Dr Nasrin Parsian - Podcast Details

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From Outer Wellness to Inner WellnessEpisode 36 with Dr Suzanne Henwood : Human Complex Dynamics, Regulation Vs Quick Fix!Why are people struggling these days more and more with unresolved and at time deteriorating problems in health and wellness? There are so much discussion about declined quality of life and lack of contentment. This is a REAL issue in our current world! In this episode we discuss the complexity of human's dynamics, the crucial roles of emotions in either causing a disease or facilitating the process of healing, and how human truly needs a deeper regulation in the nervous system and the WHOLE complex dynamics, rather than relying on quick fix approaches. Our guest speaker today, Dr Suzanne Henwood i...2022-10-1443 min

From Outer Wellness to Inner WellnessEpisode 35 with Hayley Schiller: How to manage stress and burnout?Hello my faithful audience, Today's questions... How often do you hear these days about the word "stress"? How much energy you spend everyday to challenge with managing your stress in different situations? And are you able to get rid of it or heal it in a sustainable way? We definitely cannot and do not want to get rid of stress, as it is part of our lives and indeed part of our growth journey. The point is that stress is going to be a REAL problem when it is happening constantly, ongoingly and chronically, in a way that can seriously i...2022-08-1339 min

From Outer Wellness to Inner WellnessEpisode 34: Confidence in YouthSo many health challenges including mental, emotional or even physical problems can be rooted in the sense of confidence, or better to say the lack of sense of confidence. 'What is confidence' can be another topic for another episode. But I think that we all agree on the association of confidence with Self-believe or Self-mastery that can eventually impact so many aspects of people's life and wellness. This topic is more crucial where humans are going through some super critical developmental transitions that is involved with creating new identity and discovering who they really are and who t...2022-06-3030 min

From Outer Wellness to Inner WellnessEpisode 33: You Own the Power to Create Your DestinyHello my amazing listeners, Today I'm back after nearly four months with some changes! I slightly changed the name of the podcast and the cover; I would love to hear about your feedback?:) On this episode, you will listen to a real story, a journey from No Hope to Full Life and Joy. This is what happens when you become your own creator. Today's guest in Soodabeh Mokry, RN, CHt, Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale, Motivational Speaker, Certified Hypnotherapist, and Transformational Coach for High Performing Women. Soodabeh is the e...2022-04-1545 min

From Outer Wellness to Inner WellnessEpisode 32: Three tips for Creation in 2022Hi my lovely listeners, I would like to first of all thank every single of you, for supporting my baby podcast. It means a lot and I am so much grateful. I feel it is now starting to grow and I would appreciate to have your feedback and also your review. Please share with your friend if there is any episodes that might be resonating. Today is the New Year Eve in Australia. I call 2022 as the year of "Creation" and I am going to share my thoughts about three points that may help us...2021-12-3121 min

From Outer Wellness to Inner WellnessEpisode 31: Connect to your body and HEAL- With Laura P. Martin Hello wellness seekers, Only few days left to say goodbye to 2021 and welcome another New Year. It feels like it was yesterday when we wished to have a peaceful 2021. We survived and hopefully thrived with all the challenges, fears, ups and downs and chaos. I ‘m sure that we all know that growth doesn't happen in ease and comfort. Let’s think and wish big for this coming year, change our position from victim to empowered and chase our inner truth and freedom. Our body knows the way; all we need...2021-12-2342 min

From Outer Wellness to Inner WellnessEpisode 30: Close 2021 with a cleansing meditationHello wellness seekers, What a super challenging time we all had in the last two years, full of unexpected chaotic events not only in health and wellness but in all areas. Our health, our life, our humanity and our universe now are in a serious need for change and transformation. This transformation can be only created and led by YOU. Every single human is responsible to make a transformation not only in their health and wellness but in all areas of living to create a new life. Se, let's take the responsibility to m...2021-12-0321 min $Don\'t Eat Your Young: A Nursing Podcast$ Don't Eat Your Young: A Nursing PodcastFinding Your Inner Wellness with Nasrin ParsianFinding Your Inner Wellness with Dr. Nasrin “Nas” ParsianOn today’s show, Beth is joined by Dr. Nasrin “Nas” Parsian. Nas is a Holistic health professional, Academic Nurse and Emotional health Consultant, Certified Neuro-Linguistic Programming (NLP) and Hypnosis Trainer. She has 25 years of experience in a wide range of health and wellness paradigms as well as an evidence-based practice with a focus on significance of self-transformation in management of chronic illnesses and mental health. She has undertaken her PhD research project on Spirituality and Chronic health conditions focusing on Diabetes Type I.Her latest and most p...2021-11-2332 min

