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The Junior Doctor Series Podcast - The Unspoken TruthEpisode 26: Balance is Key - Lena's guide to Movement Wisdom! In this segment, we’re thrilled to have the wonderful Lena Smith with us! Lena opens up about her biggest challenge with movement—navigating injuries and the vital lesson of being gentle with ourselves during the healing journey. She emphasizes how important it is to find balance in our movements, reminding us that it’s not just about intensity, but also about listening to our bodies and respecting our limits. But that's not all! Lena shares some fantastic book recommendations that resonate with her philosophy on movement and self-care, providing us with valuable resources to deepen...2025-05-2918 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 25: Breathe, Move and Groove - The Art of Everyday Wellness with Lena! Get ready to groove your way to wellness in our latest segment with the fabulous Lena Smith! We’re diving into fun and practical tips for incorporating movement into your daily routine, all while finding that sweet spot of relaxation. Lena shares how focusing on a single point can help calm your busy mind, almost like meditating on the move! Just turn on some music, start with your feet, and let the rhythm guide you as you flow through the music. It’s all about reconnecting with your body and mind! Lena highlights the importance of t...2025-05-1527 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 24: The healing rhythm - Lena's transformational Journey In our latest segment, we’re excited to introduce the incredible Lena Smith—a passionate yoga teacher, somatic therapist, and remedial massage therapist who truly embodies the power of movement! Lena shares her inspiring journey, starting with her experience of a fractured coccyx, which ignited her quest to understand pain and the healing process. With a sprinkle of self-reflection, she dives into the importance of addressing pain and trauma, drawing wisdom from Louise Hay's affirmations. Lena spices things up by sharing three fun facts about movement and revealing the physical and emotional benefits of yoga, prov...2025-05-0123 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 23: The Body’s Wisdom journey : Exploring the Body’s Hidden Whispers through movement when words have failed with KT Get ready for a fun and candid exploration of how movement can be a powerful tool for emotional expression and healing. In this episode, KT opens up about her journey with classical dance—the rigid structures that once defined her movement and the mental and physical toll it took on her. She shares her vulnerable experiences, revealing how emotions can become trapped in the body and how intuitive movement became her pathway to liberation. We’ll dive into the importance of tuning into our bodies, as KT shares with us a body scan exerc...2025-04-1033 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 22: Emotional Alchemy: Transforming Rigid Movements into Intuitive expression with KTIn today’s episode, we’re joined by the extraordinary KT, an intuitive movement mentor, rider, and dancer who embodies the very essence of movement in a way that transcends the typical fitness narrative. KT is not here to fit the mold of a fitness guru; instead, she invites us to embrace a more organic, intuitive approach to movement that resonates with our bodies' innate wisdom. In this first section, we’ll delve into KT’s journey to becoming an intuitive movement mentor—unpacking her belief that the body stores emotions that the mind often struggles...2025-03-2722 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 21: Beyond the Bedside - Lindsay Showers' perspective on Exercise and Well-Being from patients to personal practice With guest speaker Dr. Lindsay Showers, we dive into the harsh realities of treating patients affected by lifestyle choices, such as obesity and smoking, which contribute to serious health issues like lung and heart disease. Lindsay emphasizes that maintaining a healthy body through diet and exercise is essential for encouraging a healthy lifestyle. We also address the psychological benefits of exercise, highlighting its role in alleviating anxiety and depression. We encourage those who are not currently active to find activities they enjoy, join teams, and connect with communities that promote fitness. W...2025-03-1035 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 20: Running Towards Wellness - Lindsay Showers' Journey of Self-CareWe are thrilled to kick things off with the incredible Dr Lindsay Showers, who is here to share her journey of using exercise as a powerful form of self-care. For Lindsay, exercise is more than just a workout; it’s an essential part of her life. With her running shoes always ready, she highlights the numerous benefits of staying active, including: Relieving Stress: Exercise helps clear the mind and reduce anxiety. Feeling Strong and Powerful: It fosters a sense of confidence and empowerment. Enhancing Well-Being: Physical activity contributes to overall health on multiple levels. A...2025-02-2725 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 19: Shake it Up - Ditch the workout, embrace the movement!In this solo episode, Koushi explore how movement can be a fun and enjoyable alternative to traditional exercise. Here are some key highlights: 🕺 Movement can be anything from a leisurely walk to a dance party—let those endorphins flow! 📊 Did you know that over 80% of adults don’t meet movement guidelines? Just 30 minutes a day can lower health risks and even extend your lifespan! 💡 We share tips like taking stretch breaks, discovering activities you love, and turning movement into a game. 