Shows
Brain Fit with Robert LoveThe Power of Sleep With Dr. Michael BreusAre you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep quality, and offers a simple yet powerful breathing technique to use when you...
2025-07-031h 23
Talk Healing To Me Podcast#06. Sleep, Mindset & Health: Key Insights from Dr. Michael BreusWelcome to this special solo episode of the Talk Healing to Me Podcast, hosted by Karen Dwyer. In this episode, Karen recaps the biggest takeaways from her powerful conversation with Dr. Michael Breus, The Sleep Doctor. She also shares actionable insights to help you apply these lessons in your daily life to take control of your well-being and build healthier habits.In This Episode, You’ll Learn:✨ The key insights from Dr. Michael Breus on sleep and wellness.🌙 How better sleep can transform your health, especially with chronic illness.⏳ Why...
2025-04-1115 min
Talk Healing To Me Podcast#05. Why Sleep Is the Foundation of Healing: Expert Tips from Dr. Michael Breus aka The Sleep Doctor"Sleep that soothes away all worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep is the main course in life's feast, and the most nourishing." - William ShakespeareWelcome to the Talk Healing to Me Podcast, hosted by Karen Dwyer. In this episode, we sit down with Dr. Michael Breus, also known as The Sleep Doctor, a clinical psychologist, four-time bestselling author, and sleep expert. From understanding the science of chronotypes to practical tips for perfecting your sleep routine, Dr. Breus shares invaluable insights...
2025-04-0749 min
The Jason Wright Show"Sleep, Drink, Breathe"Dr. Michael Breus, Ph.D. The "Sleep Doctor"Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader’s Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving th...
2025-03-051h 09
Habits and HustleEpisode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily HabitsDo you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune...
2025-03-041h 18
The Happy Hustle PodcastOPTIMIZE YOUR SLEEP: How High-Performing Entrepreneurs Can Get Deeper, More Quality Sleep with Celebrity Sleep Doctor & Clinical Psychologist, Dr. Michael BreusAre you sabotaging your success with bad sleep? If you’re burning the candle at both ends, this episode of The Happy Hustle Podcast is a wake-up call you don’t wanna miss!I’m resharing an absolute powerhouse conversation from our private mastermind with Dr. Michael Breus, aka The Sleep Doctor. This guy is a clinical psychologist and sleep medicine expert who’s worked with top-level entrepreneurs, athletes, and high performers to optimize their sleep for maximum productivity, success, and—most importantly—well-being. In this episode, Dr. Breus breaks down the science behind high...
2025-02-251h 03
Clear the air29: Get the best sleep of your life with Dr. Michael BreusSleep is at the very centre of our wellbeing. Getting a good night's rest is crucial for both the body and mind, allowing us to repair, reset, and be ready for whatever the day throws at us. In this session, we'll be joined by sleep specialist Dr. Michael Breus to learn about the relationship between sleep and mental health and unpack how to set ourselves up to have a good night's sleep, every night.Michael’s biography:Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist who has been in pr...
2025-01-2956 min
Win the Day220. Win Your Health with Dr. Michael Breus (The Sleep Doctor) 🔋“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” — Jim Rohn
What if the key to transforming your health and performance wasn’t complicated — but simply overlooked? 🧐
Dr. Michael Breus (The Sleep Doctor) is back for an unprecedented third appearance on the Win the Day podcast!
As a double board-certified Clinical Psychologist and Sleep Specialist, Dr. Breus has helped millions understand the science of sleep and how it impacts every area of their lives.
As founder of SleepDoctor.com and author of the global bestse...
2025-01-211h 00
Beyond the To-Do List - Productivity for Work and LifeDr. Michael Breus on Simple Wellness Through Breathwork, Hydration, and SleepThis week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing.In this conversation, we cover:
The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foundational habits that impact overall health. He emphasizes s...
2025-01-2054 min
Functionally Enlightened - Better ways to heal from chronic pain and illnessUnlocking Sleep Secrets & Break Away From Insomnia with Dr. Michael Breus🌙 Curious about why your sleep patterns differ from others? In this fascinating conversation, we dive deep into the world of sleep science with Dr. Michael Breus, also known as The Sleep Doctor. Dr. Breus unpacks the four sleep chronotypes—Lions, Bears, Wolves, and Dolphins—and shares actionable insights to optimize your sleep based on your unique biological clock.
🎧 What You’ll Learn in This Episode:
The Science of Chronotypes:
-What are the four chronotypes?
-How to identify your sleep type and what it means for your daily rhythm.
Dolphins and Insomnia:
-Why dolphins experience fragmented sleep and how it's tied to perf...
2025-01-0248 min
The Happy Hustle PodcastSLEEP MYTH'S BUSTED: Celebrity Sleep Doctor's Guide to Optimal Rest with Psychologist & Sleep Medicine Expert, Dr. Michael BreusAre you sleeping enough to hustle at your best?In this episode of The Happy Hustle Podcast, I sat down with Dr. Michael Breus, also known as "The Sleep Doctor." He’s a Clinical Psychologist and a Sleep Medicine Expert who knows exactly how vital sleep is for entrepreneurs like us. Spoiler alert: it’s a game-changer for your productivity, creativity, and overall well-being. Dr. Breus and I dove into some of the biggest myths about sleep that are holding so many of us back. Think you can thrive on 4 hours of sleep? Or that catc...
