Shows
You Are Not A FrogBeware Your Kindest ColleaguesWhat happens when we're not feeling well, or when we're feeling overwhelmed at work? Often, we turn to our colleagues for support. But what happens when that support doesn't come, or it's not as helpful as we’d hoped?🛟 Download your free Overwhelm SOS guideWhen we're all in the same boat, it's tricky to get a different perspective. Even well-meaning advice from a colleague can feel misplaced or missing the mark, as it’s shaped by their own experiences and limitations. This can leave us feeling resentful and even more stressed than before.⭐️ Wor...2024-03-1923 min
You Are Not A FrogWhy Setting Goals Alone Won’t HelpWe often set goals in the belief they’ll make us happier. But setting goals alone might not be enough to truly help us thrive.In this quick dip, Rachel discusses why that’s the case, and offers a different approach to finding satisfaction and success.⭐️ Work Well Webinars It all begins with a shift in focus from goals to desires. Instead of starting with specific goals, we should first identify what we truly desire and what our basic needs are. This helps us align our actions and routines with what truly matters to us.Life’...2024-03-0520 min
You Are Not A FrogLife’s Too Short NOT to Love What You DoThere are times working in medicine or other high-stress jobs, when you feel trapped and unhappy. And maybe you’ve told yourself you have no other option but to stay put. These “shoulds” can come from societal expectations or the idea that you’ve put so much into your job already that it would be silly – or even irresponsible – to quit now.⭐️ Work Well Webinars These myths and pressures keep us feeling stuck, and prevent us from exploring alternative possibilities within or outside of our current field.This week, Rachel is joined by Dr Sarah Gouldin...2024-02-2752 min
You Are Not A FrogFinding Your North StarWe’re all seeking the perfect job or career path that will bring us happiness and fulfilment. But while we’re focused on achieving success, we can overlook the bigger stuff – and it’s possible that our current career trajectory might not take us there.That’s why we need to find and then follow our North Star. Finding it starts with prioritising four fundamental needs: feeling fully human, deep connections, meaning and purpose, and growth and learning. By aligning our goals with these needs, we can find true fulfilment.⭐️ Book Your FrogFest Ticket Now In this q...2024-02-2023 min
You Are Not A FrogThe Most Powerful Question You Can Ask Yourself About Your WorkIf you were in a life-or-death scenario and the only path out was over hot coals, would you take it? Of course. But when it comes to situations that are making us uncomfortable or even miserable, we seldom want to experience that discomfort to get to what we know will be better for us.⭐️ Book Your FrogFest Ticket Now In this quick dip episode, Rachel explores the importance of considering the long-term impact of our work, and offers a single question you can ask yourself right now, to discover what you really want to do with...2024-02-0612 min
You Are Not A FrogHow to Get Out of a Toxic Shame SpiralWe all experience shame from time to time, but when it becomes toxic, we can end up in a shame spiral from which it's difficult to escape. When we’re called out on something about which we feel shameful, it can make us defensive. And so often, no-one can punish us as harshly as we punish ourselves.In this quick dip episode, Rachel shares her strategy to break free from shame spirals and cultivate a healthier mindset; by sharing our shame, taking some perspective, and seeking support from others. She unpacks her SHAME model that was inspired by...2024-01-2324 min
You Are Not A FrogGetting a Breakthrough by Using Your Right BrainWhen we’re presented with a difficult problem, naturally we use logic and reasoning to solve it. But some problems – like stress and burnout – can’t be solved with logic alone.The left hemisphere is the area of the brain focused on tasks, logic, and problem-solving. But the right hemisphere deals with relationships, connections, and new perspectives. It’s also visual and metaphorical, so it can help us see problems in a different way. So our right brain can help us live more easily with problems that can’t be solved by the left.This week, execut...2024-01-1651 min
