Shows
Pooky Ponders – Big Questions with Brilliant PeopleOverwhelm in the Classroom: How Can We Make a Difference?In this episode of the Pooky Ponders Podcast, I delve into the issue of children feeling overwhelmed in the classroom. From sensory sensitivities to emotional dysregulation, I explore the myriad reasons behind this distress and offer a suite of practical strategies designed to create a more supportive and understanding learning environment. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• YouTube: https://www.youtube.com/pookyh• TikTok: https://w...2024-03-0523 minPooky Ponders – Big Questions with Brilliant PeopleWhat Strategies Support Self-Discovery for Masked Autistics?In this episode of the Pooky Ponders Podcast, I delve into the transformative journey of unmasking for masked autistics. I share personal insights and strategies drawn from my own experiences and those of my daughters, Lyra and Ellie, guiding listeners through the liberating process of self-discovery. This episode is a treasure trove of practical advice, ranging from creating space for actual interests to embracing the power of 'flow' and the importance of choosing connections that truly understand and support the real you. I also discuss the significance of being inspired by others' values and the crucial practice o...2024-02-2038 minPooky Ponders – Big Questions with Brilliant PeopleWhat is ARFID and How Can We Support?In this episode of the Pooky Ponders Podcast, I delve into the fascinating world of ARFID - Avoidant/Restrictive Food Intake Disorder. Join me as I unravel the mystery behind this often misunderstood condition, exploring its definition, prevalence, and impact. Discover the differences between ARFID and anorexia, and gain insight into the causes and triggers that contribute to this unique eating disorder. We'll also discuss the warning signs to look out for and some practical steps you can take to support. CONNECTYou can find me in the following places:...2024-02-0623 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Support Neurodivergent Students to Thrive in a New School?In this episode of the Pooky Ponders Podcast, I delve into the unique challenges and triumphs faced by neurodivergent students transitioning to new schools. With a focus on practical and empathetic approaches, I share insights into developing self-awareness, navigating complex school rules, mastering time management, and more. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• YouTube: https://www.youtube.com/pookyh• TikTok: https://www.tiktok.com/@pookyknightsmith• ...2024-01-2326 minPooky Ponders – Big Questions with Brilliant PeopleWhat Words Shape a Child’s World?In this episode of the Pooky Ponders Podcast, I delve into the impactful words that shape a child's world. I explore five essential messages every child needs to hear for healthy development. From expressing love and pride to offering sincere apologies, ensuring safety, and active listening, I share practical insights for parents, teachers, and anyone involved in supporting children. Join me as I navigate through the nuances of communication that can significantly influence a child's emotional well-being and confidence. Tune in for actionable tips on fostering strong connections and promoting positive communication with the children in your care.2024-01-0218 minPooky Ponders – Big Questions with Brilliant PeopleIs It a Tantrum or Is It a Meltdown and How Can I Help?In this episode of the Pooky Ponders Podcast, I delve into the intriguing world of child behaviour, tackling the often misunderstood concepts of tantrums and meltdowns. Inspired by my challenging personal experiences as a parent, I share insights that I wish I had known earlier in my journey. From unravelling the true meanings of tantrums and meltdowns to exploring the unique behavioural signs and communication dynamics, I guide you through understanding and responding effectively. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.co...2023-12-1933 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Support Neurodivergent Children’s Executive Functioning Skills?In this episode of the Pooky Ponders Podcast, I delve into the fascinating realm of executive functioning skills and their impact on neurodivergent children's learning journey. Join me as I explore what these skills entail, why they pose challenges for individuals with conditions like autism, dyslexia, dyspraxia, and ADHD, and how we can better support them at school and at home. I challenge neuronormative assumptions in education, urging a shift towards a more inclusive and diverse approach. From practical strategies for the classroom to fostering executive skills in the home environment, this episode offers valuable in...2023-12-1241 minPooky Ponders – Big Questions with Brilliant PeopleHow Can You Be a Good Friend to Someone Who’s Autistic?In this episode of the Pooky Ponders Podcast, I explore the essential elements of being a supportive and understanding friend to autistic individuals. Join me as I share valuable insights into navigating friendships with autistic people, offering practical tips on communication, patience, and fostering inclusivity. Discover the importance of respecting routines, encouraging shared interests, and advocating for inclusivity in social situations. