Shows
AngstMarriage, Flirting and Finding PeaceMarriage, Flirting, and Finding Peace: A Deep Dive into RelationshipsIn this fun and insightful episode of Angst, podcast hosts Donnie and Stephanie Davis talk about watching shows without each other, their 18-year marriage, and how they juggle personal space and togetherness. They dive deep into the concept of flirting within long-term relationships and discuss their experiences with the Paired app. The couple opens up about the influences of their backgrounds on their views of marriage and the importance of friendship in their relationship. They also share heartfelt moments of understanding and...2025-04-1439 min
Quantum Rx3: Can Healing Be FUN? (Hint: Yes It Can)If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to bring more fun and joy into your healing journey, why movement and playfulness are essential for emotional well-being, how reconnecting with childhood joys can improve your daily life, and simple ways to incorporate laughter and spontaneity into yo...2025-04-0818 min
Generations M.D.Carving your own path: Sports Medicine with Dr. Matt DavisOUR WORST GUEST RETURNS!! Listen to hear the journey of the other Dr. Davis and the world of sports medicine.2025-03-2024 minQuantum Rx52: End of Season OneIn this episode, you'll learn about the upcoming rebrand of the podcast, why the focus is expanding beyond motherhood, how personal experiences shaped this shift, and what topics to expect in future episodes.Timestamps:[00:00] Introduction[00:10] Big changes coming to the podcast[00:35] New podcast name options[00:50] Why the podcast is changing[01:12] Personal growth leading to this shift[01:25] Expanding beyond just moms[01:40] Who the podcast will now serve[01:55] Types of people Stephanie works with[02:10] Health...2025-03-1807 minAngstA Blockbuster EpisodeOn this episode of 'Angst the Podcast,' hosts Donnie and Stephanie Davis, sponsored by Blockbuster Video, discuss various personal anecdotes ranging from childhood memories at video rental stores to their shared love of Apple TV. Stephanie recounts an eccentric spa treatment involving sugar scrubs, honey, and milk at Margaritaville. The episode also meanders through tangents about public bathroom habits, overpriced movie outings, and their latest TV binges, including their newfound appreciation for shows on Apple TV.00:00 Welcome and Introductions02:16 Blockbuster Nostalgia05:18 Movie Theater Experiences09:43 Scam Stories and Identity Theft2025-03-0636 minQuantum Rx50: Change Your Mindset with This EASY ExerciseAre you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn what real self-love looks like, how your beliefs and self-talk impact your well-being, how to recognize when you're dishonouring yourself, and simple ways to incorporate self-love into your daily life.Timestamps:[00:00] Introduction[00:36] Wh...2025-03-0418 minGenerations M.D.Marijuana & Medicine: A Cross-Generational ConversationIn this episode of Generations MD, Stephanie and her mom explore how attitudes toward marijuana have changed across generations—covering stigma, legalization, and medical use. Also, Stephanie brings in a surprise guest: her boyfriend Thomas!2025-02-1936 minQuantum Rx48: One Exercise That Stops Stress INSTANTLYAre you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn how to use connection and gratitude to calm your mind in stressful moments, how to quickly diffuse tension using simple tools, and a breathing exercise that can help both adults and children find peace. You'll also discover how these strategies can improve your...2025-02-1822 minQuantum Rx47: How to Tell if Your Body is Storing TraumaAre you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn how your gag reflex can indicate trauma or nervous system issues, how emotions can be stored in your body, and how to use simple tests to check if your nervous system is dysregulated.Timestamps:2025-02-1134 minQuantum Rx46: 5 Ways to Deepen Your Connection to The DivineIf you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to connect with the divine, how emotional and trauma work can expand your spiritual beliefs, and how clearing mental blocks leads to more peace and personal growth. You'll also hear about how signs, like an...2025-02-0426 minGenerations M.D.Stephanie SHOCKS Dr. Davis with her Surprise!On this week's episode, Stephanie has a new addition to her life! We yap about allergies, cats, and other funs stuff.2025-01-2927 minQuantum Rx44: Can Your Personality Make You Sick?Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, you'll learn how personality traits impact chronic illness and emotional chaos, how to address pain and shadow aspects for personal growth, and tools to build emotional resilience for handling life's challenges.Timestamps:[00:00] Introduction[03:20] Understanding the light and dark aspects of personality[04:46...2025-01-2148 minQuantum Rx43: Real Mom Talk: The Reality of Birth Trauma and Motherhood with EmilyWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Emily is a stay-at-home mom of four girls and a longtime client of Stephanie’s, navigating the challenges of motherhood while overcoming birth and medical trauma.In this episode, you’ll learn how to manage anxiety and replace it with confidence in your ability to handle life's challenges, strategies to prioritize self-care based on d...2025-01-1459 minGenerations M.D.Dr. Davis FAILS the pop quiz??!! In this episode of Generations MD, we mix medicine with a dash of fun! Stephanie quizzes her mom on antibiotics (who will come out on top?), and they dive into a thought-provoking discussion on “pretty privilege” and its impact in life and healthcare. Plus, they sprinkle in some laughs with random topics you didn’t know you needed to hear about. Tune in for education, entertainment, and everything in between!2024-12-1824 minQuantum Rx39: How to Become Who You Deserve to BeIf you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Are labels, diagnoses and excuses preventing you from healing? This is the final episode in a three-part series where you’ll learn how to identify the excuses and labels holding you back, explore practical steps to shift your identity for healing...2024-12-1718 minQuantum Rx37: Using Pain as Fuel for TransformationIf you’re confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Are labels, diagnoses and excuses preventing you from healing? This is the first episode in a three-part series where you’ll learn how labels and diagnoses may hold you back, why personal responsibility is key to progress, and how to identify and address triggers to start healing and thriving.Times...2024-12-0353 minQuantum Rx36: How To Set Boundaries With People Who Don’t Show RespectIf you’re confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you’ll learn how to assess the quality of your relationships, recognize signs of respectful and supportive connections, identify red flags in interactions, and understand when it’s time to set boundaries or let go.Timestamps:[00:50] Reflecting on relationships[02:01...2024-11-2620 minQuantum Rx35: Syncing Your Heart And Brain Changes EVERYTHINGIf you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.Timestamps:[04:07] The importance of avoiding negativity in news[05:06] How current events impact...2024-11-1940 minQuantum Rx34: Why It’s More Important to Address Trauma Than StressIf you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and practical techniques for fostering a healthier mindset and emotional well-being.Timestamps:[02:06] The connection between trauma and stress[03:11] Overview of adverse childhood experie...2024-11-1220 minQuantum Rx32: 3 Rituals That Will Improve Your Mental Health (And Boost Your Energy)Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three simple rituals to help moms improve their well-being.Timestamps:3:05 Understanding the difference between rituals and routines.11:42 Importance of...2024-10-2918 minQuantum Rx31: 4 Powerful Techniques to Overcome Guilt and Shame After Child Loss with Kate CarsonWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Kate Carson, a love, sex, and relationship coach specializing in thriving after reproductive loss. Kate's personal experience with multiple miscarriages and late-term pregnancy loss gives her unique insights into the impact of grief on intimacy and relationships. The two discuss powerful techniques for emotional healing and reconnecting with your body. Tune in to...2024-10-221h 19Quantum Rx30: Stop Losing Yourself During Motherhood (Even With a Busy Family)Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie explores the challenges of losing your identity through life transitions in motherhood and offers strategies to reconnect with and thrive in your true self.Timestamps:4:30 Recognize and overcome losing your sense of identity.7:55 Identify what is no longer serving you and let...2024-10-1520 minQuantum Rx29: Real Mom Talk: 3 Quick Fixes to Stop Feeling Shame and Guilt When Asking For HelpWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.This episode is all about the real reason moms can't or won't ask for help when they really need it. Stephanie provides practical strategies that you can start using today.Timestamps:3:23 Why moms need to reject unrealistic societal expectations.10:55 Understanding the guilt and shame associated with...2024-10-0825 minQuantum Rx28: 3 Super Simple Blood Sugar Hacks for Mood and Hormonal BalanceWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical tips along with her favourite supplements to help regulate it effectively.Timestamps:5:45 Simple tips for managing blood sugar levels.15:35 How stress impacts blood su...2024-10-0127 minAngstA is for AdvocacyThe Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon.This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately.mhahouston.orgThere is also a very convenient button to donate, if you're feeling generous.With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast.2024-09-2437 minQuantum Rx27: Is Your Body Protecting You by Holding On to Weight?Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie dives into how weight can act as an emotional suit of armour, sharing insights from her journey and guiding listeners on addressing emotional root causes to achieve lasting weight loss.Timestamps:3:34 Weight gain is often tied to trauma and emotions.9:53 Emotional root ca...2024-09-2419 minQuantum Rx26: 7 Ways to Manage Stress (That Really Work!)Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.Timestamps:4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.14:47 Breathing techniques to activate your relaxation re...2024-09-1742 minQuantum Rx25: Got the Dribbles? How Emotions and Trauma Impact Your Pelvic Floor with Aleta Wagner Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Aleta Wagner, a pelvic health expert specializing in women's issues across various life stages. Aleta discusses the critical importance of pelvic floor health and how trauma and emotional tension can impact it. She shares practical insights on breath work, body awareness, and conservative methods to improve pelvic health, emphasizing a holistic approach. Listen...2024-09-101h 22AngstLoving Life with Liz SweigartJoin us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/00:00 Introduction and Guest Welcome00:20 Liz's Background01:39 How We Met Liz02:24 Mark Freeman Appreciation04:29 Lightning Round Fun09:21 Mental Health America of Greater Houston14:59 Navigating Mental Health Resources19:08 Personal Mental Health Journey32:29 Recognizing Choices in Therapy32:47 Human Aversion to Complex Decisions33:25 Evolutionary Mental Shortcuts34:44 Therapy...2024-09-091h 07Quantum Rx24: Real Mom Talk: STOP Comparing Yourself To Other Moms! Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the challenges of being a mother and the importance of not judging yourself or other moms. She emphasizes the need for moms to support each other and offers suggestions on how to cultivate more empathy and kindness.Timestamps:3:07 Communicate honestly with your kids...2024-09-0324 minGenerations M.D.Stephanie Debrief's her 1st Week of Medical SchoolIn this episode, Stephanie talks about her first week as an MS1! She talks about finding friends, dealing with gunners, and her first cadaver lab! 2024-08-2830 minAngstSelf-Talk with Ben ByrumOn this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!Self-TalkJoin us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health.We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement.Thanks for downloading!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in...2024-08-2642 minQuantum Rx22: Are Your Sleep Habits Sabotaging Your Life?Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a new mother. She provides practical tips for creating a sleep-friendly environment and establishing consistent sleep habits to promote better quality rest.Timestamps:3:00 How to...2024-08-2031 minQuantum Rx21: Are Your Genes Causing Your Anxiety? with Rhiannon ShallsWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Rhiannon Shalls, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health...2024-08-131h 00AngstFrom Ice Cream to Therapy: A Journey of HealingDonnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult.00:00 Welcome to Angst Podcast01:53 Operation Sexy: A Summer Recap02:46 Are You Truly Happy?07:19 Therapy and Self-Improvement10:58 The Struggle with Therapy19:05 Navigating Decisions and Honest Feedback19:46 The Power of 'Would It Be Possible?'23:04 Manifestation Techniques and Practices28:26 Healing Your Inner Child37:15 The Importance of Unconditional Love41:26 Final Thoughts and FarewellDrink some water and take a walk!2024-08-1242 minQuantum Rx20: Real Mom Talk: 4 Lessons That Broke Me (In A Good Way)Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie shares her profound experiences from a recent retreat, highlighting the importance of processing emotions and seeking support on the journey to healing and thriving in motherhood.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThri...2024-08-0644 minQuantum Rx19: Why You SHOULD ProcrastinateWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie explores the roots of procrastination, its potential benefits, and shares strategies to overcome it for a more productive life.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool2024-07-3025 minAngstThe Olympics, Papaya and How Important It Is To Be FunnyJust riffin' on this one, folks.Catch up on our past few weeks. Hope you like it, unless you like papaya.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2024-07-2941 minQuantum Rx18: Is Your Environment Causing Your Hormone Imbalance? Dr. Jessica DrummondWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Dr. Jessica Drummond, a women's health expert specializing in hormonal imbalances. The two dive into the impact of stress, hidden infections, and long-term hormonal birth control on women's hormone levels. They explore the importance of nervous system regulation and holistic health approaches. Dr. Drummond also shares actionable steps for managing conditions like endometriosis an...2024-07-2351 minQuantum Rx17: Is A Plant Based Diet Actually Better For Your Health? with Autumn SmithWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.My podcast listeners get 15% off of the entire Paleovalley's product line, and 50% off their tasty and nutritious 100% Grass Fed Beef Sticks (my kids and I LOVE the teriyaki flavor). For those who want access to Wild Pastures regeneratively farmed and 100% grass fed and finished beef, pasture-raised pork, pasture-raised chicken and wild-caught seafood, you...2024-07-1642 minAngstCPTSD and taking your power back w/ Genna Blair LeeIn this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it.As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy. She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace....2024-07-011h 18AngstThe Gang Gets Depressed with Matt HarrimanThanks for listening to another episode of Angst!Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety.If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline.00:00 Introduction and Guest...2024-06-171h 18Quantum Rx12: Reframing and Reducing Mom Guilt with Dr. Sarah Wittry, MDThe Core Desired Feelings Worksheet for free by Dr. Sarah Wittry.Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Get ready for a special episode of The Thriving Mama as host Dr. Stephanie Davis sits down with Dr. Sarah Wittry, a physician and mom of four, to tackle the complexities of mom guilt. From balancing multiple roles, societal expectations and the...2024-06-1149 minQuantum Rx11: 8 Tips for Building Boundaries and Saying NoWanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In today's real talk episode of The Thriving Mama, Dr. Stephanie Davis dives into the transformative power of boundaries. Are you feeling drained by saying yes when you mean no? Stephanie unpacks how trauma responses like people-pleasing and perfectionism can sabotage your well being. Learn actionable tips to define your values, set clear boundaries and honour your true...2024-06-0416 minQuantum Rx10: How to Thrive as a Mom in Healing Profession Without the Burnout with Dr. Joni FranciscoJoin The Abundance and FLOW Community for helpers and healers with Dr. Joni Francisco.For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call.We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.Join us on The Thriving Mama, where host Dr. Stephanie Davis and Dr. Joni Francisco unpack the profound effects of the subconscious mind on our well-being. Learn practical strategies for intentional living and...2024-05-2844 minQuantum Rx9: Breathing For Nervous System Regulation and Emotional Resilience with Michael RoessleinTo find Michael's work, download his free 31 page e-book "Breathing for Nervous System Regulation".For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Dr. Stephanie Davis sits down with Michael Roesslein, a seasoned expert in functional medicine, nervous system regulation, and emotional healing. Michael opens up about his b...2024-05-2149 minQuantum Rx8: 3 Benefits of Setting Intentions for a Thriving Mama LifeFor personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In today's transformative episode of The Thriving Mama, host Stephanie opens up about her struggle with consistency in fitness—and how the simplicity of setting an intention resulted in life-changing momentum. Stephanie delves into the potent power of intention setting, the tangible benefits it can reap, and how it can turn chaos into ali...2024-05-1426 minQuantum Rx7: How To Instantly Have More Energy As A Busy Mom with Dr. Rajka Milanovic GalbraithFor personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.On this transformative episode of The Thriving Mama, host Dr. Stephanie Davis sits down with energy maven Dr. Rajka Milanovic Galbraith. They dive deep into the challenges of motherhood, underlining the crucial role of self-care in maintaining vibrant health. Rajka shares her life-altering journey through the lens of functional medicine and imparts invaluable i...2024-05-0734 minGenerations M.D.Health Maintenance and TravelingDuring their conversation today, Dr. Davis and Stephanie discussed their travel plans and the podcast that Dr. Davis missed recently. She talks about GI issues while traveling, and touches on some health maintenance discussions.2024-05-0128 minQuantum Rx6: 3 Ways To Stay Calm As A Mom (In the Chaos)For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Stephanie tackles the pressing issue of maternal overwhelm. With actionable advice and simple strategies, she guides you from the brink of burnout to a place of calm and control. Discover heart-based techniques to manage the chaos of motherhood and transform your experience from surviving to thriving. D...2024-04-3022 minQuantum Rx5: Could Trauma Be Affecting Your Ability To Be A Good Mom? For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.Get ready for an intimate and transformative episode of The Thriving Mama with Dr. Stephanie Davis. This solo episode dives into the depths of trauma, both visible and hidden. Journey with Stephanie as she uncovers the roots of her recent emotional cascade, linking it to generational trauma and everyday triggers. Discover powerful insights o...2024-04-2333 minAngstThe Ups and Downs of Social MediaIn this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development. Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.00:00 Welcome to Angst: Podcasting from the Bedroom01...2024-04-2258 minQuantum Rx4: Is The Subtle Power of Plant Medicine The Key To Transforming Your Mom Life? with Dr. Maya ShetreatFor personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.You can access the first 3 chapters of The Master Plant Experience and to learn more about the Quantum Drops you can check them out through Dr. Maya Shetreat's affiliate link.In this captivating episode of "The Thriving Mama," host Stephanie Davis dives deep with guest Dr. Maya Shetreat...2024-04-161h 00Quantum Rx3: Why Your Husband Needs To Be Your Rock After Having a Baby with Alexander OmFor personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey. On this episode of The Thriving Mama, join host Stephanie Davis as she welcomes Alexander Om, a new father embracing the sacred journey of parenthood. Dive deep into a discussion about the transformational power of birth, the role of fathers in creating a nurturing environment, and the importance of self-care in the postpartum...2024-04-0940 minAngstImposter State of MindIn this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure. Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion. The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and...2024-04-081h 03Quantum Rx2: Are Connection and Community The Missing Pieces of Your Health Puzzle? with Cara KelleyFor personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.Feel free to join our women's entrepreneur community at www.thekelleyeffect.com/rawOn today's episode of The Thriving Mama, host Stephanie Davis is joined by guest Cara Kelley for an enlightening discussion on the role of community in motherhood and entrepreneurship. Dive into the heart of vulnerability...2024-04-0231 minQuantum Rx1: My Journey and Passion for Why I Love Helping MomsFor personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment Call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.Welcome to The Thriving Mama podcast, where we aim to help you not just survive, but thrive in motherhood. In this episode, host Dr. Stephanie Davis, shares her personal journey and experiences that led her to start this podcast. She delves into her own transformation from aspiring doctor to holistic healer and the...2024-03-2516 minAngstWhat are we worried about?In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures. Additionally, Donnie introduces 'Operation Sexy,' a personal journey towards achieving a more fit and confident version of himself, which sparks a conversation about motivations for self-improvement and the definition of attractiveness. The episode also touches on the...2024-03-2542 minAngstFacing Anxiety: Triggers and Coping MechanismsSteph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself, reducing social media intake, increasing healthy physical habits, and adopting emotional regulation tools such as...2024-03-0658 minGenerations M.D.Hangovers and Getting CanceledSTEPHANIE IS CANCELED!!! Today Dr. Davis and Stephanie address their recent hate, talk about magnesium supplements, and the biology behind hangovers. They also touch on the recent Alabama ruling regarding IVF. Tune in to this exciting episode!!2024-02-2834 minAngstUnderstanding and Overcoming People-pleasing TendenciesThis week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required. Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial.2024-02-2659 minAngstNavigating Social Life as an IntrovertNavigating Introvert Hangovers: Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings. The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spending time alone, practicing physical and emotional self-care, setting time limits for social interactions, and learning to tactfully decline unnecessary social events. They encourage listeners to embrace their introverted qualities and not to force themselves into social contexts that may lead to burnout. A...2024-02-1945 minAngstThe Intersection of Career, Control, and Personal Growth: Chuck Yates' PerspectiveConfronting Anxiety with Chuck Yates on AngstIn this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy industry, Chuck Yates. Chuck discusses his journey from a high-achieving professional known for his work ethics to a podcaster renowned for his humor, authenticity, and vulnerability on topics like anxiety, stress, mental health, and job layoffs. He shares his views about the illusion of control and its impact on anxiety, reflecting on his transition from be...2024-02-051h 01Generations M.D.SYPHILIS TSUNAMIThis week Stephanie and Dr. Davis break down some of their recent episodes and notice the generational differences in the past guests. They also discuss the pressure put on doctors by large hospital systems, the new rise in syphilis infections, and break down the TMDSAS match.2024-02-0227 minAngstNavigating Anxiety in Relationships with Dr. Sable McElveenJoin us for a comprehensive conversation around anxiety and how it manifests in relationships. We invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. We discuss various themes including the importance of self-awareness, communication, conflict resolution, and the role of past trauma or "inner child" work. Dr. Sable also talks about the idea of avoidance and codependence in relationships and how therapy can help address these problems. The conversation ends with an encouragement for listeners to seek therapy where appropriate and have healt...2024-01-2959 minAngstOvercoming the Struggles: A Candid Journey with Jeremy FunkCombating Anxiety, Advocating Authenticity, and Driving Success with Jeremy FunkThis enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experiences with anxiety and substance addiction. He reflects on how his Jewish heritage and personal relationships influenced his perspectives on money and societal success. He walks through his rehabilitation journey and its transformative impact, particularly his experience at the Hoffman Institute. Shifting focus, Jeremy introduces Funk Futures, his company dedicated to sales recruiting and digital content marketing, emphasizing the company's core...2024-01-221h 20
