Shows
The Good Enough Mother119. Perinatal Suicidality: A Conversation with PANDA CEO Julie Borninkhof and Dr Laura BiggsContent note: perinatal suicidality
In this episode Sophie speaks with midwife and Research Fellow Dr Laura Biggs, and CEO of PANDA Australia, Julie Borninkhof about the Making Sense of the Unseen partnership between the Stronger Futures CRE and the Murdoch Children’s REsearch Institute, PANDA Perinatal Anxiety and Depression Australia, and James Cook University.
In the episode you’ll hear discussed key findings from ground-breaking research conducted by the team on experiences of perinatal suicidality, the first study of its kind ever to be carried out. Suicide is the leading cause of maternal death in Australia and other high-income countries and...2025-04-1556 min
Nourishing the MotherNTM 502: When a Huge Part of You Walks Out the Door: The Ache, The Relief & Who Am I Now?There’s a moment in motherhood that hits like a freight train—the day your youngest walks out the door and into school. It’s a seismic shift, a transition that carries both grief and relief, a moment where you feel like a huge part of you just left, but also like you’re finally coming up for air. You’ve spent years in the most important (and invisible) role in the world, and yet, society doesn’t validate the weight of that devotion.So now what?This episode is for every mother who has ever felt th...2025-02-0537 min
Beyond the BumpReplay: Why being a ’Good Enough’ Mother is more than good enough - debunking the perfect parent myth with Dr Sophie Brock, sociologistThis week on Beyond the Bump, we’re revisiting Episode 146 with Dr. Sophie Brock, a sociologist who unpacks the ‘perfect mother myth.’ She explains why being a 'good enough' mother is not only okay but often better for us and our kids.
We discuss how social media amplifies motherhood pressures, the anger-guilt trap, and how much attention kids really need each day. Dr. Brock also shares what real self-care looks like—practical ways to care for ourselves without adding more stress.
Follow Dr. Sophie Brock on Instagram at @drsophiebrock for more insights and check out her podc...2025-01-2755 min
The Good Enough Mother116. Motherhood as Leadership: Transforming Through Matrescence with Babette LockefeerIn this episode with leadership facilitator and founder of Matermorphosis, Babette Lockefeer, we explore the powerful intersection of motherhood and leadership. Drawing from her experience in corporate leadership development and as a mother of three young boys, Babette shares her journey of discovering how matrescence mirrors the path of authentic leadership. The conversation explores how the changes that come with becoming a mother can create unique opportunities for growth and learning, and we discuss the importance of reclaiming our role as mothers as an asset rather than a liability in professional spaces. Babette reflects on the power of mothering as...2025-01-2731 min
Working MummaTHROWBACK: Embracing the 'Good Enough' approach to motherhood with Dr. Sophie BrockIn this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing).
Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today.
We explored the term "good enough mother," and the social constructs that don't reflect women today, particularly as working mothers. Sophie shared the common myths...2025-01-1255 min
The Good Enough Mother115. Shaping the Future of Postpartum Care: A Conversation with Julia Jones on Postpartum EducationJulia Jones has over 15 years of experience as a postpartum doula, educator, and best-selling author and has trained over 1500 postpartum professionals in over 60 countries through her worldwide leading education training for postpartum professionals. In this episode Julia shares about her entry into the space of postpartum support, differences in postpartum support practices around the world, and the development of her long-term vision in revolutionising postpartum care practices through Newborn Mothers. Julia’s initial interest in ayurvedic practices led her down the path of offering postpartum care, but there was a lack of formal training options when she started 15 years ago. Ju...2025-01-1036 min
The Therapy EditTHROWBACK - One Thing with Dr Sophie BrockIn this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie's advice focuses on the differences between motherhood, mothering and mother.Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: You can visit here website here https://drsophiebrock.com/You can follow Sophie on Instagram at @drsophiebrock2024-10-1121 minBeyond the BumpMum guilt, am I the only one feeling this way? - with Dr Sophie Brock, motherhood sociologistWelcome to Episode 249 of Beyond the Bump!
This week, we dive deep into the topic of mum guilt—a feeling so many new mothers know all too well. Sophie Brock joins us to explore where this guilt comes from, why it affects us so deeply, and how societal expectations can play a role. This conversation is both eye-opening and comforting, as we tackle an emotion that’s often left unspoken but deeply felt.
We hope you find it enlightening and reassuring and as always, we hope you enjoy!!
Resource Links:
Relea...2024-09-021h 14
Mums F**king Matter#43 MotherING, MotherHOOD and Deconditioning What We've Been Fed; An Interview with Dr Sophie BrockIn this episode I talk to Dr Sophie Brock, a Motherhood Studies Sociologist based in Sydney, Australia.I've been absorbing Sophie's wisdom via podcasts and social media for a few years, so it's a pleasure and an honour to have her on the podcast for this juicy conversation.Sophie's work in Motherhood Studies is fascinating and incredibly validating. Sophie is also a single Mum to her daughter.I HIGHLY recommend listening to (and/or sharing) this podcast whether you're expecting, or a mother to children of any age.In this episode...2024-08-271h 06Working MummaEmbracing Imperfection in Motherhood: Dr. Sophie Brock on the 'Good Enough' MotherIn this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing).
Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today.
We explored the term "good enough mother," and the social constructs that don't reflect women today, particularly as working mothers. Sophie shared the common myths...2024-08-2055 min
Asklé Modern Family42 - Dr Sophie Brock - Motherhood SociologistSophie is a sociologist who has a specialised focus in Motherhood Studies, holding a PhD from The University of Sydney. One of the main results from Sophie’s research was a conceptual theory about the way motherhood is socially constructed and individually experienced. The theory has been described as ‘ground-breaking’ and life-changing’ and is the basis of everything she teaches. Sophie works independently, teaching maternal scholarship and theory to mothers, and practitioners who support mothers. Through her writing, podcast, mentoring and courses, Sophie provides analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shape...2024-07-0158 min
Fierce, Kind Mama of MultiplesDeconstructing the Myth of Perfect Motherhood: Insights from Dr. Sophie BrockIn this episode, I am joined by Dr Sophie Brock, a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers.Here's a summary of the main points discussed in this episode:Sense of Self and Identity: Mothers of multiples, particularly those with children who may have additional needs, grapple with the challenge of maintaining their sense of identity outside of their role as mothers. Grief and Othering: There's a grieving process experienced by mothers of multiples, especially when t...2024-06-0440 min
ME + MOTHERHOOD with Benita Bensch31. Writing Your Own Rules of MotherhoodWhat does it mean to be the “perfect” mother? And is this a standard that we should even remotely be trying to live up to?For some background, listen to episode 26 where I chat with Dr. Sophie Brock, a mentor of mine who specialises in this area and with whom I completed my Motherhood Studies Practitioner Certification. She has a fantastic podcast called "The Good Enough Mother" that you should definitely check out.Firstly, let's acknowledge the pressure. Social media, movies, even our own upbringings bombard us with unrealistic expectations of what...2024-06-0414 min
The Good Enough Mother108. Harnessing Neuroplasticity to Transform Our Mothering, with Dr. Jennifer Hacker PearsonIn this episode, we speak to the PhD-qualified Neuroscientist, psychotherapist, meditation teacher, maternal mental wellbeing consultant, international speaker, author, and host of the podcast ‘Mama, Unleashed!’, Dr Jennifer Hacker Pearson. Within this conversation we delve into the fascinating world of neuroplasticity, the maternal brain, and how all of this information can be relevant in practical ways to our daily lives as mothers. Dr Jen explains how our brains continuously adapt and change in response to both internal and external stimuli. We explore the concept of self-directed neuroplasticity, and how we can begin to reshape our neural pathways. In this episode you’...2024-05-1538 min
Sophie P - Spill the TeaBrock Purdy - A Man of GodHey y’all!! I promised you this episode a long time ago!! Take a listen about my honest thoughts on Brock Purdy!! He is the bestttttt!!2024-04-0319 minThe Good Enough MotherA little update from SophieI share a brief life update of what's been present for me over the last few months, talk about transitions, honouring the stage we're in, taking our time, and orient to what will come this year for The Good Enough Mother podcast.
This is the free training I mention in the episode: https://drsophiebrock.com/patriarchalmotherhood
Here is a link to join the waitlist for The Motherhood Studies Practitioner Certification for 2024 - https://drsophiebrock.com/motherhoodstudies/2024-03-2107 min
CONSCIOUS LIVING PARENTS#17 - Mum Guilt and More… | Dr Sophie BrockThis is an episode EVERY mother and we mean EVERY mother needs to listen to twice!
That might sound dramatic but the truth bombs and gold nuggets Dr Sophie drops in this episode are wild. If you struggle or simply occasionally struggle with mum guilt, overwhelm, prioritising business vs family vs social vs me time or any of the huge amount of pressures mums have to navigate every day then this podcast episode is for you.
Prioritise you, prioritise the time to give this a listen. You’re welcome :)
...2024-03-021h 02
Mom and Mind309: The Good Enough Mother with Dr. Sophie BrockMotherhood shouldn’t be filled with guilt and shame! Today’s episode focuses on the social constructs of motherhood and the myth of perfect motherhood. My guest gives a fresh perspective on how we can think differently about motherhood and create a world where mothers feel empowered, supported, and valued. Join us to learn more!Dr. Sophie Brock is a Motherhood Studies Sociologist and mother living in Sydney, Australia. Her work analyzes motherhood in our culture and explores the ways that the individual experiences of mothers are shaped by broader social constructs. Sophie provides self-study courses for moth...2024-01-0153 min
Long Covid Podcast111 - Sophie Reynolds - Recovery from ME/CFSEpisode 111 of the Long Covid Podcast is a chat with Sophie Reynolds who has recovered from ME/CFS and is now using her experiences to help people through Pilates, which was one of the things that helped her so much. We chat through her experiences as well as what helped, and what she has learned from the experience to take forward into her life now.Sophie's Instagram profilehttps://www.instagram.com/sophiereynoldspilates/My free consultation form:https://docs.google.com/forms/d/e/1FAIpQLScblCwK3u235qMLMzf4F-GxXaFMla1WKWKjpMktX0P527rB_Q/viewform2023-12-0749 min