2024-12-2555 min
Listen To The Award-Winning Full Audiobook Now, Busy Professionals!Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health by Michael Breus PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/769528to listen full audiobooks.
Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
Author: Michael Breus PhD
Narrator: Michael Breus PhD
Format: Unabridged Audiobook
Length: 8 hours 2 minutes
Release date: December 3, 2024
Genres: Disorders & Diseases
Publisher's Summary:
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on...
2024-12-038h 02Don’t Miss Your Ears To A High-Impact Full Audiobook.Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health by Michael Breus PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/769528to listen full audiobooks.
Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
Author: Michael Breus PhD
Narrator: Michael Breus PhD
Format: Unabridged Audiobook
Length: 8 hours 2 minutes
Release date: December 3, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary im...
2024-12-038h 02
Turn Downtime Into Storytime With Full AudiobookSleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Audiobook by Michael Breus PhDListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 769528
Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
Author: Michael Breus PhD
Narrator: Michael Breus PhD
Format: Unabridged
Length: 08:00:00
Language: English
Release date: 12-03-24
Publisher: Hachette Book Group USA
Genres: Health & Wellness, Diet & Nutrition, Disorders & Diseases
Summary:
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we...
2024-12-038h 00
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionSleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health by Michael Breus PhDPlease visit https://thebookvoice.com/podcasts/1/audiobook/769528 to listen full audiobooks. Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Author: Michael Breus PhD Narrator: Michael Breus PhD Format: Unabridged Audiobook Length: 8 hours 2 minutes Release date: December 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an ex...
2024-12-0303 minEnjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionSleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health by Michael Breus PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/769528to listen full audiobooks.
Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
Author: Michael Breus PhD
Narrator: Michael Breus PhD
Format: Unabridged Audiobook
Length: 8 hours 2 minutes
Release date: December 3, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary im...
2024-12-038h 02
Growing Older Living Younger: About longevity, wellness, healthspan,Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, BreatheEPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of understanding one's chronotype and how it influences sleep patterns. Breus emphasizes the need for deep, diaphragmatic breathing, proper hydration, and consistent sleep schedules. He suggests practical solutions to common issues like muscle cramps and sleep interruptions and highlights the benefits of simple, consistent wellness practices, encouraging us to...
2024-11-2544 min
How to Be Awesome at Your Job1005: How to Feel Energized Every Day with Dr. Michael BreusDr. Michael Breus cuts through the noise and discusses the three most important wellness habits: sleeping, drinking, and breathing. — YOU’LL LEARN — 1) The top habit that leads to better sleep 2) Just how much water your body needs 3) What many get wrong about breathing Subscribe or visit AwesomeAtYourJob.com/ep1005 for clickable versions of the links below. — ABOUT MICHAEL — Michael J. Breus, Ph.D.,is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is also the found...
2024-10-2446 min
How to Be Awesome at Your Job1005: How to Feel Energized Every Day with Dr. Michael BreusDr. Michael Breus cuts through the noise and discusses the three most important wellness habits: sleeping, drinking, and breathing. — YOU’LL LEARN — 1) The top habit that leads to better sleep 2) Just how much water your body needs 3) What many get wrong about breathing Subscribe or visit AwesomeAtYourJob.com/ep1005 for clickable versions of the links below. — ABOUT MICHAEL — Michael J. Breus, Ph.D.,is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psych...
2024-10-2444 min
Digital Social HourThe Sleep Expert’s Secret: Gain 2 Extra Hours Every Day | Michael Breus DSH #576Unlock the Sleep Expert’s Secret to Gain 2 Extra Hours Every Day! 🌙✨ In this mind-blowing episode of the Digital Social Hour, Sean Kelly dives deep with renowned sleep expert Dr. Michael Breus to reveal how you can transform your nights and gain more productive hours each day! 🕑💡 Dr. Breus breaks down your chronotypical schedule, discloses how genetics impact sleep quality, and unveils personalized strategies to optimize your rest 🌜. From decoding DNA to determining your perfect sleep duration, this episode is packed with valuable insights you won't want to miss! 📊 Dr. Breus also gives practical...
2024-08-1134 min
I'd Rather Be ReadingDr. Michael Breus on How to Feel More Energized in Just 30 DaysWe are kicking off season 13 with a book from 2021 that changed my life for the better that I had to revisit and bring to you listeners: Energize: Go from Dragging Ass to Kicking It In 30 Days by Dr. Michael Breus and Stacey Griffith. Dr. Michael Breus is known as “the Sleep Doctor,” and to that end, he writes in the book “to stop feeling so tired and burst with infinite energy all day long, all you have to do is follow the right schedule personalized for your chronotype and body type.” What is a chronotype, and what do you mean by...
2024-08-0232 min
SuccessFULL With ADHDSleeping Smarter with The Sleep Doctor™ - Dr. Michael Breus: A Favorite Rerun EpisodeThis is A Fan Favorite Rerun EpisodeIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!
