Shows
Parenting Shrink Wrapped#36 Nature of the Beast | Parenting a College Freshman with Dr. Kelly WilcoxSend us a textCollege drop-off isn’t the end of parenting—it’s just the beginning of a new phase. In this episode, we’re joined by Dr. Kelly Wilcox, Dean of Student Success at Haverford College, to talk about what parents can expect as their teen transitions to college. From the emotional rollercoaster of move-in day to mid-semester meltdowns, we explore how to support your student without overstepping.We cover:What the “invisible fifth class” really isHow to foster independence and resilienceWhat to do when they want to transfer two weeks inHow parenting ev...2025-08-0442 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 108 - Menopause, Diabetes, and a Glass of Wine: What Women Need to Know with Kelly Schmidt, RDNIn this episode, Melissa welcomes back registered dietitian and longtime type 1 diabetes warrior Kelly Schmidt to unpack real-life stories and expert tips on alcohol, blood sugar, and midlife health. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of...2025-06-0255 min
We're Sober, Now What?13. Spring Into Self-Care: Embracing New Routines and Letting Go of Old HabitsAmanda and Melissa share updates from their lives, including exciting personal milestones and the challenges of maintaining sobriety amidst significant life events.Hear about Melissa's spring self-care challenge, designed to refresh and reinforce positive habits as the season changes.They discuss the importance of adapting self-care practices to fit personal needs and the benefits of moving away from rigid habit tracking to a more forgiving and flexible approach.This episode will inspire you to :Reflect on your own daily habits.Embrace a flexible mindset towards tracking & setbacks Explore what you genuinely enjoy...2025-03-271h 06
We're Sober, Now What?12. What to do when you just start feeling 'Meh' in Sobriety?What to do when you just start feeling 'Meh' in Sobriety? What happens when the "pink cloud" parts? Amanda & Melissa explore the challenges when life's excitement diminishes and how to cope with the mundane aspects of sober livingThey offer practical advice from their own experience of keeping sobriety engaging and fulfilling over the long term. As well as the importance of emotional regulation and choosing healthier coping mechanisms over old destructive habits.We hope this episode will encourage you to reflect on your own sobriety journey and be inspired to...2025-03-211h 07
We're Sober, Now What?11. When ‘Better’ Is Never EnoughWhat happens when you replace drinking with a relentless pursuit of self-improvement? In this episode, Amanda and Melissa explore the never-ending cycle of striving to be “better” in sobriety—and why it can be just as exhausting as drinking itself.They unpack the pressure to constantly optimise, hustle, and perform, especially in a world saturated with self-help and personal growth culture. Amanda reflects on her own perfectionism, the “arrival fallacy” that kept her chasing external goals, and the realisation that self-worth isn’t something to earn—it’s something to recognise.From online vali...2025-03-141h 02
We're Sober, Now What?10. What We Wish People Understood About Our SobrietyAmanda and Melissa respond to a listener request to talk about the misconceptions, challenges & sometimes the plain awkwardness of choosing a sober life.From navigating social situations to explaining their choice to others, they break down why sobriety is so much more than willpower or hitting “rock bottom.” If you've ever felt misunderstood in sobriety—or struggled with how to explain it—this episode will help you own your journey with confidence.Tune in for:The biggest misconceptions about sobrietyWhy willpower isn’t the solution—and what actually works....2025-03-071h 00
We're Sober, Now What?9. Criticism & PraiseWhat happens when your self-worth is tied to what other people think? In this episode, Amanda and Melissa unpack the downsides of criticism AND praise and the trap of thinking our work - whether it be personal or professional - only has value if it gets attention.It’s not uncommon that patterns of approval seeking still linger post-sobriety. The hosts share the ways the need for external validation shows up in their lives still today & distracts from real growth.Together, they break down these different manifestations of craving and how to own th...2025-02-2857 min
We're Sober, Now What?8. Getting Clear: How to Identify What You Truly Need in SobrietyWhat if the clarity you’re searching for isn’t something to find—but something to create? In this episode of We’re Sober, Now What?, Amanda and Melissa explore the power of clarifying needs and expectations in sobriety and beyond.Amanda introduces a powerful journaling exercise designed to help listeners pinpoint what they truly need—not just in sobriety, but in life. This process helps break down broad desires into tangible actions, qualities, and guiding principles that actually work.They also tackle the balance between trust and control, showing how shifting f...2025-02-211h 11
We're Sober, Now What?7. From Alcohol Recovery to Burnout Recovery: Our storiesSobriety stopped complicating life, but what happens when burnout takes over? In this episode , Amanda and Melissa highlight the unexpected parallels between alcohol recovery and burnout recovery—and why so many sober people find themselves chasing the next high through work, achievement, or external validation.They get real about: The misconceptions about burnout The addictive nature of workaholism &why slowing down feels like a threat. How the coaching industry fuels burnout with toxic productivity culture. The hidden costs of perfectionism, people-pleasing & chasing the algorithm. Practical to...2025-02-141h 01
We're Sober, Now What?6. Beyond Abstinence: Daily Practices That Build True RecoverySobriety isn’t just about quitting—it’s about what comes next. In this episode, Amanda and Melissa, dive into the difference between stark, raving abstinence (just quitting the substance) and actually doing the deeper work of recovery.Amanda shares a five-question daily journaling practice that’s helping her build self-respect, break free from external validation-seeking, and recover from burnout. Melissa opens up about her own struggles with self-doubt and the ongoing nature of inner work, even after years of sobriety.If you’ve ever felt like sobriety should feel better or wondered why old pa...2025-02-0755 min
We're Sober, Now What?5. Ireland’s Drinking Culture: It’s changing, or is it?Amanda & Melissa, discuss Ireland’s deeply rooted drinking culture, the historical and societal factors that have contributed to the country’s long-standing association with alcohol, from generational trauma to the lack of alternative social outlets.They share candid personal stories about the normalization of underage drinking, the pressure to drink in social settings, and the challenges of navigating sobriety in a culture that celebrates alcohol. The conversation also highlights promising shifts, such as the rise of the “sober curious” movement and new legislation aimed at reducing alcohol’s grip on Irish society.If y...2025-01-311h 00
