Dr Mark Rackley - Podcast Details

Shows

ADHD Chatter Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD ExpertDr Mark Rackley is an AuDHD specialist with more than two decades of experience helping people with ADHD and Autism. He’s back by popular demand to help you process your late AuDHD diagnosis and discuss the risks of undiagnosed AuDHD. Chapters: 00:00 Trailer 03:09 How common is AuDHD 04:53 What AuDHD actually feels like 07:18 The shame of being AuDHD 10:44 How to manage AuDHD 18:27 How people react after AuDHD diagnosis 20:45 How to process a late AuDHD diagnosis 29:35 Tiimo advert 30:36 Risks of undiagnosed AuDHD 32:42 The risks of AuDHD monotropism 35:45 How to live successfully with ADHD and Autism 39:49 Is AuDHD ha...

2026-02-1757 min

I Have Issues - Psychology with Dr Mark Rackley Episode 63 - The A-Z of ADHD : From Shifting Attention To Zoning Out And Everything In BetweenSend us a textADHD is not just about challenges to do with shifting attention or hyperactivity, there is so much more to it than that.In this episode I cover the A-Z of ADHD, talking about the major symptoms that occur when you are living with this and how they impact your life. This list of course is not exhaustive, rather its a starting point to understanding and normalising the way ADHD behaves so that people living with ADHD can feel seen and validated. I'm an adolescent and adult chartered ps...

2026-01-2439 min

BASS TALK LIVE JUSTIN RACKLEY ON GROWING WITH THE INDUSTRY (PLUS WHY HE STILL LOVES TO CATCH A FISH)Matt kicks off the 2026 season with Justin Rackley (Lake Fork Guy). The guys chat about the changes in the industry over the past 15 years, the direction where content is headed and the future of professional tournament fishing. There's also some heartbreaking stories about the biggest largemouth that didn't make it in the boat.

2026-01-061h 33

I Have Issues - Psychology with Dr Mark Rackley Episode 62 - PEOPLE PLEASING: It's Nice To Be Nice, But Ironically This Can Make YOU Miserable.Send us a textWhy is being a people-pleaser an issue?Why do people become people-pleasers?If you are a people-pleaser, what can you do about it?In this episode I tackle to issue of people-pleasing. Yes, it's nice to be nice and to do our best to make others happy, but this is not always good for our mental health. People-pleasing can leave you anxious, depressed and living a life that is making everyone else happy and the people-pleaser miserable.As ever, this podcast is all about hope...

2025-12-2126 min

I Have Issues - Psychology with Dr Mark Rackley Episode 61- INDOCTRINATION: How Easily This Can Happen To Anyone & The Ways to Get Your Mind Back.Send us a textWhat is indoctrination?Why do some people get indoctrinated into ideas and communities that are harmful?How would you know you were indoctrinated and what can you do?We live in a world now where our mind is bombarded with information that is trying to get us to think a certain way. From religious, political and cultural ideas, our mind has the potential to be indoctrinated and it is a lot easier that you think for this to happen.Anyone of us can t...

2025-11-1532 min

ADHD Chatter 5 Signs Of High Functioning ADHD (Explained by a psychologist) | Dr Mark RackleyDr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He’s back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself. Chapters: 00:00 Trailer 02:36 What is high functioning ADHD 07:32 The mask of overcompensation 11:52 What high functioning RSD looks like 14:31 Is high functioning ADHD a coping strategy for RSD 17:36 Can being high functioning delay a diag...

2025-11-0446 min

I Have Issues - Psychology with Dr Mark Rackley Episode 60 - IMAGINATION: Enter At Your Own Risk, It's Not All Fun In There!Send us a textWhy do we have an imagination?How can your imagination help or hinder you?Why can your imagination cause issues with your mental health?We all have an imagination which can provide us endless entertainment and fun. Especially when we are children, our imaginations can run riot and make life amazing!When we are adults, our imagination can still be fun. However, it can cause us mental health issues from phobias to chronic anxiety. How does your imagination cause this and what can you do?

2025-10-2535 min

I Have Issues - Psychology with Dr Mark Rackley Episode 59 - RSD (Rejection Sensitive Dysphoria) & ADHD - Why Am I So Sensitive?Send us a textWhat is RSD?How is this symptom linked to ADHD?What can you do if you struggle with RSD?For many people with ADHD, RSD can be the main issue that they struggle with. RSD can cause intense emotional pain and make relationships a challenge to be in. Sadly, RSD can also lead to other difiiculties such as depression and lonliness.In this epiosde I deep dive into RSD and explain what it is and why it happens. As ever, this podcast is all about...

2025-09-2525 min

I Have Issues - Psychology with Dr Mark Rackley Episode 58 - CRYING - Why We Do & Why We ShouldSend us a textWe are hardwired to cry - after all it's how we announce our arrival into the world. But there is more to crying than just tears, there's a physical and psychological effect. Why do we cry?What happens in our mind and body when we cry?Why do some people see crying as a sign of weakness?This epiosde answers all these questions. I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, no...

2025-09-1325 min

I Have Issues - Psychology with Dr Mark Rackley Episode 57 - HOW A COMFORT TEDDY HELPED MY ANXIETY: Interview With Sid BattySend us a textYou may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to us and give us a feeling of calm. We may think that these comfort teddy's are only needed when we are children, but that is not the case.In this episode, I talk to 24 year old Sid Batty, who has struggled with his mental health. Sid was a semi professional footballer whose career was cut s...

2025-07-2741 min

I Have Issues - Psychology with Dr Mark Rackley Episode 56: THE GUT / BRAIN RELATIONSHIP & MENTAL HEALTH - Interview with Expert Neuroscientist Dr Miguel MateasSend us a textWhat is the relationship between your gut and brain? How do the gut and brain impact each other?What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the the gut / brain relationship and how this important connection impacts your mental health. In this episode I'm joined by Dr Miguel Mateas. He is a neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades. As a researcher, clinician, author, and advo...

2025-07-1050 min

The Desert Island Investor I interview Adam Rackley, fund manager at Cape Wrath CapitalFund manager Adam Rackley accredits his robust financial decision making to a lifestyle which includes numerous physical challenges. One of those challenges was to row across the Atlantic Ocean. In this episode of the podcast Mark talks with Adam to find out how that amazing feat of endurance has affected his strategic thinking. For those that want more details about his transatlantic adventure, Adam has written a book called 'Salt, Sweat, Tears. The Men Who Rowed The Oceans' which you can buy on Amazon.Links:Cape Wrath Capital: https://capewrathcapital.com/...

