Shows
The ReWilding Blueprint PodcastGuard Your Inner Citadel – How to Protect Your Mindset & FocusIn Week 5 of Winning From Within, Luke takes you inside one of the most powerful Stoic concepts — the Inner Citadel.You’ll discover: • Why guarding your attention is a form of self-respect • How Marcus Aurelius built mental resilience in chaos • Tactical tools to stop giving your headspace away to things that don’t serve youIf you want to protect your peace, sharpen your focus, and build unshakable mindset strength — this is your call.Strong mind. Strong mission. Strong life.2025-07-2321 minThe ReWilding Blueprint PodcastJoy in the Process – Finding Meaning in the RepsIn Week 4 of Winning From Within, Luke reframes discipline as a source of joy — not punishment.
Drawing from Marcus Aurelius and lived experience, he shows you how to fall in love with the process.Inside:Why hard work is a privilege, not a burdenHow to shift “I have to…” into “I get to…”Real tactics for building a mindset that finds meaning in repetitionDiscipline doesn’t drain you — it defines you.
And the man who loves the reps, wins the war.2025-07-1614 minThe ReWilding Blueprint PodcastGratitude for the Grind – How to Train Through Any ObstacleIn Week 3 of the Winning From Within series, Luke shows you how to weaponise the Stoic mindset of gratitude — not just for the good times, but for the grind itself.Drawing on real-life examples, from sore Achilles tendons to chaos at home and pressure in business, you’ll learn how to:Reframe struggle into strengthApply daily gratitude to physical and mental frictionBuild an antifragile mindset that thrives under pressureIf you want to find peace in the pressure and power in the pain — this one’s for you.
The grind isn’t in the way. It is the way.2025-07-1111 minThe ReWilding Blueprint PodcastYou Are What You Do: The Stoic Shift from Motivation to IdentityIn Week 2 of Winning From Within, Luke dismantles the myth of motivation and shows you how to build unshakeable consistency—through the power of identity.This episode delivers: • A grounded Stoic take on why your actions define your reality • A powerful reframe: stop training for a marathon, start being a marathon runner • A mindset upgrade that separates the wishful from the weaponisedIf you’re tired of starting over, this is how you stop.Live like the person you want to become—until you no longer have to think about it.2025-07-0212 minThe ReWilding Blueprint PodcastYou Already Have Enough: Stoic Gratitude and the Science of Feeling Like a WinnerIn the first episode of Winning From Within, Luke dismantles the lie that you’re “not enough yet.”He shows how Stoic gratitude—used as a tactical mindset weapon—can rewire how you feel about your life, your progress, and your success.You’ll learn:How to stop chasing success and start feeling itWhy comparison is killing your motivationThree simple tools that train your brain to see winsFeeling like a winner isn’t about arrival. It’s about awareness.Start here. Reframe everything.2025-06-2516 minThe ReWilding Blueprint PodcastStillness in the Storm – How to Stay Grounded When Life Gets LoudIn Week 7 of the Stoic Mindset Sprint, Luke unpacks one of the most underrated mental superpowers: stillness under pressure.You’ll learn:Why stillness isn’t weakness, it’s strength in disguiseHow to train yourself to lead with clarity when chaos hitsReal-world tactics to stay calm, collected, and focused when it matters mostWhether you’re facing noise at home, work, or in your own head—this episode helps you anchor down and lead forward.2025-06-1116 minThe ReWilding Blueprint PodcastThe Obstacle Is the Way – How Resistance Becomes the PathIn Week 6 of the Stoic Mindset Sprint, Luke unpacks one of the most powerful principles from Marcus Aurelius:“The impediment to action advances action.What stands in the way becomes the way.”This call explores:Why resistance is the signal for growthHow to recognize discomfort as directionLuke’s real story from a brutal promotion course—and what the Fijian Sergeant taught himA tactical method to turn friction into forward movementWhen you stop avoiding the obstacle…You become unstoppable."2025-06-0419 minThe ReWilding Blueprint PodcastLive Like It Matters – Memento Mori & Legacy-Driven UrgencyIn Week 5 of the Stoic Mindset Sprint, Luke delivers a hard-hitting message: you will die—but that’s not the problem.The problem is wasting your life on things that don’t matter.Drawing from his own brushes with death during combat tours in Afghanistan—and the shift that came with fatherhood—Luke reframes mortality as a tool for presence, purpose, and legacy.You’ll learn:How to harness mortality for momentumWhy real urgency isn't fear-driven, but meaning-fuelledThree tactical mindset tools to eliminate fluff and act with clarityThis isn’t about grim thoughts—it’s about being awake.This is how to live lik2025-05-2813 minThe ReWilding Blueprint PodcastVoluntary Discomfort – The Stoic Method for Becoming UnbreakableIn Week 4 of the Stoic Mindset Sprint, Luke takes you deep into the world of voluntary discomfort—the stoic practice of choosing hardship on your own terms to build resilience, clarity, and self-respect.You’ll learn:Why Seneca believed in practicing sufferingHow to weaponise discomfort for calm under pressureSimple, tactical ways to bring this mindset into fitness, work, and lifeThis isn’t punishment. This is preparation.Train for the storm—before it arrives.2025-05-2115 minThe ReWilding Blueprint PodcastThe Stoic Captain – Mastering the Mindset of Control in ChaosIn Week 3 of the Stoic Mindset Sprint, Luke introduces the concept of the Dichotomy of Control—the idea that freedom and power come from knowing what’s yours to command… and what isn’t.Using the visceral metaphor of a Viking longship in a storm, this episode gives men the tools to stay calm, focused, and intentional—regardless of the chaos around them.You’ll learn:- How to instantly reclaim energy and emotional control- Why stoicism must be practiced in peace- How to embody Arete—excellence in the controllableIf you’re ready to lead yourself like a captain through the stor...2025-05-1412 minThe ReWilding Blueprint PodcastStoic Goal Setting: Aligning Ambition With PurposeIn Week 2 of the Stoic Mindset Sprint, Luke explores how Stoic warriors approached goal setting—not through hype or ego, but through clarity of purpose and deep identity alignment. Learn how to set goals that build character, not chaos. This episode delivers a practical framework for shifting from outcome obsession to purpose-driven clarity, helping men lead from the front in fitness, business, and life.2025-05-0712 minThe ReWilding Blueprint PodcastWhat Is Stoicism (And Why Modern Men Desperately Need It)In Week 1 of the new mindset sprint, Luke breaks down what stoicism really