From Outer Wellness to Inner WellnessEpisode 29: How to prime your brain for wellness and success; With Dr Sharon GrossmanWe are Creators of our lives, our health, our wellness and our success. There is no doubt that the only one who can transform your life to the better or worse, is YOU, and it's super important to understand what you expose your mind and body to. You can receive all the signals and carry them as messengers to your brain and body, or you can choose to be the in-charge for giving the selective signals; the choice is yours! Dr Sharon Grossman works with 6-figure professionals who are frustrated by their l...2021-11-1939 min

From Outer Wellness to Inner WellnessEpisode 28: Six Recharge tips to build a better resilience"BUILD YOUR RESILIENCE" Resilience is more than the capacity to survive or recover after a difficult event/experience. Resilience is indeed capacity to 'Grow' and 'Thrive' in difficult event/experience and transform to a better version of SELF. Today I am sharing "6 Recharge points", that will simply help you build a resilience that serves your growth and transformation for a healthier life and better Self. 1- Recharge with Sleep. 2- Recharge with Body Movement. 3- Recharge with Nutrition and Healthy Eating. 4- Recharge with Mindfulness. 5- Recharge with Meditating 6- Recharge with Connections, with others, nature, and Self. Feel free t...2021-11-0432 min

From Outer Wellness to Inner WellnessEpisode 27: It's Time To Change and Your Choice Matters!The world is in a very different state and major changes are happening right now! On one hand there are so much fear, anxiety, overloaded stress, fatigue and uncertainty. On the other hand a lot of external factors that may make people give up their own values to the point that 'just survive'. Our experiences of life and our health are very much associated to what we choose. You may feel insignificant or having lower self-worth. This is something that humans continually experienced in history as a result of conditioning by the society, history, community...2021-10-0736 min

From Outer Wellness to Inner WellnessEpisode 26: The secret of reflectionHello my wellness seeker friends! What's up? I am back on the show sharing some of my present moment feeling and thoughts about "Reflection" and how crucial is to include it in our life at this special time of the world. People who have worked or practised reflection are familiar with the "What, So What and Now What" simple model of reflection, that can be used on everyday bases. I keep asking these three questions nearly in every single moment; and believe me or not, the more practice I do , the deeper questions and the more lights show up. The...2021-07-2925 min

From Outer Wellness to Inner WellnessEpisode 25: Lifestyle change in Chronic dis-ease with Karen BeauchampWhat's up my inner wellness tribe ? How are you coping with the world challenging situation? Do you choose to survive or thrive? Do you choose to master your health and wellness or be a victim of it? It is always and all-ways the matter of CHOICE! Watch what you choose for you, for your life and for your health. Chronic illnesses including both mental and physical, that I always believe that they are tightly intertwined, are catastrophic. WE are responsible! We cannot sit and observe our health and wellness deteriorate in every moment and do nothing! Remember we are the...2021-07-0252 min

From Outer Wellness to Inner WellnessEpisode 24: Dealing with Burnout with Emmanuel AnthonyHello inner wellness seekers This is a must listen episode! 2020 and the first half of the 2021 has been catastrophic and so challenging for many across the globe. Massive overload stress, anxiety, panic, loss of jobs, loss of trust and confidence, loss of the personal power, changing relationships, massive fear, chaos and uncertainty, and the list can go on and on... are some of our experiences in the last 18 months. One of the common challenges is burnout! Especially when your work requires your constant and active involvement with computer, social media, virtual spaces, with no Real P...2021-06-2858 min

From Outer Wellness to Inner WellnessEpisode 23: Breakthrough fear with Enlivened Speaking with Moroslav PetrovicHello wellness seekers, After a bit of gap in my podcast from the last episode, it is time to speak up! Let's claim our inner power and connect to our core body this time through "Speaking". Embodied speaking is a very new evidence-based approach introduced to the speakers who want to connect to their audience in deeper authentic levels, centred in the heart. Using this approach, the speaker can indeed break free of fear and old hidden and unknown traumas; so, it can be considered also as a healing approach. Miroslav Pet...2021-04-2948 min

