Lifestyle CEO, Katie (Clinical Psychologist) and Christina (Marketing Expert) share their personal strategies for staying present an in the moment while juggling business and family life.Key topics covered:Creating effective work boundaries when working from homeScheduling techniques for better work-life integrationThe importance of quality vs quantity when it comes to time with familyManaging digital distractions and implementing phone-free zonesHow to maintain routines while...2025-02-1034 min
Women of DistancePart One: 2025 Black Canyon 100k Women's Race PreviewPart One: The Veterans
These women have had their feet on the Black Canyon course before, and are coming back for another throw down in the desert!
*As part of our interviews, we asked each athlete for their favorite pre-race hype song... be sure to read to the end of the show notes for your own playlist from the front of the pack!
In this episode, you'll hear from:
-Emkay Sullivan (00:01:53)
www.instagram.com/emkaysulli
-Heather Jackson (00:05:47)
www.instagram.com/hjacksonracing
2025-02-031h 31The Lifestyle CEOWhy Return to Office Mandates Are Failing Women | The Hidden Cost of 9-5 CultureSend us a textAs companies push for return-to-office mandates, Clinical Psychologist Katie and Marketing Expert Christina expose the real impact on women's careers and mental wellbeing.In this episode, we dive deep into:The true cost of inflexible work policies on womenWhy carrying the mental load makes workplace transitions harderHow traditional 9-5 culture ignores individual productivity patternsThe gap between corporate policies and real-life demandsWhy women are natural organizers (and how companies can leverage this)The myth of micromanagement and productivityCreating workplace systems that actually work for womenDrawing from real experiences and...2025-01-3129 min
The Pullbuoy Podcast#133 - Duncan Scott Reviews an Epic 2024The second podcast of 2025 brings us our second guest as Steve and Katie are joined by pullbuoy's male swimmer of the year for 2024 Duncan Scott to review a year that saw him add two further Olympic medals to his haul as well as three new British Records in the short course pool. We discuss his preparations for Paris, managing the pressure of being defending champions in the 4x200 freestyle relay, and facing up to Leon Marchand. With coaching changes at Stirling we also look into how things might change as he prepares for a World Championships in Singapore and...2025-01-2640 minThe Lifestyle CEOWhy January Goal Setting Doesn't Always Work | A Fresh Approach to Planning Your 2025Send us a textFeeling behind on your 2025 goals already? Clinical Psychologist Katie and Marketing Expert Christina reveal why forcing yourself to plan your entire year in January might be setting you up for failure.In this episode, we're challenging the "New Year, New Me" pressure and sharing a more intentional approach to goal setting, including:Why winter might be better for reflection than actionHow to identify which areas of life actually need goalsThe power of "fallow years" for preventing burnoutA practical system for breaking down big goalsWhy scheduling planning time is as important...2025-01-2433 min
The Pullbuoy Podcast#132 - Angharad Evans on a breakthrough year in 2024We are back, and in this first episode of the podcast for 2025, Steve and Katie chat with pullbuoy's 2024 Female Swimmer of the Year Angharad Evans about her journey to the Paris Olympics and her ambitions for the 2025 season. Angharad shares her journey to the Games via her experiences at the Olympic trials and her strategies for managing her imposter syndrome in Paris. We also discuss closing out the year with a first senior international medal at world short course, her training under the new Stirling head coach and finding the right fit in your training environment.
