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The Feel Better Naked PodcastIt's Ok to Not Be OkIn this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help. If anyone you know is struggling with mental health, please reach out to those who can help. You're not alone. https://www.samhsa.gov/find-help/national-helplineRemember: "No is an answer."Real talk, real women. No shame.Come follow us at: IG Dr. Latisha- @bloodsugarbae IG Dr...2022-05-2330 minThe Feel Better Naked PodcastHemorrhoids - Let’s talk about itWe're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them. Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids. External hemorrhoidsItching or irritation in your anal region.Pain or discomfort.Swelling around your anus.Bleeding.Internal hemorrhoids can cause:blood on the tissue after having a bowel movementskin that sticks out of the anus during bowel movements1 in 2...2022-05-1628 minThe Feel Better Naked PodcastMenstrual Cycles “Aunt Flo, the Uninvited Guest”Let’s talk basicsMenstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone roleTypes of protectionPadsTamponsUndiesCupsFree bleedNot dirty, natural and yes you can still have sexLet’s talk Endometriosis Everyone with endometriosis experiences symptoms differently. Symptoms range along a spectrum including: “killer cramps” to heavy or irregular periods, nausea, vomiting, diarrhea and or consti...2022-03-2135 minThe Feel Better Naked PodcastSelf-care Isn’t Selfish"Nothing is sustainable without boundaries." Brené BrownListen in on our new episode this week called: Self Care Isn't Selfish. We chat about: 💥What self-care means to us 💥 Women's innovations towards self-care needs 💥Self Care schedule, and how to be present with your timeBook Referenced:The secret to Unlocking the Stress Cycle By Emily NagoskiReal talk, real women. No shame.For more information on how to find a pelvic physical therapist in your area go to: https://pe...2022-03-1431 minThe Feel Better Naked PodcastWomen's History Month: Interviewing Rhonda WhiteRhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy. As a parent advocate for her daughter, Ms. White fully exercises her drive and passion in family advocacy in roles from a Resource Specialist to a Family and Community Engagement Liaison at Quality Trust for Individuals with Disabilities providing information, resources, and local and national training to improve support systems for families. For ov...2022-03-0754 minThe Feel Better Naked PodcastHealthcare Disparities Part 2: Pregnancy and Post-PartumAbout 700 women die from complications related to pregnancy or childbirth. Putting the US in last place among all developed nations.THESE DEATHS ARE ALMOST ENTIRELY PREVENTABLECDC data confirms African American women are significantly higher pregnancy-related mortality ratios among Black and American Indian/Alaskan Native women (actually 2 to 3 times more likely than white women!); gaps have not changed over time and guess what it is increased with age, especially older 30 years - goes up to 4-5 times. With all the science and technology….why has that not changed!Education level didn’t chan...2022-02-2829 minThe Feel Better Naked PodcastWomen’s Healthcare Disparities Part 1: Heart disease, DiabetesHeart disease and diabetes kill nearly 50,000 African-American women annually."Each year, more African American women die from heart disease than breast cancer, lung cancer and strokes combined, which makes heart disease the No. 1 killer of African American women in our nation. However, studies have also revealed that less than half of African American women are aware that heart disease is their No. 1 cause of death," says Dr. Brewer. Heart disease and stroke are the No. 1 killer in women, and stroke disproportionately affects African Americans. Diabetes, smoking, high blood pressure, high blood cholesterol, physical inactivity, obesity, and a f...2022-02-2131 minThe Feel Better Naked PodcastLet’s talk about Sex (Special Valentine’s episode)“Let’s talk about sex baby lets talk about you and me, talk about all the good things and all the bad things that may be… lets talk about SEX”🔥Intimacy: close familiarity or friendship, closeness🔥Followed by physical intimacy= key for relationships🔥Changes as we age🔥Vulva health 🔥Hormones🔥Lubes and thingsContrary to popular belief we need testosterone its not just a male hormoneThe role of testosterone and how it regulates the production of muscle and the breakdown of fat. In general, testosterone can a...2022-02-1439 minThe Feel Better Naked PodcastInterviewing Dr. J Michelle MartinIn this episode, we interview Dr. Juan Michelle Martin, PT, DPT who is a licensed physical therapist, coach, and owner of JMM Health Solutions, a concierge pelvic health practice in the Atlanta Metro area where she brings over 14 years of clinical experience as a physical therapist. She has worked with thousands of patients in her career with a focus on providing holistic and comprehensive pelvic health care. "My job isn't to fix you, my job is to empower you. My job is to empower you on this journey and be apart of your tool box." Dr. Martin ha...2022-02-0750 minThe Feel Better Naked PodcastMy Vagina's Falling Out"A prolapse is nothing to fear, it's all about knowledge is power and having awareness" - Dr. McGowanMake sure to listen to this podcast to learn about pelvic organ prolapse symptoms. Often pelvic organ prolapse is diagnosed between 60-69, but symptoms can start as early as 30. Listen in to hear about myths about prolapse. We want to highlight the three