is—and why it’s one of the most vital traits a man can build in today’s world.You’ll learn: What stoicism isn’t (and why most people get it wrong)- How to stay calm under pressure without becoming numb- Practical examples of stoicism in training, parenting, and challengeIf you’re tired of being ruled by stress, emotion, or reaction—this episode gives you the blueprint for building inner stillness and external power.2025-04-3015 minThe ReWilding Blueprint PodcastThe Battle Blueprint – Build a Mindset System That Keeps You UnshakableIn the final episode of the 7-week Mindset Sprint, Luke brings everything together into a clear, repeatable system you can deploy in training, work, or life.You’ll revisit each phase of the mindset framework—from NATO planning to testing to failure—and learn how to tie it all back to your North Star.Whether you’re chasing a big goal, rebuilding after a setback, or just want a way to lead yourself through pressure—this is the episode that gives you structure, clarity, and power. - Rebuild confidence - Eliminate chaos - Execute under pressureThis is how you build the...2025-04-1614 minThe ReWilding Blueprint PodcastSignal vs. Noise – Reclaiming Focus and Power After FailureIn Week 6 of the Mindset Sprint, Luke teaches you how to cut through the mental noise and reconnect to your North Star.After setbacks, intensity, or emotional chaos, your brain can become loud and untrustworthy. But not every thought is worth believing.In this episode, you’ll learn:- Why thoughts aren’t facts- How to use a 3-question filter to find truth- How to stay grounded by reconnecting to your purposeThis is the mindset skill that elite performers use to stay clear-headed under pressure—and it’s now yours.Tune in, filter the noise, and act with power.2025-04-0909 minThe ReWilding Blueprint PodcastTesting to Failure: How to Grow at the Edge of Your LimitsIn Week 5 of the Mindset Sprint, Luke Fletcher takes you into the uncomfortable—but vital—territory of failure. Sharing the raw lessons from his own Dragon’s Back Race breakdown, Luke unpacks why testing to failure is the most powerful catalyst for growth. You’ll learn a 3-step framework for debriefing your failures, how to turn breakdowns into breakthroughs, and why the edges of your limits are exactly where you need to go next. This is one of the most powerful episodes to date.2025-04-0215 minThe ReWilding Blueprint PodcastAs a Look Forward: Why the Hard Work Today Pays Off TomorrowIn Week 4 of the Mindset Sprint, Luke unpacks a powerful military mindset shift—As a Look Forward—and explains why the hardest parts of your training (or life) are often the most valuable.Using real-life examples, including how Ground Sign Awareness drills helped him stay alive in Afghanistan, Luke shows how seemingly boring or painful work connects to real, future outcomes.- Learn how to reframe struggle as preparation- Discover the long-term benefits of plyometrics, lactic sessions, and more- Build mental resilience by linking action to purposeIf you’ve ever questioned whethe...2025-03-2614 minThe ReWilding Blueprint PodcastPlanning Like a High-Performer: The NATO Orders Process for SuccessIn Week 3 of the Mindset Sprint, Luke breaks down a battle-tested military planning framework—the NATO Orders Process—and shows you how to use it for fitness, career growth, and tackling big challenges.Most people set vague goals and hope for the best. High-performers structure their thinking with clear objectives, phased execution, and contingency planning.In this episode, Luke covers:- The 5-step NATO planning method for structured success. - How to eliminate hesitation & uncertainty from your goals.- How to apply this system to training, business, and life challenges.If you want to plan like an elite operator and...2025-03-1916 min
Tech on Toast, The Hospitality Tech PodcastStart up to Sum UP, supporting entrepreneurs and beyond in the hospitality industry with Luke Beavon🎙️ New Episode Alert! 🎧Merry Christmas, everyone! I hope you all had a lovely day with your families. As you continue to rest and relax, why don't you spend 30 minutes with Chris and Luke? We really enjoyed chatting with Luke, and we hope you do too.This episode provided a deep dive into the world of hospitality technology with Luke Beavon, UK, CEO of SumUp. We explored the challenges and opportunities within the industry, the evolving landscape of payments, and the importance of data and service in driving business success. SumUp's Evolution: Luke discusses SumUp's growth from a company serving nano and micr...2025-03-1339 minThe ReWilding Blueprint PodcastHow to Plan Like a High-Performer – Mastering MLCOA & MDCOAIn Week 2 of the Mindset Sprint, Luke introduces a game-changing planning framework used in elite military operations—MLCOA (Most Likely Course of Action) & MDCOA (Most Dangerous Course of Action).Most people fail because they only plan for best-case scenarios—but high-performers plan for reality. They anticipate challenges, prepare for obstacles, and ensure they stay in control no matter what happens.In this episode, Luke breaks down:> How to plan for success AND setbacks.> How to eliminate emotional reactions when things go wrong.> A simple framework to help you stay adaptable and keep moving forward.Whether you’re training for a race...2025-03-1211 minThe ReWilding Blueprint PodcastThe Framework for Overcoming Any Challenge – 4 Steps to Clarity & ProgressIn Week 1 of the new Mindset Sprint, Luke introduces a battle-tested framework that eliminates self-doubt and helps you tackle any challenge with clarity, structure, and confidence.If you’ve ever struggled with overwhelm, imposter syndrome, or not knowing where to start, this episode will give you a repeatable four-step process to take decisive action.Luke breaks down how elite performers structure their thinking to eliminate uncertainty, plan effectively, and adjust in real-time—so you can apply this mindset to fitness, training, career, and personal growth.If you want to break out of reactive thin...2025-03-0519 minThe ReWilding Blueprint PodcastFear of Failure is Holding You Back – How to Overcome It and Start WinningIn Week 5 of the Abundance Mindset series, Luke tackles one of the biggest barriers to success—fear of failure.Through personal stories from his time in an elite military unit, Luke unpacks how fear of failure can stop you from stepping up, limit your growth, and keep you stuck. He breaks down the mindset shift that allows high performers to embrace failure as fuel, not fear—and how you can do the same in fitness, work, and life.This episode gives you a simple framework to start taking action despite fear, reframe failure as progress, and stop playing small.If y...2025-02-1213 minThe ReWilding Blueprint PodcastMindset Mastery: What is Mindset?