You Are Not A FrogThe Three-Step Plan for Getting Your Sh*t TogetherSo you’ve got a problem, maybe a relationship issue at work or difficulties managing your workload. You’ve talked it with friends, but the solution won’t present itself. Often the problem isn't that we lack solutions, but rather that we haven't fully understood what the problem is in the first place.In this quick dip episode, Rachel shares her three-step model to help you identify and address the real problem you’re facing. It involves recognising we have choices, embracing our human needs and limitations, and thinking differently.If we keep doing what we've al...2024-01-0913 min
You Are Not A FrogHow to Survive the Holiday SeasonThe Christmas season can be a time of stress and disappointment, especially when our expectations don't match up with reality. We can find ourselves dealing with difficult family members, feeling overwhelmed with work and family obligations, or experiencing a general sense of dissatisfaction.But there’s plenty we can do to make the festive period more enjoyable and less overwhelming.This week, we’re revisiting a previous conversation on the podcast, with Corrina Gordon-Barnes. In her chat with Rachel, you’ll learn how to turn expected disappointments into a game of bingo, set realistic expectations, and exercise some s...2023-12-1954 min
You Are Not A FrogHow to Increase Your Confidence and ImpactIf you're like most people, you'll have experienced moments when your confidence wavers, leaving you unsure of yourself and holding back from reaching your full potential. But what if there was a way to increase your confidence and make a greater impact in your personal and professional life?This week, Dr Claire Kaye joins Rachel to explore the power of confidence and how it influences our lives. They dive into the common challenges we face when it comes to confidence, whether it's feeling underconfident, lacking self-belief, or dealing with the negative self-talk that holds us back.2023-12-1254 min
You Are Not A FrogHow to Deal With Your Inner CriticWe can learn how to say no to other people, but often don’t say no to ourselves or to our inner critic who’s always telling us we can do more or be better. We become our own worst enemy when it comes to setting boundaries and prioritising our own needs. This is why we need self-compassion, and to overcome the toxic self-talk that often fuels our negative self-talk.In this quick dip, Rachel will help you name the critical voice and acknowledge its presence, explore the underlying triggers and needs that contribute to self-criticism, and trea...2023-12-0513 min
You Are Not A FrogAm I Burning Out?If your job is demanding, jou've probably wondered at some point if you're burning out. The constant stress and pressure in health and social care especially can leave us feeling overwhelmed and exhausted. But ignoring the signs of burnout can have serious consequences, affecting not only our performance but our wellbeing and our relationships too.In this quick dip episode, Rachel introduces the Stress Curve and how it can help you recognise if you're nearing burnout. She explains the different stages of the curve and provide practical steps you can take to prevent burnout and perform at...2023-11-2119 min
You Are Not A FrogHow to Manage Your Energy if You're a Highly Sensitive PersonManaging your energy can be a challenge at the best of times. But if you’re a highly sensitive person, you might be more prone to burning out due to your unique traits and the demands of your work.Being highly sensitive doesn’t mean being touchy, but having a high degree of empathy and a particular way of processing sensory input. That means it might take longer to recover from a tricky situation like a conflict with a colleague, or witnessing something traumatic at work.The key to managing energy as a highly sensitive pers...2023-11-1444 min
You Are Not A FrogHow Do You Say No When Someone Might Die?Saying no and setting boundaries are core to avoiding burnout. But if saying no might put a patient at harm – or worse – what can you do?In this quick dip episode, Rachel explains the concept of core and flex boundaries along with core and flex consequences. Core boundaries are non-negotiables that we always enforce, rather than preferences we’d like to enforce but can be flexible around.Key to this approach is also recognising the short- and long-term consequences of saying no.By not setting boundaries or saying no when we need to, we risk damagi...2023-11-0722 min
You Are Not A FrogThe Real Reason Other People's Boundaries Make Us CrossWhen someone else sets boundaries, do you feel able to do the same, or do you resent their ability to say no? Often, our anger towards others' boundaries comes from our own unmet needs and desires, and what presents itself as resentment is actually envy.Guilt, shame, and fear often prevent us from expressing our own needs, which just compounds those negative emotions. Without shifting our mindset, we can end up adopting a victim mindset and feeling even more trapped.In this quick dip episode, Rachel describes how we can identify our underlying needs, find...2023-10-2415 min