From Outer Wellness to Inner WellnessEpisode 22: Neutralise your anxietyThese days nearly everyone in dealing and talking about anxiety. it is no wonder to see being anxious is going to be kind of normalised in this unpredictable, fast paced and stress-filled world. There are so many contributing factors that trigger your anxiety and make the loop more chaotic and complicated with some consequences that may affect your physical/mental health. The symptoms might become more intense, specially when you are a goal oriented or high achiever person. Changing of the financial status, challenges in work situation, social engagement, relationships, uncertainty about the future, all m...2021-03-0532 min

From Outer Wellness to Inner WellnessEpisode 21: Break through Confidence and healing with Embodied DanceOne of the main principles of healing of the WHOLE person is integrating the whole body, which is discussed under the concept of embodiment. We are so lucky now that we have so many tools to integrate the parts as ONE and connect to the whole body. Most spiritual and mystical practices are indeed helping for this integration and interestingly dance is a part of many of those practices. One of the beautiful ones that I experienced before is the Sama dance. Dance is indeed a powerful tool for mind-body-spirit balance and can even be used as a tool to h...2021-02-1144 min

From Outer Wellness to Inner WellnessEpisode 20: 8-steps to ease the circle of worryHello my wellness seeker friends, 2021 arrived 35 days ago and many of us feel still stuck in the circle of worry, uncertainty, anxiety and confusion about what is next. Even a single trigger may take us to the state of panic, unease, discomfort, confusion and a draining and unhealthy circle that can show up with some physical manifestations like sleep deprivation, emotional eating, chronic fatigue, or mental manifestation such as tiredness, feeling unmotivated, brain fog and more. Not to mention that the above symptoms can cause serious health conditions in long term if they leave unattended. Does any of these sound fam...2021-02-0644 min

From Outer Wellness to Inner WellnessEpisode 19: What is Stress Healing and why it needs to be healed rather than managed?What's up inner wellness seekers? Stress management is a very common term we use when we deal with stress! There are certainly some effective tools that help us manage stress and its manifestation in some stressful and chaotic situations and unexpected events. However, it is not all about "management", as the source of stress is not always in the environment. Or there might be a trigger of stress in the environment but its manifestations in our body is intensified more than what is expected from the real trigger. Sometimes there might not be even a real serious trigger outside of o...2021-01-2343 min

From Outer Wellness to Inner WellnessEpisode 18: My awakening journeyHello my wellness seeker friends, Have I talked about myself before? You might know me already or you might be curious to know who I really am? ;) Well, it is a long journey that could be perhaps couple of books if I want to go through it all :) Indeed I have a plan to write a book one day! But, right now, given it is the special time of the year, I thought to share couple of highlights from my journey that may help you begin your creation, your newness, awaken your inner divinity and visit your inner master! While I...2021-01-1435 min

From Outer Wellness to Inner WellnessEpisode 17 with Emmanuel Anthony: How to live your most authentic values in 2021?2021 after all the hard and unpredictable challenges arrived! Happy New Year! This New Year feels very different for everyone across the globe, with a unique sense of togetherness! So many unexpected events happened during 2020, to tell something important about our life, our being and our world. Our life is a gift! How much really and truly we appreciate it? Do we dare to live our own deep authentic values in this earth life? Very often we live the values given by our society, family, history, culture, or even our old very deep and past wounds without our awareness. This is the...2021-01-081h 03

From Outer Wellness to Inner WellnessEpisode 16: A healthy goodbye to 2020 and the three tipsHello wellness seekers It is unbelievable that we are going towards the end of another year, the year of full of transformations and massive changes, the year that the world literally broke down to pieces. So many of use went through different tough challenges, losses, or maybe some growth and transformational journey for some. I believe every single moment of 2020 was a life itself. Experiencing all those moments in depth brought me closer and deeper to the state of timelessness and inner freedom! It is now time to connect to your soul quest, listen to your body that has been p...2020-12-2440 min

From Outer Wellness to Inner WellnessEpisode 15 with Kristian Martinow: Healing Journey From Fatigue to VitalityHello wellness seekers, We are about closing the chapter of 2020 and beginning a new chapter in 2021. So, why not to begin a new journey of healing? It is the perfect time to begin a healing journey on many conditions that have been perhaps ignored or mis-treated for years. It is the best time to listen to your body, connect to your inner intelligence and ask them what do they really want you to do and what are the messages they are trying to give to your health and wellness? You may be the one who has been struggling for years to...2020-12-1852 min

