Shows
A Paranormal ChicksEP 377 - Cafe Lafitte in Exile AND Latisha KingDonna and Kerri both highlight Pride Month this episode. Donna tells us the story about Cafe Lafitte in Exile in New Orleans, Louisiana. Patrons of this gay bar report seeing the ghosts of Tennessee Williams and Truman Capote.
Kerri covers a tough story that highlights the plight people in the LGBTQ community still experience. The murder of Latisha King is a heartbreaking story of a 15 year old who faced constant bullying, ultimately ending in muder.
If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear f...2025-06-0958 min
TK Drama ClubNo Other Word for ItWomen serving serious time for having killed someone while driving drunk form a distinct culture in prison, and often struggle to fit in. We visit two California prisons to meet women who are still grappling with a life that’s very different than the one they’d expected. Thank you to Olivia, Grace, Jessica, Theresa, Tatanisha, Michelle, Hannah, Sopehia, Pamela, and everyone else we spoke to at the California Institution for Women for this story. At the Central California Women’s Facility, thank you to Latisha, Coleen, Connie, Constance, Sherri, Kaylee, Keri, Donna, Mary, Otilia, Gizelle...2025-05-1434 minEar HustleNo Other Word for ItWomen serving serious time for having killed someone while driving drunk form a distinct culture in prison, and often struggle to fit in. We visit two California prisons to meet women who are still grappling with a life that’s very different than the one they’d expected. Thank you to Olivia, Grace, Jessica, Theresa, Tatanisha, Michelle, Hannah, Sopehia, Pamela, and everyone else we spoke to at the California Institution for Women for this story. At the Central California Women’s Facility, thank you to Latisha, Coleen, Connie, Constance, Sherri, Kaylee, Keri, Donna, Mary, Otilia, Gizelle...2025-05-1434 min
Level Up With Coach K PodcastEP. 72 "RECONNECTING TO GOD" FEAT. LATISHA VAUGHNThis week on the Level Up with Coach K Podcast, we're sitting down with Latisha Vaughn. Through this heart felt conversations Latisha shares her journey through adversity, resilience, and the power of faith. Latisha's story highlights the impact of loss and grief on personal growth. From her challenging childhood experiences to her aspirations in social work, Latisha emphasizes the importance of perseverance and the impact of family dynamics on her life. She discusses the significance of education as a pathway to change and her desire to advocate for those in need. Through her story, she inspires others to embrace their...2025-04-302h 05
Take Care Of Your KittyYour Pelvic Floor: "The Ultimate Girl Squad"Ladies, your pelvic floor is not just one muscle—it’s a whole squad of muscles, tissues, and structures working behind the scenes to keep you supported, strong, and in control. But just like any friend group, if one member starts acting up, the whole squad feels it—especially during menopause.In this episode of Take Care of Your Kitty, we’re breaking it all down in the most relatable way possible. Your pelvic floor is made up of:💪 The Strong One – (Levator Ani) Holding it all together🧘♀️ The Fl...2025-03-1317 minTake Care Of Your KittyCan menopause cause me to pee myself? Understanding Urinary Incontinence After 40If you’ve ever asked, “Why can I barely hold my pee all of a sudden?” or found yourself dealing with leaks you never used to, you’re not alone. Many women notice these changes during their 40s and beyond, especially around perimenopause and menopause. It’s not “normal,” but it is common, and there are ways to manage it!Welcome back to Take Care of Your Kitty! Today’s episode is inspired by Mary J. Blige’s classic “What’s the 411?” because we’re dishing out some serious intel on urinary incontinence. We’ll talk about why the...2024-11-2819 minTake Care Of Your KittyI’m a T.H.U.G.: Taking Charge, Honoring Yourself, and Growing Unapologetically Through Menopause and Beyond"Episode SummaryThis week I’m representing THUG mentality..This episode is all about claiming your inner T.H.U.G.—Take Charge, Honor Yourself, Unleash Your Strength, and Grow Unapologetically. Inspired by Trick Daddy’s “I’m a Thug,” we’re celebrating the empowerment, resilience, and independence that come with living life on your terms, especially as you step into your 40s, 50s, and beyond. As women, we often balance caregiving for aging parents, supporting our families, building careers, and managing relationships. But when it comes to taking time for ourselves? That can get pushed to the...2024-11-2118 minTake Care Of Your KittyBrain Fog and Memory Changes During Perimenopause: "My Mind Playing Tricks On Me"Key Topics CoveredHow Hormones Affect Brain HealthThe role of estrogen and progesterone in memory, mood, and cognitionWhy hormonal changes during perimenopause can cause brain fogCommon Experiences with Memory ChangesForgetfulness, focus issues, and other cognitive changes in your 40s and beyondHow these experiences impact daily life and self-confidenceLifestyle Tips to Support Memory and FocusDiet, exercise, and sleep habits to support brain healthThe importance of stress management and mindfulness for mental clarityPractical Solutions for Brain FogTools and techniques to improve focus and keep track of...2024-11-1417 minTake Care Of Your KittyTackling Insomnia and Sleep Issues During MenopauseIn today’s episode of Take Care of Your Kitty, Dr Latisha dives into the all-too-relatable issue of sleep struggles for women over 40. If you’re waking up in the middle of the night, tossing and turning, or dealing with unexpected night sweats, you’re not alone. We’ll explore why hormonal shifts during perimenopause and menopause can wreak havoc on your sleep and share practical tips for getting better rest. From simple bedtime routines to addressing hormone-driven disruptions, we’re here to help you reclaim your sleep and wake up refreshed!In This Episode, You’ll Learn:Wh...2024-11-0724 minTake Care Of Your Kitty“Hot in Here” – Understanding Hot Flashes and Vasomotor Changes in PerimenopauseIn this episode of Take Care of Your Kitty, we’re turning up the heat – literally – with a discussion about vasomotor changes like hot flashes and night sweats during perimenopause. Inspired by Nelly’s classic hit "Hot in Herre," we dive into why these intense temperature changes happen, how they’re linked to hormonal fluctuations, and what you can do to cool down.We’ll also cover treatments, including Hormone Replacement Therapy (HRT) and natural remedies for managing hot flashes, along with lifestyle tips that support your body as it goes through these changes. Whether you’re sweating throu...2024-10-3117 minTake Care Of Your Kitty“Didn’t Cha Know” – Surprising Body Changes in Your 40sIn this episode of Take Care of Your Kitty, inspired