You Are Not A FrogHow to Be REALLY Productive... Without Losing the PlotProductivity and time management are difficult at the best of times. But when your job directly affects people’s lives, it can be tricky to make time to get organised, so that we have control over our days, and our inbox isn’t overflowing.What we need is to manage our attention and make space for what matters. In this episode, Rachel is joined by productivity expert Graham Allcott. Graham shares ways we can prioritise and delegate tasks, make dedicated time for deep work, and get on top of our todo list rather than feel crushed by it.2023-10-1742 min
You Are Not A FrogWhat Will Your Future Self Thank You For?We’ve all had weeks where our schedules are packed tightly and there’s no time for ourselves, leaving us exhausted and overwhelmed. The problem is we often make commitments for our future selves without thinking about what might be on their plate in the future.In this quick dip episode, Rachel uncovers ways we can make space for the the big and important things in our lives, set rules and boundaries to prevent over-committing, and creating space to cope with challenging times ahead.Not everything that comes out of the blue is a bad thin...2023-10-1014 min
You Are Not A FrogStress vs Overwhelm – And Why You Should Know the DifferenceWe all get stressed or overwhelmed with our daily responsibilities from time to time. But we’re not always good at telling them apart. And this is important, because the way out of overwhelm is different form the way out of stress.Stress is caused when the demands on us outweigh the resources we feel we have to cope. Overwhelm happens when high amounts of stress make us feel like we can't cope with our lives' demands. The way out of overwhelm is non-doing, resting, and letting our nervous system settle down.Prolonged stress and ov...2023-09-2610 min
You Are Not A FrogDon't Wait for Tomorrow to Improve – Take Control NowDo you find yourself thinking "it will be better tomorrow", or believing things will improve in a few months' time “when x happens”?In this quick dip episode, Rachel reveals how waiting for outside events to occur leads to more problems – because even when tomorrow comes, we’re still the same person facing the same challenges as we were yesterday.This mindset can lead us to looking for partial solutions which ultimately keep us from solving our bigger problems. But by focusing on our zone of power, we can reclaim agency over the things we can chan...2023-09-1217 min
You Are Not A FrogIs it You - or is it Menopause?One way or another, menopause affects everyone at some point. If you’re not experiencing symptoms yourself, you almost certainly know or work with someone who is. That’s why understanding its effects and being able to offer support and compassion is so important.Women going through menopause can experience a wide range of physical, psychological, and hormonal symptoms. These symptoms often go unnoticed or ignored, which can impact confidence and increase anxiety. Lack of confidence or temporary difficulty in making decisions can lead to organisations losing talented, experienced women who thought they were experiencing cognitive decline. By p...2023-09-0550 min
You Are Not A FrogWhy You Don’t Need to Earn Your RestSo many of us are caught up in a vortex of busyness. We end up working harder and harder without doing anything that re-energises us, all because we feel like we have no other choice.As healthcare professionals, we feel like rest is a reward for good behaviour, but it's a basic human need, and a professional responsibility. Why? Because rest makes us better at our job, and – frankly – we deserve it.In this quick dip episode, Rachel explores ways we can give ourselves permission to rest and remind ourselves that it's not something we need...2023-08-2913 min
You Are Not A FrogGet Some Air Cover to Help You Set BoundariesWe’re not just service providers – we’re carers and helpers. This can make it hard to set boundaries and prioritise our workload. What we need is air cover.By working together with your colleagues, you can create agreements about what to say yes and no to, and hold each-other accountable.And you can also seek out peers outside of work, so you can share your dilemmas and feel less alone. If we keep silently struggling with saying no or setting boundaries, we can start feeling burnout, which can affect our judgement.In this q...2023-08-1516 min