In this episode, Luke and the team dive deep into the evolving concept of mindset—what it really means, how it shapes every aspect of our lives, and why it’s more than just ‘staying the course.’ Led by mindset coach Ash, the conversation explores the power of perspective, the importance of actively choosing challenges, and the value of a space where someone genuinely listens
2025-02-0520 minThe ReWilding Blueprint PodcastReclaiming Control: How to Make Every Choice Count in Your Fitness & LifeIn Week 3 of the Abundance Mindset series, Luke explores one of the most critical shifts for success in fitness and life: The Power of Choice.
If you’ve ever felt stuck—like you’re running on autopilot or making decisions based on habit rather than intention—this episode is your wake-up call. Learn how to stop making default choices, start making aligned decisions, and take back control of your mindset and results.
Luke shares a simple three-question framework to help you make every decision with confidence and purpose. Whether you’re leveling up your training, nutrition, or daily habits, this minds...2025-01-2914 minThe ReWilding Blueprint PodcastFrom Need to Want: Unlocking the Power of Desire in FitnessIn Week 2 of the Abundance Mindset series, Luke explores the transformative shift from operating out of need to acting from want. Discover how reframing your actions from desperation to desire can energize your fitness journey and make your goals more sustainable and fulfilling.
This episode provides practical tools to help you connect with your purpose, find joy in the process, and take control of your results. Whether you’re training for a marathon, improving your nutrition, or leveling up your mindset, this session is packed with actionable insights to help you thrive. Tune in and start training from a pl...2025-01-2309 minThe ReWilding Blueprint PodcastBreaking Free from Scarcity: The Foundation of an Abundance MindsetIn the first episode of our Abundance Mindset Series, Luke dives into the difference between scarcity and abundance thinking and why it’s holding you back from achieving your goals.
Learn how to recognize when you’re stuck in a scarcity mindset, reframe your thinking, and start shifting toward a place of abundance and possibility. This episode is packed with practical tools and a powerful challenge to help you take your first step toward living with more confidence, clarity, and purpose.
Tune in to transform your mindset and unlock the opportunities waiting around you.
2025-01-1511 minThe ReWilding Blueprint PodcastCrafting Your Personal Philosophy: The Final Step in Your Stoic JourneyIn the final installment of our Stoic Mindset series, Luke guides you through the process of crafting your own personal philosophy—a set of values and principles that serve as your internal compass in life. By reflecting on the Stoic principles covered over the past eight weeks, you’ll learn how to create a guiding framework that aligns your actions with your purpose. This episode is a call to action: take what you’ve learned and embody it in your daily life. Tune in to complete your Stoic journey and build the foundation for a resilient, purpose-driven mindset.
2025-01-0812 minThe ReWilding Blueprint PodcastMastering the Present Moment: Your Key to Clarity and PowerIn Week 7 of the Stoic Mindset series, we delve into the transformative power of the present moment. Luke explores how anchoring yourself in the now eliminates distractions, empowers your actions, and aligns your daily choices with your greater purpose. Discover practical tools for staying grounded, reframing your mindset, and reclaiming your energy. Tune in to learn how mastering the present moment can lead to profound clarity and unstoppable momentum on your ReWilded journey.
2024-12-1810 min
Phoenix Cinema PodcastA Trip To Phoenix Cinema with Dexter FletcherChris and Luke are joined by very special guest, BAFTA nominated actor/director Dexter Fletcher (Rocketman, Ghosted, HBO's Band Of Brothers). Dexter grew up in North London and used to frequent the Phoenix Cinema when he was younger. He shares with us his movie-going memories at the venue as well as some reflections on the incredible five-decades long career he's had working alongside and directing some of the biggest names in Hollywood.This is a real treat, join us for a trip to Phoenix Cinema with Dexter Fletcher.2024-12-1658 minThe ReWilding Blueprint PodcastGratitude in Adversity: The Stoic Key to ResilienceIn Week 6 of the Stoic Mindset series, we explore the transformative power of gratitude. Luke delves into how gratitude, even in the face of adversity, can shift your perspective, strengthen your resilience, and keep you anchored to what truly matters. Drawing on Stoic wisdom and practical exercises, this episode offers actionable steps to cultivate gratitude as a daily practice. Tune in to learn how to use gratitude as a tool to navigate life’s challenges and maintain focus on your ReWilded journey.
2024-12-1113 minThe ReWilding Blueprint PodcastEmotional Detachment: Seeing the Bigger Picture
In Week 5 of the Stoic Mindset series, Luke dives into the transformative power of emotional detachment. Learn how to take a 30,000-foot view of life’s challenges, acknowledge your emotions without letting them dictate your behavior, and respond with purpose. Drawing on Stoic wisdom and personal experiences, this episode provides practical tools to navigate stress and find clarity in the chaos. Tune in to master your emotions and embrace a ReWilded mindset.
2024-12-0514 minThe ReWilding Blueprint PodcastTurning Obstacles Into Opportunities: The Stoic Blueprint for GrowthIn Week 4 of the Stoic Mindset series, Luke explores one of Stoicism’s most powerful principles: 'The obstacle is the way.' Learn how to reframe challenges, take purposeful action, and build resilience in the face of setbacks. Packed with practical examples and actionable insights, this episode will inspire you to embrace life’s obstacles as opportunities for growth. Tune in to discover how to turn adversity into your greatest ally and live with the clarity of a ReWilded mindset.2024-11-2716 minThe ReWilding Blueprint PodcastAligning with Your North Star: Finding Purpose Amid Chaos
In Week 3 of the Stoic Mindset series, Luke explores the transformative power of the North Star Principle—a guiding purpose that brings clarity and focus to life’s chaos. Learn how aligning with your North Star, applying the 80/20 rule, and tuning into the signal over the noise can help you make meaningful progress toward your goals. Packed with practical strategies and timeless wisdom, this episode will inspire you to take purposeful action and create lasting alignment in every area of your life. Tune in and discover your North Star.
2024-11-2011 minThe ReWilding Blueprint PodcastFocus on What You Can Control: The Stoic Path to PeaceIn Week 2 of the Stoic Mindset series, we explore one of the most empowering principles of Stoicism: focusing on what you can control. Luke delves into the ‘Dichotomy of Control,’ explaining how redirecting energy away from external worries and toward what’s within your influence can create clarity, peace, and powerful momentum. Drawing on practical examples and timeless wisdom, this episode offers actionable insights to help you let go of what doesn’t serve you and focus on what truly matters. Tune in to reclaim your mental energy and embrace a ReWilded mindset.
