Shows
The Doctor's Kitchen Podcast#299 What You Need to Know About “Leaky Gut”? with Dr Rupy AujlaIt’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.I’m cutting through the supplement marketing and scary-sounding terms to talk about:Why your gut might need support even if you feel totally fineWhy gut health is linked to bloating, fatigue, brain fog and moreWhat “leaky gut” actually meansCan you test for leaky gut, and are the online kits worth itMy favourite foods for a healthy gut...2025-05-2858 min
The Doctor's Kitchen Podcast#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy AujlaIn today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I’ll dive into: 🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link between increased protein intake and menopausal health ⚖️ How eating more protein can prevent unwanted weight gain 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity...2025-04-2353 min
The Liz Earle Wellbeing ShowFibre vs protein - which is most important? - with Dr Rupy AujlaHow do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.Li...2025-04-1146 min
The Doctor's Kitchen Podcast#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That’s why I’ve put everything I’ve gleaned from the research and years of cooking into my new book, Healthy High Protein...2025-03-121h 20The Doctor's Kitchen Podcast#278 How food can improve back pain and daily habits that add up with Dr Rupy AujlaWelcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.👉 Tell us what you think & ask questions here.Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”, can significantly disrupt daily life. This episode is all about giving you tools and ideas to feel...2024-12-181h 45The Doctor's Kitchen Podcast#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy AujlaI’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. Bu...2024-11-271h 32
The Doctor's Kitchen Podcast#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy AujlaToday we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to address as early as possible.We have many examples of “successful cognitive agers” who have lived vibrant lives well into their 80s and 90s – and there is a clear influence with lifestyle habits.Th...2024-08-2150 min
The Doctor's Kitchen Podcast#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy AujlaToday’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor’s Kitchen App specifically for menopause. And this compl...2024-08-1438 minThe Doctor's Kitchen Podcast#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy AujlaIf you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.I’ll be talking thoughCauses, symptoms and medications for gastritis and when to see a doctorWhat specific lifestyle factors can influence gastritisFoods to eat and avoidProtective eating habitsHerbal/alternative therapiesAnd my gastritis routine i.e. what I would do every day if I had symptoms and wanted to control themA specia...2024-07-311h 03The Doctor's Kitchen Podcast#257 The Surprising Benefits of Vinegar with Dr RupyVinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!🎬 Watch t...2024-07-2433 minThe Doctor's Kitchen Podcast#254 Taste Testing Green Powder Supplements with Dr Rupy AujlaGreen powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!This is a special episode that you can also find on YouTube here, where I’m not only reviewing the evidence behind specific brands of green powders, but also taste testing them as well!I give my honest opinion on AG, Huel, Thor...2024-07-031h 00The Doctor's Kitchen PodcastBONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy AujlaWith more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.On today's episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side...2024-07-0124 min
40 Minute MentorDr Rupy Aujla: The accidental business that helps millions of people eat healthier every day“Had I continued along my path, I could have a very successful private and NHS GP practice. I could be earning multiples of what I’m allowing myself to earn right now. The stability that I can provide for my family is, quite frankly, limited.” Today’s 40 Minute Mentor is Dr Rupy Aujla, Founder of The Doctor’s Kitchen and best selling cookbook author. Rupy is a trained medical doctor turned startup Founder - a path that was never really part of his plan. If you haven’...2024-05-2945 minThe Doctor's Kitchen Podcast#247 Chocolate’s Health Benefits with Dr Rupy AujlaI love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits?Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And yes, it does need to be dark chocolate, but you’ll find out how dark you need to go for the benefits on todays podcast.The luxuri...2024-05-1539 minThe Doctor's Kitchen Podcast#243 Spices to reduce Inflammation with Dr Rupy AujlaA number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we’ve done a number of episodes on inflammation on the podcast to determine what it is and why we’d all be better reducing it. And on todays podcast I wanted to zoom in on spices in parti...2024-04-1736 min
A Piece of Cake with Gregg WallaceAnother Piece - Dr Rupy AujlaIn the Season 1 Grand Finale of 'A Piece of Cake' Gregg spoke to Dr Rupy Aujla who is one of the most influential medical doctors in the UK, and the name behind ‘The Doctor’s Kitchen’. Rupy unveiled to Gregg the power of ‘Culinary Medicine’, or ‘Food as Medicine’, so in this ‘Another Piece’ bonus episode Gregg is discussing what he learnt with his favourite sidekicks Di from South Wales and Calum from London. Listen if you want to be your most healthy, energised and best self. Because afterall, that's what this podcast is about.For podcast updates make sure t...2024-04-1729 minA Piece of Cake with Gregg WallaceCulinary Medicine is...'A Piece of Cake' with Dr Rupy AujlaIt’s the Season 1 grand finale! Joining us is none other than Dr. Rupy Aujla, affectionately known as ‘The Doctors Kitchen’. Rupy isn't just your average medical professional - he's a groundbreaker, a Sunday Times Best Selling Author of 4 Cook Books, and one of the most influential doctors in the UK.In this incredible episode, Dr. Aujla unveils the power of 'Culinary Medicine' as he shares his passion for nourishing both body and mind through food. Brace yourself for an enlightening episode as we delve into the medicinal wonders of eating well, guided by his expertise and deep p...2024-04-1541 minThe Doctor's Kitchen Podcast#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy AujlaFrom blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up?In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyone can make an informed decision about their dietWhether you choose to include more or less ginger in your diet is completely up to you, but I hope we can help our healthy foodie listeners to...2024-04-0332 minThe Doctor's Kitchen Podcast#236 Cloves. Nature's natural medicine? With Dr Rupy AujlaA lot of relatives have told me in the past about chewing cloves everyday. It’s part of a habit for some people and a traditional cure for toothache and gum disease. But, depending on who you speak to, the benefits extend to the digestive system, inflammation and even longevity.So here at the Doctor’s Kitchen we decided to do a deep dive into this wonderfully strong spice that we use often in recipes such as broths, stews and of course biryani.Here are the things you need to knowIt’s a pot...2024-02-2843 minThe Doctor's Kitchen Podcast#234 Are Green Powders worth it? with Dr RupyGreen powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!We’re