Dr Mark Rackley - Podcast Details

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I Have Issues - Psychology with Dr Mark RackleyEpisode 52 - POST-NATAL DEPRESSION: Interview With Sarah Hoover About Her New Book: 'The Motherload, A Memoir. Episodes from the Brink of Motherhood.'Send us a textPost-Natal Depression effects 12% - 15% of women.Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal period as they are at other times of life. In this epiosde I speak to Sarah Hoover about her new book,'The Motherload, A Memoir. Episodes from the Brink of Motherhood.' This book is an honest and raw account of Sarah’s experience of living with postpartum depression. It’s also full of hope too about what recovery looks like and how hea...2025-05-1251 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 51 - MAKING SENSE OF ADHD : Interview With Alex Partridge From ADHD Chatter Podcast About His First Book - 'Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life.'Send us a textIf you think you may have ADHD and are undiagnosed, then making sense of this can be overwleming, confusing and challenging.In this episode I talk to Alex Partridge. If you are a regular listener to this podcast, I spoke with Alex in episode 39 about his ADHD Story.Aged just 21, Alex founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. Aged 34, he was diagnosed with ADHD.Alex is the host of the award-winning ’ADHD Chatter’ podcast which has helpe...2025-04-2550 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 50 - THE INHERITED MIND : Interview With ABC News Chief International Correspondent James Longman About His Book & Memoir: 'The Inherited Mind: A Story Of Family, Hope And The Genetics Of Mental Ilness.'Send us a textJames Longman is the Chief International Correspondent for ABC News, USA. He has covered middle east conflicts, royal deaths and papal appointments.In his memoir, 'The Inherited Mind: A Story of Family, Hope and the Genetics of Mental Illness', James examines his own mental health issues in the context of his family. When James was young his father, struggling with depression and schizophrenia, sadly took his own life. As an adult, James began to question if his own bouts of depression were related and if by learning about his f...2025-04-0451 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 49 - MEN: WHY DO THEY AVOID THEIR DOCTOR? Interview With Expert GP, Dr Hugh Coyne on why men need to take their physical & mental health seriously.Send us a textWhy do many men refuse to see their GP, even if they are unwell?Why are the rates of men seeking help from their GP much lower than that of women?What happens when a man visits their GP and says they are struggling with their mental health?Research shows that men are less likely to visit their GP if they have a physical or mental health issue. Research also tells us that men are more likely to have addiction problems and also have higher rates of...2025-03-1450 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 48 SURVIVING GRIEF - Interview With Ben Kennedy From His Grief UK About His Story Of Loss, Grief & SurvivalSend us a textGrief is the great universal leveller, we will all experience it at some point in our life. When and how grief comes into our life is something that none of us have any control over. Coping with sudden and unexpected loss is unbelievably difficult.In this episode I talk to Ben Kennedy about his story of grief and loss. Tragically 4 years ago when Ben was aged 32, he suddenly lost his wife Jo and their unborn child. Ben was thrown into unbearable trauma, loss and grief and had a 4 year old son...2025-02-281h 01

I Have Issues - Psychology with Dr Mark RackleyEpisode 47 DOPAMINE - What It Is, How It Works And Why You Should Care?Send us a textWhat is dopamine?What does dopamine do in your brain?Why should you care about dopamine?Dopamine is a 'hot topic' right now and social media is flooded with information about this chemical in your brain. There are all kinds of suggestions on how to boost dopamine, why some people chase it and how you can detox from it. Unfortunately not all of this information is factual or correct and in some cases is not from verifiable sources. In this episode I talk about dopamine a...2025-02-1536 min

