Shows
A Grateful LifeKaren Fabian - On Creating Your Signature SequenceHave you ever noticed how the same sequence, repeated with care, can feel brand‑new every time?In this episode, I sat down with Karen Fabian (she/her) to explore the unexpected magic of practising and teaching one carefully crafted flow again and again. Karen shares the story of integrating her work as a health professional and a yoga teacher, and discovering how gratitude, creativity and straight‑up perseverance wove those threads into a career in yoga education.Together we unpack:why predictability in class can lower anxiety and build learner confidencehow to desig...2025-07-071h 06
Conversations for Yoga TeachersMeet Dr. Lauren Tober (EP.355)There’s no denying that yoga is both a physical and mental practice. When people practice yoga, they can experience all sorts of emotions and that may come out in various ways. In this episode, Dr. Lauren Tober and I discuss various scenarios that may come up in your classes and look at them through the lens of mental health, sharing emotions and human behavior. These topics are not often discussed but they can provide an important foundation for yoga teachers when teaching classes.
In this episode, Dr. Tober breaks down the components of mental health into 6 pillars, which are furt...2025-06-161h 17
A Grateful LifeBelinda Haan - On the Compassion ProjectAs a new mum, Belinda Haan (she/her) knew all about the power of self-compassion as she’d been teaching other mums all about it in her work. But she had a little secret. She wasn’t being compassionate to herself, despite having all the knowledge and tools at her fingertips.In today’s podcast episode, you’ll hear about how Belinda overcame this barrier to self-compassion, both back then as a new mum, and more recently as she’s navigated a big, scary challenge in her life.Belinda also shares some simple and powerful ways we can ove...2025-05-1253 min
A Grateful LifeMonique Michelson - On the Neurodivergent WomanHave you been diagnosed with Autism or ADHD recently? Or love or work with someone who has? You’re going to love today’s podcast episode!Monique Mitchelson (she/her) is an Autistic and ADHD’er Clinical Psychologist and the host of the very popular Neurodivergent Woman Podcast. We take a deep dive into her lived and professional experience of living a neurodivergent life and cover so much in today’s episode, including:What the terms neurodiverse and neurodiversity actually meanWhy many Autistic people prefer identity first languageHow Monique came out publicly as Autistic when she started the Neur...2025-01-271h 04
A Grateful LifeLeila Stuart - On Embodied Anatomy for Mental HealthI hated anatomy when I studied it at uni (can anyone else relate?). So when Leila Stuart reached out about coming on the podcast again to chat about her work with embodied anatomy, I was a little unsure about whether it would be interesting! But this episode is anything but boring!Leila spoke about burnout on the podcast last year, and it was such a popular episode and resonated for so many people. Leila is a pioneer in the field of embodied movement education, she’s a retired clinical massage therapist, a yoga teacher and therapist and the au...2025-01-1357 min
A Grateful LifeUmā - On Fourteen Years in SeclusionOm swastiastu, greetings from Bali!I first heard about Umā sitting in a women’s circle in Byron Bay, Australia, and the way my friends described her made me want to meet her immediately. You'll understand why when you listen in!Umā is the founding director of SATYA - the Synergistic Alignment of Tantra, Yoga & Ayurveda, and lives in Bali, Indonesia. Born in Kenya of Indian descent to a Hindu family of Freedom Fighters, at 20 Umā moved to Bali and entered into a 14 year apprenticeship in seclusion with her Shaivite guru in his hermitage.In ou...2024-12-161h 10
A Grateful LifeAna Davis - On Life After MenopauseThere’s been a lot of attention about the menstrual cycle and perimenopause in the media in the last few years, but what happens after we cross the threshold of menopause?Today’s episode with Ana Davis (she/her) is the final installment in this three-part series on the cycles of a woman's life. In the first episode, we spoke about menstruation, in the second episode we explored perimenopause and in this episode we’re pulling back the curtain on post-menopause.Listen in as Ana talks about menopause as an important rite of passage, how you know w...2024-11-2438 min
Changing Seasons Podcast15 - Nourishing oneself throughout perimenopause with Dr Lauren ToberDr Lauren Tober is a clinical psychologist, yoga teacher, educator and author. Her new book Mental Health Aware yoga is a must have for any yoga teacher.In today’s episode here are some of the questions we have covered:You are a Psychologist and a yoga teacher who has spent a large part of your career trying to marry the two together. Have you seen a greater acceptance for yoga in the mental health world? You have a new book out called Mental Health aware yoga for people listening, can you explain what Mental Health Awa...2024-11-141h 02
A Grateful LifeAna Davis - On Perimenopause and YogaAna Davis (she/her) wrote a ground-breaking book on yoga and menstruation, and she was one of the first women I ever heard talking and writing openly about perimenopause.Today’s episode is part two in a three-part series on living and practising yoga in tune with the different seasons of a woman's life, and in this episode, we’re looking at perimenopause.My guest, Ana Davis is a feminine yoga teacher and trainer from Bliss Baby Yoga, and the author of the seminal book, Moving with the Moon.Join us for this conversation wher...2024-11-1145 min
The Flow Artists Podcast by Garden of YogaDr Lauren Tober: Creating Space for Mental WellbeingDr. Lauren Tober, a distinguished clinical psychologist and yoga teacher, offers profound insights into the intersection of psychology and yoga in our latest episode. As the founder of the Yoga Psychology Institute and author of "Mental Health Aware Yoga," Dr. Tober articulates the delicate balance required to create supportive environments that honour both mental health and yogic traditions. Her unique perspective, developed through years of clinical practice and yoga teaching, illuminates the path toward more inclusive and psychologically informed yoga instruction.