P's to prolapse health: Posture, Poops, and Power.For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/Real talk, real women. No shame.2022-01-3128 minThe Feel Better Naked PodcastHow To Become The CEO Of Your HealthHeart disease, diabetes, OA= inflammation; silent killersHere are a few unsettling stats:Cardiovascular diseases kill nearly 50,000 African American women annually.Of African American women ages 20 and older, 49 percent have heart diseases.Only 1 in 5 African American women believes she is personally at risk.Only 58% of African American women are aware of the signs and symptoms of a heart attack.Only 36% of African American women know that heart disease is their greatest health risk (goredforwomen.org)But why is it targeting African Americans?Researchers have found that there may be a gene that makes African Americans much...2022-01-2435 minThe Feel Better Naked PodcastSit to Pee, Don't Squat PeeIn this episode, we speak about the differences and similarities in how we were taught to use the bathroom, and how these misconceptions can affect our overall pelvic floor health. Gas station or strange place etiquette? The squat method…or toilet paper on the seat?Real talk, real women. No shame.Come follow us at:IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2022-01-1732 minThe Feel Better Naked PodcastInterview Co-Host Dr. Jennifer McGowanIn today's episode...Owner of ReGenerate Physiotherapy specialty pelvic Physical Therapy clinic south of Atlanta. Dr. Jennifer McGowan helps women and men with pelvic health conditions find lasting relief. She will talk about these conditions a bit today and beyond! She is a Doctor of PT graduated from University of Indianapolis. Transitioned from treating Orthopedic conditions with focus on manual therapy after 10 years to a Pelvic Physical Therapy specialist. She is a mom gone entrepreneur, who runs the Pelvic Thrive Wellness FB group with a passion for teaching Physical Therapists and mentoring. Her clinic has physical therapy s...2022-01-1040 minThe Feel Better Naked PodcastImposter Syndrome: Do I Belong Here?In this episode, We welcome the New Year with exposing the feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Catch on how we combat Imposter Syndrome in our own lives as business owners, mothers, and professionals. Real talk, real women. No shame.Come follow us at:IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2022-01-0330 minThe Feel Better Naked PodcastA Peek into Dr. Latisha's LifeIn this episode we discuss:Dr. Latisha Williams is the owner of Run For Life Performance & Physical Therapy in Indianapolis, IN with a specialty in helping runners and women ages 35+ move, feel, and perform at their best with rehab to performance and health coaching. She is a Certified Run Coach, Certified Health Coach, wife, mother and enjoys running, working out, and music. She is the lead Physical Therapist for Black Girls Run, national programs. She is the host of Runner’s University Podcast, Women’s Guide to Running After 35. She has a private FB Group: Everyday Women Well...2021-12-2740 minThe Feel Better Naked PodcastVulvas, Vaginas & VictoryIn this episode we discuss:Have you actually looked or examined your lady parts??Shame surrounding painful intercourseDoes my va jay jay need to smell like flowers?Defying the normFinal thoughts:“It's a totally ridiculous, completely unsexy word. If you use it during sex, trying to be politically correct-- "Darling, could you stroke my vagina?"-- you kill the act right there. I'm worried about vaginas, what we call them and don't call them.”― Eve Ensler, The Vagina MonologuesReal talk, real wom...2021-12-2029 minThe Feel Better Naked PodcastBeing A Mom Is HardIn this episode we discuss:-The do it all and be great at it mindset-Motherhood comes with no manual-How we are raised shapes our role as Mothers-Comparing TV moms (myth or truth)Final thoughts:We want to challenge you today to choose peace over perfectionism.. Via exhale appReal talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2021-12-1432 minThe Feel Better Naked Podcast3 Things Your Momma Didn't Teach You About "Down There"In this episode we discuss:-What is your vulva?-How do you take care of it?-What is it suppose to look and smell like?-Kegels are NOT QueenFinal thoughts:“Your vulva is perfect”Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2021-12-0630 minThe Feel Better Naked PodcastI Just Want To Lose My Stomach, Not My ButtIn this episode we discuss:-Chasing the big butt and a smile (never trust a big butt and a smile lol)-Cultural differences in what body parts men value-Why some of the cultural expected norms are keeping women unhealthyReal talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio 2021-12-0630 minThe Feel Better Naked PodcastComparison Is The Thief of JoyIn this episode we discuss:-The comparison culture is killing us-"Barbie" is a myth-Who sets the standard Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcastIG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio A final word: “Let go of who you think you supposed to be and embrace who you are” -Gifts of Imperfection Brene Brown2021-12-0628 minThe Feel Better Naked PodcastWhy Feel Better Naked?Real women. Real Talk. No ShameSo what’s this show all about? We tackle questions about real issues women have to face with their body, life, love & their career. Who are these 2 ladies?Intro to Dr Latisha Williams and Dr Jennifer McGowan, both Physical Therapists, business owners, with families trying to navigate it all!2021-11-1605 min