by Erykah Badu’s soulful track "Didn’t Cha Know," we discuss the surprising and often unexpected changes that happen to women’s bodies as they enter their 40s. From balance issues, decreased flexibility, and increased risk of injury, to unexpected body aches and pains, we break down the reasons behind these shifts and, most importantly, how you can manage them.This episode dives into the role that hormonal changes, muscle strength, and joint health play as we age, and offers practical tips to help you stay strong...2024-10-2414 minTake Care Of Your KittyIt Never Rains in Southern California… But What About Down There? Vaginal Dryness and How to Bring the Moisture BackIn this episode of Take Care of Your Kitty, we tackle a sensitive but common topic: vaginal dryness and low libido during perimenopause. Inspired by Tony! Toni! Toné!'s hit song "It Never Rains in Southern California," we explore how hormonal changes during perimenopause can lead to a lack of natural lubrication, discomfort during intercourse, and a drop in sexual desire.We break down why these changes happen, how they affect your vaginal health, and what you can do to improve them. From hormone replacement therapy (HRT) to natural remedies and lifestyle tips, this episode is packed w...2024-10-1721 minTake Care Of Your KittyMy Neck, My Back: What Perimenopause Does to Your Joints and How to Fight BackIn this episode of Take Care of Your Kitty, inspired by Khia’s iconic track "My Neck, My Back," we’re talking about the unexpected changes that happen to your musculoskeletal system as you approach perimenopause. If you’re experiencing new joint pain, pelvic pain, or overall stiffness in your neck, back, and hips, this episode is for you. We’ll break down how hormonal shifts affect joint mobility, muscle strength, and pelvic health during perimenopause and beyond. Plus, we’ll share actionable tips and lifestyle changes to improve mobility, stability, and strength as you age.From improving...2024-10-1721 minTake Care Of Your KittyThe Pleasure Principle: Your Clitoris, Confidence, and ControlIn this episode of Take Care of Your Kitty, we dive deep into the clitoris and its powerful role in women’s sexual health and pleasure. Using Janet Jackson’s iconic song "The Pleasure Principle" as inspiration, we break down the anatomy and function of the clitoris, how it contributes to sexual pleasure, and why it’s often misunderstood or overlooked. We also touch on the changes that happen to the clitoris and vaginal health as women age, particularly during perimenopause and beyond.You’ll also learn practical tips and lifestyle changes to improve both pelvic and sexual h...2024-10-1712 minTake Care Of Your KittyWelcome to Take Care of Your Kitty: Your Go-To Podcast for Women’s Health, Fitness, and Wellness Over 40In this Take Care of Your Kitty teaser episode, host Dr Latisha Williams, PT introduces the podcast dedicated to empowering women over 40 to take control of their health, fitness, and wellness. Whether you’re navigating menopause, pelvic health issues, or just looking for sustainable fitness and self-care tips, this podcast has you covered. With expert insights, real talk, and a bit of cheeky humor, we’re breaking the silence on topics that impact women as they age. Ready to take charge of your body and mind? Tune in, subscribe, and join the conversation!In This Episode, You’ll Lea...2024-10-0903 min
Designers Plants and CoffeeWhat's it like Working for a Global Brand with Tannese Williams of PantoneSend us a textShow Notes:We welcome Tannese to the DPC podcast, a Pantone product manager, who shares insights into her role at Pantone, the color standard for the fashion industry. Key Points Discussed:Here are the key takeaways rewritten as teasers to entice the listener to tune in for the full episode:Ever wondered what it's really like working at the color authority for the fashion world? Tune in to hear an inside scoop from a...2024-05-1713 min
Dj WhaltBabieLuv's "Grown Folks Muzik"Southern Soul Christmas 2023 (Dj WhaltBabieLuv)Playlist:
(1) - Without The One You Love: Lj Echols. (2) - Christmas With Me: Adrian Bagher. (3) - All I Want: Geno Wesley. (4) - All I Really Want For Christmas: Charles Boomer. (5) - Don't Feel Like Christmas: Omar Cunningham / Avail Hollywood. (6) - That's All I Want For Christmas: Lamorris Williams
(7) - This Year For Christmas: Tucka. (8) - That Better Be Santa Claus: D. Riggs. (9) - Stuff Your Stockin: Sweet P. (10) - Christmas Time of the Year: Chocolit Tye. (11) - Dear Santa: The Lady Songbird Jinda. (12) - Sexy Christmas: Tamara McClain. (13) - Soul Santa: M. Cally. (14) - Under This Christmas...2023-12-091h 31
Boss Ladies ConnectEp. 188 - Why you need systems in business and life - ft. Syrena Williams & Victoria DanielleIn the episode, Tisha Talks with Syrena Williams a licensed attorney and ICF certified professional business coach, and Victoria Danielle an ICF certified life and business coach about the importance of systems. They discuss how without systems you waste time and money. They share the systems they use in both business and life. As well as the many precious gems they have learned the way as business and life coaches.
To connect with Serena: IG@Syrena_N_Williams or https://www.linkedin.com/in/syrenawilliams/
To connect with Victoria: hello@thevictoriadanielle.com or thevictoriadanielle.com or...2022-09-131h 13
The Feel Better Naked PodcastIt's Ok to Not Be OkIn this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help. If anyone you know is struggling with mental health, please reach out to those who can help. You're not alone. https://www.samhsa.gov/find-help/national-helplineRemember: "No is an answer."Real talk, real women. No shame.Come follow us at: IG Dr. Latisha- @bloodsugarbae IG Dr...2022-05-2330 minThe Feel Better Naked PodcastHemorrhoids - Let’s talk about itWe're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them. Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids. External hemorrhoidsItching or irritation in your anal region.Pain or discomfort.Swelling around your anus.Bleeding.Internal hemorrhoids can cause:blood on the tissue after having a bowel movementskin that sticks out of the anus during bowel movements1 in 2...2022-05-1628 min
Runner's University3 Strategies To Optimize Your Half-Marathon TrainingIn this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-runner-assessment
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/ (http://runnersuniversity.co/getstarted/)
Make sure to subscribe and leave a rating...2022-05-0417 minRunner's UniversityRun For Life! Heather's Journey From Injury to Half MarathonIn this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST
Secure your spot at this deal here: https://bit.ly/3MEN0LT
Some benefits of joining the Runner's University Club!
