Shows
Among Monsters Podcast | Chilling True CrimeThe Vampire Father: Marcus Wesson's Cult of Blood & The Fresno Family MassacreAmong Monsters delves into the chilling true story of Marcus Wesson, the self-proclaimed "Vampire Father" who orchestrated one of America's most horrific family massacres in Fresno, California.
In this harrowing episode, host Damien Vale unearths the twisted life and dark legacy of Marcus Wesson, a man who transformed his own family into a captive cult. Discover how Wesson, a drifter from Kansas, meticulously groomed, abused, and controlled his daughters and nieces, fathering multiple children through incest, all while constructing a terrifying, personalized theology centered on blood, divine death, and his absolute power as "Master."
Explore...2025-07-1722 min
100 Not Out100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat
In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat.
The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burning after years of inspiring others, what happens behind the scenes before Marcus steps on stage, and how both men stay true to their core messages—on stage...2025-06-3026 min
100 Not Out100NO 637: Where Longevity is Won: What you can & can't controlIn this episode we take a deep dive into the topic of control and its impact on longevity.
Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette.
Key Talking Points
Rule Breaking & Longevity:
Marcus and Dr. Damian discuss the ‘rule-breaking’ spirit of their centenarian guests, exploring how not following conventional rules and doing things ‘your own way’ may add zest to life.
Movement: The Non-Negotiable:
Despite Henry Martell’s playful attitu...2025-06-1526 min
100 Not Out100NO 618: Genetics, Blue Zones & Diets
You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.
On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.
Here are the resources we mention during the podcast -
100 Not Out Podcast
Playlist - Centenarians & Graceful Agers on 100 Not Out
Playlist - Blue Zones-related episodes
Playlist - Diet & Nutrition related episodes
2025-02-021h 32
Elevated Talk with Marcus GillA Conversation About Home Ownership, Race and DEI with Damian BurrisWith all of the complexities that exist in society it's important that we learn how to navigate through our journey without frustration. Marcus and Damian have a strong conversation about what we owe to ourselves and others, in terms of building prosperity in our community.
Today, Damian Burris exemplifies the spirit of entrepreneurship, with a diverse portfolio that reflects both vision and impact. His endeavors include mentoring clients and leaders, building a thriving national real estate team, speaking on global platforms, and managing multiple Airbnb properties alongside a luxury car rental business in North Carolina and South...2024-10-2734 min
Straight Talk - Mind and Muscle PodcastMARCUS TORGERSON “It’s OK To Stand Up For Yourself - Reclaiming Your Power Through Self-Defense”MARCUS TORGERSON - Warrior Shepherd, Author, SpeakerI’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen.
Marcus is a self-defense expert who empowers individuals affected by violence.
He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical and empowering. BUT - he advocates for practical self-defense techniques over traditional martial arts.The discussi...2024-09-281h 07
100 Not Out100NO 593: How Can We Make Healthier Food Choices Easier?Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices?
The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the way they do – and what prevents them from eating better.
Join us as Damian and Marcus discuss the article, its findings and provide their thoughts on how we can make healthier food choices easier.
You can read the article ...2024-08-1126 min
100 Not Out100NO 592: Are All Grains Created Equal?A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains.
Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains.
Which leads to the question – are all grains considered equal? If you are consuming grains recommended in the food pyramid for each meal and snack during your day, is this still considered ‘h...2024-08-0426 min
100 Not Out100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian KristofDid you know that the Mediterranean diets of Ikaria and Sardinia are extremely different!
In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades.
Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria!
Such differences open the conversation of what a longevity diet looks like – and what it doesn’t.
This episode (and next weeks) features Dr Damian Kristof presenting at our recent 100 Not Out Longevity Evening in Melbourne.
The last two weeks have been Marcus’s presentation around lifestyle. Today and next week focus h...2023-10-2926 min
100 Not Out100NO 534: Gut Health Mastery with Damian KristofMarcus here :) I believe Damo is the number one gut health expert on the planet!
Why? Because if I had a gut health problem, Damo would be the first person I'd go to and trust :) Simple as that!
Damo says this episode is basic and low brow - I believe it's right up there as one of the most informative and potentially enlightening episodes on gut health that you may hear.
Beyond Damo's modesty is a golden wisdom that is traced throughout this conversation. Apply yourself to this chat and make it relevant...2023-06-2531 min
100 Not Out100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per yearWelcome to our 10th birthday episode of 100 Not Out!