We're Sober, Now What?Ep 4: Finding Your People: Building a Sober Life You LoveWhat if the key to thriving in sobriety isn’t just quitting alcohol, but finding your people? In this episode of We’re Sober, Now What?, Amanda and Melissa Kelly, PhD, pull back the curtain on the game-changing power of community and belonging in sobriety.You’ll hear raw, real stories about how alcohol shaped their identities, the surprising struggles of navigating life sober, and how rediscovering creativity helped them reclaim parts of themselves they thought were lost. They also reveal the power of online communities and anonymous spaces to foster connection when you’re feeling isolated...2025-01-2457 min
We're Sober, Now What?Ep 3: After the Party: Who Am I Without Alcohol?Amanda and Melissa get real about the identity shifts that come with sobriety. Amanda shares how she avoided an identity crisis in early sobriety and opens up about a moment of self-sabotage that revealed her deeper insecurities. Melissa reflects on her former “party girl” persona and how sobriety brought her from chaos to control—and why that control wasn’t always healthy.They also tackle the pressures of hustle culture, how sobriety uncovers hidden insecurities, and some key changes that allow them to thrive without alcohol.What You’ll Le...2025-01-171h 00
We're Sober, Now What?Ep 2: From FOMO to Freedom: How Self-Care Supports a Sober LifeAmanda and Melissa Kelly, PhD, reveal their top tools for navigating the challenges of sober living. From managing triggers to sidestepping FOMO, they break down practical strategies that have kept them grounded and thriving. Wondering how to stay strong during a stressful holiday gathering or what’s inside Amanda’s emotional first-aid kit? Tune in for three life-changing tools to help you handle whatever life throws your way—and why they’re essential for a fulfilling, sober life.What You’ll Learn in This Episode: The surprising evolution of triggers—and how to spot them...2025-01-101h 00
We're Sober, Now What?Ep 1: Welcome! This is us.Welcome to We're Sober, now what. We are Melissa and Amanda and we are.... you guessed it, sober!But who are we? What made us decide to start this podcast? And why should you care? Great questions!Tune in to hear us share about pivotal moments in sobriety, why we quit drinking in the first place, how sobriety has changed us & how we manage the various stressors of day to day life, without resorting to alcohol. This is a public episode. If...2025-01-031h 07
Anchored with Purpose | Faith, Family, Purpose, Dreaming, Planning, Overcoming Anxiety, Overcoming Overwhelm11| Practical Steps for Surrendering Control to God in Daily Life featuring Kelly LippenholzIn this episode, Melissa Wilkinson and Kelly Lippenholz explore the theme of surrender in faith and daily life. Kelly shares her personal faith journey, the challenges of surrendering control, and the importance of community in navigating these struggles. They discuss practical steps to embrace surrender, the balance between personal dreams and God's will, and how to find peace amidst anxiety. The conversation emphasizes the transformative power of surrender and the unexpected blessings that can arise from it.
Visit Kelly’s website to download her FREE Purpose Questionnaire - https://www.kellylippenholz.com/
Join her...2024-12-2438 min
Back to the BarreSassy MelissaSubscribe to Pillow Talk and join Christi, Kelly, Mellissa and Jill as they watch the new Dance Moms together! This exclusive package gives you access to all 10 episodes in both audio and video format, plus bonus content you won’t want to miss. The first six episodes are ready to binge now, with the final four dropping on December 5. Join us for the full experience—click here to unlock it all!https://www.patreon.com/DanceMomsPillowTalk"And we have Bitch #3 and #4, Jill and Melissa! Who is 3? Can I be 3, cause I'm on top? She alwa...2024-12-021h 35
Reclamation Radio with Kelly Brogan MD77: What is a Bio-Logical Woman? with Dr. Melissa Sell"Nature does what makes sense for continuing life." - Dr. Melissa SellIn this illuminating episode of Reclamation Radio, Dr. Kelly Brogan engages in a profound conversation with Dr. Melissa Sell, an expert in German New Medicine. Together, they explore the biological and psycho-spiritual dimensions of our gendered experiences, focusing on how understanding these can lead to greater harmony and fulfillment.Dr. Sell delves into the intricate dynamics of German New Medicine, explaining how biological conflicts influence our health, relationships, and societal roles. She highlights the importance of understanding male and female biology through this...2024-09-101h 13
The Real BuzzEpisode 18: Elevating Your Assets and Securing Your Financial Future with Kelly Brothers of CAPTRUST.Eric and I would love to hear from you. Tell us what you think of the podcast.Join us as we sit down with the ever-charismatic Kelly Brothers, who not only regales us with tales of his switch from a TV news anchor to a financial advisor but also imparts his wealth of knowledge on wealth management. Kelly, a sage in the realm of financial planning with CAPTRUST, discusses the nitty-gritty of investment management and legacy planning, offering his seasoned perspective on assisting both W-2 employees and business owners. His insights into California's tax landscape...2024-06-0627 min
Fill'Expats - Expatriation et VoyageLes réalités d'une expatriation au Kenya, témoignage de MélissaKelly, hôte du podcast, a rencontré Mélissa lors de son voyage en backpack en Colombie en Mars 2024. C’est au retour dans leurs pays respectifs que Kelly et Mélissa ont décidé d’enregistrer l’une de leur conversation ensemble.Suite à un Erasmus en Espagne, elle enchaîne les voyages pour ensuite intégrer un master en tourisme. Pérou, Belgique, PVT au Canada, Inde, puis Kenya. Mélissa se laisse porter selon les opportunités que la vie met sur son chemin. Au Kenya, elle a rencon...2024-06-0354 min
Listening To Your GutThe importance of somatic movement for health and healing with Melissa BoleslawskiSend us a textToday's episode is a chat with my new friend, Melissa Boleslawski. She is not your traditional nutritionist and personal trainer. Melissa's mission is to bring somatic movement and fitness to as many as possible. In this episode, we discuss:Melissa's passion for teaching somatic fitnessWhat somatic movement and fitness isMindset and lifestyle shifts that support somatic movement practices & moreMake sure to connect with Melissa on INSTAGRAM. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/c...2024-04-2249 min
Pointing It Out: A Needlepoint PodcastRE-RELEASE: Megan talks with Kelly Boverman of Beau Verre ArtHi friends! We are off this week as Melissa and Megan prepare for the Pointing It Out Podcast retreat in Detroit next weekend. We will be back next week with an episode from the retreat, so be sure to subscribe to Pointing It Out wherever you get your podcasts. In the meantime, we thought we would re-release this chat with Kelly Boverman of Beau Verre Art since we referenced it in our Spring Market Review episode. Thanks for listening and we look forward to being back with you next week!Today, Megan Holmes of the Needlepoint...2024-04-1451 min
Rewiring Health®#117 How To Cultivate A More Loving And Deeper Understanding Of Yourself (Melissa Kim Corter)So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve it. In this episode, my conversation with Melissa dives deep into how you can understand your emotions, shift away from an ego-led life, and elevate yourself.