Coffee & GeographyCoffee & Geography 5x05 Rachel Newell (East-based Climate Ambassador from Kier)A season-long special of the podcast interviewing #ClimateAmbassadors up and down the country! Why did they become Ambassadors? How can they help communities and education settings to take climate action?Joining Kit Marie based in the East of England is Rachel Newell, discussing her journey as a Climate Ambassador, the intersection of social and environmental sustainability, and her experiences in making her home a net-zero passive house.WATCH the chat here: https://youtu.be/FqoGznqeWcERachel is the Social Sustainability Manager at Kier Construction. She has a background in social...2025-02-1551 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 46 SOCIAL ANXIETY - What Is It And What You Can Do About It?Send us a textDo you find it hard to manage social situations?Do you struggle with social anxiety?Do you avoid social situations because they make you feel anxious?Social anxiety is a common issue that I treat with my patients. It can affect children, teenagers and adults. Social anxiety can stop you from trying to make friends, limit your social life, prevent you from getting into a relationship and leave you feeling lonely and isolated. It can also mean you missing out on significant events like weddings, parties and...2025-01-3131 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 45 MEN'S MENTAL HEALTH - Interview With Mike Jennings, Founder Of The Hike With Mike FoundationSend us a textAre you a man who is concerned about his mental health?Do you have a man in your life whose mental health you are worried about?Are you trying to support a man who is struggling with their mental health?Men's mental health is a serious cause for concern, as sadly suicide rates in men is at an all time high in the UK. In this epidsode I am joined by Mike Jennings, founder of The Hike With Mike Foundation. Mike started the Foundation in 2020, not long after l...2025-01-1853 min

ADHD ChatterThe Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark RackleyHow can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00...2024-12-311h 20

I Have Issues - Psychology with Dr Mark RackleyEpisode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental HealthSend us a textHave you been told that you have an issue with perfectionism?Do you expect perfectionsim from yourself and others? Do you fear failure and find it hard to accept when you don't succeed? It's healthy to set goals for yourself and also have standards that you hold yourself to.However, if these are not balanced then they can cause us anxiety as we are always striving for perfectionism and can't accept failure. Perfectionism may seem like a good mindset to hold, however it is dreadful for your men...2024-12-2136 min

ADHD ChatterBITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark RackleyDr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-12-2111 min

InsideAMind™InsideAMind of Dr Mark Rackley - Leading UK Psychologist Talks ADHD, Christmas & Importance of Setting Boundaries | #29Dr Mark Rackley - Leading Psychologist In The UK Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgXSeason 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Discussion on ADHD Diagnosis and Treatment(0:07:26) - Challenges and Masking in ADHD(0:13:12) - Challenges With ADHD and School Accommodation(0:18:34) - Managing Seasonal Affective Disorder With ADHD(0:30:29) - Navigating Men's Mental Health and Alcohol(0:37:03) - Navigating Toug...2024-12-1653 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 43 UNLEARNING - How To Change Unhealthy Learning From Your Past & Why This Needs To HappenSend us a textAs we grow we learn all kinds of things and we have no control of how or what we learn. That is decided by the people who take care of us and our learning is shaped by how they teach us. When we get older, we then get to decide how we think and this may involve unlearning ways of thinking from our past that no longer align with how we see ourselves and the world around us. Unlearing is exactly that, it is unlearing ways of thinking from ou...2024-12-0131 min

StompcastPt 3: A Psychologist's Guide to Meditation | Dr Mark RackleyIn part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin. Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts. Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness...2024-11-2033 min

StompcastPt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark RackleyDo you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle. Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind Ma...2024-11-1926 min

StompcastPt 1: How to Fight Off Seasonal Depression | Dr Mark RackleyDr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.Follow @drmarkrackleyFollow the...2024-11-1830 min

Why Are We Whispering? With Jennie GuayKids with iPhones?...What The Hell Are We Doing and Why?! with Dr Mark Rackley Chartered PsychologistOn today's episode host Jennie is joined by Chartered Psychologist Mark Rackley to tackle online safety, internet access, devices, screen time and social media. More specifically, they impact it all has on our kids mental health and brain development. What are the long term ramifications? For most parents, this is a complex issue which poses many challenges both in the home and schools and amongst peers. Child and teenage Mental Health is declining and suicide rates are rising, and rapidly so. So many parents have their heads in the sand about the correlation between screen time, internet and social...2024-11-1855 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 42 LEARNED HELPLESSNESS - What Is This & How To Help Yourself?Send us a textDo you struggle with helping yourself deal with your issues? Do you find yourself repeating unhealthy behaviours?Do you put up with situations that make you miserable?Learned helplessness is a psychological phenomenon where we don't help ourselves to change problems in our life and stay stuck in life putting up with unhealthy situations. Why does learned helplessness happen and what can you do about it?In this episode I tackle the issue of learned helplessness. As ever, this podcast is about hope and I tal...2024-11-1639 min