going to discuss:The science behind the claims: Can green powders help with immunity? Gut health? Weight loss? Energy improvements?Can they replace eating vegetables?Issues with green product formulation and reading labelsWhat you need to be aware of befo...2024-02-1438 minThe Doctor's Kitchen Podcast#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina OkokoI personally love my airfryer, I’ve been using it at home and in the Doctor’s Kitchen studio since the start of the year, but can they be considered a ‘healthier’ cooking method? This is a question I’m often posed online so we did some research and looked at a few studies. Air fryers aren’t a new invention, in fact they’ve been around for a number of years but the popularity of them has soared over the last 2 years.The way air fryers cook foods is by circulating hot hair containing tiny droplets o...2024-01-171h 05The Doctor's Kitchen Podcast#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy AujlaToday we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conversation with Dr Robert Lustig (#209 Why a calorie is not a calorie) about whether you can you be a sugar aholic? Robert’s passion for this subject is palpable, and perhaps after hearing Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, talk on the su...2023-12-2753 minThe Doctor's Kitchen Podcast#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone“How to eat with friends and be healthier”When was the last time you sat down at a dinner table and shared a meal with friends over laughter and stories?If you’re lucky, you’ll be able to remember a time in the last couple of days. And if you’re averse to the idea of going through the effort of having to find someone to share a meal with, research shows it has benefits!Recent studies found that regularly eating with others is linked to feeling ha...2023-12-2040 minThe Doctor's Kitchen Podcast#226 5 better ways to enjoy your Carbs with Dr Rupy AujlaCarbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the other hand they are prioritised by athletes?There have been quite a few studies on the associations between total carb intake and health outcomes, but still there are still some contradictions and nuances, especially because studies often group all carbohydrates together rather than separating them by food source.So we did some research to come up with our take on carbohydrates based on the current evidence PLUS ho...2023-12-1338 minThe Doctor's Kitchen Podcast#225 Seasonal Affective Disorder with Dr Rupy AujlaToday I’m talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It’s surprisingly common and debilitating for millions of people in the UK alone, and frustratingly there is not too much known about the cause and a real lack of research.SAD is also referred to as Winter Depression and may have similarities to depression in the way of symptoms, but it’s hard to determine whether there are similarities in the mechanism that drives the symptoms themselves.Today I’ll t...2023-12-0634 minThe Doctor's Kitchen Podcast#224 Sugar in Fruit with Dr Rupy and Sakina OkokoA common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.And sugar has been a hot topic of discussion in the past few years particularly as people become more aware of the importance of regulating blood sugar levels and avoiding large & frequent spikes. In addition, we hear regularly from health organisations and experts that we should eat less sugar because of its deleterious effects on the b...2023-11-291h 05The Doctor's Kitchen Podcast#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy AujlaYou might’ve heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in food, especially in processed meats like ham or bacon. But there’s also a lot of talk about the benefits of nitric oxide? It’s a very confusing topic, but hopefully after listening to todays podcast you’ll understand everything you need to know about these compounds!In this podcast, I’ll go through:What nitrates actually are, as well as the terms you might have heard - nitrates, nitrites, nitric oxide and nitr...2023-11-1555 minThe Doctor's Kitchen Podcast#219 Is Aluminium Foil Toxic? With Dr RupyIn todays episode we’re going to be addressing aluminium in cookware. Every time I use foil on social media I always get comments about how toxic foil is to the brain and how I shouldn’t be promoting it, given my position as a doctor.So I decided to review the evidence for these claims with the team and do a thorough dive into this topic and find out if there’s any evidence for these inflammatory comments.Today we talk about …What aluminium actually isHow it’s handled by...2023-10-2556 minThe Doctor's Kitchen Podcast#218 Do cranberries help with UTIs? With Dr RupyThis is a question I’m asked all the time as a GP!In todays episode we’ll go into cranberries in a bit more detail, the chemicals in cranberries that exert benefits and what the mechanism of action could be.I go into the controversies around these recent Cochrane findings, what we know and what we don’t know as well as the type of product that I recommend people try if they are interested in UTI prevention.Of course we talk about gut microbes and their impact on berrie...2023-10-1850 minThe Doctor's Kitchen Podcast#215 Supplements that are not worth it with Dr RupyToday I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.Supplements are a tricky subject but I think it warrants a bit more attention on the podcast considering I get asked about them so much and I’m a user of supplements myself!In summary those that I think are not worth it or require caution include:MultivitaminsCalciumVitamin D3 (alone)Zinc...2023-09-2729 minThe Doctor's Kitchen Podcast#214 Should you eat tomatoes? With Dr RupyToday we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful? I’m always asked whether patients should be eating nightshade family ingredients, whether it can excerbate athritis symptoms, cause stomach acid and even IBS.So today we’re going into the benefits of tomatoes, the compounds we find in them and how to get the most out of this nutrient rich ingredient with food pairings, processes and more!If you love this kind of deep...2023-09-2045 min
The Happy Pear PodcastThe Intersection of Food and Health: Dr Rupy AujlaIn the latest we sit down with Dr. Rupy Aujla in person, founder of The Doctor's Kitchen, to chat about all things food and health.Dr. Rupy Aujla is not your typical physician - he's a passionate advocate for the role of food in preventing and managing chronic diseases, and has made it his mission to inspire and empower people to use food as medicine. With a background in general practice and emergency medicine, Dr. Rupy has witnessed first-hand the impact of lifestyle choices on health outcomes, and believes that good nutrition is the foundation of...2023-07-051h 36
Dhru Purohit ShowThe Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy AujlaThis episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change.Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful...2023-05-042h 09
Blank Podcast with Giles Paley-Phillips & Jim DalyDr Rupy AujlaDr Rupy Aujla is a trusted NHS GP and food expert behind the bestselling Doctor’s Kitchen – a collection of over 100 recipes that put flavour and nutrition first. Dr Rupy is an International Health and Wellness speaker and regularly delivers lectures and talks at many international events including TEDx, The Royal Society of Medicine, The Royal Society of Culinary Arts, BBC Good Food etc.