Monthly strength workouts and mobility workouts
Monthly Live Q&A
Running Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)
Private...2022-04-2910 minRunner's UniversityMindset For The Over 35 RunnerMindset For The Over 35 Runner
In this episode you will learn:
The 3 G's for success when it comes to moving and training smart for life!
How do you plan on running or walking for life? Hit me on IG @runningafter35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are...2022-04-1511 minRunner's UniversityEssential Spring Training TipsIn this episode:
My Top 5 tips for having a successful running season, beginning this Spring
The Results of adding speed work into your running plan too soon
Why to focus on building a base vs your pace
Other resources listed:
Epi 34: Spring Training Gear Essentials
Epi 12: Runner's Strength Training For Women
Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are not alone! Get access to monthly strength and mobility workouts, product discounts, monthly Q&A with yours truly, racing tips and strategies...2022-04-1313 minRunner's University3 Injury Prevention Tips For Runners Over Age 353 Injury Prevention Tips for Runners Over Age 35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Find me on Instagram @runningafter35
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Mentioned in this episode:
Friday Shorts- Show notes
Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you ar...2022-04-0810 minRunner's UniversitySpring Forward! Spring Training Gear EssentialsIn this episode you will learn:
What to wear during the crazy ups and downs of Spring weather!
Proper clothes based on temperature
Socks!
How to dry your running shoes when rain attacks them ; )
What to do when those thick thighs rub too much and give you the blues!
Updates on my knee recovery and return to run journey
New changes to the podcast
Join the interest list for the Runner's University Club!
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Grab my Bulletproof Running Guide For Wo...2022-04-0618 minThe Feel Better Naked PodcastMenstrual Cycles “Aunt Flo, the Uninvited Guest”Let’s talk basicsMenstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone roleTypes of protectionPadsTamponsUndiesCupsFree bleedNot dirty, natural and yes you can still have sexLet’s talk Endometriosis Everyone with endometriosis experiences symptoms differently. Symptoms range along a spectrum including: “killer cramps” to heavy or irregular periods, nausea, vomiting, diarrhea and or consti...2022-03-2135 minThe Feel Better Naked PodcastSelf-care Isn’t Selfish"Nothing is sustainable without boundaries." Brené BrownListen in on our new episode this week called: Self Care Isn't Selfish. We chat about: 💥What self-care means to us 💥 Women's innovations towards self-care needs 💥Self Care schedule, and how to be present with your timeBook Referenced:The secret to Unlocking the Stress Cycle By Emily NagoskiReal talk, real women. No shame.For more information on how to find a pelvic physical therapist in your area go to: https://pe...2022-03-1431 minThe Feel Better Naked PodcastWomen's History Month: Interviewing Rhonda WhiteRhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy. As a parent advocate for her daughter, Ms. White fully exercises her drive and passion in family advocacy in roles from a Resource Specialist to a Family and Community Engagement Liaison at Quality Trust for Individuals with Disabilities providing information, resources, and local and national training to improve support systems for families. For ov...2022-03-0754 minThe Feel Better Naked PodcastHealthcare Disparities Part 2: Pregnancy and Post-PartumAbout 700 women die from complications related to pregnancy or childbirth. Putting the US in last place among all developed nations.THESE DEATHS ARE ALMOST ENTIRELY PREVENTABLECDC data confirms African American women are significantly higher pregnancy-related mortality ratios among Black and American Indian/Alaskan Native women (actually 2 to 3 times more likely than white women!); gaps have not changed over time and guess what it is increased with age, especially older 30 years - goes up to 4-5 times. With all the science and technology….why has that not changed!Education level didn’t chan...2022-02-2829 minThe Feel Better Naked PodcastWomen’s Healthcare Disparities Part 1: Heart disease, DiabetesHeart disease and diabetes kill nearly 50,000 African-American women annually."Each year, more African American women die from heart disease than breast cancer, lung cancer and strokes combined, which makes heart disease the No. 1 killer of African American women in our nation. However, studies have also revealed that less than half of African American women are aware that heart disease is their No. 1 cause of death," says Dr. Brewer. Heart disease and stroke are the No. 1 killer in women, and stroke disproportionately affects African Americans. Diabetes, smoking, high blood pressure, high blood cholesterol, physical inactivity, obesity, and a f...2022-02-2131 minThe Feel Better Naked PodcastLet’s talk about Sex (Special Valentine’s episode)“Let’s talk about sex baby lets talk about you and me, talk about all the good things and all the bad things that may be… lets talk about SEX”🔥Intimacy: close familiarity or friendship, closeness🔥Followed by physical intimacy= key for relationships🔥Changes as we age🔥Vulva health 🔥Hormones🔥Lubes and thingsContrary to popular belief we need testosterone its not just a male hormoneThe role of testosterone and how it regulates the production of muscle and the breakdown of fat. In general, testosterone can a...2022-02-1439 minThe Feel Better Naked PodcastInterviewing Dr. J Michelle MartinIn this episode, we interview Dr. Juan Michelle Martin, PT, DPT who is a licensed physical therapist, coach, and owner of JMM Health Solutions, a concierge pelvic health practice in the Atlanta Metro area where she brings over 14 years of clinical experience as a physical therapist. She has worked with thousands of patients in her career with a focus on providing holistic and comprehensive pelvic health care. "My job isn't to fix you, my job is to empower you. My job is to empower you on this journey and be apart of your tool box." Dr. Martin ha...2022-02-0750 minThe Feel Better Naked PodcastMy Vagina's Falling Out"A prolapse is nothing to fear, it's all about knowledge is power and having awareness" - Dr. McGowanMake sure to listen to this podcast to learn about pelvic organ prolapse symptoms. Often pelvic organ prolapse is diagnosed between 60-69, but symptoms can start as early as 30. Listen in to hear about myths about prolapse. We want to highlight the three P's to prolapse health: Posture, Poops, and Power.For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/Real talk, real women. No shame.2022-01-3128 minThe Feel Better Naked PodcastHow To Become The CEO Of Your HealthHeart disease, diabetes, OA= inflammation; silent killersHere are a few unsettling stats:Cardiovascular diseases kill nearly 50,000 African American women annually.Of African American women ages 20 and older, 49 percent have heart diseases.Only 1 in 5 African American women believes she is