The Fiscal Feminist77. Let Go of Your Limiting Beliefs and Embrace Higher Vibrations with Stephanie HesslerOur thoughts are energy, and the way we think about our lives really matters! In this episode, Stephanie Hessler returns to the podcast to talk about all things energy, vibrations, and manifestation. She explains why these concepts are so important for finding purpose, achieving your goals, and even building wealth, and she shares practical steps you can take to start tapping into your intuition and making your own luck. Stephanie and Kimberlee also talk about the importance of overcoming limiting beliefs. Episode Recap:Today we’re talking about harnessing our energy to manifest our dream life (0:45)Wh...2024-01-1659 min
AngstProtect your EnergySeason Two Premiere: The Importance of Protecting Your EnergyDonnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor. Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disappointing experience due to a misalignment in energy and vibe. The deep dive in this episode is about the importance of protecting one's energy, offering personal examples from their life as illustrations. They emphasize making choices that honor pe...2024-01-1535 minGenerations M.D.What You Don't Learn in Medical SchoolJoin us for a special episode where Dr. Sarah Davis and Stephanie uncover what's not taught in medical school and address the challenges of not getting in. We dive into overlooked aspects of medicine and share practical advice for navigating this tough situation. Tune in for a candid conversation filled with insights and guidance to empower your journey into healthcare2024-01-1034 minGenerations M.D.Dr. Davis's Brutally Honest Employee Review of Her Own DaughterIn this week episode we debrief some of the conversations we had with past guests, and uncover some surprising truths about balancing the personal and professional dynamics in the medical realm. Dr. Davis also gives Stephanie an employee performace report in for a fun and heartfelt take on employee evaluations, with a dash of family anecdotes and laughter along the way!2023-12-2025 minAngstLove, Laughter and Life: A Christmas SpecialReflecting on the Holiday Season and Looking Forward to the New YearHosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus. The duo also brings up their experiences with the holiday season, talking about the stress that often accompanies it and the importance of making it a point to enjoy the holidays rather than feeling pressured to meet unrealistic expectations. They express gratitude for their audience as...2023-12-1833 minAngstThe Angst Gang talks to a real life Therapist - Sable McElveenFor 24 episodes, we've talked about getting a therapist to join us and we finally did it!Huge thank you to Sable for joining us and providing a ton of insight and information.You won't want to miss this one!Be sure to check out the Tanglewood office of Ellie Mental Health to get more information or schedule an appointment.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-12-111h 11AngstSomatic Breathwork | Steph EditionSit back, relax and open up your mind a little bit for this episode of Angst.Steph ripped off the bandaid and participated in her first somatic breath word session!Special thanks to Suzette for guided her in this experience and extra special thanks to Steph for being so open and vulnerable in sharing her experience.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-12-0441 minGenerations M.D.STEPH HAS EXCITING NEWS!!Today Stephanie shares some exciting news and Dr. Davis discusses pros/cons of different medical programs!2023-11-2932 minThe Fiscal Feminist70. Start Achieving What You Dream Of in 2024! with High-Performance Coach Stephanie HesslerAre you ready to stop playing small in your business and life? You won’t want to miss this episode with high-performance coach Stephanie Hessler! Stephanie has helped countless leaders achieve their goals and reach new levels of success, and in this episode, she’s sharing some of her top tips for overcoming the beliefs and insecurities that hold many women back. Stephanie and Kimberlee cover a wide range of topics including gratitude, different types of growth, overcoming perfectionism, and the questions you can ask yourself to figure out what you really want. Episode Recap:Do you...2023-11-281h 01AngstDo it Right vs Do Your BestRethinking 'doing everything to the best of your ability'In this solo episode of Angst, Donnie explores the possibly destructive concept of 'doing everything to the best of your ability'. Discussing the pressure of hustle culture and the practical challenges of everyday life, he concludes that it leads to unnecessary stress and efforts. Using life situations such as setting up for Thanksgiving, he shows the detailed lengths one can go when trying to do everything 'to the best of one's ability'. In an attempt to combat this perspective, he replaces the wel...2023-11-2713 minAngstSAD | Seasonal Affective DisorderEverybody gets sad sometimes.But not everybody gets SAD (seasonal affective disorder).Check out this episode of Angst to find out if your sad, SAD or something else altogether!You'll be GLAD (Greatly Loving Angst Duh) that you did.In this episode, we establish what SAD is, how it's different from depression and what actions you can take to get through it.