As a highly empathic, intuitive child, Melissa Kim Corter was fascinated with other people’s basements. Dark, unexplored spaces enthralled her, and her insatiable curiosity toward the hidden dimensions of the mind led to decades of exploring the shadow dynamics within the human psyche an...2024-02-1349 min
Founders' Fears & FailuresSelf-Care for Autistic Entrepreneurs and Coping with Autistic Burnout with Kelly Redmon LooIn this week’s episode I’m delighted to introduce you to Kelly Redmon Loo, a Licensed Independent Clinical Social Worker (LICSW) specializing in Autism.We dive into how Kelly developed her passion for working with autistic clients, as well as her journey towards being diagnosed as AuDHD (autism and ADHD). We’ll talk about masking and unmasking, how autism, particularly in women, often goes undiagnosed or misdiagnosed due to its unique manifestations.Kelly also shares insights on why neurodivergent individuals may feel 'unemployable', how entrepreneurship can be a liberating path for many and how she ov...2024-02-061h 23
The Reawakened MomHow do you know where to start with Branding? with Kelly Sinclair Ep. 108Recorded in December:
Do you get overwhelmed by all the marketing and branding talk out there? Do you feel like you don’t even know where to start….so you end up doing nothing? Does it feel super uncomfortable to talk about yourself and what you offer?
If this sounds like you, you’re going to want to stick around for today’s episode.
Kelly Sinclair, marketing and brand strategist, is going to share her 3 part Magic Branding Formula with you so you know who you are, who you talk to and what you want...2024-01-1736 min
Failing to Success300 | "Joyful Learning" with Melissa Kelly from Sunny Shores Academy"Negative School Experiences": Traditional schooling can create negative experiences; Melissa shares her journey from feeling the impact of such experiences to becoming a teacher dedicated to positive learning environments."Customized Teaching Approach": Melissa emphasizes the importance of personalized learning, focusing on individual needs, and adopting a variety of teaching methods to engage students based on their unique learning styles."Joyful Learning": The incorporation of fun, hands-on activities, and creative approaches in teaching enhances student engagement and fosters a love for learning, ensuring that students enjoy the educational process.✍️ Episode Summary:Melissa Kelly, founder of Sunny Shores Acad...2024-01-0115 min
Law Enforcement Life Coach / Sometimes Heroes Need Help PodcastMelissa Kaiser /. Human Trafficking Expert / Secondary TraumaThis week I was blessed to have the opportunity to sit down with Melissa Kaiser, a subject mater expert in all thing human trafficking and the related areas of secondary trauma and compassion fatigue. Melissa and I discuss the many forms human trafficking takes and she provides insight and skill sets for law enforcement in addressing this often miss understood crime. I learned much from our discussion. On of the key takeaways for me was that I thought like most, that the majority of human trafficking was what I saw in the movies, the drugging of the beauty pageant...2023-11-061h 13
Rewiring Health®#84 Become Your Highest Self and Love Your Authentic Self with Guest, Melissa MejiaDo you feel stuck in a vicious cycle of lacking a sense of belonging, struggling with self-love, and feeling like you're not enough? Melissa shares her incredible journey of healing and discovering and cultivating her higher self in this episode.
Melissa, is better known as THE ONE ™ Activator. Her passion is igniting, reawakening and being the catalyst for others to reign in their sacred haven as THE ONE ™ & the best part? they do it unapologetically their way! Those who come to her space will be held, supported, elevated, expanded and activated to ravish, revel and rapture in all...2023-08-2342 min
The Daily GrindS5 Episode 15: Melissa Locy | Founder and Owner | Flatiron Coffee ☕️”No matter what life throws at you, it is going to be okay” on the Daily Grind ,, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Melissa Locy. Melissa is the founder and owner of Flatiron Coffee @flatiron_coffee! Flatiron Coffee was established in 2009 in Boulder, Colorado. Since then, they’ve focused on crafting gourmet specialty coffee with an emphasis on quality. Almost all of our products are local and we always strive to create interesting specialties that can’t be found anywhere else.
