Shows
100 Not Out100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat
In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat.
The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burning after years of inspiring others, what happens behind the scenes before Marcus steps on stage, and how both men stay true to their core messages—on stage...2025-06-3026 min
100 Not Out100NO 637: Where Longevity is Won: What you can & can't controlIn this episode we take a deep dive into the topic of control and its impact on longevity.
Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette.
Key Talking Points
Rule Breaking & Longevity:
Marcus and Dr. Damian discuss the ‘rule-breaking’ spirit of their centenarian guests, exploring how not following conventional rules and doing things ‘your own way’ may add zest to life.
Movement: The Non-Negotiable:
Despite Henry Martell’s playful attitu...2025-06-1526 min
100 Not Out100NO 628: Belleness vs Wellness with Sam GowingSam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!
You can listen to her previous on episodes 86, 130, 263, 483 and 565.
Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.
In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navi...2025-04-1333 min
100 Not Out100NO 626: We were wrong! What Teun Toebes taught usLast week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia.
After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective.
This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but also just how far from “Human Forever” we really have strayed.
For more on Teun, find him on Insta...2025-03-3027 min
100 Not Out100NO 618: Genetics, Blue Zones & Diets
You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.
On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.
Here are the resources we mention during the podcast -
100 Not Out Podcast
Playlist - Centenarians & Graceful Agers on 100 Not Out
Playlist - Blue Zones-related episodes
Playlist - Diet & Nutrition related episodes
2025-02-021h 32
100 Not Out100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria dietsPart 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with.
From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why they eat it, how they prepare it and so much more.
If you love all of this and want to experience the real thing with us in 2024, you’re invited to join us in Ikaria and Sardinia (pick one or both) for...2023-11-0521 min
100 Not Out100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian KristofDid you know that the Mediterranean diets of Ikaria and Sardinia are extremely different!
In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades.
Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria!
Such differences open the conversation of what a longevity diet looks like – and what it doesn’t.
This episode (and next weeks) features Dr Damian Kristof presenting at our recent 100 Not Out Longevity Evening in Melbourne.
The last two weeks have been Marcus’s presentation around lifestyle. Today and next week focus h...2023-10-2926 min
100 Not Out100NO 534: Gut Health Mastery with Damian KristofMarcus here :) I believe Damo is the number one gut health expert on the planet!
Why? Because if I had a gut health problem, Damo would be the first person I'd go to and trust :) Simple as that!
Damo says this episode is basic and low brow - I believe it's right up there as one of the most informative and potentially enlightening episodes on gut health that you may hear.
Beyond Damo's modesty is a golden wisdom that is traced throughout this conversation. Apply yourself to this chat and make it relevant...2023-06-2531 min
100 Not Out100NO 507: Damo’s Christmas Menu RevealedWhat to eat at Christmas time has become more complicated than ever!
So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day.
We also discuss on this episode the art of eating well, and not getting too caught up in what gets consumed around Christmas time. This is not a time for judgey judgey, but more a time for lovey-dovey.
Merry Christmas to all of you, our 100...2022-12-1821 min
100 Not Out100NO 501: 3 Longevity Lessons from our familyWhat do we learn about life and longevity from our family members?
This is a deep and meaningful issue that many people don’t ever really ask themselves?
If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to your daily life?
Being “just like your Mum” is one thing … but it’s another to really consider what you’ve done or believed as a result.
On this episode Marcus and Damo share some big i...2022-10-3025 min100 Not Out100NO 490: WHO typifies longevity – and why?We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well?
Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling life. So who has excelled in multiple areas of life. And why?
We share our answers and reflections on this episode at the same time as outlining what we truly think longevity is all about. Enjoy!
For more on Dam...2022-08-1426 min100 Not Out100NO 488: Epic Stress Busting Solutions with Damian KristofThis could be one of the most important episodes we’ve ever recorded!
On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress.
From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress.
So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your checklist to know if you really are doing all you can....2022-07-3133 min100 Not Out100NO 487: Damian joins us from ROME living the SLOW LIFEDamo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives.
What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food!
In our fast-paced throw-away society, reminders like Europe, Asia and other ancient cultures provide us with wisdom that is hard to come by in a little young country like Australia.