2025-06-271h 00

I Have Issues - Psychology with Dr Mark Rackley EPISODE 55 - RESILENCE : Interview With James Elliott; Psychotherapist, Resilence Coach And Best-Selling AuthorSend us a textMental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others?Why do some people seem to go through awful experiences in life and cope differently to another person? Can you learn resilience and if so, how would that work?In this episode I talk to James Elliott, a psychotherapist, resilience coach, ex British airborne forces, multiple world record holder, father, and author, with an MSc in War + Psychiatry. James runs training and su...

2025-06-211h 03

I Have Issues - Psychology with Dr Mark Rackley Episode 54 - ADHD MOTHERHOOD: Interview With Laura Guckian From Mind Mommy Coaching & 'Momfessions' Podcast.Send us a textMotherhood can be a rewarding but also challenging time in a woman’s life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop mental health problems during pregnancy or within a year of giving birth. Motherhood can be additionally challenging if you have ADHD / Autism and are trying to parent children who are also neurodiverse. In this episode, I talk to Laura Guckian. Laura has ADHD & Autism and is the mother to three neurodivergent children. Her journey through motherhood has had many...

2025-06-0752 min

ADHD Chatter The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark RackleyDr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He’s an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark’s mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are some opposing traits of ADHD and Autism 16:41 How ADHD masks Autism 19:36 Tiimo advert 21:10 What part of the brain is responsible for Autism and ADHD 26:4...

2025-05-2743 min

I Have Issues - Psychology with Dr Mark Rackley Episode 53- THE SOUND OF MUSIC: The Science Of Music Therapy With Music Therapist, Dr Shane CassidySend us a textThe field of psychology and mental health is a diverse one and it covers all manner of treatments to support people who are struggling with their mental health.Music therapy is an established psychological clinical intervention, to help people whose lives have been affected by injury, illness or disability.Music therapists draw upon the innate qualities of music to support people of all ages and abilities and at all stages of life; from helping newborn babies develop healthy bonds with their parents, to offering vital, sensitive and compassionate palliative...

2025-05-2445 min

I Have Issues - Psychology with Dr Mark Rackley Episode 52 - POST-NATAL DEPRESSION: Interview With Sarah Hoover About Her New Book: 'The Motherload, A Memoir. Episodes from the Brink of Motherhood.'Send us a textPost-Natal Depression effects 12% - 15% of women.Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal period as they are at other times of life. In this epiosde I speak to Sarah Hoover about her new book,'The Motherload, A Memoir. Episodes from the Brink of Motherhood.' This book is an honest and raw account of Sarah’s experience of living with postpartum depression. It’s also full of hope too about what recovery looks like and how hea...

2025-05-1251 min

I Have Issues - Psychology with Dr Mark Rackley Episode 51 - MAKING SENSE OF ADHD : Interview With Alex Partridge From ADHD Chatter Podcast About His First Book - 'Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life.'Send us a textIf you think you may have ADHD and are undiagnosed, then making sense of this can be overwleming, confusing and challenging.In this episode I talk to Alex Partridge. If you are a regular listener to this podcast, I spoke with Alex in episode 39 about his ADHD Story.Aged just 21, Alex founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. Aged 34, he was diagnosed with ADHD.Alex is the host of the award-winning ’ADHD Chatter’ podcast which has helpe...

2025-04-2550 min

I Have Issues - Psychology with Dr Mark Rackley Episode 50 - THE INHERITED MIND : Interview With ABC News Chief International Correspondent James Longman About His Book & Memoir: 'The Inherited Mind: A Story Of Family, Hope And The Genetics Of Mental Ilness.'Send us a textJames Longman is the Chief International Correspondent for ABC News, USA. He has covered middle east conflicts, royal deaths and papal appointments.In his memoir, 'The Inherited Mind: A Story of Family, Hope and the Genetics of Mental Illness', James examines his own mental health issues in the context of his family. When James was young his father, struggling with depression and schizophrenia, sadly took his own life. As an adult, James began to question if his own bouts of depression were related and if by learning about his f...

2025-04-0451 min

I Have Issues - Psychology with Dr Mark Rackley Episode 49 - MEN: WHY DO THEY AVOID THEIR DOCTOR? Interview With Expert GP, Dr Hugh Coyne on why men need to take their physical & mental health seriously.Send us a textWhy do many men refuse to see their GP, even if they are unwell?Why are the rates of men seeking help from their GP much lower than that of women?What happens when a man visits their GP and says they are struggling with their mental health?Research shows that men are less likely to visit their GP if they have a physical or mental health issue. Research also tells us that men are more likely to have addiction problems and also have higher rates of...

2025-03-1450 min

I Have Issues - Psychology with Dr Mark Rackley Episode 48 SURVIVING GRIEF - Interview With Ben Kennedy From His Grief UK About His Story Of Loss, Grief & SurvivalSend us a textGrief is the great universal leveller, we will all experience it at some point in our life. When and how grief comes into our life is something that none of us have any control over. Coping with sudden and unexpected loss is unbelievably difficult.In this episode I talk to Ben Kennedy about his story of grief and loss. Tragically 4 years ago when Ben was aged 32, he suddenly lost his wife Jo and their unborn child. Ben was thrown into unbearable trauma, loss and grief and had a 4 year old son...

2025-02-281h 01

I Have Issues - Psychology with Dr Mark Rackley Episode 47 DOPAMINE - What It Is, How It Works And Why You Should Care?Send us a textWhat is dopamine?What does dopamine do in your brain?Why should you care about dopamine?Dopamine is a 'hot topic' right now and social media is flooded with information about this chemical in your brain. There are all kinds of suggestions on how to boost dopamine, why some people chase it and how you can detox from it. Unfortunately not all of this information is factual or correct and in some cases is not from verifiable sources. In this episode I talk about dopamine a...

2025-02-1536 min

I Have Issues - Psychology with Dr Mark Rackley Episode 46 SOCIAL ANXIETY - What Is It And What You Can Do About It?Send us a textDo you find it hard to manage social situations?Do you struggle with social anxiety?Do you avoid social situations because they make you feel anxious?Social anxiety is a common issue that I treat with my patients. It can affect children, teenagers and adults. Social anxiety can stop you from trying to make friends, limit your social life, prevent you from getting into a relationship and leave you feeling lonely and isolated. It can also mean you missing out on significant events like weddings, parties and...