Whilst many of us would like to go back in time for a few moments, techpreneur Bryan Johnson wants his organs - all of them - to return to their 18yo selves.
Click here to find out more.
Not only does he have a team of doctors to perform hundreds of procedures on him each year (some more invasive than others), he has an incredibly strict vegan diet (1977 calories to be exact) and a number of rituals to accompany his mission.
It's n...2023-03-1935 min
100 Not Out100NO 501: 3 Longevity Lessons from our familyWhat do we learn about life and longevity from our family members?
This is a deep and meaningful issue that many people don’t ever really ask themselves?
If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to your daily life?
Being “just like your Mum” is one thing … but it’s another to really consider what you’ve done or believed as a result.
On this episode Marcus and Damo share some big i...2022-10-3025 min
The Barry & Mack ShowConversation with Marcus Major Sr.In this episode, we welcome Marcus Major Sr. to the show to discuss the journey of his son Marcus Major Jr., his role as a parent, the culture in place at Oklahoma, the importance of staying focused through life's obstacles, and much more! This is a must-listen for all Oklahoma Sooner football fans!Please leave us a Rating & Review!Road to 5k IG Followers!@thebarryandmackshow@bwisefitness@damethatdudePodcast Graphic was Designed and Created by: @Deja__EntenduLearn more about your ad choices. V...2022-09-0849 min
The Barry & Mack ShowConversation with Marcus Major Sr.In this episode, we welcome Marcus Major Sr. to the show to discuss the journey of his son Marcus Major Jr., his role as a parent, the culture in place at Oklahoma, the importance of staying focused through life's obstacles, and much more! This is a must-listen for all Oklahoma Sooner football fans!
Please leave us a Rating & Review!
Road to 5k IG Followers!
@thebarryandmackshow
@bwisefitness
@damethatdude
Podcast Graphic was Designed and Created by: @Deja__Entendu
Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-09-0849 min100 Not Out100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & moreWe absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment!
From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of places but we genuinely think it’s one you don’t want to miss!
Do let us know what you think! Via marcus@marcuspearce.com.au or damian@damiankristof.com
EVENTS –
Ikaria 2023 is happening! June 12-21 in Ikaria n...2022-08-2824 min100 Not Out100NO 490: WHO typifies longevity – and why?We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well?
Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling life. So who has excelled in multiple areas of life. And why?
We share our answers and reflections on this episode at the same time as outlining what we truly think longevity is all about. Enjoy!
For more on Dam...2022-08-1426 min
The Sports Entrepreneurs Podcast by Marcus LuerDamian Willoughby, ”Talking Football & Esports”Damian Willoughby, turned his passion for football, playing in his youth in the UK, then NCAA football to spending his career across Rangers FC, Chelsea FC, Manchester City and the City Football Group till his current and most recent role at EA (Electronic Arts) in Esports. Listen and learn from his experiences at some of the biggest Football brands and now at EA.
Key Highlights
From playing youth Football in the UK, to NCAA “soccer” and getting his MBA at University of Liverpool in Football
Leading to his first first role in Rangers FC, leadin...2022-08-031h 25100 Not Out100NO 488: Epic Stress Busting Solutions with Damian KristofThis could be one of the most important episodes we’ve ever recorded!
On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress.
From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress.
So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your checklist to know if you really are doing all you can....2022-07-3133 min100 Not Out100NO 487: Damian joins us from ROME living the SLOW LIFEDamo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives.
What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food!
In our fast-paced throw-away society, reminders like Europe, Asia and other ancient cultures provide us with wisdom that is hard to come by in a little young country like Australia.
If you’re feeling the pinch of busy-ness and time-poor living, we think you’ll love this episode.
For more o...2022-07-2417 min100 Not Out100NO 485: Crack Your Stress Code - Overwhelm, Anxiety & Depression - Special Edition Part 1 of 2Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it.
We uncover –
What is stress?
The progression to overwhelm and anxiety. How and why does this happen?
The progression to insomnia and then to melancholy and depression.
This episode is both confronting and confidence-building – because there is LIGHT AT THE END OF T...2022-07-1028 min100 Not Out100NO 481: Are we eating too much protein?Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein.
As a former vegan, the protein conversation has always been there.
On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein?
What impact does water in...2022-06-1225 min100 Not Out100NO 475: So … How do we live our lives again?Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead.
You can also begin to plan out wellness habits, social gatherings, and more. With all of this new found certainty, how do we design and craft our lives going forward?