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• YouTube: h...2023-12-0524 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Build Friendship Skills In 5-7-Year-Old Boys?In this episode of the Pooky Ponders Podcast, I delve into the intricate world of fostering friendship skills in 5-7-year-old boys. Join me on a journey as I explore the significance of structured play activities, social skill teaching, and the buddy system in nurturing positive connections. From engaging role-playing scenarios to promoting emotional awareness, this episode offers practical insights and activities for parents, teachers, and anyone invested in supporting the social development of young minds. Support the show***If you’d like to support my work, you can do so by sharing my resources; by 2023-11-2822 minPooky Ponders – Big Questions with Brilliant PeopleWhat Does Supportive Parenting Really Mean in the Teenage Years?In this episode of the Pooky Ponders Podcast, I delve into the complex world of parenting during the teenage years. Whether you're a parent, guardian, or educator, this episode is a treasure trove of practical insights and strategies to help you navigate the emotional rollercoaster that adolescents often experience. From fostering effective communication to finding the balance between independence and responsibility, setting boundaries, and resolving conflicts, I provide valuable tips for strengthening the parent-teen relationship. Support the show***If you’d like to support my work, you can do so by sharing my re...2023-11-2129 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Create a Home Environment that Helps ADHD Kids Thrive?In this episode of the Pooky Ponders Podcast, I delve into the world of ADHD, specifically focusing on creating an environment where children with ADHD can thrive in the comfort of their homes. I'll provide you with a toolbox of practical tips, from establishing designated activity zones and implementing routines to employing effective parenting strategies and teaching emotional regulation. We'll also explore how technology can be harnessed wisely to support children with ADHD. Plus, I'll discuss the crucial role of family dynamics in nurturing these young minds. CONNECTYou can find me...2023-11-1429 minPooky Ponders – Big Questions with Brilliant PeopleWhat is Selective Mutism and How Can We Help in School?In this episode of the Pooky Ponders Podcast, I delve into the intricate world of selective mutism, a complex anxiety disorder that affects children's ability to speak in specific social settings. I explore what selective mutism is, who it affects, and most importantly, how we can support these children in school. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• YouTube: https://www.youtube.com/pookyh• TikTok: https://www.t...2023-11-0721 minPooky Ponders – Big Questions with Brilliant PeopleWhat's the Role of Play in Nurturing Young Minds?In this episode of the Pooky Ponders Podcast, I take you on a captivating journey into the world of play and its profound influence on child development. Discover how play serves as a potent catalyst, enhancing cognitive development, nurturing emotional regulation, cultivating social skills, promoting physical growth, and enriching language proficiency in our young minds. Join me as I share practical ideas for incorporating play-based learning into work or home, making this episode a must-listen for parents, teachers, and anyone passionate about fostering the holistic development of children and young people. CONNECT...2023-10-3115 minPooky Ponders – Big Questions with Brilliant PeopleCan Where a Child Sits in Class Really Make a Difference?In this episode of the Pooky Ponders Podcast, I delve into the seemingly small yet immensely impactful aspect of classroom dynamics – seating arrangements. Discover how sensitive seating plans can make a monumental difference in a child's engagement, learning experience, and overall classroom success. I share practical insights and thought-provoking examples to highlight the significant role that thoughtful seating can play in unlocking a child's potential and fostering a positive learning environment. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/pro...2023-10-2410 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Help Anxious Children Thrive in Social Situations?In this episode of the Pooky Ponders Podcast, I explore a range of ideas for building the confidence of anxious children in social situations. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• YouTube: https://www.youtube.com/pookyh• TikTok: https://www.tiktok.com/@pookyknightsmith• Twitter: https://twitter.com/pookyh• Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth• LinkedIn: https://www.linkedin.com/in/pooky/• Podcast: https://pookyh.buzzsprout.com...2023-10-1719 minPooky Ponders – Big Questions with Brilliant PeopleHow Can You Learn to Cry and Release Big Feelings?In this episode of the Pooky Ponders Podcast, I explore the power of crying and how we can learn to embrace the physical and psychological act of crying if we’re someone who is used to locking our feelings and our tears away. Support the show***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.