The discussion explores the critical aspects of trauma-informed teaching and the importance of establishing safe, brave spaces within yoga...2024-11-111h 02
The Indian Wisdom PodcastEp 40 Mental Health Aware Yoga: A Conversation with Dr. Lauren ToberJoin Dr. Raj in conversation with Dr. Lauren Tober, Clinical Psychologist, Life Coach and Yoga Teacher, about her new book, "Mental Health Aware Yoga: A Guide for Yoga Teachers." In her book and our conversation, Dr. Tober discusses the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more.
You can find Dr. Tober at https://www.laurentober.com/
The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He...2024-10-2434 min
A Grateful LifeAna Davis - On Moving with the MoonMoving with the moon is a way of living and practising yoga in tune with our menstrual cycle.Today’s podcast episode is part one of a three-part series on living and practising yoga in tune with the different seasons of a woman's life, and in this episode, we’re looking at menstruation.My guest, Ana Davis (she/her) is a feminine yoga teacher and trainer from Bliss Baby Yoga, and the author of the seminal book, Moving with the Moon.In our intimate conversation, Ana shares about menarche as a rite of passage, and...2024-10-2152 min
New Books in PsychologyLauren Tober, "Mental Health Aware Yoga: A Guide for Yoga Teachers" (Singing Dragon, 2024)When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. Lauren Tober's book Mental Health Aware Yoga: A Guide for Yoga Teachers (Singing Dragon, 2024) will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology2024-10-2037 min
New Books in Indian ReligionsLauren Tober, "Mental Health Aware Yoga: A Guide for Yoga Teachers" (Singing Dragon, 2024)When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. Lauren Tober's book Mental Health Aware Yoga: A Guide for Yoga Teachers (Singing Dragon, 2024) will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions2024-10-2036 min
New Books in Spiritual Practice and MindfulnessLauren Tober, "Mental Health Aware Yoga: A Guide for Yoga Teachers" (Singing Dragon, 2024)When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. Lauren Tober's book Mental Health Aware Yoga: A Guide for Yoga Teachers (Singing Dragon, 2024) will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness2024-10-2036 min
A Grateful LifeShannon Crow - On the Sustainable Yoga TeacherIf you’re a yoga teacher, or have ever thought about becoming one, this podcast episode with Shannon Crow (she/her) is for you!This episode is a full circle moment for me. After I was interviewed on Shannon’s podcast, the Connected Yoga Teacher Podcast a few years ago, my publisher, Singing Dragon, reached out to ask me if I would be interested in writing a book on yoga and mental health. I had actually already written the first draft of the book at the time, so it was such perfect timing. And so now, to be...2024-10-141h 06
A Grateful LifeDelamay Devi - On Yoga for the SeasonsDelamay Devi (she/her) followed the sun and skipped out on winter for many years by travelling around the world teaching yoga.Born and raised in Australia’s yoga mecca, Byron Bay on Bundjalung Country in Australia, Delamay started her teaching journey in the late 90s as a dance teacher, which progressed over the years to teaching yoga and sharing embodied practices around the world, with Shiva Rea as her long time mentor.Delamay is passionate about sharing movement as medicine and yoga philosophy in sync with the natural cycles of existence, and it’s for this...2024-10-071h 00
Living In AlignmentDr. Lauren Tober - Mental Health through the Lens of YogaDr Lauren Tober is a Clinical Psychologist, Senior Yoga Teacher and author of Mental Health Aware Yoga: A Guide for Yoga Teachers, based in Mullumbimby, Australia.
With a passion for health, healing, happiness and awakening, Lauren integrates the best of Western psychology with ancient yogic wisdom, both on and off the mat.
Passionate about the life-changing benefits of yoga, Lauren is the founder of the Yoga Psychology Institute and the Mental Health Aware Yoga training. This professional development training for Yoga Teachers is designed to educate teachers about mental health so they can support their y...2024-09-301h 01
A Grateful LifeJody Vassallo - On Food as Medicine for Mental HealthHow can understanding our doshas support our mental health?In today’s podcast episode, I’m delighted to introduce you to Jody Vassallo. Jody has been a recipe writer and food stylist for over 20 years, working with some big names like Marie Claire, Donna Hay, Jamie Oliver and Vogue. She’s also a yoga teacher and ayurvedic practitioner. I love Jody’s cookbooks, and her book Beautiful Food is a staple in my kitchen.In this episode, Jody and I talk about food as medicine through the lens of ayurveda, including the different doshas, how we ca...2024-09-241h 03
A Grateful LifeDr Arielle Schwartz - On Applied Polyvagal Theory in YogaHow do we bring polyvagal theory into our yoga practice and teaching to support healing and growth?In today’s episode, I’m joined by Dr Arielle Schwartz (she/her), a fellow clinical psychologist and yoga teacher, and a leading voice in the healing of trauma, to dive into this fascinating topic.Arielle is an internationally sought-after teacher and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, EMDR Therapy and Somatic Psychology, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind...2024-09-0956 min
This is Yoga TherapyMental Health Aware Yoga with Dr. Lauren ToberIn this episode I interviewed Dr. Lauren Tober. Lauren is a Clinical Psychologist and Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Yoga Psychology Institute, dedicated to navigating the challenges of being human through the lens of yoga and western psychology, offering trainings for mental health professionals interested in bringing yoga into their therapy work, and for yoga teachers who want to support their students experiencing mental health challenges through the global Mental Health Aware Yoga training. She also runs the Centre for Mind Body Wellness in Mullumbimby (A...2024-08-2828 min