Are we nervous that we’ll be bundled back into lockdowns? Are we like caged animals, soaking in every ounce of pleasure we...2022-05-0120 min100 Not Out100NO 474: Sam Wood and Damo talk ageing backwards and living longerThanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast.
Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips on getting back on track when something...2022-04-2417 min100 Not Out100NO 462: What happen to the human interest stories? Are we being dumbed down?With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow ingest of information?
After a conversation with an upcoming guest on 100 Not Out, we wonder whether we’re missing out on some inspiring stories of incredible people due to the triage of resources (especially by media companies) being directed to COVID stories instead of human interest stories.
Whilst we’re at it, if you’ve come across some incredible people doing marvellous things in their life...2022-01-3022 min100 Not Out100NO 412: Living The Information – How To Age WellDamian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is Listen In
The post 100NO 412: Living The Information – How To Age Well appeared first on The Wellness Couch.
2021-02-1525 min100 Not Out100NO 411: Reinventing YourselfMost of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible – it is often necessary.
Enjoy!
Photo by Alfred Schrock on Unspla...2021-02-0724 min
PRAWNCASTMarcus Paul In the Morning Full Show Podcast- 15th January 2021Listen to today's full show podcast: Guests:Damian Kelly from Business NSW Kate Washington NSW Shadow Rural Health minister. Mark Latham2021-01-153h 39100 Not Out100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide.
On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day breakfast.
If you’re hungry, your mouth be watering 10 minutes in to this episode.
Enjoy!
And if you struggled to write down all the ingredients in Damo’s bircher, here it is.
Damo’s Chris...2020-12-2027 min100 Not Out100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About ItThere is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines.
Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck.
On this episode, chiropractor Dr Marcus Yeo joins us to discuss the often overlooked and inconvenient truths associated with COVID19.
Find out more about Marcus Yeo here
You can also find Marcus Yeo on Instagram
The post 100NO 398: Marcus Yeo On The Dia...2020-11-0846 min100 Not Out100NO 395: Stress and mental healthTo say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement.
On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins.
Being able to identify and ACT when anxiety or guilt strikes instead of waiting for overwhelm and helplessness to be the cue is a major step forward.
Having the courage to ask “how you are … really”, especially when body language, tone of voice and other cues are pr...2020-10-1831 min
History Go Time!01 - Marcus Crassus: History's First MuppetMarcus Licinius Crassus - one of the first Triumvirate. Richest man in Rome. Conquerer of Spartacus. And also, upon his death, the first person in recorded history ever to be turned into a muppet. This is the story of how one of the most powerful people in Roman history became a prop in touring Greek theatre troupe.2020-08-1334 min100 Not Out100NO 380: Chronic pleasers, narcissists, empaths & sociopathsOn this episode we stumble upon our (Damian and Marcus) common desire to please.
Marcus asks what the opposite of chronic pleasing is, and with the help of our Facebook Live audience, we discuss narcissistic behaviour, the chronic empath, and the “next level” narcissists, the sociopath.
Photo by Miguel Teirlinck on Unsplash
The post 100NO 380: Chronic pleasers, narcissists, empaths & sociopaths appeared first on The Wellness Couch.
2020-07-0525 min100 Not Out100NO 379: The Parasites Puzzle and how to deal with themEveryone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another.
Marcus shoots questions to Damian (on behalf of all listeners who have or have had parasites) to get some clarity on how this could be the case. And o course, on where to go from here.
With an eclectic mix of Giardia, Blastocystis, Dientamoeba and more, whatever your parasite of choice, this episode hopefully empowers, educates and entertains you on the complex puzzle that is parasites.
The post 100NO 379: The...2020-06-2824 min
A Customer JourneyJourney! Reise-Special aus dem (Süd-?)Harz. Damian und Marcus unterwegs in Walkenried.Wir haben einen Wochenendausflug nach Walkenried gemacht. In dieser Folge wird Marcus andauernd von Damian korrigiert. Und: Wir haben Dalmatiner getrunken.2020-06-0648 min
Org Design PodcastGrowing (Startup) Pains and why this 100+ head CEO still interviews new hires. ft Dr. Marcus Tan (HealthEngine)Send us a textJoin us are we chat with Dr. Marcus Tan, co-founder & CEO of HealthEngine: A venture backed darling of the Australian startup scene, now with over 100+ team that started in his lounge room. Settle in for an inspiring episode as Tim & Damian explore HealthEngine's story as Marcus shares some of the lessons (and scars) he's gained along the way. Find out more about what Marcus and his team are up to at: https://healthengine.com.au/ • Twitter: @drmarcustan • LinkedIn: drmarcustan 🎧THE WORK DESIGN PODCAST Recorded at Spacec...2020-03-1228 min100 Not Out100NO 355: Damo and MP reveal how they set their goalsThis is the time of the year where it seems everyone is setting goals, and if not, being told to set goals.