2025-01-3131 min

I Have Issues - Psychology with Dr Mark Rackley Episode 45 MEN'S MENTAL HEALTH - Interview With Mike Jennings, Founder Of The Hike With Mike FoundationSend us a textAre you a man who is concerned about his mental health?Do you have a man in your life whose mental health you are worried about?Are you trying to support a man who is struggling with their mental health?Men's mental health is a serious cause for concern, as sadly suicide rates in men is at an all time high in the UK. In this epidsode I am joined by Mike Jennings, founder of The Hike With Mike Foundation. Mike started the Foundation in 2020, not long after l...

2025-01-1853 min

ADHD Chatter The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark RackleyHow can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00...

2024-12-311h 20

I Have Issues - Psychology with Dr Mark Rackley Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental HealthSend us a textHave you been told that you have an issue with perfectionism?Do you expect perfectionsim from yourself and others? Do you fear failure and find it hard to accept when you don't succeed? It's healthy to set goals for yourself and also have standards that you hold yourself to.However, if these are not balanced then they can cause us anxiety as we are always striving for perfectionism and can't accept failure. Perfectionism may seem like a good mindset to hold, however it is dreadful for your men...

2024-12-2136 min

ADHD Chatter BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark RackleyDr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

2024-12-2111 min

InsideAMind™InsideAMind of Dr Mark Rackley - Leading UK Psychologist Talks ADHD, Christmas & Importance of Setting Boundaries | #29Dr Mark Rackley - Leading Psychologist In The UK Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgXSeason 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Discussion on ADHD Diagnosis and Treatment(0:07:26) - Challenges and Masking in ADHD(0:13:12) - Challenges With ADHD and School Accommodation(0:18:34) - Managing Seasonal Affective Disorder With ADHD(0:30:29) - Navigating Men's Mental Health and Alcohol(0:37:03) - Navigating Toug...

2024-12-1653 min

I Have Issues - Psychology with Dr Mark Rackley Episode 43 UNLEARNING - How To Change Unhealthy Learning From Your Past & Why This Needs To HappenSend us a textAs we grow we learn all kinds of things and we have no control of how or what we learn. That is decided by the people who take care of us and our learning is shaped by how they teach us. When we get older, we then get to decide how we think and this may involve unlearning ways of thinking from our past that no longer align with how we see ourselves and the world around us. Unlearing is exactly that, it is unlearing ways of thinking from ou...

2024-12-0131 min

Stompcast Pt 3: A Psychologist's Guide to Meditation | Dr Mark RackleyIn part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin. Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts. Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness...

2024-11-2033 min

Stompcast Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark RackleyDo you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle. Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind Ma...

2024-11-1926 min

Stompcast Pt 1: How to Fight Off Seasonal Depression | Dr Mark RackleyDr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.Follow @drmarkrackleyFollow the...

2024-11-1830 min

Why Are We Whispering? With Jennie Guay Kids with iPhones?...What The Hell Are We Doing and Why?! with Dr Mark Rackley Chartered PsychologistOn today's episode host Jennie is joined by Chartered Psychologist Mark Rackley to tackle online safety, internet access, devices, screen time and social media. More specifically, they impact it all has on our kids mental health and brain development. What are the long term ramifications? For most parents, this is a complex issue which poses many challenges both in the home and schools and amongst peers. Child and teenage Mental Health is declining and suicide rates are rising, and rapidly so. So many parents have their heads in the sand about the correlation between screen time, internet and social...

2024-11-1855 min

I Have Issues - Psychology with Dr Mark Rackley Episode 42 LEARNED HELPLESSNESS - What Is This & How To Help Yourself?Send us a textDo you struggle with helping yourself deal with your issues? Do you find yourself repeating unhealthy behaviours?Do you put up with situations that make you miserable?Learned helplessness is a psychological phenomenon where we don't help ourselves to change problems in our life and stay stuck in life putting up with unhealthy situations. Why does learned helplessness happen and what can you do about it?In this episode I tackle the issue of learned helplessness. As ever, this podcast is about hope and I tal...

2024-11-1639 min

The Trina Mara Podcast Dr.Mark Rackley on parenting ADHD teensChartered Psychologist Dr.Mark Rackley on parenting teens with ADHDwww.drmarkrackley.com

2024-11-0923 min

I Have Issues - Psychology with Dr Mark Rackley Episode 41 INTRUSIVE THOUGHTS - Where Do They Come From and What Can We Do About Them?Send us a textDo you struggle with intrusive thoughts?Are you worried that you can't manage them?Are your intrusive thoughts causing you to have poor mental health? Intrusive thoughts are very common and most people have experienced them.However, they can be frightening when they appear as they are not something that we want to think about.For some people, intrusive thoughts can lead to anxiety and elevated stress. Why do we get intrusive thoughts when they are unwanted and distressing? What can you do about the...

2024-11-0124 min

I Have Issues - Psychology with Dr Mark Rackley Episode 40 ADHD IN ADULT WOMEN - Interview With Kate Moryoussef From ADHD Women's Wellbeing PodcastSend us a textMany women can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life. Their undiagnosed ADHD can lead to mental health difficulties and other challenges.Kate Moryoussef is one such woman, who was diagnosed with ADHD in adulthood. Kate had a career working in the fast-paced, glamorous world of consumer PR when she realised that for the sake of her health, she needed to change her life. Today, as mum to four kids, and diagnosed with ADHD alongside one of her daughters, managing he...

2024-10-1941 min

I Have Issues - Psychology with Dr Mark Rackley Episode 39 ADHD IN ADULT MEN - Interview With Alex Partridge From ADHD Chatter PodcastSend us a textMany men can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life.Their undiagnosed ADHD can lead to mental health difficulties and other challenges.Alex Partridge is one such man, who was diagnosed with ADHD aged 34. Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34...

2024-09-2649 min

I Have Issues - Psychology with Dr Mark Rackley Episode 38 GAMING ADDICTION - What Happens When The Fun Stops?Send us a textGaming is an activity that lots of people enjoy.It's meant to be fun and for most people it is.However, some people may find that it's hard to stop gaming and they can become addicted to it. In this epiosde I talk about gaming addiction, what causes it? How does someone change from enjoying gaming to becoming addicted to it? What are the signs to look out for and what can you do if you have a gaming addiction? Listen to this episode to le...

2024-09-0727 min

ADHD Chatter ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark RackleyAlex chats with leading psychologist, Dr Mark Rackley.Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.Topics:00:00 Trailer02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?06:48 Why do you think narcissism is such a big topic in the world at the moment?08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if...

