Shows
Horrorwood: True Crime in TinseltownIt's a Bird! It's a Plane! It's...the Scourge of 'Superman'Have you heard of the 'Superman' curse? We're not entirely convinced one actually exists, although the number of lawsuits, accidents, deaths and faltering careers would suggest otherwise...
Episode Sources:
“Up, Up and Awa-a-y! The Rise of Superman, Inc.” by John Kobler, Saturday Evening Post, June 21, 1941
“Exhibit honors Superman's Cleveland roots: Leon Bibb Then and Now” by Leon Bibb and Susan Moses, WKYC, June 26, 2025
“Origin Story: The Creation of Superman” by Cassandra Burris, Ohio History Connection, Dec 01, 2017
“Creation of a Superhero” by Jerry Siegel, (unpublished) c. 1978
“Superman’s Copyrigh...2025-07-141h 01
往前走走逃避可耻且没用！正念疗法：和恐惧“做朋友”的终极指南当老虎在追你时，如何还能尝到草莓的甜？正念科学应对焦虑、抑郁与终极恐惧……💡 本期播客你会听到 焦虑的“二次伤害”原理▸ 一级焦虑（具体事件） vs 二级焦虑（思维反刍的恶性循环）▸ 亲身案例：为什么一颗安眠药反而让人彻夜失眠？▸ 白熊效应实验：越抗拒，越强烈 正念破解焦虑的3步法✅ “走进恐惧”练习：故意激发焦虑并观察它（附实操引导）✅ 身体锚定法：用呼吸和肌肉感知打断灾难性思维✅ 自然观察法：高强度焦虑时，如何用一棵树“重启”大脑 抑郁的思维陷阱与正念对策→ 为什么抑郁时总觉得自己“一无是处”？脑科学解释情绪绑架逻辑 慢性疼痛的身心密码→ 疼痛×抗拒=痛苦：2500年前佛陀的“两支箭”理论→ 腰背痛案例：肌肉紧张如何被焦虑“投喂”成恶性循环→ 正念止痛实验：时间预期如何放大疼痛感 终极课题：生老病死的正念解法→ 铃木俊隆禅师：“我们练习正念的目的，就是要享受老年”📖 本期推荐书籍：《正念之道》【美】Ronald Siegel乔·卡巴金的正念大师课，在这里❤️现在关注就是养成系老粉啦～（微信听友群加bigyellow24）🎙️主播：大黄：脑科学野生研究员、豆瓣焦虑症小组组长⏰时间轴：00:20 悬崖边的草莓：佛经中关于人生的真相03:40 21世纪的流行情绪——焦虑05:07 亲身案例：为什么一颗安眠药反而让人彻夜失眠？08:11 逃避虽可耻，但没什么用。。。10:43 用正念应对恐惧和焦虑12:17 思考让人类伟大，也让人痛苦15:51 抗拒“情绪”只会让“情绪”更强烈17:12 用“接纳”来“化解”焦虑（附小练习）20:54 “越逃避越害怕”逃避会导致负面强化作用23:40 看清自己的“思维疾病”25:41 用正念应对焦虑的第一步：经常性练习28:37 勇气并不是不害怕，而是害怕的同时，该做什么就做什么29:48 一切担忧都源于预期——让我们回到当下32:05 用行动来化解焦虑33:15 抑郁的黑洞36:14 专注于当下的正念缓解抑郁情绪38:36 思维反刍的灾难39:58 情绪才是理性的主宰者41:32 生命毫无意义。那我是不是可以死一死？44:04 爱&慈悲——慈心禅45:50 身心一体：情绪都会在身体上体现47:35 焦虑会加重“慢性疼痛”50:06 不要轻信自己的想法51:29 疼痛✖️抗拒🟰痛苦54:01 关注当下，不要害怕疼痛持续56:51 铃木俊隆：我们练习正念的目的是要享受老年❤️现在关注就是养成系老粉啦～（微信听友群加bigyellow24）2025-07-0659 min往前走走越努力越痛苦？正念教你停止对抗，才是最高级的疗愈💡 你会听到正念的“反常识”真相→ 为什么人类进化出“不快乐”的设定？→ 科学验证：正念如何“物理改造”大脑（前额叶增厚、血清素提升）→ 放空的时候，大脑也在思考→ 为什么目标导向害了你？正念的底层逻辑▸ 从佛教到医学：卡巴金如何用科学“去宗教化”正念疗法▸ “It’s ok to be not ok”：痛苦本身不是问题，对抗才是▸ 正念 vs 冥想/禅修/内观？概念混淆不重要即刻可用的正念技巧✅ 葡萄干练习（20分钟吃一颗，治愈暴食和焦虑）✅ 呼吸锚定法（3秒打断“过度思考”循环）✅ 日常微正念：洗碗时听水流声、堵车时看红灯如落日…✅ “不评判”训练：如何观察情绪而不被吞噬？📖 本期推荐书籍：《正念之道》【美】Ronald Siegel正念减压疗法创始人 乔·卡巴金 的正念冥想大师课，在这里❤️现在关注就是养成系老粉啦～（微信听友群加bigyellow24）🎙️主播：大黄：脑科学野生研究员、豆瓣焦虑症小组组长⏰时间轴：00:17 披头士的流行歌曲，包含人生痛苦的终极解决方案03:11 人类天生就是“不快乐”的动物07:25 社会文明进步以人类“痛苦”为代价10:56 “解决痛苦”会导致更大的痛苦14:18 但我们可以停止“情绪发酵”15:25 什么是正念？18:36 现代人的“丧失正念”状态20:50 正念的作用22:31 正念有效改善情绪的科学证据26:42 我们练习正念的时候，是在练习什么呢？28:38 承受“坏情绪”的能力可高也可低31:13 “非正式”正念练习是什么样的？33:15 “正式”正念练习什么样？35:40 卡巴金的正念“六大”态度（不评判、耐心、初学者心态、信任、不争、接纳）43:15 开始练习正念（一）专注&觉知45:50 开始练习正念（二）放松&接纳47:58 试一试：正式正念之——葡萄干练习55:13 正念的其他应用，及下期预告2025-06-221h 00