2024-07-1746 min
Inner Path Seekers | A space for mental healthHow to Sleep Better at Night Naturally with Dr. Michael Breus, the Sleep DoctorSleep is something we all need, whether we like it or not. Almost everyone has questions about sleep and wants to improve it. As we know, not sleeping well for even one night affects us the next day.
Many have experienced poor sleep for weeks, months, or years, leading to emotional and physical issues. Yet, people are sleeping worse than ever, with problems like sleep apnea and insomnia on the rise (Dr. Breus discusses these in our interview).
Modern life, with its constant noise from cities, cars, planes, and early/late work hours, has worsened...
2024-07-0551 min
Keeping the Well in Well-thySleeping Soundly: Your Guide To Better Rest with Dr. Michael BreusHow well did you sleep last night?Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest.Dr. Michael Breus discusses:The distinction between diagnosable sleep disorders and poor sleep qualityGenetic factors in sleep conditions and the role of genetic testingImpacts of s...
2024-04-2545 min
The Mike Fallat Podcast#081 - Dr. Michael Breus (The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More)Mike interviews Dr. Michael Breus.In this episode, we're delving into the illuminating book, "The Power of When: Discover Your Chronotype" by Michael Breus. This groundbreaking work offers insights into our individual biological rhythms, or chronotypes, and provides a roadmap for optimizing our daily activities in alignment with our body's natural rhythms.Our podcast journey begins with an introduction to the author, Dr. Michael Breus, a renowned sleep expert and clinical psychologist. "The Power of When" emerges as a transformative guide that empowers listeners to understand their unique chronotypes and leverage this knowledge to enhance...
2024-01-0446 min
Growing Older Living Younger: About longevity, wellness, healthspan,Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or DolphinTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype with environment, define our chronotype, which can help us optimize the times at which we should sleep, eat, exercise, interact with others and much more. Today’s Featured Expert is Dr. Michael Breus, Clinical Psychologist, diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, a biohacking guidebook showing that, based on your genetic, biological chronotype, there is an...
2023-11-2737 min
Keys To The Queendom73. Dr. Michael Breus - How to Sleep More and Show up for your Empire!In the relentless pursuit of success, there’s an often overlooked and underestimated ally: SLEEP!
Far from being a mere pause in our busy lives, sleep is the silent architect of our physical health, mental agility, and even our triumphs. Many of the world’s most successful individuals attribute a portion of their accomplishments to a disciplined sleep routine.
Sleep is not just about recharging the body. It’s about consolidating memories, enhancing cognitive functions, and allowing for introspection and creativity elements fundamental to decision-making, problem-solving, and innovative thinking. In neglecting sleep, we’re not just compromisin...
2023-10-1956 min
The Inner ChiefMini Chief: The Sleep Doctor, Dr Michael Breus, on the undeniable performance benefits of sleeping properly“You can change somebody's sleep and you will change every single area of their life." This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous CEO guests, where you get a 5 to 10 minute snapshot from their full episode. Our latest guest is The Sleep Doctor, Dr Michael Breus. His full episode is titled How to fix your sleep, achieving maximum performance outcomes, and the four chronotypes and you can find the full audio and show notes here:
2023-09-0611 minThe Inner ChiefMini Chief: The Sleep Doctor, Dr Michael Breus, on the undeniable performance benefits of sleeping properly“You can change somebody's sleep and you will change every single area of their life." This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous CEO guests, where you get a 5 to 10 minute snapshot from their full episode. Our latest guest is The Sleep Doctor, Dr Michael Breus. His full episode is titled How to fix your sleep, achieving maximum performance outcomes, and the four chronotypes and you can find the full audio and show notes here:
2023-09-0611 min
The Inner Chief#297 The undeniable performance benefits of sleeping properly with The Sleep Doctor, Dr Michael Breus“You can change somebody's sleep and you will change every single area of their life." In this episode of The Inner Chief podcast, I speak to Dr Michael Breus, and we’re going to talk about how to fix your sleep, achieving maximum performance outcomes, and the four chronotypes. 🎧👉 chiefmaker.com/297 👂 DOWNLOAD THE CHIEF MAKER GUIDE FOR SENIOR LEADERS ON HOW TO HAVE DIFFICULT PERFORMANCE CONVERSATIONS: chiefmaker.com/difficult Dr Michael is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is the author of four books and a...
2023-08-311h 01The Inner Chief#297 The undeniable performance benefits of sleeping properly with The Sleep Doctor, Dr Michael Breus“You can change somebody's sleep and you will change every single area of their life." In this episode of The Inner Chief podcast, I speak to Dr Michael Breus, and we’re going to talk about how to fix your sleep, achieving maximum performance outcomes, and the four chronotypes. 🎧👉 chiefmaker.com/297 👂 DOWNLOAD THE CHIEF MAKER GUIDE FOR SENIOR LEADERS ON HOW TO HAVE DIFFICULT PERFORMANCE CONVERSATIONS: chiefmaker.com/difficult Dr Michael is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is the author of four books and a...