2024-11-1310 minThe ReWilding Blueprint PodcastThe Freedom to Choose: Building Resilience Through StoicismIn this episode, we kick off an 8-week exploration of stoicism, diving into one of its most fundamental principles: the freedom to choose our response in any situation. Inspired by Viktor Frankl’s powerful insight, ‘The last of one’s freedoms is to choose one’s attitude in any given circumstance,’ we discuss how adopting a stoic mindset allows us to reclaim control and build resilience. Luke introduces the concept of stoic self-control and shares how cultivating a mindful response, rather than an impulsive reaction, can empower us to navigate life’s challenges with strength and purpose. Tune in to begin you...2024-11-0613 minThe ReWilding Blueprint PodcastReframing Mindset: Building Sustainable Success and Life Balance
In this episode of the ReWilding Blueprint Podcast, Luke dives into the power of reframing mindset for lasting success, emphasizing the difference between adopting a lifestyle versus being 'on a diet'—an approach that applies across fitness, personal growth, and life balance. Through relatable examples, Luke highlights the importance of consistency, setting a clear mission, and understanding the 'why' behind every goal. He introduces the concept of the Golden Circle to create a deeper emotional connection to our ambitions, shares insights on balancing work, family, and personal growth, and encourages listeners to focus on the journey of success rather th...2024-11-0523 minThe ReWilding Blueprint PodcastMastering Self-Talk, Resilience, and Personal ResponsibilityIn this impactful episode, Luke bring guest speaker, Guy Edwards from Blackbird Agency onto the call, to explore the powerful role of self-talk, personal responsibility, and resilience in achieving personal growth. Reflecting on his own journey, including battles with addiction, Guy emphasizes the importance of understanding and directing our inner dialogue to align with our goals. He delves into the significance of community support, the challenges of breaking habits, and the value of discipline over comfort. Luke shares insights on avoiding conformity, staying true to individual choices, and maintaining self-control in the face of peer pressure and societal expectations...2024-10-2846 minThe ReWilding Blueprint PodcastPush, Pull, and Balance: Mastering Your Fitness MindsetIn this episode, Luke delves into the crucial balance between pushing and pulling in fitness, explaining how to build and maintain your 'fitness bank' through consistent effort and mindful recovery. Using real-life examples from ultramarathons and endurance training, Luke emphasizes the importance of knowing when to push hard and when to pull back to ensure long-term success. He discusses the art of periodizing training for endurance events, balancing science with flexibility, and finding the sweet spot between performance and recovery. Tune in to learn how to manage your energy reserves, avoid burnout, and keep moving forward, both in fitness...2024-10-0216 minThe ReWilding Blueprint PodcastMindset Mastery: Unlocking the Flow State in Physical TrainingIn this week's episode of the ReWilding Blueprint Podcast, we dive into the powerful concept of the 'flow state' and its impact on physical training and personal growth. Hosted by Ashley, our mindset coach, this session builds on the foundation laid over the past six weeks, covering topics like goal setting, self-awareness, growth mindset, overcoming challenges, positive thinking, mindfulness, and stress management.
Ashley introduces the flow state as a peak mental state where one is fully present and immersed in an activity, striking a perfect balance between challenge and skill. She explores the three key components to...2024-08-2712 min
The Abundance Tree PodcastUnlock Your Emotional Power with Fletcher Ellingson
Join us for an inspiring conversation with Fletcher Ellingson on August 26, 2024, at 6:00 PM CST. Discover how to harness the power of your emotions, overcome limiting beliefs, and achieve greater success. Fletcher shares his journey from personal struggles to becoming a successful coach and author, offering actionable insights that can transform your life.
Guest:
Fletcher Ellingson, Author of The Practice of Feeling Good
Discussing emotional empowerment, overcoming fear, and achieving success.
Don't miss out on this transformative episode! Subscribe, like, and share to spread the word. Giveaway Alert! 🎉 Make sure to watch the entire episode for a chance to win!
#Fin...2024-08-2738 minThe ReWilding Blueprint PodcastMindset Mastery Week 4: Embracing ResilienceIn this compelling episode of the ReWilding Blueprint Podcast, we explore the fourth week of our mindset mastery program with a focus on resilience. Hosted by Luke, this session delves deep into the true essence of resilience, stripping away overcomplicated techniques and focusing on a mindset of perseverance through real-life challenges.
Luke shares powerful personal stories from his tours in Afghanistan, highlighting moments of immense pressure and the resilience required to continue despite fear and trauma. He recounts a harrowing incident involving improvised explosive devices and the impact on his team, as well as lessons learned from...2024-08-0622 minThe ReWilding Blueprint PodcastMindset Takeover Week 2: Unlocking Self-Awareness for Personal GrowthIn this engaging episode of the ReWilding Blueprint Podcast, Mindset Coach Ashley leads the second week of our mindset takeover sprint, focusing on the critical theme of self-awareness. Ashley delves into the importance of conscious decision-making, balancing ego and humility, and aligning purpose with action.
Ashley and Luke explore the significance of mindful habits, distinguishing between conscious decisions and habit formation. 2024-07-2325 minThe ReWilding Blueprint PodcastMindset Takeover: Clarity, Growth, and Goal-Setting for SuccessIn this transformative episode, Mindset Coach Ashley introduces an exciting new eight-week mindset takeover sprint designed for both personal and collective growth. Ashley outlines the program's structure, which includes weekly 45-minute calls and a dedicated mindset channel for ongoing discussions. Emphasizing the importance of clarity and intentional decision-making, she introduces a reflective exercise inspired by 'Groundhog Day' to help participants understand their actions and motivations.
