Shows
The MediHerb PodcastDr Lucy Caratti - Understanding Modern HRT in Integrative PracticeIntegrative GP Dr Lucy Caratti explores the evolution of HRT from older synthetic hormones that sparked safety concerns, to today’s bio-identical options that more closely mimic the body’s natural hormones. She addresses historical safety concerns and discusses the benefits of appropriate use to support patients experiencing significant menopausal symptoms.
She highlights the widespread, systemic impacts of menopause across cardiovascular, neurological, musculoskeletal, and urogenital systems and discusses how HRT, when prescribed thoughtfully, can play a powerful role in mitigating these effects. Concomitant use of herbs, nutrients, and lifestyle interventions for a holistic prescription are also...2025-04-2137 min
CurtinFM 100.1 in Perth, Western Australia2025 - 02 - 21 Dr Lucy Caratti2025 - 02 - 21 Dr Lucy Caratti by CurtinFM 100.1 in Perth, Western Australia2025-02-2109 min
Goddess EraEpisode 18: Mindful Movement Through Menopause with Libby StevensonSend us a textOn our next episode, we dive into the transformative power of yoga with Libby Stevenson, a leading women’s yoga instructor, wellbeing expert, speaker, and influencer. Libby has been featured in numerous UK magazines and newspapers, including The Telegraph, Psychologies magazine, and Stylist magazine. She has also created yoga content for brands like QVC Menopause Your Way, Deep Relief, and Kollo Health. Libby is dedicated to empowering women through yoga at every stage of life, from pregnancy and postnatal to menopause. Drawing from her own experiences of navigating these stages without support, she ai...2024-06-2727 min
Goddess EraEpisode 17: Menopause & HRT Unmasked with Dr. Rebecca LewisSend us a textOur next episode takes us back to London, where we sit down with the insightful Dr. Rebecca Lewis. In this enlightening conversation, we debunk myths surrounding HRT and breast cancer, delve into the startling fact that only 1.5% of all research studies focus on menopause, and explore the science down to the mitochondrial level. Dr. Lewis highlights the numerous benefits of HRT and emphasises the urgent need for more open discussions about menopause, a condition affecting 51% of the population. Dr. Rebecca Lewis, MBBS FRCA DRCOG MRCGP, is a GP and Menopause Specialist with a...2024-06-2026 min
Goddess EraEpisode 16: Life Hormones & Super Ageing with Felice GershSend us a textOur next episode takes us to London, where our host meets the incredible Dr. Felice Gersh. In this candid conversation, Felice opens up about menopause, urging us to celebrate it while acknowledging its challenges. She redefines our understanding of hormones, calling them "life hormones" rather than "sex hormones". From mitochondrial dysfunction to cardiovascular disease and bone health, Felice unpacks the function of our bodies as a whole. Felice Gersh, M.D., is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative M...2024-06-1345 min
Goddess EraEpisode 15: Hormone Health & HRT with Dr. Lucy CarattiSend us a textOur next episode is with the host herself, Dr. Lucy Caratti, a highly qualified Integrative Doctor with 15 years of clinical experience and a specialisation in women's health. Dr. Caratti is an expert in areas such as menopause, gut health, metabolic diseases, and hormonal imbalances. In this episode, Dr. Caratti delves into the world of HRT and hormones, debunking myths and exploring the biology of hormones in an accessible and engaging way. She emphasises the importance of forming strong partnerships between patient and doctor, aiming to address the root causes of health issues rather t...2024-06-0617 min
Goddess EraEpisode 14: Mindful Moments with Caroline da SilvaSend us a textJoin us for a different episode of "Goddess Era" with Caroline da Silva, where she guides us through a mindful meditation and breathwork session. Caroline explores the power of breathwork and energy shifting, drawing from her extensive experience in health and well-being. As a physiotherapist with over 17 years of experience and the owner of Eric St Physiotherapy and Movement Centre in Cottesloe, Caroline provides holistic treatments, looking at the body as a whole rather than focusing solely on pain and injury. She specializes in movement rehabilitation and manual therapy for musculoskeletal pain and...2024-05-3028 min