But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.
Damian has already achieved one of his 2020 goals, which he shares with great excitement at the top of the show.
*** BUCKET LIST ***
For people that our attend our 100 Not Out Longevity Experience, it’s often been on th...2020-01-1924 min100 Not Out100NO 350: Special Edition – Damian Kristof At The 2019 Wellness SummitWe’ve reached a significant milestone at 100 Not Out – 350 episodes!
Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020.
To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit.
It asks you to take even greater responsibility for your health by taking greater responsibility for your community.
If you know our message on 100 Not Out, it’s that engagement is a key nutrient to longevity. How engaged are you in life?...2019-12-1538 min100 Not Out100NO 312: The Emotional Heartbreak and Inspiration That Death BringsDamian returns to the podcast for the first time since the death of his grandfather.
John Roch Kennedy was 15 days away from celebrating his 100th birthday. Having, in the words of Damian, “knicked one through to the keeper” at 99, Damian shares some heartfelt learnings that come with the rawness of emotion that only time can allow.
In this episode we discuss –
** How Papa was like a father to Damian – he shares this fascinating, heartbreaking, and ultimately uplifting story
** How Damo feels about his grandfather getting so close to 100 Not Out
** Damo watching his son...2019-03-2424 min100 Not Out100NO 308: Succeeding With Stress With Dr Maria ZuschmannStress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations?
Both Marcus and Damian share their own experiences here as they are joined by Stress expert and host of the Be The Queen Of Your Stress podcast, Dr Maria Zuschmann.
Dr M as she is affectionately known has known both Marcus & Damian for over a decade and has been in the Health and Wellness industry for over 20years. Outsid...2019-02-2431 min100 Not Out100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To BeWe continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our friends.
We share a recent story from Cyndi O’Meara about her unknown connection to Brandon Bays, plus we share some incredible family and career moments that go beyond the realm of random coincidence.
Marcus recounts the dots that allowed him to first meet Damian (which actually began in Ireland), and Damian shares the synchronicity that allowed him to meet and eventually marry his wife, Amber.
The lesson: don’t disc...2019-02-1028 min100 Not Out100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard TimesDo you remember the movie Sliding Doors with Gwyneth Paltrow?
In this episode we reflect on how some of our guests have experienced great joy, love and success only after going through harrowing experiences.
We use World War Two survivors Eddie Jaku and Ada Murkies as examples, who both fell in love with their life partners during or after the war. Would they have met their soulmates if it were not for the war? And then what of their children? Would they have been born?
Marcus and Damian both share personal examples. Marcus w...2019-02-0330 min100 Not Out100NO 302: Damian’s 2019 Predictions For Food, Diet & MovementAnother New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode).
After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking out for and adding to our health vernacular in 2019, and what ingredients will be add and withdraw from our kitchen stable?
If there’s anyone qualified to make considered predictions on the future of health and wellness, it’s Damo. With over...2019-01-1329 min100 Not Out100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp BendigoDamian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week.
But he’s here in spirit, having given a stirring presentation on Gut Health at our final event for the year – The Wellness Basecamp in Bendigo.
If you’ve had your tonsils, appendix or gall bladder removed, listen up. If you have a “robust” gut, you’ll find this fascinating. And if your tummy is sensitive, probably even more so.
*** GREEK ISLAND LONGEVITY RETREAT 2019 ***
Registrations have opened for you to b...2018-12-0943 min100 Not Out100NO 293: Jane Fonda | New Chapters In Life | The Art of TransitionJane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast.
Life has a number of different chapters in life – whether it’s starting school, leaving school, getting married or dealing with a newly empty nest – these are just some of the major transitions we make in life.
Part of the art of ageing well is mastering the art of transition.
Listen in as we discuss this important yet seldom spoken elem...2018-11-1131 min100 Not Out100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness SummitAnother special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time.
Marcus dives deep into the power of patience – paying particular attention to the seven-year cycle that seems to bring results to people in their career, health, relationships and more – when cultivated consciously.