---------------------2025-01-1936 minThe Lifestyle CEOFinding Happiness Beyond the To-Do ListSend us a textJoin Katie and Christina as we juggle the chaos of our lives while tackling a topic that hits home for many women, the myth of multitasking. We admit to falling into the trap of cramming too much into tiny windows of time, despite knowing it’s a futile effort. Inspired by a mindfulness program infused with dialectic behaviour therapy, we explore how embracing a 'one task at a time' approach not only boosts productivity but also keeps stress at bay.The episode takes a reflective turn as we question the...2025-01-1022 minThe Lifestyle CEORedefining Success: Embracing Authenticity and Community in Personal GrowthSend us a textToday’s episode dives deep into the importance of defining success on your own terms, highlighting how personal happiness and societal expectations intertwine. It explores the chaos of life choices, the value of connections, and the continuous journey of self-discovery and redefining success.• The subjective nature of success • Navigating societal expectations vs personal happiness • Importance of personal storytelling and authenticity • The role of judgement in shaping our ideas of success • Emphasising connection and community support • Strategies for regular self-check-ins • Ongoing transformation as an integral part of life Are...2025-01-0325 minThe Lifestyle CEOStop Setting Aggressive Boundaries | The Truth About Getting Your Needs MetSend us a text"Just set boundaries!" - but what if social media's aggressive approach to boundaries is actually sabotaging your relationships?Join Clinical Psychologist Katie and Marketing Expert Christina as they flip the script on modern boundary culture. Drawing from their expertise in therapy and business, they reveal why the trending "my way or the highway" approach might be doing more harm than good.Here's what nobody's talking about:Why "aggressive boundaries" might be ruining your opportunitiesThe difference between boundaries and communicating needsHow to identify what you actually need (hint: it's...2024-12-2736 minThe Lifestyle CEOHow to Actually Enjoy the Holidays | Stop Overwhelming Yourself with Perfect Christmas PlansSend us a textFeeling the pressure to create the perfect holiday season? Clinical Psychologist Katie and Marketing Expert Christina reveal why trying to do it all might be stealing your joy.Living abroad or running a business adds an extra layer of complexity to holiday planning. In this honest conversation, we're breaking down how to create a season that actually feels good (instead of just looking good on social media).Why traditional holiday plans might not serve you anymoreHow to create your own traditions without the guiltPractical ways to manage overwhelm during busy...2024-12-2021 minThe Lifestyle CEOSuccess Isn't What You Think It Is | Why Western Culture Has It Wrong About Money & HappinessSend us a textIn this raw and honest episode, we're diving deep into how moving to Bali completely transformed our view of success. Coming from London's marketing world and Australia's clinical practice, we thought we knew what "making it" looked like. But witnessing a culture where ceremonies matter more than overtime and family time trumps financial gain changed everything.We're sharing:Why Western "hustle culture" left us burnt outHow Bali's different priorities shocked our systemWhat happened when we stopped chasing milestonesThe uncomfortable truth about "busy culture"Why success is about your e...2024-12-1334 minThe Lifestyle CEOStop Dreading Networking: How to Build Real ConnectionsSend us a textTired of forced networking and superficial small talk? Join Clinical Psychologist Katie and Marketing Expert Christina as they dive into what meaningful connection really looks like in both business and life.Discover:Why traditional networking events often miss the markThe power of authentic conversations over elevator pitchesHow to create genuine connections in business settingsBuilding communities that foster real relationshipsNavigating social anxiety in networking spacesThe value of diverse perspectives in community buildingWhy rushing to "get value" kills genuine connectionFrom running successful women's meetups to navigating awkward networking events, Katie...2024-12-0628 minThe Lifestyle CEOThe Art of Slowing Down | Why Rest Makes You More SuccessfulSend us a textEver feel guilty for taking a break? In this candid conversation, Katie and Christina challenge the "always-on" culture and reveal why rest isn't just important, it's strategic for success.Learn more about:Why high-achieving women struggle to slow downThe hidden cost of constant productivityHow to plan meaningful breaks without guiltCreating space for creativity and clear thinkingSimple ways to prioritise what matters mostThe three pillars of relationship balanceThis isn't another episode about self-care, it's about strategic rest that leads to better decisions, stronger relationships, and sustainable success. Learn how...2024-11-2918 minThe Lifestyle CEOSocial Media Success Without Faking It: Finding Your Authentic Voice OnlineSend us a textJoin Katie (Clinical Psychologist) and Christina (Marketing Expert) as they dive deep into the challenges of navigating social media as business owners. In this candid conversation, they discuss:Finding your authentic voice on social mediaOvercoming imposter syndrome as experienced professionalsThe balance between expertise and relatabilityWhy instant gratification culture is affecting business