Shows
The Vocal Pelvic Floor with Dr. Ginger GarnerEndo & Hypermobility with Dr. Libby HinsleySend us a textHypermobility and chronic pain are often misunderstood—even by medical professionals. In this episode of The Vocal Pelvic Floor, Dr. Libby Hinsley, a physical therapist, yoga therapist, and strength training expert, sheds light on hypermobility syndromes, their connection to pelvic health, and why so many patients are dismissed or misdiagnosed.As someone living with Hypermobile Ehlers-Danlos Syndrome, Dr. Hinsley shares her personal journey, the importance of strength and stability for bendy bodies, and how yoga and movement can be powerful tools for support—when done...2025-07-011h 22
Yoga in the Therapy Room: Tips for integrating trauma informed yoga229 Safety Considerations for Hypermobility and Yoga: Interview With Libby HinsleyIn this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences. MEET Libby HinsleyLibby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. H...2025-04-0238 min
Zebra Talks: Living Your Best Bendy LifeNavigating Life with Hypermobile Ehlers-Danlos Syndrome: Lauren Brown's JourneyIn this episode of Zebra Talks, host Dr. Libby Hinsley discusses the challenges and experiences of living with hypermobility syndromes with guest Lauren Brown. Diagnosed with hypermobile Ehlers-Danlos Syndrome and POTS, Lauren shares her long and complicated journey through a diagnostic maze, frequent medical gaslighting, and the significant impact of finding knowledgeable and empathetic healthcare providers.
Despite her struggles, Lauren started a YouTube channel, POTS Zebra, to raise awareness and support others facing similar conditions. This episode highlights the importance of community, persistence, and self-advocacy in managing chronic illnesses.
Highlights of this episode include:
00:00 Introduction to Zebra Talks
00:35 Meet Lauren Brown...2025-03-2437 minZebra Talks: Living Your Best Bendy LifeNavigating Life with Hypermobile Ehlers-Danlos Syndrome: Lauren Brown's JourneyIn this episode of Zebra Talks, host Dr. Libby Hinsley discusses the challenges and experiences of living with hypermobility syndromes with guest Lauren Brown. Diagnosed with hypermobile Ehlers-Danlos Syndrome and POTS, Lauren shares her long and complicated journey through a diagnostic maze, frequent medical gaslighting, and the significant impact of finding knowledgeable and empathetic healthcare providers.
Despite her struggles, Lauren started a YouTube channel, POTS Zebra, to raise awareness and support others facing similar conditions. This episode highlights the importance of community, persistence, and self-advocacy in managing chronic illnesses.
Highlights of this episode include:
00:00 Introduction to Zebra Talks
00:35 Meet Lauren Brown...2025-03-2437 min
Zebra Talks: Living Your Best Bendy LifeGreen and Red Flags: Strength Coaching for Bendy People with Dena MellickIn this episode of Zebra Talks, host Dr. Libby Hinsley, physical therapist and author of 'Yoga for Bendy People,' talks with guest Dena Mellick, a barbell coach and founder of Strength Equity.
Dena shares her journey from chronic illness and pain management to becoming a strength coach. They delve into the intricacies of training clients with hypermobility syndromes (HSD) and Ehlers-Danlos Syndrome (EDS), emphasizing the importance of resistance training and collaborative approaches for managing pain and improving quality of life.
Dena explains the benefits of strength training, particularly in combating age-related muscle loss, and offers practical tips for finding the...2025-03-1741 minZebra Talks: Living Your Best Bendy LifeGreen and Red Flags: Strength Coaching for Bendy People with Dena MellickIn this episode of Zebra Talks, host Dr. Libby Hinsley, physical therapist and author of 'Yoga for Bendy People,' talks with guest Dena Mellick, a barbell coach and founder of Strength Equity.
Dena shares her journey from chronic illness and pain management to becoming a strength coach. They delve into the intricacies of training clients with hypermobility syndromes (HSD) and Ehlers-Danlos Syndrome (EDS), emphasizing the importance of resistance training and collaborative approaches for managing pain and improving quality of life.
Dena explains the benefits of strength training, particularly in combating age-related muscle loss, and offers practical tips for finding the...2025-03-1741 min
Zebra Talks: Living Your Best Bendy LifeHeart Rate Variability: a Tool to Manage Spoons with Dr. Derik AndersonIn this episode of Zebra Talks, Dr. Libby Hinsley hosts Dr. Derik Anderson, a chiropractor and expert in soft tissue research and treatment, to discuss various facets of managing hypermobility syndromes.
Dr. Anderson shares his journey into treating Ehlers Danlos Syndrome, insights on fascia differences in bendy bodies, and the role of heart rate variability (HRV) in energy management. They also delve into the importance of joint stabilization, nutrition, and innovative approaches like vibration therapy to improve the quality of life for those with hypermobility.
The episode emphasizes the significance of a holistic and individualized approach to care, reflecting on th...2025-03-1040 minZebra Talks: Living Your Best Bendy LifeHeart Rate Variability: a Tool to Manage Spoons with Dr. Derik AndersonIn this episode of Zebra Talks, Dr. Libby Hinsley hosts Dr. Derik Anderson, a chiropractor and expert in soft tissue research and treatment, to discuss various facets of managing hypermobility syndromes.
Dr. Anderson shares his journey into treating Ehlers Danlos Syndrome, insights on fascia differences in bendy bodies, and the role of heart rate variability (HRV) in energy management. They also delve into the importance of joint stabilization, nutrition, and innovative approaches like vibration therapy to improve the quality of life for those with hypermobility.
The episode emphasizes the significance of a holistic and individualized approach to care, reflecting on th...2025-03-1040 min
Zebra Talks: Living Your Best Bendy LifeEnhancing POTS Management with Blood Flow Restriction Training Featuring Rob WestIn this episode of Zebra Talks, host Dr. Libby Hinsley speaks with Rob West, a physical therapist and board certified orthopedic specialist. They discuss the use of blood flow restriction (BFR) training as a tool for improving strength and managing symptoms in patients with Ehlers Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Rob shares his journey from learning about EDS through a classmate to becoming a specialist in treating this population. He provides insights into how BFR works, its benefits, and necessary precautions. Rob also highlights the positive impact BFR and trunk compression with weightlifting belts can have o...2025-03-0335 minZebra Talks: Living Your Best Bendy LifeEnhancing POTS Management with Blood Flow Restriction Training Featuring Rob WestIn this episode of Zebra Talks, host Dr. Libby Hinsley speaks with Rob West, a physical therapist and board certified orthopedic specialist. They discuss the use of blood flow restriction (BFR) training as a tool for improving strength and managing symptoms in patients with Ehlers Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Rob shares his journey from learning about EDS through a classmate to becoming a specialist in treating this population. He provides insights into how BFR works, its benefits, and necessary precautions. Rob also highlights the positive impact BFR and trunk compression with weightlifting belts can have o...2025-03-0335 min
Zebra Talks: Living Your Best Bendy LifePOTS Diagnosis and Treatment with Dr. David SapersteinIn this episode of Zebra Talks, Libby welcomes Dr. David Saperstein, Director of the Center for Complex Neurology, EDS, and POTS in Phoenix, Arizona. Dr. Saperstein shares his journey into specializing in EDS and POTS, the complexities of diagnosing and treating POTS, and the importance of staying curious and open-minded in medical practice.