Goddess EraEpisode 13: Fog, Focus & Forgetfulness with Caroline GurvichSend us a textJoin us for the next episode of "Goddess Era," where we delve into brain fog, forgetfulness, cognitive function, and focus. Featuring Caroline Gurvich, a clinical neuropsychologist and Associate Professor at Monash University, this episode tackles the psychosocial risks and cognitive challenges women face during this transitional phase. As the Deputy Director of HER [Health Education Research] Centre Australia, Caroline brings her expertise on women's mental health and the role of hormones in cognition to provide valuable insights and practical advice. From medication to lifestyle changes, Caroline discusses various strategies to manage symptoms and...2024-05-2333 min
Goddess EraEpisode 12: Love, Libido & Lube with Melissa Hadley BarrettSend us a textGet ready to spice things up on this episode of "Goddess Era" featuring Melissa Hadley Barrett, Nurse Practitioner and Sexologist at the Restorative Sexual Health Clinic. Melissa dives into the important topic of sex and intimacy during menopause, sharing valuable insights on how to reconnect with your partner and prioritize intimacy. Whether it's spontaneous or scheduled, Melissa emphasizes the significance of maintaining a healthy sexual relationship during this transformative phase of life. With postgraduate qualifications in sexology, diabetes, midwifery, and wound care, Melissa brings a comprehensive approach to addressing sexual function and intimate...2024-05-1646 min
Goddess EraEpisode 11: Empowered Choices with JessicaSend us a textJoin us for a deeply moving episode of "Goddess Era" as we hear Jessica's powerful story from a patient's perspective on ovarian cancer awareness and undergoing a hysterectomy in her mid-40s. Jessica's journey sheds light on the impact of surgical menopause following her hysterectomy in January 2023, offering valuable insights and raising awareness about ovarian cancer. Her story is not only personal but also a tribute to her grandmother, who battled stage 4 ovarian cancer. In honour of Ovarian Cancer Awareness Day, we invite you to listen to Jessica's inspiring episode, where she shares...2024-05-0831 min
Goddess EraEpisode 10: Movement, Muscle Mass & Menopause with Katie StewartSend us a textOn this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning the global value-based health care primary health award. Join us as Katie shares her insights and real-world experiences in re-imagining healthcare through exercise medicine...2024-05-0239 min
Goddess EraEpisode 9: Balancing Menopause; Weight Management & Holistic Wellness with Diane PascoeSend us a textWelcome to another episode of "Goddess Era", where we explore the art of balancing menopause, weight management, and holistic wellness with our special guest, Diane Pascoe, a seasoned Naturopath and advocate for optimal health. Diane shares valuable insights and practical advice on navigating menopause while focusing on maintaining a healthy weight and embracing holistic wellness practices. With a strong focus on treating the digestive system and gut health, Diane's expertise extends to conditions like IBS, SIBO, and malabsorption. Her holistic approach emphasises the importance of probiotics, prebiotics, and diet in achieving optimal well-being...2024-04-2527 min
Goddess EraEpisode 8: Empowering Women at Work: Navigating Menopause with Grace MolloySend us a textOn this episode, we welcome Grace Molloy, CEO of Menopause Friendly Australia, dedicated to supporting women through menopause in the workplace. Grace's mission is to provide employers with the necessary support to ensure women thrive during this significant stage of life, combatting the loss of productivity and gender diversity often associated with menopause in the workplace. As a commercial health professional, Registered Nurse, and former Big4 accountant, Grace brings over 15 years of experience in commercial partnerships across various industries. Her passion for women's health and equity is evident through her advocacy work as...2024-04-1823 min
Goddess EraEpisode 7: Mindset, Role Modelling & Mental Health with Emma McLartySend us a textOn this episode, we welcome Emma McLarty, a trusted voice in women's health, mindset, and mental well-being. With both professional expertise and personal experience, Emma inspires women to embrace menopause as a new beginning, a time of self-discovery, and a celebration of strength and wisdom. Having worked closely with women from diverse backgrounds, Emma understands the importance of holistic support and education during this transformative phase of life. Her determination to make a difference shines through as she shares insights on mindset, mental health, and the power of role modelling.2024-04-1141 min