Ashley and Luke delve into handling challenging situations, sharing personal experiences, and learning from past mistakes. They highlight the continuous journey of mindset development, likening it to climbing a mountain or progressing...2024-07-1625 minThe ReWilding Blueprint PodcastBuilding Resilience: Embracing Setbacks and Maintaining a Long-Term PerspectiveIn this episode, Luke delves into the critical importance of resilience and mental fortitude in achieving high levels of physical and mental fitness. Sharing insights from a mindset coach, Luke emphasizes the proactive approach to tackling issues before they escalate and underscores the inevitability of setbacks. He advocates for embracing failures as a natural part of the journey and maintaining a long-term perspective. Luke discusses the significance of focusing on long-term trends rather than short-term setbacks and stresses the importance of personal ownership in achieving success. Along with Ashley, Luke explores strategies for overcoming challenges, adopting a growth mindset...2024-06-0524 minThe ReWilding Blueprint PodcastFrom Process to Performance: Strategies for Ultra-Marathon SuccessIn this inspiring episode, Luke and Pablo share their personal experiences and strategies for ultra-marathon running, emphasizing the critical shift from process goals to performance goals. They explore the key components of physical fitness, the importance of aligning personal fitness goals with a larger vision, and the significance of setting flexible goals that resonate with the broader team's objectives. Additionally, they highlight the value of tracking progress, setting performance goals for personal events, and achieving small process goals as stepping stones to larger performance targets. Tune in to gain insights on how to enhance your training approach and achieve...2024-06-0429 minThe ReWilding Blueprint PodcastBreaking Default Reactions: Embracing a Flexible Mindset for GrowthIn this enlightening episode, Luke encourages us to break free from our default reactions and create new opportunities by focusing on mindset and perspective. He emphasizes a powerful four-step process designed to help identify and overcome habitual responses. By adopting a more flexible and creative approach to our experiences, we can unlock new insights and perspectives. This episode aims to move us away from fixed ways of thinking and towards a more open and explorative mindset, paving the way for personal and professional growth. Tune in to discover how shifting your mindset can transform your reactions and open up...2024-05-2915 minThe ReWilding Blueprint PodcastOvercoming Mental Barriers: Building a Resilient Fitness MindsetIn this episode of our Weekly Goal Setting and Accountability series, Luke delves into the mental challenges and fears that accompany the pursuit of next-level fitness. He emphasizes the importance of developing a strong belief system to overcome common fears, such as fear of failure, injury, and judgment. Luke also highlights the necessity of embracing both success and failure as integral parts of a balanced fitness journey, using the metaphor of running a mountain marathon to illustrate his points. Tune in to gain insights on building resilience, transforming your mindset, and preparing for the next meeting led by Ashley...2024-05-2315 min
The Bowler’s Union PodcastPro Interview | Luke FletcherIn this guest episode we chat with Nottinghamshire CCCs Luke Fletcher.
Luke is a current Nottinghamshire CCC player and cult hero. He is definitely one of the most recognisable and popular players on the county circuit (unless you are an opening batter). Luke is closing in on 500 first class wickets at an average in the mid twenties and an exceptional economy rate. He is also renowned for having an unbelievable yorker which he utilises in the short forms of the game, including the Hundred where he has played for Welsh Fire and Trent Rockets. He has won...2024-03-061h 01
At the Kitchen Table with ChefDAt The Kitchen Table with ChefD Episode 4: Sitting Around the Table with Luke BazelyThis week, ChefD (Darryl Fletcher) and Luke Bazely cover what it is like to be an entrepreneur, building and scaling a successful business, a behind-the-scenes look at Driverseat, and of course, their favourite foods.
Topics discussed:
Work life balance as an entrepreneur.
Building a sustainable business and growing that business.
A behind-the-scenes look at Driverseat.
Links mentioned in this episode:
https://driverseatinc.com/
https://www.amazon.ca/Traction-Get-Grip-Your-Business/dp/1936661837
https://www.amazon.ca/Good-Great-Some-Companies-Others/dp/0066620996
This podcast is hosted by ZenCast.fm2023-09-0622 min
River's Edge ChurchDiscipleship Week 4 — Luke FletcherJoin Luke Fletcher as he continues to explore what it means to be a true disciple of Jesus today. In Week 4 of his series, Luke focuses on the third goal of discipleship, "Do What Jesus Did".2023-07-2332 min
River's Edge ChurchDiscipleship Week 3 — Luke FletcherJoin Luke as he continues to explore what it means to be a true disciple of Jesus today. In Week 3 of his series, Luke Fletcher focuses on the second goal of discipleship, "Become Like Jesus".2023-07-1634 min
River's Edge ChurchDiscipleship Week 2 — Luke FletcherJoin Luke as he continues to explore what it means to be a true disciple of Jesus today. In this episode, Luke Fletcher focuses on the first goal of discipleship, "Be with Jesus".2023-07-0936 min
Greeking outInterview with Luke Ranieri on how he got into GreekAn interiew with Luke Ranieri about how he got started with Greek, some of the things he's used, his thoughts on resources, and pronunciaiton schemes, and more
Links
Luke's website: https://lukeranieri.com/
PolyMATHY: https://www.youtube.com/@PolymathyLuke
ScorpioMartianus (Latin): https://www.youtube.com/@ScorpioMartianus
Legio XIII (Latin and Greek podcast):https://www.youtube.com/@LegioXIII 2023-04-271h 04River's Edge ChurchVision Sunday Part 2 — Luke FletcherLuke Fletcher continues with the vision "Jesus. Nothing Matters More" by expounding on Luke 18:35-43, and the barriers that can interfere with our pursuit of Jesus.2023-02-1940 min
SEARCH Foundation AustraliaBill Fletcher Jr - prospects for the Left in Trump's America (May 2020)Bill Fletcher Jr is the executive editor of Global African Worker and the author of “They’re Bankrupting Us!": and Twenty Other Myths about Unions (2012). Having been an activist since his teen years, upon graduating from college Bill went to work as a welder in a shipyard, thereby entering the labor movement. Over the years he has been active in workplace and community struggles as well as electoral campaigns. He has worked for several US labor unions in addition to serving as a senior staff member in the national peak body AFL-CIO.Bill Fletcher is the...2022-10-241h 50
Catching FoxesHusband, Dad, Priest, Oklahoman: an interview with Fr. Justin FletcherFr. Justin Fletcher is a priest of the Ordinariate of the Chair of Saint Peter. He was an Episcopal priest, married with kids, and converted to Roman Catholicism. He is also a student and lover of the Catholic liturgy and explains things so incredibly well. I interviewed him about two months ago in my house at 9pm with my buddy, Brian Jones, and we ended around 2am, which was awesome. This was my first recording using my new soundboard and I screwed up MY microphone. So I apologize.