The Trina Mara PodcastDr.Mark Rackley on parenting ADHD teensChartered Psychologist Dr.Mark Rackley on parenting teens with ADHDwww.drmarkrackley.com 2024-11-0923 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 41 INTRUSIVE THOUGHTS - Where Do They Come From and What Can We Do About Them?Send us a textDo you struggle with intrusive thoughts?Are you worried that you can't manage them?Are your intrusive thoughts causing you to have poor mental health? Intrusive thoughts are very common and most people have experienced them.However, they can be frightening when they appear as they are not something that we want to think about.For some people, intrusive thoughts can lead to anxiety and elevated stress. Why do we get intrusive thoughts when they are unwanted and distressing? What can you do about the...2024-11-0124 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 40 ADHD IN ADULT WOMEN - Interview With Kate Moryoussef From ADHD Women's Wellbeing PodcastSend us a textMany women can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life. Their undiagnosed ADHD can lead to mental health difficulties and other challenges.Kate Moryoussef is one such woman, who was diagnosed with ADHD in adulthood. Kate had a career working in the fast-paced, glamorous world of consumer PR when she realised that for the sake of her health, she needed to change her life. Today, as mum to four kids, and diagnosed with ADHD alongside one of her daughters, managing he...2024-10-1941 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 39 ADHD IN ADULT MEN - Interview With Alex Partridge From ADHD Chatter PodcastSend us a textMany men can spend their whole life living with undiagnosed ADHD and only get diagnosed later on in life.Their undiagnosed ADHD can lead to mental health difficulties and other challenges.Alex Partridge is one such man, who was diagnosed with ADHD aged 34. Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34...2024-09-2649 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 38 GAMING ADDICTION - What Happens When The Fun Stops?Send us a textGaming is an activity that lots of people enjoy.It's meant to be fun and for most people it is.However, some people may find that it's hard to stop gaming and they can become addicted to it. In this epiosde I talk about gaming addiction, what causes it? How does someone change from enjoying gaming to becoming addicted to it? What are the signs to look out for and what can you do if you have a gaming addiction? Listen to this episode to le...2024-09-0727 min

ADHD ChatterADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark RackleyAlex chats with leading psychologist, Dr Mark Rackley.Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.Topics:00:00 Trailer02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?06:48 Why do you think narcissism is such a big topic in the world at the moment?08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if...2024-09-031h 04

I Have Issues - Psychology with Dr Mark RackleyEpisode 37 CODEPENDENCY -How You Know If You Are In A Codependent Relationship & What Can You Do?Send us a textWhat is codependency? How would you know you where in a codependent relationship? What can you do about it is this is your issue? Codependency is a word used by psychologists to describe a person that has an unhealthy dependence on relationships. Someone who is codependent would rather stay in a bad relationship as they do not want to be single and alone. Codependency can lead to staying in toxic relationships and wreck your mental health. In this episode I discuss what codependency is and why so...2024-08-2640 min

Digital Workplace ImpactEpisode 141: Year one with Microsoft Copilot – an MVP’s perspectiveAre you embracing all that Copilot brings or still figuring out the best ways to adopt this technology? This time in the Digital Workplace Impact studio, host Nancy Goebel welcomes the esteemed Mark Rackley. As the Microsoft Practice Director at Protiviti, a celebrated Microsoft MVP (most valuable professional) and early adopter of Copilot, Mark provides valuable insights into Microsoft 365 Copilot. The introduction of Copilot had its first anniversary earlier this year and, with clarity and pragmatism, Mark gives his perspective on how it’s revolutionizing the digital workplace. The pair discuss the hy...2024-08-1439 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 36 THE NEUROSCIENCE OF ADHD - Interview with Expert Neuroscientist Dr Miguel MateasSend us a textWhat happens in the brain of someone who has ADHD?How is an ADHD brain different from an non-ADHD brain?What can you do to support the ADHD brain, what is and isn't helpful? In the latest episode of ' I Have Issues,' I discuss the what happens in the brain of a person with ADHD.There can be a lot of misunderstanding, confusion and misinformation around ADHD and this can create stigma, shame and fear. The field of neuroscience researches how the brain works and th...2024-08-1058 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 35 COCAINE ADDICTION - Interview With Ex DJ & Health Coach Sean Willers About His Story With Cocaine Addiction & RecoverySend us a textCocaine use is common-place in many cities around the world, including London the one where I live and work. Like many psychologists I have worked with patients who have problems with cocaine and they become addicted to this drug. For someone who is addicted to cocaine, it brings chaos to their lives and the people who are in their lives along with poor physical and mental health. Sadly in some cases, cocaine addiction can lead to a premature death. In this episode I talk to Sean WIllers.Sean's st...2024-07-2753 min

