Shows
True Vineyard ColorEp 26 - Sarah McKay of Misty Meadows on her lifelong bond with horses and the therapeutic power of equine connectionIn this captivating conversation, Sarah McKay shares her lifelong passion for horses and their therapeutic benefits. Growing up in Northern Ireland during a tumultuous time, horses provided stability and healing for her and her community. Now in the U.S., she leads Misty Meadows, a therapeutic riding center that helps individuals of all ages overcome challenges through equine-assisted therapy. The discussion highlights the importance of community, volunteerism, and the transformative power of horses in fostering personal growth and healing.
2025 Summer benefit : August 3rd, 5pm -7:30 pm, tickets available on the website
www.mistymeadowsmv.org
...2025-07-2838 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionNo One Talks About This: How a Woman’s Brain Changes Through Every Life Stage | Dr. Sarah MckayYou've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise.This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths we've been told about women's brains. From the idea that we're slaves to our hormones to the fear that menopause means inevitable decline, Sarah brings data, nuance, and hope to conversations that have been shaped by outdated stereotypes for far too...2025-07-161h 15
Move Daily TalksBrain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKaySend us a textDr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.Follow Dr McKay:InstagramThe Women's Brain BookBrain Health for DummiesShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for wo...2025-07-0556 min
MOTHER-podcast with Karina VazirovaSarah McKay, PhD - The Neuroscience of Being a WomanWhat makes you, you?Meet Dr. Sarah McKay - a neuroscientist, TEDx speaker, science communicator and author of The Women's Brain Book, which explores the female lifespan through the lens of neurobiology, and Baby Brain, about how pregnancy and motherhood shape the brain. Her work has appeared in The Wall Street Journal, The Guardian, The Sydney Morning Herald, and on ABC’s Catalyst. Sarah is also a sought-after keynote speaker and a regular guest on radio and podcasts. The new revised edition of The Women's Brain Book came out this week and contains findings from neuroscientists an...2025-06-2547 min
Dressing Up with Sarah Kolis53. Building a Family-Owned Wedding Venue with Alicia McKay, The OakleyIn this episode, I’m joined by Alicia McKay, co-owner and venue coordinator of The Oakley, a premier event venue in Holly, Michigan! Alicia shares how she unexpectedly fell into wedding planning after her own wedding and how that journey evolved into running a full-scale family-owned venue on a 40-acre property!We talk about:How Alicia transitioned from graphic designer to venue ownerThe transformation of her in-laws' horse barn into a stunning venueWhat makes The Oakley’s full-weekend experience so uniqueWedding trends we’re both seeing and lovingReal-life sacrifices and joys of working in the wedding industryAlicia...2025-04-0336 min
Unbound | Conversations Without LimitsUnbound Tool #10 The Mental Cost of Constant Virtual Connectivity with Sarah McKayWhat happens when technology takes the place of real-world interactions? In this Unbound Tool, Sarah McKay reveals the impact of digital life on our well-being, touching on everything from social media addiction to the loss of authentic communication. As our reliance on virtual connections grows, Sarah warns of the mental health consequences and the decline of meaningful face-to-face relationships.Check the full episode here: https://www.liveunbound.com/podcasts/27-neuroscience-managing-tech-consumption-digital-overload 2025-03-2606 min
The One You FeedDebunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKayIn this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: [00:06:40] Neuromyths and neuroscience understanding. [00:09:31] Lizard brain myth debunked. [00:12:37] Constructed emotions vs. hardwired reactions. [00:16:24] Language and emotional understanding. [00:18:55] Change and brain plasticity. [00:24:41] Willpower and self-control dynamics. [00:30:36] Addiction vs. Habit Distinction [00:33:21] Aging versus dementia distinction. [00:38:24] Cognitive testing for memory conc...2025-03-2554 minThe One You FeedDebunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKayIn this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: [00:06:40] Neuromyths and neuroscience understanding. [00:09:31] Lizard brain myth debunked. [00:12:37] Constructed emotions vs. hardwired reactions. [00:16:24] Language and emotional understanding. [00:18:55] Change and brain plasticity. [00:24:41] Willpower and self-control dynamics. [00:30:36] Addiction vs. Habit Distinction [00:33:21] Aging versus dementia distinction. [00:38:24] Cognitive testing for memory conc...2025-03-2554 min