*** 2023-10-1019 minPooky Ponders – Big Questions with Brilliant PeopleWhat Practical Tools Can Help Children Master Assertiveness?In this episode of the Pooky Ponders Podcast, I delve into the world of assertiveness and share a treasure trove of practical tools to help children master this crucial skill. From role-playing activities that bring scenarios to life, to the powerful "I Statements" technique that fosters effective communication, I explore a toolkit designed to enhance kids' assertiveness. We'll also uncover the significance of body language in assertive interactions and how self-advocacy and conflict resolution skills empower children to stand up for themselves. CONNECTYou can find me in the fol...2023-10-0329 minPooky Ponders – Big Questions with Brilliant PeopleCould Understanding Kids' Needs Transform Behaviour?In this episode of the Pooky Ponders Podcast, I delve into the fascinating world of children's behaviour. Discover why it's crucial to look beyond surface labels and understand the deeper emotions driving their actions. Join me as I explore the profound impact of our responses on a child's sense of safety and self-worth. By the end of this episode, you'll gain valuable insights into how compassion and curiosity can transform your approach to children's behaviour, making their world a little brighter and safer. CONNECTYou can find me i...2023-09-2618 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Empower Neurodivergent Students with Effective Homework and Study Strategies?In this episode of the Pooky Ponders Podcast, I delve into empowering neurodivergent students with effective homework and study strategies. I guide you through embracing neurodiversity, providing clear instructions, and cultivating supportive learning environments.We also explore empowering self-advocacy, goal setting, task management, and self-regulation skills. Plus, I share tips on recognising students' strengths and nurturing their holistic success. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• ...2023-09-1925 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Help Children Express Their Anger in a Healthy Way?In this episode of the Pooky Ponders Podcast, we delve into the crucial topic of helping children express their anger constructively. Join me as I explore the importance of recognising anger, providing safe outlets, modelling healthy expression, and nurturing problem-solving skills. Discover valuable insights and practical strategies to support the emotional well-being of the children and young people in your care. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• ...2023-09-1219 minPooky Ponders – Big Questions with Brilliant PeopleHow can we help children to make friends and find their tribe?In this episode of the Pooky Ponders Podcast, I explore how we can help children to make friends that feel good and build a little tribe where they belong. The ideas work well for adults too. I hope it’s helpful. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• YouTube: https://www.youtube.com/pookyh• TikTok: https://www.tiktok.com/@pookyknightsmith• Twitter: https://twitter.com/pookyh• Facebook: https://www.fa...2023-09-0527 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Get Physically Active When Motivation Is Low?In this episode of the Pooky Ponders Podcast, I explore simple suggestions to enable us to get active. Being physically active is well proven to boost mood, but when we most need this boost are the times when it’s hardest to motivate ourselves. These ideas should help and can be used either for yourself or to support a colleague or child.CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• ...2023-08-2923 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Maintain a Close Relationship With a Child Who is Emotionally Distant?In this episode of the Pooky Ponders Podcast, I explore how we can maintain a positive, loving, supportive relationship with a child who becomes emotionally distant or pushes us away. CONNECTYou can find me in the following places:• Patreon: https://www.patreon.com/pookyh• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith• Website: https://www.pookyknightsmith.com• YouTube: https://www.youtube.com/pookyh• TikTok: https://www.tiktok.com/@pookyknightsmith• Twitter: https://twitter.com/pookyh• Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth• LinkedIn: https...2023-08-2224 minPooky Ponders – Big Questions with Brilliant PeopleHow to Take the Conversation DeeperIn this episode of the Pooky Ponders Podcast, I explore some simple phrases for taking conversations deeper. These simple prompts can make a real difference whether you're supporting a child or an adult. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://substack.com/profile/94569808-pooky-knightsmith...2023-08-0111 minPooky Ponders – Big Questions with Brilliant PeopleShould We Feel the Fear and Do It Anyway?In this episode of the Pooky Ponders Podcast, I explore whether we should always try to be bold and brave or whether sometimes it's simply okay to say no... CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://substack.com/profile/94569808-pooky-knightsmithSupport t...2023-07-2520 minPooky Ponders – Big Questions with Brilliant PeopleHow Can Finding Our Flow State Help with Anxiety or Overwhelm?In this episode of the Pooky Ponders Podcast, I explore what flow is, how it can help with anxiety, low mood or overwhelm and how we can find our way to flow, or support a child to. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.p...2023-07-1815 minPooky Ponders – Big Questions with Brilliant PeopleHow Should We Be Talking About Children Who Are Struggling?In this episode of the Pooky Ponders Podcast, I explore the power of language and how fairly simple changes to the way we talk about children can make a big change to how we think about and subsequently behave towards children. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://w...2023-07-1121 minPooky Ponders – Big Questions with Brilliant PeopleWhat's the deal with hoodies? Should we be encouraging them?In this episode of the Pooky Ponders Podcast, I explore why some children seem to feel happier with their hoods up and whether this is something we should be more supportive of.CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://substack.com/profile/94569808-pooky-knightsmith2023-07-0419 minPooky Ponders – Big Questions with Brilliant PeopleUsing Transition Activities to Move Between Activities, Places or PeopleIn this episode of the Pooky Ponders Podcast, I explore a range of activities to support the transition from one activity, place or person to another. For example, calming things down when moving from break time to lesson time or school to home. Recorded with neurodivergent children front and centre in my mind, these activities can work for a wide range of children - and adults too; I use most of them myself. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www...2023-06-2723 minPooky Ponders – Big Questions with Brilliant PeopleSupporting Your Child to Embrace Their New Neurodivergent DiagnosisIn this episode of the Pooky Ponders Podcast, I explore what happens next when we learn that a child is neurodivergent. What sort of conversations can we have with them to help them better understand themselves and the world and their place within it. How can we keep things positive and just how much do they need to know? CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in...2023-06-2019 minPooky Ponders – Big Questions with Brilliant PeopleWhat is Co-Regulation and How Do I Get it Right?In this episode of Pooky Ponders, I explore what co-regulation is and six steps that adults can take to support the emotional regulation of children who are angry, anxious or otherwise distressed or overwhelmed. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://substack.com/profile/94569808...2023-06-1317 minPooky Ponders – Big Questions with Brilliant PeopleWhat To Do If Your Child Is Being BulliedIn this episode of the Pooky Ponders Podcast, I explore steps you can take to support a child if they're being bullied. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://substack.com/profile/94569808-pooky-knightsmithSupport the show***If you’d lik...2023-06-0624 minPooky Ponders – Big Questions with Brilliant PeopleHow Can We Support Children With Separation Anxiety?In this episode of the Pooky Ponders Podcast, I explore strategies for supporting children who are struggling with separation anxiety. I also explore the need to recognise the difference between issues with leaving a parent/carer and issues going to the environment they're being left because if we don't identify the correct issue we can unwittingly do more harm than good...CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: h...2023-05-3023 minPooky Ponders – Big Questions with Brilliant PeopleHow to Make Tasks feel More Manageable for Autistic/ADHD ChildrenIn this episode of the Pooky Ponders Podcast, I explore a range of ideas to make tasks feel more manageable and less overwhelming. Especially helpful for anyone who struggles with executive function including children/adults who are autistic/ADHD -You can download a copy of a planning template I developed to support with classwork / homeowner here. -***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to...2023-05-2317 minPooky Ponders – Big Questions with Brilliant PeopleUsing a Comfort Audit to Better Meet Children's Sensory NeedsIn this episode of the Pooky Ponders Podcast, I explore simple steps you can take to understand how your classroom or other space might feel for a child with sensory processing differences so that you can take proactive steps to make the space less overwhelming. --CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube...2023-05-1615 minPooky Ponders – Big Questions with Brilliant PeopleFinding What Feels Safe - A Gentle Approach to Tackling AnxietyIn this episode of the Pooky Ponders Podcast, I explore gentle ways of preventing our world from shrinking when anxiety looms. Simple ideas that can be used by adults or children and which might feel like a more possible starting point for some than graded exposure or anxiety ladders.You might like this resource I allude to, to use alongside: DOWNLOAD: Anxiety – Feeling Safe Activity—***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patr...2023-05-0914 minPooky Ponders – Big Questions with Brilliant PeopleUsing Coping Statements to Flip Negative NarrativesIn this episode of the Pooky Ponders Podcast, I explore the use of coping statements to help us counter the negative bully that lives in our heads. ***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.*** CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/p...2023-05-0218 minPooky Ponders – Big Questions with Brilliant PeopleBuilding Belonging Using Connecting QuestionsIn this episode of the Pooky Ponders Podcast, I explore how we can use connecting questions at the beginning of meetings to create a feeling of belonging and connection between adults in the room and to set the tone for a positive, child-centred meeting. ***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.*** CONNE...2023-04-2518 minPooky Ponders – Big Questions with Brilliant PeopleWhat's a To Don't List and Why Do You Need One?In this episode of the Pooky Ponders Podcast, I explore the power of to don’t lists, one of my favourite life hacks for gaining control, and hours in the day… ***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.*** CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTik...2023-04-1114 minPooky Ponders – Big Questions with Brilliant PeopleNegative Self-Talk - Why and How to Make it STOP!In this episode of the Pooky Ponders Podcast, I explore why and how we can take steps to make negative self-talk stop for ourselves or others.***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.*** CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pook...2023-04-0415 minPooky Ponders – Big Questions with Brilliant PeopleWhy We Should Gift Our MistakesIn this episode of the Pooky Ponders Podcast, I explore the power of gifting our mistakes and why sometimes, those we worth with and care for need more human, fallible role models… and how that can be more fun for us too… ***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.*** CONNECTYou can find me in the...2023-03-2810 minPooky Ponders – Big Questions with Brilliant PeopleWhy and How to Offload Your WorriesIn this episode of the Pooky Ponders Podcast, I share six ideas for offloading our worries regularly because if we don’t take control of our worries and work through them, they tend to control us and work their way out in ways we don’t want or at times we least expect. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comIn...2023-03-2113 minPooky Ponders – Big Questions with Brilliant PeopleHow to Appear Calm When You Don't Feel ItIn this episode of the Pooky Ponders Podcast, I explore six simple strategies for keeping your cool and appearing calm and in control when you’re at risk of your feelings bubbling over. These ideas are designed for times when you’re supporting a child who is anxious or angry and you know they’ll benefit from a calm adult but you’re struggling to inhabit that space… CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www...2023-03-1412 minPooky Ponders – Big Questions with Brilliant PeopleSchool Anxiety/EBSA - Ideas for Less Stressful MorningsIn this episode of the Pooky Ponders Podcast, I share a range of ideas you can build into your morning routine to reduce to help maximise the chances of your child successfully going to school. These are all ideas that we were using in our household when experiencing this issue. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.in...2023-03-0717 minPooky Ponders – Big Questions with Brilliant PeopleSelf-Care Ideas for Busy Parents and CarersIn this episode of the Pooky Ponders Podcast, I explore a range of ideas for looking after yourself when you’re usually preoccupied with looking after others. They’re all designed to be small ideas that make a big difference and which can relatively easily be fitted in amongst life’s many other to-dos. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzspro...2023-02-2822 minPooky Ponders – Big Questions with Brilliant PeopleEnabling Children to Feel Seen and HeardIn this episode of the Pooky Ponders Podcast, I explore ideas for enabling children to feel truly seen and heard by us. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://www.getrevue.co/profile/pookyh Support the show***If you’d li...2023-02-2117 minPooky Ponders – Big Questions with Brilliant PeopleHow to Promote Belonging in SchoolIn this episode of the Pooky Ponders Podcast, I explore six ideas for promoting feelings of belonging and connection for children at school or in other settings. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://www.getrevue.co/profile/pookyh Support the sh...2023-02-1418 minPooky Ponders – Big Questions with Brilliant PeopleADHD - Ideas for Activating and StimulatingIn this episode of the Pooky Ponders Podcast, I explore some simple ideas that can work well for children with ADHD who are sensory-seeking and need of a little activation and stimulation in order to enable to them to continue to engage. The ideas could be used in a range of contexts but are designed to be usable within a classroom setting too as this is often a more challenging place to meet an ADHD child’s need for sensory input. LINKSIf today’s episode piqued your interest, you might...2023-02-0714 minPooky Ponders – Big Questions with Brilliant PeopleIdeas for Reducing Autistic OverwhelmIn this episode of the Pooky Ponders Podcast, I explore a range of ideas that we can use to reduce sensory overwhelm and calm things down when the world begins to feel too much for autistic children or others who are more sensitive to sensory input. LINKSIf today’s episode piqued your interest, you might be interested in the following:Loop Experience - block out background noise but allow focus on a speakerLoop Quiet - block out noise indiscriminately VIDEO | ADHD/AUTISM | Fidgets for the Classroom with LyraBITESIZE CPD: Sensory Stra...2023-01-3124 minPooky Ponders – Big Questions with Brilliant PeopleHow to Get to the Heart of Your Child's IssuesIn this episode of Pooky Ponders, I explore a range of ideas to help you understand what's going on with a child or young person if you're seeing concerning behaviour (e.g. self-harm, anxiety about school etc) but you're not sure what the triggers or issues are. You can download a PDF version of these ideas and the resources I refer to here:https://www.pookyknightsmith.com/guide-getting-to-why-ideas-for-asking-and-listening/Support the show***If you’d like to support my work, you can do so by sharing my resources; by joining me on Pat...2023-01-2431 minPooky Ponders – Big Questions with Brilliant PeopleNavigating Teen & Tween FriendshipsIn this episode of the Pooky Ponders Podcast, I explore how parents, carers and other supporting adults can navigate the minefield that is teenage friendships. These ideas are also summarised in this downloadable guide: https://www.pookyknightsmith.com/wp-content/uploads/2022/11/Navigating-Frenemies-Cliques-with-Your-Teen.pdf CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: htt...2023-01-1734 minPooky Ponders – Big Questions with Brilliant PeopleSelf-Forgiveness: How & WhyIn this episode of the Pooky Ponders Podcast, I explore the importance of self-forgivness, why it matters, why it feels so hard sometimes, and small steps we can take towards being a little more forgiving of ourselves. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://ww...2023-01-1024 minPooky Ponders – Big Questions with Brilliant PeopleTips for Talking to Someone About Their Mental HealthIn this episode of the Pooky Ponders Podcast, I explore some tips for finding your brave and having the first conversation with someone when you’re worried about their mental health. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https://pookyh.buzzsprout.comInstagram: https://www.instagram.com/pookyhYouTube: https://www.youtube.com/pookyhWebsite: https://www.pookyknightsmith.comNewsletter: https://www.getrevue.co/profile/pookyh ...2023-01-0313 minPooky Ponders – Big Questions with Brilliant PeopleHow to Get Better SleepIn this episode of the Pooky Ponders Podcast, I explore some simple ideas for getting more and better sleep. CONNECTYou can find me in the following places:* Patreon: https://www.patreon.com/pookyh* TikTok: https://www.tiktok.com/@pookyknightsmith* Twitter: https://twitter.com/pookyh* Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth* LinkedIn: https://www.linkedin.com/in/pooky/* Podcast: https://pookyh.buzzsprout.com* Instagram: https://www.instagram.com/pookyh* YouTube: https://www.youtube.com/pookyh* Website: https://www.pookyknightsmith.com* Newsletter: https://www.getrevue.co/profile/p...2022-12-2722 minPooky Ponders – Big Questions with Brilliant PeopleSocial Anxiety - 10 Tips for Meeting New peopleIn this episode of the Pooky Ponders Podcast, I explored ten tips for people who struggle with social anxiety when they’re meeting new people or going to new places. The tips were:1. Plan ahead 2. Have an ally 3. Proactively calm 4. Aim small 5. Be honest 6. Prepare what to say 7. Challenge yourself 8. Know your why 9. Reset afterwards 10. Do it again soon CONNECTYou can find me in the following places:Patreon: https...2022-12-2025 minPooky Ponders – Big Questions with Brilliant PeopleIdeas for Avoiding Autistic BurnoutIn this episode, I explore six ideas to help prevent autistic burnout. I cover: Physical wellbeingResetsSafe spaces to drop the maskConnecting with your tribeSeeking pleasurable sensory inputFinding flowWhether you’re looking for ideas for yourself or someone you’re supporting, I hope there is some food for thought for you here. CONNECTYou can find me in the following places:Patreon: https://www.patreon.com/pookyhTikTok: https://www.tiktok.com/@pookyknightsmithTwitter: https://twitter.com/pookyhFacebook: https://www.facebook.com/PookyKnightsmithMentalHealthLinkedIn: https://www.linkedin.com/in/pooky/Podcast: https...2022-12-1325 minPooky Ponders – Big Questions with Brilliant PeopleHow to be an Adult Who Makes Children Feel SafeIn this episode, I consider what ‘safe adults’ are and why our children need adults who make them feel safe. We explore 5Cs as a framework and springboard: CalmConsistentCommunicationsConnectionCuriosityLINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: How to Listen So Children Will Talk VLOG: Why We Need to Love, Listen & LaughGUIDE: Getting to Why - Ideas for Asking and ListeningPODCAST: How can we build effective learning relationships with every student? | Kevin HewitsonBITESIZE CPD: How to be a Safe Adult - slides and resources so you ca...2022-12-0633 minPooky Ponders – Big Questions with Brilliant PeopleSix Tips for Neurodiverse-Friendly CommunicationIn this episode, I explain six tips for communicating well with neurodiverse children and adults you’re working with or caring for. LINKSIf today’s episode piqued your interest, you might be interested in the following:SHORT: 6 Tips for Neurodiverse friendly Communication - 60 second summary of this podcast! SUMMARY: Here’s a visual summary of the 6 tips as promised in the podcastKEYNOTE: Getting It Right For Autistic Learners In Mainstream Settings - slides and resourcesBOOK: The Neurodiverse Classroom: A Teacher's Guide to Individual Learning Needs and How to Meet ThemBOOK: Parenting Rewired: How to Rai...2022-11-2922 minPooky Ponders – Big Questions with Brilliant PeoplePanic Attacks: How to SupportIn this episode, I explore simple steps that you can take to support someone during a panic attack. It’s geared towards adults supporting children but these principles could equally be applied if you were supporting an adult. LINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: How to Support a Child Who is Having a Panic Attack GUIDE: Simple Phrases for Calming Anxious ChildrenGUIDE: Six Simple Breathing StrategiesCONNECTYou can find me in the following places...2022-11-2217 minPooky Ponders – Big Questions with Brilliant PeopleWhat to say and how to say it to calm an anxious childIn this episode, I explore the kinds of phrases that children need to hear when they’re struggling hard with anxiety or panic and I also share my tips for how to say them… LINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: Simple Phrases for Calming Anxious ChildrenGUIDE: How to Support a Child Who is Having a Panic AttackGUIDE: Six Simple Breathing StrategiesVIDEO: 5 Simple Strategies for Managing AnxietyCONNECTYou can find me in the followi...2022-11-1524 minPooky Ponders – Big Questions with Brilliant PeopleHow to Get Out When Anxiety is CripplingIn this episode I explore the steps I take to break out of the anxiety jail when crippling anxiety keeps me in the house. Hopefully there are some ideas in here that will help you or someone you’re supporting too. LINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: Simple Phrases for Calming Anxious Children GUIDE: Six Simple Breathing StrategiesGUIDE: 80 Ideas for Venting Big FeelingsBOOK: Cards Against Anxiety: A Guidebook and Cards to Help You Stress LessVIDEO: Managing Anxiety - Share it, Shelf it, Shout i...2022-11-0814 minPooky Ponders – Big Questions with Brilliant PeopleAnger: how to keep everyone safe using anger rulesIn this episode, I explore anger and how we can use simple anger rules to keep both our children and ourselves safe opening up important conversations about anger and aggression in the meantime. LINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: Anger Rules - What They Are and How to Use ThemGUIDE: 80 Ideas for Venting Big FeelingsVIDEO: Using Slow-Low-Low to calm things downVIDEO: 3 ways to calm things down - practical ideas for managing anger & anxietyVIDEO: Managing angry outbursts using calm communication - ideas for par...2022-11-0108 minPooky Ponders – Big Questions with Brilliant PeopleSchool Anxiety: Starting The School Day RightIn this episode, I explore three Rs for starting the school day right for children who are struggling to attend due to EBSA (emotionally based school avoidance)/ school anxiety/ school phobia.The three Rs are reception, routine and regulate. This episode looks at what happens when a child arrives at school and there are lots of ideas for adults supporting the child both at school and at home; outcomes are best for children when all of their supporting adults work together as a team. I hope it’s helpful! If you like these ideas...2022-10-2536 minPooky Ponders – Big Questions with Brilliant PeopleHow to Listen so Children will TalkIn this episode, I explore some simple ideas to enable you to become an adult that makes a child feel seen and heard and able to talk. LINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: How to Listen So Children Will TalkGUIDE: 122 Questions To Get Your Child Talking About SchoolVIDEO: Tip to Help Your Child to Open UpVIDEO: Five Steps to Being a Better ListenerBOOK: How to Listen: Tools for opening up conversations when it matters mostBOOK: Essential Listening Skills for Busy School Staff2022-10-1811 minPooky Ponders – Big Questions