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-11-2048 minAngstAngst for Men | New Show AnnouncementWe interrupt your regularly scheduled program to bring you a new show announcement!On this episode, Donnie shares a sneak peak for a new show devoted to men's mental health.In a very short amount of time, he touches on fatherlessness, suicide and the meaning of life.We can't wait to see how this show takes shape and sincerely hope it finds someone in a time of need.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-11-1311 minAngstAttention Deficit Vibing DisorderHave you ever wondered how ADD/ADHD can feed into having anxiety?Have you ever found yourself questioning whether ADHD is even a real thing?What about the steps people with ADD can take to regulate and optimize themselves?All of these questions and more will be answered in this weeks episode of Angst.We had a hard time focusing during this episode and that wasn't for comedic effect! Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/s...2023-11-0648 minAngstSleep | Get your Z's to ease anxietiesDive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'. Discover how stress hormones affect our nightly rest, and learn about the hyperactivity of the sleep-deprived amygdala. Plus, get actionable tips on sleep hygiene, relaxation techniques, and when to seek professional help. Prioritize your mental well-being by understanding and improving your sleep. Tune in now for a journey to better nights and brighter days. Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.l...2023-10-3054 minAngstIt's NOT all in your head | Anxiety RxIn this episode of Angst we recap a few topics covered previously and discuss a new book (to us) that is illuminating to say the least.Anxiety Rx by Dr. Russell Kennedy is a perfect recommendation for our listeners. So far, the biggest takeaway is that anxiety is actually stored in the body as well as the mind.Please be sure to subscribe so that you can get every episode delivered right to the app of your choice as soon as it's available.Drink some water and t...2023-10-2337 minAngstConsumption Part 2 | Music, Social Media and your Social CircleOn this week's episode we wrap up the conversation on consumption.What you consume has a direct effect on how you feel and your outlook on the world.Music, Content/Social Media and your Social Circle.All three are integral aspects of modern life and all three have the ability to alter your brain chemistry and positively or negatively effect your mental health.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-10-1639 minAngstConsumption Part 1 | Food and AtmosphereHave you ever wondered if the foods, content and music that you consume have an effect on your mental health?Have you noticed that certain people motivate and inspire you to be better, while others drain you or drag you down?Join us for part one of a discussion learning how food and your atmosphere have a direct effect on your brain's ability to create seratonin and promote positive thoughts.Part two will cover music, your social circle and content/social media.Thanks for listening!Drink some water and...2023-10-0934 minAngstOCD | Deep Cleaning and Vom TalkThis week we're tackling OCD.You down with OCD? Yeah, you know me.Discover the intricate factors behind Obsessive-Compulsive Disorder (OCD) in this deep-dive episode. Dive into environmental triggers, including the impact of traumatic events and the seldom-discussed link between childhood abuse and OCD onset. Our exploration also covers behavioral and cognitive theories, shedding light on how certain actions get reinforced over time and the misconceptions individuals might harbor about their thoughts. Lastly, delve into the sociocultural lens, examining how cultural values shape OCD manifestations. Whether you're a me...2023-10-0245 min
AngstExecutive Level Anxiety with Mark FreemanThis week, we're joined by Mark Freeman, another person that experiences stress and anxiety.We discuss his life experiences, how he began his mental health journey and what steps he has taken to improve his experience with anxiety.Mark serves on the board for MHA of Greater Houston, which is an advocacy group dedicated to driving community solutions to promote mental health for all.https://mhahouston.org/He is also on the board of CASA Montgomery County, which provides quality court-appointed volunteer advocacy so that every child who has experienced trauma...2023-09-2553 minAngstRelationships | Trust and Unconditional LoveThis week we answer a user submitted question in regard to our relationship and how anxiety can show up.We do our best to overcome the discomfort of talking about our "relationship" and provide some useful information and experiences.Steph still hasn't been able to find that video of her "beating Donnie" in a race.