You Are Not A FrogWhat Happens When We’re Really Listened toDo you ever feel like you're just not being heard? Or like you’re under pressure and no one understands how much you’re juggling? Especially in high-stress careers, few of us have the chance to truly be listened to – and coaching can help with that.Coaching isn’t therapy or listening to someone else’s advice. It's about exploring solutions yourself, with guidance. Coaching gives you permission to take a tricky situation and ask "If this were different, what would I notice?".Coaching allows you to “think to the end of your thoughts”, with someone who li...2023-08-081h 02
You Are Not A FrogHow to Use Power Language to Keep Your Boundaries StrongHave you ever had to do something you didn't want to do? Maybe it was a task at work, a favour for a friend, or a chore at home. It can be frustrating and draining when it seems we have no say in our actions. It can make us feel powerless and stressed out. And that's not good for our work quality or our well-being.But is that true? Do we really have no choice at all?In this Quick Dip, we share how to use power language to set boundaries and take back control...2023-08-0110 min
You Are Not A FrogWhy You Should Expect Pushback and What To Do About ItIt's a fact of life that we can't please everyone. That's why one of the hardest things to do is say no and try to keep everyone happy with our decisions. Even if it's against our will, we try to give a piece of ourselves to everyone. The thing is, that takes a toll on us until resentment builds up in our hearts. So, how do you expect pushback while staying firm with your decisions?In this Quick Dip, we explore the topic of pushback, how it affects our emotions, and why we should expect it. We...2023-07-1813 min
You Are Not A FrogEmbrace Your Capacity, Not Your LimitsHigh-stress and high-performance professions like healthcare often push people beyond their limits. When this happens, stress and burnout are often the unfortunate consequences.In this episode, Dr Sarah Coope joins us to discuss how to avoid burnout by embracing your capacity. She delves into finding your optimal stretching point for each of your limited resources. Sarah also examines the nature of our fear of saying no. And we explore the consequences and benefits of managing and maintaining your capacity.If you find yourself stretched too thin, then this episode is for you. Here a...2023-07-1153 min
You Are Not A FrogHow To Influence Without Getting FrustratedYou have brilliant ideas and solutions that can make a difference in your work. But how do you get others on board with them? It can be hard to convince others when they have different views and opinions. The thing is, you can’t change someone’s mind without knowing where they are coming from and what matters to them. You have to face it with confidence, grace, patience, and, sometimes, acceptance.In this quick dip episode, we talk about how you can influence anyone by understanding yourself and them. We then discuss the impact of focusing on y...2023-07-0413 min
You Are Not A FrogWhat to Do When You Can Never Do Enough as a Working Mum with Corrina Gordon-BarnesOn this episode of You Are Not a Frog, our guest, Corrina Gordon-Barnes, joins us to discuss the challenges working mothers face in traditional family units. The conversation sheds light on the value of self-compassion, learning to navigate negative emotions, and striking a balance between work and family life. This episode is for everyone involved in parenting, not just mothers. It’s not just women who experience mum guilt!For a new perspective on mum guilt and actionable advice for a healthy balance between career and family life, don't miss out on this invaluable conversation with our gu...2023-06-2755 min
You Are Not A FrogDo I Disappoint Myself Or Others?Disappointing ourselves and others is an awful feeling highlighted by guilt and shame. It can often lead us to act out regretfully as we attempt to mask it. Out of fear of its consequences, we resort to tiptoeing around others. This is most common in the medical field, where people tend to prioritise the needs of other people before their own. It could be why you may have difficulties saying no to people. In this quick dip episode, I will dive into how you can deal with disappointment. Learn to understand your needs and take action. Understand i...2023-06-2016 min