Dreamvisions 7 Radio & TV NetworkHer Health Compass with Yonni & Heather: Who Is That Girl in The Mirror?Who Is That Girl in The Mirror? It is challenging for women to see changes to their bodies during and after treatment. Some have to cope with hair loss, others with changes to skin tone and texture, many others with scars from lumpectomy or mastectomy, with or without reconstruction which adds another layer of complexity to an already difficult cancer diagnosis. Hear from Heather and Lauren Spiezia who have experienced this firsthand, Yonni and Jana Siegel as caregivers and friends, and Dr. Lucy de la Cruz as a breast surgeon about handling side-effects, cold-capping, managing surgical expectations and more. Episode 3 G...2025-04-1157 min
Boundless Body PodcastEp28 The Extraordinary Gift of Being Ordinary with Dr. Ron SiegelIs the secret to fulfillment hidden in the ordinary?What if the chase for the extraordinary is actually holding us back? In this episode, Dr. Ron Siegel and Dr. B Tierney explore the psychology of idealization, identity, masculinity, and self-acceptance, diving deep into how mindfulness and compassion reshape our understanding of healing, relationships, and meaning.💡 The trap of idealization—why putting others (or yourself) on a pedestal leads to suffering💡 Masculinity, narcissism, and the pressure to be “special” in a world that rewards ego💡 Cults, belief systems, and why we cling to identities that might...2025-03-051h 46
Theshortdesk PodcastEP. 190 - CXCText Theshortdesk PodcastEP. 190!!!!!!:47- We start out with a little fan mail and then talk turns to how kids handle jobs and stress compared to how we did when we were their ages.11:30- We discuss the Remy Ma and Papoose situation and who do we think comes out looking better after all of this and why is it being aired in public?25:44- We discuss several things in the news. Travis Hunter winning the Heisman but the bigger story is how his fiancé acted the whole weekend, The accuser of SA to t...2024-12-171h 23
Science with The Blunt LettersS4 Ep 21: Animal Moon RitualsIn the Animal Moon Rituals episode of The Blunt Letters podcast, Micaela and Elle dive into the fascinating lives of elephants, horseshoe crabs, fish, and coral. They explore the unique behaviors and ancient rituals these animals have influenced by lunar cycles. Elephants' complex social structures and emotional depth are discussed, along with the strange, age-old spawning practices of horseshoe crabs. This episode blends science and comedy, celebrating animals' mysterious bond with lunar rhythms.