A Grateful LifeDr Raj Balkaran - On the Stories Behind the PosesPull up a cushion, pour yourself a chai and join Dr Raj Balkaran and I around the virtual fire for storytime.Raj is a scholar of Sanskrit narrative literature, wisdom teacher and online educator. He's the founder of The Indian Wisdom School, author of the book The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures and runs a thriving one-on-one spiritual guidance practice.In our discussion today, Raj shares about the importance of stories to impart and receive wisdom, and why understanding the stories behind the yoga asanas we know and love gives...2024-08-191h 05
A Grateful LifeAmy Landry - On Finding Authentic Yoga in IndiaHave you ever wanted to go to India to experience authentic yoga and Ayurveda, but not sure where to start?Let me introduce you to Amy Landry!Amy is a senior yoga teacher, Ayurvedic practitioner, mentor and podcast host, and takes people on pilgrimages to India to create meaningful memories of a lifetime. What a job!In this podcast episode, we’ll be hearing about Amy’s introduction to yoga, after finding an ayurvedic quiz online in the early dial-up days of the internet and coming across a yoga DVD in the newspaper, as well...2024-08-0544 min
A Grateful LifeJulie Smerdon - On Yoga Through AdversityHave you ever heard people say that yoga helps them to navigate the ups and downs of life?I know this is something that I say all the time. But what does it actually mean?In today’s episode, I’m joined by beloved Brisbane yoga teacher, Julie Smerdon (she/her), where she shares some of the big health and financial challenges of life, and how movement and yoga helped her to navigate them, as well as the one piece of advice she was given fairly early in her career as a yoga teacher that changed ever...2024-07-2257 min
A Grateful LifeDanni Carr - On a Trauma-informed Quest to Kick the BingeDanni Carr used to wake up some mornings with a feeling of dread, wondering if she’d remembered to put her kids to bed and what alcohol fuelled things she’d said or done the night before.After years of touring and partying with her husband Ash Grunwald, a much-loved Australian Blues Musician, the excessive binges started to take their toll and the two decided enough was enough, and they both decided to quit drinking for a year.Fast forward six years, and Danni is now the founder of the How I Quit Alcohol podcast, and is o...2024-07-0953 min
A Grateful LifeMerridy Woodroffe - On Celebrating YogaI like to think I'm a feminist, but my guest on today's podcast episode really called me out on something important!Today’s episode is to celebrate our sponsor, Yoga Australia’s 25th year anniversary. And joining us is their Vice President, Merridy Woodroffe. Merridy is a wife, a dog mum, a lawyer, an ashtanga yoga practitioner and a yoga therapist, as well as being the vice president of Yoga Australia. Right at the beginning of the episode, Merridy calls me Dr Lauren, and when I tell her she can just call me Lauren, she very gently...2024-06-2451 min
A Grateful LifeStephanie Lopez - On Time and Spaciousness for Burnout RecoveryWith so many of you reaching out to me to share your stories of deep fatigue and burnout, I’m delighted to share another episode on this very important topic.In today’s episode, you’ll hear a very personal conversation with a dear teacher, mentor and friend Stephanie Lopez. I met Stephanie around 10 years ago when she first came to Australia to teach an iRest meditation training, and it is not an exaggeration to say that this training with Stephanie and Richard Miller changed my life, both personally and in the way I work. Ten years later, it sti...2024-06-1758 min
A Grateful LifeLeila Stuart - On Midlife Burnout and RecoveryWith so much information at our fingertips these days, you would think that we would know a thing or two about self-care. But so many women I know are experiencing burnout in midlife.When I shared my own experience about coming a little too close to burnout for comfort last year, Leila Stuart reached out to me and shared about her own experience with burnout, chronic fatigue and recovery. So of course I invited her to come and share her wisdom with us all on the podcast!Leila is a clinical massage therapist, yoga teacher and...2024-06-0458 min
A Grateful LifeSusanna Barkataki - On Cultural Appropriation and YogaAm I contributing to the cultural appropriation of yoga? As a white yoga student and teacher, how can I do better?These are questions that I’ve been wrestling with over the past two decades of practicing and teaching yoga, and so I’m delighted to be speaking to Susanna Barkataki about them in this podcast episode.Susanna (she/her) is a teacher, coach, inclusivity promoter, yoga culture advocate, the founder of the Ignite Yoga and Wellness Institute and the author of Embrace Yoga’s Roots.In our conversation Susanna and I talk about where...2024-04-0857 min
A Grateful LifeJivana Heyman - On Making Yoga AccessibleWhat does it mean to truly make yoga accessible?Accessible yoga is more than simply using yoga props in your classes or reminding your students that Child’s Pose is always an option.In today’s podcast episode, I’m joined by yoga teacher Jivana Heyman (he/him) from Accessible Yoga and we talk about how we can truly make our yoga classes accessible.Listen in as we explore accessible yoga as seeing ourselves and our students as whole and not in need of fixing, as diversity and representation in yoga teachers and imagery online...2024-03-1756 min
Soul Sessions | Jungian Coaching Podcast by CreativeMindDr. Lauren Tober on Working with Mental Health as a Yoga TeacherFounder of the Yoga Psychology Institute and the Mental Health Aware Yoga training, Dr. Lauren Tober, joins Dr. Rob to discuss the depths of yoga and guided practices and how these practices harmonize with our hectic realities.In this enlightening conversation, Dr. Tabor shares her vast knowledge and personal experiences, highlighting the essence of utilizing meditation and yoga for overall mental health. Host Robert Maldonado, PhD, joins her to explore the deep connections between these practices and their implications for therapy and self-discovery.In this episode, we unpack:How varying meditation techniques, including short...2024-03-1144 min