Drawing on the examples of Mozart, Charles Darwin, Hugh Jackman as well as his recent experiences in Ikaria, Marcus is determined to help all of us master the one thing we have in life: time.
On next week’s episode, w...2018-10-2835 min100 Not Out100NO 290: Damian Kristof LIVE at The Wellness SummitDamian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show.
Despite this being our sixth Wellness Summit, Damo had never opened before. Let’s just say he made up for lost time –
•Damo took aim at “incredible” Instagram accounts that focus on wellness but have no ability to prescribe or give advice
•Damo explained what happens to the body when we are under stress
•Damo describes some of the “sliding doors” moments that impacted his own health...2018-10-2143 min100 Not Out100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara FiskFor the last 10 days Marcus and family have been in the Dordogne region of France, in the south west to be exact about 2 hours from Bordeaux and learning so much about the French culture.
If you’ve listened to 100 Not Out for a while or heard Marcus speak before, you’ll have heard of Jeanne Calment, the oldest human being ever to lived, making it to 122 years and 164 days.
The incredible Frenchwoman did this whilst smoking for 95 years, drinking port wine every night and eating a kilo of chocolate each week. This example is by no m...2018-07-1526 min100 Not Out100NO 261: Natural Flavour, Fake Meat & The Future Of WellnessIf you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world.
They came home with perhaps more questions than answers on where the nutrition market sits at the moment. A move towards vegan? Yes. A healthy move towards vegan? Absolutely not.
Natural flavours? Yes, but what is natural. Is Rosemary extract really made of rosemary? And what does it mean for us, the consumer?
...2018-04-0126 min100 Not Out100NO 260: 100 Not Out Turns Five – The Wisdom We’ve LearntFor the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master the art of ageing well. On this 5th Birthday celebration, Damian & Marcus engage LIVE with the listeners on Facebook to reflect on the episodes that have meant the most to you.
Episodes including Tommy Hafey, Billie Jordan and the Hip Op-Eration, Trevor Hendy, John Demartini, Celina Biniaz, Eddie Jaku and Ada Murkies get a mention, as to others on the topic of resilience and gratitude.
IT’S ALMOST HERE –
Marcus & Damian are speaking at The Wellness Basecamp in Adel...2018-03-2625 min100 Not Out100NO 248: 100 Goals For The New YearHappy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy!
This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons, build on the victories, and add some spice into your set of goals to truly add some flair and energy to your life.
Damian likes to write down 100 goals at this time of year. What he does with this written list is fascinating. Marcus, on the other hand, has a very different way of goal-setting for each year...2017-12-3127 min100 Not Out100NO 246: Toxic Media Consumption & Has Research Gone Too Far?Do you ever feel like every element of life is researched to within an inch of its life, costing trillions of dollars to taxpayers around the globe, and for what?
Well, Damian for one has had enough and shares his thoughts on this episode.
The topic of the media – and hanging on to idealistic beliefs around their role in society – also dominates the conversation. Our views on aging, and the path that we take in life, are shaped so heavily by the media (although many people wouldn’t want to admit it).
Want more o...2017-12-1727 min100 Not OutWhat Makes You Angry? | Finding Career FulfilmentThis episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry!
As we develop this conversation we talk about how many people deal with their stress, and that is through an addictive habit of some sort. Whether it’s TV, recreational drugs, bread, sugar or chocolate! But what of the healthy addictions?
What of inspiration and passion? We end this episode with a chat a...2017-12-1029 min100 Not OutAchieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale BrockFor the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie.
The realisation of a major life’s dream is a great talking point on this episode, as is the power of fiction (most notably Wilbur Smith), which as you’ll find is the seed of The Gut Movie.
We discuss taking time to reflect on great achievements in life amongst other things, including some good old banter and laughter.
To spend more time with people like...2017-11-1221 min100 Not Out100NO 233: STAND UP, stop sitting and live longer with Daniel AngeliniDaniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber.
Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of sitting and health.
Daniel has gone to write a remarkable book titled The Sitting Epidemic and design the remarkable MOVI Stand Up Desk, which has been created with the backing of health experts and research from over 80 medical journals. The result is hands down in...2017-09-1732 min100 Not Out100NO 232: Keep up with Tech or get oldDamian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not).
Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay relevant and feel younger by ensuring we not just maintain, but grow our relationships with younger generations.
