Shows
Biohacking News by Zestology☕️ Zes'presso: Matt Walker - Good SleepAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/matthew-walker-on-sleep-231
2023-04-2704 minBiohacking News by ZestologyZes'presso: Matthew Walker - SleepZes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
2022-09-1504 minBiohacking News by ZestologyZes'presso: Matthew Walker seeing red over blue lightZes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
2022-02-1003 min
The BioReset™ PodcastPart 1: Dr. Cook chats with Tony Wrighton as a guest on his Zestology Podcast (Recorded March 28, 2020)Has this virus been around longer than we thought? “I had over 15 patients call me in January that they experienced having the worst flu in their life.”Tune in as Dr. Cook shares his experience treating patients and recommendations on ways to improve our health and immune system. He lists out a few recommended wellness and drug strategies that can help modulate the immune system and avoid a “cytokine storm”. Some of these mentioned include: Zinc LozengesSBI Protect CapsulesColostrum Quercetin Probiotics Mitochondrial VirusReset https://www.bioresetmedical.com/virusresetVitamin C & LysineAmong others… “This is the greatest experiment...
2020-04-0247 minBiohacking News by ZestologyMatthew Walker on Sleep #231I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at 4am. So the world's top sleep guru hadn't had a great night's sleep. It was the perfect chance for him to talk me through his own sleep schedule, as well as look at other important sleep issues including; The best time to go to sleep The optimum way to prepare in the final hour before bed The...
2019-07-2953 min