S5 Episode 15: 08/08/2023
Featuring Kelly Johnson with Special Guest Me...2023-08-0829 min
Working SoberQueer Recovery Support with Paul O'DonoghueToday’s episode is with Paul O’Donoghue, the founder of the Queer Recovery Support (QRS) Group based in Belfast, Northern Ireland. After getting sober 18 months ago, Paul started taking control of his life, allowing him to take a leap of faith with his career. He now runs QRS which is a sober community and peer led recovery meetings targeted to the LGBTQIA+ community.Connect with QRS:Instagram: https://www.instagram.com/qrs_belfast/Paul’s interview on Over the Influence PodcastJoin us ove...2023-08-0151 min
Working SoberThe Link Between Alcohol and ADHD with Jennifer SalzmanToday’s episode is with Jennifer Salzman, a sober coach who supports late diagnosed ADHD adults who are self-medicating with alcohol and other unhealthy habits. When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition. Jennifer now coaches others to help them find freedom from alcohol, gain a...2023-07-2552 min
Working Sober6. This Unwasted Life with Hayley Matches CPC, CPRCIn today's episode, I speak with Certified Professional Recover Coach, Hayley Matches. Hayley is the founder of This Unwasted Life, a company focused on promoting an alcohol-free lifestyle through 1-1 coaching, in-person events and virtual community. Through her work, Hayley aims to inspire others to make conscious choices around alcohol consumption and to create meaningful connections with themselves and others. Connect with HayleyWebsiteInstagramJoin us over on our Substack at workingsober.substack.com!Connect with MelissaInstagramT...2023-07-1855 min
Working Sober5. Habits that helped me in my first year of sobrietyJoin us over on our Substack at workingsober.substack.com!Connect with MelissaInstagramTikTok1:1 CoachingSober Girls IrelandThings I talked about:Tiny Habits by BJ Fogg Get full access to Working Sober at workingsober.substack.com/subscribe2023-06-2733 min
Inner RebelKelly Mann: Turning Hardship into Adventure — Resilience, Self-Acceptance, and the Simplicity of JoySend us a textWe had one of our most intimate and mind-altering conversations with the remarkable CEO and co-founder of Auditminer, and Melissa's cherished friend, Kelly Mann. A dedicated truth teller, successful entrepreneur, loving mother, and breast cancer survivor, Kelly's impact on us during this conversation was both indelible and profound. From a young age, Kelly's authenticity and unfiltered honesty was often met with resistance. Her innovative, outspoken spirit left her feeling out of place in traditional settings. Yet, it's precisely these characteristics that ignited her path to self-made success. However, her greatest battle wa...2023-06-231h 07
Working Sober4. Discovery, Not Recovery with Neuroscience Expert, Author, and Coach Gill McKayToday we have an interview with Neuroscience Expert, Executive Coach, and Author Gill McKay!Gill McKay runs Inquisitive Coaching helping professional, successful mid-life women to break free from the hold of alcohol and start living a life on their own terms – a life they don’t want to escape from.Her 3-month “Sober Joy” programme gives clients the tools to replenish their nervous system so they can make different choices without endless willpower, cravings or doubts. Through a mixture of coaching and somatic work, alcohol becomes less important and eventually irrelevant in their lives.With a...2023-06-2059 min
Working Sober3. "Change your story, change your life" Beyond Recovery with Matt GardinerListen to Melissa's interview on Beyond Recovery: https://www.youtube.com/watch?v=TejJipIMb3M&t=1732sToday's episode is with Matt Gardiner. Matt is a Recovery Coach & Storywork Coach who has helped numerous people get out of their 'stuck stories' and manage their addictions to effectively integrate sobriety into their lives.His coaching method focuses on breath awareness, inner dialogue word choice, and reframing the stories you've been attaching to the events of your life. His motto is: “Change Your Story, Change Your Life”.Connect with MattWebsiteInst...2023-06-131h 17
Working Sober2. Rediscovering your fun in sobriety, building businesses and living a Juicy AF Life with Kay AllisonToday's episode is with Kay Allison. In 1999, Kay Allison was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol free.Since then, Kay increased her income 6x, met and married a man she’s still crazy about 21 years later, helped Fortune 200 companies generate $2 billion in new revenue, adopted a child, written two books, invented 4 successful businesses, travelled around the world and moved to her dream town.Most important, she is happy with herself.She’s a clairvoyant, an execu...2023-05-1756 min
Working Sober1. Welcome to Working Sober! Plus 10 Things I'm Still Working on After 3 Years of SobrietyWelcome to Working Sober - the podcast that empowers high achievers to change their drinking habits and maximise their career success.In today's episode, I cover:- The story of how I quit drinking.- How quitting drinking impacted my career journey.- 10 things I am still figuring out 3 years into my sobriety journey.Join us over on our Substack at workingsober.substack.com !Connect with MelissaInstagramTiktok1:1 coachingSober Girls Ireland2023-05-0948 min
Women's Money WisdomEpisode 157: Insurance Considerations for Small Business Owners with Kelly Aitken-GwinnellKelly Aitken-Gwinnell with Aitken & Ormond Insurance Agency is back with us this week to discuss insurance for small business owners. In this episode, Melissa Fradenburg, CDFA ®, AIF® and Kelly discuss commercial insurance options and why it's important for small business owners to manage risk when it comes to employees, customers, and their own ability to earn income. Learn about common mistakes business owners make so you can make an informed decision when choosing insurance coverage.Resources:Learn more about Aitken & Ormond Insurance Agency. Start a quote HERE.Lear...2023-02-2808 minWomen's Money WisdomEpisode 156: What You Need to Know About Insurance with Kelly Aitken- Gwinnell and Renee Mason-SherryToday we are joined by Renee Mason-Sherry and Kelly Aitken-Gwinnell with Aitken & Ormond Insurance Agency. In this episode, Melissa Fradenburg, CDFA ®, AIF® asks Renee and Kelly about all things insurance. Learn about common mistakes people make as well as tips for adding teen drivers to your auto policy. Car insurance can be expensive, but there are ways to save money and still get the coverage you need. By understanding the types of coverage, discounts available, and other factors that affect premiums, you can make an informed decision when choosing insurance coverage.In this episode:Why...2023-02-2138 min
Back to the BarreKelly's Antics“This is all bad acting,” says Christi about the episode of Dance Moms titled “I Know What You Did Last Competition.” Like a pair of detectives, she and Kelly spend this episode of Back to the Barre pointing out all the behaviors that gave Melissa and Abby away as cheaters and (bad) liars. Abby and Melissa had conspired before the previous competition to scratch the cd containing Maddie’s choreography music, knowing that judges would automatically declare Maddie the winner just for completing the dance uninterrupted. In this latest Dance Moms episode, Abby wields her trademark hypocrisy, Melissa uses clever wor...2023-02-201h 33
THRIVE: Your Agency ResourceEp 141: Is Your Overwhelm an Ops Issue? With Melissa MorrisOn this episode of THRIVE — sponsored by E2M Solutions— Kelly and Melissa Morris discuss the operational issues that can lead to overwhelm for agency owners and how they can be addressed.Melissa Morris and I cover these points and more:How burnout in business can impact your clients, team, and the growth of your agency;The bottleneck that happens when the agency owner is the sole point for answers;Siloing internal and external communication to better support teams and clients;How creating SOPs can sustainably reduce the problems behind bottlenecks. Be sure t...2023-02-0823 min
The Dental HandoffEpisode 50 | The Dental Handoff with Melissa Turner aka Tooth Girl!In this week's Dental Handoff, Dr. Kelly is joined by Melissa K. Turner, BASDH, RDHEP, EFDA, affectionately known as @thetoothgirl!