If you’re feeling the pinch of busy-ness and time-poor living, we think you’ll love this episode.
For more o...2022-07-2417 min100 Not Out100NO 481: Are we eating too much protein?Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein.
As a former vegan, the protein conversation has always been there.
On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein?
What impact does water in...2022-06-1225 min100 Not Out100NO 475: So … How do we live our lives again?Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead.
You can also begin to plan out wellness habits, social gatherings, and more. With all of this new found certainty, how do we design and craft our lives going forward?
Are we nervous that we’ll be bundled back into lockdowns? Are we like caged animals, soaking in every ounce of pleasure we...2022-05-0120 min100 Not Out100NO 474: Sam Wood and Damo talk ageing backwards and living longerThanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast.
Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips on getting back on track when something...2022-04-2417 min100 Not Out100NO 463: Has animal protein v plant protein research lost its way?Today we discuss whether the research against the consumption of animal protein has lost its way. Whilst many in the nutrition world continue to promote a diet that excludes animal protein, we discuss whether the research is not holistic enough. Whilst the fast-food industry quite rightly gets the blame for its processing practices of animal protein, what about the traditional farmer who consciously raises an animal and goes through the traditional – albeit difficult – process of bringing that protein to the plate?
These curly questions and more form the basis of today’s conversation on 100 Not Out.
For...2022-02-0624 min100 Not Out100NO 462: What happen to the human interest stories? Are we being dumbed down?With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow ingest of information?
After a conversation with an upcoming guest on 100 Not Out, we wonder whether we’re missing out on some inspiring stories of incredible people due to the triage of resources (especially by media companies) being directed to COVID stories instead of human interest stories.
Whilst we’re at it, if you’ve come across some incredible people doing marvellous things in their life...2022-01-3022 min100 Not Out100NO 412: Living The Information – How To Age WellDamian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is Listen In
The post 100NO 412: Living The Information – How To Age Well appeared first on The Wellness Couch.
2021-02-1525 min100 Not Out100NO 411: Reinventing YourselfMost of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible – it is often necessary.
Enjoy!
Photo by Alfred Schrock on Unspla...2021-02-0724 min100 Not Out100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide.
On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day breakfast.
If you’re hungry, your mouth be watering 10 minutes in to this episode.
Enjoy!
And if you struggled to write down all the ingredients in Damo’s bircher, here it is.
Damo’s Chris...2020-12-2027 min100 Not Out100NO 400: A happy 47th birthday love letter to DamoAs we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more.
Happy Birthday to us, and happy 47th to Damo!
Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you!
If you haven’t yet, be sure to connect with us on facebo...2020-11-2231 min100 Not Out100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About ItThere is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines.
Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck.
On this episode, chiropractor Dr Marcus Yeo joins us to discuss the often overlooked and inconvenient truths associated with COVID19.
Find out more about Marcus Yeo here
You can also find Marcus Yeo on Instagram
The post 100NO 398: Marcus Yeo On The Dia...2020-11-0846 min100 Not Out100NO 379: The Parasites Puzzle and how to deal with themEveryone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another.
Marcus shoots questions to Damian (on behalf of all listeners who have or have had parasites) to get some clarity on how this could be the case. And o course, on where to go from here.
With an eclectic mix of Giardia, Blastocystis, Dientamoeba and more, whatever your parasite of choice, this episode hopefully empowers, educates and entertains you on the complex puzzle that is parasites.
The post 100NO 379: The...2020-06-2824 min100 Not Out100NO 365: Little known germ theory explained and mediaOne could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place.
On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring to scare-mongering (creating immune-suppressing fear for many).
In light of the speed in which this story is progressing, we’ve launched this episode in conjunction with episode 364, our 7th birthday edition (a much happier episode!).
The post 100NO 365: Little kno...2020-03-2230 min100 Not Out100NO 363: Coronavirus ClarityMuch has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour.
Whilst bringing some (what we think) much-needed humour in to the episode, we don’t use it to minimise the importance of containing the virus. Instead, this episode is designed to bring some calm and common-sense to the issue itself.
Photo by Kelly Sikkema on Unsplash
The post 10...2020-03-1526 min100 Not Out100NO 355: Damo and MP reveal how they set their goalsThis is the time of the year where it seems everyone is setting goals, and if not, being told to set goals.