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-09-1845 minAngstDepression | Cortisol and Grey HairIn today's episode, we delve deep into the poignant interconnection between depression, stress, and anxiety. As life's pressures continue to mount in our fast-paced world, understanding these topics is more vital than ever. So, if you've ever felt overwhelmed, or if the weight of the world feels a tad too heavy, this episode offers an enlightening perspective that might just change the way you approach your own mental well-being.Many often wonder: Is it just stress, or is it depression? Does anxiety play a role in how we handle everyday pressures, or does it act as a...2023-09-1145 min
A Not So Private PracticeA Not So Private Practice - Official TrailerOfficial trailer for A Not So Private Practice with Stephanie Davis and Laura Bull. The first episode drops on Monday, September 11, 2023!2023-09-0601 minAngstCaffeine | Cigs and MeatballsDive into the intricate relationship between caffeine consumption and its effects on human stress and anxiety levels in this enlightening episode. With many turning to coffee or tea as their morning ritual, understanding caffeine's impact on our nervous system is more crucial than ever. We dissect how caffeine influences cortisol production, mood shifts, and sleep cycles. Discover why some individuals experience heightened anxiety with just one cup while others remain unaffected. If you've ever pondered the connection between your daily brew and your stress levels, this episode offers evidence-based insights. P...2023-09-0452 minAngstGet to know the hosts (even better)This week we break down the walls even further.We take turns asking each other questions with the intent to help you get to know us on a deeper level and we end up following some rabbit trails that turn into a really good conversation.Off topics include: parent guilt, conscience congruence, book recommendations, knowing your worth.Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-2847 minAngstBonus Episode - Intrusive Thoughts Pt2Intrusive thoughts come in many different forms.In part one, we decided to focus on the lighter side of this topic and got some good listener participation!If you have a funny or entertaining intrusive thought story, please share it via the comment section or sending it to donnie@davisgeneration.comDrink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-2509 minAngstFind Your Purpose and Fulfill ItDive deep with us in today's episode. We explore the profound impact of understanding one's true calling on mental well-being, motivation, and overall happiness. Learn why pinpointing your purpose is more than just a self-help trend—it's a key to leading a fulfilling life.**Highlights**:- The profound impact of understanding one's purpose.- How purpose drives motivation and life satisfaction.- Steps to discover and live your true calling.*Keywords*: Life purpose, mental well-being, true calling, motivation, personal discovery, life satisfaction, happiness.Drink some water and take a walk!2023-08-2130 minAngstStress vs Anxiety | The Titanic and MindfulnessIn this episode, we do what we should've done on the first episode, discuss the difference between stress and anxiety.Although these terms are often used interchangeably, they're not one and the same. Join us as we unpack their definitions, causes, and the physiological responses they evoke. We'll explore:- The core differences and overlaps between stress and anxiety. - Real-life scenarios where each typically manifest.- Practical strategies and tools to manage, alleviate, and differentiate between these often-confounding emotions. 🛠️🔍 Keywords: Stress, Anxiety, Mental Health, Differences, Coping Strategies, Real-Life Stories.2023-08-1451 minAngstBonus Episode 1 - Intrusive ThoughtsWe hope y'all enjoy this micro episode where we share a few stories about letting our intrusive thoughts win.If you have a funny story about a time when you let your intrusive thoughts win, please share them with us. We'll feature it in our next bonus episode!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-0811 minAngstMan's (or woman's) Search for Meaning | Micro-dosing adversityEpisode 5: in this episode, you'll find us digging deeper into our own experiences with stress/anxiety. Do we even have anxiety?Steph gives us an oral book report on Viktor Frankl's "Man's Search for Meaning.Donnie introduces the idea of micro-dosing adversity.Please be sure to Subscribe/Follow so that the latest episode hits your preferred player as soon as it's released!Drink some water and take a walk!www.linkedin.com/in/donniedavis3www.linkedin.com/in/stephanie-davis-10x/2023-08-0748 minAngstPanic! (attacks) At The Disco (and other places)This week, we dive into the topic of panic attacks:What are they?Who has them?How can you stop having them?A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.Off-topics include: hot yoga, the tiktok algorithm and Stephanie thinks that she can beat Donnie up.Drink some water and take...2023-07-3143 min