Featuring the original song “2 Moons are Better than 1” by Micaela Superstar
References:
They are very...2024-11-151h 11
El Club de los Buenos Días4.- Pablo d'Ors y la guía a tu paz mentalPues resulta que sufrimos porque nos hemos olvidado de ser, con esto de estar tol día en modo hacer. Hoy, nuevamente, infinidad de perlas en forma de palabras sabias de un sabio como Pablo d'Ors. ¿Qué te parecen? ¡Déjanos un comentario!Muchas gracias a los oyentes que ya habéis dado un paso para aprender a introducir el mindfulness en vuestra vida y os habéis apuntado al curso del Rincon de Mindfulness en www.rinconmind.org Ahora faltas tú! Infórmate ya y allí me tendrás como profe junto a J. García Campayo, Ronald Siegel...2024-09-2631 min
Talks at GoogleDr. Ron Siegel | The Science of MindfulnessMindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason. Studies demonstrate that mindfulness practices can be effective tools to help resolve anxiety, depression, addictive habits, stress-related medical disorders, and even interpersonal conflict. Mindfulness is not, however, a one-size-fits-all remedy. Practices must be tailored to particular problems. This talk will outline how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment. Dr. Ronald Siegel is an Assistant Clinical Professor of Psychology at Harvard Medical School, where he ha...2024-07-051h 04Talks at GoogleEp461 - Dr. Ron Siegel | The Science of MindfulnessMindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason. Studies demonstrate that mindfulness practices can be effective tools to help resolve anxiety, depression, addictive habits, stress-related medical disorders, and even interpersonal conflict. Mindfulness is not, however, a one-size-fits-all remedy. Practices must be tailored to particular problems. This talk will outline how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment. Dr. Ronald Siegel is an Assistant Clinical Professor of Psychology at Harvard Medical School, where he ha...2024-07-051h 04
Limitless MindsetWhy hepatoprotective herbs are essential for biohackersThe definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body.I purchased this on Kindle after finishing The Rhodiola Revolution. After reading the previous book, perusing at least a couple hundred studies on Pubmed along with digesting the questionable grammar of numerous self-reporters posting in various forums there were just a few things this book enlightened me about...The Adaptogens are hepatoprotectiveFortunately, many adaptogens are hepatoprotective and help protect against liver damage and dysfunction. (p. 107)Schisandra is the most benefi...2024-06-2013 min
Radical Responsibility PodcastEP 190: Ron Siegel | Relational Resilience & Healing TraumaIn today's episode of the Radical Responsibility podcast, I have the pleasure of speaking with Dr. Ronald Siegel, an Assistant Professor of Psychology at Harvard Medical School with over 35 years of teaching experience. Dr. Siegel, a renowned expert in mind-body medicine and mindfulness applications in psychotherapy, joins us to discuss 'Relational Resilience & Healing Trauma.' We delve into how relationships profoundly influence resilience and healing, highlighting the importance of nurturing connections to enhance personal growth and stability.We also discuss: -The impact of Covid on either solidifying or breaking apart relationships -How to foster connection and th...2024-05-2654 min
Calling It Out: Real Talk for Real Co-ParentsMindfulness for Anger Management: Cultivating Emotional Regulation (Part 1)Watch the full episode now! 🔗https://youtu.be/E0U53zlzA-QRead the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-1Recommended Books: 'The Mindfulness Solution: Everyday Practices for Everyday Problems’ by Ronald D. Siegel (Soft Cover) (eBook) - This book is a genuine resource that offers practical advice and techniques to apply mindfulness in various aspects of life, including managing emotions like anger. Siegel, a seasoned psychologist, provides insights into how mindfulness practices can help individuals understand and transform their relationship with anger. Through real-life examples and accessible exercises, the book guides read...2024-02-1906 min