2023-08-311h 01SuccessFULL With ADHDSleeping Smarter with The Sleep Doctor™ - Dr. Michael BreusIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential! Dr. Michael J. Breus, Ph.D., renowned as The S...
2023-08-1645 min
AGEISTThe Sleep Doctor’s Guide to a Restful Life: Dr. Michael BreusDr. Michael Breus, the internationally renowned “Sleep Doctor” joins us to discuss achieving optimal sleep, the side effects of poor sleep habits, and how little changes can often be the first dominoes that lead to life-changing improvement. Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Ned Mellö Magnesium — essential supplement to improve sleep, reduce stress, increase energy, and more. Use code “AGEIS...
2023-07-0657 min
Grief Club: The Podcast with Addison BrasilThe Sleep Doctor Talks To Grief Club with Dr. Michael BreusDoes grief affect sleep? Will I ever sleep again? What is normal sleep? How can I sleep naturally? Why is it so hard to sleep since they died? How do I know if I am sleeping too much? What is a sleep chronotype? In this episode, we get a very special visit from Dr. Michael Breus a.k.a. The Sleep Doctor. For many of us, finding time to rest and getting quality sleep becomes an overwhelming concern during a life transition or while grieving the loss of a loved one. Today we talk all things sleep w...
2022-11-2557 min
Practically Healthy by Dr. MelinaThe Sleep Doctor: Dr. Michael Breus, FAASMSleep better tonight! Dr. Melina is joined by Dr. Michael Breus, America's sleep doctor and best-selling author. Dr. Breus opens by calling sleep “the domino of wellness”, asserting that once you optimize your sleep, many other aspects of health fall into line- weight loss, mood, productivity, food cravings and more.
Dr. Melina admits to struggling with sleep herself and Dr. Breus introduces the concept of Chronotypes- the genetically determined biological clock unique to each person. He shares the four Chronotypes and helps Dr. Melina and the listener and discover which applies to them. Once you reveal your Chronotype, we learn steps...
2022-09-2154 min
Win the Day81. High Performance Sleep with Dr Michael Breus (The Sleep Doctor) | Win the Day™ podcast with James Whittaker"Never go to sleep without a request to your subconscious." — Thomas Edison
Ready to upgrade your sleep?
Dr Michael Breus (aka The Sleep Doctor) is a 4x bestselling author, clinical psychologist, and sleep expert. He has appeared all over television, including Oprah, The Today Show, and on the Dr Oz show more than 40 times.
And when he’s not doing media appearances, Dr Breus works with some of the most successful individuals on the planet who want to perform at their peak with as little sleep as possible.
Join the Win the...
2022-04-051h 05
The Woman's DoctorTurning Our Sleeping Time into Sweet Dreams with Dr. Michael BreusDr. Michael Breus is a Clinical Psychologist, a Board Certified Sleep Specialist, author, and speaker. He is the Owner of The Sleep Doctor, a brand created to raise awareness on the health benefits of sleep, the adverse effects of sleep disorders, and how to enhance personal and professional performance through developing healthy sleeping habits. Dr. Breus joins Dr. Cates to discuss why sleeping is more challenging for women, the role hormonal changes play in our sleeping, and the benefits of napping. He also debunks the myths of the 8-hour sleep, catching up on sleep during the weekends, an...
2022-03-2231 min
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael BreusI have the honor of talking to Dr. Michael Breus today! Dr. Breus is the author of The Power of When, and his latest book is called Energize. He is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.After completing his undergraduate studies in psychology, Dr. Breus did all of his pre-meds in one year. Then he went to the University of Georgia to do a P.h.D. in Clinical Psychology. He...
2022-03-1957 min
The Mark Bishop ShowTMBS E231: DR. Michael Breus; Snoring and How to Stop it!Clinical Psychologist for Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine Dr. Michael Breus Ph.D. discusses snoring and how to stop it!About Michael BreusDr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies. Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken...
2022-03-1410 min
Love & GutsDr. Michael Breus | Energise - Go from dragging arse to kicking it#241 Dr Michael Breus is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Clinical Sleep Disorders and is one of only 160 psychologists in the world with his credentials and distinction. In addition to his private practice, he not only treats athletes and celebrities, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide...
2022-02-061h 01
Deep FutureTop Sleep Doctor's Brain Dump - Michael Breus, Ph.D
Sleep is the most natural process that you can do other than breathing. Like breathing, we don’t need technology to help us sleep. The reason many people don’t sleep is because of what’s between their ears – their mental stability, anguish, or stress. Do you fall asleep easily or does the slightest noise wake you up? Dr. Michael Breus, gives me a full brain dump as I try to learn everything I can about sleep in one session. He takes on taboo ideas like polyphasic sleep and the role of nutrition and the microbiome in having a good nig...
2022-01-231h 17
A Productive ConversationDr. Michael Breus talks about Energy Management, Movement and SleepDr. Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Michael is also ‘The Power of When’, ‘The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep’ and...