2024-09-031h 04

I Have Issues - Psychology with Dr Mark Rackley Episode 37 CODEPENDENCY -How You Know If You Are In A Codependent Relationship & What Can You Do?Send us a textWhat is codependency? How would you know you where in a codependent relationship? What can you do about it is this is your issue? Codependency is a word used by psychologists to describe a person that has an unhealthy dependence on relationships. Someone who is codependent would rather stay in a bad relationship as they do not want to be single and alone. Codependency can lead to staying in toxic relationships and wreck your mental health. In this episode I discuss what codependency is and why so...

2024-08-2640 min

I Have Issues - Psychology with Dr Mark Rackley Episode 36 THE NEUROSCIENCE OF ADHD - Interview with Expert Neuroscientist Dr Miguel MateasSend us a textWhat happens in the brain of someone who has ADHD?How is an ADHD brain different from an non-ADHD brain?What can you do to support the ADHD brain, what is and isn't helpful? In the latest episode of ' I Have Issues,' I discuss the what happens in the brain of a person with ADHD.There can be a lot of misunderstanding, confusion and misinformation around ADHD and this can create stigma, shame and fear. The field of neuroscience researches how the brain works and th...

2024-08-1058 min

I Have Issues - Psychology with Dr Mark Rackley Episode 35 COCAINE ADDICTION - Interview With Ex DJ & Health Coach Sean Willers About His Story With Cocaine Addiction & RecoverySend us a textCocaine use is common-place in many cities around the world, including London the one where I live and work. Like many psychologists I have worked with patients who have problems with cocaine and they become addicted to this drug. For someone who is addicted to cocaine, it brings chaos to their lives and the people who are in their lives along with poor physical and mental health. Sadly in some cases, cocaine addiction can lead to a premature death. In this episode I talk to Sean WIllers.Sean's st...

2024-07-2753 min

ADHD Chatter Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark RackleyAlex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gbSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way....

2024-07-2711 min

I Have Issues - Psychology with Dr Mark Rackley Episode 34 SEX ADDICTION - Interview With Expert Sex Addiction Psychiatrist Prof. Colin O'GaraSend us a textSex addiction can be a serious issue for many people. It can take the form of addiction to pornography, sex workers and other sexual behaviours. In the latest episode of ' I Have Issues,' I discuss the issue of sex addiction. I'm joined by Professor Colin O'Gara, a consultant psychiatrist for the past twenty years. Since 2007, he is the Head of Addiction Services at Saint John of God Hospital, Stillorgan, Dublin, Ireland treating patients who have a sex addiction. Sadly people with sex addiction can struggle to have...

2024-07-1346 min

ADHD Chatter No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark RackleyAlex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.Topics:00:00 Trailer01:26 If a new patient were to come into your surgery, where would you start?04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?07:19 What is happening in our brains when we experience RSD?09:11 Is there a difference between how men and...

2024-07-021h 05

I Have Issues - Psychology with Dr Mark Rackley Episode 33 LIVING WITH ANXIETY & DEPRESSION- Joe's Story (From Inside A Mind Podcast)Send us a textLiving with anxiety and depression is sadly a reality for many people.Life can be challenging for lots of reasons and we can struggle to cope and end up with poor mental health. As a psychologist, this is something that I regularly help my patients deal with. In this episode I speak with Joe Moriarty, he is a young man that has lived with anxiety and depression. Joe has struggled with his mental health from adolescence, and this caused problems for him in different areas of his life. Joe...

2024-07-0140 min

The Not Quite Podcast I was the psychologist on Big Brother with Mark Rackley,interviewedIn today's episode I interview, Dr Mark Rackley, an adolescent and adult psychologist, who discusses his experience working in the NHS and the challenges of providing mental health services. He emphasizes the need for more funding and resources to address the high demand for mental health support. Mark also advocates for mental health education in schools to promote early intervention and prevention. He highlights the importance of recognizing and addressing mental health as a serious illness and combating the stigma associated with seeking help. The conversation covers topics such as burnout, the hustle culture, managing mental health, the impact...

2024-06-101h 07

Microsoft 365 Voice Episode 116 – Copilot Experience with Mark RackleyFor our Copilot series’ 5th episode from the Microsoft 365 Community Conference in Orlando, we asked Marck Rackley, Microsoft 365 MVP about his personal experience with Copilot with Microsoft 365. He told us about how he uses Copilot for M365 and gave us some examples of his favorite prompts. DOWNLOAD THIS PODCAST

2024-06-0600 min

Microsoft 365 Voice Episode 115 – Extending Copilot with Mark RackleyIn this episode, we are live from the Microsoft 365 Community Conference, where we have Microsoft MVP Mark Rackley as our guest to talk about how to extend Copilot. He tells us about the different ways to customize and enhance Copilot for Microsoft 365, such as using graph connectors, plugins, and Copilot studio. Then we explore the challenges of grounding, governance, and the skillsets required to build custom Copilots. DOWNLOAD THIS PODCAST

2024-06-0600 min

I Have Issues - Psychology with Dr Mark Rackley Episode 32 SOBRIETY - Interview with Scott Pearson From Proud And SoberSend us a textDo you struggle with your relationship with alcohol?Has it caused difficulty for you and other people?Has it been suggested to you that it might be a good idea for you to live a sober life? In this episode I speak with Scott Pearson. When Scott was a teenager, his relationship with alcohol was already causing problems in his life. From then and into his early 20’s this had gotten worse, and Scott then made the decision at age 28 to live a sober life. Scott’s story...

2024-06-0454 min

I Have Issues - Psychology with Dr Mark Rackley Episode 31 LIVING WITH ADHD - Tom's Story (From Inside A Mind Podcast)Send us a textLiving with ADHD can present it's own unique challenges and difficulties. Sadly, it can create additional mental health problems for the person. As a psychologist, this is something that I regularly help my patients deal with. In this episode I speak with Tom McCormick, he is a young man that is living with ADHD. Tom has struggled with his mental health from adolescence, and this caused problems for him at school and in his personal life. Tom had undiagnosed ADHD, which unfortunately was a contributing factor to the menta...

2024-05-2855 min

I Have Issues - Psychology with Dr Mark Rackley Episode 30 TRAUMA & BREATH WORK - What This Treatment Is & How It Works: Interview With Expert Breathworker Pat DivillySend us a textWorking with patients who have experienced trauma is part of my job as a psychologist. Trauma changes how the brain and the body functions and treatment is needed to assist and support that patient to recover.Breath work is a form of treatment that is used to support people who have experienced trauma. In this episode, I have the privilege to talk with Pat Divilly.Pat has been involved in the wellness industry for over fifteen years and has hosted retreats and personal development workshops for the last te...