Melissa is a fresh force of change in the dental industry and is on a powerful mission to transform the future of dentistry for both patient and practitioner.
An award-winning speaker, key opinion influencer, and hygienist, Melissa represents a new generation in dentistry through a focus on inclusion, practitioner well-being, and innovative technology. She is a 2022 recipient of the Sunstar Award of Distinction, the dental hygiene industry’s highest honor, and is a top dental cont...2023-01-3130 min
Intentionally Out of Office with Melissa Kelly20. In Conversation with Briana Cullen: The Journey of Dating, Relationships & Marriage in Your 30sWelcome, Briana!
On this episode, Melissa speaks with Briana on a topic they’ve been thinking about speaking publicly on since they first met earlier this year: dating.
Briana Cullen is a productivity coach helping people show up for themselves and do the thing that matters most to them. She shares her latest insights and tips on Instagram, so reach out to her @brianacullen. Be sure to check out her podcast “Feels Like Flow” that launched the same week that “Intentionally Out of Office” episodes started airing.
So, on to today’s topic: If you are l...2022-12-2036 minIntentionally Out of Office with Melissa Kelly19. In Conversation with Ildiko Siklodi: Travel, Curiosity, and Presence as a Way of LifeWelcome, Ildiko!
Ildiko is a marketer by day, photographer, yoga teacher, and content creator who lives in Toronto and loves travel and adventure. She has been to over 50 countries and looks forward to seeing even more of the world. On this episode, Melissa and Ildiko explore travel, possibility, and how making travel more of a priority can lead to developing and integrating new perspectives into life. Tune in to hear about:
Growth that comes from studying and living in countries different from where you grew up
Prioritizing yourself and identifying boundaries that work for you when...2022-12-1331 minIntentionally Out of Office with Melissa Kelly18. In Conversation with Munira Ravji: Bringing Dreams to Life as an EntrepreneurWelcome, Munira!
On this episode, Melissa speaks with Munira Ravji who is a co-founder of Olea Real Estate Group and a realtor. She has always wanted to make people’s lives better and channels much of her passion, commitment and enthusiasm for doing so through real estate in the Toronto area.
From her entrepreneurial roots to the origins of Olea Real Estate and how Munira and her husband Elias are taking a different approach to business as they also build a legacy in Tunisia, tune in to hear more about:
Taking an entrepreneurial approach, wh...2022-12-0637 minIntentionally Out of Office with Melissa Kelly17. In Conversation with Joanna Sadowski: Journaling, Reflection and Practices in PresenceHow is reflection a part of your life?
As we approach the end of the calendar year, Melissa welcomes Joanna on the podcast who is currently co-leading virtual mindful morning practices in November. Whether starting the day with stretching, meditation, and journaling or any combination, being intentional with those first moments when you wake up can be a time to check in with yourself and set yourself up for the day.
From her beginnings in outdoor education and yoga to having uninterrupted conversations while away with family, Joanna brings a warm and welcoming spirit to...2022-11-2932 minIntentionally Out of Office with Melissa Kelly16. In Conversation with Salim Bamakhrama: Coffee, Connection & Listening to CustomersWhat can coffee and cafes teach us?
On this episode, Melissa reflects on how her love story with lattes has grown over the years. Much more than the espresso itself, you’ll find her in cafes around the world that are a reflection of the place or space, offer novelty, or are simply a wonderful place to relax alone or with others. This applies to moments of pause in the workplace, too.
Melissa also speaks with Salim, a local entrepreneur in Toronto with a background in architecture and who originally hails from Saudi Arabia. He ca...2022-11-2220 minIntentionally Out of Office with Melissa Kelly12. In Conversation with Gary Kent: Making Time for What's Important and Learning Along the WayWelcome, Gary!
On this episode, Melissa speaks with Gary Kent who is currently the Chief Financial Officer and Commissioner of Corporate Services for the Region of Peel in Ontario, Canada, which delivers essential services and infrastructure to 1.5 million residents and 170,000 businesses.
Tune in to hear about why Gary came to mind when Melissa first thought about guests to have on the podcast.
In this conversation, they cover:
· Making decisions that affect your whole life, as a professional and in your personal life
· The evolution of work at different stages of...2022-10-2529 minIntentionally Out of Office with Melissa Kelly11. An Invitation to Be Human: Getting Back On CourseWelcome to Season 2! To kick off this season, Melissa reflects on the journey back to recording and getting to this first episode.
It’s the permission slip you may need too… to be human and embrace your humanness. An invitation to acknowledge what may no longer be working for you (even if it did at some point) and identify how to get back on course in a way that is uniquely yours.
Some questions this episode dives into:
- How can you be more accepting and kinder to yourself?