2021-12-1536 min
The Mindvalley PodcastDiscover The Science Behind The Perfect Night’s Sleep - Dr. Michael BreusIn the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day. Listen out for: - How to use sleep as a way to boost your productivity & cognitive performance. - How to know if you are sleeping enough. - How to calculate your bedtime. - Why your body requir...
2021-10-2535 min
Better Health & Body RadioHow To Bulletproof Your Sleep w/ Dr. Michael BreusCoach Matt and Gary sit down with Dr. Michael Breus-better known as The Sleep Doctor-to discuss how you can sleep like a baby for optimal health, more energy, better body composition, stress relief, a higher fitness level, and more. Dr. Breus was named the top sleep specialist in California, one of the top 10 most influential people in sleep, and has appeared on Doctor Oz, Oprah, The Wall Street Journal, NY Times, spoken at TED Talks, and beyond.
EPISODE HIGHLIGHTS
How sleep may be THE cornerstone for optimizing health-even above nutrition.
How poor sleep is linked...
2021-10-1350 min
Leading Yourself84: Discover the power of when with Michael Breus, PhDKnown as the sleep doctor Michael Breus is a is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).
D...
2021-09-2044 min
Wellness, Inc. with Dr. Mike MorenoBiohacking Your Sleep On A Budget: Dr. Michael BreusAre you having problems sleeping? Do you know the best time to sleep for your body? Sleep specialist Dr. Michael Breus fills in all the gaps in your sleep knowledge. He is a high-performance sleep coach and his whole mission in life is to help people sleep. Dr. Breus is a Clinical Psychologist and one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Listen in and find out your chronotype which is the unique biorhythm that allows you to discover the best time to eat, sleep, work and...
2021-08-1145 min
The Story BoxDr Michael Breus Unboxing | The Science Behind Getting Better SleepMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).Dr. Breus is...
2021-08-0157 min
The Chalene Show | Diet, Fitness & Life BalanceWhy Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael BreusAs Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer’s and so much more! Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Past Episodes with Dr Michael Breu...
2021-07-1454 min
The Mindvalley Podcast5 Steps To Take For A Better Sleep - Dr. Michael BreusIn this fast-paced lecture, Dr. Michael Breus walks you through the mystery we call sleep with practical insights that will teach you EXACTLY what to do to get better rest starting tonight! You will learn the best time to go to bed, wake up, drink caffeine, drink alcohol, and even exercise based on your genetics. In addition, you will learn five tips on things to do during the day for better sleep and eight things you can do at night. He puts it all together in an easy to remember 5 step program. Dr. Michael J. B...
2021-06-2525 min
Truckers Network Radio ShowDr Michael Breus - The Sleep DoctorTNCRadio.LIVEDr. Michael BreusMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the...
2021-05-2838 minTruckers Network Radio ShowDr Michael Breus - The Sleep DoctorTNCRadio.LIVEDr. Michael BreusMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the...
2021-05-2838 min
Noble Warrior with CK Lin117 Michael Breus: Entrepreneurs’ Masterclass to Have Relaxing Deep SleepMy next guest, Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Jo...
2021-05-2155 min
ALL IN with Rick JordanHacks to Get 8 Hours of Sleep in 6.5 Hours | Dr. Michael BreusPress Play for: Covid and Sleep Habits What is Affected Directly by Your Sleep Exercise vs. Sleep The Process and Stages of Sleep Insomnia and Sleep Disorders Why Genetics Influence your Sleep Drive Why to Wait 90 Minutes to Drink your First Cup of Coffee Your Hidden Biological Chronotype Recipe for a Napa Latte We Meet: Dr...
2021-03-3052 min
Feeling Full13. How to Sleep Well and Why Weight Loss Depends On It with Dr. Michael BreusIn this episode, I am joined by Dr. Michael Breus (The Sleep Doctor) to discuss the connection between quality sleep and weight loss, how to find the sleep schedule that works best for your body, what you can do to sleep better tonight, and much more.“Sleep is a lot like love, the less you look for it, the more it shows up,” Dr. Michael BreusTopics Include: Why we crave low-quality food when sleep-deprivedHow sleep deprivation changes the bodyA five-step sleep plan to support weight lossSleep hacks for insomniacsSleep chronotypesIntermittent FastingSleep hygieneAn evening routi...
2021-03-1840 min
Win the Day44. Sleep Your Way to the Top with Dr. Michael Breus (The Sleep Doctor) 😴“No day is so bad it can’t be fixed with a nap.” — Carrie Snow
Today, we sit down with the world’s foremost authority on sleep.
Dr Michael Breus is a 3x bestselling author, clinical psychologist, and sleep educator. He has appeared all over television, including Oprah, The Today Show, and on The Dr Oz show more than 40 times. Dr Breus is also a regular contributor to major publications such as The New York Times, The Wall Street Journal, and The Washington Post.
When he’s not doing media appearances, Dr Breus works with s...
2021-03-1646 min
Sleep SuccessDr. Breus Interviews Dr. Wallace MedelsonDr. Wallace Mendelson discusses his journey into researching sleep and sleep disorders. See acast.com/privacy for privacy and opt-out information.