personally at risk.Only 58% of African American women are aware of the signs and symptoms of a heart attack.Only 36% of African American women know that heart disease is their greatest health risk (goredforwomen.org)But why is it targeting African Americans?Researchers have found that there may be a gene that makes African Americans much...2022-01-2435 minThe Feel Better Naked PodcastSit to Pee, Don't Squat PeeIn this episode, we speak about the differences and similarities in how we were taught to use the bathroom, and how these misconceptions can affect our overall pelvic floor health. Gas station or strange place etiquette? The squat method…or toilet paper on the seat?Real talk, real women. No shame.Come follow us at:IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2022-01-1732 minThe Feel Better Naked PodcastInterview Co-Host Dr. Jennifer McGowanIn today's episode...Owner of ReGenerate Physiotherapy specialty pelvic Physical Therapy clinic south of Atlanta. Dr. Jennifer McGowan helps women and men with pelvic health conditions find lasting relief. She will talk about these conditions a bit today and beyond! She is a Doctor of PT graduated from University of Indianapolis. Transitioned from treating Orthopedic conditions with focus on manual therapy after 10 years to a Pelvic Physical Therapy specialist. She is a mom gone entrepreneur, who runs the Pelvic Thrive Wellness FB group with a passion for teaching Physical Therapists and mentoring. Her clinic has physical therapy s...2022-01-1040 minThe Feel Better Naked PodcastImposter Syndrome: Do I Belong Here?In this episode, We welcome the New Year with exposing the feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Catch on how we combat Imposter Syndrome in our own lives as business owners, mothers, and professionals. Real talk, real women. No shame.Come follow us at:IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2022-01-0330 minThe Feel Better Naked PodcastA Peek into Dr. Latisha's LifeIn this episode we discuss:Dr. Latisha Williams is the owner of Run For Life Performance & Physical Therapy in Indianapolis, IN with a specialty in helping runners and women ages 35+ move, feel, and perform at their best with rehab to performance and health coaching. She is a Certified Run Coach, Certified Health Coach, wife, mother and enjoys running, working out, and music. She is the lead Physical Therapist for Black Girls Run, national programs. She is the host of Runner’s University Podcast, Women’s Guide to Running After 35. She has a private FB Group: Everyday Women Well...2021-12-2740 minThe Feel Better Naked PodcastVulvas, Vaginas & VictoryIn this episode we discuss:Have you actually looked or examined your lady parts??Shame surrounding painful intercourseDoes my va jay jay need to smell like flowers?Defying the normFinal thoughts:“It's a totally ridiculous, completely unsexy word. If you use it during sex, trying to be politically correct-- "Darling, could you stroke my vagina?"-- you kill the act right there. I'm worried about vaginas, what we call them and don't call them.”― Eve Ensler, The Vagina MonologuesReal talk, real wom...2021-12-2029 minThe Feel Better Naked PodcastBeing A Mom Is HardIn this episode we discuss:-The do it all and be great at it mindset-Motherhood comes with no manual-How we are raised shapes our role as Mothers-Comparing TV moms (myth or truth)Final thoughts:We want to challenge you today to choose peace over perfectionism.. Via exhale appReal talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2021-12-1432 minThe Feel Better Naked Podcast3 Things Your Momma Didn't Teach You About "Down There"In this episode we discuss:-What is your vulva?-How do you take care of it?-What is it suppose to look and smell like?-Kegels are NOT QueenFinal thoughts:“Your vulva is perfect”Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2021-12-0630 minThe Feel Better Naked PodcastI Just Want To Lose My Stomach, Not My ButtIn this episode we discuss:-Chasing the big butt and a smile (never trust a big butt and a smile lol)-Cultural differences in what body parts men value-Why some of the cultural expected norms are keeping women unhealthyReal talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2021-12-0630 minThe Feel Better Naked PodcastComparison Is The Thief of JoyIn this episode we discuss:-The comparison culture is killing us-"Barbie" is a myth-Who sets the standard Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio A final word: “Let go of who you think you supposed to be and embrace who you are” -Gifts of Imperfection Brene Brown2021-12-0628 minRunner's University5 Health Numbers You Must Know As An Athlete Over 35In this episode:
-How you can have completed half and full-marathons but still be at risk for heart disease and diabetes
-5 Numbers that may be out of whack but you still feel fine
-How important it is to adjust your nutrition based on your current training cycle
-What I've learned about being the CEO of my health
Black Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021)
Hop on the interest list by texting the word: runneracademy to 317-207-7924
(If you are listening after this date then...2021-11-2418 minThe Feel Better Naked PodcastWhy Feel Better Naked?Real women. Real Talk. No ShameSo what’s this show all about? We tackle questions about real issues women have to face with their body, life, love & their career. Who are these 2 ladies?Intro to Dr Latisha Williams and Dr Jennifer McGowan, both Physical Therapists, business owners, with families trying to navigate it all!2021-11-1605 minRunner's UniversityHow To Be Grateful Through AdversityIn this episode you will learn:
-How 2021 started off not so hot and how it is going
-How to focus on gratitude and not the shoulda, coulda, woulda's
-3 Reasons Why I Choose Gratitude
If you have had any value from this podcast please consider leaving an Apple rating and review or follow on Spotify so I can help and reach more people like you!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https...2021-11-0313 minRunner's University4 Ways To Optimize Your Winter Training: What To Do After Your Race Season EndsIn this episode you will learn:
4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season
Rest
Maintenance running
Strength training
Weight loss or Nutrition Goals
Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy
Includes 45-60min phone/video consultation with Dr Latisha
Top Recommendations to optimize winter running
8 week Runner’s Strength and Mobility Program
Nutrition Strategies
Review of Training and Injury History
Schedule Your Winter Running Performance Virtual Session with Dr Latis...2021-10-2918 minRunner's UniversityRunner's Guide To Post- Run or Race Recovery: 6 Tools To Keep You Running!In this episode you will learn:
-6 Tools To Use To Optimize Running Recovery
-How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35
-Benefits of recovering well to help prevent injuries
-How your sleep is affecting your runs!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted...2021-10-2020 minRunner's UniversityHow To Taper To Run Your Best Marathon (Half or Full)In this episode you will learn:
-What is tapering?