But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.
Damian has already achieved one of his 2020 goals, which he shares with great excitement at the top of the show.
*** BUCKET LIST ***
For people that our attend our 100 Not Out Longevity Experience, it’s often been on th...2020-01-1924 min100 Not Out100NO 350: Special Edition – Damian Kristof At The 2019 Wellness SummitWe’ve reached a significant milestone at 100 Not Out – 350 episodes!
Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020.
To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit.
It asks you to take even greater responsibility for your health by taking greater responsibility for your community.
If you know our message on 100 Not Out, it’s that engagement is a key nutrient to longevity. How engaged are you in life?...2019-12-1538 min100 Not Out100NO 308: Succeeding With Stress With Dr Maria ZuschmannStress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations?
Both Marcus and Damian share their own experiences here as they are joined by Stress expert and host of the Be The Queen Of Your Stress podcast, Dr Maria Zuschmann.
Dr M as she is affectionately known has known both Marcus & Damian for over a decade and has been in the Health and Wellness industry for over 20years. Outsid...2019-02-2431 min100 Not Out100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To BeWe continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our friends.
We share a recent story from Cyndi O’Meara about her unknown connection to Brandon Bays, plus we share some incredible family and career moments that go beyond the realm of random coincidence.
Marcus recounts the dots that allowed him to first meet Damian (which actually began in Ireland), and Damian shares the synchronicity that allowed him to meet and eventually marry his wife, Amber.
The lesson: don’t disc...2019-02-1028 min100 Not Out100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard TimesDo you remember the movie Sliding Doors with Gwyneth Paltrow?
In this episode we reflect on how some of our guests have experienced great joy, love and success only after going through harrowing experiences.
We use World War Two survivors Eddie Jaku and Ada Murkies as examples, who both fell in love with their life partners during or after the war. Would they have met their soulmates if it were not for the war? And then what of their children? Would they have been born?
Marcus and Damian both share personal examples. Marcus w...2019-02-0330 min100 Not Out100NO 302: Damian’s 2019 Predictions For Food, Diet & MovementAnother New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode).
After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking out for and adding to our health vernacular in 2019, and what ingredients will be add and withdraw from our kitchen stable?
If there’s anyone qualified to make considered predictions on the future of health and wellness, it’s Damo. With over...2019-01-1329 min100 Not Out100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp BendigoDamian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week.
But he’s here in spirit, having given a stirring presentation on Gut Health at our final event for the year – The Wellness Basecamp in Bendigo.
If you’ve had your tonsils, appendix or gall bladder removed, listen up. If you have a “robust” gut, you’ll find this fascinating. And if your tummy is sensitive, probably even more so.
*** GREEK ISLAND LONGEVITY RETREAT 2019 ***
Registrations have opened for you to b...2018-12-0943 min100 Not Out100NO 293: Jane Fonda | New Chapters In Life | The Art of TransitionJane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast.
Life has a number of different chapters in life – whether it’s starting school, leaving school, getting married or dealing with a newly empty nest – these are just some of the major transitions we make in life.
Part of the art of ageing well is mastering the art of transition.
Listen in as we discuss this important yet seldom spoken elem...2018-11-1131 min100 Not Out100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness SummitAnother special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time.
Marcus dives deep into the power of patience – paying particular attention to the seven-year cycle that seems to bring results to people in their career, health, relationships and more – when cultivated consciously.
Drawing on the examples of Mozart, Charles Darwin, Hugh Jackman as well as his recent experiences in Ikaria, Marcus is determined to help all of us master the one thing we have in life: time.
On next week’s episode, w...2018-10-2835 min100 Not Out100NO 290: Damian Kristof LIVE at The Wellness SummitDamian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show.
Despite this being our sixth Wellness Summit, Damo had never opened before. Let’s just say he made up for lost time –
•Damo took aim at “incredible” Instagram accounts that focus on wellness but have no ability to prescribe or give advice
•Damo explained what happens to the body when we are under stress
•Damo describes some of the “sliding doors” moments that impacted his own health...2018-10-2143 min100 Not Out100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara FiskFor the last 10 days Marcus and family have been in the Dordogne region of France, in the south west to be exact about 2 hours from Bordeaux and learning so much about the French culture.