growthThe importance of enjoying the journey rather than chasing perfectionKatie and Christina share their personal struggles and insights about stepping into the social media space while maintaining professional integrity. Whether you're a business owner, entrepreneur, or...2024-11-2226 minThe Lifestyle CEOReintroducing The Lifestyle CEO: Meet Katie & ChristinaSend us a textWelcome to this new season of The Lifestyle CEO! We're Katie & Christina, and for our first episode in this new season, our conversation happened exactly how we wanted it to – authentic, unfiltered, and real. From how we met to our deeper discussions about breaking free from the "busy addiction," this episode sets the foundation for everything we believe in.We dive into why we started this podcast – because we saw a need for real conversations about creating a life on your own terms. Between Christina's journey of building a successful marketing agen...2024-11-1554 min
Coping With GhostingReclaiming Intimacy: Overcoming the Sex Ghost, with Dr. Katie StirlingJoin Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. Stirling provides gentle guidance on:Being ghosted before becoming physically intimate with a partnerEncountering a one-night stand ghostExperiencing ghosting when there's more emotional closeness and bonding after sexBeing ghosted after an STD revelationPost-ghost sex: how to let go and enjoy yourself What to do if the sex ghost returnsWe also discuss how to trust again, the complexities of identifying red flags, and the importance of open communication in new r...2024-10-2051 min
The Worst Time Podcast#79 - Hacker T DogA very warm welcome to by far the most famous dog from Wigan who has ever appeared on the Worst Time Podcast - Hacker T Dog! Even though he would rather be doing episode 80, he is settling for episode 79 and shares with Chris many great tales of his times with his showbiz pals such Shaun Williamson, Katie Thistleton, Iain Stirling, Lauren Layfield and more! Plus - why does Hacker have beef with Hey Duggee? How hard is it to get gunge out of dog fur? Why does he want to do a collab track with the ID...2024-10-0919 min
This Day in Sports HistoryCheating, Chaos, and Strychnine - A Mad, Mad Marathon - This DiSH for Aug. 30This Day In Sports History is part of the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear.Follow This Day in Sports History on YouTubeEPISODE SUMMARYIn 1904, the Olympic marathon is a marvel in that anybody finished and a wonder that it ever made it back into the Olympics afterward. In 1991, long jumper Mike Powell topped Bob Beamon's seemingly impossible mark. In 2003, Katie Knida became the first female to play in a college football game. And on this day in 1917, William ‘Pop’ Gates was...2024-08-3013 min
The Aqua PodEpisode 2: Five Scots on Olympic Swimming TeamHosts Charlie Harris and Ian Wright discuss the news that five Scottish swimmers have been selected to represent Team GB at the Paris Olympic Games in the summer. They hear from selected swimmers Katie Shanahan, Keanna MacInnes, and Lucy Hope, as well as University of Stirling Head Coach Steven Tigg. The pair also look back on a successful Aquatics GB Swimming Championships and Scottish National Age Group Championships for athletes2024-04-1831 min
What's Working Now97. How To Start Mastering Your Life TodayWe can dream big and accomplish bigger things, make audacious plan, and have inifinite possibilities in our lives if we take the time and do the work required for it. However, there are universally fundamental things that we have to take care of in order to make it work. In this episode of What's Working Now? Katie welcomes Sherry Fernandez, author of the book Life Mastery. Sherry is an amazing real life example of someone who has mastered life by paying attention to ourselves consistently, day in and day out, day after day. It doesn’t matter whe...2023-08-2253 min
ParenthoodTHE VAULT – My wife keeps undermining me in front of the kids with Dr Katie Stirling (psychologist)This week we had a dad call-in frustrated about feeling as though his partner undermines him in front of the kids. So I spoke with Dr Katie Stirling, clinical psychologist and relationship therapist for some guidance. We hash out:🤯 Why we undermine our partners and why they do it to us🤯 Is it harmful to fight in front of the kids?🤯 How can we better manage conflict in our relationships?🤯 How we can stop loosing our sh*t when we feel frustratedand so much more…2023-05-1529 minThe Lifestyle CEOMonk Mode - This Is What It Takes To Win In 2023!Send us a textRight guys - it's nearly the end of March and we know you're all feeling a bit sluggish when it comes to that motivation needed to hit your goals for the year.Gone is the January motivation, we're almost at the end of Q1 and we get it, things get busy, life gets in the way, other things come up. But we also know you're a go getter, and you don't want to get to the end of 2023 having not achieved what you set out to do.So let...2023-03-2833 min
The latest segments from Science FridayMarch Mammal Madness, Underwater Volcano, Listening to Space. March 24th, 2023, Part 1The Latest IPCC Report Is Full Of Warnings—And Hope
It’s that time of year: another IPCC report has hit the presses. These reports from the Intergovernmental Panel on Climate Change are like a check up—to let us know how we’re doing on the climate front and what Earth’s future is projected to look like. And to no one’s surprise, this year’s report is full of warnings. But also, it has a lot of room for hope.