2021-03-0447 min
Small Changes Big ShiftsDr. Michael Breus and Dr. Matthew SwanAbout Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the Author of The Power of When and The Sleep Doctor’s Diet...
2021-02-0343 minSmall Changes Big ShiftsDr. Michael Breus and Dr. Matthew SwanAbout Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the Author of The Power of When and The Sleep Doctor’s Diet...
2021-02-0343 min
HOT For Your HealthThe power of WHEN: How your sleep chronotype optimizes health with Michael Breus, PhD “The Sleep Doctor”In this episode, Dr Michael Breus, the sleep doctor, solves the mystery of a good night’s sleep! When you don’t have a restful night, it can have an effect on your mood, health, family and even your job. It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. Dr Breus’s mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available. Michae...
2020-12-2035 minSleep SuccessDr. Breus Answers Your QuestionsYou asked, he answered! These questions have been piling up and this week Dr. Michael Breus reaches into his mailbag and uncovers some of your most important questions about sleep. See acast.com/privacy for privacy and opt-out information.
2020-12-1632 minSleep SuccessDr. Breus Interviews Dr. Ted Morter IIIDr. Ted Morter is considered to be one of the most exciting speakers on the subject of health, wellness, and personal development, both nationally and internationally. Today him and Michael discuss exactly how they are helping the world understand how the body works and what wellness is. See acast.com/privacy for privacy and opt-out information.
2020-12-0937 minSleep SuccessDr. Michael Breus Does a Deep Dive on Sleep ApneaOur followers asked and Michael delivered! Here is a deep dive into one major health concern... Tune in and find out if it could also be affecting you! See acast.com/privacy for privacy and opt-out information.
2020-12-0234 min
The Prehab Podcast#75 | How To Improve Sleep During A Pandemic With The Sleep Doctor, Dr. Michael BreusIn this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Dr. Breus answers how much should we sleep per night? Is it about quality or quantity? What is a chronotype and how do we utilize it to improve sleep? Are sleep apps on smart phones accurate? All of this and more answered on this episode! Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy...
2020-11-2951 minSleep SuccessDr. Breus Interviews Hal ElrodListen in as Hal discusses how the miracle morning came about and how it was his own desperate attempt to turn his life around. See acast.com/privacy for privacy and opt-out information.
2020-11-1842 min
Passion Love Pursuit PodcastBe Better In Bed — Optimize Your Sleep To Improve Your Life, Health, And Performance With Dr. Michael BreusToday’s topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance. My guest is known as The Sleep Doctor and he is #1 in America. Meet Michael J. Breus, Ph.D., he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Slee...
2020-11-1657 minPassion Love Pursuit PodcastBe Better In Bed — Optimize Your Sleep To Improve Your Life, Health, And Performance With Dr. Michael BreusToday’s topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance. My guest is known as The Sleep Doctor and he is #1 in America. Meet Michael J. Breus, Ph.D., he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Slee...
2020-11-1657 minSleep SuccessDr. Breus Interviews Carson DalyCarson Daly has been on our TV screens for over 20 years, but when it comes to sleep, he is just like the rest of us... Today he shares his journey towards achieving a good night's sleep. See acast.com/privacy for privacy and opt-out information.
2020-11-0436 minSleep SuccessDr. Breus Interviews Michael GrandnerJoin Michael Breus as he interviews Michael Gartdner! His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. See acast.com/privacy for privacy and opt-out information.
2020-10-2841 minSleep SuccessDr. Breus Interviews Dr. Rafael Pelayo, Clinical Professor at Stanford UniversityRafael Pelayo, MD is the author of How to Sleep and a clinical professor at Stanford University. Since 1993 he has been a part of the Stanford Sleep Disorders Clinic. He teaches the popular Sleep and Dreams undergraduate course and co-authored the textbook with Dr. William Dement. He helped lead the effort to delay school start times in California. He serves in leadership positions for the National Center for Sleep Disorders Research at the NIH, the American Academy of Sleep Medicine, the National Sleep Foundation, Start School Later, and is the incoming president of the California Sleep Society.
2020-10-2142 minSleep SuccessDr. Breus Interviews Jan Ryde Fifth Generation Family Member To Run Hastens The Swedish Bed Manufacturer Founded in 1852Join Dr. Breus as he interviews Jan Ryde, the fifth consecutive generation family member to operate Hastens the Swedish bed company founded in 1852. Dr. Breus and Jan discuss sleep, the development of beds through the decades, and how Hastens developed not just a mattress but a complete sleep system and what hat means. Of course, they also discuss the Hastens Grand Vividus a $400,000 bed that transforms the sleep of celebrities and tycoons of business worldwide. See acast.com/privacy for privacy and opt-out information.
2020-10-1441 minSleep SuccessMemory and Accelerated Learning Expert Jim Kwik and Dr. Breus Discuss How Treating Sleep Apnea Changed Jim's Life, Sleep Routines, And Environmental Changes That Improve SleepDr. Breus interviews Jim Kwik, accelerated learning and memory expert about his sleep experience and what it was like to choose to treat his sleep apnea with surgery. Jim explores what it has meant to him to be able to go from about 90 minutes of sleep at a time per night to 4.5 hours. Dr. Breus and Jim also discuss sleep environments and the connections between sleep and memory. See acast.com/privacy for privacy and opt-out information.