Open Your Eyes with McKay ChristensenS4E45 - Stay In Your LaneOn McKay’s 50th podcast episode, he talks about the importance of staying in your lane, and opens this week by introducing the story of Sarah Blakely, the creator of SPANX. He talks about her unhappiness as a fax machine saleswoman and her perseverance in the industry. Only after dedicating herself to her position did she serendipitously find success in the hosiery business. McKay notes that, although dedicating yourself to your craft in the face of unhappiness is no easy feat, giving yourself fully or staying in your lane is the most surefire method to achieve success. He goe...2025-02-2433 min
Your Dream Life with Kristina Karlsson#334 - THE NEUROSCIENCE OF LIVING YOUR BEST LIFE, with Dr. Sarah McKayHi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies. In this episode, we dive deep into neuroscience, covering everything from mot...2025-02-2047 min
Spirit Journey CollectiveYoga and Meditation Guidance with Mckay BlueIn this episode, I talk with Mckay Blue, a yoga and meditation coach and fellow upcoming podcaster. Mckay shares her journey into this work and how she helps her clients slow down and embrace mindfulness through meditation. She also explains how yoga and body stretches can improve not just flexibility and mobility but also help cultivate a sense of presence. We dive into the importance of mindset, letting go of limiting beliefs, and how these practices can help us lead more intentional and fulfilling lives. How to get in touch with Mckay Blue: Website: https://www.lostyogini...2025-01-1740 min
Performance Intelligence PodcastBite Size #152: Dr Sarah McKay - The Benefits of Strategic NappingIn this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool. Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated. You can find Dr Sarah at her Website: https://drsarahmckay.com/At her I...2024-12-1513 min
Think Better, Feel BetterThe Female Brain, with Neuroscientist Dr Sarah McKayIt may shock you to learn that it’s only been within the last decade that scientists have been exploring the changes the female brain undergoes through puberty, pregnancy, parenthood and menopause. In today’s episode, we are joined by Dr Sarah McKay, a renowned neuroscientist, author and educator who specialises in women's brain health. In this fascinating discussion, we explore the intricate nuances of female neuro-physiology, and how brain development is shaped or even remodelled during periods of significant hormonal change, such as adolescence, motherhood, and menopause. Bec and Sarah also discuss what s...2024-11-1959 min
The Forties FormulaDR SARAH MCKAY – EP 6/ INSIDE THE FEMALE BRAIN: THE NEUROSCIENCE OF OUR MINDIn this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and menopause, and why understanding these changes can empower women to take control of their mental well-being.We Discuss:• How hormones influence mood, cognition, and behavior.• Why societal and gendered experiences shape the...2024-10-3051 min
Grace & Grit PodcastMidlife, Menopause and the Brain w/ Dr. Sarah McKayI don’t know about you but I have a lot of questions about my brain at midlife. Questions like… Why does behavior change feel so hard? Why do so many midlife women rumble with anxiety and depression? How can I better manage my mental stress? What can I do now to help make my brain more resilient as I age? So I reached out to Dr. Sarah McKay to help answer some of these questions, and she graciously agreed to join me for an interview. You can listen here: https://graceandgrit.com/podcast-367 ...2024-09-131h 04Performance Intelligence PodcastBite Size #135: Dr Sarah McKay - The Science of Teen Brain Development & Reframing ExpectationsIn this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and learn.Dr Sarah compares teenagers going through puberty to newborn infants, why do are we so accepting of children learning and making mistakes while their bodies and brain develop but we don’t afford that same courtesy to teenagers going through something very similar.You can find Dr Sarah at her Website: https://drsarahmckay.com/At her Instagram: https://www.instagram.com/drsarahmckay/Or at...2024-09-0113 min
The MomaloguesThe Incredible Brain Benefits of Becoming a Mother with Dr. Sarah McKayWelcome to another exciting episode of The Momalogues Podcast! Today, we continue our conversation with the incredible Dr. Sarah McKay. If you’ve ever wondered what really happens to your brain when you become a mom, this episode is a must-listen! Dr. Sarah McKay, a renowned neuroscientist and science communicator, joins us to unpack the surprising brain benefits that come with motherhood. We’re debunking the myths around 'baby brain' and revealing how pregnancy and parenthood can actually enhance your brain function. From boosting empathy and attachment to improving multitasking skills, Dr. McKay explains the science behind the...2024-08-0735 min
Sensitive With An EdgeYour Brain, Hormones and Aging with Dr. Sarah McKayHere’s part 2 of my interview with Brain expert Dr. Sarah McKay.