Topics Include:
the Readings (Lessons) and why they...2022-08-152h 51
Hiraeth - Welsh PoliticsLuke Fletcher MS on rejoining the single market, cost of living and working with LabourAs the Senedd heads towards recess, we sit down with Luke Fletcher, Plaid Cymru MS for South Wales West, to discuss his party's proposal for Wales to rejoin the the EU single market and customs union. We also discuss the Welsh Government/Plaid Cymru cooperation agreement, responses to the cost of living crisis and free school meals.
You can follow Luke on Twitter here: https://twitter.com/FletcherPlaid
And find out the latest from Hiraeth here: https://twitter.com/HiraethPod
If you're enjoying the podcast, please leave us a review in your podcast app of choice. Diolch!2022-07-1433 min
The Talent BlueprintUnpacking Diversity with Dr. Luke Fletcher, Associate Professor in Human Resource Management at Bath School of ManagementThis episode features an interview with Dr. Luke Fletcher, Associate Professor in Human Resource Management at Bath School of Management. As both a researcher and academic, Luke's interests span both organizational psychology and human resource management, and include topics such as meaningful work, employee engagement, talent management, and diversity and inclusion. On today’s episode, Luke discusses how companies should approach DE&I, his mission to reduce inequality, and what narcissism has to do with talent management.--About LukeDr. Luke Fletcher is an Associate Professor in Human Resource Management at...2022-04-1935 min
The Sportsman Drag Racing Podcast w/ Luke & JedPeter Biondo and Dan Fletcher Weigh In!Luke and Jed are joined by Dan Fletcher and Peter Biondo, talk about a start studded cast, to discuss the current/future state of the sport. They discuss, costs, travel, race structures, a wide reaching discussion on all points of sportsman drag racing! 2022-02-181h 25
ACE Podcast Nation Presents My StoryLuke Fletcher | Notts Cricketer & Author | My Story S0207A.C.E Podcast Nation Presents My Story, Welcome to Episode 7 of Series 2.In each episode our @A.C.E Podcast Nation founder and Host Si (@ACEcast_Nation) is joined by a different guest as they tell their story full of twists and turns, ups and downs plus a whole lot more.Series 2 will be NO different to series 1 as we join a list of interesting guests from all walks of life as they talk about their journeys and careers sharing memories and anecdotes along the way.2021-12-021h 15
The Sportsman Drag Racing Podcast w/ Luke & Jed222: Dan Fletcher on the state of sportsman racing in 2021Luke sits down with the winningest driver in NHRA Sportsman Drag Racing history, Dan Fletcher. Their wide-ranging discussion includes Fletch's perspective on how much the sport (and his spot within it) has changed over the last 25+ years, the Fletcher family racing legacy, his biggest triumphs, and his future plans. In addition, Ashley Thompson provides a brief update on the 2021 ThisIsBracketRacing Driver Series (racers at Greer Dragway and Beech Bend Raceway begin earning points this weekend).2021-04-091h 06
The Talk Of Trent Bridge PodcastLuke Fletcher and Ben Compton: Work Experience, Domestic Bliss and the Road to RecoveryAfter a summer in which the sight of Luke Fletcher in full flight and celebrating with his trademark gusto was all too rare, the Bulwell Bomber checks in to discuss his close-season rehab.
Fletcher also shares the highs and lows of a fortnight outside of the cricketing bubble on work experience with John Pye Auctions, while opener Ben Compton paints an idyllic picture of life as housemate of seamer Zak Chappell.
2021-01-1820 min
Reimagining HealthcareSecure healthcare team communication & collaboration - Luke FletcherLuke Fletcher is the Co-founder and CEO of Foxo, a digital health communication platform that facilitates communication between healthcare teams and organisations in a clinically safe, secure and seamless way. In this episode, Luke shares the development process of Foxo and how design-thinking has helped them build a modern, secure and private communication platform for healthcare professionals. Luke and Yianni also discuss ‘Shadow IT’ in healthcare. What is it? And what types of problems, issues, and challenges does it represent? Key takeaways: Everyone in the Foxo network is verified. They have integrations with leading pract...2021-01-0449 min
Talking HealthTech68 - How can we improve healthcare communication? Luke Fletcher, FoxoLuke Fletcher is Co-Founder and CEO of Foxo, a global communication platform for enterprise Health.
Foxo sets out to engineer modern solutions to today’s communication challenges, and they’re on a mission to connect a fragmented health system.
Hear Luke describe what Foxo does and the challenges it overcomes regarding communication in healthcare. You will also learn about Luke’s experience with product design, and how these best practices need to be leveraged in healthcare.
Check out the episode and full show notes here.
To see the latest information, news, events and jobs on offer at Foxo, visit their Talking He...2020-10-0519 min
Boys Who CookEpisode 23 - Spencer and Internal MedicineGreat conversation about internal medicine with our classmate Spencer, including discussion about the importance of academic medicine.2020-08-2933 minBoys Who CookEpisode 22 - 4th Year (So Far)Discussion about 4th year, including sub-internships and plans for taking advantage of the upcoming lighter schedule 4th year provides.2020-08-2443 min
The 23How to dodge death and stay level headed at the top - Luke FletcherNottinghamshire County Cricket star Luke Fletcher bowls into The 23 for an episode that will live long in the memory, after all we are listening to a man that was hit on the head at 80mph and only not survived but came back as integral to his team than ever!