A Grateful LifeAnn Swanson - On Meditation for the Real WorldWant to meditate, but don’t have the time? This episode is for you!In today’s podcast episode, I sat down with Ann Swanson (she/her) to talk about all things meditation. Ann is a yoga therapist and the author of the internationally bestselling book the Science of Yoga and the brand new book Meditation for the Real World.Listen in to hear us talk about the science of meditation, how Ann’s own mental health struggles led her to the physical aspect of yoga, and then eventually to meditation, why long formal meditation practices aren’t...2024-03-1149 min
A Grateful LifeJ. Brown - On God and Navigating Abuse in Spiritual CommunitiesIn today’s podcast episode, I had intended to ask J. Brown about topics that I know him for, like ‘gentle is the new advanced’ and ‘slower is stronger’.But in this interview we ended up talking about how as a 16 year old he grappled with his mother’s cancer diagnosis, the promise he made to her before she died, what it means to receive a message or a download that guides your life, and where that message actually comes from.We talk about God, Christianity, the abuse in both Christianity and in yoga communities, if it’s possibl...2024-03-0454 min
J. Brown Yoga TalksDr. Lauren Tober - "The Frontline of Mental Health Care"You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and c...2024-02-2646 min
A Grateful LifeSandra Palmer - On Living with Stage Four CancerSixteen months ago, one of our beloved Mental Health Aware Yoga mentors, Sandra Palmer (she/her) was diagnosed with stage four cancer, and was told that it was likely that she had less than two years to live.In today’s episode, Sandra talks about what it was like when she was first given this diagnosis totally out of the blue, how she has navigated the landscape of grieving, treatment, the medical system, communicating to others about her diagnosis, learning to listen to her own needs, and how yoga has helped. Sandra told me that when sh...2024-02-191h 00
A Grateful LifeDr Kaitlin Harkess - On Psychoneuroimmunology and YogaHave you ever wondered why you tend to get sick after a busy or stressful period, and wished you could do something about it?I certainly do! If you joined me for the Mental Health and Yoga Summits that we held in 2022, you might have noticed towards the end of each of the week-long Summits that my voice was getting pretty scratchy. After each Summit I came down with a cold, and spent a few days in bed afterwards recovering.My guest today, Dr Kaitlin Harkess (she/her) researched yoga, stress and the immune system for...2024-02-0653 min
A Grateful LifeLissie Turner - On Addiction and YogaHow can yoga help us to dissolve our addictive patterns?Today I’m joined by Lissie Turner (she/her), CEO of the The Prana Project, to talk about addiction recovery and yoga.In this moving interview, Lissie shares her own journey with transforming what she describes as a 22-year drinking career during her time as a presenter on Triple J Radio, into a thirst for a profoundly calmer and more humble life.We also explore a yoga therapy perspective on overcoming addiction and what we can all do to move through our addictive patterns.2024-01-231h 01
A Grateful LifeAnneke Sips - On the Dark Night of the SoulHave you ever gone through a time that feels impossibly difficult? When you just can’t find a way out? I know I have. In today’s episode, I sit down with Anneke Sips, a psychiatric nurse and yoga therapist in the Netherlands, to talk about the dark night of the soul. In this episode Anneke guides us on how to prepare for a dark night of the soul, how to tell when you’re experiencing one, and some powerful ways to move through a dark night of the soul experience, when you’re right in...2024-01-171h 15
Mel Bampton Presents...How HumanHow To Pacify The Corrosive Narrative of 'I Am Not Enough' with Dr Lauren ToberDr Lauren Tober is a psychologist, a Senior Yoga Teacher and the creator of the Mental Health Aware Yoga Teacher Training. What I love about Lauren’s work is how she integrates evidence based data with that that is beyond the measure of science – the subtlties of the deeper self that yoga interacts with – in a clinical setting. She finds a way to expand beyond the confines of modern psychology through the breadth of yogic knowledge, utilising a vast palette of tools to access the needs of the individual human mind. In this conversation we chat about what pat...2023-12-271h 00
A Grateful LifeLiving a Life of Meaning and Purpose with Anand MehrotraJoin Dr Lauren Tober (she/her) and Anand Mehrotra (he/him) for this intimate conversation, recorded live in a yurt at the Sattva Sanctuary on Bundjalung country in Australia.Hear Anand speak about his journey in becoming a yoga teacher and spiritual leader, the role that he sees yoga playing in mental health and how we can live a life of meaning and purpose.If you listen right to the end of the interview, you will also hear Anand’s answer to Lauren’s question about cultural appropriation and his thoughts on non-Indian yoga teachers sharing the...2023-11-2855 min
A Grateful LifeThe Essence of iRest: A Conversation with Fuyuko Sawamura-ToyotaIn this enlightening episode, I sit down with Fuyuko Sawamura-Toyota (she/her), a renowned expert in iRest Meditation, to explore the profound impact of yoga on mental health and delve into the transformative philosophy behind iRest. Fuyuko's vast knowledge and experience offer a unique perspective on how iRest can support healing and empower individuals from all walks of life.We begin by delving into Fuyuko's personal journey of how yoga has played a pivotal role in transforming her own mental health. With candid insights, she shares the ways yoga has nurtured her inner...2023-08-041h 00
A Grateful LifeKate Pippos - On Yoga, Mental Health and BoundariesDr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental health, parenting, boundaries and consent.Kate is also a Mental Health Aware Yoga graduate, and you will hear her talk a little about what stood out for her most from the training, and how she’s bringing this into her teaching and leadership at Virgin Active.The online Mental Health Aware Yoga training is opening for registration on Monday 26th of June 2023, so if you are a Yoga Teacher or...2023-06-2143 min