🏡 Remember, movement doesn’t have to be intense or require a gym; even simple actions count! So, let’s embrace the joy of moving...2025-02-1313 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 18: [Part 3] Prioritising Psychosocial Safety: A call to ActionWe’re excited to bring you the third and final part of our enlightening conversation with the remarkable Charlotte Ingham Ellery! In this episode, we tackle a critical aspect of workplace safety: psychosocial safety. Charlotte dives deep into the importance of recognizing and addressing psychosocial hazards, discussing the potential penalties for non-compliance with safety regulations and the far-reaching implications these hazards can have on mental health and workplace productivity. With alarming statistics highlighting the connection between psychosocial risks and suicide rates—approximately 3,000 lives lost to suicide each year in Australia alone—this episode is a vital resource for anyone invested in creati...2025-01-0935 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 17: [Part 2] Resilience at work: Understanding and Managing StressWe’re back with the second part of our enlightening conversation with the amazing Charlotte Ingham Ellery! In this episode, we shift our focus slightly to a topic that affects us all: managing workplace stress because you cannot talk about psychosocial hazards without talking about workplace stress & burnout. Join us as Charlotte shares practical strategies for coping with stress, diving into the physiological responses our bodies experience and how we can harness positive thoughts to combat overwhelming feelings. We’ll also discuss the science behind burnout and explore effective ways to foster resilience in our daily lives. Whether you're feeling the wei...2024-12-1918 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 16: [part 1] From stress to safety: Insights into Psychosocial Hazards and Legal ChangesIn this episode, we kick off our insightful conversation with the incredible Charlotte Ingham Ellery. We dive into the world of psychosocial hazards and the significant changes brought by the 2022 legislation. Join us as we unpack what psychosocial hazards are, their impact on mental and why they matter in today's workplace. We will explore the connections between workplace stress, mental health issues and the legal responsibilities of employers to ensure a safe and supportive environment for all. Whether you are an employee looking to understand your rights or a leader aiming to foster a h...2024-12-0821 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 15: [part 4] Nick & his personal growth In this episode, we dive into essential topics that resonate with many of us: Work & Personal Life Balance: Discover strategies to harmonize your professional and personal commitments. Time for Family: Learn how to prioritize what truly matters in your life. Me Time: Understand the importance of self-care and taking time for yourself. Practical Tips for Junior Doctors: Gain invaluable insights on excelling in exams, effective study techniques (study smart, study less), and personal growth. Don’t miss it! Tune in and empower yourself with knowledge and inspiration. 🎧✨ About guest speaker Dr Nick Martin, Dr Nick Martin is...2024-11-2823 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 14: [Part 3] Nick & "not being good enough"Dear fellow listeners, join us as we welcome Dr. Nick Martin for this insightful conversation where we dive into some of the biggest challenges he has encountered throughout his journey. what we cover: uncertainty: Navigating through the unknown authority: understanding the dynamics of power and influence making mistakes: embracing failures as stepping stones to success suppression of emotions: The impact of bottling up feelings personal growth: Discovering the importance of understanding, compassion and love in our lives. About guest speaker Dr Nick Martin, Dr Nick Martin is an Emergency Physician, known as a...2024-11-2119 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 13: [part 2] Nick & his mental health Join us ofr a compelling conversation with Dr. Nick Martin in out latest podcast episode! In this episode, we dive deep into: His personal exerperiences with burnout practical strategies he uses to prioritise his mental health About guest speaker Dr Nick Martin, Dr Nick Martin is an Emergency Physician, known as a FACEM, at Sir Charles Gairdner Hospital. A humble, compassionate & funny human being who has been actively engaged in the promotion of wellbeing for doctors through his previous roles in Post Graduate Medical Education, the Wellbeing and St...2024-11-1420 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 12: [part 1] Nick & The stressed brainJoins us for an enlightening conversation with Dr. Nick Martin, where we dive deep into the complexities of well-being and mental health. In this episode we explore: what is well-being? understanding the stressed brain the realities of burnt out How personal growth can emerge from challenges Insight on repetitive patterns observed in his extensive experience including: systemic issues personal challenges Tune in to gain valuable insights and strategies for navigating stress and enhancing your well-being. Don't miss it! About guest speaker Dr Nick Martin, Dr Nick Martin is an Emergency Physician, known as a FA...2024-11-0729 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 11:[part 3] Organised circadian rhythm - from Night Walker to Day WalkerConversation with Roger Sutherland, this is what we cover: how to switch from night shift mode to day shift mode in a healthy way? how to improve your sleep? biggest challenge of Roger as a shift worker: work life balance high functioning depression importance of sleep detrimental effects of poor sleep 5 fundamental pillars for Roger sleep nutrition hydration movement manage your stress Daily practices to manage your stress journalling meditation breathwork seek medical help if that is what you need! PS: Don't forget to listen to Episode 3 with Susie Hemsted on how to manage your stre...2024-09-2927 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 10: [part 2] Night shift & sleeping beauty tipsConversation with Roger Sutherland, this is what we cover: melatonin Roger's interview with Dr. Martin Moore-Ede - The impact of blue light in our work environments sleep & blue light impact on mental health medicated sleep is not sleep how to improve your sleep when you are on nights with healthy tips & tricks About guest speaker Roger Sutherland, Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift worker for almost four decades. Here is where you ca...2024-09-1929 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 9: [part 1] Mindset around a healthy shift & The Kiss concert analogyConversation with Roger Sutherland, of course we talk about well-being but here is what we cover: Roger's background What is a healthy shift? Mindset around a healthy shift What is the impact of shift work on female population compared to male population? why? compromised digestive tract & disrupted circadian rhythm how to overcome the above? why eating during your night shift is so bad for you? The Kiss concert analogy About guest speaker Roger Sutherland, Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enfo...2024-09-0530 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 8: Toy Train & well-being with nurse RuthConversation with Ruth Mclaughlin, of course we talk about well-being but here is what we cover: Ruth's background - she is an emergency nurse but she taught scuba-diving & worked in the department of defence & more. how it is to travel around Australia how is life working around Australia home - schooling tips & tricks for junior doctors & junior nurses how kindness & respect are very important in this line of work imposter syndrome work & life balance funny stories impactful stories - death of a patient how communication & teamwork are fundamental how does Ruth look after her well-being tips on Night...2024-08-2248 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 7: Wheel of lifeConversation with Kate Trevillian, we talk about wheel of life. What we cover: background of Kate her experience in aviation using crash videos as an example to understand human behaviour & the decision that people make in stressful situations. Kate sharing her coaching experience - the challenges she has faced and how she has tackled those challenges. wheel of life: what is wheel of life? major areas of your life & evaluate those areas Definition of balance Crash video example: https://www.pbs.org/wgbh/nova/planecrash/safer.html#:~:text=KLM%20Flight%204805%20and%20Pan,Tenerife%20in...2024-08-011h 05The Junior Doctor Series Podcast - The Unspoken TruthEpisode 6: The Power of focusConversation with Brian Mutete, we talk about the power of focus and we use exercise as an example to explain the power of focus. What we cover: three people who had a significant impact on Brian's life: his grand-mother, his father & Nelson Mandela. what we focus on in our life, influences our life & has a shift in our life. how can focus influence well-being as an individual? where focus goes, energy flows!!! shifting the focus & using exercise as an example describing well-being some of the books recommended by Brian: The 15 invaluable laws of Growth: liv...2024-07-1834 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 5: brain chemicals in well-being & the fun ninja pontoonConversation with Charlotte Ingham Ellery, we talk about brain chemicals: neurotransmitters & hormones involved in well-being, mainly focusing on cortisol, oxytocin, dopamine & serotonin. Charlotte gives pratical examples on how to reduce your cortisol level and to optimise your oxytocin, dopamine & serotonin level to thrive in your work environment or at home. Charlotte Ingham Ellery is an expert in emotional intelligence leadership & psychosocial hazard management who teaches people to tap into those brain chemicals to optimise well-being. Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com...2024-06-271h 19The Junior Doctor Series Podcast - The Unspoken TruthEpisode 4: Well-being of self & dog whispererConversation with Kate Trevillian, we talk about well being of self that is made up of three components: developing self awareness, physical self-care & setting clear boundaries and honouring them. wheel of life worksheet: https://katetrevillian.com.au/links/ send your feedback: juniordoctorseriespodcast@gmail.com follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/ About guest speaker Kate Trevillian: Kate is a life coach, a visionary leader who has had a positive influence on the way she views the world. She is a trained coach, NLP p...2024-06-1034 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 3: Yoga, breathwork, meditation and military escortConversation with Susie Hemsted, we talk about her journey as a yoga, breathwork and meditation teacher. This conversation breaks common misconceptions around this topic. Susie also shares how yoga, breathwork & meditation benefits the body, mind & spirit. Send your feedback: juniordoctorseriespodcast@gmail.com follow on instagram: thejuniordoctorseriespodcast About guest speaker: Susie Hemsted is a Quantum Energy Healer, Biz Coach, Meditation Mystic & Podcast Host of 'The Mystics Path'. She is here to support souls connect to & ignite the highest part of themselves, through meditation, healing, energy work, mindset, spirituality & business coaching. Here is where you can find her: Websit...2024-05-021h 34The Junior Doctor Series Podcast - The Unspoken TruthEpisode 2: Crab catching & things we wish we knew as junior doctorsConversation with Dr. Samantha Gray, we talk about managing expectations, making mistakes & well-being as a junior doctor (crab catching). Send your feedback on juniordoctorseriespodcast@gmail.com follow on instagram: thejuniordoctorseriespodcast2024-04-1851 minThe Junior Doctor Series Podcast - The Unspoken TruthEpisode 1: Things I wish I knew before starting internship - Solo EpisodeIn this episode, Koushi shares her tips & tricks, things she wishes she knew before starting internship in order to look after your well-being. She dedicates this episode to the doctors starting internship. Send your feedback on juniordoctorseriespodcast@gmail.com follow on instagram: thejuniordoctorseriespodcast2024-04-1219 minThe Junior Doctor Series Podcast - The Unspoken TruthTrailer Episode - The Junior Doctor Series - The Unspoken TruthCheck out The Junior Doctor Series - The Unspoken Truth with host Dr Kirtee Koushi Conhyedoss, who likes to be called Koushi. Follow now so you won't miss out on the first episode. follow on instagram: thejuniordoctorseriespodcast2024-04-1003 min