They discuss the challenges of diagnosing POTS, the importance of thorough testing, and various treatment strategies, including the critical role of salt and water intake. Dr. Saperstein also emphasizes the need for flexibility in treatment plans to better meet individual patient needs. Tune in to gain valuable i...2025-02-2442 minZebra Talks: Living Your Best Bendy LifePOTS Diagnosis and Treatment with Dr. David SapersteinIn this episode of Zebra Talks, Libby welcomes Dr. David Saperstein, Director of the Center for Complex Neurology, EDS, and POTS in Phoenix, Arizona. Dr. Saperstein shares his journey into specializing in EDS and POTS, the complexities of diagnosing and treating POTS, and the importance of staying curious and open-minded in medical practice.
They discuss the challenges of diagnosing POTS, the importance of thorough testing, and various treatment strategies, including the critical role of salt and water intake. Dr. Saperstein also emphasizes the need for flexibility in treatment plans to better meet individual patient needs. Tune in to gain valuable i...2025-02-2442 min
The Discomfort ZoneEp #54 Libby Hinsley on Discomfort as a Catalyst for ChangeIn this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation. As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving from the need to be over-prepared to having the confidence to leave time and space for creativity and being present with students. Whether you're a kayak instructor, a yoga teacher, or both, this conversation offers valuable insights for your practice and your students. We also...2025-02-1854 min
Zebra Talks: Living Your Best Bendy LifeHypermobility: Not Just a Tissue Difference, with Katy BowmanIn this episode of Zebra Talks, Dr. Libby Hinsley hosts biomechanist and bestselling author Katy Bowman to discuss the unique features of hypermobile bodies. Katy shares her insights on biomechanics, tissue creep, and the importance of proprioception and attentional focus for hypermobile bodies.
They also explore the impact of sedentary culture and strategies for integrating more diverse movements into daily life. Katie explains her evolutionary perspective on movement and emphasizes the need for hypermobile individuals to engage in movement that enhances body awareness and stability.
Practical tips, theoretical insights, and Katie's innovative approach to movement...2025-02-1745 minZebra Talks: Living Your Best Bendy LifeHypermobility: Not Just a Tissue Difference, with Katy BowmanIn this episode of Zebra Talks, Dr. Libby Hinsley hosts biomechanist and bestselling author Katy Bowman to discuss the unique features of hypermobile bodies. Katy shares her insights on biomechanics, tissue creep, and the importance of proprioception and attentional focus for hypermobile bodies.
They also explore the impact of sedentary culture and strategies for integrating more diverse movements into daily life. Katie explains her evolutionary perspective on movement and emphasizes the need for hypermobile individuals to engage in movement that enhances body awareness and stability.
Practical tips, theoretical insights, and Katie's innovative approach to movement...2025-02-1745 min
Zebra Talks: Living Your Best Bendy LifeThe Making of Bendy & Badass with Libby & Becca LeeIn this episode of Zebra Talks, host Dr. Libby Hinsley is joined by strength and conditioning coach Becca Lee to discuss their collborative innovative strength training class 'Bendy and Badass,' designed specifically for people with hypermobility syndromes.
They share their journey in developing the class, discuss the unique challenges faced by hypermobile individuals, and explain effective strategies and exercises used to help participants build strength and improve quality of life. The conversation also highlights the importance of slow, controlled movements, personalized programming, and the significance of community support within the class setting.
Highlights of...2025-02-1048 minZebra Talks: Living Your Best Bendy LifeThe Making of Bendy & Badass with Libby & Becca LeeIn this episode of Zebra Talks, host Dr. Libby Hinsley is joined by strength and conditioning coach Becca Lee to discuss their collborative innovative strength training class 'Bendy and Badass,' designed specifically for people with hypermobility syndromes.
They share their journey in developing the class, discuss the unique challenges faced by hypermobile individuals, and explain effective strategies and exercises used to help participants build strength and improve quality of life. The conversation also highlights the importance of slow, controlled movements, personalized programming, and the significance of community support within the class setting.
Highlights of...2025-02-1048 min
Zebra Talks: Living Your Best Bendy LifeRunning and Hypermobility with Kate BochnewetchIn this episode of Zebra Talks, host Dr. Libby Hinsley is joined by Dr. Kate Bochnewetch, a physical therapist and run coach, to discuss running with hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorders (HSD), and other chronic illnesses.
Kate shares her personal journey with hypermobility, POTS, and chronic migraine, and how these experiences influenced her approach to training runners with similar conditions. Topics covered include the importance of a gentle, conservative, and health-focused training plan, the role of strength training, managing stress, and the selection of appropriate footwear.
Kate also offers insights into pacing and mental preparedness, emphasizing the need fo...2025-02-0333 minZebra Talks: Living Your Best Bendy LifeRunning and Hypermobility with Kate BochnewetchIn this episode of Zebra Talks, host Dr. Libby Hinsley is joined by Dr. Kate Bochnewetch, a physical therapist and run coach, to discuss running with hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorders (HSD), and other chronic illnesses.
Kate shares her personal journey with hypermobility, POTS, and chronic migraine, and how these experiences influenced her approach to training runners with similar conditions. Topics covered include the importance of a gentle, conservative, and health-focused training plan, the role of strength training, managing stress, and the selection of appropriate footwear.
Kate also offers insights into pacing and mental preparedness, emphasizing the need fo...2025-02-0333 min
Zebra Talks: Living Your Best Bendy LifeHeavy Lifting and Hypermobility with Nikki Naab-LevyIn this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.
Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even...2025-01-2749 minZebra Talks: Living Your Best Bendy LifeHeavy Lifting and Hypermobility with Nikki Naab-LevyIn this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.
Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even...2025-01-2749 min
Zebra Talks: Living Your Best Bendy LifeUnderstanding Hypermobile Bodies: Insights from Dr. Mamak ShakibIn this episode of Zebra Talks, host Dr. Libby Hinsley talks with Dr. Mamak Shakib, a chiropractic physician specializing in functional mobility, joint hypermobility, and pelvic floor dysfunction. Dr. Shakib shares her 30-year journey in treating hypermobile patients, emphasizing the importance of developmental kinesiology and dynamic neuromuscular stabilization (DNS) for sustainable joint health and stability.
She discusses common issues faced by hypermobile individuals in traditional chiropractic and rehabilitation settings, the significance of tailored approaches, and the role of proper breathing techniques in maintaining functional stability. The episode sheds light on Dr. Shakib's unique methodologies and her advocacy...2025-01-2051 minZebra Talks: Living Your Best Bendy LifeUnderstanding Hypermobile Bodies: Insights from Dr. Mamak ShakibIn this episode of Zebra Talks, host Dr. Libby Hinsley talks with Dr. Mamak Shakib, a chiropractic physician specializing in functional mobility, joint hypermobility, and pelvic floor dysfunction. Dr. Shakib shares her 30-year journey in treating hypermobile patients, emphasizing the importance of developmental kinesiology and dynamic neuromuscular stabilization (DNS) for sustainable joint health and stability.