Dr Rupy is also a Sunday Times bestselling author BBC Presenter and regularly appears on national television. He has a number one rated podcast, The Doctor’s Kitchen, with over 12 million downloads to date, over 29...2023-05-021h 14The Doctor's Kitchen Podcast#194 The COOKS Live Podcast with Dr Rupy and Hanna GellerToday’s episode is a live recording from my first supperclub of my book tour to promote the latest cookbook “Dr Rupy COOKS” and it was recorded in front of a live audience in London where we got to enjoy some beautiful food from the book prepared by Hanna Geller and her team who hosted the event at her home and interviewed me!We talk about the mission for Doctor’s Kitchen, where I started, why I wrote this new book and also what I’m up to with the app, the non-profit work and future aspiration...2023-04-2650 min
Food Matters Live PodcastFood as preventative medicine, with Dr Rupy AujlaDr Rupy Aujla is an NHS GP who is making waves, linking food and medicine.
His story is a remarkable and deeply personal one, which has led him on a journey he never imagined he would embark on.
Claims about the medicinal properties of certain foods have been spoken about for years.
The use of food as medicine dates back centuries – the Ancient Egyptians, for instance, consumed onions to aid digestion and goose fat was used to ease pain.
But how far can we go with the idea of using food to he...2023-04-0638 min
Joyful EntrepreneurDrake, Warren Buffet and Taylor Swift ALL employ the same 4 strategies to stay at the topThis week, Jay breaks down the ideal ways to invest £100k into three straightforward categories and reveals the framework that all of the top billionaires and sports stars adhere to. While Rupy explains the 'arrival fallacy', why you should send a letter to yourself at 16, and the concept of 'antifragile'. As Amit wraps up the episode, the panel discusses Michael Singer's remarkable career trajectory.What to look forward to:03:05 Why you should write a letter to yourself at 1606:53 Antifragile10:14 The arrival fallacy12:25 What motivates billionaires & stars like Wa...2023-02-0338 minJoyful EntrepreneurWhat will happen when AI does your job better than you?Episode 23: This week, Jay and Rupy discuss their experience of trying out the hugely popular AI chat bot ‘ChatGPT’ and how they feel it will affect the world as we know it. Rupy shares his top 4 books that he will be re-reading in 2023, whilst Jay gives us 4 top tips to help boost team motivation in 2023 and also explains what it means to be a ‘blissful failure’.What to look forward to:00:52 ChatGPT06:35 Books that Rupy is re-reading in 202313:38 What is blissful failure?16:28 How to boost team motivation in 202322:44...2023-01-1828 minThe Doctor's Kitchen Podcast#180 Dr Rupy COOKS with Dr RupyToday I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here!I talk about:The diet industry’s dirty little secretHow the science is complex, solutions are simple but implementation is hardHow to get diversity in your mealsThe simple formula for gut healthI also talk about the app and the planned new features and health goals we’re researching. A few other developments including investing in a besp...2023-01-1853 minJoyful EntrepreneurFred Destin: Bringing punk to venture capital and thriving in chaosEpisode 22: This weeks episode features the ultimate culture-changing and highly insightful venture capitalist Fred Destin. Known for bringing a unique approach to startup decks and a rebellious attitude towards the vc industry, in this conversation, Fred shares his reflections on the values behind Stride VC, how to choose the right founders and how the philosophies of Jordan Peterson, David Whyte, Jeff Foster and Ram Dass can help in the world of venture capital.Audio TimecodesWhat to look forward to:03:06 - Thriving in Chaos and the beginnings of Stride.VC08:09...2023-01-1137 minJoyful EntrepreneurMy Morning UnRoutineEpisode 21: Running a successful business is easier if you’re in good physical health. You know it. Everyone knows it.But how do you take your fitness from a 6 to a 9 over the next few months?This is exactly what Jay is asking of the most in shape person he knows. Dr Rupy Aujla. The business chat takes a bit of a back seat in this episode as we concentrate on the machine running your successful business: You!Prepare for tips on everything from drinking alcohol while avoiding hangovers, his own app...2022-12-2135 minJoyful Entrepreneur4 top tips for effective goal setting in 2023Episode 20: This week, Rupy discusses losing his first employee, feature fallacy within apps and how he plans to maximise the value given through the Doctors Kitchen app with the aim of 10x value to customers. Jay describes how he deals with business break ups as well as giving four tips on how to set and achieve your goals for 2023. Amit gives a brilliant breakdown of the podcast and highlights the importance of realistic goal setting and the concept of leverage.Audio Timecodes00:00 Intro00:43 Rupy’s week battling fires02:18 Business breakups...2022-12-1436 minJoyful EntrepreneurNick Telson: How I scaled DesignMyNight into a money printing machine!Episode 19: Rupy and Jay interview Nick Telson, co-founder of the highly successful DesignMyNight. Nick’s explains his business journey of raising, scaling and exiting the company. Nick also discloses how he adapted to his new life after DesignMyNight and also breaks down his new business venture ‘Trumpet’.01:02 DesignMyNight08:41 Exiting Design My Night17:31 Life after Design My Night21:29 Finding the magic number25:52 Inner happiness30:45 What is Trumpet?35:24 Friend circlesLinks:Nick sold - DesignMyNight Nick's new company - TrumpetNick Telson’s - Pit...2022-12-0741 minJoyful EntrepreneurEileen Burbidge: Why business leaders should be decent and kind humans, and how Jay received venture funding he didn’t wantEpisode 18: From an impressive early career in Silicon Valley through Apple, Yahoo and