2024-05-1243 min

I Have Issues - Psychology with Dr Mark Rackley Episode 29 ATTACHMENT - What's Your Style, Why That Matters & The Impact Of This In Your Life.Send us a textHave you been told that you have an issue with attachment?Do you fall into the same negative patterns in relationships? Do you have a fear of abandonment and crave relationship security, often causing you dreadful anxiety? Attachment is something that we all share in common, as we are hard-wired to attach to other people. However, we don't have the same attachment style and depending on whether your's is healthy or not, this will impact how you deal and cope with relationships in your life. Poor attachments styl...

2024-04-2740 min

I Have Issues - Psychology with Dr Mark Rackley Episode 28 SURVIVING SUICIDE - Interview With Living Experience & TED X Speaker Tanya MarwahaSend us a textLiving with mental health difficulties can sometimes cause the person to become hopeless and feel that life is just too hard to live.This can leave the person vulnerable to having suicidal thoughts, which can change into plans and attempts. As a psychologist, this is something that I regularly help my patients deal with. In this episode I speak with Tanya Marwaha, she is a young person that pioneered youth mental health awareness during the pandemic from her bedroom. Tanya has struggled with her mental health from a youn...

2024-04-1339 min

The Copilot Connection Ep 12l - MVP Summit bonus with Mark RackleySend us a textTwelth of twelve mini episodes as we bring our interviews from MVP Summit.Interviewee today - Mark RackleyMark thinks that copilot is a vague term that can mean different things to different people, and he wants to help people understand what it is. Mark has some great use cases like finding presentations that were shared with him by using natural language queries.Listen to find out how he thinks the equity of availability of Copilot could impact the future and what he wishes for next.

2024-04-0905 min

I Have Issues - Psychology with Dr Mark Rackley Episode 27 VICARIOUS TRAUMA - What Is This Type Of Trauma & How You Can Manage It.Send us a textDo you suffer from vicarious trauma?Do you know what it is and how it can effect you?If you do have vicarious trauma, what can you do about it?Vicarious trauma can be a serious issue for people who's job it is work with people who have been traumatised. It is also an issue for people who witness trauma happening to other people.Certain professions are more prone to this than others, but vicarious trauma is something that can happen to anyone of us, especially with th...

2024-03-3036 min

InsideAMind™Moment #2 - Best Nuggets Of Advice To Dealing With Stress: Dr Mark RackleyDiscover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK University Mental Health ServicesStudent Mental WellnessAnxiety And Depression In Collegedealing with stress stress tips Video Titl...

2024-03-2003 min

I Have Issues - Psychology with Dr Mark Rackley Episode 26 SELF AWARENESS - Why Some People Do and Don't Have It & Why You Need This.Send us a textHow well do you know yourself on a psychological level?Would you say that you have good self-awareness ?Have you been told that you have low or no self-awareness?Self-awareness is an issue that lots of people can struggle with.People with this issue can say and do things without consideration or understanding the impact on other people.They can go through life, leaving a trail of destruction in their wake and never look behind and think how it got there.No surprises, they can be ve...

2024-03-1638 min

InsideAMind™#15 | Part 3 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To RecoveryJoin us for a crucial discussion on youth mental health with Dr. Mark Rackley, a distinguished psychologist.In this episode, we confront the rising tide of depression, anxiety, and bipolar disorder among young adults aged 18 to 24. Dr. Rackley emphasizes the need for early intervention by parents and guardians and sheds light on the challenges facing university students, exacerbated by recent problems.Learn about the transition from school to university and the importance of support systems during exam stress. Explore the pivotal role of therapeutic relationships and communication in mental health treatment, along with insights into...

2024-03-1325 min

InsideAMind™#15 | Part 1 Dr Mark Rackley - Hear From Ex Resident Psychologist On Big BrotherJoin us in Part 1 of Episode 15 of the InsideAMind Podcast for an eye-opening interview with Dr. Mark Rackley, the esteemed psychologist known for his work on Big Brother. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dr. Rackley brings his extensive experience to shed light on the complex mental health challenges faced by participants in reality TV and the wider implications for those in the public eye.Mark also gives us a glimpse into his podcast, wh...

2024-03-1120 min

I Have Issues - Psychology with Dr Mark Rackley Episode 25 LONELINESS - How You Can Beat It And Live Differently.Send us a textDo you struggle with bouts of loneliness?Is loneliness causing you poor mental health?Are you concerned about the impact of loneliness on someone you care about? Loneliness has been been described as a disease that can cause poor mental and physical health.Since the COVID-19 pandemic, loneliness has taken it's toll on people all over the world, from children to older people. Loneliness as an issue is serious, as it has the potential to make you sick and possibly end your life.Why is lo...

2024-02-2136 min

I Have Issues - Psychology with Dr Mark Rackley Episode 24 GRIEF - How Can You Cope With Yours?Send us a textAre you experiencing grief?Are you trying to support someone who is grieving?Grief is one of the most intense psychological experiences we can go through.It consumes our life, leaving us feeling lost, hopeless and scared.Grief can cause a number of physical and mental health problems and sadly, grief can even end your life. Why is grief such a difficult issue to cope with?What happens in our body and brain when we are grieving?Is there anything we should do / not do...

2024-02-0637 min

Truths that Transform Daily Bible Reading: Mark 13-14Please open your Bible to the Gospel of Mark, chapters 13-14, click the video, and enjoy listening to Alexander Scourby reading the Bible to you.

2024-02-0314 min

Truths that Transform Daily Bible Reading: Mark 11-12Open your Bible (and your heart) to Mark 11-12 and enjoy listening to Alexander Scourby read the Bible to you.

2024-01-2810 min

I Have Issues - Psychology with Dr Mark Rackley Episode 23 TOXIC MASCULINITY - Why Some Men Have This Problem And What We Can All Do To Rid Society Of This ScourgeSend us a textWhat exactly is Toxic Masculinity?How does someone develop the issue of Toxic Masculinity? What can you do if you have an issue with Toxic Masculinity or know someone who has? In the latest episode of ' I Have Issues,' I explore the issue of Toxic Masculinity. This is an issue that is discussed a lot in the media at the moment and the impact that it has on society. But how does someone develop this issue and what can they and we do to deal with...