A Grateful LifeDr Elise Bialylew - On meditation and mental health in 10 minutes a dayDr Lauren Tober sits down with Dr Elise Bialylew from Mindful in May to hear about her journey from working in a psychiatric hospital setting to running a global mindfulness campaign, as well as how much meditation we actually have to do to start feeling the benefits.Dr Elise Bialylew is the author of the #1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the de...2023-04-2444 min
Live Like You Love YourselfEP49 - Mental Health + Yoga with Dr. Lauren ToberWhat are the most important synergies between yoga and psychology? Chara speaks with Dr. Lauren Tober about her evolution as a yoga teacher and psychologist and how that has been informed by the ways that yoga and modern-day psychology have slowly moved toward each other over the course of the last couple of decades. We explore why and how yoga is an important context for yoga teachers and students to become more aware of and how to live and practice in a world where nearly everyone is touched by trauma of some kind. We also hear about Lauren’s up...2023-04-041h 29
Virgin Active MindsAm I getting enough rest? With Dr Lauren ToberDo you get enough rest? Beyond sleep, our bodies require times of rest throughout the day. Whether it's a nap, restorative yoga practice or taking 5 minutes in your car before heading into the house to be with your family, humans need rest to thrive. In this insightful episode, Mark speaks with clinical psychologist Dr Lauren Tober about the importance of rest. The two explore why western culture doesn’t prioritise rest and the detriment this can cause to our health and wellbeing. You’ll walk away with many practical tips to embrace rest and find better balance in your life...2022-12-1925 min
The Connected Yoga Teacher PodcastMental Health Aware Yoga with Dr. Lauren ToberThe Connected Yoga Teacher Podcast 285: Mental Health Aware Yoga with Dr. Lauren Tober Description: Nearly one in five U.S. adults live with a mental illness and 1 in 3 Canadians will be affected by a mental illness during their lifetime. Globally, there is an upward trend in the number of people living with and impacted by mental health conditions. This means we may have students in our classes with mental health conditions that we don’t know about. How can we best support these students within our scope of practice? Dr. Lauren Tob...2022-08-151h 03
Therapists Rising Podcast19. Integrating the Worlds of Yoga and Mental Health with Lauren ToberPeople are flocking to yoga for help with mental health… but most yoga teachers don’t have any sort of psychology background!But what if we could take these very different fields and combine them together to better help people with accessible and affordable mental health support?Lauren Tober is following her passion for mental health and yoga by building a business that creates a combination of her two passions, with summits, certifications and more. So if you’re looking to see how you can do the sa...2022-08-1051 min
A Grateful LifeLissa Rankin - On Sacred MedicineDr Lauren Tober sits down with Lissa Rankin to talk about sacred medicine and healing.Lissa Rankin, MD, is a mind-body medicine physician, author of 7 books, founder of the Whole Health Medicine Institute, and mystic who researches radical remission, trauma-informed medicine, and spiritual healing. Her TEDx talks have been viewed over 5 million times, and she starred in two National Public Television specials- Heal Yourself: Mind Over Medicine and The Fear Cure. Lissa’s interest in the link between loneliness and disease led her to spearhead her latest project, Heal At Last, a non-profit organization which aims to bring ef...2022-07-1358 min
A Grateful LifeDr Lauren Tober - On Listening WellDr Lauren Tober is going solo on the podcast for this episode, talking about how to listen well.We’ve all been through SO much over the past few years. And sometimes it just feels like it just keeps coming!We all have a real human desire to be seen and heard, and to share our stories, our experiences, our grief, our heartache and our joy.But how do we listen to others when they’re sharing with us?How do we get out of our own heads and into the world of a...2022-05-0319 min
A Grateful LifeStephen Cope - On Living Your DharmaDr Lauren Tober sits down with Stephen Cope to talk about dharma and living a life of meaning and purpose.Stephen is a best-selling author & scholar specialising in the relationship between Eastern contemplative traditions & Western depth psychology. A Scholar-in-Residence at the Kripalu Center for 30 years, Stephen is the Founder & former director of the Kripalu Institute for Extraordinary Living, and named as one of the most influential thinkers, writers & teachers on the current American yoga scene by Yoga Journal.This interview was recorded as part of the 2022 Mental Health and Yoga Summit, but we loved it so...2022-02-1555 min
The Business Of Teaching YogaHow She Did It with Dr. Lauren ToberDr. Lauren Tober is a clinical psychologist, yoga teacher, life coach and the founder of the Centre for Mind Body Wellness in Mullumbimby (near Byron Bay, Australia). She is also the founder of The Mental Health Aware Yoga Teacher Training, as well as several other acclaimed online courses. In today’s episode, Lauren takes us behind the scenes of her business to share “How She Did It” when it comes to running a successful business that supports her family, both online, and in person at her physical space.EPISODE HIGHLIGHTSLaurens non-linear career...2022-01-261h 07
A Grateful LifeAnneke Sips - On Digital and Mental HealthDr Lauren Tober sits down with Anneke Sips.Anneke is a psychiatric nurse, a yoga teacher, yoga therapist and the founder of Network Yoga Therapy in Amsterdam. In this episode they speak about Anneke’s less than straight-forward journey marrying yoga with psychiatry, how we seek health and get lost in cures, the challenges with the mental health system, the role of the so-called ‘expert’ and the importance of digital health and wellness.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified health...2021-11-0956 min