-Benefits of tapering before a race
-When to begin tapering
-Best Tips For Tapering to Peak and Hit That PR at your next race
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/ (http://runnersuniversity.co/getstarted/)
Make sure to subscribe and leave a rating/review! That helps...2021-10-1313 minRunner's UniversityHow To Avoid 3 Common Running InjuriesIn this episode you will learn:
-When to get another set of eyes on your ache or pain
-What symptoms can I train through and what symptom I must get checked out ASAP
-Red Flags
-One of the first things I look at when identifying the cause of the injury
-Top Strategies To Prevent & Treat
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For...2021-10-0618 minRunner's UniversityFall Running Safety: Tips & Essential GearIn this episode you will learn:
-How training in cooler temps can be beneficial
-Essential running gear for safety
-How hydration needs may change with cooler temps
-How to know if you are dehydrated
-What to wear!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/ (http://runnersuniversity.co/getstarted/)
Make sure to subscribe and leave a...2021-09-3015 minRunner's UniversityHow To Fuel For Runs: Gels, Chews, & Goos Oh My!In this episode you will learn:
-What's up with gels, chews, goos and race nutrition
-What are electrolytes and how to optimize your running
-When to fuel during your long run
-The #1 Thing to remember when choosing your running fuel
-Fuel Options including vegan/plant based
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/ (http://runnersuniversity...2021-09-2214 min
Women Awakening with Cynthia JamesCynthia with Leaders Marielle Hendry and Ashley-CoffeyMARIELLE I was born and raised in Colorado, and I'm a licensed Professional Engineer in the State of Colorado. I am also a CrossFit Level 1 Trainer, as well as an ACE Certified Group Fitness Instructor. As a kid, I loved playing group sports, taking group art classes, and got really into playing music and joined marching band in high school, which is also how I met Ashley. Even though I was a shy, introverted only child, I always found myself participating in group activities and wanting to be part of a larger community. Ashley and...2021-09-1728 minRunner's UniversityHow To Bring The Joy Back Into Running: Remember Your Why!In this episode you will learn:
-words of wisdom from fellow runners
-why leaning in on your run journey and not others is important
-how not to turn into burnt out bae runner chick
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/ (http://runnersuniversity.co/getstarted/)
Make sure to subscribe and leave a rating/review! That...2021-09-1510 minRunner's UniversityTop 5 Ways To Run Safe in the Heat! Summer Running Tipsn this episode you will learn:
How to know if you are dehydrated
Top 5 strategies to keep cool and run on
Signs you are headed for a heat emergency
How long it takes for your body to get use to running in the heat
**Episode 21 The Comeback Trail talks about my journey over the last few months**
Listen until the end for a special announcement!!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://c...2021-07-2818 min
90 DAY PODCAST (Story time) Presented by Crystal ReneeJUST THE TWO OF US - Latisha and Noah WilliamsLatisha talks about her love for dance. The joy it brings her. You will be surprised who inspired her to dance and much more. Noah, is a gifted young man with many talents. his love and compassion is electrifying. We talk about the pandemic and much more. He even gives us a surprise towards the end of the interview. Check it out! You will be AMAZED! MUSIC BY: VUITTON2X To leave comments email: chypolite38@gmail.com. Follow me in TikTok: @crystal_renee62021-07-2142 minRunner's UniversityHow To Choose A Running WatchIn this episode you will learn:
My Top 3 Free Running Apps to get you started even if you don't have a fancy watch
The differences between: Fitbit, Garmin and Apples Watches
What to look for in selecting a running/walking watch or app
My favorite running watch
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/ (http...2021-07-1418 minRunner's University25 Words of Wisdom To Live By When Training For Your First Full MarathonIn this episode you will learn:
Training for your first full marathon? This episode is for you! I reached out to some ladies in my running community and asked those that have a completed a full marathon what one piece of advice would you give someone that is trying to become apart of the 1% club?
They responded back with these awesome 25 tips to help support you in your marathon journey.
Need help figuring out your training, history of nagging injury, or how to progress to the next level in your running? Stuck on how to include cross training, strength training...2021-07-0709 minRunner's UniversityThe Comeback Trail: Recovery, Rest & ResilienceIn this episode:
-The major change in my life that prompted a brief hiatus
-My journey over the last 2 months
-Behind the scenes of my surgery recovery, how to embrace rest and coming out stronger than ever!
PS Take a look at behind the scenes of "my experience:" It’s been quite a few months! Checkout complete story here on my IG: https://www.instagram.com/p/CPL_MjorEXa/ (https://www.instagram.com/p/CPL_MjorEXa/)
If you are ready to stop going at it alone in your run journey go ahead and set-up a time to chat to see ho...2021-06-1611 min
"What I'm Thinking?"Erica Mena come here let's talk.I can't believe Miss Erica Mena wants to beat up auntie Wendy. I don't see nothing wrong with what Wendy Williams said about Erica Mena and Safari situation.2021-05-0710 minRunner's UniversityHow To Choose The Best Running ShoesIn this episode you will learn:
-My Top Running Shoe Brands
-Women Specific Options
-How To Select The Right Shoe Based on your foot type, goals and comfort
-Shoe selection for heavier or overweight runners
-The most important thing when it comes to running shoe selection
Need help figuring out your training, history of nagging injury, or how to progress to the next level in your running? Stuck on how to include cross training, strength training or how to improve your pace? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https...2021-04-2117 minRunner's University4 Reasons To Stop Wingin' It And Get A Running Plan!In this episode you will learn:
-How just falling into running a race is probably not the best idea
-No one size fits all for training
-How running a 5k and then deciding 2weeks later to sign-up for a half marathon can set you up for burnout
-How your run friends may be setting you up for trouble
-Benefits of the RIGHT training plan
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly...2021-04-0715 minRunner's UniversityMomma Taught MeIn this last installment of women’s history month, I’m talking about one particular woman who has always provided me with unconditional support and inspiration; my MOM. Though it is impossible to keep a count of all the lessons she has taught me till now, in his podcast, I have mentioned some that helped me to become a better person.