- Are you...2022-10-1822 min
Intentional Therapist: Putting You In Your ScheduleCreating a Practice that Enhances Your Self-Care: A Conversation with Dr. Kelly Yanek & Dr. Michele Kinderman“I’m not sure I’m well suited for this profession.” Sound familiar? We’ve heard this from other female therapists more times than we can count. But is it really about us being ill suited for this profession or is it really more so that our practice/work setting is ill suited for us?In this episode we speak with psychologists, Dr. Kelly Yanek and Dr. Michele Kinderman, about what led them to leave their standard jobs and develop their innovative therapy practice, Wellness Outside the Box – Therapy Redefined. Kelly and Michele talk with us about how they inc...2022-09-0848 minIntentionally Out of Office with Melissa Kelly9. Connection and Friendship as an Adult: Are we taught how to make friends?Are you intentional about making new friends and nurturing existing friendships?
The societally accepted focus on work and family after you complete your education puts a lot of pressure on those particular aspects of life, the idea that you can do it alone or that it should all be figured out by a certain time in life.
At the start of the episode, Melissa shares a question that a friend brought up: are we actually taught how to make friends?
By getting clear on your motivation, values, and the logistics of nurturing new...2022-08-1628 minIntentionally Out of Office with Melissa Kelly8. Chart Your Vision: Zooming Out on Your LifeWhat are you making time for? This episode is a little less travel and adventure compared to others this season, and more self-reflection and planning about how you spend your time.
Years ago, Melissa was introduced to the wellness wheel. With spokes for each area of life, the wheel is a clear visual – reflecting where you feel off balance and where you could be more intentional.
Whether a self-assessment in the form of the wellness wheel, a group program or a book that gets you thinking about your ideal life, you’re invited to explore the...2022-08-0929 minIntentionally Out of Office with Melissa Kelly7. Rest, Sleep and Taking Care of Yourself: The Foundations for Your WellbeingWhether it’s rest in the form of activity that recharges you or preparing for a good night’s sleep, listen in today to consider how you can make more time for rest.
This episode includes identifying what feels restful to you, how your energy is affected by the circadian and infradian rhythms, and helps you make decisions that support your self-care. If you struggle to find time for rest, Melissa also shares some suggestions to try.
There are a ton of short-term and long-term benefits to feeling rested, so get curious about the habits you...2022-08-0221 minIntentionally Out of Office with Melissa Kelly6. Maximize Your Fulfillment: Vacation Anticipation, Expectations & Gratitude for the ExperienceLet’s make your time off a 10/10! Being aware of the different phases - planning, taking time off and transitioning back - can help you maximize it from a fulfillment perspective to ensure you come back feeling refreshed.
Today’s episode invites you to move beyond the logistics of planning your time off and set an intention for how you’d like to feel. Building anticipation for the trip, whether it’s far off or next weekend, can also be a way to lean into all that you’re hoping to experience.
You’ll hear about how su...2022-07-2627 min
Tablecast: Come to the Table with Melissa and AmandaThe Seat Beside Me - Kelly HueninkIn the first of our bonus episodes that we are lovingly titling "The Seat Beside Me," Melissa and Amanda invite missionary, pastor, teacher, speaker and author Kelly Huenink! Kelly shares about culture vs. the way of Jesus, her mission work in Uganda and being called to be a female pastor! You can follow Kelly and all that God is calling her to at:Chapel of the Plains: https://www.facebook.com/Chapel-of-the-Plains-137519636323854Kelly Huenink and her mission work: https://www.facebook.com/kelly.hueninkWatch for future episodes of "The Seat Beside Me" in this s...2022-07-2333 minIntentionally Out of Office with Melissa Kelly5. Always With You: Your Breath & SensesDo you ever find it challenging to transition out of work mode? Tuning into your breath and senses - sight, smell, touch, taste, hearing - can help.
This episode is an invitation to explore all the ways you can experience a moment… After all, you only get to experience it once! Learn more about mindfulness and the practice of observing yourself and your environment, and noticing if any particular thoughts come up.
You’ll hear about how Melissa started going to hot yoga, which preceded completing yoga teacher training and learning more about mindfulness. The phys...2022-07-2030 minIntentionally Out of Office with Melissa Kelly4. Choose Possibility: Shifting from "I have to do this" to "I get to do this" when organizing your time offWhether you're booking travel, scheduling activities, or setting dates to meet up with friends or family, your weekends and vacations come with their own to-dos. Instead of feeling like they're adding to the weight of all there is to get done, can you approach these tasks with greater ease? Seeing the possibilities all around you is a skill you can learn.
This episode dives into the power of setting an intention for your time off - giving you a sense of direction and preparing you to be open to seeing it happen. Melissa also shares how you c...2022-07-1228 min
Champion's Mojo for Masters SwimmersOlympic Champion Melissa Belote Ripley: Goals for Gold, Episode 164Today’s guest believes that goal-setting is a part of what led to her success. Hear the path this Olympic Champion took to now Masters Swimmer. In honor of the this summer's 50th anniversary of when she brought home three Olympic golds, today we are joined by Melissa Belote Ripley. Melissa represented the USA at the 1972 Summer Olympics at the age of 15. She was the Olympic champion in the 100 and 200-meter backstroke and was part of the 4x100 medley relays, setting world records in these events along the way. She also made her second Olympic team in 1976 before she wen...2022-07-1231 minIntentionally Out of Office with Melissa Kelly3. Getting creative about what's possible for you, your career, and your time off: What are you (still) learning while out of office?Have you ever considered how taking time off could be helpful not only for you, but also for the work you do?
In today’s episode, Melissa explores some of the ways that she has grown as a person and a professional because of letting ideas in and learning outside the workplace.
From inviting friends over for a special dinner to building your perspective on how people do things differently, can you stay open to the possibility of growing through the lens of your experiences?
Check out this week’s episode and let us k...2022-07-0525 min
Pursuing Uncomfortable with Melissa EbkenPursuing Soul Care with Kelly Skinner Kelly Skinner is the founder of Soul Care, a day retreat center in Urbana, Illinois that provides resources to nurture the soul, space for stillness, and a community to support spiritual growth for people of all faiths and no particular faith. She is passionate about working with others to cultivate love, co-creating a more just and whole world, and accompanying one another into deeper communion with the Divine and with one another. She is currently studying spiritual direction as a practice for social transformation with the Center for Prophetic Imagination in Minnesota. Kelly is a founding member of the...2022-06-2929 min
Intentionally Out of Office with Melissa Kelly2. Wellbeing On Demand: When was the last time you were in nature?Have you considered how your greatest source of health and wellbeing might be nature? According to the World Health Organization, it is.