If you’ve listened to 100 Not Out for a while or heard Marcus speak before, you’ll have heard of Jeanne Calment, the oldest human being ever to lived, making it to 122 years and 164 days.
The incredible Frenchwoman did this whilst smoking for 95 years, drinking port wine every night and eating a kilo of chocolate each week. This example is by no m...2018-07-1526 min100 Not Out100NO 261: Natural Flavour, Fake Meat & The Future Of WellnessIf you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world.
They came home with perhaps more questions than answers on where the nutrition market sits at the moment. A move towards vegan? Yes. A healthy move towards vegan? Absolutely not.
Natural flavours? Yes, but what is natural. Is Rosemary extract really made of rosemary? And what does it mean for us, the consumer?
...2018-04-0126 min100 Not Out100NO 260: 100 Not Out Turns Five – The Wisdom We’ve LearntFor the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master the art of ageing well. On this 5th Birthday celebration, Damian & Marcus engage LIVE with the listeners on Facebook to reflect on the episodes that have meant the most to you.
Episodes including Tommy Hafey, Billie Jordan and the Hip Op-Eration, Trevor Hendy, John Demartini, Celina Biniaz, Eddie Jaku and Ada Murkies get a mention, as to others on the topic of resilience and gratitude.
IT’S ALMOST HERE –
Marcus & Damian are speaking at The Wellness Basecamp in Adel...2018-03-2625 min100 Not Out100NO 248: 100 Goals For The New YearHappy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy!
This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons, build on the victories, and add some spice into your set of goals to truly add some flair and energy to your life.
Damian likes to write down 100 goals at this time of year. What he does with this written list is fascinating. Marcus, on the other hand, has a very different way of goal-setting for each year...2017-12-3127 min100 Not Out100NO 246: Toxic Media Consumption & Has Research Gone Too Far?Do you ever feel like every element of life is researched to within an inch of its life, costing trillions of dollars to taxpayers around the globe, and for what?
Well, Damian for one has had enough and shares his thoughts on this episode.
The topic of the media – and hanging on to idealistic beliefs around their role in society – also dominates the conversation. Our views on aging, and the path that we take in life, are shaped so heavily by the media (although many people wouldn’t want to admit it).
Want more o...2017-12-1727 min100 Not OutWhat Makes You Angry? | Finding Career FulfilmentThis episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry!
As we develop this conversation we talk about how many people deal with their stress, and that is through an addictive habit of some sort. Whether it’s TV, recreational drugs, bread, sugar or chocolate! But what of the healthy addictions?
What of inspiration and passion? We end this episode with a chat a...2017-12-1029 min100 Not OutAchieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale BrockFor the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie.
The realisation of a major life’s dream is a great talking point on this episode, as is the power of fiction (most notably Wilbur Smith), which as you’ll find is the seed of The Gut Movie.
We discuss taking time to reflect on great achievements in life amongst other things, including some good old banter and laughter.
To spend more time with people like...2017-11-1221 min100 Not Out100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA.
But is a Sugar tax the answer to our obesity problem here in Australia? You know where we are going with this. Of course not! If a tax on cigarettes has done little to stop people smoking, the $8.6 billion obesity epidemic is hardly going to be rescued by charging more for sugary foods.
In this episode, we discuss our own solutions to the issue, including a shift in philosophy around food...2017-10-0826 min100 Not Out100NO 233: STAND UP, stop sitting and live longer with Daniel AngeliniDaniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber.
Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of sitting and health.
Daniel has gone to write a remarkable book titled The Sitting Epidemic and design the remarkable MOVI Stand Up Desk, which has been created with the backing of health experts and research from over 80 medical journals. The result is hands down in...2017-09-1732 min100 Not Out100NO 232: Keep up with Tech or get oldDamian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not).
Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay relevant and feel younger by ensuring we not just maintain, but grow our relationships with younger generations.
For more info on Damian Kristof go to www.damiankristof.com
For more info on Marcus Pearce go to www.marcuspearce.com.au2017-09-1029 min100 Not Out100NO 231: Disapproving Family & Friends – How To Deal With ItMozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens. He didn’t believe there was any career for it.
Here sit just two examples of two incredible people whose legacies would be lost if they had not transcended the concerns and family disapproval.