A Grateful LifeKate Reed - On Sister CirclesDr Lauren Tober sits down with Kate Reed to talk about sister circles, her journey from a mainstream education to working the spiritual realm, why it’s so important for women together with intention and the important ingredients of a women circle, in case you would like to hold one yourself.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2021-10-1242 min
A Grateful LifeErin Lovell Verinder - On healing with plant medicineDr Lauren Tober sits down with herbalist and nutritionist Erin Lovell Verinder. Erin is the author of some truly wonderful books on plant medicine, including Plants for the People and The Plant Clinic. In this episode you’ll hear about Erin’s own journey and recovery from burnout, her Six Pillars to Thrive, Erin’s go-to suggestions for plants to support with healing from exhaustion, as well as anxiety, and some practical tips on dried vs fresh plants, and just how many times you can pour water over the same herbs in your tea pot.2021-09-2846 min
A Grateful LifeDr Renee Cachia - On nurturing parentsDr Lauren Tober sits down with Psychologist Dr Renee Cachia to talk about her new book, Parenting Freedom. They explore why it’s more important to nurture parents than it is to provide them with parenting advice, and dive into a discussion around meditation, intuition, self compassion and co-regulation.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2021-08-2241 min
A Grateful LifeRobin Grille - On Parenting for a Peaceful WorldDr Lauren Tober sits down with Psychologist and author Robin Grille, to talk about the relationship between gut health and mental health, the evolution of parenting, how the way we parent our children changes the world, what needs to happen on a society and policy level to really make changes for children and families, and the ecological benefits of parenting well.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2021-06-0759 min
A Grateful LifeKC Baker - On the power of women’s voices (and growing a tail)Dr Lauren Tober sits down with KC Baker to talk about how public speaking helped her to rediscover her self confidence after she lost it as a young women, why it’s so important that women’s voices are heard in the world, and KC shares some very practical, and fun strategies for speaking up, whether it’s in the workplace, on stage or having a difficult conversation with a loved one.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2021-05-0349 min
A Grateful LifeEdo Kahn on music, depression, spirituality, living and dying.Dr Lauren Tober sits down with Edo Kahn to talk about music, depression, life, death and spirituality.Edo is an acclaimed musician, social entrepreneur and yogi, and is passionate about transforming lives, empowering individuals and uniting communities. He’s the co-founder of A Sound Life, an Australian charity to transform the lives of people in need through free music, yoga and meditation programs, and in this latest episode episode we talk about his journey through music, depression, opening to spirituality and his guru in India, how this supported him when his wife Jo died of cancer a...2021-03-3156 min
A Grateful LifeDr Arne Rubenstein - On Rites of PassageDr Lauren Tober sits down with Dr Arne Rubenstein to talk about rites of passage. Arne is a father, medical doctor, the CEO of the Rites of Passage Institute and the author of ‘The Making of Men’. In this episode, we talk not only about the importance of rites of passage for young people in our communities, but also about rites of passage at all ages, the three key elements in rites of passage, the stages we move through from youth, adult to elder, and what to do if your adult partner is stuck in what Arne calls ‘boy ps...2021-02-2150 min
A Grateful LifeDeb Roberts - On normalising mental healthDr Lauren Tober sits down with Dr Deb Roberts, a writer, speaker and yoga teacher who is committed to normalising mental health challenges. Deb is an Adjunct Faculty member at Monash University in Australia and an ambassador, writer and speaker for Beyond Blue, an Australian mental health service.In the interview, Deb speaks about about her journey with depression and anxiety during her teenage years and into adulthood, how yoga has been supportive for her in overcoming mental health challenges, the role that medication and ECT (Electroconvulsive Therapy) has played in her life, and what we can do...2021-01-1253 min
A Grateful LifeAnnalee Atia - On fierce advocacy for birthingDr Lauren Tober sits down with Annalee Atia to talk about pregnancy, birth and beyond. Annalee is a producer, co-founder of the non-profit PBB Media, the current National President of Maternity Choices Australia and is a fierce advocate for women, and human rights in childbirth. In this intimate conversation, Annalee shares her own birth story in Israel, where her parents had an illegal home birth, and we discuss pregnancy, birthing, continuity of care, advocacy and trusting your own body and intuition in the process.This podcast is for general informational purposes only and is not a substitute...2020-12-141h 01
On and Off Your Mat Yoga PodcastYoga for Mental Health, with Dr. Lauren ToberWe are continuing with our mental health theme in hopes of supporting you through these challenging times. If you missed our Episode #70: Yoga for Anxiety, find it here, and our articles and premiums episode on Alternate Nostrils Breathing, you can find the deep dive article here and the practice of alternate nostril breathing or a follow along on our Premium membership on Patreon. Some of you have reached out to say how much it helped them, thank you if you did!For today's episode, I sat down with Dr Lauren Tober. Lauren is...2020-11-1652 min
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Practice of Mental Health Aware Yoga with Dr. Lauren ToberDr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. Lauren teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. In today's episode she introduces listens to the importance of understanding mental health in the yoga room and offers some strategies to cultivate a safe space. If you are a yoga teacher, practitioner, or have considered yoga as a mental health tool - this episode is for you!