What you will learn: The wisdom of the 4 G’s that my mom passed on to me ( God, Grind, Giving, Graceful) and how she has been creating new horizons for herself. I am dedicating this episode to all the ladies...2021-04-0212 minRunner's UniversityGirl, Do The Thang!Girl, do the thang! As we end Women's History Month celebrating women doing their thang...the tables were turned as my big sis interviewed me! First of all Retired Air Force Master Sargent Lashawna Harn is amazing and you will definitely see as you listen to the introduction! Thanks sis!
In this episode you will learn:
Interesting high school graduation story (lol)
How I began helping women as a running and nutrition coach
Common misconceptions about women over a certain age and what they can accomplish as a runner or just improving health overall
If you are looking to start...2021-03-2429 minRunner's UniversityMom's Can't Be ATHLETES with Emily AdamsI'm interviewing awesome women out here doing the thang for Women's History Month!
Emily Adams, Mindset Coach and overall just awesome bad mamma jamma!
What you will learn and be inspired by:
How she left the Amish culture to seek more in her life
How she went from GED to college graduate, married to leaving a toxic marriage and becoming a single mom of 2
How she lost 65lbs and found powerlifting
How her confidence and mindset shifted
Want to find out more about Emily?
www.emilyadams.net
She has an awesome podcast: The Emily Adams Show
IG@inspireempowerimpact
Facebook group...2021-03-1731 minRunner's UniversityTurning 40 DOESN'T MEAN YOU ARE DONE with Dr HillaryI'm celebrating Women's History Month by interviewing some awesome ladies out here doing the thang!
Navigating year 39? Join me as I interview, My friend Dr Hillary Hushower, chiropractor, business owner, mom, wife and BOSS. We are both approaching the 40 and we have fun talking about changes, challenges and victories!
What you will learn:
How she has always been a BOSS from the beginning!
How she took her health back even during a pandemic
The importance of building a squad and seeking outside help even if you are a healthcare professional
The importance of accountability and mindset shift
Want to learn...2021-03-1024 minRunner's UniversityI AM WORTH IT with Teresa JamesRunning her first half-marathon and full marathon at age 48, during a pandemic?? Yes that's right! Teresa decided that in the midst of raising kids, balancing career, and life that her health was worth it! Tune in to hear this amazing woman that rocks on and off the pavement!
Key takeways:
She had a health squad: personal trainer, run coach, physical therapist, chiropractor, dietician
She was following a junk food vegan lifestyle but made a big shift
She challenges herself to keep things fresh
Listen to the end to checkout one of her favorite quotes that motivates and inspires her!
Looking...2021-03-0327 min
InterspectionalBlack WitchesIn this episode, screenwriter and filmmaker, LaDarrion Williams, cosplayer and occultist, Kristine aka DJ Lady Loki and I discuss the power, portrayal and cultural resonance of witches and magical beings of African, African-American and Caribbean heritage. In film and television, Black witches been both celebrated and shamefully used and abused. We go deep into the power of these practitioners of craft, their ancestral connection and what happens when Black spirituality gets translated (or mistranslated) on screen.
You can watch the trailer for LaDarrion's short film, "Blood at the Root" here
---
Support this podcast: https://podcasters.s...2021-02-2641 minRunner's UniversityHow To Run Faster: 3 ways To Improve Your Pace3 Ways To improve your pace and get faster
Key points:
-Leanrn why you aren't getting faster
-Learn 3 types of runs to include in your running plan
-What you must do outside of running to become a faster runner
-How to work with me personally to supercharge your run plan, assess injury or develop a runner's strength plan tailored specifically for women over 35
Ready to take action? I'm actually opening up some slots to accept run coaching clients so if you have questions about how a coach can help, have a big running goal, want help or a runners strength plan t...2021-02-2416 min
The Good, The Bad, & WTFWendy Williams!!! Gossip it is!E and Tish discuss Wendy Williams success.
2021-02-2229 minRunner's UniversityRunner's Strength Training For WomenWhat to expect:
-Muscles used while running
-Why strength training is vital for women
-Common myths when it comes to running and strength training
-My Top 5 Guidelines for Women and Strength Training
Need help developing a strength training plan or guidance on how to improve your running?
Here is the link to set-up a FREE consult: https://calendly.com/drlatisha/run-coach-consultation (https://calendly.com/drlatisha/run-coach-consultat...)2021-02-1719 minRunner's UniversityHow To Begin Running At 50How to start running or walking at age 50! You also get to hear a story from one of my favorite sitcoms of all time! : ) Direct message me on IG @runforlifeindy if you know and love the show too!
What to expect:
-Must-haves to begin
-Changes in women's bodies at age 50 and beyond and how to combat them!
-Recovery time
-Cross training
-Pain
-Self-care
-Balance
If you are ready to get started and need guidance and a plan then checkout my FREE beginner runner 12week program! The first group will begin week of February 14, 2021.
Sign-up here: https://fabulous-builder-9631.ck.page/264a2413092021-02-1017 minRunner's UniversityCouch To 5k Program Announcement (BONUS EPISODE)Bonus Episode
12 week program that takes you from super beginner to completing a 5K! 12 weeks of online programming with private Facebook Group led by Dr Latisha Williams, Physical Therapist, Certified Run Coach
You’ve heard of Couch To 5k right? Well this is the super beginner plan…even if you feel like you are starting from under the couch! 😂
FREE: I want everyone to benefit!!
Everything from shoe wear, the right bra, strength, injury prevention and motivation! You will have a step by step weekly plans that cater to the real beginner! Most Couch to 5k programs online are too hard to...2021-02-0403 minRunner's UniversityHow To Train For Your First 5kWhat to expect:
My Top 5 Tips To Successful completion of your first 5k
The biggest flaws in most traditional online grab and go couch to 5k programs
The differences of training in your 20s and now as a woman over 35
Need help with your plan to complete a 5k? Checkout my group training program below to get all the support and success!
Need help with a targeted plan and support?
FREE 12 week program that takes you from super beginner to completing a 5K! 12 weeks of online programming with private Facebook Group led by Dr Latisha Williams, Physical Therapist, Certified Run...2021-02-0317 minRunner's UniversityHow To Choose The Right Running ShoesWhat you will learn in this episode:
-What makes up a running shoe
-Why its not a good idea to throw on those old trainers
-My #1 Thing that you must have when selecting the right running shoes
-The difference between cross trainers, walking and running shoes
-My Go-to running stores and shoe brands
Bonus Guide: Guide To Running Shoes
Grab your copy here: www.runnersuniversity.co/runningshoes
Make sure to subscribe and follow me on IG @runforlifeindy2021-01-2718 minRunner's UniversityNutrition To Fuel Your RunsHow to eat and hydrate for running success! Don't miss this episode if you are struggling with energy, runs or walks just don't feel good, etc. You may not be giving your body what it needs to succeed!