Maggie Koerth, senior science writer at FiveThirtyEight, joins guest host Charles Bergquist to talk more about the...2023-03-2447 min
Sport ShackSt Patrick's Day Special- Well known Irish SportspeoplePaul and Glenn are back for another entertaining episode. This time we celebrate St Patrick’s day in style and talk about some well known Irish sportspeople from over the years. Some of what we discuss include
The origin of St Patricks. ancestry.
Paul talks about his time travelling around Ireland in 1999.
The rise of irish cricket eg, paul stirling, andrew balbirnie and world cup upsets.
Gaelic sports such as hurling, gaelic football.
A former track and field star who set middle distance records.
Rory mclroy, padraig ha...2023-03-2150 minThe Lifestyle CEOHow deleting social media changed our life – the true affects scrolling is having on you daily lifeSend us a textHow much is social media affecting your daily life?Do you get stuck in a scroll hole and eventually re-surface feeling overwhelmed, deflated and confused?Us too – so this month we decided to delete our social media’s (yes all of them) to see what changes it caused on our mindset and general wellbeing. And the results, after only one week, have been incredible. In this week’s episode find out what led us to the decision to come off social media, how it has affected our daily l...2023-03-1234 min
StirPodUnion Election Vice-President (Education) Candidate: Katie GethingsKatie Gething is running for VP of Education, she is interviewed here by Chloe Liddell, StirPod President. You can read her manifesto here; https://www.stirlingstudentsunion.com/elections/manifesto/707/Voting closes Thursday 2nd of March at 5pmVote here; https://www.stirlingstudentsunion.com/elections/vote/21/
★ Support this podcast ★
2023-03-0210 min
The Weekly FreestyleKATIE SHANAHAN IS TAKING THE INTERNATIONAL STAGE BY STORM This week Tom and Alex chat to Katie Shanahan who is out on altitude camp in Arizona. She's only 18 but already she's a European and Commonwealth Games medalist, this, on top of her quite phenomenal junior career. Katie discusses her experience of major competition in 2022. the ISL and what it's like training at the national centre in Stirling and so much more!2023-02-0129 min
The Official Scottish Rugby PodcastWomen’s Tennent’s Premiership FinalOn this week's episode of the Official Scottish Rugby Podcast Caroline is joined by Rugby Development Communications Manager, Caitlin Gould, Corstorphine Cougars captain, Emma Turner, and Stirling County captain, Katie Lindsay to chat all things Tennent’s Women’s Premiership Final.
Emma and Katie discuss their anticipation for this Saturday's final (28 January) after defeating Watsonian FC and Heriot’s Blues respectively in the semi-final play-offs earlier this month.
Coverage at Bridgehaugh will start from 1.20pm on the Scottish Rugby website with commentary from Stuart McFarlane.
2023-01-2627 minThe Lifestyle CEOBusiness strategies, hiring a team and when to get lawyers involved - listeners questions answered!Send us a textThis week we are doing things slightly different and answering questions sent to us by previous interviewee and avid listener, Ian - founder of CBDiablo! Ian has sent us in some really interesting, if not slightly tricky questions that we are answering based on our varied experience over the years. These questions range from how to build a team, dealing with tricky customers, staying true to your vision, when to get lawyers involved and more! We found this such a cool way of answering questions that we might not usually cover/think to...2023-01-2033 minThe Lifestyle CEOOvercoming imposter syndrome and living your best lifeSend us a textWelcome back to this week’s episode of the corporate dropouts! This week we are revisiting a topic that we have covered previously, but with new wisdom and learnings gained since the previous episode two years ago! That’s right - we are talking, Imposter syndrome! Aka lack of self confidence, fear of being unworthy/undeserving, scared to dream too big etc etc.Sadly we’re not here to tell you we can cure you of ever feeling this way again, but we are here to give you some real fa...2023-01-1333 minThe Lifestyle CEOThe Books That Changed by Life in 2022, pt 2Send us a textIn this week's solo episode, hosted by TLC's other avid reader, Ellie, I discuss the 5 books that made a significant impact on my year. I have always liked reading but got massively more into in 2022. So in this podcast I discuss the top books I read that “changed my life,” here they are:1. The Law of Attraction by Jerry and Esther Hicks2. Positively Wealthy by Emma Mumford3. The Magic by Rhonda Byrne4. Think and Grow Rich by Napoleon Hill5. The Four Agreements by Don Miguel RuizI wo...2023-01-0625 minThe Lifestyle CEOHeading into 2023 - what we learnt in 2022 and why we will be taking it into the New Year!Send us a textA lot of people go running head first into the new year - ‘new year, new me’ and all. But often, by forgetting to look back at the year