She discusses common issues faced by hypermobile individuals in traditional chiropractic and rehabilitation settings, the significance of tailored approaches, and the role of proper breathing techniques in maintaining functional stability. The episode sheds light on Dr. Shakib's unique methodologies and her advocacy...2025-01-2051 min
Zebra Talks: Living Your Best Bendy LifeNavigating Hypermobility and Fibromyalgia with Dr. Melissa KoehlIn this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Melissa Koehl to discuss her journey with Hypermobile Ehlers-Danlos Syndrome (EDS) and how it has shaped her career in physical therapy.
Melissa shares her personal struggles with diagnosis, the importance of recognizing hypermobility in the context of fibromyalgia, and the intersection of these conditions with other systemic issues like dysautonomia and mast cell activation syndrome. She also discusses the significance of personalized exercise programs, gut health, and the holistic approaches necessary to manage these complex conditions effectively.
00:00 Introduction to Zebra Talks
00:35...2025-01-1339 minZebra Talks: Living Your Best Bendy LifeNavigating Hypermobility and Fibromyalgia with Dr. Melissa KoehlIn this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Melissa Koehl to discuss her journey with Hypermobile Ehlers-Danlos Syndrome (EDS) and how it has shaped her career in physical therapy.
Melissa shares her personal struggles with diagnosis, the importance of recognizing hypermobility in the context of fibromyalgia, and the intersection of these conditions with other systemic issues like dysautonomia and mast cell activation syndrome. She also discusses the significance of personalized exercise programs, gut health, and the holistic approaches necessary to manage these complex conditions effectively.
00:00 Introduction to Zebra Talks
00:35...2025-01-1339 min
Zebra Talks: Living Your Best Bendy LifeBendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica EcclesIn this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Jessica Eccles, a prominent consultant psychiatrist and researcher, to discuss her personal and professional experiences with hypermobility syndromes. Dr. Eccles shares insights from her extensive research on the links between hypermobility, anxiety, neurodevelopmental conditions, and chronic health issues such as fibromyalgia and ME/CFS. She explains how differences in brain structure and function, along with abnormal autonomic nervous system responses, can affect those with hypermobility. Dr. Eccles also introduces a novel treatment approach, the ADAPT therapy, designed to reduce anxiety in hypermobile individuals. The conversation highlights the...2025-01-0641 minZebra Talks: Living Your Best Bendy LifeBendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica EcclesIn this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Jessica Eccles, a prominent consultant psychiatrist and researcher, to discuss her personal and professional experiences with hypermobility syndromes. Dr. Eccles shares insights from her extensive research on the links between hypermobility, anxiety, neurodevelopmental conditions, and chronic health issues such as fibromyalgia and ME/CFS. She explains how differences in brain structure and function, along with abnormal autonomic nervous system responses, can affect those with hypermobility. Dr. Eccles also introduces a novel treatment approach, the ADAPT therapy, designed to reduce anxiety in hypermobile individuals. The conversation highlights the...2025-01-0641 min
Yoga Teacher Resource PodcastStrategies for teaching mixed abilities group classes with Dr Libby HinsleyBodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience for unique individuals during a group class? Dr. Libby Hinsley is back on the podcast to discuss strategies for adapting your teaching for diverse bodies and abilities.
Episode Highlights:
How to change your yoga sequence on the fly and still provide an excellent class
Understanding anatomy and movement to uplevel your confidence teaching people with different physical abilities
The key to accommodating multiple levels in your class
Building bl...2024-12-1238 min
The Mentor Sessions137: Yoga For Hypermobility with Libby HinsleyThe learning journey I’ve been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais. But it was really only in the last ten years, as information about hypermobility started to spread first through the movement world, and then t...2024-10-2254 min
Enlightened Anatomy with Matthew Huy7: Libby Hinsley on why you gotta know anatomy & physiologyHost Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individuals. Libby provides insights on how yoga teachers can empower their students through informed anatomical knowledge and reflective practice.Resources mentioned:Bone photos from the Grilley we...2024-09-201h 01
Yoga Teacher Resource PodcastInside Anatomy Bites with Dr. Libby HinsleyPeek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also hear the story of how Anatomy Bites came to be and learn about what it’s like to be a member.
EPISODE HIGHLIGHTS:
00:00 The bi...2024-08-221h 19
Results Not TypicalOvercoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals. Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance How strength training can reduce pain and expand your movement options if...2024-07-1455 min
Zebra Talks: Living Your Best Bendy LifeUnderstanding Upper Cervical Instability with Taylor GoldbergIf you have a bendy neck, this one's for you!
For this week's episode of Zebra Talks, Libby has a fascinating conversation with Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Taylor shares a bit about her personal journey with hypermobility and her shift to a virtual coaching model, and then helps us understand all things upper cervical instability (UCI), including its causes, symptoms, diagnostic challenges, and treatment options. UCI affects a whole lot of people with hypermobility, but good news: the most severe cases requiring surgery are quite rare even among us bendy types. Whew!
...2024-07-0141 minZebra Talks: Living Your Best Bendy LifeUnderstanding Upper Cervical Instability with Taylor GoldbergIf you have a bendy neck, this one's for you!
For this week's episode of Zebra Talks, Libby has a fascinating conversation with Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Taylor shares a bit about her personal journey with hypermobility and her shift to a virtual coaching model, and then helps us understand all things upper cervical instability (UCI), including its causes, symptoms, diagnostic challenges, and treatment options. UCI affects a whole lot of people with hypermobility, but good news: the most severe cases requiring surgery are quite rare even among us bendy types. Whew!
...2024-07-0141 min
Yoga Teacher Resource PodcastTips for Teaching Anatomy (For Yoga Teachers and Trainers) with Dr. Libby HinsleyIf you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy, the importance of knowing your audience, and the potential pros and cons of incorporating anatomical concepts into asana classes. We also cover special considerations for teaching anatomy in yoga teacher training programs.
EPISODE HIGHLIGHTS:
02:51 Pros of including anatomy in yoga classes
04:36 Cons of including anatomy in yoga...2024-06-2735 min
Zebra Talks: Living Your Best Bendy LifeBendy Belly Trouble with Lisa ShermanIn this episode of Zebra Talks, Dr. Libby Hinsley welcomes Lisa Sherman, a licensed acupuncturist with expertise in functional medicine and molecular biology, to discuss digestive issues among people with hypermobility syndromes.
They delve into the prevalence of gastrointestinal problems like dysmotility, microbial dysbiosis, and structural droopiness that hypermobile individuals often face. Lisa offers insights on contributing factors such as the autonomic nervous system and mast cell activation, and shares practical advice for lifestyle changes, nutritional strategies, and supplements that can help manage these conditions. The episode highlights the importance of mindful eating, movement practices, and vagus...2024-06-241h 11Zebra Talks: Living Your Best Bendy LifeBendy Belly Trouble with Lisa ShermanIn this episode of Zebra Talks, Dr. Libby Hinsley welcomes Lisa Sherman, a licensed acupuncturist with expertise in functional medicine and molecular biology, to discuss digestive issues among people with hypermobility syndromes.