For more info on Damian Kristof go to www.damiankristof.com
For more info on Marcus Pearce go to www.marcuspearce.com.au2017-09-1029 min100 Not Out100NO 230: Vale Yisrael Kristal – The World’s Oldest Man & Holocaust SurvivorThe world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. The story of his life is spellbinding. Both his parents passed away before Yisrael turned 11, his wife and children murdered in the Holocaust, and Yisrael surviving Auschwitz, walking out in a 37kg body.
There is so much to learn from this man’s life. Find out more about Yisrael Kristal here
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus...2017-08-2726 min100 Not Out100NO 229: Is The Health & Wellness Industry Scaring People?What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment.
What happens to us if we don’t drink kombucha? If we’re not paleo? If we do eat rice? If we don’t drink red wine? If we do drink red wine? We do our best to cut to the chase on what the best approach to health care really is.
To find out mo...2017-08-2025 min100 Not Out100NO 228: Review of The Magic Pill by Pete Evans & What The HealthDamian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease.
Is one better than the other? How do consumers know what option is best for them? We answer these questions on more on this episode of 100 Not Out.
> If you’re new to the podcast, you may not know that in 2018 Damian & Marcus are taking a group of people on a 9-night 10, day immersion on the Greek Island of...2017-08-1326 min100 Not Out100NO 225: Why The Time That You Eat May Be Causing You To Gain WeightChrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health.
Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight.
To find out more about Damian Kristof go to www.damiankristof.com
To find out mor...2017-07-2328 min100 Not Out100NO 224: Make Your Mark With Margie WarrellOur guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life.
Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree.
On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company.
In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countr...2017-07-1625 min100 Not Out100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & FamilyEleanor Griffiths is an incredible woman.
Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne.
At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude.
You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism.
To find out more about Damian and Marcus:
Damian Kristof – www.damiankristof.com
M...2017-07-0926 min100 Not Out100NO 222: The Healthy Veggie Patch With Crystal & Anthony KapolitsasWe all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it?
Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now!
Crystal & Anthony Kapolitsas are founders of The Healthy Patch and are dedicated to helping humanity grow, maintain and enjoy incredible home-grown produce.
On this episode you’ll learn about –
All the cides – fungicide, herbicide, insecticide, etc.
Washing home grown veg – yes...2017-07-0228 min100 Not OutBill Stevens – Marathons, Wine, Group Fitness & InspirationRecently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers.
Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age.
You’ll find Bill sharing his gifts at the YMCA in Ashburton and around Melbourne.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au...2017-06-1825 min100 Not OutDo Gluten-Free Diets Cause Diabetes?A recent study proclaimed that gluten-free diets can cause diabetes.
As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject.
We decided to discuss this article, whilst also questioning the motives behind such statements.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FO...2017-06-1125 min100 Not Out100NO 218: Is The Ketogenic Diet Safe?Damian recently wrote a strong piece on Ketosis which created some strong debate on social media.
Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?
All this and more in a spirited episode of 100 Not Out.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quali...2017-06-0428 min100 Not Out100NO 217: The evolving roles of men and women, fathers and mothersDuring his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on.
In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our relationship dynamics, and on the example we are choosing to set for generations coming through.
A deep and meaningful on 100 Not Out!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Me...2017-05-2823 min100 Not Out100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna VikDamian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no idea I was doing this!!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-m...2017-05-2132 min100 Not Out100NO 212: Damo’s European adventure and longevity lessons learnedDamian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland.
In this episode of 100 Not Out he shares his learnings, particularly in regards to –
Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more).
Movement
French social life
We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au...2017-04-2326 min100 Not Out100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings.
On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies.
If anything, this episode will leave you hiding behind the raw / vegan / paleo / gluten-free labels at your own peril!
Speaking of food, ensure you register for Kale Brock’s Gut Healing Summit and receive a Wellness Summit Home Study Program as a bonus from The Wellness Couch.
To fin...2017-03-1924 min100 Not Out100NO 204: Damo Embarrasses Marcus & Lessons From FastingDamo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode.
Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive health and more.
If laughter is a major ingredient to living a great, long life, this one will keep you going for centuries 🙂
To find out more about Damian go to www.damiankristof.com
To find out...2017-02-2626 min100 Not Out100NO 203: [Funny] Water Fasting, Enemas & Salt FlushesThis podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you!
OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t listened to Marcus recount his first salt flush on episode 118 (arguable the funniest episode we’ve ever done) then you’re missing out.