Skype to founding partner at Passion Capital, this weeks’ guest Eileen Burbidge has experienced an incredible journey in tech. In this conversation with Jay and Rupy, Eileen shares her secrets on becoming a successful venture capitalist, whilst staying a decent, humble and kind person. They also have a laugh at a few stories from her past.03:00 Early days in Silicon Valley04:46 Thoughts on Steve Jobs, Larry Ellison & Elon Musk09:29 Starting out investing15:26 Jay receiving venture funding he didn’t want2022-11-3032 minJoyful EntrepreneurFTX Collapse: 4 red flags that EVERYONE missedEpisode 17: This week, Rupy explains what happened on his Anti-Meta retreat and how a recent interview with a UX designer made him realise he would like to work as an advisor to startups. Jay discusses how and why visualisation techniques work for him and then breaks down the red flags people should have spotted before the FTX collapse.What to look forward to:00:49 Rupy’s Anti-Meta retreat08:24 Rupy advising new startups10:23 Visualisation techniques & why it works14:33 Why knowing what we want will help you succeed18:47 FTX: what ha...2022-11-2334 minJoyful EntrepreneurJay's ALL IN moment, how Will Smith became the highest grossing film star & Rupy plans to shake up the NHSEpisode 16: Rupy talks about his most recent partnership with NHS canteens, whilst Jay explains the power of seeking out patterns in business and why taking one big risk can help you succeed as an entrepreneur.00:21 - Rupy’s NHS canteen venture06:48 - Should Rupy buy a Podcast studio?09:25 - Patterns in business16:46 - How to properly take risks in business24:23 - Work like a LION not like a COWPrevious guests include: Reece Chowdhry & Poppy JamieDownload Jay's free E-book: 5 Crucial Lessons From Bui...2022-11-1635 minJoyful EntrepreneurJay’s unorthodox approach to hiringEpisode 15: Rupy seeks Jay’s hiring expertise before taking on his first round of interviews for a new CTPO (Chief Technology and Product Officer) position with Doctor’s Kitchen. Jay breaks down the different phases of a startup company and what Rupy needs to do to attract a key player to the Doctor’s Kitchen family. How will Rupy position himself to attract the right fit for his company?What to look forward to:00:30 – Rupy looks for a new addition to the Doctor’s Kitchen team02:17 – What should Rupy look for in a potential bu...2022-11-0918 minJoyful EntrepreneurHow changing your belief system can help you achieve your goalsEpisode 14: A recent experience in the gym triggers Rupy to discuss how allowing time for boredom is impacting his life. Jay explains how to approach money management and how he creates space in his busy calendar.Rupy demonstrates why the right mindset and belief system is so important to succeed and Jay discusses ‘breathing room’. What to look forward to:00:38 Scheduling time for boredom08:50 Getting smart with money09.47 A mindset that breeds a lifestyle12:39 Money rules18:23 Breathing room25:57 Amit concludes the podca...2022-11-0233 minJoyful EntrepreneurFlexible thinking tactics with Poppy JamieEpisode 13: This weeks’ Happy Millionaire guest Poppy Jamie has had an incredible journey from early TV presenter career to founder of the groundbreaking meditation app Happy Not Perfect, as well as co-founding the successful fashion accessories brand Pop & Suki. In this engaging conversation with Jay and Rupy, Poppy shares her tactics to combine happiness with entrepreneurship. What to look forward to:01:05 – Poppy’s TV presenting career01:40 – Poppy’s funny moment with Jude Law 04:39 – App development12:25 – Dealing with an unpleasant investor17:02 – Adult mental health19:46 – Flexible thinking approach24:18...2022-10-2639 minJoyful EntrepreneurAdopt this mindset to grow your wealth exponentiallyJay explains why intensity matters in business and the importance of keeping up momentum. Rupy discusses mimetic theory and why this could be the reason for the famous Jay Z and Kanye West feud. Amit concludes the show with a brutal podcast review!What to look forward to:00.35 – What is it really like to go on a TV show?01.40 – Why intensity matters08.43 – Happiness11.42 – What is mimetic theory?18.56 – Taking the spiritual path26.00 – It’s a numbers game27.25 – Amit’s scoresLinks:Rupy’s App: The...2022-10-1932 minJoyful EntrepreneurThe best business decision I made in 2021Episode 11: This week on Happy Millionaire, Jay shares insight into his leadership ethos and questions if CEOs like Jeff Bezos should be more humble. Rupy questions how some founders struggle to build hype around their companies and what burgeoning entrepreneurs can learn from Elizabeth Holmes. What to look forward to:00:12 – Becoming a better podcast host04:31 – Why leading is an honour to08:35 – Founders without hype12:36 – Happy Millionaire’s guide to Making friends15:22 – ‘Having a Dog’ lifestyle19:25 – Amit’s round upThe Doctors Kitchen AppDownload Jay's f...2022-10-1222 minJoyful EntrepreneurReece Chowdhry: Founder sacrifices vs balance in lifeEpisode 10: This week, Rupy and Jay invited a very special guest: Reece Chowdhry. As a very successful pre-seed investor with his fund Concept Ventures, Reece shares his unique hacks for anyone starting their journey in angel investment. He summarises this fascinating conversation with a very important motto: Don’t just show up. Follow up! What to look forward to:01:09 – Launch of Concept Ventures02:33 – Reece’s entrepreneurial founder beginnings06:22 – How to start angel investing14:08 – Coping with dyslexia16:11 – Running your family like a business19:17 – Founder sacrifices vs. life balance2022-10-0538 minJoyful EntrepreneurHow Amazon perfected the formula for work meetingsEpisode 9: This week Rupy debates making himself redundant from his own company. Jay explores the power of silence and how it will benefit your next meetings. The duo discovers how a great story can take a pitch to the next level with guest Rich Willan. What to look