They delve into the prevalence of gastrointestinal problems like dysmotility, microbial dysbiosis, and structural droopiness that hypermobile individuals often face. Lisa offers insights on contributing factors such as the autonomic nervous system and mast cell activation, and shares practical advice for lifestyle changes, nutritional strategies, and supplements that can help manage these conditions. The episode highlights the importance of mindful eating, movement practices, and vagus...2024-06-241h 11
Yoga Teacher Resource PodcastYoga Anatomy Made Easy with Dr. Libby HinsleyWhy is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with anatomy to tips that'll make studying a breeze, this episode is the ultimate cheat sheet for all wanna-be anatomy enthusiasts. Get ready to unleash your inner nerd and build a rock-solid anatomical foundation.
...2024-06-1738 min
Zebra Talks: Living Your Best Bendy LifeThe Science of Stretching with Jules MitchellIn this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes.
Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptive capabilities of connective tissue, and how people with hypermobility can safely engage in physical activities. The discussion includes the impact of mechanical tension on tissue adaptation, the importance of understanding individual responses to stretching, and the role of exercise science in improving joint stability and resilience.
Jules, who is...2024-06-1041 minZebra Talks: Living Your Best Bendy LifeThe Science of Stretching with Jules MitchellIn this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes.
Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptive capabilities of connective tissue, and how people with hypermobility can safely engage in physical activities. The discussion includes the impact of mechanical tension on tissue adaptation, the importance of understanding individual responses to stretching, and the role of exercise science in improving joint stability and resilience.
Jules, who is...2024-06-1041 min
Zebra Talks: Living Your Best Bendy LifeUnraveling Endometriosis and Hypermobility with Alanna TrzcinskiIn this Zebra Talks episode, host Dr. Libby Hinsley interviews Alanna Trzcinski, host of the Endo Battery Podcast and president of EndoVillage. The episode delves into Alanna's journey with endometriosis, advocacy work, and the surprising intersections with hypermobility syndromes. Alanna sheds light on the challenges of living with both conditions, the importance of excision surgery for endometriosis, and the nuanced nature of these overlapping chronic illnesses. The two discuss the critical role of multidisciplinary care, the need for increased research, and the psychological aspects of managing chronic pain. Listeners will gain valuable insights into the complexity of these conditions...2024-06-0342 minZebra Talks: Living Your Best Bendy LifeUnraveling Endometriosis and Hypermobility with Alanna TrzcinskiIn this Zebra Talks episode, host Dr. Libby Hinsley interviews Alanna Trzcinski, host of the Endo Battery Podcast and president of EndoVillage. The episode delves into Alanna's journey with endometriosis, advocacy work, and the surprising intersections with hypermobility syndromes. Alanna sheds light on the challenges of living with both conditions, the importance of excision surgery for endometriosis, and the nuanced nature of these overlapping chronic illnesses. The two discuss the critical role of multidisciplinary care, the need for increased research, and the psychological aspects of managing chronic pain. Listeners will gain valuable insights into the complexity of these conditions...2024-06-0342 min
Zebra Talks: Living Your Best Bendy LifeManaging Long COVID and Dysautonomia in the Hypermobile Community with Naomi BauerThis episode of Zebra Talks features a discussion with Naomi Bauer, a Doctor of Physical Therapy with personal and professional experience in treating dysautonomia and Long COVID. Hosted by Dr. Libby Hinsley, they explore the challenges and management strategies for those living with hypermobility syndromes, focusing on the overlap between long COVID, dysautonomia, and hypermobility.
Naomi shares her journey from a healthcare professional to a patient after developing long COVID dysautonomia herself and highlights the importance of understanding personal energy management through pacing and the 50 percent rule. The conversation also addresses potential underlying connections between hypermobility and...2024-05-2743 minZebra Talks: Living Your Best Bendy LifeManaging Long COVID and Dysautonomia in the Hypermobile Community with Naomi BauerThis episode of Zebra Talks features a discussion with Naomi Bauer, a Doctor of Physical Therapy with personal and professional experience in treating dysautonomia and Long COVID. Hosted by Dr. Libby Hinsley, they explore the challenges and management strategies for those living with hypermobility syndromes, focusing on the overlap between long COVID, dysautonomia, and hypermobility.
Naomi shares her journey from a healthcare professional to a patient after developing long COVID dysautonomia herself and highlights the importance of understanding personal energy management through pacing and the 50 percent rule. The conversation also addresses potential underlying connections between hypermobility and...2024-05-2743 min
Zebra Talks: Living Your Best Bendy LifeNavigating Hypermobility and Perinatal Health with Megan Beach GomesIn this episode of the Zebra Talks podcast, host Libby Hinsley interviews Megan Beach Gomes, a specialized pelvic health physical therapist focusing on pelvic pain and perinatal care. She discusses her journey into specializing in pelvic health and the importance of physical therapy for pregnant and postpartum individuals, especially those dealing with hypermobility.
Gomes highlights the key role of the hormone relaxin during pregnancy and its effects on the body's mobility, the challenges hypermobile individuals may face during and after pregnancy, and provides practical advice and exercises to help manage symptoms. Gomes emphasizes the need for comprehensive...2024-05-2035 minZebra Talks: Living Your Best Bendy LifeNavigating Hypermobility and Perinatal Health with Megan Beach GomesIn this episode of the Zebra Talks podcast, host Libby Hinsley interviews Megan Beach Gomes, a specialized pelvic health physical therapist focusing on pelvic pain and perinatal care. She discusses her journey into specializing in pelvic health and the importance of physical therapy for pregnant and postpartum individuals, especially those dealing with hypermobility.
Gomes highlights the key role of the hormone relaxin during pregnancy and its effects on the body's mobility, the challenges hypermobile individuals may face during and after pregnancy, and provides practical advice and exercises to help manage symptoms. Gomes emphasizes the need for comprehensive...2024-05-2035 min
Zebra Talks: Living Your Best Bendy LifeGender Affirming Care and Hypermobility with Dr. Laura RossIn this episode of Zebra Talks, host Dr. Libby Hinsley discusses the intersection of hypermobility syndromes and gender affirming care with Dr. Laura Ross, a pelvic health physical therapist and sex counselor. Dr. Ross, based in Decatur, Georgia, shares her journey and passion for providing inclusive care for all genders, focusing on pelvic pain, sexual health, pelvic health in athletes, and care specific to transgender and gender expansive individuals. She emphasizes the importance of creating a safe space for LGBTQ+ patients, especially those dealing with hypermobility.
Their conversation explores the high prevalence of hypermobility among individuals seeking...2024-05-1337 minZebra Talks: Living Your Best Bendy LifeGender Affirming Care and Hypermobility with Dr. Laura RossIn this episode of Zebra Talks, host Dr. Libby Hinsley discusses the intersection of hypermobility syndromes and gender affirming care with Dr. Laura Ross, a pelvic health physical therapist and sex counselor. Dr. Ross, based in Decatur, Georgia, shares her journey and passion for providing inclusive care for all genders, focusing on pelvic pain, sexual health, pelvic health in athletes, and care specific to transgender and gender expansive individuals. She emphasizes the importance of creating a safe space for LGBTQ+ patients, especially those dealing with hypermobility.