She shares information that can be helpful to women, and those who are sensitive or have complex trauma can find it extremely helpful.
Her passion as a neuroscientist, author and educator is apparent as she continues to help us learn more about how our magnificent brains work.
-Hear eye-opening points on estrogen in the body, and how it affects the brain.
-Get her suggestions on how to approach aging in a healthy way.
-Learn the two things th...2024-08-0125 minThe MomaloguesExploring 'Baby Brain': The Neuroscience of Motherhood with Dr. Sarah McKayIn this enlightening episode of The Momalogues, we sit down with Dr. Sarah McKay, a neuroscientist and author of the groundbreaking book "Baby Brain." Join us as we explore the fascinating world of motherhood through the lens of neuroscience. Dr. McKay shares her insights into how pregnancy and motherhood uniquely reshape the brain, enhancing qualities such as empathy and social intelligence. Discover the science behind the so-called “baby brain” phenomenon and learn how these changes impact not just the experiences of birth mothers but also non-birth parents. Dr. McKay highlights practical tips for navigating the cogn...2024-07-2429 minSensitive With An EdgeYour Brain: What You Need to Know - with Dr. Sarah McKayWe are honored to have Brain Expert Dr. Sarah McKay with us on this episode for part one of this subject. If you want to learn more about this part of your "operating system", you'll want to hear this.
Dr. McKay is an Oxford university educated neuroscientist, author, speaker (including her Ted Talk) and the Director of the neuroscience Academy, which offers professional development training in neuroscience, and brain health.
She is also the author of two books: The Women’s Brain Book, and Baby Brain.
We’ll be discussing:
The meaning of “...2024-07-1223 min
The Hardcore TherapistThe Hardcore Therapist 40- Joe (Hardcore) McKayIn this episode Sarah and Joe talked about growing up in Philly, touring, how to make changes and This Is Hardcore. Joe was so interesting and thoughtful. Check it out!!!2024-07-121h 45
Redefining Midlife with Jo Clark95. Encore for Episode 43: Better Brains in Midlife with Dr Sarah McKayIn episode 95 of the Redefining Midlife Podcast, I’m revisiting a compelling conversation with neuroscientist Dr. Sarah McKay.The menopause transition can give a smorgasbord of brain-based symptoms that, for some women, can be debilitating. On the podcast today, we’re going to find out exactly what’s going on with our brain during this time with Australian-based, Kiwi-born, neuroscientist Dr Sarah McKay. Sarah is the director of The Neuroscience Academy, which offers professional development training in applied neuroscience and brain health. The best thing is that she makes it easy to understand and considers recent scientific developments. In this p...2024-07-0152 minSensitive With An EdgeYour Brain, Hormones and Aging With Dr. Sarah McKayHere’s part 2 of my interview with Brain expert Dr. Sarah McKay.
She shares information that can be helpful to women, and those who are sensitive or have complex trauma can find it extremely helpful. Her passion as a neuroscientist, author and educator is apparent as she continues to help us learn more about how our magnificent brains work.
-Hear eye-opening points on estrogen in the body, and how it affects the brain.
-Get her suggestions on how to approach aging in a healthy way.