just gone we lose touch with a lot of vital lessons - both positive and negative - that we should be taking into next year.Reflecting on the year past is a great exercise to do during the last few days of the year. Read back through your journal (however cringe/painful), reflect on goals achieved, or not, reflect on what patterns of beha...2022-12-3034 minThe Lifestyle CEOBooks That Changed My Life in 2022Send us a textIn this week's solo episode, hosted by TLC's avid reader Christina, she discusses the 3 books that have changed her life in 2022 which she would recommend to anyone who asks. As always, personal development books frequent the list but other hobby based books also get a look in this year as Christina discusses the burn out you can feel when you focus solely on development books! Make time for other enjoyments too!In this list you will hear about:1. The Everyday Hero Manifesto by Robin Sharma2. Do Less b...2022-12-2418 minThe Lifestyle CEOThe Simple Hack for Achieving All Your Goals in 2023Send us a textThe Simple Hack for Achieving all your goals in 2023 It’s almost 2023 – here’s the most simple way to actually feel successful next year!Guess what – here’s another podcast that is talking about hitting your goals in 2023. But we do things differently at The Corporate Dropouts! And both of us achieved all our goals in 2022, so we have a bit of experience in this field. We will introduce our super simple way to get the year off to a winning start, as well as reflecting on the year we’...2022-12-1536 minThe Lifestyle CEOHitting a plateau with your goals? It’s time to look inwards and do the shadow work to look for blockers | S3E5Send us a textWelcome back to series 3!!This week we want to talk about shadow work! Now, if you don't know what this is, that's okay. Shadow work is almost like self therapy. It's getting really honest with yourself and addressing the blocks you are feeling that are stopping you from levelling up. Do you feel like you've hit a plateau in life? Even though you're hitting your 10k a day, eating your protein, organising your day to a T, you still feel stuck? That's exactly how we felt! 2022-11-0436 minThe Lifestyle CEOFinding a perfect routine for optimum productivity, finding a balance and keeping yourself accountable | S3 E4Send us a textWelcome back to series 3, and this time you can watch us in action, as well as listen to us waffle on, as per.This week we have ditched the wine (can't handle the hangovers) and discuss how we are finding our perfect routine for optimum productivity. We find being out if a routine really triggers our anxiety and makes working productively very hard!! We wanted to share with you the ways we have found that help us stay on track, and keep the anxiety and guilt at...2022-10-2839 minThe Lifestyle CEOHow to manage the ebs and flows of life, our new ways to deal with anxiety and tracking out cycles | EP3 S3Send us a textWelcome back to series 3, and this time you can watch us in action on YouTube, as well as listen to us waffle on, as per.This week we have a glass of wine and chin-wag about our ways to deal with anxiety. We found our anxiety creeps up when we feel less busy, and less "distracted" (dont worry, we are in therapy).We know this is probably the case for most people, especially when running your own business, you feel guilty not doing anything!!Ebs and flows...2022-10-2138 minThe Lifestyle CEOCrystals for business, goal reflections, and difficult clients | The Corporate Dropouts | S3 EP2Send us a textWelcome back to series 3, and this time you can watch us in action, as well as listen to us waffle on as per, over a glass of wine (of course). This week we chat about the week we have had since our last ep. This includes a deep dive crystals have changed our lives! After reading Positively Wealthy by Emma Mumford, we went on a crystal adventure which we talk about in this ep, and we provide our recommendations for both business purposes and personal life. We also chat...2022-10-1441 minThe Lifestyle CEOLaw of Attraction, Fitness Goals and Not Feeling Burnt Out | The Corporate Dropouts Podcast | S3 EP1Send us a textWelcome back to series 3, and this time you can watch us in action, as well as listen to us waffle on as per, over a glass of wine (of course). This week we have a MAJOR catchup about what the last year has looked like for us, from discovering The Law of Attraction, to our parents getting divorced (after 35 years together), to messy break ups, and talking about burn out and our ways to manage it!We also delve into our fitness routines which stick, daily habits and LOADS...2022-10-0739 min