In this episode you will learn:
When water vs something like gatorade needed to rehydrate you
The differences between water and fuel requirements for short runs vs long runs
Why its important to practice your fuel/energy foods along the way (and my funny story about a misshap I had!)
Tips for what to eat for morning, afternoon or evening runners
What...2021-01-2018 minRunner's UniversityHow To Begin Running Again After Having COVID-19Running can be fun, challenging and suck all at the sane time! But after you are recovering from COVID it can seem like you are starting over or won’t ever get back to your running days! Don’t worry, check out this episode for some actionable tips to get you running again!
This episode will:
•Identify specific guidelines for your running training load when you are symptom free and ready to hit the pavement again
•What systems are affected by COVID and red flags
•Learn how quickly you can lose running shape after being down for a few weeks or more
If...2021-01-1314 minRunner's UniversityBreathing 101: How To Breathe While RunningBreathing is easy, right? You should just be able to do it without thinking! Well, it's not always as simple as it seems!
This podcast is one one of my 3 part mini audio trainings all compiled into one!
Takeaways:
How to find out if you are running too hard
My favorite breathing exercises to try at home
Why controlling your breath makes running a whole lot easier (well at least sometimes lol)2021-01-0615 minRunner's University10 Things Every Woman Should Know About Running10 Things Running has taught me and every woman should know! This may not be the list you thought it would be!
Takeaways:
Running could save your life
Women are strong and resilent!
Sole Sistas make everything fun!
Learn the one thing I highly recommend you include in your running plan that will keep you running, faster and less injury prone2020-12-3011 minRunner's UniversityHow To Start Running When You Are OverweightDon't get caught in this thinking:
All runners are skinny..
I don't look like her...
I will never be able to..
I'm too fat to..
I will start when I lose x,y, or z pounds
Takeaways:
Put one foot in front of the other
Push past negative thinking and self doubt
Yes! Get the right gear (you can checkout episode 1 for details)
Learn my recommendations for walking, switching to intervals and running for beginners (yes-real beginners!)2020-12-3013 minRunner's UniversityHow To Run Safely In The WinterHow to run safely in the winter..brrr. girl its cold out!
Takeaways:
Hydration=key
You can still get dehydrated in the winter
Why don't we like to drink water in the winter?
How should I dress to run outdoors?
The absolute worst material to wear on your feet
How do I layer clothes? What temperatures do I wear hat, gloves, etc2020-12-3015 minRunner's UniversityBeginner's Guide To Running: Top 3 Must-haves!Today's episode is #1 and released on my birthday Dec 30th! Check out my Top 3 Must-haves to get you running...with 2 bonus tips at the end too!
Learn how to make these your best years of running by heading over to www.runnersuniversity.co/getstarted to grab my Bulletproof Running Guide For Women
Takeaways from the show:
The right shoes are golden, the right bra is essential for the "girls" and please don't forget to have a plan to get started with a new running or walking program
How to select the best shoes (and find a bargain too)
The Best...2020-12-3019 minRunner's UniversityTrailer: Welcome to Runner's UniversityHave you ever wanted to start running but didn't know where to start, or started a couch to 5k program but quit because it wasn't catered to your current ability or better yet you been running for a minute knocked out some 5k's, some half-marathons or a full marathon but keep getting injured and not getting any faster or younger?!
Runner's University is for the 35+ woman that has been trying to figure out this running or walking thing on their own. Every episode Dr Latisha and guests take the guesswork (and endless Dr Goggle searches) out of how to train...2020-12-1202 min
You Can Do Hard ThingsBusiness Spotlight Linza's Healin Hands: Healing For The Mind, Body & SoulIt's these hands...Linza started her journey to being a massage therapist through tragedy, but now she is a motivator, uplifts women and uses her hands for promotion of body, mind and soul. She is a mother, massage therapist, and business owner that has built a wonderful team at her wellness center! Go see her!! Checkout Linza's Healin Hands 5436 N Keystone, Indianapolis, IN 46220 317-520-1108 www.tlinza.com IG @linzashealinhands 2020-08-1100 min
You Can Do Hard ThingsBusiness Spotlight Revitalized Massage & Wellness Techniques: Wellness is For Everyone!Ariel of Revitalized Massage and Wellness Techniques is a women owned massage therapist operating in the South Broad Ripple Area. She believes wellness is for everyone and is quickly expanding her services to take take care of the mind and body! Take advantage of her special offer 50% off a massage when you mention 'Episode 10 of the Get Fit Indy Podcast' valid August 5- Sept 4, 2020 by appointment only! IG @revitalizedmassage_wellnessllc www.revitalizedmassage.org 317-339-98792020-08-0500 min
You Can Do Hard ThingsBoost Your Energy & Weight Loss To Beat Pre-diabetesIn this episode: Jumpstart healthier eating, exercise and tackle mindsets to improve your blood sugar, energy and decrease risk of pre-diabetes (or if diabetic already get those numbers moving!) 5 ways to boost energy and jumpstart weight loss to decrease your risks! Learn about Dr Latisha's new online program: 30 Days To Beating Pre-diabetes (pilot group begins Aug 10) www.drlatishapt.com/30days OR text the phrase 'beat diabetes' to 317-451-6786 If you listen after the start date make sure to text the word 'waitlist" to get on the list for the next group!2020-07-2900 min
You Can Do Hard ThingsEpisode 8: Business Spotlight Jenna Murray-Results or Excuses Not Both!We highlight small businesses focusing on health, wellness and living your best life! This episode will definitely inspire you and displays women power 100%! Jenna is a certified group fitness instructor and coach. Her company provides physical exercise and nutritional support alot of times virtually and with great community support!