Forest bathing, which originated in Japan and has caught on in the form of green therapy and eco-prescriptions in other parts of the world, encourages you to slow down and observe your surroundings. Let me inspire you to soak up more moments of presence and gratitude in nature, and then enjoy the benefits to your physical and mental health.
Whether it’s 15 minutes like Finnish researchers recommend or whatever fits into your day, th...2022-06-2821 minIntentionally Out of Office with Melissa Kelly1. An Invitation to be Intentionally Out-of-Office: What’s waiting for you?Are you counting down the days to the weekend or your next vacation? Your time, and your time off, is precious. By connecting with what matters most to you and embracing the idea that there is no one-size-fits-all for how to best spend your time away from work, you’re invited to consider how being more intentional can lead to a life that feels more joyful, fulfilling, and meaningful. Whether on your own or with others, are you open to the possibilities for how amazing your time off can be?
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Connect with Melissa: on In...2022-06-2125 minIntentionally Out of Office with Melissa KellyTrailer: Welcome to Intentionally Out-of-OfficeWhat moments help us feel fulfilled when we’re not working? This is your invitation to explore the possibilities for your time away from work and make being intentionally out-of-office a way of life.
Spark your curiosity about how the adventures you choose to go on, near and far, can be a way to feel more joy and gratitude. Not only while you’re away, but on a regular basis.
Melissa is on a mission to help you make more moments memorable and will be sharing some of her own to guide the way. Because feel...2022-06-1802 min
The Bright Side of Life (Mental Health, Self Care)Dr. Robb Kelly on stepping out of the disease and into the solution. Recovering from Alcoholism and Drug Addiction.Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, a PhD in Psychology from Oxford University and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Dr. Kelly was the CEO of a thriving telecommunications company when the walls came crashing down on him due to alcoholism. He ended up ho...2022-04-051h 13
Product ThinkingMarrying Product Management and Engineering with Maura KellyMaura Kelly is VP of Engineering at Mailchimp. With over 17 years of experience in the tech industry, Maura is an expert in software development and programming. She joins Melissa Perri on this week’s Product Thinking Podcast to provide engineering’s point of view, and to share helpful tips that will improve the way you as a product manager are collaborating with developers.
Here are some key points you’ll hear Melissa and Maura talk about in this episode:
Maura’s traditional path to engineering, and her experience at Mailchimp, where the culture is about empowering the underdog. [1:45]
Mailchimp’s first produc...2022-01-0533 min
The Kelly Roach ShowKRS 760: Leveraging Organic Marketing in 2022 with Melissa HenaultThis week on The Kelly Roach Show, Kelly is interviewing LinkedIn expert Melissa Henault. Kelly and Melissa are chatting all things organic marketing so you can leverage these tips for growth in 2022! If you are interested in joining our mastermind for 7-figure entrepreneurs, send us an email at: coaching@kellyroachcoaching.com For more business tips and strategies, follow along with Kelly: Join the Tribe of Unstoppables on FB: https://www.facebook.com/groups/2080754075505322/ Website: https://kellyroachcoaching.com Instagrams: UE Revolution: https://www.instagram.com/uerevolution/ UE...2021-12-1326 min
The Branded Career Podcast#19 - Time Management for Busy Professionals with Kelly NolanKelly Nolan is the creator of “The Bright Method”, a program to help working women manage their personal and professional lives with less stress by using realistic time management skills. Her work has been featured in Bloomberg business week, Forbes, Fast Company, and Parents. Topics Include:Kelly’s story–how she used to work in a law firm and was overwhelmed by to-do lists and stress. How Kelly figured out a time management system that worked for her. Kelly’s mentorship of other women. The pressure women feel to do it all. Balancing your personal a...2021-09-2827 min
The Kelly Roach ShowUES 712: Money Management and Financial Literacy in Business with Melissa HoustonThe biggest mistakes entrepreneurs make that steal their income? Avoidance and overwhelm around business finances. Having an organized system in place will save you a ton of money as a CEO, and the ROI of taking the time to get familiar with your finances will snowball. And, if you're an intrapreneur listening: talking about your financial contributions to the business avoids risk. Today, Kelly is talking with CPA Melissa Houston about how entrepreneurs can better manage their money and financial systems to not only achieve their revenue goals...2021-06-2821 min
The Business of PsychologyHow to create a website that sells your practice with Melissa KellyHow to create a website that sells your practice with Melissa KellyMelissa has gone from being a licenced therapist in the US, to designing websites for other therapists. She's really passionate about helping us to create the kind of websites that draw people to us, and help us spread our messages.The highlights Melissa gives us the background on her journey of how she went from therapist to web designer 00:43Melissa tells us what the high level things are that we should be thinking about before we set out to plan o...2021-06-0453 min
Side Piece with Melissa PfeisterKelly Bensimon: A Model HousewifeOn this episode, Melissa chats with RHONY alum, Kelly Bensimon. Kelly fills Melissa in on what she's been up to since leaving the show (hint: it involves millions of dollars), always being nervous and stressed about being on the housewives show, and Kelly gives her feelings on the OG NYC housewives.Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-0243 min
Burnout To All Out Podcast46. The Art of Online Entrepreneurship with Kelly Roach
Today I am so excited to welcome Kelly Roach to the Burn Out to All Out podcast. Kelly is my coach, mentor, and one of the most dynamic women I have ever met. Kelly started out as a professional cheerleader in the NFL, switched to the corporate world, then decided to answer the calling to serve others as a coach.