You Are Not A FrogHow to Survive a Toxic System - on Both Sides of the PondDoes it feel like you're in a toxic work environment and can't get out? Too many doctors — both in the UK and elsewhere — find themselves in a whirlwind of work. There's always more to do, and you don't want to imagine the consequences of what happens if you fail. There seems like there's no way out, but the truth is, you always have a choice.In this episode of You Are Not a Frog, Dr Dike Drummond and I dive into a topic that affects many industries but is particularly prevalent in healthcare — surviving and thriving in a toxi...2023-06-1358 min
You Are Not A FrogHow to Avoid Amygdala Hijack Part 2Life can seem full of threats and stresses we face daily. As high-stress professionals, these types of situations are a part of daily life. All of this can place a great mental load on our brains and trigger our amygdala to not always respond in the best way. That's why it's important to learn how we can reduce these threats and manage our stress. The question now is how can we do this?Picking up where we left off, this quick dip episode dives into the last four factors of the SCARF Model. We learn m...2023-06-0615 min
You Are Not A FrogHow to Avoid Amygdala Hijack Part 1Criticism and feedback are fundamental to growing as an individual and professional. However, often, our brain perceives such conflicts as a threat. The amygdala acts upon this and kicks in our survival instincts. As a result, we check out and shut down to protect ourselves. How do we avoid acting from this place of fear and focus on working toward developing ourselves?In this quick dip episode, we uncover the overarching principle of the amygdala. We discuss how to avoid an amygdala hijack and how not to operate from our threat zone. We have a c...2023-05-2313 min
You Are Not A FrogHow to Do Something Different in Your CareerThis week, Jo Watkins, co-founder of The HOW People, joins us to explore entrepreneurial possibilities for doctors without leaving their day jobs. We talk about what holds us back from pursuing a business idea and how you can get started on this journey. We also discuss honing the transferable skills you already have to discover what you'd like to try.If you want to start doing something different in your life and career, listen to our full conversation in this episode of You Are Not a Frog.Here are three reasons why you should listen...2023-05-1656 min
You Are Not A FrogWhy We Become Terrible in a CrisisAs a medical professional, facing high-stress situations every day might make you think you can handle anything. But the truth is, decisiveness isn't always what you want when things go wrong. Not every crisis is the same. Sometimes, the best course of action is to take a step back and come back to the crisis later.In this quick dip episode, we uncover why we become terrible in a crisis, even as healthcare professionals. We explore how we typically react to stressful situations and their consequences. Then, we discuss strategies to ensure you've left the stress zone...2023-05-0921 min
You Are Not A FrogAre You OK?How often do you answer honestly when asked are you ok? Many people often say I’m’re ok even when you really aren’t. In truth, we aren’t ok. In today’s world, you’re faced with high-stress jobs, societal pressure and the uncertainty of the new normal. As we come out of the recent crisis, changed and unsure of who we are, it’s harder than ever to be ok.You have to recognize and accept when you’re not ok. In this episode, James Spice joins us for a conversation about what it means to be a hu...2023-05-0254 min
You Are Not A FrogWhat’s Your Flight Plan?Do you ever feel like someone else is running your life? Do you find yourself just following a set of instructions in everything you do? Without realising it, we often permit other people to control our lives. It's like living a life we don't enjoy on autopilot without questioning it The thing is, it's not too late to design your own flight plan. You have the power to take control and lead the life you want to live.In this quick dip episode, we highlight the importance of designing our own flight plan. We explain why working...2023-04-2513 min
You Are Not A FrogWhy Can’t I Say NoToo often, we say yes to every request and every demand, even when it's not what we want. It's not about people-pleasing. It's about your values. But ask yourself, is it worth it? Is sacrificing your peace and well-being a worthy cost of validating your internal dialogue? In a world that applauds the grind, learning to say no will keep you grounded. Setting boundaries helps you care for yourself. When you care for yourself, you can look after others to the best of your ability.In this quick dip episode, we uncover the root of t...2023-04-1114 min