forward to:00:30 – Insiders at the Podcast Awards02:21 – How to hold a perfect business meeting11:26 – Why CEOs need to make themselves redundant15:14 – Are business coaches worth it?20:06 – How storytelling leads to business success33:34 – Amit’s round upLinks:...2022-09-2835 minJoyful EntrepreneurThe most common message in a CEO’s inboxEpisode 8: Jay reveals what kind of messages he gets in his LinkedIn inbox. Rupy looks for a strategy to hire his first 5 employees and how to map out a vision for his app. Finally we’re introduced to our new cohost, Fupy! (It’s just Rupy, but extra fun because he has his second stag do this week.) What to look forward to:00:25 – A beginners guide to ASMR02:25 – Rupy’s 2nd Stag Do05:49 – How to pick your first 5 employees11:03 – How to Manifest Success12:47 – Jays guide to getting a job in tech...2022-09-2127 minJoyful Entrepreneur3 ways to find the perfect co-founderEpisode 7: Rupy looks for advice on dealing with the loneliness of being a solo founder while Jay opens up about his anxiety and offers a solution to overcome spotlight syndrome. The duo also discuss the highs and lows of modern dating on 'the apps'. Timecodes:00:45 - Rupy’s Co-Founder Dilemma02:23 - Separating the brand from the person09:46 - Finding Rupy’s Perfect business partner18:08 - Spotlight Syndrome24:41 - Modern dating fatigue32:05 - Amit’s Roundup Download Jay's free E-book: 5 Crucial Lessons From Bui...2022-09-1434 minJoyful EntrepreneurThe best way to fail at pitchingEpisode 6: Where you live massively impacts your happiness. Jay & Rupy give discuss which parameters are important for long term wellbeing.Jay explains how to win him over in a pitch, what he’s focusing on in his life coaching sessions, and how he makes 30-50% returns a year on the stock market.Timecodes:02:45 – Where you live = how happy you are15:05 – The Marshmallow test & why it’s relevant to entrepreneurs23:19 – How to listen better - clue, It’s not how you’ve been taught!29:11 – Is life coaching worth it?34:41...2022-09-0745 minJoyful EntrepreneurHow Rupy became irresistible to sponsorsJay takes a deep dive into the life of a modern CEO and explains why a visionary founder isn’t always the best person to serve as CEO. Rupy shares secrets about the inner workings of the health influencer world. You'll never guess who holds an influence over the public opinion on fruit and veg. A must listen for anyone looking to make their mark on the world of start-ups and take their business to the next level. Timecodes:00:17 – The real responsibilities of CEOs08:40 – What next for a failed...2022-08-3137 minJoyful EntrepreneurHow to turn your side hustle into an empireA Doctor’s plan to improve the health of one billion people This week, Rupy has essential tips for anyone with a side hustle and ambition to take it to the next level. Including advice on how to manage the expectations of your loved ones as you grow your business. While Jay asks the most important question of all: what was it like to date Rupy Aujla?Timecodes:01:27 – Dealing with your disapproval from your family10:25 – Dating Dr Rupy13:23 – The importance of managing expectations15:46 – Advice for Writers...2022-08-2937 minJoyful EntrepreneurOne simple gift a boss can give to boost employee happinessDiscover the origin of Jay’s unique ethos, as he shares details on his quest to find balance. Rupy finds out how how Jay’s experience in New York City shifted his perspective on work and life. A must listen for anyone interested in startup culture. Offering a frank insight into the mind of one of Britain's leading tech founders. Timecodes:01:07 – Jay in New York City04:28 – Finding joy in Yoga06:57 – Bringing Joy to the Workplace14:55 – Jay’s decision to quit as Yieldify CEO18:51 – Founding Reachdesk26:01 – What...2022-08-2634 minJoyful EntrepreneurHow the Doctor’s Kitchen Founder ignored the haters & built a leading lifestyle brandRupy Aujla has a mission to improve the diet of one billion people, and with Jay Radia’s guidance, it could become a reality. This week Jay sits down with Rupy to discuss his lofty goals and find out just how he plans to reach an eighth of the world’s population with his new app. Rupy speaks candidly with Jay, detailing how his arrhythmia diagnosis changed his perspective on medicine and nutrition. Aspiring entrepreneurs can’t miss this chance to get an insight into the mind of one of Britain's brightest tech founders as he advises his fri...2022-08-2426 minJoyful EntrepreneurFind out what every millionaire on the Times rich list has in commonGet to know one of the hosts of Happy Millionaire as Jay Radia opens up to his friend and cohost Dr Rupy Aujla about the origins of his entrepreneurial spirit, the inspiration behind some of his business ideas and how he was able to work in the demanding world of finance with a thriving side hustle. Jay recounts some of his highest highs and lowest lows from the launch of Yieldify, sharing details never before disclosed in the media or to his friend Rupy before this recording. Budding entrepreneurs can’t miss this opportunity to get...2022-08-2436 minJoyful EntrepreneurIntroducing Happy MillionaireEach week Friends and co-hosts Jay Radia and Rupy Aujla will chat about things they've learnt to help you become happy and successful while having a positive impact. It could be anything from a hack to get more customers or how Jay's been outsourcing his dating life.Jay: "I'm gonna help you grow your tech product to a crazy level and we'll take the listeners along for the ride."Rupy: "I'll use everything I've learned from my years as a doctor, to help you with things like purpose, wellbeing, and generally optimising for happiness."2022-08-2401 min