Shownotes: www.drkaitlin.com
2020-10-1342 min
A Grateful LifeZenith Virago - On Death, Dying and Living a Good LifeDr Lauren Tober sits down with Zenith Virago, to talk about death, dying well, what happens after we die, and living a life well lived. Zenith is a deathwalker, the co author of the book The Intimacy of Death and Dying, and the subject of the documentary, Zen & the Art of Dying. Zenith has been at the forefront and a leading pioneer of dying well, family led body care, meaningful and appropriate ceremony, and informing and educating communities to reclaim and be empowered before, during and after death.2020-08-3150 min
A Grateful LifeZenith Virago - On Death, Dying and Living a Good LifeDr Lauren Tober sits down with Zenith Virago, to talk about death, dying well, what happens after we die, and living a life well lived.Zenith is a deathwalker, the co author of the book The Intimacy of Death and Dying, and the subject of the documentary, Zen & the Art of Dying. Zenith has been at the forefront and a leading pioneer of dying well, family led body care, meaningful and appropriate ceremony, and informing and educating communities to reclaim and be empowered before, during and after death.This podcast is for general informational purposes...2020-08-3150 min
A Grateful LifeElla Noah Bancroft - On Decolonising the Mind, Returning to Country and Overcoming RacismDr Lauren Tober sits down with Ella Noah Bancroft, talking about decolonising the mind, returning to country and overcoming racism. Ella is a Bundjalung woman based in the Byron Shire in Australia. She is an artist, storyteller, director, mentor and founder of The Returning. Ella is a poetic feminist, passionate about re-wilding the world and the feminine force from the multifaceted lens of culture, heritage, gender, politics, identity and sexuality. Her work discusses themes of identity, intersectionality, culture, the feminine force and living a life of integrity, connection and creativity.And at the end...2020-08-1040 min
A Grateful LifeElla Noah Bancroft - On Decolonising the Mind, Returning to Country and Overcoming RacismDr Lauren Tober sits down with Ella Noah Bancroft, talking about decolonising the mind, returning to country and overcoming racism. Ella is a Bundjalung woman based in the Byron Shire in Australia. She is an artist, storyteller, director, mentor and founder of The Returning. Ella is a poetic feminist, passionate about re-wilding the world and the feminine force from the multifaceted lens of culture, heritage, gender, politics, identity and sexuality. Her work discusses themes of identity, intersectionality, culture, the feminine force and living a life of integrity, connection and creativity.And at the end...2020-08-1040 minThe Business Of Teaching YogaMental Health Aware Yoga with Dr. Lauren ToberOn Today’s show I speak with Dr. Lauren Tober. I’ve been following Lauren’s work for a while now, and while it always resonated with me, I wanted to have Lauren on the show to speak specifically about how we, as yoga teachers, can make our classes safer spaces for students with mental health concerns - which, as Lauren points out in the interview, is the vast majority of the people who show up for, and continue attending our classes.Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healin...2020-07-271h 09
A Grateful LifeChara Caruthers - On Yoga, Ayurveda and Living Like You Love YourselfDr Lauren Tober sits down with Yoga Teacher and Ayurvedic Practitioner Chara Caruthers to talk about her journey from working as an Engineer to teaching yoga, and why it’s not such a big jump!We also speak about the science of Ayurveda and how to figure out your own ayurvedic constitution, her number one tip for bringing the teachings and wisdom of ayurveda into your daily life, and why it’s so important to eat like you love yourself.This podcast is for general informational purposes only and is not a substitute for professional advi...2020-07-2437 min
A Grateful LifeChara Caruthers - On Yoga, Ayurveda and Living Like You Love YourselfDr Lauren Tober sits down with Yoga Teacher and Ayurvedic Practitioner Chara Caruthers to talk about her journey from working as an Engineer to teaching yoga, and why it’s not such a big jump! We also speak about the science of Ayurveda and how to figure out your own ayurvedic constitution, her number one tip for bringing the teachings and wisdom of ayurveda into your daily life, and why it’s so important to eat like you love yourself.2020-07-2437 min
A Grateful LifeCorrene Wilkie - On Postnatal Depletion, #metoo in the Australian Music Industry and Super Bloom FestivalTune in as Dr Lauren Tober sits down to chat with Correne Wilkie, long time manager of the iconic band The Cat Empire, and co-creator of Super Bloom Festival in Melbourne, Australia.Correne talks about the family gathering that set her on a new career path, how the #metoo movement affected her in the male dominated music industry, postnatal depletion, real equality in relationships and how she manages to do it all.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for...2020-07-0356 min
A Grateful LifeCorrene Wilkie - On Postnatal Depletion, #metoo in the Australian Music Industry and Super Bloom FestivalTune in as Dr Lauren Tober sits down to chat with Correne Wilkie, long time manager of the iconic band The Cat Empire, and co-creator of Super Bloom Festival in Melbourne, Australia. Correne talks about the family gathering that set her on a new career path, how the #metoo movement affected her in the male dominated music industry, postnatal depletion, real equality in relationships and how she manages to do it all.2020-07-0356 min
A Grateful LifeCindi Young and Lauren Tober - On Staying Safe and Sane during COVID-19Dr Lauren Tober talks with Naturopath Cindi Young about staying safe and sane during COVID-192020-03-2331 min
A Grateful LifeCindi Young and Lauren Tober - On Staying Safe and Sane during COVID-19Dr Lauren Tober talks with Naturopath Cindi Young about staying safe and sane during COVID-192020-03-2331 min
A Grateful LifeAmy Weintraub - On Depression, Yoga and GratitudeDr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2019-07-2638 min
A Grateful LifeAmy Weintraub - On Depression, Yoga and GratitudeDr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.2019-07-2638 min
A Grateful LifeDr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and GratitudeDr Lauren Tober interviews Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure. Listen in as they speak about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2019-03-2259 min
A Grateful LifeDr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and GratitudeDr Lauren Tober interviews Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure. Listen in as they speak about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude.2019-03-2259 min