You Are Not A FrogThe Problem with BoundariesWe need boundaries. In fact, you might have already set some of your own. But ask yourself: how often do you let those boundaries crumble?It’s not unusual for professionals in high-stakes industries to give in to other people’s demands, even if it means losing the boundaries they set. That’s not healthy — so why do we do it?In this Quick Dip, we explore the challenges doctors and other professionals face when trying to enforce their boundaries. The problem isn’t in knowing when to say no or what boundaries to put up. We del...2023-03-2818 min
You Are Not A FrogHow to Avoid Burnout on RepeatNo one wants to burn out. When you experience burnout, you might find yourself thinking much more slowly and your productivity drops. Many high-stress professionals often feel guilty and ashamed for struggling with burnout. Unfortunately, the demanding and high-stress environment these days makes burnout much more likely to happen again and again. So what can you do to avoid experiencing burnout in the future?In this episode, Dr Claire Ashley joins us for a conversation about the very real issue of burnout. We talk about what happens in our brains during burnout. She dives into the 12 stages...2023-03-2154 min
You Are Not A FrogHow to Have More Impact with Less EffortWhat criteria do you use when prioritising the tasks on your to-do list? Do you just put them in the order you get them? Maybe you pick the ones that seem the most urgent?Here’s an alternative: do the ones that are the easiest first. Not everything worth doing needs to be difficult!In this quick dip episode, we talk about the reality of our limits. In a high-stress job, getting everything done in one day is nearly impossible. And that's okay! What's important is putting your focus where you can be most effective. Yo...2023-03-1417 min
You Are Not A FrogThe Power of Pressing PauseWhen you're dealing with a stressful situation, your first instinct might be to act immediately to solve it. Unfortunately, acting immediately often means you don't think your actions through. Acting rashly can worsen the situation, making it even more stressful. Fortunately, there's a better way to respond to stress. All you have to do is take a few seconds to press the pause button.In this quick dip episode of You Are Not a Frog, you'll discover the power of pressing pause in the middle of a stressful time. Rachel shares some of her own difficult experiences...2023-02-2717 min
You Are Not A FrogThe One Thing You Can Do For Your Well-beingAs healthcare professionals, we know what we need to do for our physical and mental well-being. So why aren’t we doing it?Often, the first thing we give up when we get busier is something that makes our lives happier. We've normalised giving up our basic needs to make room for productivity. No one bats an eye at it anymore. But is living your one shot at life like this really worth it at the end of the day?In this quick dip episode, we talk about the one thing you can do right no...2023-02-1412 min
You Are Not A FrogThink Differently About Your To-Do ListDo you constantly feel guilty about unfinished tasks at the end of the day? Do you keep finding yourself wanting to improve how you manage your time?Your to-do list is not a fixed and immovable bucket. It’s a river of opportunities that you have a choice and control over. How would you choose what things to fish out of this river wisely?In this quick dip episode, we discuss shifting our mindset about our to-do list from a bucket to a river. We only have a limited amount of time in the world. In...2023-01-3117 min
You Are Not A FrogEmbracing Your Limits in a Limitless SystemEveryone praises those who work hard — so it’s not unusual for people to think that it’s good to push your limits and do as much as you can.But what’s the best thing to do when you’re tired and exhausted? Should you see how far you can go, or take a break?In this short episode, we discuss embracing our limits as a choice. With so many things out of control, we need to discern when to take a rest because work will never stop for us. We also discuss how you can st...2023-01-1715 min
You Are Not A FrogHow to Get People to LOVE your IdeasConvince change to happen.You've got great ideas for change. It's just a matter of putting these plans into motion. However, change needs to be something where everyone works together. You can't just tell someone to do this or that. Because of this, change can be a challenge. But don't let this discourage you! With the right message and space for a conversation, you can convince the people around you to make change happen.In this episode of You Are Not a Frog, Toby Moore joins us for a conversation about communicating ideas and convincing...2023-01-1044 min