The Turnaround MindsetPlates not Pills: Interview with Dr Rupy Aujla - The Doctors KitchenWelcome to Season 2 of the Turnaround Mindset! We had the pleasure of speaking to Dr. Rupy Aujla, founder of The Doctors Kitchen (Improve your health using food — The Doctors Kitchen), successful author and celebrity chef, whose passion to teach people how to cook their way to health is gaining global momentum. Dr Rupy began his journey as an NHS medical doctor in the UK, before a significant heart condition completely changed the course of his life and career. Dr Rupy has now become a household name in nutritional medicine and mindful eating internationally, showcasing the bea...2022-07-0447 minThe Doctor's Kitchen Podcast#155 Pleasure, Food, Interoception and Mental Health with Dr RupyDownload The Doctor’s Kitchen app here Today’s episode is a part 2 to the episode where I discussed the studies used to create the Mental Health goal on the app. I specifically spoke about dietary patterns and nutrients related to supporting mental health as well as how we used this information to create recipes.On this episode I want to discuss our ability to listen to our internal organs through the cues and signals they send and look at food through a more integrative lens, giving consideration to the pleasure associated with eating and s...2022-06-221h 03The Doctor's Kitchen Podcast#145 Eating for Mental Health with Dr RupyDownload the Doctor’s Kitchen App here - https://apple.co/3G0zC0ZToday’s deep dive is all to do with Mental Health. Forgive me if the initial part of this pod is a bit too basic, but I think it’s important to get the fundamentals right, give you an understanding of the mechanisms by which food can impact mental health, the current state of studies looking at dietary patterns and mental health as well as calling out some specific nutrients.I’m doing a new thing which is our podcast r...2022-04-131h 12
Deep Dive with Ali AbdaalHow To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors KitchenHey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a...2022-04-041h 56The Doctor's Kitchen Podcast#139 Eating for Skin Health with Dr RupyDownload the Doctor’s Kitchen App here - https://apple.co/3G0zC0ZIn this series of episodes, I want to go over some of the studies we used to create recipes for 6 health goals (1) Skin health, (2) Mental health, (3) Brain health, (4) Inflammation, (5) Heart health and (6) General wellbeing.Today’s deep dive is all to do with the skin. Forgive me if the initial part of this pod is a bit too basic, but I think it’s important to get the fundamentals right, give you an understanding of the organ that we’re talking about...2022-03-021h 32The Doctor's Kitchen Podcast#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale CoffeeI LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’re interested in the benefits of coffee, then this episode is going to be for you!Roasted coffee is a complex mixture of thousands of bioactive compounds, and some of them are recognised to have health-promoting properties. Things like the polyphenols, the products of roasting the beans and even the caffeine itself. A lot of people ascribe th...2022-02-091h 34The Doctor's Kitchen Podcast#134 The Recipe App You Need To Get with Dr RupyThis week I launched the first Doctor’s Kitchen app! It’s been a labour of love for over 3 years and finally you can check it out right here! - https://apple.co/3G0zC0ZIn today’s podcast I’m going to talk you through why this is not your average recipe app, how much research has gone into creating this simple, easy to use product and why I’m asking you to come on this journey with me.I talk about:What features the app has todayHow we created health goa...2022-01-2642 minThe Doctor's Kitchen Podcast#131 Dr Rupy’s 2021 Wrap Up!Hey, I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch!Read:How to Live well Prof Robert ThomasThe Pain-Free Mindset Deepak RavindranThe Paradox of Choice Barry SchwartzListen:Sustainable weight loss Dr Nick FullerWatercress as Medic...2021-12-1536 min
The Doctor's Kitchen Podcast#120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy AujlaMy producer was complaining about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought I’d take a break from the frightening realities and bring some humour and personality back into the pod this week!Feedback from the 100th episode was really positive and lots of you have asked about me doing some more solo ones .. so here goes!Today I talk about:My information diet including the 1-2 books I rea...2021-09-291h 17
Fresh Heart PodcastDr Rupy Aujla | Atrial fibrillation and rising through vulnerabilityWelcome to this episode of the Fresh Heart Project.
We are delighted to bring you the second part of my interview with Dr Rupy Aujla. Rupy is an NHS general practitioner, a cookbook author and founder of the Doctor’s Kitchen.
This episode is much more personal as Rupy opens up about his own health journey.
Rupy was a newly qualified junior doctor when his life changed. He developed atrial fibrillation, a heart rhythm disorder which causes an irregular heartbeat, often running very fast.
Rupy found himself in a difficult and vulnerable position on the other side of the doctor-patient relationsh...2021-05-1739 min
The Doctor's Kitchen Podcast#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy AujlaIt’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too. These formulas cover nutrition, behaviour change, happiness and productivity.Over the past three years we’ve had the privilege of inviting a plethora of guests from bestselling authors, thought leaders across medicine, nutritio...2021-05-1245 min
Think About It with Victoria AzarenkaDr. Rupy AujlaVika talks about growing up poor in Belarus and the importance of nutrition and self-care with Dr. Rupy Aujla, whose mission is to educate doctors and patients on eating for health rather than aesthetics. Dr. Aujla discusses why nutrition education is overlooked in medical school and why that needs to change, and Vika talks about how an ill-informed diet rotation led to stress eating earlier in her career and why she finds it frustrating to see people continue to jump on diet fads.