with Brilliant PeopleAddressing Challenging Behaviour Using Recognise, Replace, Reduce, ReflectIn this episode, I explore how we can use the simple model of recognise, replace, reduce and reflect to better understand and respond to behaviour that distresses us or our child and that is happening repeatedly. LINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: Understanding & Responding to Challenging BehaviourGUIDE: Anger Rules - What They Are and How to Use ThemBOOK: Behaving Together in the Classroom: A Teacher's Guide to Nurturing BehaviourBOOK: When the Adults Change, Everything ChangesBOOK: Superparenting!: Boost Your Therapeutic Parenting PODCAST: Is ther...2022-10-1120 minPooky Ponders – Big Questions with Brilliant PeopleWhy Do People Self-Harm?In this episode, I’m exploring why people self-harm. If we don’t understand the reasons underlying self-harm, it’s very to move towards healthier coping mechanisms.LINKSIf today’s episode piqued your interest, you might be interested in the following:eBOOK: Self-Harm: How to Help Your ChildBOOK: Can I Tell You About Self-Harm?: A Guide for Friends, Family and ProfessionalsBOOK: Self-Harm and Eating Disorders in Schools: A Guide to Whole-School Strategies and Practical SupportGUIDE: Self-Harm Safety Plan GUIDE: Tips for Starting Mental Health ConversationsVIDEO: 12 ways to get through the next minute whe...2022-10-0420 minPooky Ponders – Big Questions with Brilliant PeopleAnxiety Q&A - Replay of live sessionThis week I ran a live Q&A answering your questions about anxiety. Thank you for everyone who submitted a question or joined me live. I hope it was helpful! These are the questions I answered How can we support an anxious child who’s missing out on experiences they’d probably enjoy?How can PE be better in school for children with autism?How should parents of children with mental health issues deal with their own anxiety?How do we get the balance between listening to our fears and blasting away negative thoughts? I’m calml...2022-09-3034 minPooky Ponders – Big Questions with Brilliant PeopleSchool Anxiety: 5 Ideas to Help Your ChildIn this episode, I’m talking through five practical ideas for supporting your child if they’re anxious about going to school. LINKSIf today’s episode piqued your interest, you might be interested in the following:GUIDE: Back to School Anxiety - How To Help - https://www.patreon.com/posts/guide-back-to-to-69781580GUIDE: Self-Care Ideas for Busy Parents and Carers - https://www.patreon.com/posts/guide-self-care-69039038BOOK: Cards Against Anxiety - https://amzn.to/3Bmjp5RVIDEO: 5 Simple Strategies for Managing Anxiety - https://youtu.be/Ip_LCrZRINE CON...2022-09-2120 minPooky Ponders – Big Questions with Brilliant PeopleI'm Coming Back!Hello! It’s been a while… I’m hoping to get podcasting again soon and would love to hear from you guys about your ideas for what you’d like from me. I’m interested to know your views on episode lengths, types and topics… point me at your favourite podcasts for inspiration and share your ideas so we can make this little space work just right for us… You can find me in the following places:Patreon: https://www.patreon.com/pookyhTwitter: https://twitter.com/pookyhFacebo...2022-09-1303 minPooky Ponders – Big Questions with Brilliant PeopleWhy do children need to feel they belong and how can adults support? | Sarah DoveToday’s question is: Why do children need to feel they belong and how can adults support?I’m in conversation with Sarah Dove Sarah is a qualified teacher who has worked in PRU and AP settings for the last 19 years, including psychiatric inpatient care settings. Sarah’s new book is ‘Behaving Together, a teacher’s guide to nurturing behaviour.’ LINKS:Website: https://www.phoenixgrouphq.com Book: https://amzn.to/3zeLVUk LinkedIn: https://www...2021-07-1941 minPooky Ponders – Big Questions with Brilliant PeopleHow can we build bridges between home and school for children with additional needs? | Ginny BootmanToday’s question is: How can we build bridges between home and school for children with additional needs?I’m in conversation with Ginny Bootman Ginny is a SENCO of 2 Primary schools in Northamptonshire. She is also an advocate for the role which empathy plays in promoting home ,school links for children with additional needs.LINKS:Website: https://www.ginnybootman.com LinkedIn: https://www.linkedin.com/in/ginny-bootman-0b7436184/?originalSubdomain=uk Twitt...2021-07-0445 minPooky Ponders – Big Questions with Brilliant PeopleWhat can adults do to make the pain a child feels after losing a parent a little more bearable? | Ian & Phoebe GilbertToday’s question is: What can adults do to make the pain a child feels after losing a parent a little more bearable?I’m in conversation with Ian & Phoebe Gilbert Ian and his daughter Phoebe contributed to the book Independent Thinking on Loss and Phoebe has set up an enterprise with support from Prince's Trust all about helping schools help young people dealing with bereavementLINKS:Ian’s Website: https://www.independentthinking.co.uk/associates/ian-gilbert/Phoebe’s Website: https...2021-06-2053 min