It also shows that nothing has changed. Many people today are not living the life of their dreams purely based on the opinions of others.
In this episode we share our strategies for dealing with friends and family w...2017-09-0328 min100 Not Out100NO 230: Vale Yisrael Kristal – The World’s Oldest Man & Holocaust SurvivorThe world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. The story of his life is spellbinding. Both his parents passed away before Yisrael turned 11, his wife and children murdered in the Holocaust, and Yisrael surviving Auschwitz, walking out in a 37kg body.
There is so much to learn from this man’s life. Find out more about Yisrael Kristal here
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus...2017-08-2726 min100 Not Out100NO 229: Is The Health & Wellness Industry Scaring People?What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment.
What happens to us if we don’t drink kombucha? If we’re not paleo? If we do eat rice? If we don’t drink red wine? If we do drink red wine? We do our best to cut to the chase on what the best approach to health care really is.
To find out mo...2017-08-2025 min100 Not Out100NO 228: Review of The Magic Pill by Pete Evans & What The HealthDamian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease.
Is one better than the other? How do consumers know what option is best for them? We answer these questions on more on this episode of 100 Not Out.
> If you’re new to the podcast, you may not know that in 2018 Damian & Marcus are taking a group of people on a 9-night 10, day immersion on the Greek Island of...2017-08-1326 min100 Not Out100NO 225: Why The Time That You Eat May Be Causing You To Gain WeightChrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health.
Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight.
To find out more about Damian Kristof go to www.damiankristof.com
To find out mor...2017-07-2328 min100 Not Out100NO 224: Make Your Mark With Margie WarrellOur guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life.
Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree.
On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company.
In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countr...2017-07-1625 min100 Not Out100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & FamilyEleanor Griffiths is an incredible woman.
Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne.
At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude.
You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism.
To find out more about Damian and Marcus:
Damian Kristof – www.damiankristof.com
M...2017-07-0926 min100 Not Out100NO 222: The Healthy Veggie Patch With Crystal & Anthony KapolitsasWe all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it?
Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now!
Crystal & Anthony Kapolitsas are founders of The Healthy Patch and are dedicated to helping humanity grow, maintain and enjoy incredible home-grown produce.
On this episode you’ll learn about –
All the cides – fungicide, herbicide, insecticide, etc.
Washing home grown veg – yes...2017-07-0228 min100 Not OutStress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin JokeIkaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos.
Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die”
Is fasting an appropriate and effective “biohack” for living a great long life
Is the diabetes drug Metformin an even more effective hack for preventing chronic disease and keeping us young?
We discuss all of this as well as officially opening applications to our 2018 Mediterranean Longevity Experience in Ikaria. To apply and...2017-06-2529 min100 Not OutBill Stevens – Marathons, Wine, Group Fitness & InspirationRecently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers.
Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age.
You’ll find Bill sharing his gifts at the YMCA in Ashburton and around Melbourne.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au...2017-06-1825 min100 Not OutDo Gluten-Free Diets Cause Diabetes?A recent study proclaimed that gluten-free diets can cause diabetes.
As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject.
We decided to discuss this article, whilst also questioning the motives behind such statements.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FO...2017-06-1125 min100 Not Out100NO 218: Is The Ketogenic Diet Safe?Damian recently wrote a strong piece on Ketosis which created some strong debate on social media.
Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?
All this and more in a spirited episode of 100 Not Out.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quali...2017-06-0428 min100 Not Out100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna VikDamian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no idea I was doing this!!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-m...2017-05-2132 min100 Not Out100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid ArthritisBronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying.
Having recently released her third book Bloom and on the verge of a national tour (click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant and urgent today than ever before.
For many people, relationships are breaking, health is declining and fulfilment is shattered. It doesn’t have to be this way, as Bronnie’s story, picked up just before giving birth in her mid-forties, attests.
Anothe...2017-04-3024 min100 Not Out100NO 212: Damo’s European adventure and longevity lessons learnedDamian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland.
In this episode of 100 Not Out he shares his learnings, particularly in regards to –
Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more).
Movement
French social life
We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au...2017-04-2326 min100 Not Out100NO 209: Autoimmun, Supermodels, Vitiligo & Michael Jackson with Blair NorfolkImagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body.