-Learn the two things that make th...2024-06-3023 min
Her Health ConfessionsIs It Really Baby Brain? Insights Into The Female Brain With Dr. Sarah McKayIn this episode of Her Health Confessions, join Britney Marsden, the PMDD Chick, as she sits down with Dr. Sarah McKay, a renowned neuroscientist and expert in women's brain health. Together, they explore the fascinating world of the female brain. Dr. McKay discusses her journey from medical research to health communication, sharing insights on how hormonal changes act as a lens through which we experience the world. She explains the science behind brain fog, menopause, and pregnancy, and highlights the impact of social media on mental health, stating, "Our brains are shaped not only by our biology but by...2024-06-301h 06
Midlife UnravelledUnlock the secrets of your midlife brain with Dr Sarah McKayIn my conversation with Dr Sarah McKay, we dive deep into the fascinating changes that occur in the brain during midlife and menopause. We explore how hormonal shifts impact sleep, thermoregulation, and cognitive function. We tackle common symptoms like brain fog and discuss the potential benefits of menopause hormone therapy.Our discussion highlights the brain's incredible resilience and the opportunities for growth and empowerment during this phase of life. Sarah also underscores the importance of sleep and basic health habits, such as diet and stress management, for overall well-being.Emotional regulation and building resilience take...2024-06-1753 min
All Up In Your Biz with Yvonne TchrakianInsights Into the Female Brain with Neuroscientist Dr. Sarah McKayIn this episode, Dr Sarah McKay, a neuroscientist, author, and mom, joins Yvonne. They talk about a wide range of topics, including the biggest misconception about the female brain, what happens to the brain during pregnancy, PMS, and a range of other fascinating subjects. Dr McKay also explains why the idea that the Reticular Activating System (RAS) is the centre of manifestation is not backed up by neuroscience. KEY TAKEAWAYS Four out of five mothers experience “baby brain.” Dr McKay shares what the research tells us about this. Women´s brains change during pregnancy to prepare for m...2024-06-131h 01
Chasing ConsciousnessDr. Sarah McKay - FEMALE HORMONES: MENOPAUSE & MOTHERHOODWhat role do estrogen and the menstrual cycle play in the moods of women? Is ‘baby brain’ a real phenomena or does the brain actually sharpen during motherhood? What are the symptoms of menopause and how natural and effective is HRT (Hormone Replacement Therapy)?
- Use the time stamps for those interested only in the neuroscience of Menopause (01:07:45) and Motherhood (37:00).
- NO VIDEO Episode, audio only.
Today we have the important topic of women’s hormones to up our awareness about. A big part of the experience we have...2024-06-011h 49
Frequent Arts Questions (FAQ)Gagosian Curator Sarah McKay: Bridging the Gap From Auction Houses to MuseumsIn this episode, host Dr Erika Wong sits down with Sarah McKay, who shares her fascinating journey from working at Christie's auction house to her role as an assistant curator at the Fine Arts Museums of San Francisco (She's now a curator at Gagosian).
Discover the ins and outs of transitioning between the commercial and museum sectors, the importance of networking, and the transferable skills that can help creatives thrive in both worlds. Sarah provides invaluable insights into the dynamics of auction houses and museums, offering practical advice for artists and aspiring art professionals.
Whether...2024-05-2739 minUnbound | Conversations Without Limits#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital OverloadNeuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health. Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing. Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.Join us to explore:Impact of digital overload on mental healthHow our brains function & respond to digital stimuliDealing with griefSleep, nutrition, exercise & spending time in na...2024-05-021h 04Performance Intelligence Podcast#90 The Neuroscience of Brain Development, Strategic Napping, and How to Keep Your Brain Healthy as you Age - Dr Sarah McKayJoining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity.“For me what's really cool and exciting is it's such an enormously rich and continually evolving discipline. There's always something new to learn, it’s always challenging me and it also gives access to really cool people who are passionate about understanding the biological mechanisms that sort of sit below how we think and feel and behave.”In this episode Andrew and Dr Sarah discuss:4:00 What is neuros...2024-05-011h 24
Hit Play Not PauseThe Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174)Women’s brains are finally getting the research attention they deserve! While we sort out the role hormones play in our current and future cognitive health, it’s important to remember that estrogen is just one player in a lifelong host of factors impacting your brain, including education, intellectual engagement, diet and nutrition, exercise and fitness, hearing loss, head injuries, sleep, stress levels, community, purpose, and much more! Hormones are part of the picture, but don’t outweigh everything else. There are many actions we can take to improve cognitive function and brain health, whether or not we also use ho...2024-04-171h 12
UNSCRIPTEDA Multifaceted Approach to Creating Sustainable Service with Sarah McKayIn this episode of the Future of Field Service podcast, host Sarah Nicastro is joined by Sarah McKay, Vice President of Service Delivery at Concentrix, to discuss her career as a woman in service, her passion for sustainability, and the connection between diversity and sustainability.