ADHD ChatterBitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark RackleyAlex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gbSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way....2024-07-2711 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 34 SEX ADDICTION - Interview With Expert Sex Addiction Psychiatrist Prof. Colin O'GaraSend us a textSex addiction can be a serious issue for many people. It can take the form of addiction to pornography, sex workers and other sexual behaviours. In the latest episode of ' I Have Issues,' I discuss the issue of sex addiction. I'm joined by Professor Colin O'Gara, a consultant psychiatrist for the past twenty years. Since 2007, he is the Head of Addiction Services at Saint John of God Hospital, Stillorgan, Dublin, Ireland treating patients who have a sex addiction. Sadly people with sex addiction can struggle to have...2024-07-1346 min

ADHD ChatterNo.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark RackleyAlex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.Topics:00:00 Trailer01:26 If a new patient were to come into your surgery, where would you start?04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?07:19 What is happening in our brains when we experience RSD?09:11 Is there a difference between how men and...2024-07-021h 05

I Have Issues - Psychology with Dr Mark RackleyEpisode 33 LIVING WITH ANXIETY & DEPRESSION- Joe's Story (From Inside A Mind Podcast)Send us a textLiving with anxiety and depression is sadly a reality for many people.Life can be challenging for lots of reasons and we can struggle to cope and end up with poor mental health. As a psychologist, this is something that I regularly help my patients deal with. In this episode I speak with Joe Moriarty, he is a young man that has lived with anxiety and depression. Joe has struggled with his mental health from adolescence, and this caused problems for him in different areas of his life. Joe...2024-07-0140 min

The Not Quite PodcastI was the psychologist on Big Brother with Mark Rackley,interviewedIn today's episode I interview, Dr Mark Rackley, an adolescent and adult psychologist, who discusses his experience working in the NHS and the challenges of providing mental health services. He emphasizes the need for more funding and resources to address the high demand for mental health support. Mark also advocates for mental health education in schools to promote early intervention and prevention. He highlights the importance of recognizing and addressing mental health as a serious illness and combating the stigma associated with seeking help. The conversation covers topics such as burnout, the hustle culture, managing mental health, the impact...2024-06-101h 07

Microsoft 365 VoiceEpisode 116 – Copilot Experience with Mark Rackley For our Copilot series’ 5th episode from the Microsoft 365 Community Conference in Orlando, we asked Marck Rackley, Microsoft 365 MVP about his personal experience with Copilot with Microsoft 365. He told us about how he uses Copilot for M365 and gave us some examples of his favorite prompts. DOWNLOAD THIS PODCAST 2024-06-0600 min