In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode 208 with Kale Brock!), we chat with Blair Norfolk.
Blair suffered from Vitiligo and Ulcerative Colitis. The former is the condition Michael Jackson suffered from which drew widespread rumour and innuendo throughout his life. The latter was the beginning of Blair’s major challenge.
At t...2017-04-0222 min100 Not Out100NO 208: Has Gut Health Gone Too Far With Kale BrockWithout doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock.
The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing such a broad range of experts.
We talk about the fear and guilt associated with gut-related diets (like all diets), and how to sensibly go about improving gut health without it becoming an all-encompassing obsession.
Gut Health registration is FREE for 4 days, and...2017-03-2628 min100 Not Out100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings.
On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies.
If anything, this episode will leave you hiding behind the raw / vegan / paleo / gluten-free labels at your own peril!
Speaking of food, ensure you register for Kale Brock’s Gut Healing Summit and receive a Wellness Summit Home Study Program as a bonus from The Wellness Couch.
To fin...2017-03-1924 min100 Not Out100NO 204: Damo Embarrasses Marcus & Lessons From FastingDamo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode.
Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive health and more.
If laughter is a major ingredient to living a great, long life, this one will keep you going for centuries 🙂
To find out more about Damian go to www.damiankristof.com
To find out...2017-02-2626 min100 Not Out100NO 203: [Funny] Water Fasting, Enemas & Salt FlushesThis podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you!
OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t listened to Marcus recount his first salt flush on episode 118 (arguable the funniest episode we’ve ever done) then you’re missing out.
In any case, Damian asks Marcus some hard questions which bring out some serious answers AND some ser...2017-02-1923 min100 Not Out100NO 202: The Incredibly Transformational 40/60 RuleThis is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon.
24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60 rule.
A fascinating story, an even better life lesson and philosophy.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
The...2017-02-1223 min100 Not Out100NO 201: Celebrating life or commiserating death? The tricky bindDamian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer.
In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?).
A very honest, open and vulnerable episode of 100 Not Out.
Click here to learn more about Damian Kristof
Click here to learn more about Marcus Pearce
The post 100NO 201: Celebrating life or commiserating death? The tricky bind appeared first on The Wellness Couch.2017-02-0523 min100 Not Out100NO 198: From Extreme To Balance With Hillary King-SullivanThis is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this?
For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a holiday or a retreat, but an immersion, which is why, in her own words, she has made such incredible, lasting change since.
Tune in for this remarkable story of transformation and inspiration. And if you’re ready to make a significant shift in y...2017-01-1527 min100 Not Out100NO 196: China’s Hottest Grandpa Challenges Our ThoughtsThe incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees.
Wang Deshun is not unlike many of the 100 Not Out legends we have interviewed on this podcast. He is determined, has a very clear vision, and does not let his age limit any objective.
There is so much wisdom in the living legends we are fortunate to live with today. Wang is just one of...2017-01-0124 min100 Not Out100NO 195: 2017 PredictionsThe annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline, particularly when it comes to food, movement and personal growth.
We go through what has been popular in 2016, what is likely to become unpopular in 2017, and what the new kid on the block in the wellness world will be.
In 2017 we RETURN to IKARIA for the 9-night 10-day transformational 100 Not Out Greek Island...2016-12-2526 min100 Not Out100NO 191: Weight Loss Christmas StyleWeight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime.
On this episode of 100 Not Out we explore how to approach weight loss as Christmas and Summer approaches (for those in the southern hemisphere), and how to align weight loss with our truest desires (and not necessarily what a stranger might think of us).
To find out more about the 2017 Greek Island Lo...2016-11-2721 min100 Not Out100NO 190: Probiotics Confusion To Clarity
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome!
In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us, which ones to take, which ones NOT to take, and just HOW to take them has become another mental minefield for health enthusiasts and beginners alike.
To the rescue (as always on 100 Not Out when it comes to nutrition) is Damian Kristof, the...2016-11-2026 min100 Not Out100NO 189: Donald Trump, Media Beatups & CultureDonald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal?
Damian & Marcus take a look at this from a 100 Not Out perspective.