Just The Tonic with Katie DerhamInspirational Music Educators with Nicola BenedettiKatie Derham explores how music education for children can be Just The Tonic. She finds out from Nicola Benedetti how music-making can help young people learn all sorts of life skills. Nicola has long been a champion of making music lessons widely available and, through her Benedetti Foundation, provided a lifeline for young musicians during the pandemic. The enormous benefits of giving children a good music education are well-recognised. Neavan Lobban, twenty-two-year-old principal conductor with The People's Orchestra attended a state school that specialised in music education. He firmly believes that instrumental lessons should be...2021-12-0933 minJust The Tonic with Katie DerhamInspirational Music Educators with Nicola BenedettiKatie Derham explores how music education for children can be Just The Tonic. She finds out from Nicola Benedetti how music-making can help young people learn all sorts of life skills. Nicola has long been a champion of making music lessons widely available and, through her Benedetti Foundation, provided a lifeline for young musicians during the pandemic. The enormous benefits of giving children a good music education are well-recognised. Neavan Lobban, twenty-two-year-old principal conductor with The People's Orchestra attended a state school that specialised in music education. He firmly believes that instrumental lessons should be...2021-12-0933 minThe Lifestyle CEOUniversity degrees, product business and creating an effective business plan - Season finale interview with Ellie Gough (the other half of The Lifestyle CEO & The Corporate Dropouts)Send us a textIn the series finale we interview Ellie (the other half of the Corporate Dropouts) who is right in the throws of setting up her lingerie line, Untold Story.Setting up a product business, especially in the fashion industry, is no mean feat and it's incredible to hear about Ellie's journey so far and everything she's faced. Ellie is a keen planner so has known she wanted to start her own business since university and has been saving and planning ever since - something that especially for a product business is key.2021-11-1641 minThe Lifestyle CEOMotherhood, Mindset and the Life of a Corporate Dropout - Interview with Christina Gough (one half of The Corporate Dropouts & Lifestyle CEO)Send us a textAs we start rounding up this season of The Corporate Dropouts we wanted to put the two most well known Corporate Dropouts, our hosts Christina and Ellie. This week we are putting Christina on the other side of the microphone and discussing her journey so far. Christina started her first business Formation Marketing 5 years ago, growing it to six figures in the first 12 months. She has gone on to grow it to a successful marketing agency for start ups and SMEs and continues to run it today but has gone on...2021-11-0241 minThe Lifestyle CEODo you need a degree to become an entrepreneur? Interview with Millie Talbot, Coira LtdSend us a textDepending on what school you went to, and your parents perspective on it, getting a degree can be an assumed right of passage for many. But for some, choosing to go straight into work can seem like the preferred option - although this doesn't always go down well.For our interview with Millie, we start right at the beginning of her career - as in, from when she left school and decided university wasn't for her. Going through her road to success in the fashion industry is an incredible insightful one...2021-10-1155 minThe Lifestyle CEOHow specific should you go in your niche? How to attract an investor? How to find a community and support group? So many questions answered by Lily of Reform the Fold & Andy of Captivate GroupSend us a textWelcome back to the Corporate Dropouts! On this week’s episode we have not one but TWO amazing guests in conversation with us. This one is interesting as we have both the entrepreneur and the investor on – so we are getting two sides of the coin told on one juicy episode. Let us tell you more…. So Lily – a digital marketing guru who is THE go to for fashion and retail brands worked for VERY for about ten years, during which she got both technical digital skills as well as brand side creative...2021-10-0450 minThe Lifestyle CEOIs manifesting our future goals really something we should be doing? Interview with Ashlie Lisanne, Founder of The Harmony ArmySend us a textOk guys, the subject of manifestation. chakras and human design is something Ellie and Christina have got quite interested in during the last few years - however, we are quite aware that this may be something that is more understood in the US rather than the UK and so we wanted to get an expert onto the podcast to discuss what it is, how it works, what the benefits are and if there is anything scientific behind it to help us believe in it a bit more?We wanted to bring...2021-09-2742 minThe Lifestyle CEOReinventing an industry and taking control of your wealth - Interview with Christina Christoforou - Money expert and CFOSend us a textOn this week's episode we are interviewing virtual CFO and finance QUEEN Christina Christoforou. Christina has worked in finance for 20 years and is a UK qualified accountant, and now helps online business and service providers scale their business with more profit and cash in the bank.Finance is typically a word we as business owners