Their conversation explores the high prevalence of hypermobility among individuals seeking...2024-05-1337 min
Zebra Talks: Living Your Best Bendy LifePelvic Health Challenges in the Hypermobility CommunityIn this episode of Zebra Talks, host Dr. Libby Hinsley delves into the complexities of pelvic health in individuals with hypermobility syndromes with special guest Beth Kemper. Beth is a seasoned physical therapist with dual certification in Women's Health and Pelvic Health. She discusses the prevalence of hypermobility among her pelvic PT patients and the unique challenges they face.
The conversation covers a range of pelvic-related issues, including elimination dysfunctions, pelvic organ prolapse, gynecological concerns, and pelvic pain, offering insights into their treatment. Beth emphasizes the importance of a comprehensive approach that includes manual therapy and retraining...2024-05-0638 minZebra Talks: Living Your Best Bendy LifePelvic Health Challenges in the Hypermobility CommunityIn this episode of Zebra Talks, host Dr. Libby Hinsley delves into the complexities of pelvic health in individuals with hypermobility syndromes with special guest Beth Kemper. Beth is a seasoned physical therapist with dual certification in Women's Health and Pelvic Health. She discusses the prevalence of hypermobility among her pelvic PT patients and the unique challenges they face.
The conversation covers a range of pelvic-related issues, including elimination dysfunctions, pelvic organ prolapse, gynecological concerns, and pelvic pain, offering insights into their treatment. Beth emphasizes the importance of a comprehensive approach that includes manual therapy and retraining...2024-05-0638 min
Zebra Talks: Living Your Best Bendy LifeDrop it Like it's POTS with Emily Rich, OTThis episode of Zebra Talks features Dr. Libby Hinsley, physical therapist and author, hosting Emily Rich, an occupational therapist with a focus on treating Ehlers Danlos syndromes, dysautonomia, and related conditions. The discussion begins with Emily sharing her personal journey with Hypermobile Ehlers Danlos Syndrome and her motivation for specializing in this field. She explains the role of occupational therapy in managing these conditions, emphasizing patient-partnered, evidence-based treatment approaches to improve daily living activities. The conversation delves into the nuances of dysautonomia, particularly Postural Orthostatic Tachycardia Syndrome (POTS), detailing its symptoms, diagnosis, and the three main types: neuropathic, hypovolemic...2024-04-2943 minZebra Talks: Living Your Best Bendy LifeDrop it Like it's POTS with Emily Rich, OTThis episode of Zebra Talks features Dr. Libby Hinsley, physical therapist and author, hosting Emily Rich, an occupational therapist with a focus on treating Ehlers Danlos syndromes, dysautonomia, and related conditions. The discussion begins with Emily sharing her personal journey with Hypermobile Ehlers Danlos Syndrome and her motivation for specializing in this field. She explains the role of occupational therapy in managing these conditions, emphasizing patient-partnered, evidence-based treatment approaches to improve daily living activities. The conversation delves into the nuances of dysautonomia, particularly Postural Orthostatic Tachycardia Syndrome (POTS), detailing its symptoms, diagnosis, and the three main types: neuropathic, hypovolemic...2024-04-2943 min
Yin Yoga PodcastHypermobility and Yin Yoga with Dr. Libby HinsleyS 2| EP. 10Hypermobility and Yin Yoga: What You Need to Know Hypermobility is a word that is unskillfully tossed around the Yoga-verse like confetti. Teachers labelling their students as Hypermobile with a good understanding of what Hypermobility actually is.Hypermobility is a term often used when a person’s joints appear to have more range of motion than “average” and is sometimes referred to as being “double-jointed.” Some people who appear to have “hyper-mobile joints” to the untrained eye may actually have a normal range of motion for their individual skele...2024-03-221h 27
Yoga Teacher Resource PodcastTeaching Mixed Abilities in Yoga Classes with Dr. Libby HinsleyYoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same time. In this episode, Mado and Libby offer a framework for understanding why your students might struggle with a particular asana and how to offer variations that provide a similar experience to people with different physical abilities.
EPISODE HIGHLIGHTS:
00:00 Why teaching mixed ability yoga classes is harder than it needs to be
02:49 How to plan for an all levels class
03:35 U...2024-03-1443 min
Zebra Talks: Living Your Best Bendy LifeThe Body Braid and its Benefits for Hypermobility SyndromesIn this edition of Zebra Talks, Libby welcomes Blair Voyvodic, the developer of an innovative product called the Body Braid. Blair, a former physician with a background in biophysics, shares the story of his career shift from academic research to providing person-focused service, leading to his work in a small village in Canada.
Blair's work was influenced by his experience with an organization that inspired the movie 'Patch Adams', which takes an unconventional approach to healthcare. The discussion then delves into Blair's personal struggle with hypermobility and how it led to the development of the Body Braid...2024-01-1543 minZebra Talks: Living Your Best Bendy LifeThe Body Braid and its Benefits for Hypermobility SyndromesIn this edition of Zebra Talks, Libby welcomes Blair Voyvodic, the developer of an innovative product called the Body Braid. Blair, a former physician with a background in biophysics, shares the story of his career shift from academic research to providing person-focused service, leading to his work in a small village in Canada.
Blair's work was influenced by his experience with an organization that inspired the movie 'Patch Adams', which takes an unconventional approach to healthcare. The discussion then delves into Blair's personal struggle with hypermobility and how it led to the development of the Body Braid...2024-01-1543 min
Yoga Teacher Resource PodcastIs Yoga Bad for Bendy People? with Dr. Libby HinsleyEver been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.
EPISODE HIGHLIGHTS:
Hypermobility basics - what does it actually mean to be bendy?
Unique needs for bendy people in Asana practice
Alternatives to passive stretching that work better for bendy people
What yoga practice injuries are telling us
Libby’s new bo...2024-01-1142 min
Zebra Talks: Living Your Best Bendy LifeNutrition Management for Hypermobility Syndromes with Savita SandhuFor this episode, Libby welcomes Savita Sandhu (Savvy) onto the Zebra Talks Podcast to discuss the impact of hypermobility syndromes on nutrition and daily living. They dive deep into topics like MCAS (Mast Cell Activation Syndrome), gut health, hydration, blood sugar regulation, and the role of nutrients in managing symptoms of hypermobility.
Savita is an accredited dietitian based in Australia. She shares her own experience with hypermobile Ehlers Danlos syndrome and emphasizes the importance of focusing on the basics: regular balanced meals, hydration, controlling blood sugar, and nervous system regulation in improving quality of life for those...2024-01-0836 minZebra Talks: Living Your Best Bendy LifeNutrition Management for Hypermobility Syndromes with Savita SandhuFor this episode, Libby welcomes Savita Sandhu (Savvy) onto the Zebra Talks Podcast to discuss the impact of hypermobility syndromes on nutrition and daily living. They dive deep into topics like MCAS (Mast Cell Activation Syndrome), gut health, hydration, blood sugar regulation, and the role of nutrients in managing symptoms of hypermobility.