Microsoft 365 VoiceEpisode 115 – Extending Copilot with Mark Rackley In this episode, we are live from the Microsoft 365 Community Conference, where we have Microsoft MVP Mark Rackley as our guest to talk about how to extend Copilot. He tells us about the different ways to customize and enhance Copilot for Microsoft 365, such as using graph connectors, plugins, and Copilot studio. Then we explore the challenges of grounding, governance, and the skillsets required to build custom Copilots. DOWNLOAD THIS PODCAST 2024-06-0600 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 32 SOBRIETY - Interview with Scott Pearson From Proud And SoberSend us a textDo you struggle with your relationship with alcohol?Has it caused difficulty for you and other people?Has it been suggested to you that it might be a good idea for you to live a sober life? In this episode I speak with Scott Pearson. When Scott was a teenager, his relationship with alcohol was already causing problems in his life. From then and into his early 20’s this had gotten worse, and Scott then made the decision at age 28 to live a sober life. Scott’s story...2024-06-0454 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 31 LIVING WITH ADHD - Tom's Story (From Inside A Mind Podcast)Send us a textLiving with ADHD can present it's own unique challenges and difficulties. Sadly, it can create additional mental health problems for the person. As a psychologist, this is something that I regularly help my patients deal with. In this episode I speak with Tom McCormick, he is a young man that is living with ADHD. Tom has struggled with his mental health from adolescence, and this caused problems for him at school and in his personal life. Tom had undiagnosed ADHD, which unfortunately was a contributing factor to the menta...2024-05-2855 min

InsideAMind™#12 - Mindbites - Our Strategies To Cope With Change & Stressful SituationsJoin us on as we go through the challenges of embracing change and the stress it can bring. Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a chance for growth. We talk about how change can cause anxiety, even when it leads to good outcomes, and how our fear of the unknown can cause deep stress.Listen in...2024-05-2111 min

InsideAMind™#19 | Part 1 Tom & Joe - Mental Health Awareness Week! Overcoming Obstacles + Personal StoriesJoin the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn about the benefits of cold water therapy and breathwork for improving mental wellness. Hosts Tom McCormick and Joe Moriarty share their journeys and insights, offering a relatable and lighthearted approach to mental health. Take advantage of ou...2024-05-1319 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 30 TRAUMA & BREATH WORK - What This Treatment Is & How It Works: Interview With Expert Breathworker Pat DivillySend us a textWorking with patients who have experienced trauma is part of my job as a psychologist. Trauma changes how the brain and the body functions and treatment is needed to assist and support that patient to recover.Breath work is a form of treatment that is used to support people who have experienced trauma. In this episode, I have the privilege to talk with Pat Divilly.Pat has been involved in the wellness industry for over fifteen years and has hosted retreats and personal development workshops for the last te...2024-05-1243 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 29 ATTACHMENT - What's Your Style, Why That Matters & The Impact Of This In Your Life.Send us a textHave you been told that you have an issue with attachment?Do you fall into the same negative patterns in relationships? Do you have a fear of abandonment and crave relationship security, often causing you dreadful anxiety? Attachment is something that we all share in common, as we are hard-wired to attach to other people. However, we don't have the same attachment style and depending on whether your's is healthy or not, this will impact how you deal and cope with relationships in your life. Poor attachments styl...2024-04-2740 min

InsideAMind™#18 | Part 3 Karen Koramshai - Karens Daily Movement & Wellness Tips Boost Your WellbeingWelcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead to significant mental and emotional benefits.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Today, we discuss the importance of findin...2024-04-2413 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 28 SURVIVING SUICIDE - Interview With Living Experience & TED X Speaker Tanya MarwahaSend us a textLiving with mental health difficulties can sometimes cause the person to become hopeless and feel that life is just too hard to live.This can leave the person vulnerable to having suicidal thoughts, which can change into plans and attempts. As a psychologist, this is something that I regularly help my patients deal with. In this episode I speak with Tanya Marwaha, she is a young person that pioneered youth mental health awareness during the pandemic from her bedroom. Tanya has struggled with her mental health from a youn...2024-04-1339 min

The Copilot ConnectionEp 12l - MVP Summit bonus with Mark RackleySend us a textTwelth of twelve mini episodes as we bring our interviews from MVP Summit.Interviewee today - Mark RackleyMark thinks that copilot is a vague term that can mean different things to different people, and he wants to help people understand what it is. Mark has some great use cases like finding presentations that were shared with him by using natural language queries.Listen to find out how he thinks the equity of availability of Copilot could impact the future and what he wishes for next.2024-04-0905 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 27 VICARIOUS TRAUMA - What Is This Type Of Trauma & How You Can Manage It.Send us a textDo you suffer from vicarious trauma?Do you know what it is and how it can effect you?If you do have vicarious trauma, what can you do about it?Vicarious trauma can be a serious issue for people who's job it is work with people who have been traumatised. It is also an issue for people who witness trauma happening to other people.Certain professions are more prone to this than others, but vicarious trauma is something that can happen to anyone of us, especially with th...2024-03-3036 min