Jenna Murray Healthy & Fit, LLC
Connect with her online and to inquiry about working with her here: Instagram @jmhealthfit , FB @jennamurray
E-mail: rijennam@hotmail.com2020-07-2100 min
You Can Do Hard ThingsOutdoor Friendly Places To Get Your Fit On (Coronavirus Fitness)Want to try something new or not ready to return to indoor fitness workouts? Checkout these coronavirus friendly workout spots and small businesses around the Indy area offering outdoor fitness classes!2020-07-1400 min
You Can Do Hard Things7 Ways To Live Naturally Without Relying On Another Pill7 Ways To Live More Naturally without more prescriptions! My go to ways to take back your health, move better and with less pain all naturally! You can instantly begin any of these to take your health and body to the next level.2020-07-0700 min
You Can Do Hard Things5 Things To Keep Your Sanity During The 'Rona!Are the walls closing in on you? Kids, stress or just not being able to go out when you want starting to drive you a lil cray cray? Here are 5 Things to Keep Your Sanity! Makes sure to listen to the end for the #1 thing you must be doing everyday! Health is wealth and Mental health is vital! In this episode: ways to support small business, online activities free to low cost for adults and kids, stay away from foolishness, the one key exercise to do, and don't be an island B...2020-04-1500 min
You Can Do Hard ThingsWaffles & Coffee Series: Mother & Son Conversations #1The Waffles & Coffee Series is a series in which I have mother and son time by interviewing or have discussions with my 11 yr old and possibly my oldest son if I can coax him into doing a show with me! We share breakfast and cover topics they choose! This episode my 11 yr old son and I discuss his chosen topic of family! Key topics: What does family mean to you? What do you like about your family? Do you think exercise is important to your family? If so, why? What are some things you want to do more...2020-04-0800 min
You Can Do Hard ThingsCOVID-19 Healthy ResourcesWe are going through challenging times but we don't have to let it overwhelm us! Today we cover mental health-practical ways to decrease stress and coping skills, taking care of your body and fueling yourself for wellness! Faith over Fear! We will get through this together! Also bonus for you DIYers and people looking to live more naturally, I've thrown in a few do it yourself hand sanitizer option towards the end of the episode. For more info check out: drlatishapt.com 2020-04-0600 min
You Can Do Hard Things6 Reasons Why I Started A PodcastIn this episode Dr Latisha discusses her motivations for helping others and starting this podcast. 6 Reasons Why I Started This Podcast 1. Health promotion and changing your family tree! 2. Be A Resource 3. No Magic Pill 4. Encouragement: Baby Steps Are Ok 5. Accountability for Myself! 6. Support Small Businesses that have a health and wellness focus Make sure to subscribe to this podcast! 2020-04-0100 min
You Can Do Hard ThingsWhat is the Get Fit Indy PodcastWhy did Dr Latisha create this show? Sick and tired of being sick and tired? Want to live with more energy, looking and feeling better?Boost your physical and mental health by re-setting your thinking with small changes leading to improved quality of life! And yes looking and FEELING better naked! Health is wealth..God Bless!2020-03-3000 min
Adult StrugglesAS 022: 8 Interpretations of Self-LoveIn this special episode, 8 influencers from different walks of life and parts of the world share their personal definitions of self-love. Thank you to the participants: Nikki Tinebra (@mvrmaidhair), Cetiera Carmona (@cetiera), Shelley Twilley (@tweesetake2), Dorche Harris (@thatpastelchic), Mimi Litecky (@mimi_litecky), France Corbel (@traitspourtraits), Latisha Williams (@latishasvoice), and Keidi Janz (@kei.di). Quotes from this episode can be found at adultstruggles.com/episode022.2019-02-2618 min
How to Stream Full Audiobook in Fiction, African-AmericanGirls from da Hood, Book 3 by Mark Anthony | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Girls from da Hood, Book 3
Author: Mark Anthony, KaShamba Williams, Buck 50 Productions - producer, MadameK
Narrator: Mishi LaChappelle
Format: Unabridged
Length: 7 hrs and 13 mins
Language: English
Release date: 09-12-17
Publisher: Buck 50 Productions
Genres: Fiction, African-American
Summary:
In the third installment of the runaway hit series Girls from da Hood, street-fiction veterans KaShamba Williams and Mark Anthony are joined by newcomer MadameK as they turn up the heat with fiery stories that will leave the listener breathless.
KaShamba Williams returns with those feisty Brooklyn gals Fire and Marcy as...2017-09-127h 13
Affirmation PodShiny Object SyndromeThis month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Let's break down some different types of Shiny Object Syndrome.There's Shiny ProjectsShiny VacationsShiny Books and MagazinesShiny Shoes and PursesShiny Name BrandsShiny JewellryShiny ConferencesShiny RestaurantsShiny Cars and WatchesShiny Houses and NeighborhoodsAnd even Shiny Spouses!What's "shiny" is different for everyone.My shiny object is...2016-08-0715 min
Sunday's Gospel BrunchSunday's Gospel Brunch, The 'REAL' Soul Food Vol. 1 (2015)Welcome Into This Place Wess Morgan
Intro Reggie TheJazzman
Enter In (feat. Nathan Young) Wess Morgan
A Love That Last The Florida Mass Choir
Dear God (Live) Smokie Norful
No Weapon Fred Hammond, Radical For Christ
If I Don't Have You Jazz'a 4 Christ
Sovereign God (feat. Danny Gokey) William McDowell
We Worship Ladell Cole
In Your Presence Earnest Pugh Gospel
Jesus, We Love You Kindred Praise
Be Healed, Delivered, Set Free David Daughtry
I'll Stick With Jesus (feat. Bishop Neal Roberson) Mississippi Mass Choir
Wait on the Lord Mississippi Mass Choir
Grateful (feat. Patrick Love) Dennis Reed & Gap
I...2015-01-041h 57
GONES PODCASTGhettoBlasterShow #150-121013Tracks from :
Barry White - Ashanti - Latisha - Naira feat. Yani, The DollDaze, Boog Brown & Adrift Da Belle - Redman - Omar - Erykah Badu - Aaliyah - Gods'Illa feat. Maimouna Youssef, Bahamadia, Monie Love & MC Lyte - Taana Gardner - Deniece Williams - McKinley Jackson - Ernie Hines - Average White Band - True Beatz - Positive K - Nice And Nasty 3 - Curtis Mayfield - Mahogany - First Choice - George Benson - Sun - The Mighty Clouds Of Joy - Bar-Kays - Aurra - B.B. & Q. Band - Bugz In The Attic...2013-10-122h 00