Sarah is an experienced Diversity, Equity, and Inclusion (DEI) leader dedicated to fostering inclusive spaces where people of various backgrounds can flourish. With over 26 years in the field, she began her journey as a Team Lead at HCL BPO. By 2006, she advanced to Concentrix, where she effectively managed a multicultural team across...2024-03-2742 min
The SynapseParenthood, Purpose, and the Meaninglessness of "Optimizing" Everything- Optimize E6, Dr Sarah McKay
Dr Sarah McKay is an Oxford educated neuroscientist, as well as the author of The Women's Brain Book and Baby Brain. She is also an influential neuroscience commentator who has been featured on ABC, quoted on the Wall Street Journal, and appeared as a TedX speaker.
Today I had the chance to talk to her about her career and her transition out of the lab and into science communication. I also had the chance to learn her views on finding purpose in your work, the futility of the modern biohacker movement, and taking on the challenge of parenthood.
Connect...2024-03-261h 12
Something For Everybody#212 - Dr. Sarah McKay - Hormones, Women, & The Reality of ’Baby BrainDr. Sarah McKay joins Something For Everybody this week. Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after five years of postdoc research, she hung up her lab coat to set up Think Brain — a science communications business that bridges the gap between the lab and everyday life. Sarah is the author of The Women's Brain Book—The Neuroscience of Health, Hormones and Happiness, which explores the female lifespan through the lens of neurobiology. Her second book, Baby Brain—the surpri...2023-12-191h 06
The Good Enough Mother104. The Science of Baby Brain: Social & Biological Influences on Mothers with Dr Sarah McKayIn this episode I speak with neuroscientist Dr. Sarah McKay about her latest book: Baby Brain - The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better). This conversation aims to debunk some of the myths about ‘baby brain’ that exist in our culture, and we discuss the discrepancies between what the research says about the maternal brain and our memory, with what mothers say about their memory and experience of ‘baby brain’. We talk about societal expectations and patriarchal influences on motherhood alongside the cognitive changes that occur for women when they bec...2023-11-0758 min
Been Better... hbU?Is Menopause Rewiring Your Brain? The Neuroscience Secrets Revealed! ft. Dr. Sarah McKayGet ready to journey into the world of neuroscience and its connection to women's health during menopause. I'm joined by a special guest, the incredible Dr. Sarah McKay, who's not just any neuroscientist - she's an Oxford-educated brain guru, author, speaker, and the director of Think Brain's Suite of online training programs.In this episode, Dr. McKay is unraveling the mysteries of the brain through life experiences like puberty, pregnancy, and menopause. She's also exposing whether or not there are differences between the brains of men and women. I love how Dr. McKay makes such a complex...2023-11-0143 min
This Rural Life with Katrina MyersDr Sarah McKay Perimenopause and the Female BrainMy guest on the show today is Dr Sarah McKay. Sarah is a Neuroscientist who specialises in the female brain. It was incredible to be able to have Sarah as a guest on the show to discuss a topic that it particularly relevant to me at the moment and this discussion is one that I think will help a lot of women. In this episode we discuss: what peri-menopause isWhat is going on in the brain during this timeWhat the symptoms areThe fact that research in to the female brain and this...2023-10-1843 min
Create Beauty Everyday with Deanne FitzpatrickEpisode 75 A conversation about consciousness and creativity with Neuroscientist, Dr Sarah McKayA conversation about conscience and creativity with Neuroscientist, Dr Sarah McKay2023-10-1140 min
Kwik Brain with Jim KwikHow Parenthood Reshapes Our Brains with Dr. Sarah McKayHow does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads. I’m excited to do a deep dive on this t...2023-08-2120 min
The Beyond Condition PodcastMy first prep and winning an overall Guest. Kaylin Mckay | The Fundamentals of Bodybuilding Series Ep. 4Send us a textWelcome to Ep. 4 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.Sarah welcomes Kaylin McKay to The Beyond Condition Podcast to share her story as a first time competitor.Kaylin competed for the first time in 2023 and after winning her category went on to win the overall. Coming from a gymnastics background and then competing in CrossFit, Kaylin already had an athlete mindset when embarking on her bodybuilding journey.We talk through Kaylin’s life and the challenges she has faced, including the resilience she ha...2023-08-0757 min
Dust Off the Sticks#10 Videogames and Neuroscience | ft. Dr. Sarah MckayIn this special episode, we dive into the world of video games and neuroscience! We embark on an exploration of the fascinating relationship between neuroscience and video games. Join our host Thunderfury and Dr. Sarah Mckay in the fascinating studies and research showcasing how video games are a great way for us to seek for neuro health and cognitive therapy!
