Shows
Hope to RechargeHow FOOD Affects Your Mental Health with Dr. Selena BartlettCan what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire years of conditioning through things like changing our diet? We are bringing a favorite on the show Dr. Selena Barlett, back for her third appearance to discuss the implications our diet has on our mental health. Dr. Barlett is a neuroscientist, with a background as a pharmacist and has an intimate story about how she and her family were deeply affected by mental illness. Make sure you check out episode seven and episode...2020-03-101h 06
Hope to RechargeRelieving Depression through Fiction with Xandra Robinson-BurnsThere are many ways to find relief from depression. There are creative ways to cope with anxiety. As humans there is not a “one size fits all” approach to anything and especially in our mental wellness. This week we are talking all things mental health, creativity, and the power of surrender. In this conversation, I connected with the INCREDIBLE Xandra Robinson-Burns who is an Essayist, Founder of Heroine Training™️ and the creator of Everyday Wonderland™️. She shares with us about her journey as a young girl discovering the world of fiction and how she used it in later years to...2019-12-031h 14
Hope to RechargeThanksgiving Gratitude (Attitude of Gratitude)Today marks six full months of podcasting! How appropriate that this special day falls not only on our Attitude of Gratitude segment but also on Thanksgiving Day. Today I am joined with our show’s producer, Heather Parady to talk about gratitude in podcasting, business, and in life. In this episode we talk more in depth about the power of gratitude and how important it is to not only name things to be grateful for but also why we should practice FEELING grateful. We discuss how our own gratitude has progressed and how it influences our work an...2019-11-2838 min
THRIVING MINDS PODCASTEpisode #17. EVERYONE wants to be SEEN. My Hope to Recharge podcast interview about trauma and brain development with Matana Poupko Jacobs.From the Hope to Recharge Podcast with Matana Poupko Jacobs.Brain health from a Neuroscientist’s mind and heart.Prof. Selena Bartlett. She was raised, studied and worked for many years in Australia and then made a career change which led her to the western shores of the United States. Originally a pharmacist Selena spent many years developing drugs to treat illnesses.In 1989 her younger sister, Francesca, had a traumatic mental episode and was hospitalized. Selena went to visit her sister daily during her stay in the hospital. Due to the severe and harsh tr...2019-09-291h 03THRIVING MINDS PODCASTEpisode #18. STRONGER THAN YOU THINK. My personal story about depression shared on the HOPE to RECHARGE podcast interview with Matana Poupko JacobsDr. Selena Bartlett has agreed to once again visit with us at Hope to Recharge podcost. Today we will hear more expansively about the amazing concept of neuroplasticity.The intention of the Hope to Recharge podcast is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to...2019-09-291h 45
Hope to RechargeEp 17 - What Is Neuroplasticity And How Does It Work? with Dr. Selena BartlettIn Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity. Today, we dig in even deeper to hear about Selena’s own experience with depression and the way she was able to overcome it by “retraining” her brain. Selena knows with conviction both through her work and through her personal experience that we CAN rewire our brains. She says that the process she shares with us is “simple” but not “easy”. Selena gives practical tactics to help make...2019-07-231h 39
Hope to RechargeEp 7 - A Neuroscientist’s Personal Mental Health Journey with Dr. Selena BartlettCan your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine. This week, I had the honor of interviewing Selena Bartlett, a neuroscientist, about her personal experience with mental illness and why she believes our brains are much more powerful than we are told. She shares with us a very moving story about a sister she lost to mental illness a...2019-06-1859 min