To find out more about the 2017 100 Not Out Longevity Retreat click here
To find out more about Damian Kristof click here
To find out more about Marcus Pearce click here
The post 100NO 189: Donald Trump, Media...2016-11-1324 min100 Not Out100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutritionJules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath.
These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced world. You can find out more about Jules at julesgalloway.com
Jules is also competing at the Pan Pac MAsters Games whilst we are running our 100 Not Out Lifestyle weekend. There’s always next time for 100 Not Out to mak...2016-10-2323 min100 Not Out100NO 185: Drugs vs SupplementsDamian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And what about the role of pharmaceutical drugs – when is it better to choose the medical path over the natural path?
Damian and Marcus bring 100 Not Out to life in November in Melbourne for the 100 Not Out Lifestyle weekend event. Click here f...2016-10-1624 min100 Not Out100NO 184: Gratitude: Can You Fake It And How To Feel ItGratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges?
In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips on how he practices gratitude. A recent development has been a gratitude rattle both Damian and Marcus were given by Shona in Ikaria whilst on the 2016 100 Not Out Longevity Retreat.
NEWSFLASH: Damian and Marcus are presenting for the FIRST time ever t...2016-10-0922 min100 Not Out100NO 183: The Number One “Secret” To Living The 100 Not Out LifestyleIn this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS consequences for NOT doing something, we would do it – every time!
The key for you and I is to work out exactly WHAT type of accountability works. It’s different for each individual. Some people will do something if they are paid to do it (or if they will l...2016-10-0233 min100 Not Out100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez SummaryTwo recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez.
The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as it relates to the culture that YOU live in, and what you can do about it.
We develop the discussion around righteous anger (as mentioned by Dr Mario) and it’s role in living a long life.
Damian also reveals which part of Tu...2016-09-2518 min100 Not Out100NO 179: Mitch Albom, Tuesdays With Morrie & MoreWithout doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four of those books adapted into movies and shows no sign of “retiring” anytime soon with the release of The Magic Strings Of Frankie Presto.
His most famous book is without doubt Tuesdays With Morrie. Perfectly placed to shed wisdom on what it is to live the 100 Not Out lifestyle, on this interview Mitch discusses –
The power of culture and your choice to buy into it or not
How writing Tuesdays With M...2016-09-0429 min100 Not Out100 NO 176 : Growing Bolder with Wendy ChiojiA little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world.
One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges are being helped by the wisdom she has learnt from the very people she has interviewed.
To find out more about Wendy click here
To find out more about Damian Kristof go to www.damiankristof.com
To...2016-08-1426 min100 Not Out100NO 175: From Melbourne to Byron Bay – Love Where You LiveIn this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus does the same about living in the Byron Shire.
What they both have in common is the joy it brings them and this episode challenges you to look inside at the level of fulfilment you receive from where you live.
Lo...2016-08-0725 min100 Not Out100NO 174: The Rat Race, Manic Emotions & EtiquetteIn this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on.
We also discuss the differences in our relationships between our respective enthusiasm and idealism and our partners more “realistic” approach, and how we handle that.
An entertaining, sometimes politically incorrect of 100 Not Out coming your way.
Next 100 Not Out event – Thursday August 18 in Melbourne @ Milanos T...2016-07-3128 min100 Not Out100NO 168: What Pushes Your ButtonsAll of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning- this episode might push your buttons!
We are currently in Ikaria for our 100 Not Out Longevity Retreat. To “be there in spirit” make sure you follow us on Facebook, Instagram or Snapchat.
To go on the early bird interest list for the 2017 retreat, click here or go to 100notout.com and enter you...2016-06-1929 min100 Not Out100NO 166: Wendy’s Way With Wendy StewardWendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had a few! Sharing her story, or her “way”, Wendy likes to call it, takes courage and determination, which Wendy has plenty of.
To find out more about what Wendy’s up to, click here
To find out more about Damian Kr...2016-06-0530 min100 Not Out100NO 165: The Typical 100 Not Out Day Part 2On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our –
Evening rituals
Productivity tips
How we connect with our spouses
Dinner table rituals
And a whole lot more!
To watch this video on You Tube click here
Click here to learn more about Damian Kristof
Click here to learn more about Marcus Pearce
The post 100NO 165: The Typical 100 Not Out Day Part 2 appeared first on The Wellness Couch.