We learn how playing video games can stimulate various regions of the brain responsible for attention, memory, decision-making, and motor skills as gamers face challenges, solve puzzles and immerse themselves in virtual worlds.
2023-07-2221 min
Kwik Brain with Jim KwikThe Neuroscience of Better Health & Communication with Dr. Sarah McKayHow does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and fo...2023-07-1720 min
Crappy to HappyBaby Brain: is it real? with Dr Sarah McKayAround 85% of women will become a mother and most agree that pregnancy and parenthood are experiences that profoundly change us physically, psychologically, socially and spiritually. Sadly though, mothers, minds and brains are mostly absent from popular pregnancy books and social media posts unless of course there is a discussion about what can go terribly wrong: baby blues, postnatal depression and of course the dreaded baby brain.Today, Dr. Sarah joins Cass to chat about the upside of pregnancy and parenting on your brain. And research is very clear... Having a baby improves a mother's memory. It makes...2023-07-1048 minRedefining Midlife with Jo Clark43. Better Brains in Midlife (the Neuroscience) with Dr Sarah McKayThe menopause transition can give a smorgasbord of brain-based symptoms that, for some women, can be debilitating. On the podcast today we’re going to find out exactly what’s going on with our brain during this time with Australian-based, Kiwi born, neuroscientist Dr Sarah McKay. Sarah is the director of The Neuroscience Academy, which offers professional development training in applied neuroscience and brain health. The best thing, she makes it easy to understand and considers recent scientific developments in the process. In this powerful and insightful discussion I chat with her about:
Gender equality and how medi...2023-06-2754 min
Stand Out LifeEp 153 Dr Sarah McKay - The neuroscience of motherhoodDr Sarah McKay is a neuroscientist and science communicator who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, women's health and wellbeing. Her previous book, The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness, explores the female lifespan through the lens of neurobiology.
In this conversation we dive into not only Sarah’s interest in neuroscience for women, but the changes and understandings of what happens in the brain when women become mothers. Pregnancy changes our brains but is there such a thing as a mother’s instinct and how does a moth...2023-06-1854 min
Writers @ StantonDr. Sarah McKayNeuroscientist Dr. Sarah McKay explores the science of how baby brain can sculpt our brains and change our minds for the better in her book, Baby Brain, the ultimate good-news story about mothers’ brains, backed up by scientific research.2023-05-2450 min
Middle Fingers UpEP.26 - Sarah Howe McKenna, Registered Dietitian - "Working Against Diets"Send us a textJoin us for an enlightening episode of our MFU Body Image Campaign. Today we welcome Registered Dietitian Sarah Howe McKenna from Howenutritious. Together, we delve into the topic of diet culture and its profound impact on our lives, including that of our children. Prepare to experience numerous aha moments as Sarah introduces a compassionate approach to eating.As we all know, our dietary choices can significantly influence our overall well-being, affecting crucial aspects such as sleep, mood, and self-perception. However, navigating the societal pressures can be daunting, especially when many healthcare pr...2023-05-161h 46
Dear Menopause58: The neuroscience of menopause with Dr Sarah McKayAre your menopause symptoms really in your head? Or more precisely, in your brain?This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay.Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest book, Baby Brain. Who loves nothing more than deep diving into the neuroscience of health, hormones and happiness.We explore menopause from a brain health perspective, focusing on the neurobiology of hot flushes, sleep, mood and brain fog.2023-05-1139 min
The School of Wellbeing with Meg DurhamDr Sarah McKay: Matrescence Matters & The Impact Of Pregnancy And Motherhood On The Brain | Episode 81"The greatest preditor of childhood wellbeing is parental wellbeing" Dr Sarah McKay
In this episode, we celebrate Mother's Day with a conversation about Matrescence, a woman's journey through pregnancy, birth, the postnatal period and beyond. An increase in hormones, changes in identity, adjustments in social context, and increased risks of mental health problems such as anxiety and depression are all examples of what a woman may experience during this time.