Kelly now runs multiple businesses, and a successful charity as well. She is a fascinating picture of success on your own terms and why hard work and passion are vital to running any sort of busi...2021-05-1849 min
Life with Michael & MelissaPolice Week *A Must Listen* I’m just like you...Mother’s Day Special Michael & Melissa talk about the upcoming National Police Week & being the family of a cop. Thanks to Sign Gypsies for sponsoring this episode. www.signgypsies.com
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-05-0149 minLife with Michael & MelissaHoly Spirit & Homeschool on today’s episode!Today Michael & Melissa talk about Holy Spirit, share with you the ups and downs of homeschooling special needs kids and of course church announcements! Email us at lifepodcast@reborn.com 😬
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-04-2440 minLife with Michael & MelissaMonday Update! We’ve missed you guys!We will be back Saturday with more Life with Michael & Melissa 😬
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-04-1303 minLife with Michael & MelissaLive from Duck Commander 🦆The Kelly’s travel to West Monroe, LA to pay a visit to The Duck Commander warehouse on this special episode of Life with Michael & Melissa!
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-04-0104 minLife with Michael & MelissaI don’t think these things happen in other families! 🥴🤣On this weeks episode of Life with Michael&Melissa we talk about our families Messianic Passover Seder, Easter egg scavenger hunt next weekend at our church and much more! Share with your friends!
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-03-2746 minLife with Michael & MelissaThe Mercy ProjectToday’s episode with Life with Michael and Melissa 😁 and Bowen 😁 hear about our trip to Children’s Hospital Alabama and the Mercy Project. Email us at lifepodcast@reborn.com
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-03-2048 minLife with Michael & MelissaMelissa BREAKS her nose & Bowen is our guest on this Episode of Life with Michael & MelissaToday on Life we talk about an upcoming road trip to Childrens Hospital, Homeschool & did Michael call the fire department when Melissa broke her nose? Stay tuned!
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-03-1337 minLife with Michael & MelissaUps and DOWNS of married lifeMichael & Melissa talk about the struggles of marriage and family and lessons learned this week.
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-03-0628 minLife with Michael & MelissaLife with Michael & Melissa and the Homeschool Homies 😬 Bailee & BowenBailee and Bowen crash the podcast today on Life with Michael & Melissa
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-02-2733 min
Be Well by Kelly LevequeSetting Your Kids Up for Sleep Success with Melissa Brown #FabulousFriendsMelissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual family’s unique goals and parenting style. Having worked with hundreds of families both locally and internationally, Melissa has become a go-to resource for new parents and seasoned veterans alike. Whether helping a family welcome a newborn or implementing a sleep schedule tuneup for a toddler, Melissa is always there. As a mother of multiples, she is particularly ready to ensure sanity for parents who are welcoming multiples themselves.You will learn about...Ho...2021-02-261h 15
Boldly CourageousTurning Pain into Purpose with Kelly KussmanWelcome back to the Boldly Courageous Podcast and today I have Kelly Kussman, founder of Cayla Gray on the show. I have been seeing the beautiful Cayla Gray products all over my Instagram feed lately and once I heard the story behind the brand I knew I had to have Kelly on the show. This episode is one part business, one part inspiration and all parts wisdom.
In this episode you will learn:
What it takes to build a business while working full time in the corporate world
Why knowing your strengths and outsourcing yo...2021-02-2239 minLife with Michael & MelissaHappy Valentines Day ❤️Melissa almost gets struck by lightning and the great flood!
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-02-1421 minLife with Michael & MelissaAn Intro to Life with Michael & MelissaIn our first episode get a glimpse at the heart of our podcast and where we are going. Thanks for tuning in!
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Support this podcast: https://anchor.fm/michaelandmelissa/support2021-02-0600 min
Her EnterpRISE with Nicole Santiago, Kelly Pahman and Melissa Neacato014 Setting 2021 Goals and Strategies for success!Join Melissa, Kelly and Nicole as we go through our goal setting strategies and habits.Kelly geeks out about the Full focus plannerReferal link: https://www.talkable.com/x/TOdZmgMelissa covers SMART goalsNicole covers her annual year end evaluationSubscribeShareLeave a great review!IG @herenterpriseSubscribe on itunes: https://podcasts.apple.com/us/podcast...Show notes: 014 Setting 2021 Goals and Strategies for success! (travelingwallet.com)Find out...2020-12-1529 minBe Well by Kelly LevequePCOS and Fighting for the Unheard - with Melissa Groves Azzaro #WellnessWednesdaysThere is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To that end, Melissa Groves Azzaro is going to help us all understand women’s health better. She’s an integrative and functional medicine dietitian specializing in women’s health and hormones, PCOS, fertility, and hormone testing. Melissa launched her first book, "A Balanced Approach to PCOS," earlier this year, and she has so much valuable information to share about this silent disease.You will learn about...Melissa’s personal story and how she...2020-12-021h 02
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural TherapyDr. Karen G. Dyck, C. Psych., & Dr. Melissa Tiessen, C.Psych: Intentional Therapist - Convenient, Creative, & Playful Self-care for Female Mental Health ProfessionalsComments or feedback? Send us a text! Despite widespread acknowledgment that self-care is an essential component of sustainable practice for mental health professionals, it is an area where many clinicians struggle to implement consistent healthy habits or necessary behavioural change. In 2019, Drs. Karen G. Dyck, C.Psych and Melissa Tiessen, C.Psych became the co-founders of the website Intentional Therapist and since then, have been actively engaged in efforts to help female mental health professionals find convenient, intentional, creative, and playful ways to incorporate self-care into their lives. On the podcast we explore: their motivation to c...2020-11-021h 49
Love Yourself FiercelyEpisode 7: Transformational Metamorphosis with Melissa ByersHey beautiful souls and thank you so much for taking time to listen to this incredible episode today.
Melissa Byers is one remarkable human being and I just cannot tell you how amazing it was to hear her story and her wisdom as she shares her Transformational Metamorphosis with you.
I know you'll need to hear more from her and you can do so by clicking her social media links below:
https://www.instagram.com/melissa.k.byers
https://www.facebook.com/melissa.byers.562
And as a...2020-07-3146 min