You Are Not A FrogWhen Working Harder Doesn't WorkHow have you been living your life so far? Most of us have worked hard all our lives to be successful. Whilst hard work is commendable, it can start to define your life. Instead, how about we try to work happier so that we can find fulfillment in everything we do.In this quick dip episode, Rachel talks about what to do when working harder isn’t working anymore. She explains why working harder is actually counterproductive and why it can fail us. Rachel also shares simple but powerful tips to flip your mindset and ado...2023-01-0318 min
You Are Not A FrogBest Bits of 2022: Stress and WorryThe stress and worry we felt during the pandemic didn’t disappear in 2022. As medical practitioners, having a myriad of problems and uncertainties on our plate has simply become part of the job. But after over a hundred episodes, our conversations here at You Are Not A Frog have shown that we can make choices that help us to cope with and even overcome stress, anxiety and worry. So let’s wrap up another fantastic year by rediscovering the best bits of our podcast episodes on stress and worry. We revisit our favourite conversations on breaking the anxie...2022-12-2744 min
You Are Not A FrogBest Bits of 2022: How to Build ConfidenceAs trained medical professionals, we are confident about our technical skills and our ability to work harder than most professions. But are we truly confident and happy about our lives and careers? Every day is a whirlwind at our workplace, and we need to learn how to build confidence, take a step back and be compassionate to ourselves.Every day, we can learn something new. Not just about the technical aspects of our work, but also about ourselves, our emotions, and well-being. In this episode of ‘You Are Not a Frog’, Rachel brings you this year’...2022-12-2052 min
You Are Not A FrogHow to Deal with Xmas Disasters and Other Disappointments in Life with Corrina Gordon-BarnesDo you look forward to Christmas holidays or other family celebrations only to be disappointed that reality is not what you had hoped it would be? Or has life not worked out as expected, and you're struggling with regrets and disappointment? How do we deal with feeling disappointed, especially with the upcoming holidays?In this 2022 Christmas Special of You Are Not A Frog, executive coach and relationship expert Corrina Gordon-Barnes joins us to explain several approaches to dealing with life's disappointments. She builds on her years of experience as an executive coach and relationship expert to share...2022-12-1355 min
You Are Not A FrogHow to Know if You're Being 'Resilience Victim Blamed'What is your first thought when you think of the word ‘resilience’? For many professionals and organisations, this means becoming superhuman — someone who can do anything despite the stress, heavy workload, and emotions. Not only is this perspective wrong, but it’s also impossible!We’re all human. So why do we expect perfection?In this episode, Rachel dives into the concept of resilience victim blaming and how you’re led to think it’s your fault when you can’t perform superhuman standards. Resilience is about choices and shifting how you respond to situations. You have a choic...2022-12-0614 min
You Are Not A FrogJob Crafting for HappinessHow do you feel about your job? Do you enjoy all aspects of your work? Do you sometimes wish you could make it better? The demands in healthcare make it almost impossible to remove the constant pressure surrounding the job. What follows risks burnout. But with the right combination of resources, support, and an innovative mindset, employees can craft jobs in ways that will make them feel happier at work.In this panel discussion episode of You Are Not a Frog, we ask Kirsten Armit, Dr Colin Lindsay, and Dr Daljit Hothi at the FMLM International Healthcare...2022-11-2947 min
You Are Not A FrogIs it ‘Normal’ Not to Cope?We often think stress and burnout are normal. However, anyone who has experienced extreme pressure can tell you that too much stress is bad for our health and performance. Our physiological reactions to stress are normal. Despite this, we continue to blame ourselves if we cannot cope with it.In this quick tip episode, Rachel shares how doctors and other individuals in demanding jobs see stress as ‘normal’ and how it impacts our health. When you’re burning out, stop blaming yourself and start being compassionate. If you want to know how to cope with stress and burnou...2022-11-2218 min