Guest Dr Sarah McKay joins host Meg Durham for this deeply insightful episode, sharing her knowledge on the impact of pregnancy and motherhood on the...2023-05-1142 min
Australian Birth Stories386 | Postpartum Uncovered Mini Series - Dr Sarah McKayThe first study on pregnant women’s brains was published in 2017. While the research may be new, it’s also profound; pregnancy prompts the greatest structural brain change in response to any life experience which can help you better understand yourself in the fourth trimester and early postpartum. In this episode, I chat to neuroscientist Dr Sarah McKay, who explains how the new mother’s brain goes into a state of plasticity which makes it very easy to learn. She also discusses changes to the non-birthing parents brain, oestrogen as a cognitive enhancer and the importance of prescribing sleep. It’s time t...2023-04-2759 min
Well, hello anxiety with Dr Jodi Richardson82. Women, anxiety & the brain w/ Dr Sarah McKay, Founder of Think Brain & the Neuroscience AcademyWhy are we as women almost twice as likely to be diagnosed with an anxiety disorder over our lifetime than men? Why do only 1 in 10 French women experience PMT compared with 5 in 10 Australians and 9 in 10 Iranian women? Is baby brain a thing and how exactly do our hormones impact our mental and emotional health? Dr Sarah McKay answers all of these questions and more in this revealing episode of ‘Well, hello anxiety’.https://drsarahmckay.com/https://www.instagram.com/drsarahmckay/https://www.linkedin.com/in/sarahmmckay/Than...2023-04-2558 minWell, hello anxiety with Dr Jodi Richardson82. Women, anxiety & the brain w/ Dr Sarah McKay, Founder of Think Brain & the Neuroscience AcademyWhy are we as women almost twice as likely to be diagnosed with an anxiety disorder over our lifetime than men? Why do only 1 in 10 French women experience PMT compared with 5 in 10 Australians and 9 in 10 Iranian women? Is baby brain a thing and how exactly do our hormones impact our mental and emotional health? Dr Sarah McKay answers all of these questions and more in this revealing episode of ‘Well, hello anxiety’.https://drsarahmckay.com/https://www.instagram.com/drsarahmckay/https://www.linkedin.com/in/sarahmmckay/Than...2023-04-2558 min
Suddenly SeniorSarah McKay - Why naps improve brain plasticityOne of the biggest worries we have as we age relates to brain function with dementia and Alzheimer’s at the top of the list. But should we just accept a general decline in brain function? Neuroscientist Dr Sarah McKay explains what happens to the ageing brain, the role that hormones play and why women often experience reverse adolescence in their post-menopausal years.See omnystudio.com/listener for privacy information.2023-04-2324 min
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesHeat, Sleep, Mood + Cognition: The Brain in Perimenopause with Dr Sarah McKayDr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after four years postdoc research, hung up her lab coat to set up a communications business bridging the gap between the lab and everyday life. Sarah is the author of The Women's Brain Book—The neuroscience of health, hormones and happiness which explores the female lifespan through the lens of neurobiology. In 2019, Sarah hosted an episode of ABC Catalyst exploring brain health, bio-hacking and longevity. Sarah is the director of Th...2023-02-091h 26