Dr. Rupy Aujla is a doctor
with the NHS in London and author of "The Doctor's Kitchen"...2021-01-261h 08
The Doctor's Kitchen PodcastBONUS EPISODE! Ask Me Anything with Dr RupyThis week we have a special bonus episode of The Doctor's Kitchen Podcast - where I'll be answering some of your most commonly asked nutrition and lifestyle medicine questions, and I'll be answering them whilst I cook up a delicious meal!This podcast is brought to you in partnership with Sainsburys - I'm delighted to be working with Sainsburys who are helping you cook up something magical this Autumn.During the episode, I'll be cooking a delicious roasted vegetable and freekeh and feta salad - a recipe that you can find here on the...2020-10-1449 min
Going for Goal: The Women's Health PodcastNutritious Cooking On a Budget with Dr Rupy AujlaHave recent events made you a little more cautious and deliberate with your spending? We hear you. That’s why this week, in response to a flurry of your messages, we’re talking tips and strategies for putting together super-nutritious meals when you're on a budget. Roisín is joined by Dr Rupy Aujla, a medical doctor whose passion for nutrition is such that he’s created courses for top UK universities that educate doctors-in-training about the protective powers of different foods - and how they can bring healthy eating advice into their consulting rooms. He's also author of The Doc...2020-06-1138 minGoing for Goal: The Women's Health PodcastNutritious Cooking On a Budget with Dr Rupy AujlaHave recent events made you a little more cautious and deliberate with your spending? We hear you. That’s why this week, in response to a flurry of your messages, we’re talking tips and strategies for putting together super-nutritious meals when you're on a budget. Roisín is joined by Dr Rupy Aujla, a medical doctor whose passion for nutrition is such that he’s created courses for top UK universities that educate doctors-in-training about the protective powers of different foods - and how they can bring healthy eating advice into their consulting rooms. He's also author of The Doc...2020-06-1138 min
Small Changes Big ShiftsEp. 227 - Dr. Rupy AujlaHow can something as simple as nutrition, especially fiber, have a positive impact on your health? Joining Dr. Michelle Robin on the Small Changes Big Shifts podcast is the Founding Director of the Culinary Medicine non-profit in the UK, host of The Doctor’s Kitchen Podcast, and author of both The Doctor’s Kitchen and his latest, Eat To Beat Illness, Dr. Rupy Aujla. Dr. Rupy Aujla is a medical doctor specialized in General Practice who is a firm believer in the power of food and lifestyle changes to heal and prevent illness. In t...2019-12-1529 minSmall Changes Big ShiftsEp. 227 - Dr. Rupy AujlaHow can something as simple as nutrition, especially fiber, have a positive impact on your health? Joining Dr. Michelle Robin on the Small Changes Big Shifts podcast is the Founding Director of the Culinary Medicine non-profit in the UK, host of The Doctor’s Kitchen Podcast, and author of both The Doctor’s Kitchen and his latest, Eat To Beat Illness, Dr. Rupy Aujla. Dr. Rupy Aujla is a medical doctor specialized in General Practice who is a firm believer in the power of food and lifestyle changes to heal and prevent illness. In t...2019-12-1529 min
MEDspirationRupy Aujla, M.D. - The Doctor's Kitchen - Eat to Beat IllnessHere are the links to Dr. Aujla's best-selling book, Eat to Beat Illness:
U.S. Edition: https://thedoctorskitchen.com/eat-to-beat-illness-us-edition
U.K. Edition: https://thedoctorskitchen.com/eat-to-beat-illness
According to the National Library of medicine, it is scientifically proven that the foods we choose to eat each day can alter the expression and control of our genes. This literally means that you are what you eat! (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2373379/)
In this months episode, we're bringing you Dr. Rupy Aujla, International Best Selling Author & the founder of The...2019-11-181h 16
Energized with Dr. MarizaEat to Beat Illness w/Dr. Rupy AujlaWhat we're talking about in this episode
Specific foods that you should be including in your diet to support your gut microbiome
How to have fun with healthy food on an accessible and cost-effective basis
Explore the power of herbs and spices and the health benefits they can have
Why inflammation is an important part of the body and how to balance it properly
Ways to support your bodies innate ability to look after itself through food
Episode SummaryDr. Rupy Aujla is living proof of the power of lifestyle and dietary changes w...2019-11-0135 min
The Body Clock PodcastEpisode 23: Doctor’s Kitchen, Rupy Aujla, MDListen on: Apple | Google Play | Spotify | TuneIn
Dr. Rupy Aujla is a medical doctor specializing in general practice. He also does a bit of emergency medicine and is a firm believer in the power of food and lifestyle change as medicine. He is founder of Doctor’s Kitchen and the best-selling author of Eat to Beat Illness.