A Grateful LifeGemma Perry - On Mantra, Mental Health and GratitudeDr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra.Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2018-11-2629 min
A Grateful LifeGemma Perry - On Mantra, Mental Health and GratitudeDr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra. Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing.2018-11-2629 min
Pregnancy, Birth and BeyondWorld Gratitude Day and the blessing of Gathering with Dr Lauren ToberIn this episode of Pregnancy, Birth and Beyond, in honour of world Gratitude Day, Friday September 21, 2018, we are discussing Gratitude, Gathering and the power of storing positive experiences in building true resilience, a more positive outlook on life and a whole suite of additional benefits! Dr Lauren Tober, a Clinical Psychologist, Life Coach and Yoga Teacher based in the Byron Shire is with us in the studio, she is the founder of acclaimed photographic happiness project Capturing Gratitude and runs a heart-centred practice in Mullumbimby - the Centre for Mind Body Wellness, where a gorgeous array of practitioners supports individuals...2018-09-2027 min
A Grateful LifeRick Hanson - On Neuroscience, Self Compassion, Meditation and GratitudeDr Lauren Tober interviews Rick Hanson, Psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, New York Times best-selling author and a guest teacher on Lauren's online course A Daily Dose of Bliss.In this interview, Rick and Lauren go on a wild adventure, speaking about deeply personal experiences, about psychology research and neuroscience, about self compassion and gratitude, and how gratitude for a tomato can take you into to a vast connection with the cosmos. You will not look at the humble tomato the same ever again after listening to this episode.2018-08-231h 04
A Grateful LifeRick Hanson - On Neuroscience, Self Compassion, Meditation and GratitudeDr Lauren Tober interviews Rick Hanson, Psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, New York Times best-selling author and a guest teacher on Lauren's online course A Daily Dose of Bliss.In this interview, Rick and Lauren go on a wild adventure, speaking about deeply personal experiences, about psychology research and neuroscience, about self compassion and gratitude, and how gratitude for a tomato can take you into to a vast connection with the cosmos. You will not look at the humble tomato the same ever again after listening to this episode.2018-08-231h 04
A Grateful LifeRachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJsDr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2018-05-2134 min
A Grateful LifeRachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJsDr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas2018-05-2134 min
A Grateful LifeElena Brower - On Addiction, Recovery, Yoga, Gratitude and ParentingDr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach.Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2018-02-2826 min
A Grateful LifeElena Brower - On Addiction, Recovery, Yoga, Gratitude and ParentingDr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach.Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.2018-02-2826 min
A Grateful LifeJudith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to dieDr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2017-09-1754 min
A Grateful LifeJudith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to dieDr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die2017-09-1754 min
A Grateful LifeLizzie Lasater - On Gratitude, Contentment and the Joy of Slowing DownDr Lauren Tober interviews Restorative Yoga advocate Lizzie Lasater on gratitude, contentment and the joy of slowing down2017-09-0140 min
A Grateful LifeLizzie Lasater - On Gratitude, Contentment and the Joy of Slowing DownDr Lauren Tober interviews Restorative Yoga advocate Lizzie Lasater on gratitude, contentment and the joy of slowing down.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2017-09-0140 min
A Grateful LifeRichard Miller - On Gratitude, Meditation and San Francisco in the 70sDr Lauren Tober interviews Clinical Psychologist, Yogic Scholar and the founder of the Integrative Restoration Institute, Richard Miller to talk about gratitude, meditation, San Francisco in the 70s and how enlightenment could happen to any of us at any moment.2017-07-0629 min
A Grateful LifeRichard Miller - On Gratitude, Meditation and San Francisco in the 70sDr Lauren Tober interviews Clinical Psychologist, Yogic Scholar and the founder of the Integrative Restoration Institute, Richard Miller to talk about gratitude, meditation, San Francisco in the 70s and how enlightenment could happen to any of us at any moment.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2017-07-0629 min
A Grateful LifeDon Miguel Ruiz Jnr - On Gratitude, Domestication and Unconditional LoveDr Lauren Tober interviews internationally acclaimed author Don Miguel Ruiz Jnr to talk about gratitude, domestication, unconditional love and raising our children to be authentic and loving human beings.2017-04-2744 min
A Grateful LifeDon Miguel Ruiz Jnr - On Gratitude, Domestication and Unconditional LoveDr Lauren Tober interviews internationally acclaimed author Don Miguel Ruiz Jnr to talk about gratitude, domestication, unconditional love and raising our children to be authentic and loving human beings.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2017-04-2744 min
A Grateful LifeBen Lee - On Gratitude, Death and Living in the MysteryDr Lauren Tober interviews internationally acclaimed musician Ben Lee to talk about gratitude, death and living in the mystery.2017-03-0218 min
A Grateful LifeBen Lee - On Gratitude, Death and Living in the MysteryDr Lauren Tober interviews internationally acclaimed musician Ben Lee to talk about gratitude, death and living in the mystery.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2017-03-0218 min
A Grateful LifeJono Fisher - On Kindness, Gratitude and PresenceDr Lauren Tober interviews Wake Up Project founder Jono Fisher to talk about kindness, gratitude and presence.2017-01-0743 min
A Grateful LifeJono Fisher - On Kindness, Gratitude and PresenceDr Lauren Tober interviews Wake Up Project founder Jono Fisher to talk about kindness, gratitude and presence.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.2017-01-0743 min
Pregnancy, Birth and BeyondAnnalee Atia with Dr Lauren Tober, Highly Sensitive PersonAnnalee Atia interviews Dr Lauren Tober on the Highly Sensitive Person. HSPs comprise approximately 20% of the population & their unique trait affords them greater insight & attunement. Dr Tober discusses living as an HPS & familiarising yourself with the best tools to support high sensitivity.The links we discuss on the show are:Dr Lauren Tober's website - www.laurentober.comCapturing Gratitude - www.capturinggratitude.comDr Elaine Aron's website - www.hsperson.comDr Neff's Ted Talk - http://tedxtalks.ted.com/video/The-Space-Between-Self-Esteem-a2015-07-0828 min