InsideAMind™Moment #2 - Best Nuggets Of Advice To Dealing With Stress: Dr Mark RackleyDiscover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK University Mental Health ServicesStudent Mental WellnessAnxiety And Depression In Collegedealing with stress stress tips Video Titl...2024-03-2003 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 26 SELF AWARENESS - Why Some People Do and Don't Have It & Why You Need This.Send us a textHow well do you know yourself on a psychological level?Would you say that you have good self-awareness ?Have you been told that you have low or no self-awareness?Self-awareness is an issue that lots of people can struggle with.People with this issue can say and do things without consideration or understanding the impact on other people.They can go through life, leaving a trail of destruction in their wake and never look behind and think how it got there.No surprises, they can be ve...2024-03-1638 min

InsideAMind™#15 | Part 3 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To RecoveryJoin us for a crucial discussion on youth mental health with Dr. Mark Rackley, a distinguished psychologist.In this episode, we confront the rising tide of depression, anxiety, and bipolar disorder among young adults aged 18 to 24. Dr. Rackley emphasizes the need for early intervention by parents and guardians and sheds light on the challenges facing university students, exacerbated by recent problems.Learn about the transition from school to university and the importance of support systems during exam stress. Explore the pivotal role of therapeutic relationships and communication in mental health treatment, along with insights into...2024-03-1325 min

InsideAMind™#15 | Part 1 Dr Mark Rackley - Hear From Ex Resident Psychologist On Big BrotherJoin us in Part 1 of Episode 15 of the InsideAMind Podcast for an eye-opening interview with Dr. Mark Rackley, the esteemed psychologist known for his work on Big Brother. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dr. Rackley brings his extensive experience to shed light on the complex mental health challenges faced by participants in reality TV and the wider implications for those in the public eye.Mark also gives us a glimpse into his podcast, wh...2024-03-1120 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 25 LONELINESS - How You Can Beat It And Live Differently.Send us a textDo you struggle with bouts of loneliness?Is loneliness causing you poor mental health?Are you concerned about the impact of loneliness on someone you care about? Loneliness has been been described as a disease that can cause poor mental and physical health.Since the COVID-19 pandemic, loneliness has taken it's toll on people all over the world, from children to older people. Loneliness as an issue is serious, as it has the potential to make you sick and possibly end your life.Why is lo...2024-02-2136 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 24 GRIEF - How Can You Cope With Yours?Send us a textAre you experiencing grief?Are you trying to support someone who is grieving?Grief is one of the most intense psychological experiences we can go through.It consumes our life, leaving us feeling lost, hopeless and scared.Grief can cause a number of physical and mental health problems and sadly, grief can even end your life. Why is grief such a difficult issue to cope with?What happens in our body and brain when we are grieving?Is there anything we should do / not do...2024-02-0637 min

Truths that TransformDaily Bible Reading: Mark 13-14Please open your Bible to the Gospel of Mark, chapters 13-14, click the video, and enjoy listening to Alexander Scourby reading the Bible to you.2024-02-0314 min

Truths that TransformDaily Bible Reading: Mark 11-12Open your Bible (and your heart) to Mark 11-12 and enjoy listening to Alexander Scourby read the Bible to you. 2024-01-2810 min

I Have Issues - Psychology with Dr Mark RackleyEpisode 23 TOXIC MASCULINITY - Why Some Men Have This Problem And What We Can All Do To Rid Society Of This ScourgeSend us a textWhat exactly is Toxic Masculinity?How does someone develop the issue of Toxic Masculinity? What can you do if you have an issue with Toxic Masculinity or know someone who has? In the latest episode of ' I Have Issues,' I explore the issue of Toxic Masculinity. This is an issue that is discussed a lot in the media at the moment and the impact that it has on society. But how does someone develop this issue and what can they and we do to deal with...2024-01-2138 min