Savita is an accredited dietitian based in Australia. She shares her own experience with hypermobile Ehlers Danlos syndrome and emphasizes the importance of focusing on the basics: regular balanced meals, hydration, controlling blood sugar, and nervous system regulation in improving quality of life for those...2024-01-0836 min
Yoga Teacher Resource PodcastHow & Why to Eliminate Fear Based Language in Yoga Class with Dr. Libby HinsleyHave you heard of “nocebic” language? Learn the way our brains react to expectations, why it’s important to notice fear based language and how to transform your words to empower your students.
Episode Highlights:
How to help your students feel confident and inspired to be in charge of their bodies
The importance of looking for what’s right instead of what’s wrong
Scope of practice and boundaries in the yoga class setting
Psychological and physiological power of messaging in yoga
What you can do to nip fear based language in the bud
How learning...2024-01-0438 min
Zebra Talks: Living Your Best Bendy LifeNeurodivergence and HypermobilityIn the episode, host Dr. Libby Hinsley discusses the intersection of neurodivergence and hypermobility with guest Iris Warchall, a physical therapist and an autistic self-advocate. They delve into the importance of recognizing the diversity of neurocognitive functioning styles in healthcare settings.
Iris shares her insight into how she became aware of her own neurodivergence and how this has influenced her approach toward treating her patients. She highlights the importance of accommodating the diverse needs of neurodivergent patients and presents some strategies to improve communication and caregiving in the therapeutic space. The conversation also addresses misconceptions and stigmas...2024-01-0247 minZebra Talks: Living Your Best Bendy LifeNeurodivergence and HypermobilityIn the episode, host Dr. Libby Hinsley discusses the intersection of neurodivergence and hypermobility with guest Iris Warchall, a physical therapist and an autistic self-advocate. They delve into the importance of recognizing the diversity of neurocognitive functioning styles in healthcare settings.
Iris shares her insight into how she became aware of her own neurodivergence and how this has influenced her approach toward treating her patients. She highlights the importance of accommodating the diverse needs of neurodivergent patients and presents some strategies to improve communication and caregiving in the therapeutic space. The conversation also addresses misconceptions and stigmas...2024-01-0247 min
Yoga Teacher Resource PodcastYoga & Self-Massage with Dr. Libby HinsleyLearn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
EPISODE HIGHLIGHTS:
What you need to know before bringing self-massage into your classes
Sequencing and how to teach a class or workshop with therapy balls
Risks, cautions and contraindications associated with self-massage
The difference between intensity and pain
Self-massage as a tool to learn anatomy
EPISODE LINKS & RESOURCES:
Libby Hinsley
Anatomy Bites
Follow Libby on Instagram @libbyhinsleypt
2023-12-2848 min
Yoga Teacher Resource PodcastQ&A with Dr. Libby HinsleyMado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses.
EPISODE HIGHLIGHTS:
The best approach for learning anatomy
How to craft a class that is helpful for the variety of bodies that might show up
The benefits and purposes of dynamic vs static poses
Different perspectives on symmetry in sequencing.
Should we always keep the shoulder blades squeezing in and down?
Some thoughts on where common yoga cues originated and why upgrading our cues might be...2023-12-2146 min
Yoga Teacher Resource PodcastHypermobility & Yoga with Dr. Libby HinsleyDr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
EPISODE HIGHLIGHTS:
Hallmarks of hypermobility
Patterns in injured yogis and yoga teachers
Things to pay attention to if you have a larger than normal range of motion at your joints
How yoga can be useful to hypermobile people
What interoception is and how it relates to hypermobility
Elements of supportive yoga practice for hypermobility
The...2023-12-0741 min
Yoga Teacher Resource PodcastThe Psoas Major in Yoga and Life with Dr. Libby HinsleyLearn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes.
EPISODE LINKS & RESOURCES:
5 Things You Should Know About The Psoas Major - Free Download
Libby Hinsley
Anatomy Bites
Follow Libby on Instagram @libbyhinsleypt
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Lea...2023-11-3050 min
Yoga Teacher Resource PodcastAnatomy Myths with Dr. Libby HinsleyInvestigate some of the common myths and misconceptions people have about anatomy and yoga.
Episode Highlights:
The myth of alignment and what is actually normal or average
Benefits and limitations of alignment-based yoga
Why doing a posture correctly according to formulas is not safe for everyone
The myth of safety and the fragility of the human body
How we can expect our practice to shift over the course of our lives
Examining specific physical cues such as “bringing the shoulders back”
EPISODE LINKS & RESOURCES:
Libby Hinsley
Anatomy Bites...2023-11-2339 min
Zebra Talks: Living Your Best Bendy LifeThe Genetic Mystery of Hypermobile EDSIn this episode, Libby talks with Victoria Daylor from the Norris Lab at the Medical University of South Carolina, where she and a team of researchers have identified candidate genes that may explain many cases of hypermobile EDS. Since their research is currently in the peer review process, Victoria can’t spill the beans. But she sheds light on what we know about the various subtypes of EDS and why this one has been so tough to nail down.
Some highlights of this episode include:
The prevalence of the various subtypes of EDS
What we un...2023-11-1332 minZebra Talks: Living Your Best Bendy LifeThe Genetic Mystery of Hypermobile EDSIn this episode, Libby talks with Victoria Daylor from the Norris Lab at the Medical University of South Carolina, where she and a team of researchers have identified candidate genes that may explain many cases of hypermobile EDS. Since their research is currently in the peer review process, Victoria can’t spill the beans. But she sheds light on what we know about the various subtypes of EDS and why this one has been so tough to nail down.
Some highlights of this episode include:
The prevalence of the various subtypes of EDS
What we un...2023-11-1332 min
Zebra Talks: Living Your Best Bendy LifeJourney to Diagnosis with Lisa ShermanIn this episode, Libby talks with Lisa Sherman about the long journey to diagnosis that many people with HSD/hEDS undertake. They explore barriers to diagnosis, the pros and cons of diagnosis, why the medical system hasn’t done a great job identifying and treating this patient population, and how things might be changing.
Some key points discussed in this episode:
How Lisa began her journey of specializing in the treatment of people with hypermobility syndromes
How Libby and Lisa started collaborating through their personal and professional overlaps
How common hypermobility syndromes are currently diagnosed
The nat...2023-11-0657 minZebra Talks: Living Your Best Bendy LifeJourney to Diagnosis with Lisa ShermanIn this episode, Libby talks with Lisa Sherman about the long journey to diagnosis that many people with HSD/hEDS undertake. They explore barriers to diagnosis, the pros and cons of diagnosis, why the medical system hasn’t done a great job identifying and treating this patient population, and how things might be changing.