2020-10-0727 minSleep Success#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and FitnessDr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode!
See acast.com/privacy for privacy and opt-out information.
2020-10-0100 minSleep Success#10 - Celebrity Chef and Nutritionist Serena Poon Discusses How Sleep Impacts What We EatCelebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition. She joins Dr. Breus to discuss the crossover between Sleep and Food.
See acast.com/privacy for privacy and opt-out information.
2020-09-2300 minSleep Success#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleepThe secret to the success for many to athletes is found through greater sleep. Dr. Michael Gervais is a world renowned performance therapist for some of the top athletes in all of sports, including his role as consultant for the NFL's Seattle Seahawks. He has been at the forefront of sleep science for athletes and discusses the direct correlation he's seen in performance on the field and solid sleep at night.
See acast.com/privacy for privacy and opt-out information.
2020-09-0900 minSleep Success#6 - What's It Like To Sleep In Space? Astronaut Michael Lopez Alegria joins Dr. Brues for a fascinating conversation about what outer space holds for us.Michael Lopez Alegria is a veteran of 3 NASA Space Shuttle Missions and holds the NASA record for most time spent on space walks (kind of like George Clooney's character in Gravity). There is NO better human to talk about what it's like to sleep in space, than Michael. Bottom line, no American has spent more time walking in space, and only one man in history has him beat. This is the next frontier for mankind! Listen in for an amazing conversation. www.thespleepdoctor.comhttps://mlaspace.com/
2020-08-2600 minSleep Success#5 - DR. OZ REVEALS HIS BEST APPROACHES TO MANAGING SLEEP ISSUES AND A BREAKTHROUGH INSOMNIA DRUG HITS THE U.S. MARKET!Dr. Mehmet Oz and Dr. Breus have worked together for 20 years and their genuine relationship comes across in a very insightful 20 minute conversation that explores a range of health & wellness topics. How reading has helped him manage to deal with the pandemic (7:00). Sleep was a "sign of weakness" as a resident (9:00). The importance to respect sleep (9:50). Dealing with a career change and sleep (15:05). Favorite new movements in sleep tech (18:45). Mailbag - what's the best temperature for sleep? (30:30) The vampire hormone (31:10)https://thesleepdoctor.com/
2020-08-1900 minSleep SuccessBiohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!Imagine having the ability to figure out ways to tap into your peak mental and physical performance? In this episode Dr. Breus talks to entrepreneur, Bulletproof Coffee CEO and NYT best selling author Dave Asprey, who also figured out how to biohack his body and mind. This is a must listen as they talk about how to biohack yourself (3:45), how to improve control and energy (5:50), how Dave Asprey hacked his sleep (8:50), the power of sleep glasses!(14:30), the science of sleep during COVID and dreams (25:00), best way to manage kids during COVID (30:15), the beauty...
2020-08-0500 minSleep SuccessDr. Breus and Motivational Speaker Monica Berg Explains How To Embrace Changes To Our Sleep During COVID & What's The Best Sleep Pillow?COVID is scary. It's changing our lives and sleep patterns. Fortunately, motivational speaker, author and self described "Change Junkie" Monica Berg is a soothing voice to help us all be unafraid of disruption The mother of four who overcome an eating disorder and raises a special needs child is an inspiring optimist who advocates embracing challenges to enhance our lives. Additionally, Dr. Breus provides a great story about a newspaper that went viral when it asked people to send in pictures of their pets sleeping!Monica explains what a "change junkie" is (2:30), She talks about how there...
2020-08-0500 minSleep SuccessSteve Aoki's Awesome Sleep Story & The Most Important Sleep Tips For Parents During COVIDAs we all struggle with the stress of COVID, Dr. Breus kicks off the show with the MUST-KNOW TIPS for all the parents out there whose kids no longer have to wake to go to camps or practices or school (1:00). He then is joined by EDM superstar and pioneer Steve Aoki who shares his fascinating Sleep Story. Steve talks about how going to legendary party school UC Santa Barbara prepared him well for staying up late (4:05), how he saw sleep as an impediment when was building his career while at UCSB (8:45) how napping has helped...
2020-08-0500 minSleep SuccessIntroducing: Sleep SuccessStruggling with your sleep? Desperate for dreams? Or just someone who wants to master all aspects of your performance? Then be sure to listen to Sleep Science every week, where Dr. Michael Breus, The Sleep Doctor and world's leading sleep scientist will provide listeners with tips, tools, techniques and hacks around ways to become the best sleeper, which will lead to improved quality life in all aspects. Additionally he'll have smart and insightful conversations with leading tech experts, scientists, doctors as well as CEO's, entertainers, athletes and artists. This is a new game-changing health and wellness podcast....