pass off to our hired accountant and only tend to thin about it when the VAT and tax bills arrive. Christina is hear to change that stigma and help business owners take back control...2021-09-2255 minThe Lifestyle CEOThis is a man's world - Interview with Anika of Aurea Search on working in a male dominated industry, becoming an accidental entrepreneur and the lessons from a B2B businessSend us a textThis week we are chatting to Anika, Founder of Aurea Search. Anika is very much a woman in a mans world, but has she let that stop her - hell no!! She dominates this industry, and the conversation telling her stories of start up woes (she has had a fair few legal issues on the way), explaining how her feminine energy has helped make her the success she is and why B2B Tech recruitment in the Nordics is such a great industry to be in. This is an interview where w...2021-09-1437 minThe Lifestyle CEOCorporate vs Dropout life, Start Up vs Acquisitions - Interview with Alistair Gough, our most seasoned corporate and dropout guestSend us a textOn this week's episode we are interviewing our own father, the man to thank for the entrepreneurial spirit we benefit from (although our mother is equally entrepreneurial minded herself). Alistair, who now runs £40m business Ocee International (which he took overin 12 years ago when it was turning over just £4m), also had an incredibly successful career in corporate life over 29 years. We think it's fair to say this interview is packed FULL of incredible advice, wisdom and tips for anyone starting there journey to show just how big you can...2021-09-0641 minThe Lifestyle CEORunning a side hustle and day job alongside each other - Interview with Freya of Gather and GrazeSend us a text Welcome to this episode of The Corporate Dropouts. This week we are speaking to Freya who has created a very successful side hustle, Gather and Graze, and is planning to keep is as that – a side hustle. She also works at an advertising firm and loves having the variety of both to be able to keep her creative juices flowing. §Unlike most, she is happy keeping the two running side by side. Gather and Graze provides grazing table for events, parties etc and became particularly successful over lockdown. Balancing the t...2021-08-2930 minThe Lifestyle CEOBreaking the mould – is going straight from university to starting up on your own a blessing or a curse? Lessons from Posie Lingerie founder on why she avoided corporate life altogether and how it’s affected her journey – good and bad.Send us a textBreaking the mould – is going straight from university to starting up on your own a blessing or a curse? Lessons from Posie Lingerie founder on why she avoided corporate life altogether and how it’s affected her journey – good and bad. We have broken the mould with this one – our latest interview – with Posie, founder of Posie Lingerie – is not a Corporate Dropout, in the sense that she never actually went into Corporate Life in the first place! Quite an unusual decision, going straight from university to starting her own lingerie brand – and o...2021-08-2232 min
JaackMaate’s Happy Hour209 - IAIN STIRLING - The Voice Of Love Island Shares Behind The Scenes Secrets!Today we’re joined by the voice of Love Island - Iain Stirling. He’s sharing what it’s like to work on the show, as well as telling us about his childhood in Edinburgh and how he started his presenting career on CBBC. Plus, Iain’s telling us about his brand new sitcom Buffering and offering some writing tips for aspiring comedy writers.Produced by Katie Baxter Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-08-191h 40The Lifestyle CEOCannabis and the importance of being truly authentic when building a product business – interview with Ian and Sam from CBDiabloSend us a textCannabis – an industry that has truly exploded in the last 2 years, and it has been suggested that the market for it could surpass the £2billion mark by 2024. Succeeding in this type of market is certainly not without its challenges, especially in the UK which still stops CBD businesses from promoting their products on social channels or google, and is very strict around the type of messaging that can be used. So speaking to Ian and Sam from CBDiablo – arguably one of the most successful CBD brands in the UK – was incre...2021-08-1558 minThe Lifestyle CEOIs every passion a profit maker? And other lessons learned from a seasoned entrepreneur. Interview with Kate Bennett of Maid Green & A Clean EducationSend us a textWe are back baby! Season 2 has officially began and this season we are so excited to be focussing purely on interviewing those in the driving seat of their careers, who have taken the leap and created their ideal life by dropping out of corporate life and starting their own business.Our first guest for Episode 1 is Kate Bennett, of Maid Green and A Clean Education.Kate started her journey 12 years ago when she set up her first business - finding her niche which skyrocketed her to success - and...2021-08-0735 min