From Outer Wellness to Inner WellnessEpisode 14: A Healing Journey on Eating DisorderHello wellness seekers I have finally started to invite guests to the Inner Wellness podcast and I am so excited that my first guest is an amazing and successful business woman with the background of health and nursing science who has also successfully gone through her own journey. She is a true example of leading and mastering your health and wellness with a broader perspective of integrative and holistic approach. Today's discussion is focusing on eating disorder, Moyra's journey on that and also so many other interesting aspects of an integrative health. We have also discussed about the significance of em...2020-12-1051 min

From Outer Wellness to Inner WellnessEpisode 13: What is Self-mastery in the context of health and wellness?Hello my wellness seeker friends! I always say that wellness is an inner job. Every single human is responsible and is the first in-charge of their own well-being. You are the bus driver of your life! "Self-mastery" is an important concept has been actively arrived to the field of health and wellness in all areas in the recent decade, while it is still on the move and further growth. Enormous evidence and discussions are here and there about different theories, self-control, locus of control, self-regulation in the context of health and quality of life improvement. What are all these concepts and...2020-11-2737 min

From Outer Wellness to Inner WellnessEpisode 12: Ease The OverwhelmHello wellness seekers It's a difficult time of the world! So much transformation is happening in different levels, with various forms and degrees globally in humans' lives, hoping they will eventually end up with some good changes and greater newness. We cannot ignore that so many lives have been affected by the current situation, either directly by the pandemic or by the way it has been handled. So many people might feel totally overwhelmed and cannot emotionally move forward in this situation with ease and comfort. Not to mention that there are so ma...2020-11-0746 min

From Outer Wellness to Inner WellnessEpisode 11: Three steps to make a changeHello inner wellness seekers, Do you know why we are not sometimes successfully able to make the lasting change? We plan, work hard and do our best, but keep failing! There are certainly many factors involved in different contexts, but I am going to talk here about the 3-step process involved with any decision making , which begins with intention. Intention is mostly connected to the creative part of the brain. However, not always our intentions are productive and efficient, if they are 100% head-focused and analytical based. This may sound a bit weird from an academic brain like mine :) but it is...2020-10-2236 min

From Outer Wellness to Inner WellnessEpisode 10: Why do we need to "Process" our "emotions"?Hi wellness seekers! Another episode on emotional health and the importance of emotions in your wellness. Our emotions are naturally good, no matter joyful or painful! They are the path to the truth and have significant value for our being. Undermining our emotions can negatively affect our health and well-being in all dimensions, including physical. On the other hand, a deep and true connection with our emotions benefit our health in general, facilitate managing health challenges, help dealing with unexpected and difficult situations, optimise our sense of wellness and inner peace, and can even...2020-10-0853 min

Tourism Hub - Tourism Marketing from Institute of ExcellenceManaging Your Mental Health and MotivationIn this episode join Despina Karatzias for a conversation about Managing Your Mental Health and Motivation with Dr Nasrin Parsianie the good, bad and the unique opportunities facing the tourism industry with Dr Nasrin Parsian from Dr Nas Inner Wellness Key learnings: PhD in Self Transformation using mixed methodology Help people to become empowered and be in charge of their own lives We are our own most powerful healer “Suicide happens when we don’t see the possibilities”. We need focus one what WE can control from the inside to see the possibilities In e...2020-10-051h 26

Tourism Hub Podcast with Despina Karatzias021 ⎢ Managing Your Mental Health and MotivationIn this episode join Despina Karatzias for a conversation about Managing Your Mental Health and Motivation with Dr Nasrin Parsianie the good, bad and the unique opportunities facing the tourism industry with Dr Nasrin Parsian from Dr Nas Inner Wellness Key learnings: PhD in Self Transformation using mixed methodology Help people to become empowered and be in charge of their own lives We are our own most powerful healer “Suicide happens when we don’t see the possibilities”. We need focus one what WE can control from the inside to see the possibilities In e...2020-10-051h 26

From Outer Wellness to Inner WellnessEpisode 9: 21 Hacks and facts to re-align your inner wellnessHello wellness seekers Anxiety, uncertainty and current overriding stress are kind of increasingly impacting our whole life. Perhaps we get sometimes confused about what is happening; and is there any ways to re-grow in this situation and make something different? There are certainly so amazing tools that we can use in different contexts and various situation to improve out well-being, depending on what we really need and what we find aligned with our needs. I have already talked a bit about few tools in relation to stress and inner well-being; and have certainly much more t...2020-09-1748 min