2024-01-2138 min

Truths that Transform Daily Bible Reading: Mark 9-10Open your Bible (and your heart) to Mark 9-10, and enjoy listening to Alexander Scourby read the Bible to you.

2024-01-2013 min

I Have Issues - Psychology with Dr Mark Rackley Episode 22 BURNOUT - Why This Happens And How You Can Avoid ItSend us a textDo you feel you have Burnout?Is Burnout something that you are concerned about, for you or for someone you care about? What exactly is Burnout and is it really such a big deal?In the latest episode of ' I Have Issues,' I discuss the issue of Burnout. Burnout is a serious issue, creating poor physical and mental health for the person who has it. Burnout is not something to be taken lightly, as it can have drastic implications for the person's quality of life, relati...

2024-01-0731 min

I Have Issues - Psychology with Dr Mark Rackley Episode 21 NARCISSISM - How To Spot & Deal With A Narcissist In Your LifeSend us a textHave you been told you have an issue with Narcissism? Do you have someone in your life that you believe has an issue with Narcissism?Is there a Narcissist that is causing chaos in your life? In the latest episode of ' I Have Issues,' I discuss the issue of Narcissism. Someone with the issue of Narcissism will struggle with their relationships and may find that they are frequented isolated by people. The issue of Narcissism is a serious one, as it can create destructive and manipul...

2023-12-1040 min

I Have Issues - Psychology with Dr Mark Rackley Episode 20 HEARTBREAK - Why It Hurts So Badly & How You Can HealSend us a textAre you living with the pain of a broken heart?Have you been dealing with the end of a relationship that you didn't want to finish?Does your broken heart cause you to find life a struggle to live? In the latest episode of ' I Have Issues,' I discuss the issue of heartbreak. A broken heart can happen to any of us and for lots of different reasons. We can suffer from heartbreak when we are adjusting to a difficult life-event such as the end of a...

2023-11-2728 min

I Have Issues - Psychology with Dr Mark Rackley Episode 19 INSECURITY - We All Have It & How You Can Cope With YoursSend us a textDo you feel insecure about some aspect of yourself?Do you find it hard to accept yourself for all that you are?Does insecurity cause you to feel sad, anxious or depressed? In the latest episode of ' I Have Issues,' I discuss the issue of insecurity. We can all feel insecurity and managing it is not always easy. We may feel anxious, scared and sad about some parts of who we are and find these hard to live with. Insecurity can leave us feeling we ar...

2023-11-1236 min

I Have Issues - Psychology with Dr Mark Rackley Episode 18 CONTROL - Why Always Controlling Your Feellings Is A Bad Idea!Send us a textDo you find it hard to express your emotions and feelings? Do you try to control your feelings because you are afraid to appear weak?Have you been told that you are emotionally repressed? In the latest episode of ' I Have Issues,' I discuss the issue of control. Control can be used as a way to deal with feelings we don't like and are afraid to express. We may feel embarrassed, ashamed or guilty about our feelings and so use control to stop ourselves experiencing those...

2023-10-2247 min

The Social Sanctuary National Coming Out Day Special: Dr Mark Rackley Chartered London Psychologist on How to Accept Your Sexuality, Big Brother, Mental Health and Finding BalanceIt's National Coming Out Day and I'm joined by Chartered London Psychologist, Dr Mark Rackley to chat about how to accept your sexuality, Mark's time on Big Brother's Bit On The Side, mental health and finding balance. Dr. Mark Rackley is a qualified counselling psychologist from Trinity College, Dublin, Ireland, with extensive experience in helping adults and adolescents navigate challenges affecting their physical, mental, and emotional health. With a background in working with students, addiction, and trauma survivors, Dr. Rackley spent over six years in the NHS in London, specialising in various mental health difficulties. Currently, he...

2023-10-1132 min

I Have Issues - Psychology with Dr Mark Rackley Episode 17 TEENAGE SUICIDE - Interview With Mental Health Campaigner & Author Ben WestSend us a textSuicide rates in England for 15-19 year olds are the highest they have been in 30 years.The loss of any young person to suicide is utterly tragic and obviously devasting to their family, friends and community. In the latest episode of ' I Have Issues,' I discuss the issue of teenage suicide. I'm honoured to be joined by Ben West. In 2018, when Ben was 17, his younger brother Sam who was 15 died by suicide. Ben and I talk honestly and openly about Sam, his mental health and his...

2023-10-0847 min

I Have Issues - Psychology with Dr Mark Rackley Episode 16 AUTISM - Interview With Expert Autism Psychiatrist Dr Giovanni GiaroliSend us a textAre you someone who is living with a diagnosis of Autism?Do you think you may have Autism? Are you a family member, partner or friend of someone who has Autism? In the latest episode of ' I Have Issues,' I discuss the issue of Autism. There can be a lot of misunderstanding, confusion and misinformation around Autism, leading to people struggling to make sense of what is happening and how to get help. In this episode I'm joined again by Dr Giovanni Giaroli, Consultant Child...

2023-09-2449 min

I Have Issues - Psychology with Dr Mark Rackley Episode 15 ANOREXIA - Interview With Expert Eating Disorders Psychiatrist Dr Adrienne KeySend us a textDo you struggle with Anorexia?Are you concerned that someone you know may have an issue Anorexia?Are you a family member or friend of someone living with Anorexia? In the latest episode of ' I Have Issues,' I discuss the issue of Anorexia. I'm joined by Dr Adrienne Key, (Consultant Psychiatrist) who has spent over 25 years in both the NHS and private sector and now works as a partner in the Chelsea and Harley Street Eating Disorder Service. Dr Key held the position of Senior Lecturer at...

2023-09-1150 min

I Have Issues - Psychology with Dr Mark Rackley Episode 14 DRUGS - Interview With Expert Addiction Psychiatrist Dr William ShanahanSend us a textAre you regularly using recreational drugs and this has now become a problem for you?Are you using drugs as a coping mechanism to deal with your life and feel trapped?Are you concerned that someone you care about does or may have a problem with drugs? In the latest episode of ' I Have Issues,' I discuss the issue of drugs. People who have an issue with drugs can struggle with managing the impact of that in their life, it can and does cause chaos. Fri...