In any case, Damian asks Marcus some hard questions which bring out some serious answers AND some ser...2017-02-1923 min100 Not Out100NO 202: The Incredibly Transformational 40/60 RuleThis is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon.
24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60 rule.
A fascinating story, an even better life lesson and philosophy.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
The...2017-02-1223 min100 Not Out100NO 201: Celebrating life or commiserating death? The tricky bindDamian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer.
In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?).
A very honest, open and vulnerable episode of 100 Not Out.
Click here to learn more about Damian Kristof
Click here to learn more about Marcus Pearce
The post 100NO 201: Celebrating life or commiserating death? The tricky bind appeared first on The Wellness Couch.2017-02-0523 min100 Not Out100NO 198: From Extreme To Balance With Hillary King-SullivanThis is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this?
For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a holiday or a retreat, but an immersion, which is why, in her own words, she has made such incredible, lasting change since.
Tune in for this remarkable story of transformation and inspiration. And if you’re ready to make a significant shift in y...2017-01-1527 min100 Not Out100NO 196: China’s Hottest Grandpa Challenges Our ThoughtsThe incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees.
Wang Deshun is not unlike many of the 100 Not Out legends we have interviewed on this podcast. He is determined, has a very clear vision, and does not let his age limit any objective.
There is so much wisdom in the living legends we are fortunate to live with today. Wang is just one of...2017-01-0124 min100 Not Out100NO 190: Probiotics Confusion To Clarity
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome!
In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us, which ones to take, which ones NOT to take, and just HOW to take them has become another mental minefield for health enthusiasts and beginners alike.
To the rescue (as always on 100 Not Out when it comes to nutrition) is Damian Kristof, the...2016-11-2026 min100 Not Out100NO 189: Donald Trump, Media Beatups & CultureDonald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal?
Damian & Marcus take a look at this from a 100 Not Out perspective.
To find out more about the 2017 100 Not Out Longevity Retreat click here
To find out more about Damian Kristof click here
To find out more about Marcus Pearce click here
The post 100NO 189: Donald Trump, Media...2016-11-1324 min100 Not Out100NO 185: Drugs vs SupplementsDamian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And what about the role of pharmaceutical drugs – when is it better to choose the medical path over the natural path?
Damian and Marcus bring 100 Not Out to life in November in Melbourne for the 100 Not Out Lifestyle weekend event. Click here f...2016-10-1624 min100 Not Out100NO 184: Gratitude: Can You Fake It And How To Feel ItGratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges?
In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips on how he practices gratitude. A recent development has been a gratitude rattle both Damian and Marcus were given by Shona in Ikaria whilst on the 2016 100 Not Out Longevity Retreat.
NEWSFLASH: Damian and Marcus are presenting for the FIRST time ever t...2016-10-0922 min100 Not Out100NO 183: The Number One “Secret” To Living The 100 Not Out LifestyleIn this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS consequences for NOT doing something, we would do it – every time!
The key for you and I is to work out exactly WHAT type of accountability works. It’s different for each individual. Some people will do something if they are paid to do it (or if they will l...2016-10-0233 min100 Not Out100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez SummaryTwo recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez.
The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as it relates to the culture that YOU live in, and what you can do about it.
We develop the discussion around righteous anger (as mentioned by Dr Mario) and it’s role in living a long life.
Damian also reveals which part of Tu...2016-09-2518 min100 Not Out100NO 175: From Melbourne to Byron Bay – Love Where You LiveIn this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus does the same about living in the Byron Shire.
What they both have in common is the joy it brings them and this episode challenges you to look inside at the level of fulfilment you receive from where you live.
Lo...2016-08-0725 min100 Not Out100NO 174: The Rat Race, Manic Emotions & EtiquetteIn this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on.
We also discuss the differences in our relationships between our respective enthusiasm and idealism and our partners more “realistic” approach, and how we handle that.
An entertaining, sometimes politically incorrect of 100 Not Out coming your way.
Next 100 Not Out event – Thursday August 18 in Melbourne @ Milanos T...2016-07-3128 min100 Not Out100NO 168: What Pushes Your ButtonsAll of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning- this episode might push your buttons!
We are currently in Ikaria for our 100 Not Out Longevity Retreat. To “be there in spirit” make sure you follow us on Facebook, Instagram or Snapchat.
To go on the early bird interest list for the 2017 retreat, click here or go to 100notout.com and enter you...2016-06-1929 min100 Not Out100NO 164: The Typical 100 Not Out Day Part 1After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”.
Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing only the abnormal, the controversial, the irregular.
Learn about Damo’s morning routines, typical meals, relationships rituals and more.
Click here to watch this video on You Tube
Click here to find out more about Damian Krist...2016-05-2226 min100 Not Out100NO 159: Defining Your Vision, Mission & Purpose in lifeGet ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose that YOU love.
Watch this episode here
Be part of Damian’s online tribe here
Be part of Marcus’s online tribe here
The post 100NO 159: Defining Your Vision, Mission & Purpose in life appeared first on The...2016-04-1723 min100 Not Out100NO 146: Wisdom from a 110 Year Old AngelVictorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of life, which Marcus & Damian explain at length.
The post 100NO 146: Wisdom from a 110 Year Old Angel appeared first on The Wellness Couch.
2016-01-1724 min100 Not Out100NO 145: Post Christmas Lessons From FamilyDamian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as Marcus & Damian both do in this Listen In
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2016-01-1028 min100 Not Out100NO 137: Michelle Bridges & THAT Woolworths adIn this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food.
The post 100NO 137: Michelle Bridges & THAT Woolworths ad appeared first on The Wellness Couch.
2015-11-1521 min100 Not Out100NO 136: When To Stop Being So Productive!In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on –
Morning routines
Outdoor living
Exercising
Gardening
Family Time
And more.
Just to be clear – The focus of this podcast episode is not to remove the necessity of being productive. We have done podcasts with Colin Boyd and discussed busy-ness on a number of podcasts on the Couch.
Have you become obsessed with being productive? We’d lov...2015-11-0825 min100 Not Out100NO 135: Does Red Meat Cause Cancer?In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer.
Marcus & Damian thrash out the other lifestyle factors that may be attributed to this research. The discussion includes –
The frequency of ingesting processed meat
The lifestyle we live
The time it takes for meat to pass through the colon
The popularity swing of meat-based to meat...2015-11-0124 min100 Not Out100NO 129: Marcus & Damo talk Eckhart Tolle and being presentDamo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment
The post 100NO 129: Marcus & Damo talk Eckhart Tolle and being present appeared first on The Wellness Couch.
2015-09-2024 min100 Not Out100NO 122: Parasites & Poo: The Good, The Bad & The UglyAfter a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the Pearce household as the fight against parasites continues. Damian, though, sheds even more wisdom and light on this “fight” that so many of us are undertaking. Whether it’s antibiotics, homeopathic drops, supplements or fasting, there is a major missing link that Damian reveals in this engaging episode.
The post 100NO 122: Parasites & Poo: The Good, The Bad & The Ugly appeared first on The Wellness Couch.
2015-08-0225 min100 Not Out100NO 89: What’s the World Coming To?Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the pair still finish off having a laugh together!
The post 100NO 89: What’s the World Coming To? appeared first on The Wellness Couch.
2014-12-1423 min100 Not Out100NO 83: Discovering Your Life PurposeMarcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion between Marcus & Damian on what it takes to KNOW if you are living to your highest purpose and what to do if you are not on purpose.
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2014-11-0322 min100 Not Out100NO 78: Social Media vs Social LifeFollowing Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people on social media and rationalise that we are still being social (even though we know deep down that is not the case). Marcus & Damian discuss just how easy it has become to fall into this trap and exactly what’s required to extricate ourselves out of it. The pair draw on real-life examples demonstrating the health benefits and power of socialising and physical touch.
The post 100NO 78: Social Media vs Social Life...2014-09-2921 min100 Not Out100NO 35: Crack Your Stress CodeThis episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress, family stress, work stress, and physical stress. In this episode Damian recounts a particularly stressful experience and also breaks down the levels of stress.
The post 100NO 35: Crack Your Stress Code appeared first on The Wellness Couch.
2013-12-0226 min100 Not Out100NO 33: Wisdom from 40 year old DamianThe great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known list of 45 things by Regina Brett (it’s actually 50). Click here to read them for Listen In
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2013-11-1825 min100 Not Out100NO 32: What Diet Should You Be OnWikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on what he believes is the ideal way to eat to age well, including his favourite “diet”.
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2013-11-1124 min100 Not Out100NO 20: Damian gets grilled on the 3 Pillars to Ageing WellMarcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose. In this episode Marcus grills Damian on his approach to these three areas of life.
The post 100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well appeared first on The Wellness Couch.
2013-08-1225 min