Nottingham born, the crowd at Trent Bridge love for what he is, one of their own. Luke is a beacon of hope for all those people who may have to take an unconventional route towards doing what they love. We talk; recovering from serious injury, the mindset...2020-08-231h 09Boys Who CookEpisode 21 - Forrest and AnesthesiologyFun conversation about the anesthesiology with our classmate Forrest, including many funny stories from third year.2020-08-2136 minBoys Who CookEpisode 20 - Drew and AnesthesiologyGreat discussion about anesthesiology with our classmate Drew, including the importance of respecting patients and loved ones.2020-08-1731 minBoys Who CookEpisode 19 - Rachel and General SurgeryInsight into general surgery with our classmate Rachel, including discussions about the difficulties with balancing medicine and life outside medicine.2020-08-1433 minBoys Who CookEpisode 18 - Morgan and Family MedicineGreat conversation about family medicine with our classmate Morgan, including the importance of community outside the hospital.2020-08-1234 minBoys Who CookEpisode 17 - Qianyu and PsychiatryGreat insight into psychiatry with our classmate Qianyu, including the importance of mental health and culture.2020-08-0733 minBoys Who CookEpisode 16 - Mohammad and Internal MedicineGreat conversation about internal medicine with our classmate Mohammad, including discussion on the importance of effective communication with patients.2020-08-0334 minBoys Who CookEpisode 15 - Jean and Medicine/PediatricsInsight into a combination of medicine and pediatrics with our classmate Jean.2020-07-3133 minBoys Who CookEpisode 14 - Saf and General SurgeryGreat discussion about general surgery with our classmate Saf, including the roll of physicians in academic medicine.2020-07-2733 minBoys Who CookEpisode 13 - Stephen, Connor, and Family MedicineGreat discussion about family medicine with our classmates Stephen and Connor. Also great discussion about smoking meats.2020-07-2439 minBoys Who CookEpisode 12 - Blake and General SurgeryInsight into general surgery with our classmate Blake, including discussion about the importance of patient relationships.2020-07-2034 minBoys Who CookEpisode 11 - Rijutha and PediatricsGreat conversation about pediatrics and global heath with our classmate Rijutha.2020-07-1733 minBoys Who CookEpisode 10 - Clark and UrologyA discussion about urology with our classmate Clark, as well as insight into student government.2020-07-1333 minBoys Who CookEpisode 9 - Bennett and Family MedicineGreat discussion about rural medicine and advocating for patients with our classmate Bennett.2020-07-1040 minBoys Who CookEpisode 8 - Christina and Internal MedicineInsight into internal medicine with our classmate Christina, with a brief look at global health.2020-07-0631 minThe Sportsman Drag Racing Podcast w/ Luke & JedDan Fletcher Story Time with Justin LambJustin Lamb, co-instructor on This is Bracket Racing Elite, gets to catch up with Dan Fletcher, in a pretty cool discussion/story time. There are some sketchy audio sections, due to a bad internet/zoom connection, I tried to edit most of it out. Enjoy!2020-05-0848 min
The Talk Of Trent Bridge PodcastLuke Fletcher and Samit Patel on pre-season at homeA pair of Nottinghamshire stalwarts checked in for the latest edition of the Talk of Trent Bridge podcast to share tales of pre-seasons gone by and the unique challenges of training at home.
Luke Fletcher took a break from his daily hike to discuss home-schooling, bedroom-sharing and where life could have taken him if he weren't a cricketer.
Meanwhile, Samit Patel found a quiet spot at home to wax lyrical over his all-time sporting heroes – and share what it was like to compete against some of them in the Test arena.2020-04-0919 min
The Boundless PodcastEP20: Luke Andreski: Pointing Intelligent Ethics at climate changeThis is a conversation with Luke Andreski. Luke is a thinker and an author. He has published the books "Ethical Intelligence" and "Intelligent Ethics". These books offer a toolkit for ethical survival in our tumultuous times. In this episode, Luke explained how our leaders can adapt to survive and thrive through a green revolution, and what part we, as individuals can play in this transformation. This conversation was framed by constant thoughts of what we are going through at the moment as we experience lockdown and are yet to find out the full implications of the...2020-03-2952 min
Garibaldi Red - A Nottingham Forest PodcastGaribaldi Red Podcast #8 | LUKE FLETCHER'S REDS LOCKDOWNNottinghamshire cricketer and big Forest fan Luke Fletcher joins us on this week's episode of Garibaldi Red.Please excuse our technical issues as we still try to find the best methods to record video and audio from home. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-2630 min
The Boundless PodcastBoundless #Rebooted Mini-Series Ep1: Luke Andreski on Covid-19Luke Andreski is a professional thinker and the author of the books "Ethical Intelligence" and "Intelligent Ethics" on Amazon. These books offer a toolkit for ethical survival in our tumultuous times. Boundless Rebooted is a special species of episodes dedicated to understanding and explaining the changes that will happen across soceities, Governments and businesses as we create a new normal.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-boundless-podcast--4077400/support.2020-03-2304 min
Recruitment NowDave Fletcher - In-House Sourcing in the Public SectorDave Fletcher joins Tim and Luke to discuss in-house sourcing in the public sector. Dave is a Talent Management Consultant with the City of Calgary where he manages the corporate LinkedIn account/brand there. He regularly uses LinkedIn Recruiter and other innovative tools to directly source candidates for all types of roles, making his role unique in the public sector.
We start by discussing Dave's initial interest in the recreation team at the City of Calgary and how he transitioned into HR. We go on to discuss:
The pros and cons of bringing recruitment in...2019-11-1143 min
New Age ChristianityINTERVIEW WITH A NEW AGE CHRISTIAN – LUKE LINTS – NAC:40The New Age Christian community is growing, and as we grow, I want to continue introducing you to more and more of your fellow ‘New Age Christians’. Luke Lints is a spiritual son of mine that I’ve known for the last 5 years or so. He is one of those people who looks at things from a different angle than most, and a few of his answers in this interview will prove what I’m talking about. As always, I’m sure you will be able to identify with different parts of his story. Enjoy!
---
This episode is sponsor...2019-08-0348 min
The Talk Of Trent Bridge PodcastFormer Host Luke Fletcher And Performance Psychologist Matt Thompson Join Jake Ball For The Talk Of Trent Bridge PodcastIn the second episode of Jake Ball's Talk Of Trent Bridge podcast, the Welbeck Wizard is joined by long-serving Notts teammate, and former host, Luke Fletcher and Performance Psychologist Matt Thompson.
The two bowlers discuss why Trent Bridge "toughens bowlers up" and reminisce about their time living together in Gamston when they were junior members of the team. They discuss their transition into senior Nottinghamshire players and what they plan to do after their playing careers, as well as providing advice for up-and-coming cricketers.
Thompson discusses his role in the Notts team, touching on the impo...2019-01-2527 min
The Talk Of Trent Bridge PodcastEpisode 11 - Luke Fletcher Is Joined By Will Fraine & Peter Moores To Discuss The Vitality Blast So Far And England's World Cup ChancesBatsman Will Fraine and Head Coach Peter Moores join Luke Fletcher to answer the question on everyone's lips... is football coming home?
Away from football other topics include, Fraine's rapid rise and how they think the Outlaws are going in the Vitality Blast so far.2018-07-1120 min
The Talk Of Trent Bridge PodcastEpisode 10 - T20 Special! Dan Christian & Ish Sodhi Join Luke Fletcher To Preview The Vitality BlastIt's a T20 special on the Talk Of Trent Bridge Podcast this week as overseas stars Dan Christian and Ish Sodhi join Luke Fletcher to preview the Vitality Blast.