2023-08-2840 min

I Have Issues - Psychology with Dr Mark Rackley Episode 13 TRUST - Why It Can Be So Hard To Have & What You Can Do About ItSend us a textDo you find it hard to trust people? Are you weary of people's motives and are overly paranoid or suspicious? Do you put up a protective barrier to keep people away, as you feel that people in general can't be trusted? Have you been told that you have trust issues? In the latest episode of ' I Have Issues,' I discuss the issue of trust. Having an issue with trust can lead to being sensitive to the motives of people, believing that they will always hurt or le...

2023-08-1341 min

I Have Issues - Psychology with Dr Mark Rackley Episode 12 GAMBLING - Interview With Expert Gambling Psychiatrist Prof. Colin O'GaraSend us a textDo you struggle with gambling issues?Are you concerned that someone you know may have an issue with gambling? Are you worried that you might be addicted to gambling ? In the latest episode of ' I Have Issues,' I discuss the issue of gambling. I'm joined by Professor Colin O'Gara, a consultant psychiatrist for the past twenty years. Since 2007, he is the Head of Addiction Services at Saint John of God Hospital, Stillorgan, Dublin, Ireland treating patients who have a gambling addiction. He is recently the author...

2023-07-3152 min

Coffee & Geography Coffee & Geography S03E23 The Reteach Project ft. Catherine Owen, Ilan Kelman, Mark Maslin & othersIn this special episode, Kit Marie and Catherine Owen tell us about the Reteach Project, a free-to-use resource providing teachers with user-friendly guides, reading lists and recommendations written by subject experts. For the 2023 Geographical Association Annual Conference, Catherine and Kit Marie gave a lecture about Reteach, and you can hear snippets from that talk. Also, Reteach have launched the Reteach Podcast, and for their Geography series, Kit Marie acts as their guest host interviewing some of the authors whose books appear on the Reteach reading lists. Hear clips from chats with Andrew Caine, Carey Curtis, Kate Stockings, Mark Maslin and...

2023-07-2932 min

I Have Issues - Psychology with Dr Mark Rackley Episode 11 DENIAL - You May Not Like Or Want To Deal With Reality, But Denial Is A Terrible Idea For Your Mental HealthSend us a textDo you struggle to accept parts of who you are? Do you hide the truth about yourself out or fear of judgement or shame?Do you lie to stop people finding out about your life and so live a double-life instead? In the latest episode of ' I Have Issues,' I discuss the issue of denial. Denial is a defence mechanism used to hide the truth about aspects of our life and stop people seeing what and who we really are. We may feel embarrassed, ashamed or gu...

2023-07-1538 min

I Have Issues - Psychology with Dr Mark Rackley Episode 10 ADHD - Interview With Expert ADHD Psychiatrist Dr Giovanni GiaroliSend us a textAre you someone who is living with a diagnosis of ADHD?Do you think you may have ADHD? Are you a family member, partner or friend of someone who has ADHD? In the latest episode of ' I Have Issues,' I discuss the issue of ADHD. There can be a lot of misunderstanding, confusion and misinformation around ADHD, leading to people struggling to make sense of what is happening and how to get help. In this episode I'm joined by Dr Giovanni Giaroli, Consultant Child, Adole...

2023-07-0252 min

I Have Issues - Psychology with Dr Mark Rackley Episode 9 JEALOUSY - How To Tame The Green Eyed MonsterSend us a textDo you struggle with jealousy in relationships? Are you prone to being paranoid about people in your life being faithful?Do you engage in controlling behaviours because you feel insecure? In the latest episode of ' I Have Issues,' I discuss the issue of jealousy. Jealousy can cause damage in your relationships and can lead to physical, emotional and verbal abuse. People with an issue with jealousy can struggle to be in healthy relationships and often find themselves alone, as people do not to want them in th...

2023-06-1839 min

I Have Issues - Psychology with Dr Mark Rackley Episode 8 MENTAL HEALTH IN CHILDREN - Interview With Expert Child Psychologist Dr Maile O'HaraSend us a textAre you a concerned parent worried about your child's mental health?Do you have a child who struggles with their mental health?Do you know how to talk to you child about mental health? In the latest episode of ' I Have Issues,' I discuss the issue of mental health in children. This can be a worrying issue for parents and caregivers, as they may not know how to properly support a child with mental health challenges. In this episode, I'm joined by Consultant Child, Adol...

2023-06-0442 min

I Have Issues - Psychology with Dr Mark Rackley Episode 7 SHAME - Why This Is So Toxic & How To Find The AntidoteSend us a textDo you feel worthless?Do you feel everyone else deserves to be happy and you don't?Do you find find you only focus on the negative parts of life and not the positives? In the latest episode of ' I Have Issues,' I discuss the issue of shame. Shame can leave us feeling worthless, with low self-esteem and low self-confidence. We need to manage shame so that it does not devour us, leaving us mentally unwell. Listen to this episode to learn how to protect your...

2023-05-2144 min

I Have Issues - Psychology with Dr Mark Rackley Episode 6 TEENAGE SELF-HARM - Interview With Expert Adolescent Psychiatrist Dr Claire CaseySend us a textAre you a teenager who is self-harming?Are you a parent of a teenager who is self-harming?Are you concerned that someone you care about maybe self-harming? In the latest episode of ' I Have Issues,' I discuss the issue of teenage self-harm. Self-harming behaviours are something many teenagers use as a coping mechanism to deal with psychological distress. However, there is much confusion as to why this happens and what can do done to assist a teenager who is self-harming. In this episode, I'm...

2023-05-0845 min

I Have Issues - Psychology with Dr Mark Rackley Episode 5 ALCOHOL - Interview With Expert Addiction Psychiatrist Dr William ShanahanSend us a textDo you have a difficult relationship with alcohol?Are you using alcohol as a coping mechanism to deal with your life?Are you concerned that someone you care about may have a problem with alcohol? In the latest episode of ' I Have Issues,' I discuss the issue of alcohol. People who have an issue with alcohol can struggle with managing the impact of that in their life. Friends and family of the person with a problem with alcohol will also struggle to deal with the imp...

2023-04-2440 min

I Have Issues - Psychology with Dr Mark Rackley Episode 4 GUILT - Why This Can Be So Poisonous & How You Can Manage ItSend us a textDo you struggle to let go of your mistakes?Are you a people-pleaser? Do you overly-apologise and accept responsibility for when things go wrong, even if it is not your fault? In the latest episode of ' I Have Issues,' I discuss the issue of guilt.Guilt as an issue can be toxic and leave us desperately trying to please other people at the expense of our own happiness. We need to have a healthy relationship with guilt, so that it does not make us sick and...