Bridging the Gaps: A Portal for Curious Minds“The AI Playbook: Mastering the Rare Art of Machine Learning Deployment” with Eric SiegelThe most powerful tool often comes with the greatest challenges. In recent times Machine learning has emerged as the world's leading general-purpose technology, yet its implementation remains notably complex. Beyond the realm of Big Tech and a select few leading enterprises, many machine learning initiatives don’t succeed, failing to deliver on their potential. What's lacking? A specialised business approach and development & deployment strategy tailored for widespread adoption. In his recent book “The AI Playbook: Mastering the Rare Art of Machine Learning Deployment” acclaimed author Eric Siegel introduces a comprehensive six-step methodology for guiding machine learning projects from inception to implem...2024-02-1145 min
The Hour to Empower with Yessica24.The extroardinary gift of being ordinary Dr. Ronald SiegelIn this episode, Yessica interviews one of the best Mindfulness teachers and psychologist Dr. Ronald Siegel, Assistant Professor of Psychology at Harvard University. This conversation around his book “The extraordinary gift of being ordinary” allows us to understand how we trap ourselves in our self-conscious inner dialog that takes us away from fully experiencing life. How much we compare ourselves to others and evaluate ourselves is relevant to our level of suffering. An insightful and brilliant conversation that will guide us towards finding happiness. His book is available on Amazon in English and Spanish https://www.amazon.com...2024-01-1753 minScience with The Blunt LettersS3 Ep25: Venomous Medicine and Poison PlantsNaturally occurring plant poisons and animal toxins are defense mechanisms organisms develop as a way to protect themselves, but there is more to these substances than you might notice at first glance. While you probably don’t want to find yourself on the wrong end of a stinging nettle or scorpion, poisonous plants and animal toxins have historically contained the key components for life-saving medicines. Listen as we explore what plants have been used across cultures to develop medicines from ancient times to the current day. And learn how animal toxins in stings and bites could help in the fig...2023-12-211h 35
In StridesEpisode: Dr Ronald SiegelIn this impactful episode of our podcast, we are honored to welcome Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School and an expert in mindfulness and psychotherapy. Celebrating his latest publication, "The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are," published by Guilford Press, Dr. Siegel delves into the common human experience of self-consciousness and the relentless pursuit of being special or successful.With a compassionate and humorous approach, Dr. Siegel, leveraging his extensive clinical experience, addresses the cycle of endless self-evaluation that plagues many of us. His book, highly...2023-12-1353 min
Radical Responsibility PodcastEP 167: The Healing Power of Neuroplasticity and Epigenetics | Ron Siegel PhD🎙️ In today's new Radical Responsibility Podcast episode! 🌟 Join Dr. @FleetMaull in an enlightening interview with Ronald Siegel, PsyD, as they explore "Harnessing the Healing Power of Neuroplasticity and Epigenetics through Mindfulness Practice." 🎧 Dive into the profound connection between mindfulness and brain architecture, and how these practices influence neural pathways. 💡 Uncover the benefits of contemplative techniques in cultivating focus, alleviating suffering, and promoting compassion. 🌱 Discover everyday strategies for enhancing memory and attention. Gain insights into the transformative potential of neuroplasticity and epigenetics in reshaping the malleable structure of the brain. Tune in now for an episode that explores the healing potential of mindfulness!2023-11-091h 05
In Sanity: A piece of mindEpisode 140 - Parenting: More on Yelling, Mindfulness and AttachmentI want to provide as much information as possible to help you guys in your parenting journey. I also want my listeners to understand that when I am talking about parenting, I am talking about relationships. In this podcast, you will hear some new things and some old things about mindfulness, attachment, and healthy parenting.
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
Dan Siegel and Mary Hartzell
The Mindfulness Solution : Everyday Practices for Everyday Problems
Ronald...2023-10-0238 min
Wise EffortThe Extraordinary Gift of Being Ordinary with Dr. Ronald SiegelMany of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? In this episode, Dr. Ron Siegel shares why we get caught in the habit of endless self-evaluation and how to break it. You will learn to step back from obsessing so much about how you measure up and instead learn to accept the Extraordinary Gift of Being Ordinary. Build stronger connections with others and get more joy out of life when...2023-09-0444 min