2016-05-2928 min100 Not Out100NO 164: The Typical 100 Not Out Day Part 1After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”.
Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing only the abnormal, the controversial, the irregular.
Learn about Damo’s morning routines, typical meals, relationships rituals and more.
Click here to watch this video on You Tube
Click here to find out more about Damian Krist...2016-05-2226 min100 Not Out100NO 163: Bachelor & Chiropractor Tim Robards & The Robards MethodTim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013.
What many people don’t know is that Tim is a sensational chiropractor and founder of The Robards Method, a revolutionary way to move the body as a part of living the 100 Not Out Lifestyle.
Just days after tearing his bicep muscle off the bone (ouch!), Tim joins us to chat about all things health and wellness (and not gossiping about his love life). In this interview we chat about –
Tim’s 7/2/1 nutrition plan
...2016-05-1529 min100 Not Out100NO 159: Defining Your Vision, Mission & Purpose in lifeGet ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose that YOU love.
Watch this episode here
Be part of Damian’s online tribe here
Be part of Marcus’s online tribe here
The post 100NO 159: Defining Your Vision, Mission & Purpose in life appeared first on The...2016-04-1723 min100 Not Out100NO 146: Wisdom from a 110 Year Old AngelVictorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of life, which Marcus & Damian explain at length.
The post 100NO 146: Wisdom from a 110 Year Old Angel appeared first on The Wellness Couch.
2016-01-1724 min100 Not Out100NO 145: Post Christmas Lessons From FamilyDamian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as Marcus & Damian both do in this Listen In
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2016-01-1028 min100 Not Out100NO 136: When To Stop Being So Productive!In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on –
Morning routines
Outdoor living
Exercising
Gardening
Family Time
And more.
Just to be clear – The focus of this podcast episode is not to remove the necessity of being productive. We have done podcasts with Colin Boyd and discussed busy-ness on a number of podcasts on the Couch.
Have you become obsessed with being productive? We’d lov...2015-11-0825 min100 Not Out100NO 135: Does Red Meat Cause Cancer?In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer.
Marcus & Damian thrash out the other lifestyle factors that may be attributed to this research. The discussion includes –
The frequency of ingesting processed meat
The lifestyle we live
The time it takes for meat to pass through the colon
The popularity swing of meat-based to meat...2015-11-0124 min100 Not Out100NO 129: Marcus & Damo talk Eckhart Tolle and being presentDamo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment
The post 100NO 129: Marcus & Damo talk Eckhart Tolle and being present appeared first on The Wellness Couch.
2015-09-2024 min100 Not Out100NO 122: Parasites & Poo: The Good, The Bad & The UglyAfter a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the Pearce household as the fight against parasites continues. Damian, though, sheds even more wisdom and light on this “fight” that so many of us are undertaking. Whether it’s antibiotics, homeopathic drops, supplements or fasting, there is a major missing link that Damian reveals in this engaging episode.
The post 100NO 122: Parasites & Poo: The Good, The Bad & The Ugly appeared first on The Wellness Couch.
2015-08-0225 min100 Not Out100NO 112: 2015 Wellness Summit preview Damo & MP styleThere’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including –
1. Who’s speaking this year?
2. What’s different this year from others?
3. When’s the best / cheapest time to buy?
And more. If you enjoyed this episode and are keen on joining us at the Summit then go to www.thewellnesssummit.com
The post 100NO 112...2015-05-2428 min100 Not Out100NO 88: The Wellness Breakthrough previewMarcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo Whitton, Stu Hayes, his Wellness Guys co-stars, and Listen In
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2014-12-0728 min100 Not Out100NO 33: Wisdom from 40 year old DamianThe great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known list of 45 things by Regina Brett (it’s actually 50). Click here to read them for Listen In
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2013-11-1825 min100 Not Out100NO 20: Damian gets grilled on the 3 Pillars to Ageing WellMarcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose. In this episode Marcus grills Damian on his approach to these three areas of life.
The post 100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well appeared first on The Wellness Couch.
2013-08-1225 min100 Not Out100NO 01: Breaking the Ageing StereotypeIn this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why we both feel so passionately about educating people on how to age well. There will be Listen In
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2013-04-0118 min