Some key points discussed in this episode:
How Lisa began her journey of specializing in the treatment of people with hypermobility syndromes
How Libby and Lisa started collaborating through their personal and professional overlaps
How common hypermobility syndromes are currently diagnosed
The nat...2023-11-0657 min
Zebra Talks: Living Your Best Bendy LifeBendy People Have Weird FasciaConnective tissue or fascia plays a major role in the differences between bendy people and their non-bendy counterparts. But what even is fascia and why does it affect so many systems of the body? In this episode, Libby & Dr. Tina Wang discuss her fascinating research into the qualities of fascial tissue in people with hypermobility syndromes. She provides insights into why bendy people’s fascial tissue is different from “standard issue” fascia, how this impacts force transfer and structural support, and finally, why bendy people benefit so much from manual therapy techniques.
The important structural and sensory...2023-10-3051 minZebra Talks: Living Your Best Bendy LifeBendy People Have Weird FasciaConnective tissue or fascia plays a major role in the differences between bendy people and their non-bendy counterparts. But what even is fascia and why does it affect so many systems of the body? In this episode, Libby & Dr. Tina Wang discuss her fascinating research into the qualities of fascial tissue in people with hypermobility syndromes. She provides insights into why bendy people’s fascial tissue is different from “standard issue” fascia, how this impacts force transfer and structural support, and finally, why bendy people benefit so much from manual therapy techniques.
The important structural and sensory...2023-10-3051 min
Zebra Talks: Living Your Best Bendy LifeIs Yoga Bad for Bendy People?Ever been told that hypermobile people shouldn’t practice yoga? In this episode Libby shares how different ways to practice yoga can be helpful or harmful for bendy people.
Episode highlights include:
Hypermobility basics – what does it actually mean to be bendy?
Unique needs for bendy people in Asana practice
Alternatives to passive stretching that work better for bendy people
What yoga practice injuries are telling us
An overview of Libby’s book; Yoga for Bendy People
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Purchase Libby's book: Yoga for Bendy People
Sign up for free hypermobility-friendly movement practices.
2023-10-2332 minZebra Talks: Living Your Best Bendy LifeIs Yoga Bad for Bendy People?Ever been told that hypermobile people shouldn’t practice yoga? In this episode Libby shares how different ways to practice yoga can be helpful or harmful for bendy people.
Episode highlights include:
Hypermobility basics – what does it actually mean to be bendy?
Unique needs for bendy people in Asana practice
Alternatives to passive stretching that work better for bendy people
What yoga practice injuries are telling us
An overview of Libby’s book; Yoga for Bendy People
-----
Purchase Libby's book: Yoga for Bendy People
Sign up for free hypermobility-friendly movement practices.
2023-10-2332 min
Endo BatteryBendy People, hEDS, HSD, Neurodiversity, and Endo In a Tangled Ball of Yarn: With Libby Hinsley PT, DPTSend us a text with a question or thought on this episode ( We cannot replay from this link)What do Elhers Danlos syndrome(EDS) , Hypermobile EDS (hEDS), Hypermobility Spectrum disorder, ADHD, Autism, and Endometriosis have in common? Libby Hinsley takes us through this tangled ball of yarn that really can't be separated. Libby enlightens us with some powerful information when it comes to bendy people, such as:-What EDS and hEDS is and it's varying forms ( a connective tissue disorder)-The Challenge getting a diagnosis of EDS and specifically hEDS- Even though you ar...2023-09-2759 minZebra Talks: Living Your Best Bendy LifeWhat to Expect on Zebra TalksZebra talks is a podcast dedicated to helping you live your best bendy life. Join host Dr Libby Hinsley and guest experts for in-depth conversations about hypermobility syndromes.
2023-09-2226 minZebra Talks: Living Your Best Bendy LifeWhat to Expect on Zebra TalksZebra talks is a podcast dedicated to helping you live your best bendy life. Join host Dr Libby Hinsley and guest experts for in-depth conversations about hypermobility syndromes.
2023-09-2226 min
Yoga Teacher Resource PodcastDoes alignment make your classes safer? with Dr. Libby HinsleyYoga teachers often feel responsible to protect their students from injury during their classes. This is a big reason why many focus on guiding proper alignment during practice. But how much does alignment really protect students from injury? And are misunderstandings about safety, pain, and discomfort actually causing more harm to our students than good? In this must-listen episode, my guest Dr. Libby Hinsley sheds light on the relationship between alignment and safety.
EPISODE HIGHLIGHTS:
Why yoga teachers tend to be so worried about safety
Is practicing yoga actually risky for the average student?
Wh...2023-09-1433 min
Yoga Teacher Resource PodcastHow to Promote Body Autonomy In Your Classes with Dr. Libby HinsleyWant to promote body autonomy in your classes but aren’t sure what that looks like? Featuring Dr. Libby Hinsley, this episode covers ways that yoga teachers may be unintentionally hindering body autonomy for their students and strategies for making your classes a self-empowering space for your students.
EPISODE HIGHLIGHTS:
Why body autonomy is essential for yoga practice - and a revolutionary act that will help change the world for the better.
How yoga teachers might accidentally interfere with body autonomy.
Authority and power differential dynamics in yoga classes.
Why hands-on assists should be appr...2023-08-1730 min
OTs In Pelvic HealthUnderstanding Ehler-Danlos Syndrome Hypermobility with Libby HinsleyYou're invited to join us for the OTs in Pelvic Health Summit on August 19-20, 2023!Get in Touch!Learn more about pelvic health at www.functionalpelvis.com Pelvic OTPs United -- Lindsey's new off-line community!Follow Lindsey at @functionalpelvis.com (www.instagram.com/functionalpelvis) Reach out via email: lindseyvestal@functionalpelvis.comIn this episode, we discuss: The most common type of hypermobility disorder also happens to be the least understood.Libby's organizing principle for life for those with hypermobility disorderThe common experiences outside of the m...2023-07-2446 min
Yogaland PodcastYoga for Hypermobility with Libby HinsleyLibby Hinsley is a yoga therapist and a Doctor of Physical Therapy living with Hypermobile Ehlers Danlos Syndrome. Suffice it to say, she is the expert on yoga for hypermobility. Her new book, Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility. This book is so needed in the yoga community and in the medical community, where a dearth of clarity and education abound.We cover a lot ground in this episode, including:The difference between being flexible and having joint hypermobilityWhat yoga teachers can do if they suspect that a student is hy...2023-05-091h 01
Yoga for real life46. Libby Hinsley: Hypermobility and yoga, a fresh perspectiveLibby Hinsley, doctor of physical therapy and yoga therapist in Asheville, NC, joins Emily for a conversation about hypermobility in yoga practice. Highlights include: An explanation of what hypermobility is, how collagen works, and how we can recognize hypermobility in our bodies How to understand when hypermobility becomes is problematic De-emphasizing flexibility and aesthetics in modern postural yoga and taking our experience inward To learn more about Libby, visit her website: https://www.libbyhinsley.com/ Email Ron and Emily your thoughts at yogawithemilyrex@gmail.com Subscribe to our email list: http://eepurl.com/icOan9 Yoga with emily rex website: h...2023-01-1657 min
BodyTalk with David LesondakYoga for Bendy People with Libby HinsleyLibby Hinsley is a Doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility disorders, and yoga-related injuries. She has taught yoga since 2005 and has trained yoga teachers for over a decade. Her new book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explores how people with joint hypermobility can avoid injury and instead, use the tools of yoga to support their thriving. The book is for all yoga teachers as well as bendy practitioners. Libby is also the co-founder of Anatomy Bites, a monthly membership for yoga teachers who want...2022-12-3036 min
Yoga Teacher Resource PodcastHip Labral Tears & Yoga Practice with Dr. Libby Hinsley [common conditions mini-series]What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a labral tear can affect yoga asana practice and how to support students who have them while staying in your scope of practice.
