Shows
The Science of MotherhoodEp 50. Fleur Chambers - Mindfulness Doesn't Need to be a Chore!In today's episode Dr Renee White and Dr Micka Bertucci sit down with multi-award winning meditation teacher, Creator of The Happy Habit App, best selling author and philanthropist Fleur Chambers. They discuss how mindfulness doesn't have to be this chore that we 'add' to our already busy lives as mothers. Rather, we can tune into moments in the present to ground ourselves and indulge in some well-deserved self-care. With over 2 million downloads in 45 countries, Fleur is helping people say ‘yes’ to their entire lives. She is on a mission to change the way we understand happiness, health and w...2022-12-191h 05
The Science of MotherhoodEp 49. Check-in Tuesday - Our Favourite Parenting BooksThanks for joining Dr Micka Bertucci and Dr Renee White in another episode where they sit down and 'Chick-in' on one another. Today's discussions are around their favourite parenting books which include, The Postnatal Depletion by Dr Oscar Serrallach; The Whole Brain Child and No Drama Discipline by Dr Dan Siegel and Dr Tina Payne Bryson. Listen to the ladies talk about what they love about these books and how you can integrate these into your parenting practices today. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured a...2022-12-1255 min
The Science of MotherhoodEp 47. Check-in Tuesday - Do Mums Need a Hotel Staycation?In today's episode Dr Micka Bertucci talks to Dr Renee White about her upcoming Mum Hotel Staycation. Why she needs one, the feelings around being away from her partner and children and the importance of Filling Your Cup First. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further. 2022-11-2943 min
The Science of MotherhoodEp 45. Check-In Tuesday - Self-care before the School Pick-up?You've had a very busy day, full of meetings, project management or difficult conversations... and that's just managing a toddler at home! Before you get in the car or walk down to school to pick up your little people, what do you do in the last 10 minutes for yourself?Dr Renee White and Dr Micka Bertucci explore some ideas for grounding yourself and honouring some self-care before the 'Second Shift'. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, h...2022-11-1415 min
The Science of MotherhoodEp 43. Check-In Tuesday with Dr Renee and Dr Micka - How We Survive Bleed WeekWelcome to our first Check-in Tuesday Podcast Episode! How to Survive Bleed Week. Tune in to hear Dr Renee White and Dr Micka Bertucci discuss their tips for preparing for a stress-less period week. Shownotes:- Alisa Vitti - Into the FloLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further. 2022-10-3143 min
Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaHow to kick postnatal depletion in the curbSend us a textPostnatal depletion:What is postnatal depletion?Why is it so important to know about postnatal depletion?How do I know if I have postpartum depletion?How long can it last?How to recover from postpartum depletion?How to nourish yourself postpartum and avoid when possible.These are all questions we discuss in this brilliant episode today, with the duo from Fill Your Cup.Fill Your Cup is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn mothers.I...2022-08-1631 min
The Science of MotherhoodEp 24. Dr Renee White + Dr Micka Bertucci - 5 Steps to Building Your VillageDr Renee White and Dr Micka Bertucci are the postpartum doulas and co-Directors of 'Fill Your Cup' Doula Village in Melbourne and Hobart. On today's episode they will walk you through the importance, value and how to create your own Village. Whether it be before you've had you baby or you've just moved to a new state! Renee and Micka give insights, tips and practical approaches to building your village right now, because we weren't meant to do it alone mamas!Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww...2022-03-1157 min