Transcript
Dr. Sohaib Imtiaz: Hi guys, welcome to another episode of the Body Clock podcast with Owaves. Today, I’m delighted to have my fellow colleague and clinical entrepreneu, Dr. Rupy, who’s better known as the Doctors Kitchen He’s do...2019-09-2041 min
The Doctor's Kitchen Podcast#24 The Health Benefits of Yoga – with Dr Claire HenniganToday we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.In this episode, we cover the following:Yoga as a stress relieving strategyInflammation related changesImmune system effectsCommunity aspect of yogaAnd you can find all of this information and more at ...2019-07-2957 min
The Doctor's Kitchen Podcast#23 Breathing For Health - Richie BostockTodays guest on the podcast is Richie Bostock where we talk about Breathing for Health.Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilities of Breathwork.Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature - it is by design and is the key to becoming a healthy, happy and high-performing individual.Richie has had some incredible experiences, travelling around the world, and learning from the modern day master of brea...2019-07-221h 20
The Doctor's Kitchen Podcast#22 Eat For The World with Dr Sandro DemaioWelcome to a brand new episode of The Doctor's Kitchen Podcast - and today I welcome the amazing Dr Sandro Demaio - the CEO of EAT**a global, non-profit startup dedicated to transforming our global food system through sound science, impatient disruption and novel partnershipsThe Doctor’s Kitchen is about blending together the science with delicious recipes inspired by cuisines from across the world and today's discussion with Dr Sandro takes a slightly different path.We’re going to be primarily talking about the answer to the question posed by the EAT ...2019-07-151h 20
Broken Brain with Dhru Purohit#58: Eat to Beat Illness with Dr. Rupy AujlaWhat you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but it can lengthen our lives, change our mood, and even affect the expression of our DNA. By approaching disease with a holistic perspective, of which food is a vital part, we can tackle the root causes of disease and truly live well.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Rupy Aujla, an NHS medical doctor and founder of The Doctor's Kitchen, a project to...2019-06-061h 18
The Doctor's Kitchen Podcast#15 Eat For IBD: Your Questions Answered - with Dr Alan DesmondDr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media.Follow Dr Alan on Instagram @devongutdoctor.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Hosted on Acast. See acast.com/privacy for more information.2019-02-1120 min
The Doctor's Kitchen Podcast#15 Eat For IBD (Part 1) - with Dr Alan DesmondIn this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general.Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon. He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut health but also Type 2 Diabetes, Cholesterol and Cardiovascular diseases - all other features that are really important in today's healthcare landscape.In these episodes, we cov...2019-02-0448 min
The Doctor's Kitchen Podcast#14 Eat For Stress Part 2 - with Dr Rangan ChatterjeeThis is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. Hosted on Acast. See acast.com/privacy for more information.2019-01-2827 min
The Doctor's Kitchen Podcast#14 Eat For Stress Part 1 - with Dr Rangan ChatterjeeDr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series.In this episode, we talk about:Sense of purposePerspectiveGratitudeMagnitude of mental healthHow many areas of your life that stress can affectAs we discussed, stress affects every single organ of the...2019-01-2147 min
The Doctor's Kitchen Podcast#13 Exercise & Activity - with Dr John SykesToday we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”.Director of the British Society of Lifestyle Medicine, Dr John is a qualified GP with a strong interest in Sports Medicine. He regularly lectures at Bristol medical school and he’s the reason why I’ve been dragged down there so many times to talk to medical students!In this episode, we talk about why movement and exercise can benefit:Inflammation balanceSupport mitochondriaWeight loss and how this affects infla...2019-01-1454 min
The Doctor's Kitchen Podcast#12 Eat For Immunity (Part 2) - with Dr Jenna MacciochiIn Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease.Follow Dr Jenna on Instagram and Twitter and find further resources on her website at drjennamacciochi.com.Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books here. Hosted on Acast. Se...2019-01-0744 min
The Doctor's Kitchen Podcast#12 Eat For Immunity (Part 1) - with Dr Jenna MacciochiIn the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.As we had so much great content for you guys, we've split the talk into two sections and we talk in detail about the following:What is immunity?Where does immunity work?How it’s not as simple as eating to BOOST ImmunityWhat defines a robust immune systemFoods to support immunityLifestyle practices to support Immune healthVitamin D and it’s impa...2019-01-0147 min
The Doctor's Kitchen Podcast4: Eat For Stress (Part 1) - with Dr Rangan ChatterjeeDr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out now! Ho...2018-06-2549 min
Broken Brain with Dhru Purohit#8: Eating Well on a Budget and Tips for Cooking Healthy Meals Fast with Dr. Rupy AujlaHost: Dhru PurohitGuest: Dr. Rupy AujlaYou’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who are passionate about the role of food in good health. And, he’s using his life to teach others—including the new generation of doctors—all about the healing power of fruits, vegetables, herbs, and spices.Dr. Rupy Aujla, h...2018-06-2157 min
The Unconventionalists with Mark Leruste#99 How to supercharge your health and optimise your lifestyle with Dr Rupy AujlaWe all get it, right? Eat your vegetables, get a sweat on, drop the soda and stay away from the freakin’ donuts. Simple right? Then why the hell does it feel so hard to do those things? And more importantly, why are we facing a food health crisis? And I’m not talking about a shortage of food. I’m talking about a shortage of quality food leading to a massive scale of people being overweight. In fact, according to the NHS 2018’ “Statistics on Obesity, Physical Activity and Diet – England”, one in four adults are now classified as obese and 1 in 5 chi...2018-06-111h 06
The Doctor's Kitchen Podcast7: Series 2 - TrailerDr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly. Hosted on Acast. See acast.com/privacy for more information.2018-05-3102 min
The Doctor's Kitchen Podcast1: TeaserSubscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla. Hosted on Acast. See acast.com/privacy for more information.2017-11-3002 min
The Doctor's Kitchen Podcast#1 The Doctor's Kitchen IntroductionWelcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.The first episode is an introduction to ME, Dr Rupy. Who am I? What kind of medicine do I practice and how did I start a love affair with food?In this episode I'll tell you about my personal story with food and medicine and give you a heads up on what's to come in this series.I talk about my personal health storyThe power of...2017-11-2811 min
The Doctor's Kitchen Podcast1: TeaserSubscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. Hosted on Acast. See acast.com/privacy for more information.2017-11-2300 min