Episode Highlights:
What are labral tears and what are the symptoms?
How labral tears are diagnosed - and why a true diagnosis can be problematic
Treatment options for hip labral tears
Connections between asana practice, hypermobility syndromes, and hip labral tear prevalence.
How yoga asana can exacerbate the risk of h...2022-09-1525 min
Conversations for Yoga TeachersMeet Libby Hinsley (EP.204)Do you know anyone who says they are hypermobile? Maybe you have people in your classes who are hypermobile? Well, today’s episode features Libby Hinsley, a Physical Therapist and yoga teacher and she specializes in working with students with hypermobility. In today’s episode, we define hypermobility and go through a number of features, strategies for working with students in group and one on one sessions and more. Libby just released a book, “Yoga for Bendy People,” written for teachers to help them learn ways to teach that are helpful for these students. You can get her book anywhere books ar...2022-09-121h 14
Yoga Teacher Resource PodcastOsteoporosis & Spinal Flexion with Dr. Libby Hinsley [common conditions mini-series]Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3 part mini-series highlighting common medical conditions.
Episode Highlights:
What is osteoporosis, how to treat it, and how to prevent it.
Why many people don’t get diagnosed with osteoporosis until after they fracture a bone.
The three most common locations for osteoporosis, and how this might affect a yoga practice.
Whether or not to modify yoga practices for higher risk students who...2022-09-0825 min
Yoga Teacher Resource PodcastDegenerative Disc Disease with Dr. Libby Hinsley [common conditions mini-series]Students often share scary sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today’s episode is the first of a mini series about some of the most common conditions that will show up in a yoga classroom. Dr. Libby Hinsley demystifies the misleading diagnosis of “degenerative disc disease” - and shares the tools you will need as a yoga teacher to confidently help any student who tells you they have it.
Episode Highlights:
How your back is like a Jelly Doughnut!
What IS...2022-09-0128 min
The Unapologetic EntrepreneurEp. 156: NICHE SERIES: Specializing Led To A $10K Presale with Libby HinsleyIf niching down feels tough for you, this is the perfect episode for you! My guest, Libby Hinsley, talks about a successful experience of writing a book on her specialty, Yoga For Bendy People (hypermobility). But she also shares how this niche was actually in the periphery of her brain for a long time before she actually niched down as a yoga teacher. Her story is inspiring, she will make you laugh and I know you will be closer to your niche after hearing from her. Show notes available with all links mentioned here: https://www...2022-08-0146 min
Yoga Birth BabiesHow Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PTDid you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the postpartum body? Thanks to the hormones of pregnancy, primarily relaxin our ligaments relax to allow space in our pelvis to deliver a baby. Unfortunately relaxin doesn’t just go straight to our hips, it loosens the ligaments in our entire body. This hypermobility can easily lead to injury, especially in a yoga class. Today on Yoga | Birth| Babies we’re combining two of my favorite topics into one conversation. We’re going to talk about yoga and anatomy , spe...2022-06-291h 01
Yoga Teacher Resource PodcastIs Yoga Bad for Bendy People? with Libby HinsleyEver been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.
Episode Highlights:
Hypermobility basics - what does it actually mean to be bendy?
Unique needs for bendy people in Asana practice
Alternatives to passive stretching that work better for bendy people
What yoga practice injuries are telling us
Libby’s new bo...2022-06-0942 min
Hypermobility Happy Hour43 - Libby Hinsley on her New Book on Yoga and HypermobilityOn this episode, Libby Hinsley (physical therapist, yoga therapist, and long time yoga teacher diagnosed with hypermobile EDS) discusses her practice working with hypermobile patients and chronic pain conditions as well as her new book called Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility. The e-book will be released in May 2022, and the paperback will follow in June. Libby has been a physical therapist for over ten years and a yoga teacher for 18 years. Her book is the culmination of countless hours of research and interviews with healthcare professionals, yoga practitioners, and hypermobile patients.
Links:
https://www...2022-05-1251 min
This is Yoga TherapyYoga for Bendy People with Libby HinsleyIn this episode I interviewed Libby Hinsley. Libby lives in Asheville, NC and is a Doctor of Physical Therapy as well as a Certified Yoga Therapist. She draws most of her Yoga inspiration from the tradition of Desikachar, or the viniyoga lineage and she was fortunate to study at the Krishnamacharya Yoga Mandiram in 2008 and has immersed herself in this tradition ever since. Her treatment approach is to view the person as a forest. The body is one component of the human experience, and it is impacted by all the others. In the same way, effective treatment of the bo...2022-05-0323 min
The Connected Yoga Teacher PodcastHypermobility & Yoga with Libby HinsleyThe Connected Yoga Teacher Podcast 270: Hypermobility & Yoga with Libby Hinsley Description: The yoga we see in magazines and online often depict a contortionist style of yoga and it can give people the idea that only flexible people can or should do yoga. But what comes first – are more flexible people drawn to yoga or does yoga make us more flexible? Where does hypermobility come into all of this? Libby Hinsley answers these questions and more. Libby Hinsley (she/her) is a Doctor of Physical Therapy and a Cert...2022-05-0258 min
Redefining Movement459. Yoga for Bendy People: How to Manage Hypermobility with Libby HinsleyLibby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.To learn more, and for the complete show notes, visit: lytyoga.com/blog/cate...2021-10-1539 min
Yoga Birth BabiesThe Psoas: Stabilizing Your Spine and Guiding Your Baby with Libby Hinsley, PTDid you know, the psoas major (there are two of them, one on each side of your spine and pelvis) are the only muscles that connect your spine to your legs? These important muscles play a major role in your posture, nervous system, and even how your baby cascades into your pelvis. In this episode of Yoga | Birth | Babies, we take a deep dive into talking about one of my favorite muscles the psoas, with licensed Physical Therapist and Certified Yoga Therapist, Libby Hinsley. We explore how the psoas affects the ever changing pregnant spine as well as...2020-10-0753 min
The Connected Yoga Teacher PodcastEffective Yoga Cues with Libby HinsleyThe Connected Yoga Teacher Podcast 188: Effective Yoga Cues with Libby Hinsley Description: Something that almost every yoga teacher has to do when leading a class is give cues to guide our students in the movements, breath practices and meditations. These cues can be both visual and verbal, and either online or in person. But how effective are our cues, and what are the cues that are really not helpful for our students? Libby Hinsley sheds some light on how to cue effectively in a yoga class. Libby Hi...2020-10-0559 min