From Outer Wellness to Inner WellnessEpisode 8: Polyvagal theory and inner wellnessHuman's body is naturally wired in a way that can heal itself as long as we know how to connect to its intelligence. Did you know that our autonomous nervous system has the third part, in addition to sympathetic and parasympathetic, which is responsible for the social engagement and connection and indeed is an important part to consider when dealing with anxiety and trauma healing? Yes our vagus nerve has the myeinated section called ventral side of the vagus system, with the specific function for social engagement. This is discussed under the polyvagal theory introduced by D...2020-09-0331 min

From Outer Wellness to Inner WellnessEpisode 7: What is panic attack?panic attack is a sudden and unexpected intense attack happening usually out of the blue or related to severe anxiety and sometimes with no known cause. it can happen repeatedly and affect person's quality of life, physical and emotional health. it may cause sleep issues and even chronic health conditions if continues for long. After the first attack, it may cause the continues loop of chronic stress, anxiety, and depression as a result of fear of the attack. Overbreathing and hyperventilation are discussed as one of the contributing factors. So, relaxed and slowed down nose breathing is a very helpful te...2020-08-2243 min

From Outer Wellness to Inner WellnessEpisode 6: TRANSFORM Your StressHello wellness seekers We are experiencing a challenging and difficult time across the globe! The good news is that we are all together on this journey and we are all suffering from some levels of stress for so many various reasons. I have created a kind of stream in my podcast to get a bit of familiarity with stress, what it is, what it does with our body, and how it makes us sick. I have also briefly introduced some concepts and techniques that can help reducing and releasing stress, in the last two episodes. Today in t...2020-08-0655 min

From Outer Wellness to Inner WellnessEpisode 5: A simple technique to elevate your EmotionsYour emotion is the path to the truth! Your emotion can play a magical role to improve your wellness, if only you know how to care of it. It is your job to connect your body to the New Emotion that creates uplifting motion towards your better Self and healthier Life. All you need is to connect to your emotion, understand how it communicates with your body and apply couple of very simple techniques to elevate it! If you are eager to know more about it, listen to this podcast and I hope you find on...2020-07-1631 min

From Outer Wellness to Inner WellnessEpisode 4: Can we prevent stress making us sick?As previously discussed chronic stress is the CAUSE of so many illnesses and most of the times the root is stored in the past memories Our body doesn't differentiate thinking and imagining of the past memories stored in the cells with the physical outer stimuli or stressors; so it responds to them in the same ways. Our conscious mind is not normally aware of this storage, so tending to familiarise with some similar situations through rationalising, comparing and resorting. This process can go over and over until out body becomes sick, due to experiencing frequent long term shut down a...2020-07-0127 min

From Outer Wellness to Inner WellnessEpisode 3: What is the ONE CAUSE of Illnesses?Is stress a good thing or bad thing? Well, your answer would possibly be both in different situations. But did you know that the chronic or frequent episodes of stress can lead body's systems to the state of shut down, most significantly your immune system? Did you know that stress consumes the most amount of your body's energy? And more interesting, did you know that stress is not always about something real in outer world, and indeed the most harmful stressors are the ones that are basically imagined and our body responds to the...2020-06-1828 min

From Outer Wellness to Inner WellnessEpisode 2: Inner Wellness First Aid KitHave you heard about ABC First Aid Survival Kit? Airway, Breathing and circulation are the three crucial elements to survive. But how about when we are alive on this earth life and we want to go beyond survival? We want to thrive and live fully and healthy. Some work certainly needed to achieve this purpose: and this is a journey to become your better Self. In this episode we introduce three keys to move on this journey that facilitate making the bigger shift in our wellbeing happen. I hope you enjoy listening to Inn...2020-06-0429 min

From Outer Wellness to Inner WellnessEpisode 1: What is Inner Wellness?Hello! I am so excited to begin this journey with you; something that has been thrilling my heart for so many years: Inner wellness! Let's dive into it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nasrin-parsian/message 2020-05-2219 min

How To Not Get Sick And DieSpirituality In Medicine With Dr. Nasrin Parsian | EP 36Many people have an experience that provides for them some type of information that there is a missing part of the equation or their dimension that can only be explained by using the word, spirituality. That same experience happened a few times for Dr. Nasrin Parsian whom features on this episode and it then sent her down the research rabbit-hole looking at spirituality in the context of chronic disease - abstract and interesting to say the least.In Today's Episode We Cover:Dr. Parsian's story of discovering spiritualityWhat is spirituality?How to begin practising spirituality 2019-08-0635 min