2020-07-2900 min
Bootstrapping Your Dreams Show#184 How To Sleep Better? | Dr. Michael BreusWelcome to this new episode of “Bootstrapping Your Dreams show”. I am Manuj Aggarwal and I will be having a very interesting conversation with Dr. Michael Breus about how to reduce stress during the current pandemic and tips that could help us with our sleeping patternDr. Michael Breus is the author of 3 best-selling books. He is on the clinical advisory board of The Dr. Oz Show and has appeared on the show 39 times in 8 seasons.Michael teaches companies how to use sleep and circadian timing to increase productivity, lower cost, and make more...
2020-07-2135 minBootstrapping Your Dreams Show#184 How To Sleep Better? | Dr. Michael BreusWelcome to this new episode of “Bootstrapping Your Dreams show”. I am Manuj Aggarwal and I will be having a very interesting conversation with Dr. Michael Breus about how to reduce stress during the current pandemic and tips that could help us with our sleeping patternDr. Michael Breus is the author of 3 best-selling books. He is on the clinical advisory board of The Dr. Oz Show and has appeared on the show 39 times in 8 seasons.Michael teaches companies how to use sleep and circadian timing to increase productivity, lower cost, and make more...
2020-07-2135 min
Metabolic Freedom With Ben AzadiDr Michael Breus, How to Burn Fat With Sleep, Why Melatonin is Key, How Much Sleep do you Really Need? :KKP 124Today I have a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Michael J. Breus, Ph.D. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times). Dr. Breus is the author of the new book...
2020-03-271h 02
Ministry of the Mind with Nicholas SpohnSleep Your Way to Better Physical and Emotional Health with Dr. Michael BreusDr. Michael Breus, Ph.D., is the Sleep Doctor. He teaches people how to live healthier lives by improving their quality of sleep. In addition to being a Clinical Psychologist and Diplomat of the American Board of Sleep Medicine as well as a Fellow of The American Academy of Sleep Medicine, Dr. Breuse is also the bestselling author of The Power of When and The Sleep Doctor’s Diet Plan. He is also an advisor for the Dr. Oz Show and has been the Sleep Expert for WebMD over 14 years. Dr. Breus joins me today to discuss the importance of sl...
2019-12-2335 min
Finding Mastery with Dr. Michael GervaisThe Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael BreusThis week’s conversation is with Dr. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”Michael is both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.He was one of the youngest people to pass the Board at age 31 with a specialty in Sleep Disorders.Michael was also recently named both the Top Sleep Specialist in California by Readers Digest, and one of the 10 most influential people in sleep.Sleep is critical to just about everything we want t...
2019-12-111h 12
Bottom Line AdvocatorThe Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael BreusWith an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of the American Board of Sleep Medicine Dr. Michael Breus says it’s never been more difficult to shop for a mattress, claiming “It’s all the same stuff being shown in different ways.” What should you look for? And how do you avoid making a mistake when everything “looks alike”? In this episode, Dr. Breus walks Bottom Line president Sarah Hiner through the process of buying a mattress, providing the questions and the considerations one must take into account before making a pur...
2019-05-2900 min
Stress Mastery PodcastWhen it Comes to Sleep, Consistency is Key: Dr. Michael Breus is the Sleep DoctorAre you feeling stuck in a stress mess, overwhelmed, and overstimulated by the demands of your life? Spread too thin and not prioritizing self-care because you feel like it’s selfish when so many other people need your help? Well, let’s stop for a moment. How much can we really help others when we’re just scraping by, ourselves? At the end of the day, we’re only really worth as much as we can give, based on the energy we have in the time that we have. I’m your host, D...
2018-11-2700 min
Lifestyle Locker Radio PodcastSleep hacks and musts from The Sleep Doctor, Dr. Michael BreusABOUT The Sleep Doctor™ Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times). Dr. Breus is the author of The...
2018-09-0150 min
The Mindvalley PodcastOptimising Your Sleep with Dr. Michael BreusAre you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr. Michael Breus, The Sleep Doctor, who passed the American Board of Sleep Medicine at the young age of 31. Dr. Breus has written 3 best-selling books and is one of only 168 psychologists in the world with his list of credentials. Here, Dr. Breus shares incredible step by step ways to op...
2018-08-1035 min
The Health SessionsDr Michael Breus: The Sleep Doctor, Hacking Jet Lag & The Power Of WhenThis week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Michael Breus. He is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (>30 times in 4 years)....
2017-11-2152 min
Confessions of a Binge EaterEP 084 Dr. Michael BreusLose Weight with Better Sleep with Dr. Michael Breus Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation between inadequate sleep and weight gain. Dr. Michael Breus, known as the world’s Sleep Doctor, visits the show to talk about how you can get more restful sleep, boost your metabolism, decrease cravings and overall appetite and enjoy your life like never before. You will love all the sleep tips/hacks he offers…it was a gre...
2017-10-2647 min
The Chief Life Podcast#75 – Dr. Michael Breus – The Sleep Doctor Part 2!This week we’re excited to bring Dr. Michael Breus, The Sleep Doctor, back to your ears. Dr. Breus is so enjoyable to listen to as he is so insightful when it comes to sleep. We last had Dr Breus on the podcast on ep. 40...
The post #75 – Dr. Michael Breus – The Sleep Doctor Part 2! appeared first on The Chief Life.
2017-06-2100 min