2023-04-1031 min

I Have Issues - Psychology with Dr Mark Rackley Episode 3 ANGER - It's Not The Issue, It's What You Do With It That's The Actual Issue!Send us a textDo you lose your temper easily?Have you been told you have anger issues?Do you get easily frustrated and find it hard to stay calm?In the latest episode of ' I Have Issues,' I discuss the issue of anger.Anger as an issue can cause real challenges in our life and can lead to social isolation and relationship difficulties as people choose not to be around us. It can cost us our job, relationship and in come cases our life, if it is not m...

2023-03-2743 min

I Have Issues - Psychology with Dr Mark Rackley Episode 2 FEAR - If You Don't Manage It, It Will Manage You!Send us a textDo you suffer with anxiety, overthinking, panic attacks or excessive worry?Is your life controlled by fear of what could go wrong?Do you prefer control and predictability to taking a risk and being impulsive?The issue of fear can cause all of the above and shrink our world as we are afraid to try new things and live life to the full.In this episode we tackle the issue of fear; why fear might be your issue, what fear looks like as an issue and most importantly what yo...

2023-03-1435 min

I Have Issues - Psychology with Dr Mark Rackley I Have Issues Episode 1 - We All Have Issues, So Let's Talk About ThemSend us a textI have issues...You have issues...They have issues...We've all said these words, but what do we mean when we talk about issues?This episode will explain what issues are, how they end up in our life and most importantly, what we can do about them. I'm a Chartered Psychologist for the past 16 years and this is my podcast offering a professional perspective on mental health, wellbeing and self-help for adolescents and adults.Please download and share. I'm an adolescent and adult chartered psychologist fo...

2023-02-2721 min

PnP Weekly Microsoft 365 PnP Weekly – Episode 194 – Mark Rackley (Avanade)Summary In this installment of the weekly discussion revolving around the latest news and topics on Microsoft 365, hosts – Vesa Juvonen (Microsoft) | @vesajuvonen and Waldek Mastykarz (Microsoft) | @waldekm, are joined by US-based Developer, Speaker, Podcaster, Group Manager, Modern Workplace Architect, Microsoft MVP - Mark Rackley (Avanade) | @mrackley Discussion: Low code - empowerment or hinderance? Bright spots for Power Platform, growing and running a community/conference, chatGPT, and how to become a developer, speaker, event organizer and Microsoft MVP? Microsoft and PnP Community delivered 16 articles and videos in the last week! This session w...

2023-01-2454 min

The CollabTalk Podcast Episode 57 | Promoting Events in a Post-Pandemic World with Mark RackleyFor this episode, I spoke with Mark Rackley (@mrackley), Group Manager, Modern Workplace Architect at Avanade (https://www.avanade.com/en) and the lead organizer of The North American Collaboration Summit (https://www.collabsummit.org/) on the difficulties of promoting business and technology events in a post-pandemic world, moving from entirely virtual user groups and events back into in-person events and activities. You can find more information on my guest on my blog at https://www.buckleyplanet.com/2022/09/collabtalk-podcast-episode-57-with-mark-rackley.html

2022-09-0243 min

The Daily People Podcast "Real-ationships" with Ramsy ShuffieldRamsy Shuffield is a Friend to everyone but spends his days working as a Realtor and Executive Broker. Ramsy has grown his business through strong relationships with clients, a respect for his craft, and effort that is unmatched. Be sure to Follow Ramsy Shuffield on Instagram at https://www.instagram.com/ramsyshuffield/ Follow The Rackley Team on Instagram at https://www.instagram.com/rackleyteam/ Visit the Rackley Team website at https://www.rackleyteam.com/ Thanks for listening to the podcast! My goal is to give people a place to...

2021-03-011h 01

Microsoft 365 Developer Podcast Power Virtual Agents in Microsoft Teams with Mark RackleyPaul talks with Mark Rackley about Power Virtual Agents in Microsoft Teams. Mark provides an overview of the offering and several use cases for organizations. Links from the show: An Introduction to Power Virtual Agents for Microsoft Teams Power Virtual Agents app in Microsoft Teams Microsoft News Use Graph Explorer to try Microsoft Graph APIs Use Postman with the Microsoft Graph API Community Links Different ways of consuming organizational data (i.e. SharePoint or MS Graph API or other) from SPFx web parts (@sergeev_srg) Get detailed data from your Teams meetings (@alexholmeset)

2021-02-0135 min

The CollabTalk Podcast MVPbuzzChat Episode 65 with Mark RackleyEpisode 65 of the #MVPbuzzChat series. Conversation between Microsoft Regional Director and MVP Christian Buckley (@buckleyplanet), Founder & CEO of CollabTalk LLC, and Mark Rackley (@mrackley), principal at PAIT Group, developer, podcaster, and Office Apps & Services MVP based in Harrison, Arkansas. Recorded in September 2019. In this episode, Mark and I talk about his career track within the SharePoint community, his increasing focus on AI and automation, and some of the common patterns he sees within client engagements. You can watch this episode on the CollabTalk YouTube channel at https://youtu.be/Yx8hBwzYg5c

2019-09-2527 min

The Intrazone by Microsoft 365 Your Intranet On the GoThis week's episode focuses on all things mobile - keeping productive while on the go, specifically the SharePoint mobile app. Special guests include members of the SharePoint mobile team: Nate Clinton, Andy Haon and Debjani Mitra. Our SharePoint partner this week is the PAIT Group. Mark talks with Stephanie Donahue and Mark Rackley about their unique business philosophy of Powerful Alone Invincible Together. Also discussed are SharePoint news, announcements, upcoming events, and the FAQ's of the Week roundtable. Have a listen, install the app (https://aka.ms/getSPmobile), and let us know what you think. I think o...

2018-05-301h 16

Microsoft 365 Developer Podcast Episode 113 on JavaScript development in SharePoint with Mark Rackley—Office 365 Developer PodcastIn episode 113 of the Office 365 Developer Podcast, Richard diZerega and MVP Mark Rackley about JavaScript development in SharePoint and the SharePoint Framework. Weekly updates SharePoint Framework Release Candidate 0 is on its way by SharePoint Team Build custom controls for the SharePoint Framework web part property pane by Waldek Mastykarz Yo Simple Style by Stefan Bauer Show notes www.markrackley.net www.twitter.com/mrackley www.paitgroup.com www.stratusforms.com www.sharepointalooza.org Got questions or comments about the show? Join the O365 Dev Podcast on the Office 365 Technical Network. The podcast RSS is available on iTunes or sea...

2017-01-1235 min