Goddess EraEpisode 6. More Than Beauty Sleep with Grace LamSend us a textWelcome to a captivating episode of "Goddess Era," where we have the pleasure of hosting Grace Lam, an esteemed figure in the international fashion industry with over 26 years of experience. For a decade, Grace served as the Senior Fashion Style Editor at VOGUE China, collaborating with a plethora of international talents and gracing the pages of prestigious publications worldwide. Her client list reads like a who's who of luxury brands, including Estee Lauder, Dior, Burberry, and Ralph Lauren. But Grace's interests extend far beyond the glitz and glamour of the fashion world. As...2024-04-041h 04
Goddess EraEpisode 5. The Second Spring with Rebecca TannerSend us a textJoin us for an illuminating episode of "Goddess Era" as we welcome Rebecca Tanner, a seasoned Naturopath, Acupuncturist, Midwife, and advocate for women's health. With over 30 years of experience blending Eastern and Western medicine traditions, Rebecca is passionate about supporting women through the key hormonal phases of life. In this episode, Rebecca shares her journey and insights into menopause, describing it as the "second spring." Drawing from her rich background, including a Bachelor of Science in Physiology and Pharmacology and a Masters in Reproductive Medicine, Rebecca offers a holistic perspective on navigating this...2024-03-2834 min
Goddess EraEpisode 4: Holistic Healing & the Vagal Nerve with Alex FieldSend us a textIn this enlightening episode of "Goddess Era," we welcome Alex Field, a trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner, and Naturopath with over 20 years of experience in integrative healing and wellness. Join us as Alex shares her multifaceted approach to women's health, seamlessly blending her expertise in natural medicine with psychotherapy to address the complex interplay of hormonal responses and emotional well-being during menopause. With her extensive background in trauma therapy and holistic healing, Alex offers profound insights into the role of the vagal nerve in regulating stress responses and emotional resilience during this...2024-03-211h 00
Goddess EraEpisode 3: Her Greatest Role Yet with Kate WalshSend us a textKate Walsh, an acclaimed actress and advocate for embracing change; joins us to share her personal journey of embracing menopause as not just a transition but a celebration of self-discovery. Known for her captivating performances on screen, Kate reveals how she's approached the role of playing herself during this transformative phase of life. Through candid conversations and heartfelt anecdotes, join us as Kate Walsh inspires us to redefine societal norms and embrace change with grace, humor, and unapologetic authenticity.@katewalsh2024-03-1436 min
Goddess EraEpisode 2: A Naturopathic Approach to Perimenopause with Angela HywoodSend us a textOn this enlightening episode of "Goddess Era," we're thrilled to welcome Angela Hywood, a passionate Naturopath, to explore the natural approaches to navigating menopause. Angela shares her wealth of knowledge and experience in holistic health, shedding light on the transformative power of natural remedies during this pivotal stage of life. From herbal supplements to dietary adjustments, Angela guides us through gentle and effective methods to alleviate symptoms and embrace menopause with vitality and balance. Join us as Angela Hywood empowers us to harness the healing properties of nature and embrace menopause as a...2024-03-1451 min
Goddess EraEpisode 1: Meeting Menopause with Dr Lucy CarattiSend us a textTogether, we're kicking off our journey by arming you, with everything you need to navigate this transformative phase with confidence and empowerment. Join host Dr. Lucy Caratti as she introduces the essence of "Goddess Era" and sets the stage for the enlightening discussions to come. Together, we'll explore the intricacies of menopause, dispel myths, and redefine preconceptions surrounding this natural transition. From defining menopause and its various stages to exploring key terms and concepts, this episode lays the foundation for a deeper understanding of women's health and empowerment.@drlucycaratti...2024-03-1413 min
Goddess EraGoddess Era with Dr Lucy CarattiSend us a textIntroducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging, and in...2024-03-0700 min
Between Clinical MindsS3 E04 - Perimenopause – a vulnerable time for thyroid dysfunctionThe number of women who develop a thyroid condition in perimenopause and menopause doubles. Join integrative GP Dr Lucy Caratti and naturopath Georgia Marrion from Melbourne’s Fertile Ground group to hear why perimenopausal women are vulnerable to developing thyroid conditions, and how best to individualise treatment considerations.
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2024-02-0336 min