Christian, back as captain, has his sights set on retaining the title whilst Sodhi is aiming to imrpove on his exploits from last season.
The trio also discuss what it is like to play in front of Trent Bridge crowds and relives the moment that Christian lifted the trophy for the first time.2018-07-0311 min
The Talk Of Trent Bridge PodcastEpisode 9 - Luke Fletcher, Matt Milnes & Riki Wessels Cover The FIFA World Cup & The Outlaws' Pre-Match Football Warm UpsLuke Fletcher is joined by Riki Wessels and Matt Milnes to discuss pre-match football games, who's the best player in the group and who they are backing in the upcoming FIFA World Cup.
The trio also cover Milnes making his debut in the recent fixture in Taunton against Somerset and the new gadget that Wessels has bought, a camera.2018-06-1417 min
The Talk Of Trent Bridge PodcastEpisode 8 - Luke Fletcher Is Joined By Jack Blatherwick & Matt Carter To Discuss Love Island & Debuting In Front Of 14,000 Fans At Family Fun DayLuke Fletcher is joined by two of the younger Outlaws on the staff, Jack Blatherwick and Matt Carter for the eighth episode of the Talk Of Trent Bridge Podcast.
The pair reflect on their List A debut in front of a record crowd on Family Fun Day, discuss how the second team environment prepares cricketers for the top level and Carter's marathon week of bowling.
The trio also cover Blatherwick's hair highlights, the sporting history of his family and the show that has got everyone talking, Love Island.2018-06-0718 min
The Talk Of Trent Bridge PodcastEpisode 7 - Paul Franks And Steven Mullaney Join Luke Fletcher The Success Of Family Fun Day, Why Franks Is Called 'The General' & Who Makes His All Time Nottinghamshire XILuke Fletcher is joined by Club Captain Steven Mullaney and Assistant Head Coach Paul Franks for the latest episode of the Talk of Trent Bridge Podcast.
Together they discuss the impending return of Alex Hales, the huge success that was Family Fun Day and hear the story of why Franks is nicknamed 'The General'.
Franks is also the second of our guests to give his all time Nottinghamshire XI, after Samit Patel in the episode 3.2018-05-3122 min
The Talk Of Trent Bridge PodcastEpisode 6 - Andy Pick and Billy Root join Luke Fletcher to talk opening the bowling with Sir Richard Hadlee and having the England captain as a brotherFor the sixth episode of the Talk Of Trent Bridge podcast, hosted by Luke Fletcher, the Bulwell Bomber is joined by Billy Root and Andy Pick to assess the season so far and look ahead to the fixtures to come.
Bowling coach Pick talks about his 35 years with the Club, including leading the attack in the 1980s with Sir Richard Hadlee, whilst Root explains why his brother being England captain is ‘normal’.
The trio also discuss the England squad for the upcoming first Test of the summer and the journey that Root took to make it i...2018-05-2324 min
The Talk Of Trent Bridge PodcastEpisode 5 - Best Mates Tom Moores And Luke Wood Join Luke Fletcher To Talk Virat Kohli, Nottinghamshire's Win Against Hampshire & The Start Of The Royal London One-Day CupLuke Fletcher, Luke Wood and Tom Moores look back over Nottinghamshire's victory against Hampshire, analyse the signing of Virat Kohli to Surrey and look ahead to the start of the Notts Outlaws' defence in the Royal London One-Day Cup.
You can also get a full update on Wood's foot injury and when to expect to see him back in action.2018-05-1117 min
Everywhere We GoThe Bulwell Bomber - Luke FletcherA larger than life character, who very much fits into the Barmy Army mould of being a 'people's player', Nottinghamshire's Luke Fletcher joins the chaps on the podcast this week.
The Shackles Are Off present to you Episode 4, which includes The Bulwell Bomber's previous career working at Hooters, his aspirations of scoring a Championship ton (like our own Brooksy), and THAT delivery last summer which went viral after he decided to 'stick nut on'.
For more follow @TheBarmyArmy on Twitter or tweet the chaps on @BrooksyFerret, @chrismillard18 and @jamesgregg7.
Learn more ab...2018-05-0952 min
The Talk Of Trent Bridge PodcastEpisode 2 - Luke Fletcher Is Joined By Covered Cover Star Chris Nash, The Welbeck Wizard Jake Ball And Performance Analyst/Video Producer Kunal ManekThe Talk of Trent Bridge Podcast is back for its second weekly episode of the 2018 season, with host Luke Fletcher joined by new top order batsman, Chris Nash, The Welbeck Wizard, Jake Ball, and the Club’s Performance Analyst, Kunal Manek.2018-04-1922 min
The Life Stylist116. Stairway To Heaven: The Magic & Mystery Of Modern Meditation With Emily FletcherWelcome to the first episode of 2018!Right about now we're all thinking about our goals and intentions for the new year and making decisions that will shape our future for this one and beyond. This means that most of us are planning strategies, and lists of actions that will deliver the results we want. But is not the common goal of almost everyone to just be happier? More satisfied? To have more peace of mind?Well what if the actions one needs to take aren't actions at all, but rather 'non-actions'? I...2018-01-031h 04The Sportsman Drag Racing Podcast w/ Luke & JedEpisode 034: Dan Fletcher’s Milestone WinThis week, Luke & Jed do their best to tackle a monumental weekend in sportsman drag racing. Dan Fletcher earned his milestone 100th NHRA national event win in Chicago. At the same event, David Rampy picked up his 95th win, and Luke himself became the 25th driver in NHRA history to double at a national event. Meanwhile, Jed had a big weekend of his own, hosting the 11th annual BTE World Footbrake Challenge. They discuss all that, and catch up with the man of the hour himself: Dan Fletcher. Plus Luke rants in the newest segment of the podcast, This Week’...2017-07-121h 43The Life Stylist5. Emily Fletcher: Meditation Made EasyHave you ever decided to take up meditation, then after a few days, weeks, or perhaps even minutes- gotten frustrated and given up? Maybe you thought you just weren't the spiritual type? If so, you’re likely to be pleasantly surprised by this show. Today’s guest is Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on the subject. But what makes Emily unique is the style of meditation she teaches. It’s called Vedic Meditation, and it's been an absolute game changer for me personally. I’ve been meditating for around 15 y...2016-06-121h 02